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Nicoise Recipes

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From the SparkRecipes Kitchen


(no ratings)
Simple Nicoise Salad
Simple Nicoise Salad

Perfect for a summer lunch or a light supper, this iconic salad from the South of France is as hearty as it is simple to prepare.Submitted by: SPARK_RECIPES

CALORIES: 398.2  |  FAT: 18.7g  |  PROTEIN: 23g  |  CARBS: 39.1g  |  FIBER: 9.2g
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Member Recipes for Nicoise


Incredible! 5.0/5
(4 ratings)
salad nicoise - 449 cal
salad nicoise - 449 cal

One of our fav! Easy to make. Just remember you need to Steam or boil the potatoes and the beans until tender, before. The original recipe has an egg, but we have take it out to reduce the cals.Submitted by: MARILENASPARK

CALORIES: 449.3  |  FAT: 20.4g  |  PROTEIN: 39.2g  |  CARBS: 30.3g  |  FIBER: 8g
Full ingredient & nutrition information of the salad nicoise - 449 cal Calories

(no ratings)
Updated Nicoise Salad

An easy and healthy salad that I originally saw on Yahoo's Food site. The original didn't have any measurements (it was just a short paragraph/description), I had to come up with those. I also decided to add the balsamic vinegar to add some flavor.Submitted by: LRBARRIOS

CALORIES: 307.9  |  FAT: 9.3g  |  PROTEIN: 14.8g  |  CARBS: 42.5g  |  FIBER: 5.8g
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(no ratings)
Nicoise Salad
Nicoise Salad

This is a great salad for the summer season. It's great for lunch or diner. High in protein and vitamin A.Submitted by: SUGAHSUGAH

CALORIES: 404.2  |  FAT: 23.1g  |  PROTEIN: 30.6g  |  CARBS: 18.5g  |  FIBER: 3.1g
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(no ratings)
Rose's Vegetarian Nicoise Salad

Submitted by: ROSE-IN-SURREY

CALORIES: 534  |  FAT: 18.3g  |  PROTEIN: 17.7g  |  CARBS: 79.1g  |  FIBER: 11.2g
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(no ratings)
Easy Nicoise Salad

This is a simple and very healthy version of a classic salad - and it's got protein, carbs and veggies. Very well rounded!Submitted by: EJALEXANDER

CALORIES: 382.1  |  FAT: 21.6g  |  PROTEIN: 20g  |  CARBS: 27.7g  |  FIBER: 3.7g
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(no ratings)
Tuna Nicoise Salad

Submitted by: JACKIEROSE2

CALORIES: 176.1  |  FAT: 6g  |  PROTEIN: 20.6g  |  CARBS: 6.5g  |  FIBER: 2.6g
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(no ratings)
tuna nicoise

Submitted by: CAFECAMPUS

CALORIES: 220.7  |  FAT: 2.2g  |  PROTEIN: 18.7g  |  CARBS: 31g  |  FIBER: 5.7g
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(no ratings)
Hot Smoked Salmon Salad Nicoise

7 1/2 Points Weight Watchers AustralianSubmitted by: FLOWERDALEJEWEL

CALORIES: 376.7  |  FAT: 15.5g  |  PROTEIN: 30.5g  |  CARBS: 30g  |  FIBER: 4.8g
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(no ratings)
slade nicoise

Submitted by: CHERRYMAMA

CALORIES: 234.7  |  FAT: 12.9g  |  PROTEIN: 15.1g  |  CARBS: 16.9g  |  FIBER: 5.8g
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(no ratings)
Salad Nicoise

Submitted by: SCUNAGORELIK

CALORIES: 222.1  |  FAT: 15.8g  |  PROTEIN: 10.8g  |  CARBS: 12.1g  |  FIBER: 1.5g
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(no ratings)
Tuna Nicoise Salad

Submitted by: RAIDRSGAL

CALORIES: 378.8  |  FAT: 11.9g  |  PROTEIN: 34.1g  |  CARBS: 30.1g  |  FIBER: 4.9g
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(no ratings)
Quick Nicoise-Inspired Salad
Quick Nicoise-Inspired Salad

This is not really a salade Nicoise, as it lacks potatoes, olives, and hard-boiled eggs. But it's quick and satisfying, and healthy.Submitted by: RACHELRHF

CALORIES: 288.2  |  FAT: 15.3g  |  PROTEIN: 22.3g  |  CARBS: 19.2g  |  FIBER: 5.3g
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Bad 1.0/5
(1 rating)
Salmon Nicoise

When time is tight in the morning, a packed lunch can often be the last thing on your mind. But you can create a tasty, exciting salad just by opening and draining a range of canned foods, such as fish and pulses. making this recipe will only take minutes, but it will keep you going for the rest of the day.
Just 423 calories per serving, 29.7 protein, 23.4 carbohydrate, 5.2 sugars. 23 fat, 4.2 saturated fat, 7.1 fibreSubmitted by: PARFB6

CALORIES: 521.5  |  FAT: 27.3g  |  PROTEIN: 28.6g  |  CARBS: 44.2g  |  FIBER: 11g
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(no ratings)
Salad Nicoise Lunch
Salad Nicoise Lunch

Submitted by: CHEEKYCHOOK

CALORIES: 256.7  |  FAT: 14.3g  |  PROTEIN: 16g  |  CARBS: 15g  |  FIBER: 2.6g
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(no ratings)
Salmon Nicoise Salad with Black Olive Vinaigrette

From Gourmet August 2009Submitted by: XTMONT

CALORIES: 539.3  |  FAT: 29.6g  |  PROTEIN: 43.7g  |  CARBS: 25.1g  |  FIBER: 6g
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(no ratings)
Salad Nicoise - Main Meal
Salad Nicoise - Main Meal

This is the same recipe as in my Lunch cookbook, only increased quantities for dinner!Submitted by: CHEEKYCHOOK

CALORIES: 417.7  |  FAT: 17.2g  |  PROTEIN: 23.8g  |  CARBS: 36.5g  |  FIBER: 3.8g
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(no ratings)
Nicoise Hero (Men's Health Magazine)

My husband found this recipie in his Men's Health Magazine Training Guide 2010. It is a very satisfying sandwich and is low in fat. To lower calories you can leave off the egg.Submitted by: KCPLUS3

CALORIES: 492.3  |  FAT: 17.4g  |  PROTEIN: 47.2g  |  CARBS: 40.8g  |  FIBER: 6.3g
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(no ratings)
Grilled Tuna Nicoise Salad

Submitted by: LMBARRY

CALORIES: 412.2  |  FAT: 9.4g  |  PROTEIN: 57.5g  |  CARBS: 20.8g  |  FIBER: 4.8g
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(no ratings)
Salad Nicoise

A true French favorite. Easy to make ahead of time -- very appealing on a platter.Submitted by: FORDQUEEN617

CALORIES: 127.6  |  FAT: 3.2g  |  PROTEIN: 19.5g  |  CARBS: 5.2g  |  FIBER: 1.9g
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(no ratings)
Spinach Nicoise Salad

Submitted by: MTNMUNCHKIN

CALORIES: 464  |  FAT: 15.5g  |  PROTEIN: 36.2g  |  CARBS: 45.2g  |  FIBER: 9.2g
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(no ratings)
Nicoise tuna salad

You can use either nicoise or kalamata olives for this recipe.Submitted by: ALLISONJEAN

CALORIES: 124.8  |  FAT: 7.3g  |  PROTEIN: 13.3g  |  CARBS: 2.6g  |  FIBER: 1g
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(no ratings)
Nicoise Salad Dressing

Use meyer lemons if you can to round out the flavor of the dressing.Submitted by: NORJUNMA1

CALORIES: 112.7  |  FAT: 6.9g  |  PROTEIN: 1g  |  CARBS: 8.2g  |  FIBER: 0.8g
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(no ratings)
Salmon Nicoise

Submitted by: BEACHY_KEEN

CALORIES: 335.5  |  FAT: 14.5g  |  PROTEIN: 43.2g  |  CARBS: 5.8g  |  FIBER: 0.6g
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(no ratings)
Salad Nicoise

Submitted by: DAVE7777

CALORIES: 402  |  FAT: 25.9g  |  PROTEIN: 27.9g  |  CARBS: 14.7g  |  FIBER: 3.9g
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(no ratings)
Nifty Nicoise

Submitted by: NERF_MIESTER

CALORIES: 408.4  |  FAT: 22.9g  |  PROTEIN: 20.9g  |  CARBS: 8.1g  |  FIBER: 3.6g
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(no ratings)
Salmon Nicoise with sun-dried tomato dressing

Gorgeous succulent salmon with a zingy salad

CALORIES: 462.7  |  FAT: 19.9g  |  PROTEIN: 48.4g  |  CARBS: 22.9g  |  FIBER: 5.8g
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(no ratings)
Salmon Nicoise with sun-dried tomato dressing

Gorgeous succulent salmon with a zingy salad Submitted by: MANDYDE

CALORIES: 462.7  |  FAT: 19.9g  |  PROTEIN: 48.4g  |  CARBS: 22.9g  |  FIBER: 5.8g
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(no ratings)
Nicoise, Alice Waters

Submitted by: BUMBLEBBB

CALORIES: 177.3  |  FAT: 14.2g  |  PROTEIN: 2.8g  |  CARBS: 12.5g  |  FIBER: 4.2g
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(no ratings)
Salade Nicoise

Submitted by: PATTYINATHENS

CALORIES: 665.5  |  FAT: 43.6g  |  PROTEIN: 11g  |  CARBS: 61.1g  |  FIBER: 8.8g
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(no ratings)
Ina Garten Roasted Salmon Nicoise Platter

Submitted by: THIRTYPACK

CALORIES: 289  |  FAT: 8.4g  |  PROTEIN: 31.3g  |  CARBS: 20.8g  |  FIBER: 1.6g
Full ingredient & nutrition information of the Ina Garten Roasted Salmon Nicoise Platter Calories