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Mousse Recipes

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Member Recipes for Mousse


Very Good 4.1/5
(182 ratings)
Mousse a la Banana
Mousse a la Banana

This creamy dessert is low in saturated fat, cholesterol, and sodium.

CALORIES: 98.9  |  FAT: 1.4g  |  PROTEIN: 4.6g  |  CARBS: 17.9g  |  FIBER: 0.8g
Full ingredient & nutrition information of the Mousse a la Banana Calories

Good 3.5/5
(46 ratings)
Creamy Chocolate-Raspberry Mousse
Creamy Chocolate-Raspberry Mousse

This dessert takes minutes to prepare and provides many nutritional benefits. It's also a healthy alternative for chocolate cravings. Submitted by: BASSETT13

CALORIES: 91.1  |  FAT: 0.6g  |  PROTEIN: 7.4g  |  CARBS: 15.9g  |  FIBER: 3.7g
Full ingredient & nutrition information of the Creamy Chocolate-Raspberry Mousse Calories

Incredible! 5.0/5
(5 ratings)
Mandarin Orange Mousse (aka creamsicle mousse)

If you like orange creamsicle bars, you will love this low calorie recipeSubmitted by: IRENEAZ

CALORIES: 138.8  |  FAT: 0g  |  PROTEIN: 0.7g  |  CARBS: 29.2g  |  FIBER: 0.6g
Full ingredient & nutrition information of the Mandarin Orange Mousse (aka creamsicle mousse) Calories

Very Good 4.3/5
(3 ratings)
frozen strawberry mousse

This is a great way to use up those strawberries that have been sitting in the fridge. A yummy sweet treat with some nutritional value.Submitted by: DMROBBINS11

CALORIES: 141.6  |  FAT: 0.3g  |  PROTEIN: 1.2g  |  CARBS: 35.2g  |  FIBER: 1.7g
Full ingredient & nutrition information of the frozen strawberry mousse Calories

(no ratings)
TK: Chocolate Mousse

Submitted by: IAMSUCCEEDING

CALORIES: 124.7  |  FAT: 9g  |  PROTEIN: 6g  |  CARBS: 1.9g  |  FIBER: 0.2g
Full ingredient & nutrition information of the TK: Chocolate Mousse Calories

Incredible! 5.0/5
(3 ratings)
Low carb Chocolate Raspberry Mousse

This is a wonderful very low carb dessert that you can make with ton's of variationSubmitted by: LISAJONES22

CALORIES: 211.5  |  FAT: 22g  |  PROTEIN: 1.7g  |  CARBS: 2.7g  |  FIBER: 0.3g
Full ingredient & nutrition information of the Low carb Chocolate Raspberry Mousse Calories

(no ratings)
Chocolate-Coated Mousse Cream Cone

Submitted by: KIMBERLEE39

CALORIES: 71.2  |  FAT: 0.4g  |  PROTEIN: 0.6g  |  CARBS: 15.8g  |  FIBER: 0.6g
Full ingredient & nutrition information of the Chocolate-Coated Mousse Cream Cone Calories

(no ratings)
Pumpkin Mousse Dip

A great fruit dip or easy lite pie filling for a graham cracker crust.Submitted by: LORRIBECKER1

CALORIES: 130.1  |  FAT: 7.5g  |  PROTEIN: 3.9g  |  CARBS: 13.1g  |  FIBER: 1.8g
Full ingredient & nutrition information of the Pumpkin Mousse Dip Calories

(no ratings)
Dark Chocolate-Chocolate Mousse Torte

If you want a lovely dense moist chocolate cake and your a chocholic then this is for you! I highly recomend it! It looks like a lot of work but its actually very easy and quick to make! ps sorry that i didn't post a photo but it got eaten before i could find the camera!Submitted by: NIENIE*

CALORIES: 456.1  |  FAT: 36.4g  |  PROTEIN: 5.4g  |  CARBS: 29.5g  |  FIBER: 2.6g
Full ingredient & nutrition information of the Dark Chocolate-Chocolate Mousse Torte Calories

O.K. 2.0/5
(1 rating)
Raw Chocolate Mousse

Submitted by: RENEESENSEI

CALORIES: 497.5  |  FAT: 26.8g  |  PROTEIN: 5.7g  |  CARBS: 67.6g  |  FIBER: 9.2g
Full ingredient & nutrition information of the Raw Chocolate Mousse Calories

Very Good 4.0/5
(2 ratings)
Pumpkin Mousse Pie

Can substitute 1.5 tsp ground cinnamon, .75 tsp ground ginger and .25 tsp ground cloves for pumpkin pie spiceSubmitted by: BEHAPPY0201

CALORIES: 185.6  |  FAT: 3.7g  |  PROTEIN: 2.7g  |  CARBS: 29.2g  |  FIBER: 2g
Full ingredient & nutrition information of the Pumpkin Mousse Pie Calories

(no ratings)
Lowfat Pumpkin Mousse

Submitted by: DIALY_STORM

CALORIES: 385.3  |  FAT: 10.8g  |  PROTEIN: 16.1g  |  CARBS: 45.4g  |  FIBER: 19.6g
Full ingredient & nutrition information of the Lowfat Pumpkin Mousse Calories

(no ratings)
Pimpkin Pie Mousse

An easy no bake fall treat!Submitted by: NADALIA

CALORIES: 163.9  |  FAT: 0.3g  |  PROTEIN: 0.7g  |  CARBS: 17.6g  |  FIBER: 2g
Full ingredient & nutrition information of the Pimpkin Pie Mousse Calories

(no ratings)
pumpkin mousse

perfect treat for the fall...Submitted by: WILDGIRL1011

CALORIES: 153.5  |  FAT: 3.3g  |  PROTEIN: 5.1g  |  CARBS: 26.5g  |  FIBER: 1.1g
Full ingredient & nutrition information of the pumpkin mousse Calories

(no ratings)
Baked Chocolate Mousse

recipe from Living the GI Diet by Rick GallopSubmitted by: SARAHSHELBY

CALORIES: 138.8  |  FAT: 11.1g  |  PROTEIN: 6.9g  |  CARBS: 15.9g  |  FIBER: 3.5g
Full ingredient & nutrition information of the Baked Chocolate Mousse Calories

(no ratings)
Pumpkin Mousse

Submitted by: LGERKE1

CALORIES: 5.6  |  FAT: 0.1g  |  PROTEIN: 0.1g  |  CARBS: 1.3g  |  FIBER: 0.3g
Full ingredient & nutrition information of the Pumpkin Mousse Calories

Incredible! 5.0/5
(2 ratings)
Pumpkin Carmel Mousse Pie

The butterscotch pudding gives the pie a nice carmel underling flavor and brings out the pumpkin flavor a family favorite and holiday favoriteSubmitted by: MSSBETTYBOOP6

CALORIES: 134.7  |  FAT: 3.8g  |  PROTEIN: 3.2g  |  CARBS: 21.3g  |  FIBER: 1.4g
Full ingredient & nutrition information of the Pumpkin Carmel Mousse Pie Calories

(no ratings)
Pumpkin Mousse

Low Fat and Super Easy!Submitted by: BIRDSOUP

CALORIES: 93.9  |  FAT: 0.4g  |  PROTEIN: 3.7g  |  CARBS: 16.1g  |  FIBER: 1.5g
Full ingredient & nutrition information of the Pumpkin Mousse Calories

(no ratings)
pumpkin mousse

Incredibly healthy dessert packed with vitamins. Low in carb, no sugar! Great for diabetics and those that are insulin resistant. Good source of vitamins and fiber. Great for Thanksgiving or anytime of the year.Submitted by: VRGLADNEY

CALORIES: 231.7  |  FAT: 22.3g  |  PROTEIN: 1.9g  |  CARBS: 11.6g  |  FIBER: 2.3g
Full ingredient & nutrition information of the pumpkin mousse Calories

(no ratings)
chocolate mousse

Submitted by: MARQESSAM

CALORIES: 442.7  |  FAT: 39.1g  |  PROTEIN: 4.9g  |  CARBS: 24.2g  |  FIBER: 2.1g
Full ingredient & nutrition information of the chocolate mousse Calories

(no ratings)
Chocolate Mousse

Submitted by: HEALTHYME20

CALORIES: 205.4  |  FAT: 0.7g  |  PROTEIN: 14.2g  |  CARBS: 31.4g  |  FIBER: 0g
Full ingredient & nutrition information of the Chocolate Mousse Calories

(no ratings)
Salmon Mousse Cups

This is a tempting tart for parties and they are a big hitSubmitted by: ARMYMOM46

CALORIES: 118.6  |  FAT: 7.8g  |  PROTEIN: 5.9g  |  CARBS: 6.3g  |  FIBER: 0.2g
Full ingredient & nutrition information of the Salmon Mousse Cups Calories

(no ratings)
Low Fat-Low Sugar Chocolate Mousse

Delicious but not too sinful! Also no fat and low cals & carbs. A great way to indulge your sweet tooth without hurting your daily food goals.Submitted by: JIMMIEFAN

CALORIES: 61.6  |  FAT: 0.8g  |  PROTEIN: 2.3g  |  CARBS: 11.1g  |  FIBER: 0.6g
Full ingredient & nutrition information of the Low Fat-Low Sugar Chocolate Mousse Calories

Very Good 4.3/5
(9 ratings)
Smoked Salmon Mousse

This creamy, decadent spread helps a little smoked salmon go a long way.Submitted by: STEPFANIER

CALORIES: 45.3  |  FAT: 2.7g  |  PROTEIN: 3.6g  |  CARBS: 1.8g  |  FIBER: 0.2g
Full ingredient & nutrition information of the Smoked Salmon Mousse Calories

Very Good 4.5/5
(2 ratings)
Pumpkin Pie Mousse

Pumpkin Pie with out the crustSubmitted by: MARYBAUM

CALORIES: 69.8  |  FAT: 0.5g  |  PROTEIN: 1.8g  |  CARBS: 13.8g  |  FIBER: 1.3g
Full ingredient & nutrition information of the Pumpkin Pie Mousse Calories

(no ratings)
Chocolate Mousse Torte

I got this from Betty Crocker but 500 calories a serving just didn't sit well with me so i altered it a bit. It is still a little high in calories but it is more manageable and forgivable.

cook time includes chill timeSubmitted by: LEPRECHAUN0610

CALORIES: 245.3  |  FAT: 10.5g  |  PROTEIN: 5.5g  |  CARBS: 34.8g  |  FIBER: 1.4g
Full ingredient & nutrition information of the Chocolate Mousse Torte Calories

(no ratings)
French Silk Mousse

My favorite french silk pie recipe without the graham cracker crust. To add a crust, make your basic graham crust and chill while preparing mousse. Add mousse to crust and chill.
I've tried replacing sugar with a substitute, and it ruins the texture. Mom swears only butter will do, and we haven't tried egg substitutes yet. It's rich and fattening, but oh so good! I've stretched from the average 6 servings to 9. Foil muffin cups work well for serving.Submitted by: CHAR362

CALORIES: 208.7  |  FAT: 14.9g  |  PROTEIN: 2.5g  |  CARBS: 18.8g  |  FIBER: 1g
Full ingredient & nutrition information of the French Silk Mousse Calories

(no ratings)
Lemon Ricotta Mousse

Submitted by: FTVANMGR

CALORIES: 196.5  |  FAT: 9.7g  |  PROTEIN: 7.5g  |  CARBS: 20.3g  |  FIBER: 0.2g
Full ingredient & nutrition information of the Lemon Ricotta Mousse Calories

(no ratings)
Jello Mousse-tini

A light dessert with just a little bit of alcohol, from the Kraft Foods websiteSubmitted by: ALLIECAT6708

CALORIES: 110.3  |  FAT: 2.7g  |  PROTEIN: 1.3g  |  CARBS: 8.3g  |  FIBER: 0g
Full ingredient & nutrition information of the Jello Mousse-tini Calories

(no ratings)
Vanilla Mousse-Light, Fluffy and Low Fat

Easy to make, good to eat and oh so lite on fat/calories!Submitted by: PAMELA~GRAMMY

CALORIES: 50.4  |  FAT: 0.4g  |  PROTEIN: 1.4g  |  CARBS: 8.8g  |  FIBER: 0g
Full ingredient & nutrition information of the Vanilla Mousse-Light, Fluffy and Low Fat Calories