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Muffins Recipes

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From the SparkRecipes Kitchen


Very Good 4.2/5
(57 ratings)
Better Berry Muffins
Better Berry Muffins

Raspberry, strawberry, blueberry, blackberry--choose any berry you want. You can't go wrong with these healthy, tasty muffins.
Submitted by: CHEF_MEG

CALORIES: 137.1  |  FAT: 1.6g  |  PROTEIN: 3.6g  |  CARBS: 33.2g  |  FIBER: 2.5g
Full ingredient & nutrition information of the Better Berry Muffins Calories

Very Good 4.3/5
(173 ratings)
Zucchini Muffins
Zucchini Muffins

This is a great recipe for summer, when you have a surplus of zucchini in the garden. Double or triple the batch and freeze them for quick and healthy breakfasts.

Submitted by: CHEF_MEG

CALORIES: 127.6  |  FAT: 2.1g  |  PROTEIN: 3.3g  |  CARBS: 26g  |  FIBER: 3g
Full ingredient & nutrition information of the Zucchini Muffins Calories

Very Good 4.5/5
(226 ratings)
Blueberry Flax Seed Muffins
Blueberry Flax Seed Muffins

Low-fat buttermilk and applesauce help lower the fat, and the whole-wheat flour and flax seed add fiber. These healthful muffins freeze well!Submitted by: CHEF_MEG

CALORIES: 137.7  |  FAT: 1.6g  |  PROTEIN: 3.7g  |  CARBS: 33.9g  |  FIBER: 2.6g
Full ingredient & nutrition information of the Blueberry Flax Seed Muffins Calories


Member Recipes for Muffins


Good 3.8/5
(33 ratings)
Peach Bran Muffins

Great for breakfast with jam or honeySubmitted by: MSHEARON

CALORIES: 170.8  |  FAT: 1.5g  |  PROTEIN: 7g  |  CARBS: 35g  |  FIBER: 4.5g
Full ingredient & nutrition information of the Peach Bran Muffins Calories

Very Good 4.1/5
(386 ratings)
Banana Chocolate Chip Muffins
Banana Chocolate Chip Muffins

Not too sweet but not too healthy, these delightful muffins are equally delicious for breakfast or dessert.Submitted by: FIREFLY75

CALORIES: 91.7  |  FAT: 0.6g  |  PROTEIN: 2.4g  |  CARBS: 16.1g  |  FIBER: 1.5g
Full ingredient & nutrition information of the Banana Chocolate Chip Muffins Calories

Good 3.8/5
(38 ratings)
Refrigerator Bran Muffins

Using applesauce instead of oil decreases the fat content of these muffins, but keeps them moist and sweet.Submitted by: GAYENOBLE

CALORIES: 47.7  |  FAT: 0.5g  |  PROTEIN: 1.7g  |  CARBS: 10.3g  |  FIBER: 1.2g
Full ingredient & nutrition information of the Refrigerator Bran Muffins Calories

Very Good 4.3/5
(2548 ratings)
Applesauce Oatmeal Muffins
Applesauce Oatmeal Muffins

A yummy way to start the day with very little fat and lots of flavor!Submitted by: JOJOMKE

CALORIES: 93.2  |  FAT: 0.5g  |  PROTEIN: 3g  |  CARBS: 23.6g  |  FIBER: 1.7g
Full ingredient & nutrition information of the Applesauce Oatmeal Muffins Calories

Good 3.8/5
(11 ratings)
Banana Cranberry Muffins

Whole grains and whole foods make this muffin recipe nutritious as well as delicious.Submitted by: MOM22CUTIES

CALORIES: 133.8  |  FAT: 0.5g  |  PROTEIN: 4.4g  |  CARBS: 29.6g  |  FIBER: 2.9g
Full ingredient & nutrition information of the Banana Cranberry Muffins Calories

Good 3.9/5
(27 ratings)
Low-Fat Oatmeal Muffins

Submitted by: MISSPENN

CALORIES: 105.2  |  FAT: 0.7g  |  PROTEIN: 3.3g  |  CARBS: 22.4g  |  FIBER: 2g
Full ingredient & nutrition information of the Low-Fat Oatmeal Muffins Calories

Good 3.9/5
(111 ratings)
Blueberry Muffins

A lower fat version of everyone's favorite- prep and bake in less than 25 minutes!

CALORIES: 157.6  |  FAT: 5.2g  |  PROTEIN: 3.5g  |  CARBS: 24.4g  |  FIBER: 0.8g
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Very Good 4.3/5
(226 ratings)
Banana Raisin Muffins
Banana Raisin Muffins

Bake these over the weekend, and enjoy throughout the week for breakfast or a snack.

CALORIES: 276.5  |  FAT: 9.5g  |  PROTEIN: 5.1g  |  CARBS: 46.2g  |  FIBER: 4.9g
Full ingredient & nutrition information of the Banana Raisin Muffins Calories

Good 3.8/5
(69 ratings)
Pumpkin Muffins

Sweet treat for dessert, or at any time of the day.

CALORIES: 123.5  |  FAT: 3.2g  |  PROTEIN: 3.6g  |  CARBS: 21.2g  |  FIBER: 2.5g
Full ingredient & nutrition information of the Pumpkin Muffins Calories

Very Good 4.5/5
(4 ratings)
Blueberry Power Muffins with Almond Streusel

We call these "power" muffins because they're loaded with B vitamins from whole wheat flour, calcium from milk and yogurt, antioxidants from blueberries, and heart-friendly monounsaturated fat from almonds and canola oil.

CALORIES: 272.6  |  FAT: 6.7g  |  PROTEIN: 6.9g  |  CARBS: 47.2g  |  FIBER: 3.2g
Full ingredient & nutrition information of the Blueberry Power Muffins with Almond Streusel Calories

Good 3.8/5
(13 ratings)
Elaine's Healthy Cornbread Muffins

For even more nutrition, look for "whole ground corn meal" or corn meal that had not been de-germinated. This recipe cuts the oil and doubles the fiber for a great-tasting muffin with 1/2 the calories of regular corn muffins. Submitted by: OELAINEO

CALORIES: 104.9  |  FAT: 2.7g  |  PROTEIN: 5.2g  |  CARBS: 16.6g  |  FIBER: 3.2g
Full ingredient & nutrition information of the Elaine's Healthy Cornbread Muffins Calories

Very Good 4.4/5
(5 ratings)
Sugar-Free Cinnamon Raisin Muffins

These are wonderful sugar-free muffins that are enjoyed by my whole family.Submitted by: MYKIDZZMOM

CALORIES: 160.1  |  FAT: 2.8g  |  PROTEIN: 3.5g  |  CARBS: 30.9g  |  FIBER: 2.5g
Full ingredient & nutrition information of the Sugar-Free Cinnamon Raisin Muffins Calories

Very Good 4.1/5
(26 ratings)
Bran Muffins

Submitted by: KATYDID!

CALORIES: 66.3  |  FAT: 1g  |  PROTEIN: 2.9g  |  CARBS: 13.5g  |  FIBER: 2.7g
Full ingredient & nutrition information of the Bran Muffins Calories

Very Good 4.1/5
(17 ratings)
Apple Bran Muffins

Make a batch on the weekend and enjoy them all week for breakfast or snack!Submitted by: JOJOMKE

CALORIES: 120.4  |  FAT: 1.6g  |  PROTEIN: 4.7g  |  CARBS: 23.9g  |  FIBER: 3.4g
Full ingredient & nutrition information of the Apple Bran Muffins Calories

Very Good 4.6/5
(7 ratings)
Buttermilk Cornmeal Muffins

Submitted by: KATYDID!

CALORIES: 179.8  |  FAT: 6.7g  |  PROTEIN: 3.7g  |  CARBS: 26.8g  |  FIBER: 1.1g
Full ingredient & nutrition information of the Buttermilk Cornmeal Muffins Calories

Very Good 4.1/5
(19 ratings)
Pumpkin Carrot Muffins

These muffins make it easy to eat your veggies. I grate the carrots really fine and the kids don't even notice they are there.Submitted by: RCWILKINSON

CALORIES: 166.2  |  FAT: 5.8g  |  PROTEIN: 3.4g  |  CARBS: 26.8g  |  FIBER: 2.7g
Full ingredient & nutrition information of the Pumpkin Carrot Muffins Calories

Good 3.8/5
(17 ratings)
Orange Raisin Bran Muffins

These muffins are as nutritious as they are delicious--enjoy!Submitted by: ADSJLS4

CALORIES: 137.9  |  FAT: 1.9g  |  PROTEIN: 3.5g  |  CARBS: 28.8g  |  FIBER: 2.3g
Full ingredient & nutrition information of the Orange Raisin Bran Muffins Calories

Very Good 4.6/5
(70 ratings)
Turkey Muffins

Meatloaf in muffins.Submitted by: MINI-ME-2B

CALORIES: 125.5  |  FAT: 3.6g  |  PROTEIN: 10.6g  |  CARBS: 12.7g  |  FIBER: 0.9g
Full ingredient & nutrition information of the Turkey Muffins Calories

Very Good 4.3/5
(93 ratings)
95 Calorie Carrot Ginger Muffins
95 Calorie Carrot Ginger Muffins

Think carrot cake, but without the guilt!Submitted by: SQUIRRELLYPOO

CALORIES: 99.6  |  FAT: 2.5g  |  PROTEIN: 2g  |  CARBS: 19.9g  |  FIBER: 1.4g
Full ingredient & nutrition information of the 95 Calorie Carrot Ginger Muffins Calories

Good 3.6/5
(8 ratings)
Vegan Banana Muffins

This is a great recipe if you are out of eggs or milk!Submitted by: MABBETTE

CALORIES: 99.9  |  FAT: 2.3g  |  PROTEIN: 1.2g  |  CARBS: 19.1g  |  FIBER: 0.6g
Full ingredient & nutrition information of the Vegan Banana Muffins Calories

Very Good 4.7/5
(65 ratings)
Whole Wheat Pumpkin Muffins
Whole Wheat Pumpkin Muffins

A nutritious muffin especially full of Vitamin A.Submitted by: SUSAN9875

CALORIES: 156.4  |  FAT: 4g  |  PROTEIN: 4.2g  |  CARBS: 28.2g  |  FIBER: 3.4g
Full ingredient & nutrition information of the Whole Wheat Pumpkin Muffins Calories

Very Good 4.3/5
(23 ratings)
Cornbread Muffins

These muffins are moist and slightly sweet. Use any fat-free yogurt you have - great with orange cream!Submitted by: 602ELIZABETH

CALORIES: 201.4  |  FAT: 5.3g  |  PROTEIN: 4.2g  |  CARBS: 34.4g  |  FIBER: 1.2g
Full ingredient & nutrition information of the Cornbread Muffins Calories

Very Good 4.3/5
(53 ratings)
Chocolate Chip Bran Muffins
Chocolate Chip Bran Muffins

Fiber can be tasty!Submitted by: MIGGLES

CALORIES: 171.9  |  FAT: 8.7g  |  PROTEIN: 3.9g  |  CARBS: 21.1g  |  FIBER: 4.5g
Full ingredient & nutrition information of the Chocolate Chip Bran Muffins Calories

Good 3.6/5
(61 ratings)
Banana Walnut Protein Muffins
Banana Walnut Protein Muffins

These moist banana muffins are studded with crunchy walnuts—and serve up almost 8 grams of protein each!Submitted by: COLORADORNR

CALORIES: 226.8  |  FAT: 14.1g  |  PROTEIN: 7.8g  |  CARBS: 20.8g  |  FIBER: 1.8g
Full ingredient & nutrition information of the Banana Walnut Protein Muffins Calories

Very Good 4.2/5
(47 ratings)
Sweet Potato Muffins

Very Filling and Tasty. Great for Breakfast!Submitted by: CAPATRIOT

CALORIES: 146.5  |  FAT: 6.1g  |  PROTEIN: 3.3g  |  CARBS: 50.1g  |  FIBER: 1.5g
Full ingredient & nutrition information of the Sweet Potato Muffins Calories

Good 3.9/5
(18 ratings)
Banana Health-Craze Muffins

These muffins incorporate multiple grains and fruits and lower sugar content to make a heavier, heartier muffin worthy of being called a good breakfast!Submitted by: MARISSAAMES

CALORIES: 124.7  |  FAT: 4g  |  PROTEIN: 3.7g  |  CARBS: 19.9g  |  FIBER: 2.2g
Full ingredient & nutrition information of the Banana Health-Craze Muffins Calories

Good 3.8/5
(4 ratings)
Pumpkin Health-craze Muffins

These muffins incorporate multiple grains and fruits and lower sugar content to make a heavier, heartier muffin worthy of being called a good breakfast!Submitted by: MARISSAAMES

CALORIES: 90.5  |  FAT: 4.1g  |  PROTEIN: 3.1g  |  CARBS: 11.9g  |  FIBER: 2.2g
Full ingredient & nutrition information of the Pumpkin Health-craze Muffins Calories

Very Good 4.2/5
(5 ratings)
Applesauce Bran Cereal Muffins

Submitted by: SNOWBEAR105

CALORIES: 134.2  |  FAT: 2.4g  |  PROTEIN: 3.5g  |  CARBS: 26.2g  |  FIBER: 1.6g
Full ingredient & nutrition information of the Applesauce Bran Cereal Muffins Calories

Very Good 4.2/5
(34 ratings)
Stuffing Muffins

Easy, flavorful, lowfat, and perfect portion control.Submitted by: DANA-BANANA

CALORIES: 71.1  |  FAT: 1.5g  |  PROTEIN: 2.5g  |  CARBS: 11.6g  |  FIBER: 0.4g
Full ingredient & nutrition information of the Stuffing Muffins Calories

Very Good 4.2/5
(10 ratings)
Low Fat Baby Banana Muffins

Since my daughter was little, we have always made banana bread in baby muffin tins. They are easier for little hands that way!Submitted by: MARYHAMILTON

CALORIES: 46.7  |  FAT: 0.5g  |  PROTEIN: 0.7g  |  CARBS: 10.1g  |  FIBER: 0.3g
Full ingredient & nutrition information of the Low Fat Baby Banana Muffins Calories