(22 Recipes) Multigrain Recipes

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Featured Chef Recipes


Very Good 4.3/5
(10 ratings)
Roast Beef Toasts with Lemon and Lettuce
Roast Beef Toasts with Lemon and Lettuce

As simple, sophisticated hors d'oeuvres. Submitted by: CHEF_MEG

CALORIES: 113.2  |  FAT: 3.6g  |  PROTEIN: 6.5g  |  CARBS: 1.5g  |  FIBER: 0.9g
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Member Recipes


Very Good 4.6/5
(7 ratings)
Strawberry Cheescake English Muffins

This is a great way to strawberry cheesecake for breakfast and stay on trackSubmitted by: QUEENNITA

CALORIES: 171.6  |  FAT: 4g  |  PROTEIN: 5.6g  |  CARBS: 34.3g  |  FIBER: 8.5g
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Very Good 4.5/5
(4 ratings)
Bacon Egg & Cheese Breakfast Sandwich

I eat this for breakfast often, I am a huge fan of bacon egg and cheese breakfast sandwiches!Submitted by: SNAVELA1

CALORIES: 180  |  FAT: 3.3g  |  PROTEIN: 16.3g  |  CARBS: 25.3g  |  FIBER: 8g
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Incredible! 5.0/5
(4 ratings)
Mini pizzas

Each serving is 2 mini pizzas.Submitted by: ELBRIES

CALORIES: 127.7  |  FAT: 2.5g  |  PROTEIN: 6.6g  |  CARBS: 23g  |  FIBER: 5.2g
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Very Good 4.7/5
(12 ratings)
CHEAP, FAST & EASY - Egg White Breakfast Sandwich

I need protein in the morning or I'm starving before 10! I like to sleep until the last minute possible, but need breakfast on the go. I was buying those Jimmie Dean Egg White sandwiches, when I thought "I can make these MYSELF, and CHEAPER too!" I cook up a dozen egg whites at a time - the LAZY way--I spray a silicone muffin pan with non-stick spray and place 1 egg white in each muffin cup and bake at 400 until done (about 15 minutes). I let them cool and freeze them in ziplocs. This is a great way to use up your eggs before they get old and saves me time in the morning. By the time I toast my multigrain thin (or you can use a light english muffin) the egg white are heated up in the microwave (about 30 seconds). I slap them on my toasted mutigrain thins with a slice of cheese and head out the door!Submitted by: WISHICOULDFLY

CALORIES: 179  |  FAT: 4g  |  PROTEIN: 16g  |  CARBS: 23g  |  FIBER: 5g
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Very Good 4.2/5
(48 ratings)
Egg & Sausage Breakfast Muffin Sandwich
Egg & Sausage Breakfast Muffin Sandwich

From the kitchen of a golden arch fan. My healthy version of their breakfast sandwich.Submitted by: 2BFREE2LIVE

CALORIES: 220  |  FAT: 4g  |  PROTEIN: 29g  |  CARBS: 27g  |  FIBER: 8g
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Very Good 4.3/5
(6 ratings)
Cricket's D-lux Tuna Salad

Recipe for a large batch, fruit, veggies and tuna enough to last the week!Submitted by: SINGINGCRICKET

CALORIES: 104.9  |  FAT: 2.2g  |  PROTEIN: 16.6g  |  CARBS: 3.6g  |  FIBER: 0.7g
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Very Good 4.5/5
(4 ratings)
Chickpeas Burger

This is a low calorie chick peas burgerSubmitted by: AMERICAPATMAN40

CALORIES: 165.9  |  FAT: 7.2g  |  PROTEIN: 7.2g  |  CARBS: 18.9g  |  FIBER: 3.9g
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Very Good 4.3/5
(4 ratings)
Brown Rice Nut Salad

I work in a restaurant, and this is my favorite salad! Wanted to put it in here for others to try and love as much as I do. There is a decent amount of prep work involved, but it seriously creates so much salad! I like to toast up some multigrain flatbread, layer some hummus, some of the rice nut salad, and sprinkle some feta cheese on top if I have it. Super delicious, super filing, and so good for you! Makes six large servings, if using with hummus and/or flatbread. By itself, maybe 4 large servings, about 332 calories each (mostly from the walnuts too). Submitted by: LAWISE

CALORIES: 221.9  |  FAT: 12.3g  |  PROTEIN: 5.7g  |  CARBS: 25.1g  |  FIBER: 4.4g
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Very Good 4.4/5
(10 ratings)
Spinach Dip

Classic Goodness... great in a sourdough round, or with multigrain baguette or crackersSubmitted by: BABZYBC

CALORIES: 142.1  |  FAT: 8.3g  |  PROTEIN: 2.7g  |  CARBS: 14.8g  |  FIBER: 1.1g
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Incredible! 5.0/5
(6 ratings)
Jewish Challah Shabbos Bread (parve)

This is a symbolic recipie for Jewish Shabbos BreadSubmitted by: CHANAMAJA

CALORIES: 50.6  |  FAT: 2.9g  |  PROTEIN: 1.1g  |  CARBS: 5.2g  |  FIBER: 0.2g
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Very Good 4.2/5
(47 ratings)
Buffalo Chicken Sandwich

Submitted by: DRDIGGER

CALORIES: 318.3  |  FAT: 7.5g  |  PROTEIN: 32.8g  |  CARBS: 30.2g  |  FIBER: 3.9g
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Very Good 4.0/5
(172 ratings)
Southwest Pasta Salad
Southwest Pasta Salad

Quick and nutritious, high in iron, protein and other nutrientsSubmitted by: RDEPASS

CALORIES: 267.8  |  FAT: 3.3g  |  PROTEIN: 14.2g  |  CARBS: 45.6g  |  FIBER: 7.1g
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Very Good 4.3/5
(4 ratings)
Quick Berry Cobbler

A simple but satisfying dessert that can be thrown together with basic pantry staples!Submitted by: THEMNEMOSYNE

CALORIES: 239.5  |  FAT: 3.7g  |  PROTEIN: 8g  |  CARBS: 42.6g  |  FIBER: 4.5g
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Incredible! 5.0/5
(17 ratings)
Ratatouille with whole wheat pasta

Submitted by: JENNSPEEPS

CALORIES: 216.7  |  FAT: 3.6g  |  PROTEIN: 10g  |  CARBS: 36.9g  |  FIBER: 8.4g
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Very Good 4.8/5
(10 ratings)
Tasty Low Calorie Tuna Melt

This is a fantastic, tasty and healthy tuna melt similar to what you would receive in a restaurant.Submitted by: CHALLER1

CALORIES: 321  |  FAT: 6.6g  |  PROTEIN: 18.9g  |  CARBS: 34.4g  |  FIBER: 3.9g
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Very Good 4.7/5
(9 ratings)
Chicken Breasts, Breaded & Baked
Chicken Breasts, Breaded & Baked

My family lOVES this recipe and it is impressive enough to serve dinner guests. This recipe multiplies very easily for family and guests.Submitted by: OILPAINTER

CALORIES: 235  |  FAT: 4.1g  |  PROTEIN: 29.3g  |  CARBS: 12.6g  |  FIBER: 2g
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Very Good 4.4/5
(32 ratings)
Penne Pasta Salad (multigrain)
Penne Pasta Salad (multigrain)

Penne Pasta SaladSubmitted by: HEIDI14DAN

CALORIES: 162.9  |  FAT: 2.3g  |  PROTEIN: 9.1g  |  CARBS: 28.3g  |  FIBER: 5.4g
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Very Good 4.8/5
(4 ratings)
Heart Healthy Pasta Bake

This is a delicious alternative to lasagna, and a more "user-friendly" version of spaghetti with sauce. Baking the sauce into the pasta makes it slightly less messy for kids, and there's no long skinny noodles to gag on if they aren't cut properly. The mozzarella cheese adds calcium, and using multigrain pasta with omega 3's makes this dish oh-so-healthy!
Oh, and for all you vegetarians: check out the protein in a single cup of this delicious pasta dish!Submitted by: MELISSABRENNAN

CALORIES: 341.4  |  FAT: 6.1g  |  PROTEIN: 16.8g  |  CARBS: 55.1g  |  FIBER: 6.8g
Full ingredient & nutrition information of the Heart Healthy Pasta Bake Calories

Very Good 4.6/5
(5 ratings)
Easy Mulitgrain Sandwich Bread

A multigrain, wholesome food. My kids love this and it holds together well for sandwiches. The seeds can be omitted if you like.Submitted by: OPENMYMIND_2

CALORIES: 168.8  |  FAT: 4.5g  |  PROTEIN: 5.2g  |  CARBS: 28.3g  |  FIBER: 4.4g
Full ingredient & nutrition information of the Easy Mulitgrain Sandwich Bread Calories

Very Good 4.8/5
(5 ratings)
Garbanzo Tomato Pasta Soup

A Very easy vegetarian soup that was loved by this meat eating family!! Great nutritional breakdown as well and we were happy with the meal. We had multigrain bread for dipping. Submitted by: STRIVE4BALANCE

CALORIES: 289.6  |  FAT: 5.1g  |  PROTEIN: 10.2g  |  CARBS: 49.4g  |  FIBER: 8.8g
Full ingredient & nutrition information of the Garbanzo Tomato Pasta Soup Calories

Very Good 4.5/5
(14 ratings)
Three Cheese Chicken Penne Pasta Bake
Three Cheese Chicken Penne Pasta Bake

Submitted by: MINDEANE

CALORIES: 338.2  |  FAT: 10.4g  |  PROTEIN: 21.6g  |  CARBS: 41.2g  |  FIBER: 5.4g
Full ingredient & nutrition information of the Three Cheese Chicken Penne Pasta Bake Calories
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