Crispy Onion Chicken Fingers
These are so delicious. They are a dinner staple at our house! A new way to serve chicken. Submitted by: MOMMYRUST
CALORIES: 249.5 |
FAT: 9.8g |
PROTEIN: 23g |
CARBS: 11g |
FIBER: 0g
Sweet pork chops
Yummy pork chops with pineapple and brown sugarSubmitted by: ANGEL2THREE
CALORIES: 218.4 |
FAT: 5.2g |
PROTEIN: 23.9g |
CARBS: 18.6g |
FIBER: 0.5g
Honey Glazed Chicken
This is a revision of the recipie Honey Glazed Pork ChopsSubmitted by: NOSAMACIRE
CALORIES: 194.7 |
FAT: 1.5g |
PROTEIN: 26.3g |
CARBS: 17.8g |
FIBER: 0.2g
Simple and Tasty Pork Chop Dinner
Italian herb baked pork chops with green beans and egg noodles, topped with the pan gravy from the chops.Submitted by: BIZIBOD
CALORIES: 457.7 |
FAT: 30.2g |
PROTEIN: 26.7g |
CARBS: 19.8g |
FIBER: 3g
Pirates pineapple chops
A delicious low fat and low cal pork chop dish with a slighly sweet sauce that goes well with brown rice and green beans.Submitted by: WEEDENMJ
CALORIES: 360.3 |
FAT: 10.4g |
PROTEIN: 21.2g |
CARBS: 46.6g |
FIBER: 2.9g
Pork chops and rice
easy way to make an entire meal at onceSubmitted by: JOSIERUPP
CALORIES: 289.7 |
FAT: 11.6g |
PROTEIN: 26.3g |
CARBS: 18.1g |
FIBER: 1.7g
Cranberry Pork Chops - Simple & Fast
I serve this with mashed potatoes or jasmine rice and steamed green veggies. The chunky cranberry Submitted by: AMANGO0810
CALORIES: 412.3 |
FAT: 12.8g |
PROTEIN: 34.4g |
CARBS: 37.1g |
FIBER: 1.2g
Lemon-Garlic Pork
Made this up for dinner and my family loved it!Submitted by: JDAVIS81
CALORIES: 206.9 |
FAT: 12.5g |
PROTEIN: 21.5g |
CARBS: 2.2g |
FIBER: 0.2g
Smothered Pork Chops
My Family Loves this recipeSubmitted by: SHAZ66
CALORIES: 229.1 |
FAT: 3.5g |
PROTEIN: 14.8g |
CARBS: 36.2g |
FIBER: 7.4g
Baked Pork Chops and Rice
I had white rice on hand, but brown rice would be more heart-healthy.Submitted by: AMANDAPACE
CALORIES: 290.5 |
FAT: 15.8g |
PROTEIN: 24.2g |
CARBS: 10.9g |
FIBER: 0.5g
Spanish Pork Chops
(More like Italian if you ask me but that's what my Mom always called them lol)Submitted by: INTENSE240
CALORIES: 338.7 |
FAT: 7.7g |
PROTEIN: 30.4g |
CARBS: 65g |
FIBER: 6g
Easy Appley Pork Chops
These pork chops are super easy to make. Try serving them with acorn squash and a spinach salad with chopped apple slices!Submitted by: AMY0526
CALORIES: 81.4 |
FAT: 3.3g |
PROTEIN: 7.8g |
CARBS: 4.5g |
FIBER: 0g
Curried Mango Pork Chops
These sautéed pork chops with a curried pan sauce make a quick weeknight dinner.
CALORIES: 274.6 |
FAT: 11.1g |
PROTEIN: 24.6g |
CARBS: 19.9g |
FIBER: 2.2g
Gramma Maria's Zucchini
Gramma sometimes added fried chicken or pork chops to this dish. Submitted by: SHERLE
CALORIES: 131.2 |
FAT: 4g |
PROTEIN: 3.6g |
CARBS: 24.1g |
FIBER: 3.9g
Yummy Parmesan Chicken for one
This is super simple, but also works on salmon and pork chops!Submitted by: BETHB04
CALORIES: 150.6 |
FAT: 3.5g |
PROTEIN: 27.2g |
CARBS: 0.4g |
FIBER: 0g
Bacon Pork Chops
Thin boneless pork chops wraped in bacon with a touch of KC Masterpiece Bar B Q sauceSubmitted by: LILFEATHERS
CALORIES: 220.8 |
FAT: 11.7g |
PROTEIN: 25.7g |
CARBS: 1g |
FIBER: 0g
Crock pot pork chops
These pork chops are really tender and the liquid can make a good gravy for rice or potatoes.Submitted by: JENN72
CALORIES: 299.1 |
FAT: 14.7g |
PROTEIN: 32.7g |
CARBS: 6.9g |
FIBER: 0g
Slow Cooker Savory Pork Chop Dinner
Savory herbs and onion season new potatoes and pork chops in a low-fat mushroom and wine sauceSubmitted by: DOWN2SEXY
CALORIES: 425 |
FAT: 18.7g |
PROTEIN: 24.6g |
CARBS: 33.2g |
FIBER: 4.7g
Baked Pork Chops
These spicy and moist pork chops are made with no added fat, egg whites, evaporated skim milk, and a lively herb mixture.
CALORIES: 271.6 |
FAT: 12.1g |
PROTEIN: 28.1g |
CARBS: 11.2g |
FIBER: 0.3g
Oven Fried Boneless Pork Chops
I LOVE fried pork chops and was so tempted by them that I wanted to do a recipe for a lower calorie option!Submitted by: YPPHOTOGAL
CALORIES: 113.2 |
FAT: 9.5g |
PROTEIN: 4.8g |
CARBS: 2.3g |
FIBER: 0.3g
Cola Pork Chops
Submitted by: ELLEFF
CALORIES: 260.8 |
FAT: 13.3g |
PROTEIN: 19.8g |
CARBS: 14.7g |
FIBER: 0g