French Onion Soup
A great meal on a cold day!Submitted by: SAUGADREZ
CALORIES: 125.9 |
FAT: 3.1g |
PROTEIN: 11.1g |
CARBS: 14.2g |
FIBER: 2g
Healty harvest turkey lasagna
lower fat and colesterol (easier ) version of family favoriteSubmitted by: KAREN74
CALORIES: 352.8 |
FAT: 16.3g |
PROTEIN: 30.8g |
CARBS: 4.1g |
FIBER: 0.1g
Cheese-Finger Food
Partying in costume calls for easy-eating fare, and these cheesy monster digits fit the bill.Submitted by: SSOBEHT
CALORIES: 42.7 |
FAT: 2.3g |
PROTEIN: 4.2g |
CARBS: 0.9g |
FIBER: 0.1g
Macaroni Lasagna Style
Lasagna made with macaroni noodles instead of lasagna noodles. Submitted by: PENNY34559
CALORIES: 374.3 |
FAT: 9.9g |
PROTEIN: 20g |
CARBS: 50.7g |
FIBER: 4.1g
Vegetarian Pizza Toast
Brought To Your Kitchen From SparkPeople Member: LBBROCK195
"This pizza on bread is very versatile. You can use sliced sandwich bread, bagels, tortillas, English muffins, pita bread, or dinner rolls. I use sandwich bread and tortillas most often."
CALORIES: 184.9 |
FAT: 5.4g |
PROTEIN: 7.8g |
CARBS: 27.2g |
FIBER: 3.5g
Easy Asparagus Au Gratin
A fantastic side dish that is quick and easy to make.Submitted by: ACROQUES
CALORIES: 123.2 |
FAT: 7.2g |
PROTEIN: 12g |
CARBS: 4g |
FIBER: 2g
Polenta Bake
Submitted by: TNEWBY2
CALORIES: 169 |
FAT: 5.5g |
PROTEIN: 7.3g |
CARBS: 21.9g |
FIBER: 3g
Lower Fat Spinach Lasagna
Low Fat Spinach Lasagna recipe from SparkPeople user KARASTART made with fat free mozzarella cheeseSubmitted by: ASHEISAROCKSTAR
CALORIES: 239.1 |
FAT: 7.6g |
PROTEIN: 19.2g |
CARBS: 30.5g |
FIBER: 3.3g
Chicken Parmigiana
Chicken with sauce and mozzarellaSubmitted by: HIKE_IT
CALORIES: 207.6 |
FAT: 6.2g |
PROTEIN: 27.2g |
CARBS: 9.9g |
FIBER: 1.2g
Thin-Pizza
Single Submitted by: TEDDYBEARTAS
CALORIES: 389.3 |
FAT: 21.8g |
PROTEIN: 17.5g |
CARBS: 30.4g |
FIBER: 2g
Cheese Omelette
Simple egg and cheese omelette for dinner. Half this for a lunch or snack meal. Submitted by: TOLOSE13
CALORIES: 226 |
FAT: 16.7g |
PROTEIN: 16.5g |
CARBS: 1.6g |
FIBER: 0g
Turkey Wrap
Quick easy lunchSubmitted by: LITTLECELT
CALORIES: 281.2 |
FAT: 10.2g |
PROTEIN: 20.6g |
CARBS: 27.6g |
FIBER: 4.2g
Caprese Salad
Tomato and CheeseSubmitted by: JBOJONES
CALORIES: 286.5 |
FAT: 23g |
PROTEIN: 13.9g |
CARBS: 2.9g |
FIBER: 0.7g
Skinny Chicken Manicotti
Italian food without the guilt. My family loves this easy to make recipe. Submitted by: ANGIEBNC68
CALORIES: 316.8 |
FAT: 1.6g |
PROTEIN: 34.7g |
CARBS: 38.8g |
FIBER: 4g
Non-Breaded Chicken Parm
This recipe is quick and simple as well as a one pan oven dish. Goes very well with any pasta side dish.Submitted by: AIRFORCEGRRL
CALORIES: 124.5 |
FAT: 5.2g |
PROTEIN: 11.1g |
CARBS: 7g |
FIBER: 1g
Easy Baked Ziti
Perfect for family dinners or potlucksSubmitted by: TANAWW
CALORIES: 346.1 |
FAT: 17.9g |
PROTEIN: 20.5g |
CARBS: 24.6g |
FIBER: 2.7g
Pizza Quesadilla
Craving pizza? Here is a better optionSubmitted by: YENVED
CALORIES: 170 |
FAT: 7.5g |
PROTEIN: 14.3g |
CARBS: 16g |
FIBER: 8.7g
Ground Turkey Manicotti
My friends like to eat this when they come over for a dinner party.Submitted by: SISIMANI
CALORIES: 260.9 |
FAT: 5.7g |
PROTEIN: 19.4g |
CARBS: 34.2g |
FIBER: 3.2g
Pizza Pinwheels
Quick & Easy, kids love them too!!Submitted by: JWJMLRBAS
CALORIES: 193.9 |
FAT: 11.4g |
PROTEIN: 17.7g |
CARBS: 5g |
FIBER: 0g
Rigatoni Bake
Modification of another recepie we knew about from family.Submitted by: KCMILTZ
CALORIES: 346.8 |
FAT: 11.3g |
PROTEIN: 15.6g |
CARBS: 43.8g |
FIBER: 3g
Turkey, egg and cheese Breakfast Sandwich
5 minutes from start to finish! A complete breakfast, lot's of protein and 4 grams of fiber on your way out the door, just put it in a paper towel and go.Submitted by: PERSEPHONE82
CALORIES: 268.1 |
FAT: 8.8g |
PROTEIN: 19.1g |
CARBS: 29.9g |
FIBER: 4.4g
Low Calorie BBQ Chicken Pizza
A delicious low calorie BBQ pizza! Yes, you can eat the WHOLE thing for under 400 calories! Submitted by: MESSIEJESSIE23
CALORIES: 398 |
FAT: 10g |
PROTEIN: 35.3g |
CARBS: 51.7g |
FIBER: 14.5g
Baked Spaghetti
Uses ingredients usually in pantry & fridge, extremely easy, this tastes much richer than low-fat ingredients would suggest!! A family favorite, reheats well Submitted by: SCRYBIL
CALORIES: 262.9 |
FAT: 6.4g |
PROTEIN: 25.6g |
CARBS: 26g |
FIBER: 4.2g
English Muffin Pizza
A delightful light meal to satisfy pizza desires.Submitted by: MFISKE
CALORIES: 267.2 |
FAT: 7.3g |
PROTEIN: 12.3g |
CARBS: 36.7g |
FIBER: 3.1g
Italian dinner salad
A small Italian dinner salad goes so well with any pasta dish or soup. Serve before the main course or at the same time.
You are welcome to add black olives and croutons if you like for more zest and of course more calories!Submitted by: SPEECHIED
CALORIES: 150.8 |
FAT: 12.2g |
PROTEIN: 5.1g |
CARBS: 6.2g |
FIBER: 1.3g
Baked Ziti
Submitted by: RAINSHINE23
CALORIES: 383.6 |
FAT: 10.9g |
PROTEIN: 14.6g |
CARBS: 57.3g |
FIBER: 4.1g
EZ calzones
BIG family hit!Submitted by: RAJAHKITTY
CALORIES: 166.7 |
FAT: 6.1g |
PROTEIN: 8.8g |
CARBS: 18.7g |
FIBER: 0.6g
Mini pizzas
Each serving is 2 mini pizzas.Submitted by: ELBRIES
CALORIES: 127.7 |
FAT: 2.5g |
PROTEIN: 6.6g |
CARBS: 23g |
FIBER: 5.2g