This dish reminds me of lasagna, but it's so much better for you with veggies in place of noodles.
You can use zucchini in place of the eggplant if you want, or even yellow squash, or a mixture of all three.
If the Bechamel sauce is too bland for you, you can add salt or veggie parmesan to it (not included in nutrition calculations).
It's also pretty good without the white sauce or cheese, but maybe that's just because I LOVE eggplant!
This recipe just barely fits in my casserole dish. If yours won't all fit, you can put the extras into a few ramekins for individual servings.Submitted by: TAILSFOX
CALORIES: 267.4 |
FAT: 9.1g |
PROTEIN: 16.7g |
CARBS: 30.8g |