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Mushroom Recipes

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From the SparkRecipes Kitchen


Good 3.7/5
(36 ratings)
Mushroom 'Sausage' Gravy
Mushroom 'Sausage' Gravy

Growing up in the South, sausage gravy was a staple on our breakfast table, so I wanted to create a healthier version--with a secret ingredient. Submitted by: CHEF_MEG

CALORIES: 115.4  |  FAT: 7.1g  |  PROTEIN: 4.8g  |  CARBS: 9.3g  |  FIBER: 0.9g
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Very Good 4.0/5
(9 ratings)
Mushroom-N-Onion Stuffed Burger
Mushroom-N-Onion Stuffed Burger

Rather than topping your burgers, try stuffing them. Including veggies saves fat and calories, adds moisture and flavor, and offers a surprise twist. Submitted by: GRILLGUIDE

CALORIES: 161.9  |  FAT: 4.6g  |  PROTEIN: 25.1g  |  CARBS: 5.1g  |  FIBER: 1.1g
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Very Good 4.5/5
(11 ratings)
Cream of Mushroom Soup Swap
Cream of Mushroom Soup Swap

Finally! A stand-in for condensed cream of mushroom soup without all the fat and salt. This recipe will revolutionize your casseroles. Submitted by: STEPFANIER

CALORIES: 81.2  |  FAT: 2g  |  PROTEIN: 5.6g  |  CARBS: 11.1g  |  FIBER: 4.3g
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Member Recipes for Mushroom


Very Good 4.3/5
(4 ratings)
Mushroom Chicken

Submitted by: KNOVICK421

CALORIES: 174  |  FAT: 4.5g  |  PROTEIN: 24.1g  |  CARBS: 8.4g  |  FIBER: 1.5g
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Very Good 4.1/5
(81 ratings)
Portabella Mushroom Bake

A quick, satisfying meal for any night of the week.Submitted by: MRSHARM

CALORIES: 288.8  |  FAT: 10.5g  |  PROTEIN: 11.6g  |  CARBS: 39g  |  FIBER: 7.1g
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Very Good 4.3/5
(7 ratings)
Tasty Onion Mushroom Turkey Burgers

A recipe that's great for lunch or dinner.Submitted by: LIZALEE1973

CALORIES: 169.1  |  FAT: 7.9g  |  PROTEIN: 16.6g  |  CARBS: 7g  |  FIBER: 0.5g
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Very Good 4.4/5
(34 ratings)
Mushroom Barley Soup
Mushroom Barley Soup

Good as a light lunch or add beef to make a hearty stew.Submitted by: GLASSGIRL

CALORIES: 76.7  |  FAT: 2g  |  PROTEIN: 2.5g  |  CARBS: 11.4g  |  FIBER: 2.2g
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Very Good 4.2/5
(79 ratings)
Baked Mushroom Chicken

A great comfort food recipe that the whole family can enjoy.Submitted by: CHOPPERCHICK!!!

CALORIES: 388.4  |  FAT: 7.2g  |  PROTEIN: 58.6g  |  CARBS: 19.4g  |  FIBER: 4g
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Very Good 4.4/5
(37 ratings)
Triple Mushroom Saute with Toasted Walnuts
Triple Mushroom Saute with Toasted Walnuts

Portobello, shiitake and white mushrooms blend together in a melange that almost melts in your mouth.

CALORIES: 75.1  |  FAT: 3.8g  |  PROTEIN: 3.6g  |  CARBS: 9.3g  |  FIBER: 2g
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Good 3.7/5
(49 ratings)
Mushroom-Walnut-Veggie Burgers

A wholesome and filling alternative to the traditional hamburger.

CALORIES: 314  |  FAT: 11.9g  |  PROTEIN: 11.7g  |  CARBS: 40.1g  |  FIBER: 6g
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Good 3.7/5
(12 ratings)
Chilled Mushroom Salad

A mushroom lover's perfect picnic side dish. Try using a variety of mushrooms to give a different earthy flavor.

CALORIES: 76.4  |  FAT: 7g  |  PROTEIN: 1.8g  |  CARBS: 3.1g  |  FIBER: 0.7g
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Very Good 4.5/5
(53 ratings)
Baked Eggplant With Mushroom-and-Tomato Sauce

CALORIES: 158.5  |  FAT: 5.8g  |  PROTEIN: 12.1g  |  CARBS: 17.9g  |  FIBER: 5.8g
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Very Good 4.2/5
(32 ratings)
Zucchini Mushroom Saute

Submitted by: JULESTAMPSX3

CALORIES: 59.2  |  FAT: 3.1g  |  PROTEIN: 1.6g  |  CARBS: 7.4g  |  FIBER: 2g
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Very Good 4.2/5
(6 ratings)
Mushroom and Spinach sautee

A tasty way to get a serving of vegetables! This side dish is quick to cook and deliciously filling. Pair it with rice or pasta for a superb entree!Submitted by: EMER13

CALORIES: 159.9  |  FAT: 14.1g  |  PROTEIN: 4.9g  |  CARBS: 6.5g  |  FIBER: 2.9g
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Very Good 4.3/5
(4 ratings)
Creamy Mushroom & Red Pepper Rice

Submitted by: SOAKEDSULFUR

CALORIES: 148.2  |  FAT: 6.7g  |  PROTEIN: 2.8g  |  CARBS: 17.5g  |  FIBER: 0.4g
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Very Good 4.5/5
(27 ratings)
Quick & Lean Chicken Mushroom Stroganoff

Fast, easy & the whole family will enjoy!Submitted by: JILLSWORLD

CALORIES: 161.6  |  FAT: 7.9g  |  PROTEIN: 17g  |  CARBS: 6.3g  |  FIBER: 1.4g
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Very Good 4.5/5
(4 ratings)
Mushroom and Sun Dried Tomato Spread

Great for special occassionsSubmitted by: SLAPOJACKS

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Good 3.8/5
(35 ratings)
Green Bean and Mushroom Casserole
Green Bean and Mushroom Casserole

A re-working of the traditional Thanksgiving side dish. Extra Mushrooms and garlic hide the fact that you are using low-fat dairy products.Submitted by: UOFIGIRL

CALORIES: 83  |  FAT: 2.9g  |  PROTEIN: 2.9g  |  CARBS: 12.3g  |  FIBER: 3.4g
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Very Good 4.0/5
(6 ratings)
Turkey Mushroom Tetrazini

Submitted by: LINJEN

CALORIES: 181.8  |  FAT: 5.5g  |  PROTEIN: 20g  |  CARBS: 13.3g  |  FIBER: 1.2g
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Very Good 4.1/5
(9 ratings)
Sour Cream & Mushroom Chicken

Chicken breasts baked in a creamy sauce.Submitted by: GYPSYWIND

CALORIES: 405.1  |  FAT: 3.9g  |  PROTEIN: 39.4g  |  CARBS: 49.5g  |  FIBER: 8.1g
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Good 3.6/5
(7 ratings)
chicken and mushroom tagliatelle

Submitted by: MARYLEIGH1

CALORIES: 402.6  |  FAT: 4.5g  |  PROTEIN: 26.7g  |  CARBS: 28.8g  |  FIBER: 2.9g
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Very Good 4.1/5
(18 ratings)
Mushroom and zucchini omelette

Tasty omelette to kick start your day or to eat as a light supperSubmitted by: SAMMY81

CALORIES: 230.9  |  FAT: 16.3g  |  PROTEIN: 16.2g  |  CARBS: 4.7g  |  FIBER: 0.8g
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Very Good 4.2/5
(9 ratings)
Clam stuffed Mushroom caps

Submitted by: TWICEAGAIN

CALORIES: 161.9  |  FAT: 2.6g  |  PROTEIN: 18.2g  |  CARBS: 17g  |  FIBER: 2g
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Very Good 4.0/5
(8 ratings)
Curried Chicken and mushroom cubes

Very tasty and low in callories toSubmitted by: TILLIES

CALORIES: 218.8  |  FAT: 5.3g  |  PROTEIN: 30.2g  |  CARBS: 11.4g  |  FIBER: 1.3g
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Good 3.8/5
(4 ratings)
Asparagus and Mushroom Burrito

My version of the same item found at a local Tex/Mex Dining EstablishmentSubmitted by: ANGIE_O

CALORIES: 353.4  |  FAT: 7.7g  |  PROTEIN: 20.6g  |  CARBS: 50.8g  |  FIBER: 9.4g
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Very Good 4.2/5
(6 ratings)
Green Beans with Mushroom and Olive Oil

Submitted by: SPECIALK005

CALORIES: 66  |  FAT: 3.7g  |  PROTEIN: 2.4g  |  CARBS: 7.6g  |  FIBER: 3.3g
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Very Good 4.0/5
(6 ratings)
Zucchini Mushroom Stirfry

This delicious recipe can be modified to suit individual tastes!Submitted by: EZICKEFOOSE

CALORIES: 49.6  |  FAT: 2.7g  |  PROTEIN: 2g  |  CARBS: 5.7g  |  FIBER: 1.7g
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Very Good 4.2/5
(19 ratings)
Stuffed Portabella Mushroom Cap w/cheddar cheese

Large portabella cap stuffed with sauteed veggies and topped with cheddar cheese - a meal in itself!Submitted by: LIZBETHMSR

CALORIES: 175.3  |  FAT: 9.2g  |  PROTEIN: 12.4g  |  CARBS: 15.6g  |  FIBER: 5.1g
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Very Good 4.4/5
(12 ratings)
Portabella Mushroom "Burger"

Serve on a bun or eat as is!Submitted by: FUMBLING

CALORIES: 161.8  |  FAT: 13.3g  |  PROTEIN: 3.2g  |  CARBS: 8.6g  |  FIBER: 2.4g
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Very Good 4.8/5
(4 ratings)
French Mushroom Chicken

Submitted by: JNORMAN1969

CALORIES: 383.6  |  FAT: 35.5g  |  PROTEIN: 8.9g  |  CARBS: 6.3g  |  FIBER: 0.3g
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Very Good 4.5/5
(8 ratings)
Mushroom Noodle Soup

A Vegetarian alternative to the classic Chicken Noodle Soup. This soup is hearty, flavorful, very low cal, and full of good for you veggies! The broth can be used in other recipes as a substitute for veggie broth, which I hate, or any meat broth.Submitted by: SKAADI

CALORIES: 91.6  |  FAT: 1g  |  PROTEIN: 5.3g  |  CARBS: 18g  |  FIBER: 4g
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Very Good 4.8/5
(12 ratings)
Portabella Mushroom Pizza

I found this on RecipeZaarSubmitted by: NEWBEGINNINGS19

CALORIES: 88  |  FAT: 1.2g  |  PROTEIN: 7.6g  |  CARBS: 12.5g  |  FIBER: 2.8g
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Good 3.6/5
(5 ratings)
Lemon Pepper Tilapia in Garlic Crab Mushroom Sauce

Submitted by: DISBELL

CALORIES: 399.2  |  FAT: 13.8g  |  PROTEIN: 24.1g  |  CARBS: 39.3g  |  FIBER: 3.2g
Full ingredient & nutrition information of the Lemon Pepper Tilapia in Garlic Crab Mushroom Sauce Calories