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Mousse Recipes

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Member Recipes for Mousse

Mousse a la Banana

Very Good 4.1/5
(182 ratings)
Mousse a la Banana

This creamy dessert is low in saturated fat, cholesterol, and sodium.

CALORIES: 98.9  |  FAT: 1.4g  |  PROTEIN: 4.6g  |  CARBS: 17.9g  |  FIBER: 0.8g
Full ingredient & nutrition information of the Mousse a la Banana Calories
Creamy Chocolate-Raspberry Mousse

Good 3.5/5
(46 ratings)
Creamy Chocolate-Raspberry Mousse

This dessert takes minutes to prepare and provides many nutritional benefits. It's also a healthy alternative for chocolate cravings. Submitted by: BASSETT13

CALORIES: 91.1  |  FAT: 0.6g  |  PROTEIN: 7.4g  |  CARBS: 15.9g  |  FIBER: 3.7g
Full ingredient & nutrition information of the Creamy Chocolate-Raspberry Mousse Calories
Black Forest Mousse Dessert

Very Good 4.5/5
(8 ratings)
Black Forest Mousse Dessert

Wonderful sugar free desertSubmitted by: LM6860

CALORIES: 96.8  |  FAT: 0.8g  |  PROTEIN: 0.9g  |  CARBS: 17.2g  |  FIBER: 0.3g
Full ingredient & nutrition information of the Black Forest Mousse Dessert Calories
Dark Chocolate Mousse (Vegan)

Very Good 4.9/5
(17 ratings)
Dark Chocolate Mousse (Vegan)

Decadent and rich chocolate mousse made from Avocados! MUST TRY!!! So Rich and Creamy! VEGAN RECIPE.Submitted by: EMILY_K

CALORIES: 151.2  |  FAT: 8.2g  |  PROTEIN: 3g  |  CARBS: 22.8g  |  FIBER: 6.5g
Full ingredient & nutrition information of the Dark Chocolate Mousse (Vegan) Calories
Grammy's Chocolate Mousse (VERY low fat/sugar)

Very Good 4.8/5
(19 ratings)
Grammy's Chocolate Mousse (VERY low fat/sugar)

So good, light and fluffy! Satisfy your chocolate craving with this scrumptious dessert. Made with 2% milk, Fat Free Cool Whip, and Sugar Free/Fat Free Pudding mix!Submitted by: PAMELA~GRAMMY

CALORIES: 55.5  |  FAT: 1.2g  |  PROTEIN: 2.3g  |  CARBS: 8.4g  |  FIBER: 0.3g
Full ingredient & nutrition information of the Grammy's Chocolate Mousse (VERY low fat/sugar) Calories
Peanut Butter Chocolate Bliss Mousse

Very Good 4.5/5
(4 ratings)
Peanut Butter Chocolate Bliss Mousse

All you need are five ingredients and ten minutes to make this fluffy chocolate mousse. Chill it in the fridge overnight for an even thicker texture.Submitted by: FISHER.ABBY

CALORIES: 193.2  |  FAT: 1.9g  |  PROTEIN: 3.3g  |  CARBS: 38.5g  |  FIBER: 3.2g
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Chocolate Tofu Mousse

Very Good 4.2/5
(16 ratings)
Chocolate Tofu Mousse

Submitted by: TOTCHIKO

CALORIES: 109.6  |  FAT: 5.6g  |  PROTEIN: 3.4g  |  CARBS: 11.9g  |  FIBER: 0.6g
Full ingredient & nutrition information of the Chocolate Tofu Mousse Calories
Raspberry Tofu Mousse

Good 3.3/5
(4 ratings)
Raspberry Tofu Mousse

This fresh raspberry mousse is easy to prepare and is a great guilt-free dessert. Submitted by: GUEST_CHEF

CALORIES: 96.6  |  FAT: 2.5g  |  PROTEIN: 4.5g  |  CARBS: 14.8g  |  FIBER: 2.2g
Full ingredient & nutrition information of the Raspberry Tofu Mousse Calories
150-Calorie Chocolate Mousse

Good 3.4/5
(38 ratings)
150-Calorie Chocolate Mousse

When I want chocolate mousse, only the real deal will do. This version is low in fat, but it's still creamy and rich. The hardest part is waiting for it to cool! Submitted by: CHEF_MEG

CALORIES: 145.8  |  FAT: 3g  |  PROTEIN: 7.5g  |  CARBS: 27.4g  |  FIBER: 2.9g
Full ingredient & nutrition information of the 150-Calorie Chocolate Mousse Calories
Quick Lemon Mousse with Basil and Blueberries

Very Good 4.2/5
(6 ratings)
Quick Lemon Mousse with Basil and Blueberries

This mousse takes only 15 minutes to prepare and can easily be made in advance. It's a perfect light dessert to top off a rich meal.Submitted by: MARISACHURCHILL

CALORIES: 89.6  |  FAT: 3.5g  |  PROTEIN: 3.4g  |  CARBS: 10.1g  |  FIBER: 0.5g
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Low-Carb Chocolate Mousse

(no ratings)
Low-Carb Chocolate Mousse

This mousse is such a rich, intense chocolate hit that you'll probably be satisfied with a small amount. It is a sugar-free version of a traditional chocolate mousse, which includes raw eggs. If you can't find pasteurized eggs or don't want to chance it, you can try this no-egg version, which is fluffier and not so much like a "real" silky mousse, but is still a chocolatey dessert.Submitted by: TURCOTTEP

CALORIES: 186.9  |  FAT: 17.8g  |  PROTEIN: 3.8g  |  CARBS: 11.8g  |  FIBER: 2.2g
Full ingredient & nutrition information of the Low-Carb Chocolate Mousse Calories
Creamy No-Cook Mango Mousse

(no ratings)
Creamy No-Cook Mango Mousse

An easy, delicious, creamy snack (without the cream!). Mangos are naturally very high in calories, but this recipe contains nothing more than fresh mango, raw almonds and a little milk. Try it with other fruits, as well, such as banana or pineapple. Submitted by: 1TRULYBLESSED

CALORIES: 230.3  |  FAT: 8g  |  PROTEIN: 5.1g  |  CARBS: 39.5g  |  FIBER: 5.4g
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Pina Colada Mousse

(no ratings)
Pina Colada Mousse

I had a pineapple to use and I thought pineapple, coconut, hmmm Pina Colada! So I used what i had in my fridge and whipped up a tasty Pina Colada dessert with practically no fat and low on calories! Submitted by: SHELBSYD

CALORIES: 100.8  |  FAT: 0.6g  |  PROTEIN: 1.5g  |  CARBS: 19.3g  |  FIBER: 0.2g
Full ingredient & nutrition information of the Pina Colada Mousse Calories
WW Chocolate Mousse Easter Egg

Incredible! 5.0/5
(1 rating)
WW Chocolate Mousse Easter Egg

This is a Weight Watchers Recipe my sister gave me.. You can use white or milk chocolate melts to create different coloured eggshells.
Submitted by: ALLEENAME

CALORIES: 166.1  |  FAT: 6.7g  |  PROTEIN: 4g  |  CARBS: 22.6g  |  FIBER: 0.5g
Full ingredient & nutrition information of the WW Chocolate Mousse Easter Egg Calories
 No-Bake Pumpkin Cheesecake Mousse

(no ratings)
No-Bake Pumpkin Cheesecake Mousse

Submitted by: LALASTRIVE

CALORIES: 157.8  |  FAT: 2.8g  |  PROTEIN: 12.8g  |  CARBS: 22.9g  |  FIBER: 3.4g
Full ingredient & nutrition information of the No-Bake Pumpkin Cheesecake Mousse Calories
Tiramisu cheesecake mousse (Trillium1204)

Incredible! 5.0/5
(1 rating)
Tiramisu cheesecake mousse (Trillium1204)

Delicious, low fat and light... perfect for casual dinners and when company comes over.Submitted by: TRILLIUM1204

CALORIES: 137.1  |  FAT: 3.5g  |  PROTEIN: 9g  |  CARBS: 13.7g  |  FIBER: 0.3g
Full ingredient & nutrition information of the Tiramisu cheesecake mousse (Trillium1204) Calories
Salted Chocolate Mousse

(no ratings)
Salted Chocolate Mousse

A rich, thick and sweet mousse that is a snap to make! Submitted by: BACKTOHERROOTS

CALORIES: 387  |  FAT: 20.5g  |  PROTEIN: 8.1g  |  CARBS: 41.5g  |  FIBER: 0g
Full ingredient & nutrition information of the Salted Chocolate Mousse Calories
Chocolate Mousse Dessert (Trillium1204)

Incredible! 5.0/5
(1 rating)
Chocolate Mousse Dessert (Trillium1204)

This recipe originally called for 8 squares of semi-sweet chocolate but to reduce the cocoa butter and the calories, I replaced it with 6 tablespoons of cocoa powder, 1/4 cup of granulated sugar and 1/4 cup light margarine.Submitted by: TRILLIUM1204

CALORIES: 187.6  |  FAT: 8g  |  PROTEIN: 5.5g  |  CARBS: 23.5g  |  FIBER: 0.9g
Full ingredient & nutrition information of the Chocolate Mousse Dessert (Trillium1204) Calories
Chocolate Avocado Mousse

(no ratings)
Chocolate Avocado Mousse

Submitted by: FIT_ARTIST

CALORIES: 233.6  |  FAT: 18.5g  |  PROTEIN: 5.7g  |  CARBS: 14.9g  |  FIBER: 8.5g
Full ingredient & nutrition information of the Chocolate Avocado Mousse Calories
BB - Chocolate Mousse Parfait

Bad 1.0/5
(1 rating)
BB - Chocolate Mousse Parfait

These parfaits are great when you want to entertain, yet still want to stick to your healthy way of life. Because of the sugar in the graham crackers and whipped topping, however, it's best not to make this an everyday treat. The layerd combination of mousse, whipped topping and grham crackers definitely make this worth a splurge. I like these desserts in a wine glasses for a gorgeous presentation.
****Original recipe serves 4 - i cut it in half so i could enjoy this more often - its nice little treat.Submitted by: LOOPEYAPPLETUSH

CALORIES: 88.8  |  FAT: 4.1g  |  PROTEIN: 1.4g  |  CARBS: 9.7g  |  FIBER: 0.3g
Full ingredient & nutrition information of the BB - Chocolate Mousse Parfait Calories
The Best Vegan Chocolate Mousse!

(no ratings)
The Best Vegan Chocolate Mousse!

Made with silken tofu and simple ingredients, this will be the mousse you serve again and again!Submitted by: GMARGARITA

CALORIES: 102.3  |  FAT: 6g  |  PROTEIN: 2g  |  CARBS: 10.1g  |  FIBER: 0.3g
Full ingredient & nutrition information of the The Best Vegan Chocolate Mousse! Calories
Fresh Fruit Mousse

(no ratings)
Fresh Fruit Mousse

No sugar, no fat, no cooking, tastes great and sets in minutes!

The pectin released from the fruit in blending is enough to create a firm mousse - N.B. I've not tried this recipe with thawed frozen fruit - it may behave differently with the cell structure being changed when frozen.Submitted by: TOLLERGIRL

CALORIES: 139.3  |  FAT: 0.5g  |  PROTEIN: 1.5g  |  CARBS: 34.7g  |  FIBER: 4.5g
Full ingredient & nutrition information of the Fresh Fruit Mousse Calories
Fat Free Chocolate Mousse Cake

(no ratings)
Fat Free Chocolate Mousse Cake

Makes 1 - 9x13 inch tray or 2 - 9 inch round pansSubmitted by: SEEKERR

CALORIES: 171.9  |  FAT: 0.7g  |  PROTEIN: 4.1g  |  CARBS: 30.5g  |  FIBER: 1.8g
Full ingredient & nutrition information of the Fat Free Chocolate Mousse Cake Calories
Chocolate Mousse Cone

(no ratings)
Chocolate Mousse Cone

This is a delicious chocolately dessert for only a few calories!Submitted by: ASHLEYXOX1

CALORIES: 128.8  |  FAT: 1g  |  PROTEIN: 0.8g  |  CARBS: 26.5g  |  FIBER: 0.3g
Full ingredient & nutrition information of the Chocolate Mousse Cone Calories
Pumpkin Pie Mousse

(no ratings)
Pumpkin Pie Mousse

for the taste of pumpkin pie, but healthierSubmitted by: TWOOFTHREE

CALORIES: 192.6  |  FAT: 0.4g  |  PROTEIN: 41g  |  CARBS: 8.8g  |  FIBER: 1.4g
Full ingredient & nutrition information of the Pumpkin Pie Mousse Calories
Fat - Free Freezer Mousse

(no ratings)
Fat - Free Freezer Mousse

This is my little "desperation" snack when I was craving cheesecake - I can't tolerate the fat in the conventional recipe, but this blends the flavours of cheesecake and ice cream, so it works out well!Submitted by: JO_JO_BA

CALORIES: 77.5  |  FAT: 0g  |  PROTEIN: 0g  |  CARBS: 16.5g  |  FIBER: 0g
Full ingredient & nutrition information of the Fat - Free Freezer Mousse Calories
Tofu Chocolate Mousse

Incredible! 5.0/5
(2 ratings)
Tofu Chocolate Mousse

I found this recipe in the Eat Clean Diet Cookbook by Tosca Reno. You would not believe that this dessert is made with tofu. Submitted by: DAKOTANMISTY

CALORIES: 269.8  |  FAT: 12.7g  |  PROTEIN: 7.1g  |  CARBS: 31.8g  |  FIBER: 0.8g
Full ingredient & nutrition information of the Tofu Chocolate Mousse Calories
Refreshing Light Strawberry Mousse

Good 3.0/5
(1 rating)
Refreshing Light Strawberry Mousse

This is a really easy dessert to make and take to a picnic that is low in calories unlike so many desserts. It is light and fluffy and can be made with almost any fruit and the corresponding yogurt that you desire. Submitted by: GINALYNN82

CALORIES: 66.1  |  FAT: 0.1g  |  PROTEIN: 1.2g  |  CARBS: 13.3g  |  FIBER: 0.8g
Full ingredient & nutrition information of the Refreshing Light Strawberry Mousse Calories
Strawberry Lemon Mousse

(no ratings)
Strawberry Lemon Mousse

I came up with this recipe as a sweet dessert for my kids. I love it too. My very picky son loves it.Submitted by: S318830

CALORIES: 99.4  |  FAT: 3g  |  PROTEIN: 3.2g  |  CARBS: 16.6g  |  FIBER: 5g
Full ingredient & nutrition information of the Strawberry Lemon Mousse Calories
Vegan Chocolate Mousse

(no ratings)
Vegan Chocolate Mousse

Taken from http://vegetariancuisine.suite101.com/arti
cle.cfm/vegan_chocolate_mousseSubmitted by: MIXED_MEDIA

CALORIES: 152.8  |  FAT: 7.1g  |  PROTEIN: 5.4g  |  CARBS: 21.2g  |  FIBER: 1.6g
Full ingredient & nutrition information of the Vegan Chocolate Mousse Calories