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New Orleans Recipes

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Member Recipes for New Orleans


Good 3.7/5
(97 ratings)
New Orleans Red Beans

This vegetarian main dish is cholesterol-free, virtually fat-free, and chock full of vegetables.

CALORIES: 187.2  |  FAT: 0.8g  |  PROTEIN: 10.9g  |  CARBS: 35.4g  |  FIBER: 13.7g
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Very Good 4.5/5
(4 ratings)
New Orleans Red Beans

Serve over brown rice for extra nutritionSubmitted by: STEPHMEISMER

CALORIES: 176  |  FAT: 0.6g  |  PROTEIN: 11g  |  CARBS: 33g  |  FIBER: 8.1g
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Good 3.0/5
(1 rating)
New Orleans Style Crawfish Cakes

These are great served with fresh steamed vegetables and oven-warm dinner rolls!Submitted by: JMCKIMMIE

CALORIES: 280.3  |  FAT: 14.1g  |  PROTEIN: 9.5g  |  CARBS: 24.4g  |  FIBER: 1g
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(no ratings)
New Orleans Red Beans

Submitted by: MARCINEGRANZA

CALORIES: 323.2  |  FAT: 15.1g  |  PROTEIN: 15.4g  |  CARBS: 32g  |  FIBER: 12.5g
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(no ratings)
New Orleans Bread Pudding

Fond Memories of Commander's Palace Restaurant, but lighter.Submitted by: GRANNY2

CALORIES: 316.6  |  FAT: 8.3g  |  PROTEIN: 5.6g  |  CARBS: 48.5g  |  FIBER: 1g
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(no ratings)
Missy's New Orleans Style Red Beans & Sausage
Missy's New Orleans Style Red Beans & Sausage

Submitted by: YATMAMA

CALORIES: 364.3  |  FAT: 17.4g  |  PROTEIN: 17.9g  |  CARBS: 33.1g  |  FIBER: 9.9g
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(no ratings)
New Orleans Seafood

Similar to Ruby Tuesday'sSubmitted by: EARTHYGIRL1

CALORIES: 323.8  |  FAT: 15.8g  |  PROTEIN: 39.3g  |  CARBS: 4.9g  |  FIBER: 0g
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Incredible! 5.0/5
(1 rating)
Muffaletta Sandwich New Orleans Style
Muffaletta Sandwich New Orleans Style

A New Orleans Original Sandwich made on a round Italian Bread and stacked with Ham, Mortadella, Provolone & Swiss Cheeses and Italian Olive Salad.Submitted by: LIMASTAR

CALORIES: 774  |  FAT: 34.8g  |  PROTEIN: 27.4g  |  CARBS: 86.7g  |  FIBER: 4.8g
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(no ratings)
New Orleans Style Red Beans & Rice
New Orleans Style Red Beans & Rice

Lots of Protein Low in FatSubmitted by: JFCRAVEN

CALORIES: 233.5  |  FAT: 8.6g  |  PROTEIN: 14.2g  |  CARBS: 24.9g  |  FIBER: 0.8g
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(no ratings)
New Orleans Style Red Beans & Rice

Lots of Protein Low in FatSubmitted by: JFCRAVEN

CALORIES: 256.7  |  FAT: 8.6g  |  PROTEIN: 14.8g  |  CARBS: 30g  |  FIBER: 1.1g
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(no ratings)
Kreme adapted New Orleans red beans

Adaped the spark recipe to make a smaller portion using pre-cooked beans and extra veg.Submitted by: KREME42

CALORIES: 186.5  |  FAT: 4.1g  |  PROTEIN: 9.2g  |  CARBS: 29.7g  |  FIBER: 11.7g
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(no ratings)
New Orleans Bread Pudding with Bourbon Sauce

Original from Cooking Light. I changed some ingredients to lower the fat and caloriesSubmitted by: GRANNY2

CALORIES: 310.2  |  FAT: 6.5g  |  PROTEIN: 5.5g  |  CARBS: 48.3g  |  FIBER: 1g
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(no ratings)
New Orleans Barbeque Shrimp

Serve with a green salad and corn on the cob for a complete meal. Submitted by: JLDEVILLE

CALORIES: 434.1  |  FAT: 29g  |  PROTEIN: 34.9g  |  CARBS: 8.9g  |  FIBER: 0.5g
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(no ratings)
New Orleans Red Beans and Rice

Submitted by: JULIEANNE89

CALORIES: 274.5  |  FAT: 10.1g  |  PROTEIN: 18.7g  |  CARBS: 27.8g  |  FIBER: 6.1g
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(no ratings)
New Orleans Red Beans

Authentic New Orleans "wash day Monday" Red BeansSubmitted by: CRAIG46

CALORIES: 153.2  |  FAT: 5.1g  |  PROTEIN: 10.4g  |  CARBS: 16.8g  |  FIBER: 5.4g
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(no ratings)
New Orleans Barbeque shrinp

Shrimp baked in oven. A wonderful New Orleans original recipe.Submitted by: YGRIFFY

CALORIES: 396  |  FAT: 32.3g  |  PROTEIN: 18.6g  |  CARBS: 12.8g  |  FIBER: 3.8g
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(no ratings)
New Orleans Chicken and Rice

Serves 4Submitted by: YAKYJAC

CALORIES: 269.3  |  FAT: 1.6g  |  PROTEIN: 17.8g  |  CARBS: 49.8g  |  FIBER: 8g
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(no ratings)
WW New Orleans Sausage Pizza

This derives from my WW daysSubmitted by: LAZYDAISY271

CALORIES: 293.2  |  FAT: 9.1g  |  PROTEIN: 12.8g  |  CARBS: 41.4g  |  FIBER: 4g
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(no ratings)
New Orleans Rémoulade Sauce

This sauce tastes fantastic with seafood or with fries.Submitted by: BEEFGODDESS

CALORIES: 64.4  |  FAT: 6.5g  |  PROTEIN: 0.3g  |  CARBS: 1.7g  |  FIBER: 0.3g
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(no ratings)
Zatarans New Orleans Style Jambalya with Cheese and Hillshire Farms Smoked Sausage

recipe off the Zatarans box Submitted by: ITSALWAYSABTME

CALORIES: 360  |  FAT: 20.5g  |  PROTEIN: 11g  |  CARBS: 34g  |  FIBER: 1g

(no ratings)
Coleslaw, Nigella Lawson's New Orleans

From "Nigella Express"Submitted by: MISSBUNCLE

CALORIES: 98.9  |  FAT: 9.2g  |  PROTEIN: 1g  |  CARBS: 4.1g  |  FIBER: 1.3g
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(no ratings)
New Orleans Gumbo

I made this gumbo just a couple of weeks before taking a trip to New Orleans. We ate gumbo in the French Quarter, and I was thrilled to find that my gumbo was just as good! Try to find file - it really helps with the traditional flavor.Submitted by: TAMRACLOVEC

CALORIES: 164.6  |  FAT: 7g  |  PROTEIN: 17.9g  |  CARBS: 7.5g  |  FIBER: 1.5g
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(no ratings)
New Orleans Gumbo

This is a modified version of a recipe from Simple and Delicious Magazine, February/March 2011 issueSubmitted by: TERESACROPS

CALORIES: 294.8  |  FAT: 5.4g  |  PROTEIN: 30.3g  |  CARBS: 30.5g  |  FIBER: 4.2g
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(no ratings)
New Orleans Read Beans

New Orleans Red Beans. Red beans and Rice are a laundry day tradition in Louisiana. Before the days of automated laundry, the Cajun people would put their beans on to cook early in the day and spend the day doing laundry and supper would be cooked later in the day.Submitted by: HOME1509

CALORIES: 441.6  |  FAT: 23.2g  |  PROTEIN: 32.7g  |  CARBS: 56.5g  |  FIBER: 35.5g
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(no ratings)
New Orleans Remoulade Sauce

An original family recipe that my family always threw together to use for all that good New Orleans style seafood. Also used in Shrimp Remoulade (salad)Submitted by: NOLACHERIE

CALORIES: 37.1  |  FAT: 0.7g  |  PROTEIN: 0.5g  |  CARBS: 7.2g  |  FIBER: 0.4g
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(no ratings)
New Orleans Shrimp with Cajun Beans

Submitted by: KMGIBSO1

CALORIES: 389.4  |  FAT: 12.7g  |  PROTEIN: 8.1g  |  CARBS: 36g  |  FIBER: 8.3g
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(no ratings)
new orleans crab boil
new orleans crab boil

There was not very much that I could change in this recipe from: Emeril Lagasse, host of Emeril Live.

I love his show!Submitted by: VEHAMILTON1

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(no ratings)
New Orleans Style Barbecue Shrimp

Not barbecue as in shrimp-on-the-barbie. This is shrimp sauteed in butter and served in a spicy broth. Submitted by: EILCAH

CALORIES: 281.8  |  FAT: 19.2g  |  PROTEIN: 23.2g  |  CARBS: 2.1g  |  FIBER: 0g
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(no ratings)
Salmon, New Orleans Fillet
Salmon, New Orleans Fillet

Subtly flavorful, smooth balance of sweet and peppery Submitted by: TENORETROMBE

CALORIES: 391.5  |  FAT: 20.4g  |  PROTEIN: 40.9g  |  CARBS: 10.9g  |  FIBER: 3.8g
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(no ratings)
New Orleans Shrimp Creole
New Orleans Shrimp Creole

My son-in-law is from New Orleans and is a sensational cook. He declared this the best he's ever had. Serve over brown rice with a crisp green salad (not included in the nutritional information).Submitted by: NAPLESNANCY

CALORIES: 324.5  |  FAT: 8.8g  |  PROTEIN: 33.1g  |  CARBS: 21.4g  |  FIBER: 7.1g
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