(10 Recipes)

Mufa Recipes

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Member Recipes for Mufa

MUFA Salsa

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MUFA Salsa

This is a nice accompaniment to fish or chicken. Since it contains avocado, it also makes it a good MUFA (mono unsaturated fatty acid) addition.Submitted by: 1888MICHELLE

CALORIES: 49.1  |  FAT: 3.6g  |  PROTEIN: 0.7g  |  CARBS: 4.7g  |  FIBER: 1.9g
Full ingredient & nutrition information of the MUFA Salsa Calories
MUFA turkey balls

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MUFA turkey balls

Flat belly diet type recipe with flax seed instead of bread crumbs.Submitted by: BIBLEMOM

CALORIES: 180.3  |  FAT: 11.1g  |  PROTEIN: 19.5g  |  CARBS: 1.2g  |  FIBER: 0.9g
Full ingredient & nutrition information of the MUFA turkey balls Calories
Southwestern MUFA omelet

Very Good 4.0/5
(1 rating)
Southwestern MUFA omelet

Submitted by: EMPIERCE

CALORIES: 390  |  FAT: 17.4g  |  PROTEIN: 28.6g  |  CARBS: 30.5g  |  FIBER: 9g
Full ingredient & nutrition information of the Southwestern MUFA omelet Calories
MUFA chicken stir fry and vegies

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MUFA chicken stir fry and vegies

Submitted by: ADNAW_YOTS

CALORIES: 285.1  |  FAT: 3g  |  PROTEIN: 19.2g  |  CARBS: 40.3g  |  FIBER: 7.1g
Full ingredient & nutrition information of the MUFA chicken stir fry and vegies Calories
MUFA Nut/Berry Snack

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MUFA Nut/Berry Snack

Submitted by: INEED2LOSE20

CALORIES: 272.3  |  FAT: 20.4g  |  PROTEIN: 5.4g  |  CARBS: 22.1g  |  FIBER: 4.3g
Full ingredient & nutrition information of the MUFA Nut/Berry Snack Calories
Healthy MUFA enriched choc. chip cookies

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Healthy MUFA enriched choc. chip cookies

Submitted by: MANDK6

CALORIES: 114.7  |  FAT: 5.6g  |  PROTEIN: 1.8g  |  CARBS: 16.4g  |  FIBER: 1.6g
Full ingredient & nutrition information of the Healthy MUFA enriched choc. chip cookies Calories
MUFA Chicken enchilladas

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MUFA Chicken enchilladas

After a week on the MUFA diet with my father, I had to get creative. This is one of his favorite recipees. I hope you enjoy it.Submitted by: ASHERS_MOMMY

CALORIES: 422.7  |  FAT: 21.7g  |  PROTEIN: 37.2g  |  CARBS: 33.6g  |  FIBER: 21.3g
Full ingredient & nutrition information of the MUFA Chicken enchilladas Calories
Pizza Carole's TDF MUFA Pizza, 395 per pizza

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Pizza Carole's TDF MUFA Pizza, 395 per pizza

TDF, To-Die-For. The Sunflower seeds are so-o-o good. Makes one pizza cut into four pieces.
Makes 99 cals per piece; however, I eat the whole thing.Submitted by: CARIKE3

CALORIES: 98.7  |  FAT: 5.8g  |  PROTEIN: 6.8g  |  CARBS: 7.9g  |  FIBER: 3.8g
Full ingredient & nutrition information of the Pizza Carole's TDF MUFA Pizza, 395 per pizza Calories
Green MUFA salad dressing  chan

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Green MUFA salad dressing chan

salad dressing made from good fats for the flat belly dietSubmitted by: EWEINHISPASTURE

CALORIES: 134.1  |  FAT: 13.5g  |  PROTEIN: 0.7g  |  CARBS: 5.1g  |  FIBER: 1.9g
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Broccoli Cheese MUFA soup

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Broccoli Cheese MUFA soup

This recipe is for a creamy broccoli cheese soup without all the heavy cream and saturated fat. It uses olive oil to incorporate healthy monounsaturated fat to the dish. Submitted by: AMANDA102013

CALORIES: 143.4  |  FAT: 8.4g  |  PROTEIN: 7g  |  CARBS: 11.5g  |  FIBER: 2.9g
Full ingredient & nutrition information of the Broccoli Cheese MUFA soup Calories