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(Top 500 Recipes) Morton's Salad Recipes

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Featured Chef Recipes

Very Good 4.2/5
(23 ratings)

Grapefruit Salad

Eat as a side salad or add two grilled scallops and a slice of grilled whole-grain bread for a meal!
Submitted by: CHEF_MEG

CALORIES: 105 | FAT: 5.6g | PROTEIN: 1.2g | CARBS: 12.1g | FIBER: 2.2g

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Very Good 4.3/5
(74 ratings)

Blacks Bean and Brown Rice

A simple, hearty meat-free meal. Pair with a green salad, and dinner is ready.Submitted by: CHEF_MEG

CALORIES: 213.2 | FAT: 1.4g | PROTEIN: 8.8g | CARBS: 45.6g | FIBER: 7.7g

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Very Good 4.4/5
(71 ratings)

Parmesan Chicken with Tomato-Basil Salad (Chef Meg's Makeover)

While Chicken Parmesan is traditionally fried, this lighter version is delightful atop a hearty green salad. Submitted by: CHEF_MEG

CALORIES: 340.5 | FAT: 14.9g | PROTEIN: 39.4g | CARBS: 13g | FIBER: 2.7g

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Member Recipes

Incredible! 5.0/5
(6 ratings)

Grandma's Cabbage Casserole (tweaked)

One of my favorite childhood memories is eating Grandma's 'cabbage casserole'. It's one of those things where you just layer 'stuff' in a pan and bake, but boy, is it good! This version substitutes ground white meat turkey for her ground beef and brown rice for the white rice she used. It's every bit as good, though, as Grandma's -- and better for ya.Submitted by: INKYDINKYDOO

CALORIES: 240.8 | FAT: 2.8g | PROTEIN: 21.6g | CARBS: 31.7g | FIBER: 6.2g

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Very Good 4.4/5
(5 ratings)

PrairieHarpy's Pumpkin Pie Protein Ecstacy

Packing a protein wallop, this tasty smoothie also provides some VEGGIE goodness!Submitted by: PRAIRIEHARPY

CALORIES: 222.8 | FAT: 1.5g | PROTEIN: 33.1g | CARBS: 17.7g | FIBER: 2.8g

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Very Good 4.1/5
(31 ratings)

Turkey Burgers with Swiss and Garlic Mushrooms

A lighter version of one of my personal favorites.Submitted by: THEMNEMOSYNE

CALORIES: 398.8 | FAT: 14.7g | PROTEIN: 31.5g | CARBS: 34.1g | FIBER: 2.9g

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Very Good 4.8/5
(8 ratings)

Rustic Tomato Herb Soup

A hearty, savory tomato soup; creamy yet only 3 gr of fat per serving. A great way to use up all those tomatoes from your garden; you can even use cherry tomatoes!Submitted by: SHUTRBUG1

CALORIES: 102.6 | FAT: 3.1g | PROTEIN: 4.6g | CARBS: 16.9g | FIBER: 3.5g

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Very Good 4.4/5
(118 ratings)

Israeli Salad

Traditional, classic Israeli Salad, perfect as a side, salad, or as filling for your pita.Submitted by: LOULOUB

CALORIES: 65.2 | FAT: 5.6g | PROTEIN: 0.8g | CARBS: 4.4g | FIBER: 1g

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Very Good 4.8/5
(4 ratings)

Spicy Southwestern Hash

Serve over salad as you would a taco salad. Garnish with salsa and nonfat sour creamSubmitted by: TRIXIEBRIGHT255

CALORIES: 167.6 | FAT: 2.9g | PROTEIN: 11g | CARBS: 26.6g | FIBER: 7.9g

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Very Good 4.4/5
(5 ratings)

Fresh Garden Salad with Strawberries

SaladSubmitted by: KIMAHAFFEY

CALORIES: 145.6 | FAT: 4.1g | PROTEIN: 2.9g | CARBS: 24.7g | FIBER: 4.5g

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Very Good 4.4/5
(10 ratings)

Carrot and Orzo Salad with Fresh Dill

Not your regular pasta salad.

CALORIES: 258.8 | FAT: 7.4g | PROTEIN: 6.1g | CARBS: 43g | FIBER: 6.7g

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Very Good 4.2/5
(38 ratings)

Pear, Walnut, and Roquefort Cheese Salad

A delicious salad that brings together many flavors.

CALORIES: 174.1 | FAT: 8g | PROTEIN: 4.6g | CARBS: 23.2g | FIBER: 2.9g

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Very Good 4.4/5
(52 ratings)

Fruit Jumble

A variation on fruit salad.

CALORIES: 137.1 | FAT: 4.2g | PROTEIN: 2.5g | CARBS: 25.4g | FIBER: 2.3g

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Very Good 4.1/5
(43 ratings)

Pacific Sizzle Salad

Tired of the same green leafy salad?

CALORIES: 139.2 | FAT: 5.4g | PROTEIN: 2.7g | CARBS: 23.2g | FIBER: 4.9g

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Good 3.9/5
(35 ratings)

Sweet Potato Salad

A sweet, light salad.Submitted by: PROWESS64

CALORIES: 177.5 | FAT: 1g | PROTEIN: 7.5g | CARBS: 37.4g | FIBER: 5.4g

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Very Good 4.5/5
(56 ratings)

Tangy Cucumber and Onion Salad

This light salad perfectly complements spicier main dishes.Submitted by: GBUNDRA

CALORIES: 33.6 | FAT: 0.1g | PROTEIN: 0.6g | CARBS: 8.2g | FIBER: 0.8g

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Very Good 4.0/5
(28 ratings)

Reed's Ambrosia

Fruit salad with a kick!!!Submitted by: NJ15TOSTART

CALORIES: 70.3 | FAT: 0.8g | PROTEIN: 0.8g | CARBS: 13.8g | FIBER: 2.1g

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Very Good 4.4/5
(25 ratings)

Edamame Shrimp Salad

Great quick salad for a picnic or quick and easy dinnerSubmitted by: EHAIGHT

CALORIES: 252.3 | FAT: 5.6g | PROTEIN: 27.5g | CARBS: 22.7g | FIBER: 4g

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Very Good 4.1/5
(19 ratings)

Caribbean Jerk Pork Salad

A very refreshing summer saladSubmitted by: JLPNURSE

CALORIES: 225.6 | FAT: 8.7g | PROTEIN: 26g | CARBS: 10.5g | FIBER: 2.7g

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Good 3.8/5
(8 ratings)

Grapeseed Oil Dressing

A healthy dressing alternative for your favorite salad.Submitted by: SCRAPULOUS

CALORIES: 101.9 | FAT: 10.5g | PROTEIN: 0g | CARBS: 2g | FIBER: 0.1g

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Very Good 4.6/5
(57 ratings)

Olive Oil and Lemon Salad Dressing

Fresh summer salad dressingSubmitted by: CHEEEY

CALORIES: 11.9 | FAT: 1.3g | PROTEIN: 0g | CARBS: 0.3g | FIBER: 0g

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Very Good 4.3/5
(20 ratings)

Pomelo Salad

Refreshing Thai SaladSubmitted by: DALEMONY

CALORIES: 25.9 | FAT: 0.1g | PROTEIN: 0.7g | CARBS: 7.2g | FIBER: 1g

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Very Good 4.4/5
(75 ratings)

Strawberry Waldorf Salad

A light fruity and nutty salad!Submitted by: ~GOT2MOVE2LOSE~

CALORIES: 109.7 | FAT: 1.6g | PROTEIN: 2.7g | CARBS: 23.2g | FIBER: 3.1g

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Very Good 4.2/5
(49 ratings)

Bean Salad

This colorful salad makes a great lunch dish.Submitted by: TUONGLAI

CALORIES: 172.8 | FAT: 5.3g | PROTEIN: 6.8g | CARBS: 27.2g | FIBER: 7.3g

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Very Good 4.6/5
(41 ratings)

Broccoli Salad

A creamy sweet & sour saladSubmitted by: FUNIGRL

CALORIES: 112.4 | FAT: 3.5g | PROTEIN: 6.1g | CARBS: 18.1g | FIBER: 5.3g

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Very Good 4.3/5
(7 ratings)

Green Bean Salad

A creamy, fibre-filled saladSubmitted by: AMUNET_RA

CALORIES: 55 | FAT: 2.7g | PROTEIN: 1.6g | CARBS: 7g | FIBER: 2g

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Very Good 4.0/5
(22 ratings)

RAW mediterranian salad

satisfying raw vegan saladSubmitted by: FAIRYPIKT

CALORIES: 148.5 | FAT: 5.8g | PROTEIN: 4.7g | CARBS: 24.4g | FIBER: 5.8g

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Very Good 4.2/5
(66 ratings)

Taco Salad

A taco salad with all the "Bells"Submitted by: LADY_PANDORA000

CALORIES: 315.4 | FAT: 10.9g | PROTEIN: 28.7g | CARBS: 30.2g | FIBER: 8.1g

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Very Good 4.4/5
(8 ratings)

Fruity Chicken Salad Sandwich

Easy, flavorful chicken salad sandwichSubmitted by: MISSBECKYJ

CALORIES: 388.1 | FAT: 6g | PROTEIN: 24.7g | CARBS: 62g | FIBER: 6.6g

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Very Good 4.3/5
(12 ratings)

dump, stir, chill salad

Creamy fluff saladSubmitted by: DIETEKOCGIRL

CALORIES: 131.7 | FAT: 0g | PROTEIN: 1.5g | CARBS: 24.4g | FIBER: 0.8g

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Very Good 4.3/5
(4 ratings)

Haystacks

A vegetarian alternative to taco saladSubmitted by: DP35570

CALORIES: 340 | FAT: 13.4g | PROTEIN: 14.1g | CARBS: 42.4g | FIBER: 10.7g

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Very Good 4.4/5
(5 ratings)

Quick Thai Chicken Salad

Salad of fresh baby spinach with grilled chicken and warm peanut butter dressingSubmitted by: CARRIE30

CALORIES: 246.4 | FAT: 9.5g | PROTEIN: 33.4g | CARBS: 6.8g | FIBER: 3.5g

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Good 3.9/5
(8 ratings)

Bowtie Pasta Salad

A quick & easy salad.Submitted by: GYPSYWIND

CALORIES: 164.2 | FAT: 0.2g | PROTEIN: 3.9g | CARBS: 36.3g | FIBER: 3.7g

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Very Good 4.5/5
(23 ratings)

Black Bean & Corn Salsa

This is a great salad for lunch!Submitted by: ALOE01

CALORIES: 254.2 | FAT: 2.1g | PROTEIN: 10.7g | CARBS: 43.2g | FIBER: 11.7g

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Very Good 4.2/5
(17 ratings)

Hawaiin delight

Fruit saladSubmitted by: MACHIS

CALORIES: 174.5 | FAT: 7.9g | PROTEIN: 4.3g | CARBS: 23.1g | FIBER: 2.7g

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Very Good 4.2/5
(20 ratings)

Creamy Avocado Dressing

Creamy healthy dressing for salad to use in place of other higher fat cream dressingsSubmitted by: BRADYSMAMA

CALORIES: 38.2 | FAT: 2.6g | PROTEIN: 0.8g | CARBS: 3.6g | FIBER: 1g

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Very Good 4.6/5
(26 ratings)

Harvest Salad

Great springtime salad dinner optionSubmitted by: CHICATTA

CALORIES: 259.9 | FAT: 17.7g | PROTEIN: 3.7g | CARBS: 25.1g | FIBER: 5.4g

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Good 3.0/5
(5 ratings)

Couscous Salad

Whole grain and veggie saladSubmitted by: KATEG73

CALORIES: 182.4 | FAT: 9.2g | PROTEIN: 5.5g | CARBS: 22.6g | FIBER: 2.8g

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Good 3.6/5
(7 ratings)

Greek Bulgar Salad

A lovely change from the normal boring salad! Submitted by: TWICEAGAIN

CALORIES: 240.9 | FAT: 11.6g | PROTEIN: 5.1g | CARBS: 30.1g | FIBER: 2.1g

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Very Good 4.4/5
(35 ratings)

Avocado Tomatoe Corn Salad

Great Salad or Chunky SalsaSubmitted by: VFITZ89

CALORIES: 63.1 | FAT: 3.7g | PROTEIN: 1.4g | CARBS: 8g | FIBER: 2.1g

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Very Good 4.0/5
(6 ratings)

Renee's Orzo Pasta Salad

Orzo saladSubmitted by: BLONDONE

CALORIES: 108.2 | FAT: 0.5g | PROTEIN: 3.6g | CARBS: 21.1g | FIBER: 1g

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Good 3.6/5
(11 ratings)

cucumber salad

A familiar salad with a low-cal twistSubmitted by: GARDENBUG8

CALORIES: 37.2 | FAT: 0.4g | PROTEIN: 1.8g | CARBS: 7.6g | FIBER: 1.2g

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Good 3.5/5
(4 ratings)

thyme and onion salad

salad prepared from thyme leaves and chopped onionsSubmitted by: BUSHRAMOHAMMAD

CALORIES: 133.6 | FAT: 11.1g | PROTEIN: 1.3g | CARBS: 9.4g | FIBER: 2.6g

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Good 3.8/5
(5 ratings)

Lite Fruit Salad

Flavorful fruit salad--colorful and easy to make.Submitted by: SANDY667

CALORIES: 46.8 | FAT: 0.1g | PROTEIN: 0.4g | CARBS: 11.5g | FIBER: 1g

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Very Good 4.5/5
(10 ratings)

Restaurant Style Chicken Taco Salad Served Hot

delicious taco salad restaurant styleSubmitted by: RACHELTMUA

CALORIES: 167.9 | FAT: 5.1g | PROTEIN: 9.1g | CARBS: 21.2g | FIBER: 2.9g

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Very Good 4.4/5
(9 ratings)

black eyed pea salad

heart healthy spring bean saladSubmitted by: BALLANDCHAIN

CALORIES: 266.1 | FAT: 17.9g | PROTEIN: 4.3g | CARBS: 26.6g | FIBER: 8.3g

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Good 3.8/5
(9 ratings)

Green Goddess Egg Salad

A spicer version of boring Egg SaladSubmitted by: BOOKBABE1

CALORIES: 84.5 | FAT: 4.8g | PROTEIN: 5.8g | CARBS: 4.2g | FIBER: 0.8g

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Very Good 4.3/5
(16 ratings)

Balsamic Vinegar and Olive Oil Salad Dressing

Yummy Salad DressingSubmitted by: COMOMX3

CALORIES: 23.5 | FAT: 2.4g | PROTEIN: 0g | CARBS: 0.5g | FIBER: 0g

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Very Good 4.7/5
(26 ratings)

Mexican Shepherd's Pie

Good with a tossed saladSubmitted by: DEBRAK6

CALORIES: 254 | FAT: 10g | PROTEIN: 11.7g | CARBS: 7.2g | FIBER: 1.2g

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Very Good 4.8/5
(4 ratings)

Potato salad with dill

traditional potato salad - no eggsSubmitted by: ELAINEANN

CALORIES: 391.2 | FAT: 24.9g | PROTEIN: 4.5g | CARBS: 38.8g | FIBER: 5.1g

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Very Good 4.0/5
(4 ratings)

Edamame and corn salad

A refreshing and pleasing saladSubmitted by: JENBARRERA

CALORIES: 129.4 | FAT: 4.4g | PROTEIN: 4.7g | CARBS: 17.4g | FIBER: 2.6g

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Very Good 4.6/5
(67 ratings)

5 Bean Salad

5 Bean Salad or Dip StyleSubmitted by: LADYBUG0147

CALORIES: 125.7 | FAT: 2.4g | PROTEIN: 6.2g | CARBS: 20.9g | FIBER: 5.8g

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Incredible! 5.0/5
(5 ratings)

SPINACH SALAD WITH BASIL DRESSING

Wonderful spinach salad!Submitted by: FATKITTY68

CALORIES: 222.6 | FAT: 20.5g | PROTEIN: 4.4g | CARBS: 7.5g | FIBER: 3.5g

Full ingredient & nutrition information of the SPINACH SALAD WITH BASIL DRESSING Calories

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