SparkPeople Advertisers Keep the Site Free
(Top 500 Recipes)

No Fat Lunch Recipes

Show Advanced Options Keywords:   
  • Category:
  • Cuisine:
  • Course:
  • Dietary:
  • Prep Time:
  • Total Time:
  • Calories:  
  • Fiber:   g
  • Carbs:   g
  • Occasion:
  • Fat:   g
  • Protein:   g
  • Only show recipes with photos
  • Only show editor's choice
Search
Sort By:


Member Recipes for No Fat Lunch


Very Good 4.3/5
(4 ratings)
Turkey Sprout Wrap

A quick and simple fix for lunch or dinner.

CALORIES: 223.7  |  FAT: 4.4g  |  PROTEIN: 16.1g  |  CARBS: 30.1g  |  FIBER: 2.4g
Full ingredient & nutrition information of the Turkey Sprout Wrap Calories

Good 3.8/5
(5 ratings)
Turkey & Cheese Roll-ups

These are yummy, quick and easy turkey wraps. You can leave them whole, or slice into little rounds like sushi.Submitted by: TEBI73

CALORIES: 43.9  |  FAT: 1.8g  |  PROTEIN: 2.8g  |  CARBS: 4.3g  |  FIBER: 0.1g
Full ingredient & nutrition information of the Turkey & Cheese Roll-ups Calories

Very Good 4.0/5
(9 ratings)
Parmesan Dijon Chicken

Low carb but tasty chicken!Submitted by: SARALOOOBERRY

CALORIES: 157.6  |  FAT: 3g  |  PROTEIN: 29.3g  |  CARBS: 0.2g  |  FIBER: 0g
Full ingredient & nutrition information of the Parmesan Dijon Chicken Calories

Good 3.3/5
(4 ratings)
Peanut Butter Apple Salad

Submitted by: POOKIEBEARA

CALORIES: 401.3  |  FAT: 9.2g  |  PROTEIN: 15.3g  |  CARBS: 68.6g  |  FIBER: 7.2g
Full ingredient & nutrition information of the Peanut Butter Apple Salad Calories

Very Good 4.5/5
(8 ratings)
Spicy Carrot and Chickpea Tagine with Tumeric and Cilantro

Spicy and very filling vegan dish.Submitted by: SHELLEYMCK

CALORIES: 229.9  |  FAT: 4g  |  PROTEIN: 7.8g  |  CARBS: 42.1g  |  FIBER: 8g
Full ingredient & nutrition information of the Spicy Carrot and Chickpea Tagine with Tumeric and Cilantro Calories

Very Good 4.3/5
(20 ratings)
Throw-Together Burritos

Easy, microwaveable, vegetarian burritosSubmitted by: GINNYPENNY

CALORIES: 206.9  |  FAT: 4.7g  |  PROTEIN: 18.1g  |  CARBS: 30.8g  |  FIBER: 13.6g
Full ingredient & nutrition information of the Throw-Together Burritos Calories

Very Good 4.7/5
(13 ratings)
Zucchini pizza bake

This dish gets scraped clean by my family. This is a great way to get your children to eat their veggies!Submitted by: SUEAKE

CALORIES: 68.5  |  FAT: 1.5g  |  PROTEIN: 7.5g  |  CARBS: 6.9g  |  FIBER: 2g
Full ingredient & nutrition information of the Zucchini pizza bake Calories

Very Good 4.3/5
(6 ratings)
Zesty Bean and Corn Salad

Quick and easy lunch or side dish. Submitted by: UNCANNIE

CALORIES: 166.4  |  FAT: 1.3g  |  PROTEIN: 8.1g  |  CARBS: 32.6g  |  FIBER: 7.7g
Full ingredient & nutrition information of the Zesty Bean and Corn Salad Calories

Very Good 4.0/5
(29 ratings)
Chicken with Couscous and Veggies

Great lunch or side dish.Submitted by: HONEYBEAR07

CALORIES: 117.2  |  FAT: 2.6g  |  PROTEIN: 10.2g  |  CARBS: 14.2g  |  FIBER: 2.3g
Full ingredient & nutrition information of the Chicken with Couscous and Veggies Calories

Very Good 4.3/5
(52 ratings)
Dilled Shrimp with Farfalle

Good for a special lunch with old friends.Submitted by: PASHIRLEY

CALORIES: 136.4  |  FAT: 2.3g  |  PROTEIN: 14.2g  |  CARBS: 15.1g  |  FIBER: 1.3g
Full ingredient & nutrition information of the Dilled Shrimp with Farfalle Calories

Very Good 4.3/5
(7 ratings)
Tasty Onion Mushroom Turkey Burgers

A recipe that's great for lunch or dinner.Submitted by: LIZALEE1973

CALORIES: 169.1  |  FAT: 7.9g  |  PROTEIN: 16.6g  |  CARBS: 7g  |  FIBER: 0.5g
Full ingredient & nutrition information of the Tasty Onion Mushroom Turkey Burgers Calories

Very Good 4.2/5
(49 ratings)
Bean Salad

This colorful salad makes a great lunch dish.Submitted by: TUONGLAI

CALORIES: 172.8  |  FAT: 5.3g  |  PROTEIN: 6.8g  |  CARBS: 27.2g  |  FIBER: 7.3g
Full ingredient & nutrition information of the Bean Salad Calories

Incredible! 5.0/5
(5 ratings)
Garlic Brown Rice

Great as a side or lunch!Submitted by: BRIANNA124

CALORIES: 135  |  FAT: 5.1g  |  PROTEIN: 8.4g  |  CARBS: 13.8g  |  FIBER: 1.3g
Full ingredient & nutrition information of the Garlic Brown Rice Calories

Very Good 4.4/5
(5 ratings)
Avocado Sandwich

A yummy, filling, healthy lunch.Submitted by: HLKLJGK

CALORIES: 380.9  |  FAT: 21g  |  PROTEIN: 9g  |  CARBS: 44.9g  |  FIBER: 11g
Full ingredient & nutrition information of the Avocado Sandwich Calories

Very Good 4.2/5
(42 ratings)
Simple Black Beans

Fantastic and super easy beans -- great lunch or side dishSubmitted by: SPECIALMG

CALORIES: 263.4  |  FAT: 3.6g  |  PROTEIN: 15.9g  |  CARBS: 44.2g  |  FIBER: 16.4g
Full ingredient & nutrition information of the Simple Black Beans Calories

Very Good 4.5/5
(24 ratings)
Black Bean & Corn Salsa

This is a great salad for lunch!Submitted by: ALOE01

CALORIES: 254.2  |  FAT: 2.1g  |  PROTEIN: 10.7g  |  CARBS: 43.2g  |  FIBER: 11.7g
Full ingredient & nutrition information of the Black Bean & Corn Salsa Calories

Very Good 4.5/5
(83 ratings)
Sweet Potato and Black Bean Burrito

Amazing lunch - full of fibre and protein!Submitted by: SARAGALE

CALORIES: 319  |  FAT: 5.5g  |  PROTEIN: 15g  |  CARBS: 54.7g  |  FIBER: 13g
Full ingredient & nutrition information of the Sweet Potato and Black Bean Burrito Calories

Good 3.3/5
(6 ratings)
Tortilla Wrap

Light lunch wrap!Submitted by: JDAVIS81

CALORIES: 230.6  |  FAT: 7.6g  |  PROTEIN: 15.3g  |  CARBS: 26.2g  |  FIBER: 4.1g
Full ingredient & nutrition information of the Tortilla Wrap Calories

Good 3.5/5
(6 ratings)
Turkey Wrap

Quick easy lunchSubmitted by: LITTLECELT

CALORIES: 281.2  |  FAT: 10.2g  |  PROTEIN: 20.6g  |  CARBS: 27.6g  |  FIBER: 4.2g
Full ingredient & nutrition information of the Turkey Wrap Calories

Good 3.2/5
(5 ratings)
Zucchini light soup

A perfect starter for your lunch and dinner, very healthy and deliciousSubmitted by: LAURONA

CALORIES: 163.8  |  FAT: 13.7g  |  PROTEIN: 1.5g  |  CARBS: 10.4g  |  FIBER: 2.7g
Full ingredient & nutrition information of the Zucchini light soup Calories

Very Good 4.2/5
(10 ratings)
Cantaloupe & Cottage Cheese
Cantaloupe & Cottage Cheese

Easy take lunchSubmitted by: MILLIEBFIT

CALORIES: 324.9  |  FAT: 3.7g  |  PROTEIN: 31.7g  |  CARBS: 44.9g  |  FIBER: 4.3g
Full ingredient & nutrition information of the Cantaloupe & Cottage Cheese Calories

Incredible! 5.0/5
(4 ratings)
Bean and Veggie Salad

Great lunch for a hot summer daySubmitted by: AVALENTINE

CALORIES: 87.2  |  FAT: 3g  |  PROTEIN: 2.8g  |  CARBS: 12.4g  |  FIBER: 2.6g
Full ingredient & nutrition information of the Bean and Veggie Salad Calories

Very Good 4.2/5
(6 ratings)
Cheese-Stuffed Turkey Burgers

Great for lunch!Submitted by: TWEEK137

CALORIES: 232.8  |  FAT: 2.2g  |  PROTEIN: 34.8g  |  CARBS: 21.9g  |  FIBER: 4.1g
Full ingredient & nutrition information of the Cheese-Stuffed Turkey Burgers Calories

Very Good 4.6/5
(14 ratings)
Tomato and Mozzarella salad

A light and low carb lunchSubmitted by: COFFEE_KISS

CALORIES: 155.5  |  FAT: 11.8g  |  PROTEIN: 7.9g  |  CARBS: 5.5g  |  FIBER: 1.5g
Full ingredient & nutrition information of the Tomato and Mozzarella salad Calories

Good 3.9/5
(10 ratings)
poached eggs and spinach on toast

yummy quick lunch with lots of energySubmitted by: LAURA2388

CALORIES: 351.1  |  FAT: 23.6g  |  PROTEIN: 11.1g  |  CARBS: 25.4g  |  FIBER: 3.5g
Full ingredient & nutrition information of the poached eggs and spinach on toast Calories

Very Good 4.5/5
(6 ratings)
Asian Cranberry-Chicken Wraps

Easy, delicious, and Light Spring lunchSubmitted by: SEATTLERAINONME

CALORIES: 220.6  |  FAT: 7.4g  |  PROTEIN: 16.1g  |  CARBS: 23.3g  |  FIBER: 8.7g
Full ingredient & nutrition information of the Asian Cranberry-Chicken Wraps Calories

Good 3.8/5
(5 ratings)
Chicken lunch wrap

Fast lunchSubmitted by: NELLIEC

CALORIES: 248.9  |  FAT: 10g  |  PROTEIN: 16.9g  |  CARBS: 24g  |  FIBER: 1.5g
Full ingredient & nutrition information of the Chicken lunch wrap Calories

Very Good 4.8/5
(4 ratings)
Chicken Wrap

Nice chicken wrap - good for lunch or dinner.Submitted by: GOMAIR

CALORIES: 404.4  |  FAT: 15.1g  |  PROTEIN: 56.7g  |  CARBS: 16.4g  |  FIBER: 6.4g
Full ingredient & nutrition information of the Chicken Wrap Calories

Very Good 4.0/5
(5 ratings)
Whole Wheat blueberry waffles

Delicious and nutritious. Hold you over til lunchSubmitted by: GR8GAMMY

CALORIES: 278.4  |  FAT: 10.2g  |  PROTEIN: 8.8g  |  CARBS: 41.5g  |  FIBER: 6.5g
Full ingredient & nutrition information of the Whole Wheat blueberry waffles Calories

Very Good 4.7/5
(9 ratings)
Tuna salad low cal

quick lunchSubmitted by: MESHELL81

CALORIES: 76.2  |  FAT: 5g  |  PROTEIN: 5.4g  |  CARBS: 1.7g  |  FIBER: 0g
Full ingredient & nutrition information of the Tuna salad low cal Calories