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Mousse Recipes

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Member Recipes for Mousse


Incredible! 5.0/5
(5 ratings)
Mandarin Orange Mousse (aka creamsicle mousse)

If you like orange creamsicle bars, you will love this low calorie recipeSubmitted by: IRENEAZ

CALORIES: 138.8  |  FAT: 0g  |  PROTEIN: 0.7g  |  CARBS: 29.2g  |  FIBER: 0.6g
Full ingredient & nutrition information of the Mandarin Orange Mousse (aka creamsicle mousse) Calories

Very Good 4.9/5
(17 ratings)
Dark Chocolate Mousse (Vegan)
Dark Chocolate Mousse (Vegan)

Decadent and rich chocolate mousse made from Avocados! MUST TRY!!! So Rich and Creamy! VEGAN RECIPE.Submitted by: EMILY_K

CALORIES: 151.2  |  FAT: 8.2g  |  PROTEIN: 3g  |  CARBS: 22.8g  |  FIBER: 6.5g
Full ingredient & nutrition information of the Dark Chocolate Mousse (Vegan) Calories

Very Good 4.3/5
(9 ratings)
Smoked Salmon Mousse

This creamy, decadent spread helps a little smoked salmon go a long way.Submitted by: STEPFANIER

CALORIES: 45.3  |  FAT: 2.7g  |  PROTEIN: 3.6g  |  CARBS: 1.8g  |  FIBER: 0.2g
Full ingredient & nutrition information of the Smoked Salmon Mousse Calories

Very Good 4.9/5
(8 ratings)
pumpkin mousse

Delicious anytime for a low cal, low fat treat!Submitted by: CBHEINTZ

CALORIES: 76.4  |  FAT: 2.5g  |  PROTEIN: 1.8g  |  CARBS: 12.7g  |  FIBER: 1.4g
Full ingredient & nutrition information of the pumpkin mousse Calories

Very Good 4.8/5
(19 ratings)
Grammy's Chocolate Mousse (VERY low fat/sugar)
Grammy's Chocolate Mousse (VERY low fat/sugar)

So good, light and fluffy! Satisfy your chocolate craving with this scrumptious dessert. Made with 2% milk, Fat Free Cool Whip, and Sugar Free/Fat Free Pudding mix!Submitted by: PAMELA~GRAMMY

CALORIES: 55.5  |  FAT: 1.2g  |  PROTEIN: 2.3g  |  CARBS: 8.4g  |  FIBER: 0.3g
Full ingredient & nutrition information of the Grammy's Chocolate Mousse (VERY low fat/sugar) Calories

Very Good 4.1/5
(182 ratings)
Mousse a la Banana
Mousse a la Banana

This creamy dessert is low in saturated fat, cholesterol, and sodium.

CALORIES: 98.9  |  FAT: 1.4g  |  PROTEIN: 4.6g  |  CARBS: 17.9g  |  FIBER: 0.8g
Full ingredient & nutrition information of the Mousse a la Banana Calories

Good 3.5/5
(46 ratings)
Creamy Chocolate-Raspberry Mousse
Creamy Chocolate-Raspberry Mousse

This dessert takes minutes to prepare and provides many nutritional benefits. It's also a healthy alternative for chocolate cravings. Submitted by: BASSETT13

CALORIES: 91.1  |  FAT: 0.6g  |  PROTEIN: 7.4g  |  CARBS: 15.9g  |  FIBER: 3.7g
Full ingredient & nutrition information of the Creamy Chocolate-Raspberry Mousse Calories

Very Good 4.8/5
(10 ratings)
Mock Chocolate Mousse

Submitted by: SUPERTEEP

CALORIES: 86.1  |  FAT: 0.3g  |  PROTEIN: 2.5g  |  CARBS: 9.1g  |  FIBER: 0.7g
Full ingredient & nutrition information of the Mock Chocolate Mousse Calories

Very Good 4.8/5
(5 ratings)
Pumpkin Mousse

very yummy "desert" that is very fillingSubmitted by: LOWENS69

CALORIES: 182  |  FAT: 4.1g  |  PROTEIN: 2.3g  |  CARBS: 36.9g  |  FIBER: 6.5g
Full ingredient & nutrition information of the Pumpkin Mousse Calories

Very Good 4.5/5
(8 ratings)
Black Forest Mousse Dessert
Black Forest Mousse Dessert

Wonderful sugar free desertSubmitted by: LM6860

CALORIES: 96.8  |  FAT: 0.8g  |  PROTEIN: 0.9g  |  CARBS: 17.2g  |  FIBER: 0.3g
Full ingredient & nutrition information of the Black Forest Mousse Dessert Calories

Very Good 4.2/5
(6 ratings)
Banana Mousse

This is a light, refreshing dessertSubmitted by: 1GRNTHMB

CALORIES: 112.4  |  FAT: 1.3g  |  PROTEIN: 4.1g  |  CARBS: 22.7g  |  FIBER: 1.4g
Full ingredient & nutrition information of the Banana Mousse Calories

Very Good 4.5/5
(4 ratings)
Peanut Butter Chocolate Bliss Mousse
Peanut Butter Chocolate Bliss Mousse

All you need are five ingredients and ten minutes to make this fluffy chocolate mousse. Chill it in the fridge overnight for an even thicker texture.Submitted by: FISHER.ABBY

CALORIES: 193.2  |  FAT: 1.9g  |  PROTEIN: 3.3g  |  CARBS: 38.5g  |  FIBER: 3.2g
Full ingredient & nutrition information of the Peanut Butter Chocolate Bliss Mousse Calories

Good 3.3/5
(4 ratings)
Homemade Pineapple Ice Milk (or Mousse)

Been craving ice cream but not the cost or calories? I was, but didn't have an ice cream maker. I was fortunate to find a recipe online for vanilla, and adapted it to suit my craving for fruit ice cream. You may substitute any fruit you really like; I'm going to try peach next.Submitted by: MICHELLELEE150

CALORIES: 145.3  |  FAT: 2.4g  |  PROTEIN: 4.1g  |  CARBS: 27g  |  FIBER: 1g
Full ingredient & nutrition information of the Homemade Pineapple Ice Milk (or Mousse) Calories

Very Good 4.8/5
(6 ratings)
low Carb Chocolate Mousse

Low carb treat for when you really want something sweet but don't want to blow your low carb diet.Submitted by: HCG4ME

CALORIES: 51.9  |  FAT: 0.1g  |  PROTEIN: 3.5g  |  CARBS: 9.3g  |  FIBER: 0.7g
Full ingredient & nutrition information of the low Carb Chocolate Mousse Calories

Very Good 4.6/5
(5 ratings)
Instant Chocolate "Mousse"

A fast and easy sweet treat for under 100 calories and NO fat!Submitted by: SPACEPRINCESS

CALORIES: 97.5  |  FAT: 0g  |  PROTEIN: 0g  |  CARBS: 20.5g  |  FIBER: 0g
Full ingredient & nutrition information of the Instant Chocolate "Mousse" Calories

Very Good 4.2/5
(16 ratings)
Chocolate Tofu Mousse
Chocolate Tofu Mousse

Submitted by: TOTCHIKO

CALORIES: 109.6  |  FAT: 5.6g  |  PROTEIN: 3.4g  |  CARBS: 11.9g  |  FIBER: 0.6g
Full ingredient & nutrition information of the Chocolate Tofu Mousse Calories

Good 3.3/5
(4 ratings)
Raspberry Tofu Mousse
Raspberry Tofu Mousse

This fresh raspberry mousse is easy to prepare and is a great guilt-free dessert. Submitted by: GUEST_CHEF

CALORIES: 96.6  |  FAT: 2.5g  |  PROTEIN: 4.5g  |  CARBS: 14.8g  |  FIBER: 2.2g
Full ingredient & nutrition information of the Raspberry Tofu Mousse Calories

Good 3.4/5
(38 ratings)
150-Calorie Chocolate Mousse
150-Calorie Chocolate Mousse

When I want chocolate mousse, only the real deal will do. This version is low in fat, but it's still creamy and rich. The hardest part is waiting for it to cool! Submitted by: CHEF_MEG

CALORIES: 145.8  |  FAT: 3g  |  PROTEIN: 7.5g  |  CARBS: 27.4g  |  FIBER: 2.9g
Full ingredient & nutrition information of the 150-Calorie Chocolate Mousse Calories

Very Good 4.8/5
(5 ratings)
Quick Lemon Mousse with Basil and Blueberries
Quick Lemon Mousse with Basil and Blueberries

This mousse takes only 15 minutes to prepare and can easily be made in advance. It's a perfect light dessert to top off a rich meal.Submitted by: MARISACHURCHILL

CALORIES: 89.6  |  FAT: 3.5g  |  PROTEIN: 3.4g  |  CARBS: 10.1g  |  FIBER: 0.5g
Full ingredient & nutrition information of the Quick Lemon Mousse with Basil and Blueberries Calories

(no ratings)
Raw mousse cake

460 cal per 1/16 cake, but it's all raw.Submitted by: WURMCHEN

CALORIES: 457.9  |  FAT: 34.2g  |  PROTEIN: 14g  |  CARBS: 34.6g  |  FIBER: 5.6g
Full ingredient & nutrition information of the Raw mousse cake Calories

(no ratings)
Fat Free Sugar Free Mousse

You can use any flavor of instant Jell-O gelatin or pudding for variety - I just like chocolate! ;)Submitted by: AETERNE

CALORIES: 201.9  |  FAT: 6.2g  |  PROTEIN: 1.8g  |  CARBS: 35.6g  |  FIBER: 0g
Full ingredient & nutrition information of the Fat Free Sugar Free Mousse Calories

(no ratings)
Peanut Butter Chocolate Avocado Mousse

Submitted by: OUTDOORS_CHK

CALORIES: 304.1  |  FAT: 11.9g  |  PROTEIN: 5.4g  |  CARBS: 54.8g  |  FIBER: 10.3g
Full ingredient & nutrition information of the Peanut Butter Chocolate Avocado Mousse Calories

(no ratings)
Chocolate Avocado Mousse

Submitted by: OUTDOORS_CHK

CALORIES: 257  |  FAT: 7.9g  |  PROTEIN: 3.5g  |  CARBS: 53.1g  |  FIBER: 9.7g
Full ingredient & nutrition information of the Chocolate Avocado Mousse Calories

(no ratings)
No Bake Pumpkin Mousse Parfaits

This is really good, and perfect for the holiday season!Submitted by: HEALTHYDOC1

CALORIES: 128.6  |  FAT: 4.6g  |  PROTEIN: 2.9g  |  CARBS: 16.9g  |  FIBER: 1.7g
Full ingredient & nutrition information of the No Bake Pumpkin Mousse Parfaits Calories

(no ratings)
No Cook Maple Chocolate Tofu Mousse

So quick and so easy. No sugar added. The calories per serving are more than similar recipes because the serving sizes are larger.

Submitted by: FITSUNE

CALORIES: 184.1  |  FAT: 10.5g  |  PROTEIN: 8.3g  |  CARBS: 18.7g  |  FIBER: 1.6g
Full ingredient & nutrition information of the No Cook Maple Chocolate Tofu Mousse Calories

(no ratings)
Pumpkin Mousse

Easy low fat Pumpkin MouseSubmitted by: SKINNYFIBER

CALORIES: 88.6  |  FAT: 0.3g  |  PROTEIN: 3.4g  |  CARBS: 19.8g  |  FIBER: 3.1g
Full ingredient & nutrition information of the Pumpkin Mousse Calories

(no ratings)
Vegan Chocolate Merlot Mousse

http://www.godairyfree.org/201109255259/Ne
ws/Nutrition-Headlines/Vegan-Chocolate
-Merlot-Mousse.html

A mousse does not necessarily have to be a dessert, though (like the recipe below) it frequently is. The word actually refers to the light and airy texture of the dish. This recipe comes from a fabulous online magazine: the Vegan Culinary Experience. It was created by one of their long-time contributors, Sharon Valencik, author of Sweet Utopia: Simply Stunning Vegan Desserts. She added a unique twist to her classic vegan mousse recipe for a dessert that is simply divine.
Submitted by: KOSHERVEGAN

CALORIES: 430.6  |  FAT: 17.8g  |  PROTEIN: 6.5g  |  CARBS: 57.4g  |  FIBER: 0.6g
Full ingredient & nutrition information of the Vegan Chocolate Merlot Mousse Calories

(no ratings)
Butternut Squash Mousse Pie

Submitted by: PLEINRC

CALORIES: 126.5  |  FAT: 3.9g  |  PROTEIN: 3g  |  CARBS: 21.4g  |  FIBER: 1.7g
Full ingredient & nutrition information of the Butternut Squash Mousse Pie Calories

(no ratings)
Healthy Chocolate Mousse

Adapted from http://chocolatecoveredkatie.com/2011/09/1
5/chocolate-bar-pie/

Could be vegan if you used plain cocoa powder and vegan chocolates. Submitted by: MRSPABODY

CALORIES: 242.5  |  FAT: 1.6g  |  PROTEIN: 4g  |  CARBS: 2.5g  |  FIBER: 0.1g
Full ingredient & nutrition information of the Healthy Chocolate Mousse Calories

(no ratings)
Coconut Mousse - (NiliHcg)

Coconut mousse - dessert or snack during fat fastSubmitted by: DUNCANNO

CALORIES: 188  |  FAT: 19.9g  |  PROTEIN: 2.7g  |  CARBS: 4.9g  |  FIBER: 1.4g
Full ingredient & nutrition information of the Coconut Mousse - (NiliHcg) Calories