Pork Cabbage Soup
This is a filing easy to fix - low fat, low carb, and low calorie recipeSubmitted by: NANOGIANT
CALORIES: 202.5 |
FAT: 5.7g |
PROTEIN: 25.3g |
CARBS: 13.9g |
FIBER: 5.1g
Dreamsicle Dessert
Low carb, low calorie, low fat, quick and easy dessertSubmitted by: MARCIA77491
CALORIES: 25.7 |
FAT: 0g |
PROTEIN: 1g |
CARBS: 5.7g |
FIBER: 0.3g
Easy Ratatouille
Great low-fat, low-carb side dish OR entree Submitted by: DILBERTA
CALORIES: 85 |
FAT: 1.8g |
PROTEIN: 3.9g |
CARBS: 14.4g |
FIBER: 3.5g
Simple Hummus Snack Wrap
So simple, easy and tastes delicious. Good for anytime, but is a great post workout snack!Submitted by: GINAKINA
CALORIES: 140 |
FAT: 5g |
PROTEIN: 13g |
CARBS: 18g |
FIBER: 8g
Turkey Apple Wrap
This is a wrap with a sweet flavorSubmitted by: HONEYLEA
CALORIES: 311.9 |
FAT: 7.4g |
PROTEIN: 18.7g |
CARBS: 47.9g |
FIBER: 11.4g
Easy Chicken Pot Pie
An easy, low calorie, low fat modification to a chicken pot pieSubmitted by: LAURACISSELL
CALORIES: 405.8 |
FAT: 12.5g |
PROTEIN: 23.9g |
CARBS: 51.9g |
FIBER: 5.8g
Cheesey Chicken Mexicala
Low Calorie, Low Fat, No prep time, easy recipe, one pan cookingSubmitted by: L.I.L.MOMMY
CALORIES: 140.2 |
FAT: 4.1g |
PROTEIN: 23.9g |
CARBS: 2g |
FIBER: 0.4g
Low-Cal Banana Muffins
Tasty low calorie low fat banana muffinsSubmitted by: *SERENITY
CALORIES: 79.7 |
FAT: 0.6g |
PROTEIN: 1.9g |
CARBS: 17.3g |
FIBER: 1g
Boneless Chicken Hot Wings
Tasty Low fat/Low calorie version of the bar room favoriteSubmitted by: ANGIERSJ
CALORIES: 194.1 |
FAT: 2.4g |
PROTEIN: 31.6g |
CARBS: 10g |
FIBER: 1.3g
Green bean casserole
great low fat low calorie version of originalSubmitted by: AMANDARN1
CALORIES: 83.3 |
FAT: 1.4g |
PROTEIN: 3.5g |
CARBS: 15g |
FIBER: 3.8g
Chicken Salad Sandwich
This Chicken Salad is with WOnder Bread however Weight Watchers Bread or wheat may be substituted for lower Carb and fat calories.Submitted by: TYLAND04
CALORIES: 331.9 |
FAT: 11.1g |
PROTEIN: 25.9g |
CARBS: 28.1g |
FIBER: 1.3g
Twice Baked Cauliflower
Low cal/low carb alternative to a potato dish
From Kalyn's kitchen (kalynskitchen.blogspot.com), recipe adapted slightly from The Low Carb GourmetSubmitted by: KY_RD79
CALORIES: 154.6 |
FAT: 9.9g |
PROTEIN: 10.2g |
CARBS: 5.1g |
FIBER: 1.4g
Flour-less Brownies with Splenda
Simply Delicious and Low Carb, Low Calorie, Gluten free, and Sugar free to boot!Submitted by: CSTEWAR2
CALORIES: 81.9 |
FAT: 7.4g |
PROTEIN: 1.7g |
CARBS: 4.3g |
FIBER: 1.2g
ZUCCHINI GRATIN
delicious and LOW Cal AND LOW CARB !!Submitted by: JILLYBEAN1965
CALORIES: 56.1 |
FAT: 4.8g |
PROTEIN: 2.9g |
CARBS: 0.5g |
FIBER: 0.1g
Zippy Baked Chicken Tenders
Easy, Tasty, Low Fat, Low Carb, High Protein - what more could you ask for?Submitted by: BLUEONBLUE
CALORIES: 91.7 |
FAT: 2.5g |
PROTEIN: 6.2g |
CARBS: 10.4g |
FIBER: 0.5g
Skillet Dijon Chicken Breast
Low Carb, Low Fat, very simple dish that adds great flavor to chicken breast. Submitted by: ANEWAY
CALORIES: 264.6 |
FAT: 13.1g |
PROTEIN: 29.8g |
CARBS: 2.8g |
FIBER: 0.2g
Sweet Dessert Bliss
A delicious no fat/low calorie treatSubmitted by: SHA-DE
CALORIES: 56.9 |
FAT: 1g |
PROTEIN: 4.6g |
CARBS: 6.4g |
FIBER: 0g
peanut butter flax hot cereal
a low carb/high fiber snack...I was looking for a way to increase my fiber yet stay low carb...this is it!Submitted by: BETHETAY
CALORIES: 331.5 |
FAT: 25g |
PROTEIN: 13g |
CARBS: 14.5g |
FIBER: 10.3g
The Perfect LOW FAT Pumpkin Pie
Love pumpkin pie? Hate the guilt? The preservatives of the store made brands? This is an easy to make and bake pumpkin pie, best of all using fat free milk, egg whites, and low fat pie crust cut the calories and fat more than in half! This tastes great and is excellent with fat free cool whip!!! Feel free to make it full fat if you dare, or add a little bit more spices for more of kick. Great for thanksgiving!! Enjoy!Submitted by: DIVINEMADNESS
CALORIES: 259.9 |
FAT: 5.5g |
PROTEIN: 8.2g |
CARBS: 43.8g |
FIBER: 2.2g
low Carb Chocolate Mousse
Low carb treat for when you really want something sweet but don't want to blow your low carb diet.Submitted by: HCG4ME
CALORIES: 51.9 |
FAT: 0.1g |
PROTEIN: 3.5g |
CARBS: 9.3g |
FIBER: 0.7g
Asian Roll Lettuce Wrap
These are so yummy and low in fat and caloriesSubmitted by: ASHREIMS
CALORIES: 215.4 |
FAT: 8.4g |
PROTEIN: 17.4g |
CARBS: 18.2g |
FIBER: 2.2g
Low Fat Chicken Enchiladas
Very basic and low fat recipe for spicy and rich enchiladasSubmitted by: BEKAHJF
CALORIES: 212.1 |
FAT: 3.3g |
PROTEIN: 17.7g |
CARBS: 37.6g |
FIBER: 12.6g
low carb pizza
An amazing personal pizza without the carbs and calories!!Submitted by: GLYNN1
CALORIES: 154.2 |
FAT: 7.2g |
PROTEIN: 13g |
CARBS: 18.5g |
FIBER: 10.1g
High Protein Tuna Salad
This is a fast and easy way to make tuna salad without mayonnaise.Submitted by: STEFERFLY7
CALORIES: 275.4 |
FAT: 2.7g |
PROTEIN: 49.1g |
CARBS: 12.7g |
FIBER: 3.1g
Turkey Souffle
Filling low-carb, high-protein meal!Submitted by: LISAPIECES
CALORIES: 159.9 |
FAT: 9.7g |
PROTEIN: 8.6g |
CARBS: 7.4g |
FIBER: 0.4g