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No Sugar High Protein Recipes

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Member Recipes for No Sugar High Protein


Very Good 4.7/5
(12 ratings)
Simple Hummus Snack Wrap

So simple, easy and tastes delicious. Good for anytime, but is a great post workout snack!Submitted by: GINAKINA

CALORIES: 140  |  FAT: 5g  |  PROTEIN: 13g  |  CARBS: 18g  |  FIBER: 8g
Full ingredient & nutrition information of the Simple Hummus Snack Wrap Calories

Very Good 4.5/5
(4 ratings)
Pumpkin protein fiber bars
Pumpkin protein fiber bars

High protein, high fiber, high nutrient, very low sugar bars. Submitted by: THORNM

CALORIES: 234.4  |  FAT: 7.4g  |  PROTEIN: 21.7g  |  CARBS: 27.4g  |  FIBER: 6.7g
Full ingredient & nutrition information of the Pumpkin protein fiber bars Calories

Good 3.7/5
(7 ratings)
Curried Bulgur with Chickpeas

High Fibre, high protein veggie main dish or side dishSubmitted by: FLYING_V

CALORIES: 214.4  |  FAT: 4.9g  |  PROTEIN: 8.5g  |  CARBS: 36.5g  |  FIBER: 9.7g
Full ingredient & nutrition information of the Curried Bulgur with Chickpeas Calories

Very Good 4.3/5
(36 ratings)
High Fiber Low Fat English Muffin Pizza

High fiber, high protein, low fat - unbeatable!Submitted by: FLUTTEROFSTARS

CALORIES: 165  |  FAT: 4.3g  |  PROTEIN: 13.9g  |  CARBS: 24.5g  |  FIBER: 8.5g
Full ingredient & nutrition information of the High Fiber Low Fat English Muffin Pizza Calories

Very Good 4.2/5
(6 ratings)
Vegan TexMex Cheesie Beans & Rice
Vegan TexMex Cheesie Beans & Rice

Low Fat (2g), High Fibre (13g), High Protein (20g) mealSubmitted by: XKRISS6X

CALORIES: 313.8  |  FAT: 2.1g  |  PROTEIN: 19.9g  |  CARBS: 55.8g  |  FIBER: 13.1g
Full ingredient & nutrition information of the Vegan TexMex Cheesie Beans & Rice Calories

Very Good 4.4/5
(7 ratings)
Vegan Diet BBQ Tofu & Veggies (Peppers, Onions, Tomatoes, & Mushrooms)
Vegan Diet BBQ Tofu & Veggies (Peppers, Onions, Tomatoes, & Mushrooms)

Delicious Low Fat, High Fibre, & High Protein mealSubmitted by: XKRISS6X

CALORIES: 182.9  |  FAT: 2.9g  |  PROTEIN: 17.1g  |  CARBS: 24.6g  |  FIBER: 4.8g

Very Good 4.6/5
(5 ratings)
Bear14GSB's Chili - Low Sodium, Low Fat, High Protein

High Protein, High Fiber, Low Sodium, Low Fat Submitted by: MRSHONEYC

CALORIES: 181.8  |  FAT: 3.5g  |  PROTEIN: 18.4g  |  CARBS: 33g  |  FIBER: 15g
Full ingredient & nutrition information of the Bear14GSB's Chili - Low Sodium, Low Fat, High Protein Calories

Good 3.4/5
(164 ratings)
Black Bean Brownies
Black Bean Brownies

Guiltless high-fiber, high-protein brownies.Submitted by: GENEVIVA

CALORIES: 79.2  |  FAT: 3.4g  |  PROTEIN: 4.1g  |  CARBS: 8.9g  |  FIBER: 2.7g
Full ingredient & nutrition information of the Black Bean Brownies Calories

Good 3.4/5
(5 ratings)
On the go breakfast cookies

Quick high protein high fiber breakfast//snack Submitted by: NBAHMAD

CALORIES: 192.3  |  FAT: 14.6g  |  PROTEIN: 8.2g  |  CARBS: 10.1g  |  FIBER: 4.4g
Full ingredient & nutrition information of the On the go breakfast cookies Calories

Very Good 4.0/5
(36 ratings)
Better than mozzarella sticks

High protein, low fat, very high taste!Submitted by: DJENSENAK

CALORIES: 154.8  |  FAT: 3.5g  |  PROTEIN: 16.6g  |  CARBS: 26.5g  |  FIBER: 15.2g
Full ingredient & nutrition information of the Better than mozzarella sticks Calories

Very Good 4.5/5
(4 ratings)
Mixed Berry Smoothie

A nice smoothie for those on the go!Submitted by: AGENT_66

CALORIES: 257.8  |  FAT: 2.8g  |  PROTEIN: 11.1g  |  CARBS: 47.4g  |  FIBER: 3g
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Very Good 4.3/5
(16 ratings)
Protein Crepes
Protein Crepes

These delicate crepes are almost too pretty to eat—but they're a snap to make! They also deliver a whopping 33 grams of protein per serving.
Submitted by: MAKOTO1

CALORIES: 158  |  FAT: 2.4g  |  PROTEIN: 31.4g  |  CARBS: 2.9g  |  FIBER: 0.4g
Full ingredient & nutrition information of the Protein Crepes Calories

Good 3.8/5
(26 ratings)
Low-Sugar Chocolate-Cheesecake Protein Pudding
Low-Sugar Chocolate-Cheesecake Protein Pudding

This dessert is to die for and can be made with so many different flavors. Try chocolate, vanilla, pistachio—the sky's the limit! Plus, it has 19 grams of protein in just one serving!Submitted by: CHERRYDOLL

CALORIES: 143.3  |  FAT: 1.5g  |  PROTEIN: 19.3g  |  CARBS: 12.8g  |  FIBER: 0.8g
Full ingredient & nutrition information of the Low-Sugar Chocolate-Cheesecake Protein Pudding Calories

Very Good 4.0/5
(62 ratings)
Ranch Chicken Loaf

A delicious, high protein start to your day.Submitted by: TSCHUMM

CALORIES: 245.3  |  FAT: 2.9g  |  PROTEIN: 5g  |  CARBS: 19.5g  |  FIBER: 1.1g
Full ingredient & nutrition information of the Ranch Chicken Loaf Calories

Very Good 4.8/5
(5 ratings)
Turkey Souffle

Filling low-carb, high-protein meal!Submitted by: LISAPIECES

CALORIES: 159.9  |  FAT: 9.7g  |  PROTEIN: 8.6g  |  CARBS: 7.4g  |  FIBER: 0.4g
Full ingredient & nutrition information of the Turkey Souffle Calories

Very Good 4.2/5
(108 ratings)
Cheese quesadilla
Cheese quesadilla

High in protein, low in carbs, and all for just 300 caloriesSubmitted by: CINDYSUE48

CALORIES: 298.2  |  FAT: 14.2g  |  PROTEIN: 23g  |  CARBS: 18.8g  |  FIBER: 8.5g
Full ingredient & nutrition information of the Cheese quesadilla Calories

Very Good 4.2/5
(18 ratings)
Curried Chick Peas
Curried Chick Peas

Spicy vegan dish, high in fiber and protein.Submitted by: BRAINIAC

CALORIES: 293.5  |  FAT: 15.1g  |  PROTEIN: 8.4g  |  CARBS: 35.9g  |  FIBER: 8.5g
Full ingredient & nutrition information of the Curried Chick Peas Calories

Very Good 4.7/5
(9 ratings)
Chicken Tacos

tasty tacos...high in proteinSubmitted by: BSYMOMOFJRLH

CALORIES: 193  |  FAT: 2.3g  |  PROTEIN: 37.2g  |  CARBS: 4.1g  |  FIBER: 1.1g
Full ingredient & nutrition information of the Chicken Tacos Calories

Very Good 4.1/5
(23 ratings)
Creamed Spinach

High protein and rich in vitamins and mineralsSubmitted by: NANCYJAC

CALORIES: 140.1  |  FAT: 0.4g  |  PROTEIN: 15.1g  |  CARBS: 13.8g  |  FIBER: 2.7g
Full ingredient & nutrition information of the Creamed Spinach Calories

Very Good 4.4/5
(14 ratings)
Smoked Salmon Scramble

Excellent Brunch- low fat, high proteinSubmitted by: ROSEPURR

CALORIES: 275.5  |  FAT: 14.3g  |  PROTEIN: 27.4g  |  CARBS: 7.5g  |  FIBER: 0.3g
Full ingredient & nutrition information of the Smoked Salmon Scramble Calories

Good 3.7/5
(9 ratings)
Quick N Easy Balsamic Chicken
Quick N Easy Balsamic Chicken

High Protein, Low Fat Heart Healthy Food OptionSubmitted by: JASSLAMBA

CALORIES: 166.5  |  FAT: 5.4g  |  PROTEIN: 16.8g  |  CARBS: 9.9g  |  FIBER: 0.1g
Full ingredient & nutrition information of the Quick N Easy Balsamic Chicken Calories

Very Good 4.8/5
(4 ratings)
Tangy Crunchy Kidney Bean Salad
Tangy Crunchy Kidney Bean Salad

High in protein & fiber, low in fat & caloriesSubmitted by: DEB_CAMPBELL

CALORIES: 202.9  |  FAT: 3.2g  |  PROTEIN: 10.6g  |  CARBS: 31.2g  |  FIBER: 8.3g
Full ingredient & nutrition information of the Tangy Crunchy Kidney Bean Salad Calories

Very Good 4.6/5
(21 ratings)
Green Chile Enchilada Casserole with Chicken & Black Beans

Low fat, high protein. Submitted by: WEDNESDEY

CALORIES: 269.5  |  FAT: 7.1g  |  PROTEIN: 24.4g  |  CARBS: 29.9g  |  FIBER: 5.9g
Full ingredient & nutrition information of the Green Chile Enchilada Casserole with Chicken & Black Beans Calories

Very Good 4.8/5
(4 ratings)
Black Bean & Corn Salsa
Black Bean & Corn Salsa

High in fiber and proteinSubmitted by: JUDY4FITNESS

CALORIES: 72.8  |  FAT: 0.6g  |  PROTEIN: 4g  |  CARBS: 14.3g  |  FIBER: 3.9g
Full ingredient & nutrition information of the Black Bean & Corn Salsa Calories

Very Good 4.6/5
(21 ratings)
Black Bean & Corn Salad
Black Bean & Corn Salad

A yummy low fat, high protein side dishSubmitted by: SCDAILEY

CALORIES: 140.9  |  FAT: 3.3g  |  PROTEIN: 5.6g  |  CARBS: 24g  |  FIBER: 5.2g
Full ingredient & nutrition information of the Black Bean & Corn Salad Calories

Very Good 4.2/5
(9 ratings)
Chili Vegetarian

High source of fiber and proteinSubmitted by: ARI9999

CALORIES: 144.9  |  FAT: 2.5g  |  PROTEIN: 6.6g  |  CARBS: 26.4g  |  FIBER: 7.3g
Full ingredient & nutrition information of the Chili Vegetarian Calories

Very Good 4.7/5
(9 ratings)
Soy Protein Pancakes
Soy Protein Pancakes

High Protein, Low Carb Pancakes. Submitted by: NO_JIGGLE_4_ME

CALORIES: 73.9  |  FAT: 2.4g  |  PROTEIN: 7.8g  |  CARBS: 5.1g  |  FIBER: 0.8g
Full ingredient & nutrition information of the Soy Protein Pancakes Calories

Very Good 4.8/5
(5 ratings)
Greek Yogurt with Walnuts and Honey

Greek Yogurt is very high in proteinSubmitted by: BYUNG47

CALORIES: 189.4  |  FAT: 9.2g  |  PROTEIN: 12.8g  |  CARBS: 15.1g  |  FIBER: 1g
Full ingredient & nutrition information of the Greek Yogurt with Walnuts and Honey Calories

Very Good 4.6/5
(5 ratings)
Cheesy Chicken Casserole (Campbell's)

All in one dish - low fat & high protein with mouth watering taste :PSubmitted by: TWINIBOO

CALORIES: 455.9  |  FAT: 10.8g  |  PROTEIN: 65.3g  |  CARBS: 21.8g  |  FIBER: 2.9g
Full ingredient & nutrition information of the Cheesy Chicken Casserole (Campbell's) Calories

Very Good 4.6/5
(7 ratings)
Black Bean Burritos

simple, delicious low fat, high protein dinnerSubmitted by: JEANINECAMP

CALORIES: 177.4  |  FAT: 3.9g  |  PROTEIN: 12.7g  |  CARBS: 29.7g  |  FIBER: 9.7g
Full ingredient & nutrition information of the Black Bean Burritos Calories