SparkPeople Advertisers Keep the Site Free
(10 Recipes)

Mufa Recipes

Did you mean mafia?
Show Advanced Options Keywords:   
  • Category:
  • Cuisine:
  • Course:
  • Dietary:
  • Prep Time:
  • Total Time:
  • Calories:  
  • Fiber:   g
  • Carbs:   g
  • Occasion:
  • Fat:   g
  • Protein:   g
  • Only show recipes with photos
  • Only show editor's choice
Search
Sort By:


Member Recipes for Mufa


(no ratings)
MUFA Salsa

This is a nice accompaniment to fish or chicken. Since it contains avocado, it also makes it a good MUFA (mono unsaturated fatty acid) addition.Submitted by: 1888MICHELLE

CALORIES: 49.1  |  FAT: 3.6g  |  PROTEIN: 0.7g  |  CARBS: 4.7g  |  FIBER: 1.9g
Full ingredient & nutrition information of the MUFA Salsa Calories

(no ratings)
MUFA turkey balls

Flat belly diet type recipe with flax seed instead of bread crumbs.Submitted by: BIBLEMOM

CALORIES: 180.3  |  FAT: 11.1g  |  PROTEIN: 19.5g  |  CARBS: 1.2g  |  FIBER: 0.9g
Full ingredient & nutrition information of the MUFA turkey balls Calories

Very Good 4.0/5
(1 rating)
Southwestern MUFA omelet

Submitted by: EMPIERCE

CALORIES: 390  |  FAT: 17.4g  |  PROTEIN: 28.6g  |  CARBS: 30.5g  |  FIBER: 9g
Full ingredient & nutrition information of the Southwestern MUFA omelet Calories

(no ratings)
MUFA chicken stir fry and vegies

Submitted by: ADNAW_YOTS

CALORIES: 285.1  |  FAT: 3g  |  PROTEIN: 19.2g  |  CARBS: 40.3g  |  FIBER: 7.1g
Full ingredient & nutrition information of the MUFA chicken stir fry and vegies Calories

(no ratings)
MUFA Nut/Berry Snack

Submitted by: INEED2LOSE20

CALORIES: 272.3  |  FAT: 20.4g  |  PROTEIN: 5.4g  |  CARBS: 22.1g  |  FIBER: 4.3g
Full ingredient & nutrition information of the MUFA Nut/Berry Snack Calories

(no ratings)
Healthy MUFA enriched choc. chip cookies

Submitted by: MANDK6

CALORIES: 114.7  |  FAT: 5.6g  |  PROTEIN: 1.8g  |  CARBS: 16.4g  |  FIBER: 1.6g
Full ingredient & nutrition information of the Healthy MUFA enriched choc. chip cookies Calories

(no ratings)
MUFA Chicken enchilladas

After a week on the MUFA diet with my father, I had to get creative. This is one of his favorite recipees. I hope you enjoy it.Submitted by: ASHERS_MOMMY

CALORIES: 422.7  |  FAT: 21.7g  |  PROTEIN: 37.2g  |  CARBS: 33.6g  |  FIBER: 21.3g
Full ingredient & nutrition information of the MUFA Chicken enchilladas Calories

(no ratings)
Pizza Carole's TDF MUFA Pizza, 395 per pizza
Pizza Carole's TDF MUFA Pizza, 395 per pizza

TDF, To-Die-For. The Sunflower seeds are so-o-o good. Makes one pizza cut into four pieces.
Makes 99 cals per piece; however, I eat the whole thing.Submitted by: CARIKE3

CALORIES: 98.7  |  FAT: 5.8g  |  PROTEIN: 6.8g  |  CARBS: 7.9g  |  FIBER: 3.8g
Full ingredient & nutrition information of the Pizza Carole's TDF MUFA Pizza, 395 per pizza Calories

(no ratings)
Green MUFA salad dressing chan

salad dressing made from good fats for the flat belly dietSubmitted by: EWEINHISPASTURE

CALORIES: 134.1  |  FAT: 13.5g  |  PROTEIN: 0.7g  |  CARBS: 5.1g  |  FIBER: 1.9g
Full ingredient & nutrition information of the Green MUFA salad dressing chan Calories

(no ratings)
Broccoli Cheese MUFA soup

This recipe is for a creamy broccoli cheese soup without all the heavy cream and saturated fat. It uses olive oil to incorporate healthy monounsaturated fat to the dish. Submitted by: AMANDA102013

CALORIES: 143.4  |  FAT: 8.4g  |  PROTEIN: 7g  |  CARBS: 11.5g  |  FIBER: 2.9g
Full ingredient & nutrition information of the Broccoli Cheese MUFA soup Calories