(Top 500 Recipes)

No Sugar No White Flour Recipes

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Member Recipes for No Sugar No White Flour

Chocolate Chocolate Chip Cookies

Very Good 4.6/5
(8 ratings)
Chocolate Chocolate Chip Cookies

Submitted by: DENI1_2003

CALORIES: 73.7  |  FAT: 1.8g  |  PROTEIN: 1.3g  |  CARBS: 14.2g  |  FIBER: 1.1g
Full ingredient & nutrition information of the Chocolate Chocolate Chip Cookies Calories
Blueberry Sour Cream Coffee Cake

Very Good 4.6/5
(27 ratings)
Blueberry Sour Cream Coffee Cake

Submitted by: SLCOLMAN

CALORIES: 234.6  |  FAT: 3.6g  |  PROTEIN: 2.9g  |  CARBS: 48.6g  |  FIBER: 1.3g
Full ingredient & nutrition information of the Blueberry Sour Cream Coffee Cake Calories
Nana's Blueberry Cake

Incredible! 5.0/5
(4 ratings)
Nana's Blueberry Cake

This is my grandmother's recipe, with no changes or tweaks. She made this every summer, for the whole blueberry season.Submitted by: RAINBOWTIA

CALORIES: 284.6  |  FAT: 7.5g  |  PROTEIN: 5.3g  |  CARBS: 49.6g  |  FIBER: 1.6g
Full ingredient & nutrition information of the Nana's Blueberry Cake Calories
Blueberry Pound Cake

Good 3.9/5
(8 ratings)
Blueberry Pound Cake

Submitted by: LINJEN

CALORIES: 265  |  FAT: 4.1g  |  PROTEIN: 5.6g  |  CARBS: 52.2g  |  FIBER: 1.2g
Full ingredient & nutrition information of the Blueberry Pound Cake Calories
Apple and Cottage Cheese Bake

Very Good 4.3/5
(8 ratings)
Apple and Cottage Cheese Bake

Sugar, Wheat & Flour FreeSubmitted by: FULLSAIL

CALORIES: 478.9  |  FAT: 17.6g  |  PROTEIN: 24.6g  |  CARBS: 9.4g  |  FIBER: 0.4g
Full ingredient & nutrition information of the Apple and Cottage Cheese Bake Calories
All Bran Muffins - No oil or sugar added

Good 3.4/5
(7 ratings)
All Bran Muffins - No oil or sugar added

No sugar or oil added, egg whites usedSubmitted by: SENORAFS

CALORIES: 85.4  |  FAT: 0.7g  |  PROTEIN: 4.1g  |  CARBS: 19g  |  FIBER: 3.3g
Full ingredient & nutrition information of the All Bran Muffins - No oil or sugar added Calories
Chocolate Caramel Pecan Cake

Very Good 4.2/5
(39 ratings)
Chocolate Caramel Pecan Cake

A rich dessert that chocolate lovers will fall for.Submitted by: AH32605

CALORIES: 199.2  |  FAT: 6.8g  |  PROTEIN: 2.6g  |  CARBS: 33.8g  |  FIBER: 1.3g
Full ingredient & nutrition information of the Chocolate Caramel Pecan Cake Calories
Passover Lemon Sponge Cake

Good 3.5/5
(4 ratings)
Passover Lemon Sponge Cake

Submitted by: ALLISWELL

CALORIES: 140.6  |  FAT: 2.8g  |  PROTEIN: 4.1g  |  CARBS: 25.2g  |  FIBER: 0.5g
Full ingredient & nutrition information of the Passover Lemon Sponge Cake Calories
sugar free, cholestrol free oatmeal raisin cookies

Very Good 4.5/5
(4 ratings)
sugar free, cholestrol free oatmeal raisin cookies

Submitted by: MESHACKET

CALORIES: 79.3  |  FAT: 3.9g  |  PROTEIN: 1.5g  |  CARBS: 9.5g  |  FIBER: 1.2g
Full ingredient & nutrition information of the sugar free, cholestrol free oatmeal raisin cookies Calories
fat free pumpkin-applesauce squares

Very Good 4.4/5
(7 ratings)
fat free pumpkin-applesauce squares

Submitted by: JMFOSTER

CALORIES: 102.1  |  FAT: 0.2g  |  PROTEIN: 2.2g  |  CARBS: 23.7g  |  FIBER: 1.1g
Full ingredient & nutrition information of the fat free pumpkin-applesauce squares Calories
Low Fat Banana Bread

Very Good 4.4/5
(65 ratings)
Low Fat Banana Bread

Submitted by: SHAKE_IT_CALI

CALORIES: 84.2  |  FAT: 0.2g  |  PROTEIN: 1.6g  |  CARBS: 19.5g  |  FIBER: 0.7g
Full ingredient & nutrition information of the Low Fat Banana Bread Calories
belgian waffles

Good 3.8/5
(13 ratings)
belgian waffles

top how you likeSubmitted by: 4ME3GIRLS

CALORIES: 196.4  |  FAT: 4.5g  |  PROTEIN: 8g  |  CARBS: 29.6g  |  FIBER: 0.8g
Full ingredient & nutrition information of the belgian waffles Calories
Quick Low-Fat Corn Bread

Good 3.4/5
(9 ratings)
Quick Low-Fat Corn Bread

Submitted by: CLDLG02

CALORIES: 98.9  |  FAT: 3.8g  |  PROTEIN: 2.1g  |  CARBS: 14.3g  |  FIBER: 0.8g
Full ingredient & nutrition information of the Quick Low-Fat Corn Bread Calories
Ground Flax Meal Pancake or Muffin

Very Good 4.5/5
(4 ratings)
Ground Flax Meal Pancake or Muffin

mmm ! 2.24 pointsSubmitted by: DEBBEV

CALORIES: 103.8  |  FAT: 6.8g  |  PROTEIN: 9.5g  |  CARBS: 3g  |  FIBER: 2g
Full ingredient & nutrition information of the Ground Flax Meal Pancake or Muffin Calories
Almost No Fat Banana Bread

Good 3.7/5
(6 ratings)
Almost No Fat Banana Bread

This is actually really good bread or muffins. Just be careful of over mixing - it gets a little tougher if you mix too muchSubmitted by: SOCCERMAMA13

CALORIES: 59.2  |  FAT: 0.2g  |  PROTEIN: 1.7g  |  CARBS: 13.5g  |  FIBER: 1.3g
Full ingredient & nutrition information of the Almost No Fat Banana Bread Calories
Banana Cake- no icing needed

Very Good 4.5/5
(4 ratings)
Banana Cake- no icing needed

I found a banana cake recipe in a favorite book of mine but found it to be too many calories. I tweaked the recipe and cut half the fat, a third or so of the sugars and the family still loves it- even the teens.Submitted by: SALSAMAKER

CALORIES: 103.2  |  FAT: 2.6g  |  PROTEIN: 1.9g  |  CARBS: 18g  |  FIBER: 0.5g
Full ingredient & nutrition information of the Banana Cake- no icing needed Calories
100 Calorie Blueberry Muffins

Very Good 4.3/5
(74 ratings)
100 Calorie Blueberry Muffins

You'll love these easy, low-fat blueberry muffins.Submitted by: IAMSUCCEEDING

CALORIES: 102.8  |  FAT: 0.9g  |  PROTEIN: 3.1g  |  CARBS: 21.9g  |  FIBER: 2.6g
Full ingredient & nutrition information of the 100 Calorie Blueberry Muffins Calories
incredible whole-wheat pancakes

Very Good 4.3/5
(4 ratings)
incredible whole-wheat pancakes

so good, you won't even remember they're low in calories
!Submitted by: TEENUHHH123

CALORIES: 131.4  |  FAT: 0.7g  |  PROTEIN: 8.6g  |  CARBS: 25.1g  |  FIBER: 3.6g
Full ingredient & nutrition information of the incredible whole-wheat pancakes Calories
Chocolate cake made with canned pumpkin

Very Good 4.0/5
(4 ratings)
Chocolate cake made with canned pumpkin

Make your cake and eat it too! This cake won't wreck your diet even though it taste like it will. Super moist and only 180 calories a slice!Submitted by: RRMOMMY

CALORIES: 180.5  |  FAT: 2.7g  |  PROTEIN: 3g  |  CARBS: 39.5g  |  FIBER: 2.6g
Full ingredient & nutrition information of the Chocolate cake made with canned pumpkin Calories
Pumpkin Oatmeal Cookies

Very Good 4.5/5
(6 ratings)
Pumpkin Oatmeal Cookies

Submitted by: AJP0722

CALORIES: 153.4  |  FAT: 1g  |  PROTEIN: 3.9g  |  CARBS: 41g  |  FIBER: 3.5g
Full ingredient & nutrition information of the Pumpkin Oatmeal Cookies Calories
Chocolate Chocolate Chip Cookies

Very Good 4.4/5
(59 ratings)
Chocolate Chocolate Chip Cookies

1 Point. Indulge your sweet tooth by biting into crisp mini chocolate cookies packed with melted pockets of chocolate chips.Submitted by: BELLATROTTA

CALORIES: 41.8  |  FAT: 1.7g  |  PROTEIN: 0.7g  |  CARBS: 6.5g  |  FIBER: 0.4g
Full ingredient & nutrition information of the Chocolate Chocolate Chip Cookies Calories
Carrot Pumpkin Bars

Very Good 4.5/5
(405 ratings)
Carrot Pumpkin Bars

The perfect fall dessert. I always have at least one person ask me for the recipe!Submitted by: ANDREWMOM

CALORIES: 131.6  |  FAT: 1.7g  |  PROTEIN: 2.8g  |  CARBS: 28.5g  |  FIBER: 1.4g
Full ingredient & nutrition information of the Carrot Pumpkin Bars Calories
Yellow Cake: Healthier Version

Good 3.0/5
(4 ratings)
Yellow Cake: Healthier Version

I enjoy baking from scratch and have been making my famous yellow cake for years. Now I have modified it to fit my new healthier lifestyle, slashing 400 calories off the original recipe. Try it out and let me know what you think!!Submitted by: TREE63

CALORIES: 176.5  |  FAT: 0.4g  |  PROTEIN: 1.8g  |  CARBS: 39g  |  FIBER: 3.5g
Full ingredient & nutrition information of the Yellow Cake: Healthier Version Calories
Chocolate and Coconut Macaroons

Good 3.5/5
(4 ratings)
Chocolate and Coconut Macaroons

Submitted by: CELTICBABE6785

CALORIES: 151.8  |  FAT: 6.6g  |  PROTEIN: 1.4g  |  CARBS: 22.4g  |  FIBER: 1.6g
Full ingredient & nutrition information of the Chocolate and Coconut Macaroons Calories
French Bread

Very Good 4.8/5
(4 ratings)
French Bread

Submitted by: RACROBIN

CALORIES: 148  |  FAT: 0.4g  |  PROTEIN: 4.3g  |  CARBS: 31g  |  FIBER: 1.3g
Full ingredient & nutrition information of the French Bread Calories
Almond Biscotti

Very Good 4.0/5
(4 ratings)
Almond Biscotti

Recipe also calls for 1 cup toasted almonds but I don't use them.

41 calories per biscotti = 1 WW pointSubmitted by: LADYBLOG

CALORIES: 42.7  |  FAT: 0.5g  |  PROTEIN: 1.1g  |  CARBS: 8.4g  |  FIBER: 0.1g
Full ingredient & nutrition information of the Almond Biscotti Calories
Nana's Banana Bread w/Splenda

Very Good 4.9/5
(9 ratings)
Nana's Banana Bread w/Splenda

Great Banana Bread!!!Submitted by: MUSICMAMA35

CALORIES: 132.7  |  FAT: 6g  |  PROTEIN: 2.3g  |  CARBS: 17.4g  |  FIBER: 0.8g
Full ingredient & nutrition information of the Nana's Banana Bread w/Splenda Calories
Raspberry Yogurt Cake

Very Good 4.8/5
(5 ratings)
Raspberry Yogurt Cake

Impress your friends with this easy to make super tasty lowfat cakeSubmitted by: SILVIAPILTON

CALORIES: 242.8  |  FAT: 6.9g  |  PROTEIN: 5.4g  |  CARBS: 40.4g  |  FIBER: 2.7g
Full ingredient & nutrition information of the Raspberry Yogurt Cake Calories
Judy's Summer Cucumbers

Very Good 4.3/5
(7 ratings)
Judy's Summer Cucumbers

My mother made this delicious summer recipe using fresh cucumbers from our garden. Submitted by: RUTHIEZ20

CALORIES: 64.2  |  FAT: 0.2g  |  PROTEIN: 0.7g  |  CARBS: 15.5g  |  FIBER: 0.9g
Full ingredient & nutrition information of the Judy's Summer Cucumbers Calories
All Recipes Heavenly Angel Food Cake

Very Good 4.1/5
(7 ratings)
All Recipes Heavenly Angel Food Cake

This uses less egg whites than most. Less than 100 calories per serving!Submitted by: CSIMPSON75

CALORIES: 98.1  |  FAT: 0.1g  |  PROTEIN: 2g  |  CARBS: 22.4g  |  FIBER: 0.2g
Full ingredient & nutrition information of the All Recipes Heavenly Angel Food Cake Calories