"Deep Fried" Mushrooms
Tastes just like the real thing without all the fat and grease and mess of deep frying.Submitted by: NIKI778
CALORIES: 100.3 |
FAT: 3.3g |
PROTEIN: 8.6g |
CARBS: 11.3g |
FIBER: 2.1g
Portobello Steak Dinner
This is the most delicious recipe I have tried lately....I am not a fan of portobello mushrooms BUT I cannot get enough of this. The nutritional facts are based on 4 servings and all the fat comes from the olive oil so at least it is good fat! I promise you will LOVE this dish !Submitted by: JANNERS1980
CALORIES: 207.7 |
FAT: 11.9g |
PROTEIN: 11.7g |
CARBS: 16.6g |
FIBER: 3.5g
Mushroom and Spinach sautee
A tasty way to get a serving of vegetables! This side dish is quick to cook and deliciously filling. Pair it with rice or pasta for a superb entree!Submitted by: EMER13
CALORIES: 159.9 |
FAT: 14.1g |
PROTEIN: 4.9g |
CARBS: 6.5g |
FIBER: 2.9g
Quick Portobello Mushroom Pizza
Quick pizza that I made up when on my low carb diet. I'm not on the diet anymore but I love this recipe.Submitted by: RETROCHILD67
CALORIES: 133.6 |
FAT: 6g |
PROTEIN: 10.3g |
CARBS: 11g |
FIBER: 2.5g
Hot and Sour Soup
Low calorie, big taste, Hot and Sour SoupSubmitted by: SUSINOK
CALORIES: 132.6 |
FAT: 6.1g |
PROTEIN: 12g |
CARBS: 9.1g |
FIBER: 2.1g
Creamy Chicken, Bacon and Mushroom
Easy and great way to fix chicken! Can serve over rice,pasta or serve with potatoes!Submitted by: TRATHJE
CALORIES: 270.5 |
FAT: 12.4g |
PROTEIN: 30.9g |
CARBS: 6.4g |
FIBER: 0.5g
Mushroom & cheese quesadillas
delicious quesadillas with fried muschrooms and asadero cheese(this could be substitute with an other cheese mozzarela,fresco,chihuahua,pan
ela,etc).
oli also could be substitute with butter,margarine,olive oil.
Great appetizer. serve 8 quesadillas.Submitted by: RAFFAGGA
CALORIES: 224.4 |
FAT: 15.8g |
PROTEIN: 8.4g |
CARBS: 13.2g |
FIBER: 1.9g
Hamburger Stroganoff
Serve over noodles or rice.Submitted by: GRANNY2
CALORIES: 194.4 |
FAT: 11.8g |
PROTEIN: 14.7g |
CARBS: 7.3g |
FIBER: 0.8g
Stuffed Mushrooms
Spinach and cheese stuffed mushroomsSubmitted by: WHEELOFFIRE
CALORIES: 78.6 |
FAT: 4.5g |
PROTEIN: 5.9g |
CARBS: 5.6g |
FIBER: 2.3g
Teriyaki Salmon with Mushrooms
This is a saucy delicious way to eat fish and get those omega 3's in. Submitted by: KEVINKELLY
CALORIES: 346.9 |
FAT: 12.8g |
PROTEIN: 38.5g |
CARBS: 13.5g |
FIBER: 0.9g
Mini pizzas
Each serving is 2 mini pizzas.Submitted by: ELBRIES
CALORIES: 127.7 |
FAT: 2.5g |
PROTEIN: 6.6g |
CARBS: 23g |
FIBER: 5.2g
Ground Turkey Stroganoff
Quick & easy healthy version of Stroganoff. This is a very basic recipe, that leaves room to flavor to your own tastes.Submitted by: HURRICANEPEARL
CALORIES: 168.2 |
FAT: 3.7g |
PROTEIN: 16.2g |
CARBS: 16.6g |
FIBER: 1.5g
Triple Mushroom Sauté with Toasted Walnuts
Portobello, shiitake and white mushrooms blend together in a mélange that almost melts in your mouth.
CALORIES: 75.2 |
FAT: 3.8g |
PROTEIN: 3.6g |
CARBS: 9.3g |
FIBER: 2g
Creamy Mushroom Chicken
This quick elegant recipe tastes like it was made at a four star restaurant.Submitted by: AIRFORCEGRRL
CALORIES: 338.6 |
FAT: 8.9g |
PROTEIN: 43g |
CARBS: 14.9g |
FIBER: 1.8g
Lemon Sole
Extremely flavorful, quick, and low sodium way to prepare this (or any other) light fish. Lower sat. fat, calories, and eliminate sodium by replacing butter with olive oil, but sacrifice a little taste.Submitted by: ASTOCKTO
CALORIES: 197.7 |
FAT: 7.3g |
PROTEIN: 29.3g |
CARBS: 2.8g |
FIBER: 0.7g
Herb Stuffed Mushrooms
Here is a twist on stuffed mushrooms using herbs with just a minimal amount of cheese and bread crumbs.Submitted by: NJMICKEY
CALORIES: 70.7 |
FAT: 2.4g |
PROTEIN: 5.8g |
CARBS: 8.3g |
FIBER: 2g
Unchained Recipe Contest Subway Philly Cheese
I love Subway's Veggie Delight, but sometimes I want a more meaty sandwich, sans the meat. I used to love Philly Cheese Steaks before going veg, and thought a thinly sliced portabella would substitute nicely. It did not disappoint!
Also, the nutritional information includes the marinade, most of which is drained off prior to cooking, so the sodium level is probably much lower.Submitted by: GROOVY-FLOR
CALORIES: 235.7 |
FAT: 10.6g |
PROTEIN: 10.6g |
CARBS: 27.6g |
FIBER: 4.6g
Mighty Miso Soup
Miso is a fermented bean/grain paste that originated in Asia. Always add your miso just before removing the soup from the heat.
CALORIES: 86.3 |
FAT: 3.8g |
PROTEIN: 7.3g |
CARBS: 7.7g |
FIBER: 2.2g
Decadent Stuffed Tilapia
So extremely rich and creamy, you'll think you're eating 10 times the calories!!Submitted by: BLOODYEYES
CALORIES: 243.6 |
FAT: 8g |
PROTEIN: 32.8g |
CARBS: 8.9g |
FIBER: 0.2g
Portabella Mushroom Bake
A quick, satisfying meal for any night of the week.Submitted by: MRSHARM
CALORIES: 288.8 |
FAT: 10.5g |
PROTEIN: 11.6g |
CARBS: 39g |
FIBER: 7.1g
Heavenly Spinach
This is a great tasting spinach and artichoke side dish. Make it even more healthy with fat free mayo and sour cream and a butter substitute.Submitted by: TAHLON
CALORIES: 109.6 |
FAT: 8.3g |
PROTEIN: 3.3g |
CARBS: 7g |
FIBER: 1.3g
Arroz con pollo
Quick and easy one pot arroz con pollo tastes just like Casa Lupita'sSubmitted by: JENNLAVOIE
CALORIES: 196 |
FAT: 6.9g |
PROTEIN: 21.5g |
CARBS: 10.9g |
FIBER: 1.4g