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Moussaka Recipes

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Member Recipes for Moussaka


Very Good 4.5/5
(4 ratings)
Vegetarian Moussaka

Delicious, vegetarian, and low-calorie.

Original recipe from http://allrecipes.com/Recipe/Vegetarian-Mo
ussaka/Detail.aspx, slightly edited to be healthier by FeatheraSubmitted by: FEATHERA

CALORIES: 376.4  |  FAT: 11.2g  |  PROTEIN: 19g  |  CARBS: 53.2g  |  FIBER: 12.3g
Full ingredient & nutrition information of the Vegetarian Moussaka Calories

Very Good 4.5/5
(37 ratings)
Vegetarian Moussaka

Simply the best Moussaka, you would never know it is vegetarian!!Submitted by: KAITY-V-B

CALORIES: 174.7  |  FAT: 5.8g  |  PROTEIN: 12.5g  |  CARBS: 20.7g  |  FIBER: 6.1g
Full ingredient & nutrition information of the Vegetarian Moussaka Calories

Very Good 4.2/5
(209 ratings)
Healthy Moussaka
Healthy Moussaka

A healthy take on the Greek eggplant casserole.Submitted by: KHILKEY

CALORIES: 153  |  FAT: 4.7g  |  PROTEIN: 10.7g  |  CARBS: 16.4g  |  FIBER: 3.3g
Full ingredient & nutrition information of the Healthy Moussaka Calories

(no ratings)
Moussaka

Delia's recipie!! Unbelievably good! A greek recipie in origin, low in carbs and big in taste!Submitted by: PRESHSPEECH

CALORIES: 282.6  |  FAT: 12.8g  |  PROTEIN: 22.9g  |  CARBS: 19.3g  |  FIBER: 6.5g
Full ingredient & nutrition information of the Moussaka Calories

(no ratings)
Moussaka

Submitted by: PSEUDOSCIENCE

CALORIES: 604.4  |  FAT: 24.9g  |  PROTEIN: 24.1g  |  CARBS: 72.9g  |  FIBER: 8.9g
Full ingredient & nutrition information of the Moussaka Calories

Very Good 4.5/5
(2 ratings)
moussaka

Submitted by: BDRESKA

CALORIES: 497  |  FAT: 36.5g  |  PROTEIN: 30.3g  |  CARBS: 10.9g  |  FIBER: 3g
Full ingredient & nutrition information of the moussaka Calories

(no ratings)
Turkey Moussaka

Submitted by: GIVENSFAMILY

CALORIES: 240.8  |  FAT: 4.8g  |  PROTEIN: 23.9g  |  CARBS: 25.3g  |  FIBER: 5.2g
Full ingredient & nutrition information of the Turkey Moussaka Calories

(no ratings)
Cashew Nut Moussaka

Submitted by: EMSR2D2

CALORIES: 311.3  |  FAT: 16.9g  |  PROTEIN: 14.3g  |  CARBS: 30g  |  FIBER: 7.4g
Full ingredient & nutrition information of the Cashew Nut Moussaka Calories

(no ratings)
Better Moussaka

Submitted by: MOJAVEGIRL

CALORIES: 296.1  |  FAT: 9.9g  |  PROTEIN: 8.5g  |  CARBS: 24.5g  |  FIBER: 6.1g
Full ingredient & nutrition information of the Better Moussaka Calories

(no ratings)
Vegan Moussaka

Mashed potatoes replace cream sauce and ground lentils replace lamb in a casserole that serves a crowd. If you don't have a deep (3") baking dish, make this in two separate dishes.Submitted by: CLAYMONGER

CALORIES: 230.1  |  FAT: 6g  |  PROTEIN: 5.7g  |  CARBS: 41.4g  |  FIBER: 6.6g
Full ingredient & nutrition information of the Vegan Moussaka Calories

(no ratings)
Original Quick Moussaka

Adapted from "Into the Pines Kitchen" cookbookSubmitted by: KABURNYC

CALORIES: 438.7  |  FAT: 33g  |  PROTEIN: 26.2g  |  CARBS: 12.2g  |  FIBER: 2.6g
Full ingredient & nutrition information of the Original Quick Moussaka Calories

(no ratings)
Vegetarian Moussaka

Submitted by: BARBSHAKESPEARE

CALORIES: 240.4  |  FAT: 9.8g  |  PROTEIN: 11g  |  CARBS: 28.9g  |  FIBER: 6.2g
Full ingredient & nutrition information of the Vegetarian Moussaka Calories

(no ratings)
Aubergine Chickpea Moussaka

Submitted by: BAMMBI

CALORIES: 310.1  |  FAT: 6.5g  |  PROTEIN: 15.4g  |  CARBS: 52.1g  |  FIBER: 14.3g
Full ingredient & nutrition information of the Aubergine Chickpea Moussaka Calories

(no ratings)
Low Fat Moussaka

Amazing low fat full flavour meal.Submitted by: JSTBKOZ

CALORIES: 269.5  |  FAT: 5.7g  |  PROTEIN: 14.2g  |  CARBS: 43g  |  FIBER: 5.4g
Full ingredient & nutrition information of the Low Fat Moussaka Calories

(no ratings)
Cyprus moussaka but lighter

Submitted by: ANNAMARIA6

CALORIES: 588.7  |  FAT: 24.1g  |  PROTEIN: 25.1g  |  CARBS: 70.9g  |  FIBER: 12.6g
Full ingredient & nutrition information of the Cyprus moussaka but lighter Calories

(no ratings)
Vegertarian Moussaka

Submitted by: JENNISYT

CALORIES: 258.5  |  FAT: 13.3g  |  PROTEIN: 12.7g  |  CARBS: 25.9g  |  FIBER: 4.5g
Full ingredient & nutrition information of the Vegertarian Moussaka Calories

(no ratings)
Zucchini Moussaka

CALORIES: 258.1  |  FAT: 8.1g  |  PROTEIN: 16.3g  |  CARBS: 31.2g  |  FIBER: 3.6g
Full ingredient & nutrition information of the Zucchini Moussaka Calories

(no ratings)
Zucchini Moussaka

Submitted by: DAUGHTEROFLIGHT

CALORIES: 279.6  |  FAT: 8.2g  |  PROTEIN: 17.2g  |  CARBS: 36.5g  |  FIBER: 5.5g
Full ingredient & nutrition information of the Zucchini Moussaka Calories

(no ratings)
Faux Moussaka with Lentils
Faux Moussaka with Lentils

A lower fat, vegetarian version of the traditional Greek/Turkish beef and eggplant dish.Submitted by: QUIXOTICKATE

CALORIES: 258  |  FAT: 6.8g  |  PROTEIN: 12.5g  |  CARBS: 37.9g  |  FIBER: 11.8g
Full ingredient & nutrition information of the Faux Moussaka with Lentils Calories

(no ratings)
Moussaka

Nutritional Information
Per serving: Calories: 129, Protein: 14g, Total fat: 2g, Carbs: 29g, Cholesterol: mg, Sodium: 221mg, Fiber: 8g, Sugars: g Submitted by: MRSMARYD61

CALORIES: 3.5  |  FAT: 0g  |  PROTEIN: 0.1g  |  CARBS: 0.9g  |  FIBER: 0.2g
Full ingredient & nutrition information of the Moussaka Calories

(no ratings)
Moussaka for 8

Delicious with Green SaladSubmitted by: MALTESELADY54

CALORIES: 408.9  |  FAT: 21.6g  |  PROTEIN: 21.4g  |  CARBS: 33.4g  |  FIBER: 5.9g
Full ingredient & nutrition information of the Moussaka for 8 Calories

(no ratings)
moussaka

Submitted by: GOLIONS

CALORIES: 308.5  |  FAT: 15.1g  |  PROTEIN: 26.6g  |  CARBS: 18.7g  |  FIBER: 4.4g
Full ingredient & nutrition information of the moussaka Calories

(no ratings)
Mushroom Moussaka

From Moosewood CookbookSubmitted by: LACEMASE

CALORIES: 438.1  |  FAT: 21.1g  |  PROTEIN: 18.5g  |  CARBS: 47.5g  |  FIBER: 8.8g
Full ingredient & nutrition information of the Mushroom Moussaka Calories

(no ratings)
Not-So-Impossible Moussaka Pie

Submitted by: RAYNNE413

CALORIES: 239.5  |  FAT: 5g  |  PROTEIN: 28.5g  |  CARBS: 18.4g  |  FIBER: 3.8g
Full ingredient & nutrition information of the Not-So-Impossible Moussaka Pie Calories

(no ratings)
Vegan Moussaka

This dish reminds me of lasagna, but it's so much better for you with veggies in place of noodles.
You can use zucchini in place of the eggplant if you want, or even yellow squash, or a mixture of all three.
If the Bechamel sauce is too bland for you, you can add salt or veggie parmesan to it (not included in nutrition calculations).
It's also pretty good without the white sauce or cheese, but maybe that's just because I LOVE eggplant!

This recipe just barely fits in my casserole dish. If yours won't all fit, you can put the extras into a few ramekins for individual servings.Submitted by: TAILSFOX

CALORIES: 267.4  |  FAT: 9.1g  |  PROTEIN: 16.7g  |  CARBS: 30.8g  |  FIBER: 8.5g
Full ingredient & nutrition information of the Vegan Moussaka Calories

(no ratings)
Moussaka

Submitted by: NOV05MAMA

CALORIES: 456.8  |  FAT: 20.9g  |  PROTEIN: 21g  |  CARBS: 47.2g  |  FIBER: 8g
Full ingredient & nutrition information of the Moussaka Calories

(no ratings)
Natasha's Moussaka

A healthier version of the great greek dish Moussaka but we make it with Ground Chicken breast instead of Lamb and grill our eggplant instead of frying. ENJOYSubmitted by: NATASHA813

CALORIES: 209.6  |  FAT: 6.3g  |  PROTEIN: 26.1g  |  CARBS: 22.8g  |  FIBER: 6.6g
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(no ratings)
Vegetarian Moussaka

This makes a hearty, filling, and inexpensive main dish that anyone, vegetarian or not will love!
Zucchini substitutes nicely for the eggplant, just be sure to roast it long enough to get out some of the extra liquid. Submitted by: LIZZYFISH7

CALORIES: 355.9  |  FAT: 10.4g  |  PROTEIN: 20.6g  |  CARBS: 49g  |  FIBER: 14.1g
Full ingredient & nutrition information of the Vegetarian Moussaka Calories

(no ratings)
Moussaka (Greek Egglant Casserole)
Moussaka (Greek Egglant Casserole)

From "The Frugal Gourmet Cooks Three Ancient Cuisines" by Jeff Smith (Copywright 1989 by Frugal Gourmet, Inc.) This one of my favorite cookbooks of all time!Submitted by: MOKEONTHEMOVE

CALORIES: 665.2  |  FAT: 49.3g  |  PROTEIN: 32.3g  |  CARBS: 22.6g  |  FIBER: 4.7g
Full ingredient & nutrition information of the Moussaka (Greek Egglant Casserole) Calories

(no ratings)
Moussaka

1 large onion
125ml olive oil
1 garlic clove
675g quorn or ground lamb
1 tin of tomatoes
1tsp dried rosemary
salt & pepper
1 aubergine
topping
175g cottage cheese
2 eggs Submitted by: PATH53

CALORIES: 452.4  |  FAT: 32.1g  |  PROTEIN: 22.9g  |  CARBS: 24.7g  |  FIBER: 8.7g
Full ingredient & nutrition information of the Moussaka Calories