SparkPeople Advertisers Keep the Site Free
(41 Recipes)

Moroccan Soup Recipes

Show Advanced Options Keywords:   
  • Category:
  • Cuisine:
  • Course:
  • Dietary:
  • Prep Time:
  • Total Time:
  • Calories:  
  • Fiber:   g
  • Carbs:   g
  • Occasion:
  • Fat:   g
  • Protein:   g
  • Only show recipes with photos
  • Only show editor's choice
Search
Sort By:


Member Recipes for Moroccan Soup


Very Good 4.4/5
(5 ratings)
Moroccan Spiced Chickpea Soup

I saw this on Food Networks "Good Deals". It's warm, light, fragrant and full of fiber. Enjoy!Submitted by: EMPRESS8411

CALORIES: 305.6  |  FAT: 8.5g  |  PROTEIN: 15.4g  |  CARBS: 44g  |  FIBER: 12.6g
Full ingredient & nutrition information of the Moroccan Spiced Chickpea Soup Calories

(no ratings)
Spicy Moroccan Butternut Soup

Submitted by: BISCUITMAKER

CALORIES: 123.5  |  FAT: 1.5g  |  PROTEIN: 4.6g  |  CARBS: 25.6g  |  FIBER: 1.8g
Full ingredient & nutrition information of the Spicy Moroccan Butternut Soup Calories

(no ratings)
Easy Moroccan Soup

This soup is hearty and delicious! I always keep the ingredients on hand for it! It's fantastic to freeze and only gets better the day after it's made!Submitted by: BOBBIEGENN

CALORIES: 185.3  |  FAT: 2.5g  |  PROTEIN: 19.6g  |  CARBS: 21.6g  |  FIBER: 3.7g
Full ingredient & nutrition information of the Easy Moroccan Soup Calories

(no ratings)
Authentic Moroccan Couscous and Soup

Authentic - this is what my moroccan mother-in-law makes for us (more or less - when she has time though - she makes the couscous from scratch too!)Submitted by: SPINNINGRACHEL

CALORIES: 237.1  |  FAT: 12.3g  |  PROTEIN: 16.3g  |  CARBS: 16.1g  |  FIBER: 3.9g
Full ingredient & nutrition information of the Authentic Moroccan Couscous and Soup Calories

(no ratings)
Crockpot Moroccan Lentil Soup

I found this recipe here:
http://crockpot365.blogspot.com/2
008/09/moroccan-lentil-soup-crockpot-r
ecipe.htmlSubmitted by: LUCYST

CALORIES: 220.1  |  FAT: 1.2g  |  PROTEIN: 11g  |  CARBS: 40.9g  |  FIBER: 10.8g
Full ingredient & nutrition information of the Crockpot Moroccan Lentil Soup Calories

(no ratings)
Moroccan Lentil Soup

Originally from Allrecipes.com

A delicious and filling soup.Submitted by: JULIE_G

CALORIES: 107.7  |  FAT: 2.2g  |  PROTEIN: 5g  |  CARBS: 17.8g  |  FIBER: 4.4g
Full ingredient & nutrition information of the Moroccan Lentil Soup Calories

(no ratings)
Moroccan Lentil Soup

This isn't my recipe- I found it online. I always add more spices.

1. In a large pot, saute onions, garlic, and ginger in olive oil for about 5 minutes
2. Add all of the other ingredients. Boil for a few minutes then simmer 1 to 1 1/2 hours or more (until lentils are soft)
3. Optional - Puree half of the soup in a food processor or blender. Return to pot.Submitted by: INTHEAEROPLANE1

CALORIES: 173  |  FAT: 3.4g  |  PROTEIN: 7.5g  |  CARBS: 29.5g  |  FIBER: 7.4g
Full ingredient & nutrition information of the Moroccan Lentil Soup Calories

(no ratings)
Moroccan Lentil Soup

Rich in iron, proteinn and folate for 254 calories!!!Submitted by: EMORGAN1

CALORIES: 254.2  |  FAT: 8g  |  PROTEIN: 10.7g  |  CARBS: 36.9g  |  FIBER: 10g
Full ingredient & nutrition information of the Moroccan Lentil Soup Calories

(no ratings)
Savory Moroccan Soup

A great recipe from Women's HealthSubmitted by: GOLDIELOX4

CALORIES: 217.9  |  FAT: 1.3g  |  PROTEIN: 8.1g  |  CARBS: 43.5g  |  FIBER: 5.9g
Full ingredient & nutrition information of the Savory Moroccan Soup Calories

(no ratings)
Moroccan Lentil Soup

A wonderful lentil soup recipe from the Field of Greens cookbook by Annie Sommerville.Submitted by: NOIRPRNCESS

CALORIES: 76  |  FAT: 2.1g  |  PROTEIN: 3.3g  |  CARBS: 12.1g  |  FIBER: 3.6g
Full ingredient & nutrition information of the Moroccan Lentil Soup Calories

Incredible! 5.0/5
(2 ratings)
Moroccan Tomato Soup II

Amazingly flavorful and filling!Submitted by: CJROARK

CALORIES: 297.8  |  FAT: 24g  |  PROTEIN: 11.1g  |  CARBS: 15g  |  FIBER: 4.3g
Full ingredient & nutrition information of the Moroccan Tomato Soup II Calories

(no ratings)
Moroccan Carrot Soup-revised

carrot soupSubmitted by: APPELINA

CALORIES: 74.2  |  FAT: 3.7g  |  PROTEIN: 1.4g  |  CARBS: 9.3g  |  FIBER: 1.7g
Full ingredient & nutrition information of the Moroccan Carrot Soup-revised Calories

Very Good 4.7/5
(3 ratings)
Moroccan Chicken Soup

Not Moroccan at all. Garam marsala is an Indian spice.

I added more Garam Marsala (another tsp).Submitted by: MAUITN

CALORIES: 202.5  |  FAT: 3.3g  |  PROTEIN: 11.6g  |  CARBS: 32.7g  |  FIBER: 5.9g
Full ingredient & nutrition information of the Moroccan Chicken Soup Calories

(no ratings)
Moroccan Inspired Vegetable Soup
Moroccan Inspired Vegetable Soup

A hearty, exotically-spiced soup with saffron, curry, ginger and even sweet orange notes. Vegan, but with nutty chickpeas and a ton of vegetables and grains you'll never miss the meat. This also freezes well.Submitted by: JO_JO_BA

CALORIES: 198.4  |  FAT: 2.6g  |  PROTEIN: 6.6g  |  CARBS: 37.1g  |  FIBER: 5.8g
Full ingredient & nutrition information of the Moroccan Inspired Vegetable Soup Calories

(no ratings)
Moroccan Coconut & Chick Pea Soup

Gluten Free Submitted by: ATGOAL2010

CALORIES: 188.9  |  FAT: 9.5g  |  PROTEIN: 3g  |  CARBS: 23.5g  |  FIBER: 3.4g
Full ingredient & nutrition information of the Moroccan Coconut & Chick Pea Soup Calories

(no ratings)
Moroccan Red Lentil Soup

Great flavour!Submitted by: LOCOLO

CALORIES: 214.4  |  FAT: 2.8g  |  PROTEIN: 12.2g  |  CARBS: 35g  |  FIBER: 5.9g
Full ingredient & nutrition information of the Moroccan Red Lentil Soup Calories

(no ratings)
Moroccan Lentil Soup (Crock Pot)

Serving size = 1 laddle (approx. 1 cup)
Modified from here: http://crockpot365.blogspot.com/2008/09/mo
roccan-lentil-soup-crockpot-recipe.htmlSubmitted by: RACHELM321

CALORIES: 343.9  |  FAT: 0.1g  |  PROTEIN: 19g  |  CARBS: 61.6g  |  FIBER: 22.4g
Full ingredient & nutrition information of the Moroccan Lentil Soup (Crock Pot) Calories

(no ratings)
Moroccan Chickpea Soup

Submitted by: DKEOGH

CALORIES: 216.9  |  FAT: 5.7g  |  PROTEIN: 5.3g  |  CARBS: 40g  |  FIBER: 7.1g
Full ingredient & nutrition information of the Moroccan Chickpea Soup Calories

(no ratings)
Moroccan Chickpea Soup

Cheap and good for you...very easy too!Submitted by: ELASTIGIRL76

CALORIES: 380.5  |  FAT: 12.2g  |  PROTEIN: 13.2g  |  CARBS: 57.4g  |  FIBER: 11.4g
Full ingredient & nutrition information of the Moroccan Chickpea Soup Calories

(no ratings)
Moroccan Fish Soup

Rich fish soup with really exotic flavor. Served as a side dish or a whole meal. Serves 12Submitted by: SWEX22

CALORIES: 304.7  |  FAT: 12g  |  PROTEIN: 22.6g  |  CARBS: 24.5g  |  FIBER: 4.2g
Full ingredient & nutrition information of the Moroccan Fish Soup Calories

(no ratings)
Moroccan Lentil Soup (slow cooker) - 1 cup serving.

A spicy and kinda sweet Lentil Soup made in the slow cooker. Super easy and around 100 cal a serving!!
Makes approx 12 1 cup servings.Submitted by: AVABLISS

CALORIES: 106.4  |  FAT: 0.7g  |  PROTEIN: 5.4g  |  CARBS: 20.3g  |  FIBER: 5.5g
Full ingredient & nutrition information of the Moroccan Lentil Soup (slow cooker) - 1 cup serving. Calories

Incredible! 5.0/5
(2 ratings)
Harira - Moroccan Tomato, Lentil and Chickpea Soup
Harira - Moroccan Tomato, Lentil and Chickpea Soup

My version without meat.Submitted by: CIOUID

CALORIES: 110.6  |  FAT: 2.3g  |  PROTEIN: 4.8g  |  CARBS: 18.4g  |  FIBER: 4g
Full ingredient & nutrition information of the Harira - Moroccan Tomato, Lentil and Chickpea Soup Calories

Incredible! 5.0/5
(1 rating)
Moroccan Spiced Chickpea Soup (1.5 cup serving)

From Dave Lieberman on the FoodNetwork.comSubmitted by: JETTERO

CALORIES: 295.4  |  FAT: 6.4g  |  PROTEIN: 10.8g  |  CARBS: 49.9g  |  FIBER: 9.6g
Full ingredient & nutrition information of the Moroccan Spiced Chickpea Soup (1.5 cup serving) Calories

(no ratings)
Moroccan Spiced Carrot Soup

Submitted by: DAISY0251

CALORIES: 165.1  |  FAT: 8.4g  |  PROTEIN: 3.7g  |  CARBS: 22g  |  FIBER: 5.9g
Full ingredient & nutrition information of the Moroccan Spiced Carrot Soup Calories

(no ratings)
Moroccan Red Lentil Soup
Moroccan Red Lentil Soup

A wonderful full flavored red lentil soup.Submitted by: WEBTUTOR

CALORIES: 89.8  |  FAT: 3g  |  PROTEIN: 3.1g  |  CARBS: 13.7g  |  FIBER: 2.7g
Full ingredient & nutrition information of the Moroccan Red Lentil Soup Calories

(no ratings)
Moroccan Harira Soup

SoupSubmitted by: MSLAUR1

CALORIES: 106.2  |  FAT: 0.9g  |  PROTEIN: 4.3g  |  CARBS: 21.4g  |  FIBER: 4.9g
Full ingredient & nutrition information of the Moroccan Harira Soup Calories

(no ratings)
Honeyed Moroccan Pumpkin Soup

Trying to perfect the pumpkin soup and we are getting close!Submitted by: MAATKARE15

CALORIES: 111.8  |  FAT: 1.1g  |  PROTEIN: 2.7g  |  CARBS: 25.6g  |  FIBER: 3.8g
Full ingredient & nutrition information of the Honeyed Moroccan Pumpkin Soup Calories

(no ratings)
Moroccan Chicken Curry with Couscous Soup

Submitted by: EATLESSNACHOS

CALORIES: 196.4  |  FAT: 5.9g  |  PROTEIN: 13.3g  |  CARBS: 25.6g  |  FIBER: 6.4g
Full ingredient & nutrition information of the Moroccan Chicken Curry with Couscous Soup Calories

(no ratings)
Moroccan Chicken and Chick Pea Soup
Moroccan Chicken and Chick Pea Soup

Wow is this good on a cold cold day. I had a box of organic corn soup hanging out so I threw it in.Submitted by: DAZYMAE3

CALORIES: 169.9  |  FAT: 1.8g  |  PROTEIN: 12.2g  |  CARBS: 26.4g  |  FIBER: 5g
Full ingredient & nutrition information of the Moroccan Chicken and Chick Pea Soup Calories

(no ratings)
Moroccan Harira Red Lentil Soup

I got this recipe off of the TV show "The Chew"Submitted by: CATTYSHEBA

CALORIES: 818.8  |  FAT: 2.4g  |  PROTEIN: 49.4g  |  CARBS: 152.1g  |  FIBER: 49.4g
Full ingredient & nutrition information of the Moroccan Harira Red Lentil Soup Calories