(Top 500 Recipes) Multi-grain Protein Snacks Recipes

Very Good 4.3/5
(37 ratings)

Rich and creamy, this risotto is full of whole grains and vegetables. Submitted by: CHEF_MEG

Very Good 4.2/5
(23 ratings)

Eat as a side salad or add two grilled scallops and a slice of grilled whole-grain bread for a meal!
Submitted by: CHEF_MEG

Very Good 4.1/5
(58 ratings)

This quick and easy meal is a hit with kids. If they can't tolerate spicy foods, reduce or omit the sriracha. Submitted by: CHEF_MEG

Very Good 4.3/5
(6 ratings)

Recipe for a large batch, fruit, veggies and tuna enough to last the week!Submitted by: SINGINGCRICKET

Very Good 4.4/5
(5 ratings)

Dont give up BBQ ChickenSubmitted by: JARHEADSBABY

Very Good 4.4/5
(5 ratings)

A yummy, filling, healthy lunch.Submitted by: HLKLJGK

Incredible! 5.0/5
(9 ratings)

Submitted by: FITMOM3XS

Very Good 4.8/5
(4 ratings)

Tastes like an egg mcmuffin. Only healthier.Submitted by: TRACIELYN4

Good 3.7/5
(6 ratings)

A great mix of whole grains, vegetables and proteinSubmitted by: SILENCEPAINTER

Good 3.5/5
(4 ratings)

this snack is very satisfying. you can add lettuce and tomatoes. make more than one for it to be a meal. this will really take the edge off your hunger till dinner, or is good for a packed lunch. easy to make for the whole family.Submitted by: 7KELLISON

Very Good 4.4/5
(47 ratings)

A light pilaf that is filled with protein (quinoa has the highest protein content of any grain) and good nutrientsSubmitted by: WICKET23

Very Good 4.4/5
(49 ratings)

If you wish you liked cottage cheese, but can't handle the chunks...Submitted by: CHEZDISHMAN

Incredible! 5.0/5
(4 ratings)

Try it, you'll like it! No dairy, very healthy for you. The almonds add a creaminess to the smoothie, and you can't taste the spinach at all. This is a great way to get some really healthy greens in!Submitted by: INVISIBLE_SUN12

Very Good 4.6/5
(15 ratings)

Want a great way to get your veggies in your diet even if you aren't a vegetarian? Try this twist on Waldorf Salad...Submitted by: CORGI-FAN

Very Good 4.3/5
(8 ratings)

Sugar, Wheat & Flour FreeSubmitted by: FULLSAIL

Good 3.4/5
(5 ratings)

Quick high protein high fiber breakfast//snack Submitted by: NBAHMAD

Good 3.8/5
(4 ratings)

Submitted by: PERIWINKLEBLUE

Very Good 4.0/5
(7 ratings)

This a low fat, very filling recipe that's quick and easy to make.Submitted by: HICKEYSUZ

Very Good 4.6/5
(17 ratings)

Submitted by: CBWALLES1

Very Good 4.8/5
(5 ratings)

High protein, low calorie snack perfect for your after exercise snack or even as a dessert.Submitted by: JEANNESERENITY

Very Good 4.7/5
(6 ratings)

So good and good for you too. All you need are three ingredients and you're set to go.

Basically you can use these in any combination. More apple sauce, more rhubarb, more sugar or add in some cinnamon or nutmeg depending on what you like.

For dietary needs this meets a bunch! Vegetarian, Low Fat, Low Sodium (high potassium) and Lactose Free.Submitted by: SHERBABY2

Very Good 4.3/5
(4 ratings)

These delicate crepes are almost too pretty to eat—but they're a snap to make! They also deliver a whopping 33 grams of protein per serving.
Submitted by: MAKOTO1

Very Good 4.2/5
(5 ratings)

This is a great substitute for your regular cup of coffee for those of you who need a little assistance waking up.Submitted by: SHONDAFJ

Very Good 4.4/5
(10 ratings)

Classic Goodness... great in a sourdough round, or with multigrain baguette or crackersSubmitted by: BABZYBC

Very Good 4.5/5
(4 ratings)

This is a low calorie chick peas burgerSubmitted by: AMERICAPATMAN40

Very Good 4.3/5
(4 ratings)

I work in a restaurant, and this is my favorite salad! Wanted to put it in here for others to try and love as much as I do. There is a decent amount of prep work involved, but it seriously creates so much salad! I like to toast up some multigrain flatbread, layer some hummus, some of the rice nut salad, and sprinkle some feta cheese on top if I have it. Super delicious, super filing, and so good for you! Makes six large servings, if using with hummus and/or flatbread. By itself, maybe 4 large servings, about 332 calories each (mostly from the walnuts too). Submitted by: LAWISE

Very Good 4.7/5
(12 ratings)

I need protein in the morning or I'm starving before 10! I like to sleep until the last minute possible, but need breakfast on the go. I was buying those Jimmie Dean Egg White sandwiches, when I thought "I can make these MYSELF, and CHEAPER too!" I cook up a dozen egg whites at a time - the LAZY way--I spray a silicone muffin pan with non-stick spray and place 1 egg white in each muffin cup and bake at 400 until done (about 15 minutes). I let them cool and freeze them in ziplocs. This is a great way to use up your eggs before they get old and saves me time in the morning. By the time I toast my multigrain thin (or you can use a light english muffin) the egg white are heated up in the microwave (about 30 seconds). I slap them on my toasted mutigrain thins with a slice of cheese and head out the door!Submitted by: WISHICOULDFLY

Very Good 4.1/5
(14 ratings)

Submitted by: TBENNICK

Very Good 4.6/5
(7 ratings)

This is a great way to strawberry cheesecake for breakfast and stay on trackSubmitted by: QUEENNITA

Very Good 4.5/5
(4 ratings)

I eat this for breakfast often, I am a huge fan of bacon egg and cheese breakfast sandwiches!Submitted by: SNAVELA1

Incredible! 5.0/5
(4 ratings)

Each serving is 2 mini pizzas.Submitted by: ELBRIES

Very Good 4.2/5
(48 ratings)

From the kitchen of a golden arch fan. My healthy version of their breakfast sandwich.Submitted by: 2BFREE2LIVE

Very Good 4.1/5
(59 ratings)

Calcium, protein, and vitamin packed, this quick snack will not leave you hungry.

Very Good 4.4/5
(11 ratings)

The protein in the beans and carbs in the tortilla chips make these nachos a great energy-boosting snack or light meal.Submitted by: KEEPITUP

Very Good 4.6/5
(17 ratings)

Can be eaten as a snack or meal. Full of protein and veggies!Submitted by: DIVINEMADNESS

Very Good 4.0/5
(10 ratings)

A great protein and fiber filled snack that tastes great.Submitted by: SIGNGURL

Very Good 4.4/5
(5 ratings)

Yummy and easy and full of protein. A great breakfast or after-workout snack.Submitted by: NATURALSOAPGIRL

Very Good 4.6/5
(5 ratings)

This recipe is a creamy and sweet dessert snack, with one fruit, and one protein! DELICIOUS!Submitted by: BLBENNETT

Good 3.8/5
(9 ratings)

Submitted by: ANNITTA

Very Good 4.5/5
(4 ratings)

Submitted by: LWFLOWER

Very Good 4.9/5
(9 ratings)

I love trail mix and dried fruit. This is a candy free recipe that tastes like it has candy in it. Kids thinks the fruit snacks are gummy bears.Submitted by: MAGGIEW46

Very Good 4.0/5
(5 ratings)

Who needs the non food additives of processed store bought protein bars. Try these fresh out of your oven. Wrap individual bars in saran wrap and store in a ziplock bag in your refridgerator. Easy to grab for on the run snack or after your workout. Eat within 7 days.Submitted by: MARMELADA

Very Good 4.2/5
(5 ratings)

Submitted by: FIT_ARTIST

Very Good 4.8/5
(12 ratings)

Recipe from Averie's blog LoveVeggiesYoga.com
(adapte
d with the addition of almonds)

http://www.lov
eveggiesandyoga.com/2010/0
1/vegan-peanut-butter-choc
-chip-protein.htmlSubmitted by: FIT-WHIT

Good 3.0/5
(4 ratings)

Submitted by: DISBELL

Very Good 4.3/5
(10 ratings)

This is a wholesome chewy cookie that satisfies the sweet tooth, but isn't just empty calories--it's a great way to incorporate whole grains. Substitute a multi-grain mix for added nutrition and fiber. Add mini chocolate chips, raisins, nuts, or coconut for variation. Submitted by: LIVE_TO_LOVE

Very Good 4.6/5
(5 ratings)

Submitted by: EXCUSELESS

Good 3.0/5
(5 ratings)

Whole grain and veggie saladSubmitted by: KATEG73

Very Good 4.0/5
(4 ratings)

This is a fluffy white whole grain bread.Submitted by: AZLADY2

Very Good 4.5/5
(4 ratings)

This is great with veggies as well as whole grain flat breadsSubmitted by: TIGERBABY777

Very Good 4.6/5
(7 ratings)

Whole grains and sugar free!Submitted by: KING*GET*FIT

Very Good 4.0/5
(5 ratings)

Enhanced with protein powder!Submitted by: KEBUZZI

Very Good 4.8/5
(5 ratings)

Put together this meal while the orzo cooks and you'll be out of the kitchen in no time.Submitted by: TABBYKAT75