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(11 Recipes)

Mousakka Recipes

Did you mean muskrat?

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Member Recipes for Mousakka


Incredible! 5.0/5
(5 ratings)
Vegan Mousakka
Vegan Mousakka

Delicious low fat vegan version of this ever popular Greek dish. Delicious served with a crisp green salad and a few black Olives! The tomato sauce makes enough for two dishes, I usually freeze the other half. The Nutritional information is calculated for the whole amount of tomato sauce - not sure what it would be using the amount for this recipe - but it's less.Submitted by: TREEHUGGER73

CALORIES: 223.5  |  FAT: 9.4g  |  PROTEIN: 8.4g  |  CARBS: 24.7g  |  FIBER: 5.6g
Full ingredient & nutrition information of the Vegan Mousakka Calories

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Mousakka

A low fat version of a wonderful greek dish. Submitted by: DEPRESSED29

CALORIES: 306.4  |  FAT: 14.9g  |  PROTEIN: 17.2g  |  CARBS: 25.2g  |  FIBER: 3.7g
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Vegetable Mousakka

Main Course Vegetarian Dish, you can substitute zucchini for the eggplant.Submitted by: TIGERLILY52083

CALORIES: 278.5  |  FAT: 10.7g  |  PROTEIN: 15.5g  |  CARBS: 34g  |  FIBER: 8.1g
Full ingredient & nutrition information of the Vegetable Mousakka Calories

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Veggie Mousakka

Submitted by: MANGOBLISS

CALORIES: 191.3  |  FAT: 7.3g  |  PROTEIN: 8.3g  |  CARBS: 25.2g  |  FIBER: 5.7g
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Zucchini Mousakka with Garbanzo Beans (Nohutlu Kabak Musakka)

Recipe borrowed from the scrumptious website almostturkish.blogspot.com. Go look! The photos are lovely too. Notice, calories are calculated on weight for zucchini.

Recipe figured without chile sauce, since they vary so much. Just add it in to your calorie count.Submitted by: TEJOLOTE

CALORIES: 252.1  |  FAT: 7.9g  |  PROTEIN: 12g  |  CARBS: 35.1g  |  FIBER: 9.9g
Full ingredient & nutrition information of the Zucchini Mousakka with Garbanzo Beans (Nohutlu Kabak Musakka) Calories

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Mousakka

This makes a 9 x 13 inch baking dish full of mousakka. I freeze individual portions in sandwich bags, or just wrap them in foil. They are easy to pack for lunches, just remove the foil or sandwich bag and zap in the microwave.
After the mousakka is refrigerated overnight, it will hold its shape when cut, thats when I just cut the portions and freeze them.Submitted by: DIANNADZ

CALORIES: 158.6  |  FAT: 9g  |  PROTEIN: 11.8g  |  CARBS: 5.2g  |  FIBER: 1.4g
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healthier mousakka

a lower fat version of mousakka made with soya mince.serve with salad.Submitted by: BLKSARA

CALORIES: 521.9  |  FAT: 22.8g  |  PROTEIN: 11.6g  |  CARBS: 17.2g  |  FIBER: 4.4g
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Tuna mousakka

A light eggplant mousakka using canned tuna instead of ground beef in the filling layersSubmitted by: NICOLANA111

CALORIES: 206.1  |  FAT: 6.2g  |  PROTEIN: 18.1g  |  CARBS: 24.3g  |  FIBER: 6.9g
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mousakka

This is a delicious Greek lasagna, with a rich meat sauce and several vigetables stacked to create a complete meal. Add salad and crunchy Greek Bread and you have a PartySubmitted by: FITZALLEN

CALORIES: 215.1  |  FAT: 13.4g  |  PROTEIN: 9.7g  |  CARBS: 14.6g  |  FIBER: 2.4g
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Lactose Free Vegetarian Mousakka

Submitted by: HERSHS

CALORIES: 137  |  FAT: 4.1g  |  PROTEIN: 4.4g  |  CARBS: 23.6g  |  FIBER: 5.4g
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Veggie Mousakka

Low fat veggie alternative to traditional MousakkaSubmitted by: AMYCGROVER

CALORIES: 265.1  |  FAT: 7.6g  |  PROTEIN: 19.8g  |  CARBS: 32.6g  |  FIBER: 9.5g
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