(Top 500 Recipes)

No Dairy No Egg Recipes

Keywords:   
  • Category:
  • Cuisine:
  • Course:
  • Dietary:
  • Prep Time:
  • Total Time:
  • Occasion:
  • Calories:  
  • Fiber:   g
  • Carbs:   g
  • Fat:   g
  • Protein:   g
  • Only show recipes with photos
  • Only show editor's choice
Search
Sort By: Show Advanced Options

Member Recipes for No Dairy No Egg

Eggcellent Egg White Breakfast

Incredible! 5.0/5
(5 ratings)
Eggcellent Egg White Breakfast

Egg whites, swiss, and tomato! Vegetarian, if you still do egg and dairy.Submitted by: DALAI_LALA

CALORIES: 192.2  |  FAT: 3.2g  |  PROTEIN: 16.6g  |  CARBS: 26.1g  |  FIBER: 5.2g
Full ingredient & nutrition information of the Eggcellent Egg White Breakfast Calories
Thick and creamy banana smoothie

Very Good 4.3/5
(21 ratings)
Thick and creamy banana smoothie

Frozen banana makes this taste naughtySubmitted by: TAINGI

CALORIES: 348.7  |  FAT: 4.8g  |  PROTEIN: 22.4g  |  CARBS: 56.8g  |  FIBER: 2.8g
Full ingredient & nutrition information of the Thick and creamy banana smoothie Calories
Apple and Cottage Cheese Bake

Very Good 4.3/5
(8 ratings)
Apple and Cottage Cheese Bake

Sugar, Wheat & Flour FreeSubmitted by: FULLSAIL

CALORIES: 478.9  |  FAT: 17.6g  |  PROTEIN: 24.6g  |  CARBS: 9.4g  |  FIBER: 0.4g
Full ingredient & nutrition information of the Apple and Cottage Cheese Bake Calories
Hot Cocoa Mix

Very Good 4.4/5
(5 ratings)
Hot Cocoa Mix

Submitted by: REESE76

CALORIES: 98.9  |  FAT: 0.9g  |  PROTEIN: 3.8g  |  CARBS: 18.8g  |  FIBER: 0.4g
Full ingredient & nutrition information of the Hot Cocoa Mix Calories
PLAIN CHEESECAKE -  SUGAR FREE

Very Good 4.6/5
(9 ratings)
PLAIN CHEESECAKE - SUGAR FREE

This is a great emergency snack. I measure out 20 cupcake portions and end up with 22 calories and 2 carbs per serving. They set up nicely. They freeze nicely. They taste greatSubmitted by: JUDITH19711

CALORIES: 22.4  |  FAT: 0.6g  |  PROTEIN: 1.9g  |  CARBS: 2.5g  |  FIBER: 0g
Full ingredient & nutrition information of the PLAIN CHEESECAKE - SUGAR FREE Calories
Flourless chocolate chip chickpeas blondies

Very Good 4.5/5
(4 ratings)
Flourless chocolate chip chickpeas blondies

Gluten free and dairy free if using dairy free chips.Submitted by: BELLATU

CALORIES: 89.7  |  FAT: 5.3g  |  PROTEIN: 1.3g  |  CARBS: 10.6g  |  FIBER: 1.5g
Full ingredient & nutrition information of the Flourless chocolate chip chickpeas blondies Calories
SacredWaters' Black bean, tomato & Pumpkin soup

Very Good 4.3/5
(11 ratings)
SacredWaters' Black bean, tomato & Pumpkin soup

This easy, filling vegan soup is a staple for cool days. This basically involves opening cans and heating the ingredients in a soup pot, perfect for days when you need a tasty meal that will be ready fast.Submitted by: SACREDWATERS

CALORIES: 90.7  |  FAT: 0g  |  PROTEIN: 3.9g  |  CARBS: 18.8g  |  FIBER: 6.1g
Full ingredient & nutrition information of the SacredWaters' Black bean, tomato & Pumpkin soup Calories
CHeesy Tuna Noodle Casserole

Good 3.4/5
(7 ratings)
CHeesy Tuna Noodle Casserole

This is a former LA Weightloss recipe that I calculated to get the caloric information - hope you like it!Submitted by: LILLEYSMOM

CALORIES: 237.9  |  FAT: 3.4g  |  PROTEIN: 24.1g  |  CARBS: 27g  |  FIBER: 2.9g
Full ingredient & nutrition information of the CHeesy Tuna Noodle Casserole Calories
Chai Tea Mix

Very Good 4.8/5
(5 ratings)
Chai Tea Mix

Submitted by: GAYLEANN

CALORIES: 33.7  |  FAT: 0g  |  PROTEIN: 0g  |  CARBS: 7.5g  |  FIBER: 0.1g
Full ingredient & nutrition information of the Chai Tea Mix Calories
Cottate Cheese- Jell-o Salad

Incredible! 5.0/5
(4 ratings)
Cottate Cheese- Jell-o Salad

My Girlfriend's Recipe, made a bit healthier by using lowfat dairy productsSubmitted by: JACKTHEKNIFE

CALORIES: 149.1  |  FAT: 0.2g  |  PROTEIN: 7.7g  |  CARBS: 15.8g  |  FIBER: 1g
Full ingredient & nutrition information of the Cottate Cheese- Jell-o Salad Calories
Chicken Fajita Pizza

Very Good 4.6/5
(7 ratings)
Chicken Fajita Pizza

Dairy free pizzaSubmitted by: JHAR5956

CALORIES: 124  |  FAT: 4.3g  |  PROTEIN: 14.7g  |  CARBS: 6.7g  |  FIBER: 1.9g
Full ingredient & nutrition information of the Chicken Fajita Pizza Calories
Vegan Hard White Cheese

Very Good 4.8/5
(6 ratings)
Vegan Hard White Cheese

Non-dairy cheeseSubmitted by: JENNA2007CANADA

CALORIES: 137.9  |  FAT: 10.8g  |  PROTEIN: 4.5g  |  CARBS: 8.4g  |  FIBER: 1.5g
Full ingredient & nutrition information of the Vegan Hard White Cheese Calories
Vegan Parmesan Cheese

Incredible! 5.0/5
(5 ratings)
Vegan Parmesan Cheese

Non-dairy topping that is good for you as well as being tastySubmitted by: JENNA2007CANADA

CALORIES: 19.4  |  FAT: 1.5g  |  PROTEIN: 1g  |  CARBS: 0.9g  |  FIBER: 0.5g
Full ingredient & nutrition information of the Vegan Parmesan Cheese Calories
Cranberry-Orange Creme Brulee

Very Good 4.5/5
(30 ratings)
Cranberry-Orange Creme Brulee

This creme brulee recipe is full of flavor, not fat. The cranberry-orange combo is perfect balance of tart and sweet. Submitted by: CHEF_MEG

CALORIES: 133.6  |  FAT: 6.2g  |  PROTEIN: 5.1g  |  CARBS: 14.9g  |  FIBER: 1.1g
Full ingredient & nutrition information of the Cranberry-Orange Creme Brulee Calories
Oatmeal Pancakes

Very Good 4.0/5
(5 ratings)
Oatmeal Pancakes

Eat your oatmeal with a fork! This quick pancake batter supplies a good dose of fiber, and you can add blueberries, nuts or any other ingedient to boost the nutritional content. Submitted by: HUNEYBUNS

CALORIES: 200.2  |  FAT: 7.8g  |  PROTEIN: 6.7g  |  CARBS: 26.8g  |  FIBER: 2.9g
Full ingredient & nutrition information of the Oatmeal Pancakes Calories
Simply Smashed Red Potatoes

Incredible! 5.0/5
(4 ratings)
Simply Smashed Red Potatoes

I loooooove mashed potatoes! Perhaps I can't eat them all the time, but they sure are a nice treat. :) [Created 2008-03-04.]Submitted by: CURVES_N_CURLS

CALORIES: 210.9  |  FAT: 13.5g  |  PROTEIN: 3.2g  |  CARBS: 20.1g  |  FIBER: 2g
Full ingredient & nutrition information of the Simply Smashed Red Potatoes Calories
Chicken and Wild Rice Soup

Good 3.5/5
(23 ratings)
Chicken and Wild Rice Soup

Submitted by: TRISHN222

CALORIES: 170.6  |  FAT: 3.8g  |  PROTEIN: 17.3g  |  CARBS: 15.9g  |  FIBER: 1.1g
Full ingredient & nutrition information of the Chicken and Wild Rice Soup Calories
Caramel Apple Crepes

Very Good 4.8/5
(4 ratings)
Caramel Apple Crepes

Perfect for a special breakfast or brunchSubmitted by: SAMM-I-AMM

CALORIES: 382.3  |  FAT: 6g  |  PROTEIN: 15.2g  |  CARBS: 72g  |  FIBER: 10g
Full ingredient & nutrition information of the Caramel Apple Crepes Calories
Oatmeal

Very Good 4.7/5
(35 ratings)
Oatmeal "Cookie" Pancakes

I started making these for my children when they were very young (and wanted to know what exactly I was putting in their mouths). Now they are a family favorite and a working mom's delight.

They have more calories than frozen waffles, but they are packed with good nutrition and keep you full until noon.These are great when made ahead of time. They are very dense pancakes and because they are so dense you can pop them into the toaster to warm up like an eggo. Simply wait until they cool and freeze them or seal them in a container for the fridge. They last about a week in the fridge.

I use oat milk because I am a vegetarian and want more protein than soy or rice milk can provide. However, I have used all the milks (including dairy) and they work fine. The calorie calculation is done with oat milk and brown sugar included in the recipe. Values will change depending on the milk you use and if you add the brown sugar or not.

Serving Ideas: Serve with fresh fruit or sugar free maple syrup.Submitted by: PAISANS

CALORIES: 111.6  |  FAT: 2.7g  |  PROTEIN: 4g  |  CARBS: 18.8g  |  FIBER: 2.2g
Full ingredient & nutrition information of the Oatmeal "Cookie" Pancakes Calories
Engine 2 Diet: Dark Chocolate Brownies

Very Good 4.0/5
(4 ratings)
Engine 2 Diet: Dark Chocolate Brownies

From THE ENGINE 2 DIET by Rip Esselstyn. Copyright (c) 2009 by Rip Esselstyn. Used by permission of Grand Central Publishing. All rights reserved.Submitted by: STEPFANIER

CALORIES: 161.3  |  FAT: 5.4g  |  PROTEIN: 3.8g  |  CARBS: 33.9g  |  FIBER: 5.2g
Full ingredient & nutrition information of the Engine 2 Diet: Dark Chocolate Brownies Calories
Easy Fruit Crepes

Incredible! 5.0/5
(9 ratings)
Easy Fruit Crepes

This delicious breakfast (or dessert) comes together in minutes but looks as good as it tastes!Submitted by: BLOGILATES

CALORIES: 394.1  |  FAT: 9.4g  |  PROTEIN: 16.1g  |  CARBS: 68.5g  |  FIBER: 11g
Full ingredient & nutrition information of the Easy Fruit Crepes Calories
Strawberry Soy Smoothie

Very Good 4.2/5
(9 ratings)
Strawberry Soy Smoothie

This dairy-free smoothie packs protein and calcium into one tasty package.

CALORIES: 126.8  |  FAT: 3.6g  |  PROTEIN: 6.6g  |  CARBS: 18.7g  |  FIBER: 2.1g
Full ingredient & nutrition information of the Strawberry Soy Smoothie Calories
Jamocha Cheesecake Shake

Good 3.8/5
(6 ratings)
Jamocha Cheesecake Shake

This is very tasty and filling- a good way to get your protein, dairy and fruit in one serving.Submitted by: OILPAINTER

CALORIES: 212.8  |  FAT: 3.1g  |  PROTEIN: 13.4g  |  CARBS: 38.2g  |  FIBER: 4.6g
Full ingredient & nutrition information of the Jamocha Cheesecake Shake Calories
Vegetarian Egg(white) Foo Young

Good 3.5/5
(8 ratings)
Vegetarian Egg(white) Foo Young

revised to sub egg whites for whole eggs. Lighter, 0 cholesterolSubmitted by: MADDY_AVENA

CALORIES: 178.4  |  FAT: 2.7g  |  PROTEIN: 14.8g  |  CARBS: 24g  |  FIBER: 2.4g
Full ingredient & nutrition information of the Vegetarian Egg(white) Foo Young Calories
Easiest Egg Salad OR Deviled Eggs

Very Good 4.1/5
(18 ratings)
Easiest Egg Salad OR Deviled Eggs

The easiest egg salad (or deviled eggs) you will ever make.Submitted by: VEGGIEHAPPINESS

CALORIES: 210  |  FAT: 15.1g  |  PROTEIN: 12.6g  |  CARBS: 4.1g  |  FIBER: 0g
Full ingredient & nutrition information of the Easiest Egg Salad OR Deviled Eggs Calories
Escarole & Bean Soup

Good 3.8/5
(4 ratings)
Escarole & Bean Soup

Submitted by: INFINITELIFE

CALORIES: 202  |  FAT: 11.1g  |  PROTEIN: 7.9g  |  CARBS: 16.2g  |  FIBER: 5.4g
Full ingredient & nutrition information of the Escarole & Bean Soup Calories
Butternut Squash Casserole

Very Good 4.8/5
(11 ratings)
Butternut Squash Casserole

The original Butternut Squash Casserole was submitted by BUCKEYEGIRL45

I substituted eggs for egg beaters, sugar for spenda, milk for soy milkSubmitted by: ALLIZBER

CALORIES: 190.2  |  FAT: 7.6g  |  PROTEIN: 6.6g  |  CARBS: 23g  |  FIBER: 3.4g
Full ingredient & nutrition information of the Butternut Squash Casserole Calories
cook yourself thin chocolate and cranberry biscotti

Good 3.8/5
(5 ratings)
cook yourself thin chocolate and cranberry biscotti

This is from cook yourself thin tv show, but with egg beaters and splenda instead of sugar and 1 eggSubmitted by: ANGIERUNNER

CALORIES: 66.8  |  FAT: 1.4g  |  PROTEIN: 2.1g  |  CARBS: 12.1g  |  FIBER: 1.1g
Full ingredient & nutrition information of the cook yourself thin chocolate and cranberry biscotti Calories
dairy free mashed potatoes

Very Good 4.8/5
(4 ratings)
dairy free mashed potatoes

dairy free alternative to a classic. My 2nd was born and about 2 weeks later we found out she was allergic to dairy and soy protein. I was breast feeding so I too had to remove all dairy and soy from my diet. I got so tired of making 2 meals - or multiple versions- for the whole family to enjoy. My husband and older daughter loved these and never even noticed the difference!Submitted by: RANEVEN

CALORIES: 319.2  |  FAT: 5.7g  |  PROTEIN: 6.7g  |  CARBS: 60.7g  |  FIBER: 7.1g
Full ingredient & nutrition information of the dairy free mashed potatoes Calories
Perfect Hard Boiled Eggs

Very Good 4.9/5
(12 ratings)
Perfect Hard Boiled Eggs

This egg will peel perfectly every time!Submitted by: BILLIEBUNNY19

CALORIES: 74.5  |  FAT: 5g  |  PROTEIN: 6.2g  |  CARBS: 0.6g  |  FIBER: 0g
Full ingredient & nutrition information of the Perfect Hard Boiled Eggs Calories