SparkPeople Advertisers Keep the Site Free
(Top 500 Recipes)

Mousse Recipes

Show Advanced Options Keywords:   
  • Category:
  • Cuisine:
  • Course:
  • Dietary:
  • Prep Time:
  • Total Time:
  • Calories:  
  • Fiber:   g
  • Carbs:   g
  • Occasion:
  • Fat:   g
  • Protein:   g
  • Only show recipes with photos
  • Only show editor's choice
Search
Sort By:

From the SparkRecipes Kitchen


Good 3.4/5
(37 ratings)
150-Calorie Chocolate Mousse
150-Calorie Chocolate Mousse

When I want chocolate mousse, only the real deal will do. This version is low in fat, but it's still creamy and rich. The hardest part is waiting for it to cool! Submitted by: CHEF_MEG

CALORIES: 145.8  |  FAT: 3g  |  PROTEIN: 7.5g  |  CARBS: 27.4g  |  FIBER: 2.9g
Full ingredient & nutrition information of the 150-Calorie Chocolate Mousse Calories


Member Recipes for Mousse


Incredible! 5.0/5
(5 ratings)
Mandarin Orange Mousse (aka creamsicle mousse)

If you like orange creamsicle bars, you will love this low calorie recipeSubmitted by: IRENEAZ

CALORIES: 138.8  |  FAT: 0g  |  PROTEIN: 0.7g  |  CARBS: 29.2g  |  FIBER: 0.6g
Full ingredient & nutrition information of the Mandarin Orange Mousse (aka creamsicle mousse) Calories

Very Good 4.8/5
(19 ratings)
Grammy's Chocolate Mousse (VERY low fat/sugar)
Grammy's Chocolate Mousse (VERY low fat/sugar)

So good, light and fluffy! Satisfy your chocolate craving with this scrumptious dessert. Made with 2% milk, Fat Free Cool Whip, and Sugar Free/Fat Free Pudding mix!Submitted by: PAMELA~GRAMMY

CALORIES: 55.5  |  FAT: 1.2g  |  PROTEIN: 2.3g  |  CARBS: 8.4g  |  FIBER: 0.3g
Full ingredient & nutrition information of the Grammy's Chocolate Mousse (VERY low fat/sugar) Calories

Very Good 4.8/5
(6 ratings)
low Carb Chocolate Mousse

Low carb treat for when you really want something sweet but don't want to blow your low carb diet.Submitted by: HCG4ME

CALORIES: 51.9  |  FAT: 0.1g  |  PROTEIN: 3.5g  |  CARBS: 9.3g  |  FIBER: 0.7g
Full ingredient & nutrition information of the low Carb Chocolate Mousse Calories

Good 3.3/5
(4 ratings)
Homemade Pineapple Ice Milk (or Mousse)

Been craving ice cream but not the cost or calories? I was, but didn't have an ice cream maker. I was fortunate to find a recipe online for vanilla, and adapted it to suit my craving for fruit ice cream. You may substitute any fruit you really like; I'm going to try peach next.Submitted by: MICHELLELEE150

CALORIES: 145.3  |  FAT: 2.4g  |  PROTEIN: 4.1g  |  CARBS: 27g  |  FIBER: 1g
Full ingredient & nutrition information of the Homemade Pineapple Ice Milk (or Mousse) Calories

Very Good 4.6/5
(5 ratings)
Instant Chocolate "Mousse"

A fast and easy sweet treat for under 100 calories and NO fat!Submitted by: SPACEPRINCESS

CALORIES: 97.5  |  FAT: 0g  |  PROTEIN: 0g  |  CARBS: 20.5g  |  FIBER: 0g
Full ingredient & nutrition information of the Instant Chocolate "Mousse" Calories

Very Good 4.1/5
(182 ratings)
Mousse a la Banana
Mousse a la Banana

This creamy dessert is low in saturated fat, cholesterol, and sodium.

CALORIES: 98.9  |  FAT: 1.4g  |  PROTEIN: 4.6g  |  CARBS: 17.9g  |  FIBER: 0.8g
Full ingredient & nutrition information of the Mousse a la Banana Calories

Good 3.5/5
(46 ratings)
Creamy Chocolate-Raspberry Mousse
Creamy Chocolate-Raspberry Mousse

This dessert takes minutes to prepare and provides many nutritional benefits. It's also a healthy alternative for chocolate cravings. Submitted by: BASSETT13

CALORIES: 91.1  |  FAT: 0.6g  |  PROTEIN: 7.4g  |  CARBS: 15.9g  |  FIBER: 3.7g
Full ingredient & nutrition information of the Creamy Chocolate-Raspberry Mousse Calories

Very Good 4.8/5
(10 ratings)
Mock Chocolate Mousse

Submitted by: SUPERTEEP

CALORIES: 86.1  |  FAT: 0.3g  |  PROTEIN: 2.5g  |  CARBS: 9.1g  |  FIBER: 0.7g
Full ingredient & nutrition information of the Mock Chocolate Mousse Calories

Very Good 4.8/5
(5 ratings)
Pumpkin Mousse

very yummy "desert" that is very fillingSubmitted by: LOWENS69

CALORIES: 182  |  FAT: 4.1g  |  PROTEIN: 2.3g  |  CARBS: 36.9g  |  FIBER: 6.5g
Full ingredient & nutrition information of the Pumpkin Mousse Calories

Very Good 4.5/5
(8 ratings)
Black Forest Mousse Dessert
Black Forest Mousse Dessert

Wonderful sugar free desertSubmitted by: LM6860

CALORIES: 96.8  |  FAT: 0.8g  |  PROTEIN: 0.9g  |  CARBS: 17.2g  |  FIBER: 0.3g
Full ingredient & nutrition information of the Black Forest Mousse Dessert Calories

Very Good 4.2/5
(6 ratings)
Banana Mousse

This is a light, refreshing dessertSubmitted by: 1GRNTHMB

CALORIES: 112.4  |  FAT: 1.3g  |  PROTEIN: 4.1g  |  CARBS: 22.7g  |  FIBER: 1.4g
Full ingredient & nutrition information of the Banana Mousse Calories

Very Good 4.5/5
(4 ratings)
Peanut Butter Chocolate Bliss Mousse
Peanut Butter Chocolate Bliss Mousse

All you need are five ingredients and ten minutes to make this fluffy chocolate mousse. Chill it in the fridge overnight for an even thicker texture.Submitted by: FISHER.ABBY

CALORIES: 193.2  |  FAT: 1.9g  |  PROTEIN: 3.3g  |  CARBS: 38.5g  |  FIBER: 3.2g
Full ingredient & nutrition information of the Peanut Butter Chocolate Bliss Mousse Calories

Very Good 4.2/5
(16 ratings)
Chocolate Tofu Mousse
Chocolate Tofu Mousse

Submitted by: TOTCHIKO

CALORIES: 109.6  |  FAT: 5.6g  |  PROTEIN: 3.4g  |  CARBS: 11.9g  |  FIBER: 0.6g
Full ingredient & nutrition information of the Chocolate Tofu Mousse Calories

Very Good 4.9/5
(17 ratings)
Dark Chocolate Mousse (Vegan)
Dark Chocolate Mousse (Vegan)

Decadent and rich chocolate mousse made from Avocados! MUST TRY!!! So Rich and Creamy! VEGAN RECIPE.Submitted by: EMILY_K

CALORIES: 151.2  |  FAT: 8.2g  |  PROTEIN: 3g  |  CARBS: 22.8g  |  FIBER: 6.5g
Full ingredient & nutrition information of the Dark Chocolate Mousse (Vegan) Calories

Very Good 4.3/5
(9 ratings)
Smoked Salmon Mousse

This creamy, decadent spread helps a little smoked salmon go a long way.Submitted by: STEPFANIER

CALORIES: 45.3  |  FAT: 2.7g  |  PROTEIN: 3.6g  |  CARBS: 1.8g  |  FIBER: 0.2g
Full ingredient & nutrition information of the Smoked Salmon Mousse Calories

Very Good 4.9/5
(8 ratings)
pumpkin mousse

Delicious anytime for a low cal, low fat treat!Submitted by: CBHEINTZ

CALORIES: 76.4  |  FAT: 2.5g  |  PROTEIN: 1.8g  |  CARBS: 12.7g  |  FIBER: 1.4g
Full ingredient & nutrition information of the pumpkin mousse Calories

(no ratings)
Chocolate Mousse Cake

An elegant dessert for dinner parties. Note: contains raw eggs.Submitted by: WORKING_DOGZ

CALORIES: 306.1  |  FAT: 18.9g  |  PROTEIN: 3.6g  |  CARBS: 32g  |  FIBER: 0.5g
Full ingredient & nutrition information of the Chocolate Mousse Cake Calories

(no ratings)
Mocha Mousse

from dLife.com

1 serving is approximately 1/2 cupSubmitted by: REE2LOSE

CALORIES: 149.8  |  FAT: 2.2g  |  PROTEIN: 13.7g  |  CARBS: 17.9g  |  FIBER: 0.7g
Full ingredient & nutrition information of the Mocha Mousse Calories

Very Good 4.5/5
(2 ratings)
Pumpkin Pie Mousse

Pumpkin Pie with out the crustSubmitted by: MARYBAUM

CALORIES: 69.8  |  FAT: 0.5g  |  PROTEIN: 1.8g  |  CARBS: 13.8g  |  FIBER: 1.3g
Full ingredient & nutrition information of the Pumpkin Pie Mousse Calories

(no ratings)
Chocolate Mousse Torte

I got this from Betty Crocker but 500 calories a serving just didn't sit well with me so i altered it a bit. It is still a little high in calories but it is more manageable and forgivable.

cook time includes chill timeSubmitted by: LEPRECHAUN0610

CALORIES: 245.3  |  FAT: 10.5g  |  PROTEIN: 5.5g  |  CARBS: 34.8g  |  FIBER: 1.4g
Full ingredient & nutrition information of the Chocolate Mousse Torte Calories

(no ratings)
French Silk Mousse

My favorite french silk pie recipe without the graham cracker crust. To add a crust, make your basic graham crust and chill while preparing mousse. Add mousse to crust and chill.
I've tried replacing sugar with a substitute, and it ruins the texture. Mom swears only butter will do, and we haven't tried egg substitutes yet. It's rich and fattening, but oh so good! I've stretched from the average 6 servings to 9. Foil muffin cups work well for serving.Submitted by: CHAR362

CALORIES: 208.7  |  FAT: 14.9g  |  PROTEIN: 2.5g  |  CARBS: 18.8g  |  FIBER: 1g
Full ingredient & nutrition information of the French Silk Mousse Calories

(no ratings)
Jello Mousse-tini

A light dessert with just a little bit of alcohol, from the Kraft Foods websiteSubmitted by: ALLIECAT6708

CALORIES: 110.3  |  FAT: 2.7g  |  PROTEIN: 1.3g  |  CARBS: 8.3g  |  FIBER: 0g
Full ingredient & nutrition information of the Jello Mousse-tini Calories

(no ratings)
Vanilla Mousse-Light, Fluffy and Low Fat

Easy to make, good to eat and oh so lite on fat/calories!Submitted by: PAMELA~GRAMMY

CALORIES: 50.4  |  FAT: 0.4g  |  PROTEIN: 1.4g  |  CARBS: 8.8g  |  FIBER: 0g
Full ingredient & nutrition information of the Vanilla Mousse-Light, Fluffy and Low Fat Calories

(no ratings)
Chocolate Mousse Pie

Made with skim milk, sugar-free, fat-free pudding, the only calorie-rich portion is the crust.
140 calories (The automatic calculator doesn't work for this recipe)
19 g Carbohydrates
18 g fat
4 g protein
Submitted by: IAMWAYA

CALORIES: 170.8  |  FAT: 0.4g  |  PROTEIN: 8.4g  |  CARBS: 30.9g  |  FIBER: 0g
Full ingredient & nutrition information of the Chocolate Mousse Pie Calories

(no ratings)
Rapberry "Mousse"

Submitted by: GNCRAZY

CALORIES: 40  |  FAT: 2.3g  |  PROTEIN: 0.1g  |  CARBS: 3g  |  FIBER: 0g
Full ingredient & nutrition information of the Rapberry "Mousse" Calories

(no ratings)
Mango Mousse

A light, refreshing dessert that is super easy to make. Perfect for a hot summer day!Submitted by: DEARFATOLD

CALORIES: 128.7  |  FAT: 0.5g  |  PROTEIN: 5.6g  |  CARBS: 26.1g  |  FIBER: 2.4g
Full ingredient & nutrition information of the Mango Mousse Calories

(no ratings)
Chocolate Mousse

Submitted by: TARALUG

CALORIES: 299.5  |  FAT: 23.7g  |  PROTEIN: 2.9g  |  CARBS: 22.1g  |  FIBER: 1g
Full ingredient & nutrition information of the Chocolate Mousse Calories

(no ratings)
Chocolate Peanut Butter Mousse

Submitted by: DLR1102

CALORIES: 95  |  FAT: 0g  |  PROTEIN: 0g  |  CARBS: 3g  |  FIBER: 3g
Full ingredient & nutrition information of the Chocolate Peanut Butter Mousse Calories

(no ratings)
Low-Fat Chocolate Mousse

This is from America's Test Kitchen. Since it uses all real ingredients there is no funny after taste. It's incredibly rich yet with a smooth light texture. Submitted by: S318830

CALORIES: 229.9  |  FAT: 9.5g  |  PROTEIN: 4g  |  CARBS: 37.6g  |  FIBER: 1.7g
Full ingredient & nutrition information of the Low-Fat Chocolate Mousse Calories

(no ratings)
Fudge Torte with Chocolate Tofu Mousse Filling

This rich and sinful wheat free torte cake with tofu filling can be made with carob if you're allergic to chocolate like I am. It tastes best made with organic sugar and cocoa, but use what you can find if not. This is a combination of 2 recipes from my very good friend Monica Levin's cookbook "Enhance Your Health: Wheat-free, milk-free cookery." You can play with the amounts of cocoa or carob, cane juice, maple syrup and honey in the Mousse to suit your tastes. It may not be low in calories, but it's a great treat for the once in awhile special occasion especially for gluten- and dairy-intolerant people. But whenever I've made it, everyone has loved it! Submitted by: TANGONANA

CALORIES: 219.2  |  FAT: 14.6g  |  PROTEIN: 5.2g  |  CARBS: 19.2g  |  FIBER: 2.2g
Full ingredient & nutrition information of the Fudge Torte with Chocolate Tofu Mousse Filling Calories