SparkPeople Advertisers Keep the Site Free
(12 Recipes)

Mujadara Recipes

Did you mean midges?

Show Advanced Options Keywords:   
  • Category:
  • Cuisine:
  • Course:
  • Dietary:
  • Prep Time:
  • Total Time:
  • Calories:  
  • Fiber:   g
  • Carbs:   g
  • Occasion:
  • Fat:   g
  • Protein:   g
  • Only show recipes with photos
  • Only show editor's choice
Search
Sort By:


Member Recipes for Mujadara


Very Good 4.0/5
(1 rating)
Mujadara

Submitted by: GOODFORBUSINESS

CALORIES: 224.8  |  FAT: 14g  |  PROTEIN: 5.7g  |  CARBS: 20.3g  |  FIBER: 5.3g
Full ingredient & nutrition information of the Mujadara Calories

Very Good 4.5/5
(2 ratings)
Mujadara

Middle Easter dish also known as mejadra or mudardara, consists of cooked lentils together with rice, garnished with onions that have been sauteed in olive oilSubmitted by: ZENYOGAGIRL

CALORIES: 143.1  |  FAT: 6.7g  |  PROTEIN: 5.5g  |  CARBS: 24.4g  |  FIBER: 4.3g
Full ingredient & nutrition information of the Mujadara Calories

Very Good 4.5/5
(2 ratings)
Lentils and Barley with Sauteed Onions (Similar to Mujadara)

Low in fat and high in protein and fiber, this spin on classic mujadara is a great side dish. Throw it in a tupperware cold and it makes an equally delish (and filling) brown bag lunch! I love mujadara (a Middle Eastern dish of lentils, rice and carmelized onions), but I often overcook my rice leaving the dish a mushy mess. So I substituted one of my favorites - nutty, chewy barley - and discovered that I (and my picky toddler) prefer the newfound texture over that of the gritty/mushy aforementioned dish. This has become one of my staple vegetarian go-to meals and you'll always find a tupperware full of it in my fridge =)Submitted by: CORRIEELIZABETH

CALORIES: 205.4  |  FAT: 3.9g  |  PROTEIN: 7.1g  |  CARBS: 35.2g  |  FIBER: 10.4g
Full ingredient & nutrition information of the Lentils and Barley with Sauteed Onions (Similar to Mujadara) Calories

(no ratings)
Mujadara

Submitted by: SEATWO

CALORIES: 293.5  |  FAT: 14.1g  |  PROTEIN: 10.4g  |  CARBS: 42g  |  FIBER: 10.9g
Full ingredient & nutrition information of the Mujadara Calories

(no ratings)
Mujadara: Rice, Lentils & Carmelized Onions

Taken from a Tasty Kitchen recipe!Submitted by: PATTYHANS

CALORIES: 232.4  |  FAT: 7.4g  |  PROTEIN: 7.3g  |  CARBS: 35.5g  |  FIBER: 6.6g
Full ingredient & nutrition information of the Mujadara: Rice, Lentils & Carmelized Onions Calories

(no ratings)
Lentil Rice Pilaf (Mujadara)

Submitted by: DIGOPHELIADUG

CALORIES: 200.3  |  FAT: 11.3g  |  PROTEIN: 5.6g  |  CARBS: 19.9g  |  FIBER: 4.9g
Full ingredient & nutrition information of the Lentil Rice Pilaf (Mujadara) Calories

(no ratings)
mujadara

Submitted by: RANDAKACHA

CALORIES: 146.2  |  FAT: 4.1g  |  PROTEIN: 5.5g  |  CARBS: 23.2g  |  FIBER: 6.1g
Full ingredient & nutrition information of the mujadara Calories

(no ratings)
Mujadara

Submitted by: MELISSALICOUS

CALORIES: 101.4  |  FAT: 2.9g  |  PROTEIN: 4.1g  |  CARBS: 15.5g  |  FIBER: 3.6g
Full ingredient & nutrition information of the Mujadara Calories

(no ratings)
Mujadara

Lentils, Rice and Caramelized OnionsSubmitted by: WHITTLEM

CALORIES: 176.3  |  FAT: 0.6g  |  PROTEIN: 8.9g  |  CARBS: 35.3g  |  FIBER: 8.3g
Full ingredient & nutrition information of the Mujadara Calories

(no ratings)
Mujadara

Submitted by: MARITAYAGHI

CALORIES: 100.4  |  FAT: 3.6g  |  PROTEIN: 4.9g  |  CARBS: 12.7g  |  FIBER: 4.3g
Full ingredient & nutrition information of the Mujadara Calories

(no ratings)
Middle Eastern Rice and Lentils (Mujadara)

Can be served with specialty salad or plain yogurt, and crispy fried onionsSubmitted by: ATRITAH

CALORIES: 166.1  |  FAT: 0.5g  |  PROTEIN: 10g  |  CARBS: 31.1g  |  FIBER: 8g
Full ingredient & nutrition information of the Middle Eastern Rice and Lentils (Mujadara) Calories

(no ratings)
low fat bown rice, lentils and onions (mujadara)

high fibre, complete proteinSubmitted by: SARAH.BODELL

CALORIES: 142.3  |  FAT: 1.1g  |  PROTEIN: 5.1g  |  CARBS: 29.9g  |  FIBER: 3.6g
Full ingredient & nutrition information of the low fat bown rice, lentils and onions (mujadara) Calories