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No Sugar No White Flour Recipes

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Member Recipes for No Sugar No White Flour


Very Good 4.6/5
(8 ratings)
Chocolate Chocolate Chip Cookies

Submitted by: DENI1_2003

CALORIES: 73.7  |  FAT: 1.8g  |  PROTEIN: 1.3g  |  CARBS: 14.2g  |  FIBER: 1.1g
Full ingredient & nutrition information of the Chocolate Chocolate Chip Cookies Calories

Very Good 4.6/5
(27 ratings)
Blueberry Sour Cream Coffee Cake

Submitted by: SLCOLMAN

CALORIES: 234.6  |  FAT: 3.6g  |  PROTEIN: 2.9g  |  CARBS: 48.6g  |  FIBER: 1.3g
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Incredible! 5.0/5
(4 ratings)
Nana's Blueberry Cake

This is my grandmother's recipe, with no changes or tweaks. She made this every summer, for the whole blueberry season.Submitted by: RAINBOWTIA

CALORIES: 284.6  |  FAT: 7.5g  |  PROTEIN: 5.3g  |  CARBS: 49.6g  |  FIBER: 1.6g
Full ingredient & nutrition information of the Nana's Blueberry Cake Calories

Good 3.9/5
(8 ratings)
Blueberry Pound Cake

Submitted by: LINJEN

CALORIES: 265  |  FAT: 4.1g  |  PROTEIN: 5.6g  |  CARBS: 52.2g  |  FIBER: 1.2g
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Very Good 4.3/5
(8 ratings)
Apple and Cottage Cheese Bake

Sugar, Wheat & Flour FreeSubmitted by: FULLSAIL

CALORIES: 478.9  |  FAT: 17.6g  |  PROTEIN: 24.6g  |  CARBS: 9.4g  |  FIBER: 0.4g
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Good 3.4/5
(7 ratings)
All Bran Muffins - No oil or sugar added

No sugar or oil added, egg whites usedSubmitted by: SENORAFS

CALORIES: 85.4  |  FAT: 0.7g  |  PROTEIN: 4.1g  |  CARBS: 19g  |  FIBER: 3.3g
Full ingredient & nutrition information of the All Bran Muffins - No oil or sugar added Calories

Very Good 4.2/5
(39 ratings)
Chocolate Caramel Pecan Cake
Chocolate Caramel Pecan Cake

A rich dessert that chocolate lovers will fall for.Submitted by: AH32605

CALORIES: 199.2  |  FAT: 6.8g  |  PROTEIN: 2.6g  |  CARBS: 33.8g  |  FIBER: 1.3g
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Good 3.5/5
(4 ratings)
Passover Lemon Sponge Cake
Passover Lemon Sponge Cake

Submitted by: ALLISWELL

CALORIES: 140.6  |  FAT: 2.8g  |  PROTEIN: 4.1g  |  CARBS: 25.2g  |  FIBER: 0.5g
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Very Good 4.5/5
(4 ratings)
sugar free, cholestrol free oatmeal raisin cookies

Submitted by: MESHACKET

CALORIES: 79.3  |  FAT: 3.9g  |  PROTEIN: 1.5g  |  CARBS: 9.5g  |  FIBER: 1.2g
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Very Good 4.4/5
(7 ratings)
fat free pumpkin-applesauce squares

Submitted by: JMFOSTER

CALORIES: 102.1  |  FAT: 0.2g  |  PROTEIN: 2.2g  |  CARBS: 23.7g  |  FIBER: 1.1g
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Very Good 4.4/5
(65 ratings)
Low Fat Banana Bread
Low Fat Banana Bread

Submitted by: SHAKE_IT_CALI

CALORIES: 84.2  |  FAT: 0.2g  |  PROTEIN: 1.6g  |  CARBS: 19.5g  |  FIBER: 0.7g
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Very Good 4.0/5
(12 ratings)
belgian waffles

top how you likeSubmitted by: 4ME3GIRLS

CALORIES: 196.4  |  FAT: 4.5g  |  PROTEIN: 8g  |  CARBS: 29.6g  |  FIBER: 0.8g
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Good 3.4/5
(9 ratings)
Quick Low-Fat Corn Bread

Submitted by: CLDLG02

CALORIES: 98.9  |  FAT: 3.8g  |  PROTEIN: 2.1g  |  CARBS: 14.3g  |  FIBER: 0.8g
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Very Good 4.5/5
(4 ratings)
Ground Flax Meal Pancake or Muffin
Ground Flax Meal Pancake or Muffin

mmm ! 2.24 pointsSubmitted by: DEBBEV

CALORIES: 103.8  |  FAT: 6.8g  |  PROTEIN: 9.5g  |  CARBS: 3g  |  FIBER: 2g
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Good 3.7/5
(6 ratings)
Almost No Fat Banana Bread

This is actually really good bread or muffins. Just be careful of over mixing - it gets a little tougher if you mix too muchSubmitted by: SOCCERMAMA13

CALORIES: 59.2  |  FAT: 0.2g  |  PROTEIN: 1.7g  |  CARBS: 13.5g  |  FIBER: 1.3g
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Very Good 4.5/5
(4 ratings)
Banana Cake- no icing needed

I found a banana cake recipe in a favorite book of mine but found it to be too many calories. I tweaked the recipe and cut half the fat, a third or so of the sugars and the family still loves it- even the teens.Submitted by: SALSAMAKER

CALORIES: 103.2  |  FAT: 2.6g  |  PROTEIN: 1.9g  |  CARBS: 18g  |  FIBER: 0.5g
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Very Good 4.3/5
(71 ratings)
100 Calorie Blueberry Muffins
100 Calorie Blueberry Muffins

You'll love these easy, low-fat blueberry muffins.Submitted by: IAMSUCCEEDING

CALORIES: 102.8  |  FAT: 0.9g  |  PROTEIN: 3.1g  |  CARBS: 21.9g  |  FIBER: 2.6g
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Very Good 4.3/5
(4 ratings)
incredible whole-wheat pancakes

so good, you won't even remember they're low in calories
!Submitted by: TEENUHHH123

CALORIES: 131.4  |  FAT: 0.7g  |  PROTEIN: 8.6g  |  CARBS: 25.1g  |  FIBER: 3.6g
Full ingredient & nutrition information of the incredible whole-wheat pancakes Calories

Very Good 4.0/5
(4 ratings)
Chocolate cake made with canned pumpkin

Make your cake and eat it too! This cake won't wreck your diet even though it taste like it will. Super moist and only 180 calories a slice!Submitted by: RRMOMMY

CALORIES: 180.5  |  FAT: 2.7g  |  PROTEIN: 3g  |  CARBS: 39.5g  |  FIBER: 2.6g
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Very Good 4.5/5
(6 ratings)
Pumpkin Oatmeal Cookies

Submitted by: AJP0722

CALORIES: 153.4  |  FAT: 1g  |  PROTEIN: 3.9g  |  CARBS: 41g  |  FIBER: 3.5g
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Very Good 4.4/5
(59 ratings)
Chocolate Chocolate Chip Cookies
Chocolate Chocolate Chip Cookies

1 Point. Indulge your sweet tooth by biting into crisp mini chocolate cookies packed with melted pockets of chocolate chips.Submitted by: BELLATROTTA

CALORIES: 41.8  |  FAT: 1.7g  |  PROTEIN: 0.7g  |  CARBS: 6.5g  |  FIBER: 0.4g
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Very Good 4.5/5
(405 ratings)
Carrot Pumpkin Bars
Carrot Pumpkin Bars

The perfect fall dessert. I always have at least one person ask me for the recipe!Submitted by: ANDREWMOM

CALORIES: 131.6  |  FAT: 1.7g  |  PROTEIN: 2.8g  |  CARBS: 28.5g  |  FIBER: 1.4g
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Good 3.0/5
(4 ratings)
Yellow Cake: Healthier Version
Yellow Cake: Healthier Version

I enjoy baking from scratch and have been making my famous yellow cake for years. Now I have modified it to fit my new healthier lifestyle, slashing 400 calories off the original recipe. Try it out and let me know what you think!!Submitted by: TREE63

CALORIES: 176.5  |  FAT: 0.4g  |  PROTEIN: 1.8g  |  CARBS: 39g  |  FIBER: 3.5g
Full ingredient & nutrition information of the Yellow Cake: Healthier Version Calories

Good 3.5/5
(4 ratings)
Chocolate and Coconut Macaroons

Submitted by: CELTICBABE6785

CALORIES: 151.8  |  FAT: 6.6g  |  PROTEIN: 1.4g  |  CARBS: 22.4g  |  FIBER: 1.6g
Full ingredient & nutrition information of the Chocolate and Coconut Macaroons Calories

Very Good 4.8/5
(4 ratings)
French Bread

Submitted by: RACROBIN

CALORIES: 148  |  FAT: 0.4g  |  PROTEIN: 4.3g  |  CARBS: 31g  |  FIBER: 1.3g
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Very Good 4.0/5
(4 ratings)
Almond Biscotti

Recipe also calls for 1 cup toasted almonds but I don't use them.

41 calories per biscotti = 1 WW pointSubmitted by: LADYBLOG

CALORIES: 42.7  |  FAT: 0.5g  |  PROTEIN: 1.1g  |  CARBS: 8.4g  |  FIBER: 0.1g
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Very Good 4.9/5
(9 ratings)
Nana's Banana Bread w/Splenda

Great Banana Bread!!!Submitted by: MUSICMAMA35

CALORIES: 132.7  |  FAT: 6g  |  PROTEIN: 2.3g  |  CARBS: 17.4g  |  FIBER: 0.8g
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Very Good 4.8/5
(5 ratings)
Raspberry Yogurt Cake

Impress your friends with this easy to make super tasty lowfat cakeSubmitted by: SILVIAPILTON

CALORIES: 242.8  |  FAT: 6.9g  |  PROTEIN: 5.4g  |  CARBS: 40.4g  |  FIBER: 2.7g
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Very Good 4.3/5
(7 ratings)
Judy's Summer Cucumbers

My mother made this delicious summer recipe using fresh cucumbers from our garden. Submitted by: RUTHIEZ20

CALORIES: 64.2  |  FAT: 0.2g  |  PROTEIN: 0.7g  |  CARBS: 15.5g  |  FIBER: 0.9g
Full ingredient & nutrition information of the Judy's Summer Cucumbers Calories

Very Good 4.1/5
(7 ratings)
All Recipes Heavenly Angel Food Cake
All Recipes Heavenly Angel Food Cake

This uses less egg whites than most. Less than 100 calories per serving!Submitted by: CSIMPSON75

CALORIES: 98.1  |  FAT: 0.1g  |  PROTEIN: 2g  |  CARBS: 22.4g  |  FIBER: 0.2g
Full ingredient & nutrition information of the All Recipes Heavenly Angel Food Cake Calories