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Mushroom Recipes

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Member Recipes for Mushroom

broccoli,mushroom and pasta in mushroom sauce

(no ratings)
broccoli,mushroom and pasta in mushroom sauce

very filling pasta meal with a creamy mushroom sauce to coverSubmitted by: PAULAHARRIS2

CALORIES: 222.5  |  FAT: 5.4g  |  PROTEIN: 8.9g  |  CARBS: 27.5g  |  FIBER: 3g
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Chicken Mushroom Melt

Very Good 4.6/5
(23 ratings)
Chicken Mushroom Melt

I love this recipe, I made this up to flavor up some chicken and eat it al the time since I have been dieting. It is so good! I hope you all think so too! I like this the best with the chicken cooked on the grill but you can do whatever method you like to cook the chicken.Submitted by: SNAVELA1

CALORIES: 285.6  |  FAT: 8.2g  |  PROTEIN: 41.2g  |  CARBS: 5.5g  |  FIBER: 1.1g
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Chicken Mushroom with Veggies

(no ratings)
Chicken Mushroom with Veggies

Submitted by: DARRKANGEL

CALORIES: 203.8  |  FAT: 4.8g  |  PROTEIN: 16.9g  |  CARBS: 22.1g  |  FIBER: 3.4g
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Feta Mushroom Spinach Quiche

Very Good 4.5/5
(80 ratings)
Feta Mushroom Spinach Quiche

Delicious and healthful, this simple dish is perfect any time of day. Submitted by: AURICAL

CALORIES: 195  |  FAT: 13.5g  |  PROTEIN: 7.4g  |  CARBS: 11.7g  |  FIBER: 1.3g
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Broccoli, Mushroom, and Cheese Strata

(no ratings)
Broccoli, Mushroom, and Cheese Strata

Submitted by: UPTOWNRECLUSE

CALORIES: 320.3  |  FAT: 12.8g  |  PROTEIN: 22.5g  |  CARBS: 28.6g  |  FIBER: 3.1g
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Amazing Chicken and Mushroom Fettucini

Very Good 4.7/5
(3 ratings)
Amazing Chicken and Mushroom Fettucini

My favourite fix when I crave a creamy pasta, with less than 400 calories. Much healthier than going out, and tastes just like restaurant food!Submitted by: CAPTO-

CALORIES: 381.1  |  FAT: 6.3g  |  PROTEIN: 33.5g  |  CARBS: 46.7g  |  FIBER: 0.8g
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Gourment Mushroom Risotto

Very Good 4.8/5
(8 ratings)
Gourment Mushroom Risotto

Submitted by: SUPERSILLYGIRL

CALORIES: 257.5  |  FAT: 13g  |  PROTEIN: 10g  |  CARBS: 21.8g  |  FIBER: 0.4g
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Hijiki and Dried Shiitake Mushroom Wafuu Pasta

(no ratings)
Hijiki and Dried Shiitake Mushroom Wafuu Pasta

Most wafuu pasta recipes are very quick and easy to make, so they are great for quick dinners. This dramatic black and white pasta, from http://www.justhungry.com/ has no added fat. Hijiki is a slightly bitter tasting seaweed that comes in short strips about the size of a match. It is similar in texture and appearance to black spaghetti.Submitted by: JO_JO_BA

CALORIES: 286.7  |  FAT: 0.5g  |  PROTEIN: 10.6g  |  CARBS: 64.9g  |  FIBER: 1.8g
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Mushroom Parmesan

Very Good 4.0/5
(1 rating)
Mushroom Parmesan

This is a great vegetarian dish that even meat lovers will enjoy.Submitted by: AEGARRISON

CALORIES: 223.8  |  FAT: 10.1g  |  PROTEIN: 16.2g  |  CARBS: 19g  |  FIBER: 4.3g
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Mushroom Barley Soup

Very Good 4.4/5
(35 ratings)
Mushroom Barley Soup

Good as a light lunch or add beef to make a hearty stew.Submitted by: GLASSGIRL

CALORIES: 76.7  |  FAT: 2g  |  PROTEIN: 2.5g  |  CARBS: 11.4g  |  FIBER: 2.2g
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Zucchini Mushroom Saute

Very Good 4.2/5
(32 ratings)
Zucchini Mushroom Saute

Submitted by: JULESTAMPSX3

CALORIES: 59.2  |  FAT: 3.1g  |  PROTEIN: 1.6g  |  CARBS: 7.4g  |  FIBER: 2g
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Triple Mushroom Saute with Toasted Walnuts

Very Good 4.4/5
(37 ratings)
Triple Mushroom Saute with Toasted Walnuts

Portobello, shiitake and white mushrooms blend together in a melange that almost melts in your mouth.

CALORIES: 75.1  |  FAT: 3.8g  |  PROTEIN: 3.6g  |  CARBS: 9.3g  |  FIBER: 2g
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Portobello Mushroom Fajita

(no ratings)
Portobello Mushroom Fajita

Vegetarian/MexicanSubmitted by: YOGINI_JACKIE

CALORIES: 304.6  |  FAT: 14.9g  |  PROTEIN: 8g  |  CARBS: 39.8g  |  FIBER: 7.4g
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Sherry Mushroom Sauce

Incredible! 5.0/5
(2 ratings)
Sherry Mushroom Sauce

This recipe uses Elk instead of beef for a lower fat versionSubmitted by: GARDEN99824

CALORIES: 239.4  |  FAT: 4.3g  |  PROTEIN: 36.5g  |  CARBS: 8.4g  |  FIBER: 0.5g
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Green Bean and Mushroom Casserole

Good 3.9/5
(37 ratings)
Green Bean and Mushroom Casserole

A re-working of the traditional Thanksgiving side dish. Extra Mushrooms and garlic hide the fact that you are using low-fat dairy products.Submitted by: UOFIGIRL

CALORIES: 83  |  FAT: 2.9g  |  PROTEIN: 2.9g  |  CARBS: 12.3g  |  FIBER: 3.4g
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Cheesy Broccoli Mushroom Soup

Good 3.0/5
(1 rating)
Cheesy Broccoli Mushroom Soup

A mix of low-fat household foods that make up a creamy soup.Submitted by: AIDRACORP

CALORIES: 214.9  |  FAT: 6.5g  |  PROTEIN: 13.7g  |  CARBS: 26g  |  FIBER: 3.8g
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Easy Portabella Mushroom Salad

(no ratings)
Easy Portabella Mushroom Salad

Great for bagged lunchesSubmitted by: PARENTSWORLD

CALORIES: 19.9  |  FAT: 0.7g  |  PROTEIN: 1g  |  CARBS: 3g  |  FIBER: 0.6g
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Low Carb Mushroom Soup

Very Good 4.6/5
(7 ratings)
Low Carb Mushroom Soup

Quick & easy to make soupSubmitted by: SHEBAHS

CALORIES: 207  |  FAT: 17.8g  |  PROTEIN: 9.6g  |  CARBS: 2.9g  |  FIBER: 0.2g
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Vegetarian Mushroom & Bean Soup

Very Good 4.0/5
(1 rating)
Vegetarian Mushroom & Bean Soup

High-Protein, low-cal, and delicious!Submitted by: METALBABE

CALORIES: 172.2  |  FAT: 6.1g  |  PROTEIN: 8g  |  CARBS: 23.6g  |  FIBER: 8.4g
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Spinach & Mushroom Quiche

(no ratings)
Spinach & Mushroom Quiche

Found this recipe on AllRecipes.com and changed a few things. The recipe called for light cream but I subbed evap. milk and it came out great. Also, I almost never put all of the cheese that it calls for. I have put in provolone with great results. Have also used frozen spinach with great results. My whole family (including 4 kiddos) LOVES this recipe!! Submitted by: GIBSONCASA

CALORIES: 298.8  |  FAT: 18.3g  |  PROTEIN: 17.2g  |  CARBS: 16.2g  |  FIBER: 0.8g
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Mellow Mushroom Stuffed Portabello Mushroom

(no ratings)
Mellow Mushroom Stuffed Portabello Mushroom

My approximation of the Mellow Mushroom recipeSubmitted by: MIZOODLE

CALORIES: 261.9  |  FAT: 19.2g  |  PROTEIN: 11.8g  |  CARBS: 14.5g  |  FIBER: 4.9g
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Scott's Mushroom Low Fat Low Sodium Mushroom Soup

(no ratings)
Scott's Mushroom Low Fat Low Sodium Mushroom Soup

Submitted by: KLRSAR

CALORIES: 74.4  |  FAT: 1.6g  |  PROTEIN: 4.8g  |  CARBS: 10.1g  |  FIBER: 1g
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Califlower w/port. mushroom & cream of mushroom soup

(no ratings)
Califlower w/port. mushroom & cream of mushroom soup

Califlower, mushroom, and mushroom soupSubmitted by: CANDYPA

CALORIES: 194.5  |  FAT: 11.7g  |  PROTEIN: 5.9g  |  CARBS: 18.9g  |  FIBER: 3.2g
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Mushroom Stuffed Bell Pepper or Bell Pepper Mushroom Casserole

(no ratings)
Mushroom Stuffed Bell Pepper or Bell Pepper Mushroom Casserole

Meatless, wonderful flavor, stuff the bell peppers or make a layered casserole. Can be very low to no fat if you leave out/control the amount of the cheeses.Submitted by: MEEMOO60

CALORIES: 225.1  |  FAT: 8.6g  |  PROTEIN: 12.4g  |  CARBS: 27.3g  |  FIBER: 5.2g
IHop Spinach and Mushroom Omelette

Very Good 4.7/5
(3 ratings)
IHop Spinach and Mushroom Omelette

ApproximatedSubmitted by: JOURNEYOTHEMIND

CALORIES: 678.6  |  FAT: 49.4g  |  PROTEIN: 45.1g  |  CARBS: 14.4g  |  FIBER: 2.8g
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Ham Mushroom Artichoke Frittata

(no ratings)
Ham Mushroom Artichoke Frittata

Submitted by: EATDRINKTRAVEL

CALORIES: 152.8  |  FAT: 10.6g  |  PROTEIN: 11.1g  |  CARBS: 3.3g  |  FIBER: 1g
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Broccoli Mushroom Casserole

(no ratings)
Broccoli Mushroom Casserole

Submitted by: GRSUGGS21

CALORIES: 191.4  |  FAT: 10.3g  |  PROTEIN: 6.1g  |  CARBS: 18.5g  |  FIBER: 1.1g
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Creamy Mushroom Stroganoff

(no ratings)
Creamy Mushroom Stroganoff

From Everyday cooking with Dr. Dean Ornish. Another favorite. I need to update this with the no-fat ingredients Submitted by: ZAIJOVAN

CALORIES: 403.4  |  FAT: 2.9g  |  PROTEIN: 32g  |  CARBS: 66.8g  |  FIBER: 7.7g
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Wild Mushroom Asiago Soup

(no ratings)
Wild Mushroom Asiago Soup

Submitted by: LNHEWITT

CALORIES: 242.6  |  FAT: 18.6g  |  PROTEIN: 10.3g  |  CARBS: 7.6g  |  FIBER: 0.7g
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Curried chicken with mushroom and broccoli

(no ratings)
Curried chicken with mushroom and broccoli

Submitted by: CAMMES

CALORIES: 345.4  |  FAT: 6.8g  |  PROTEIN: 36g  |  CARBS: 35.4g  |  FIBER: 5.3g
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