Thai Inspired Pumpkin Peanut Soup
Rich velvet-y soup chock full of vitamins from the pumpkin, with the surprising touch of peanuts, ginger and a kick of red pepperSubmitted by: DIVALINDA
CALORIES: 188 |
FAT: 11.3g |
PROTEIN: 6.1g |
CARBS: 18.3g |
FIBER: 6.3g
Mexican Lasagna
Delicious layered Mexican pie.Submitted by: MCHLLEMABELLE
CALORIES: 238.5 |
FAT: 6.4g |
PROTEIN: 18.2g |
CARBS: 25.2g |
FIBER: 4.4g
Low Fat Apple Pie
Very good and Low CalorieSubmitted by: STUTTERBOX
CALORIES: 109.6 |
FAT: 5.2g |
PROTEIN: 0.6g |
CARBS: 16g |
FIBER: 1.4g
Carrot Pumpkin Bars
Great for the fall holidays! Or just for a healthy snack!Submitted by: ANDREWMOM
CALORIES: 133.2 |
FAT: 1.7g |
PROTEIN: 2.9g |
CARBS: 28.5g |
FIBER: 1.4g
Autumn Pumpkin Pudding
A delicious low calorie, low fat treat - perfect for fall weather!Submitted by: NICOLEMARIE469
CALORIES: 100.4 |
FAT: 1.8g |
PROTEIN: 3.7g |
CARBS: 16.8g |
FIBER: 1.6g
Frozen Pumpkin Pie Yogurt
A Yummy Guilty Snack or dessert that tastes just like pumpkin pie! and very easy to make.Submitted by: KASHIPRINCESS
CALORIES: 100.3 |
FAT: 0.3g |
PROTEIN: 6g |
CARBS: 20.6g |
FIBER: 2.7g
Pumpkin Pie "Pudding"
This recipe is based off of one that I read in a magazine a long time ago. You can substitute your favorite yogurt in place of the type I used, and your own spices as well! I sometimes sweeten mine with a teaspoon of brown sugar (not included in ingredients/nutritional info). Your mileage for nutritional info may vary based on what you use!
Also, I find that one portion is too much for me to eat in one sitting, so I normally split it into two. Even if you eat the whole bowl, it's still a filling and nutritious snack for less than 200 calories! :-)Submitted by: ARDUBS
CALORIES: 82.9 |
FAT: 0.4g |
PROTEIN: 9g |
CARBS: 11.6g |
FIBER: 2.6g
Pumpkin Pudding
A lowfat pumpkin recipeSubmitted by: CAROLJTD40
CALORIES: 98.3 |
FAT: 0.1g |
PROTEIN: 4.6g |
CARBS: 18.9g |
FIBER: 1.3g
Cottage Pumpkin Crustless Pie
Nice healthy substitute for regular pumpkin pie. You will never have to miss out on that spicy pumpkin taste again!Submitted by: B2AUDACIOUS
CALORIES: 189.4 |
FAT: 6.3g |
PROTEIN: 11g |
CARBS: 22.4g |
FIBER: 1.8g
Banana Cream Pie
Tastes just like the real thingSubmitted by: MTDRAGONFLY
CALORIES: 67.2 |
FAT: 0.8g |
PROTEIN: 3g |
CARBS: 11.5g |
FIBER: 0.4g
Yummy Pumpkin Custard
A tasty alternative to pumpkin pie.Submitted by: HAPPYWIFE
CALORIES: 128.9 |
FAT: 0.2g |
PROTEIN: 3.7g |
CARBS: 24.3g |
FIBER: 2g
Crustless pumpkin pie
Sugarless, crustless pumpkin pieSubmitted by: GRACIEC
CALORIES: 170.5 |
FAT: 3.1g |
PROTEIN: 11.7g |
CARBS: 26.2g |
FIBER: 3.5g
Pumpkin Spice Oatmeal
It's like pumpkin pie for breakfast (thats actually good for you)Submitted by: SUB_JEC_TIVE
CALORIES: 175 |
FAT: 3.2g |
PROTEIN: 5.8g |
CARBS: 32.9g |
FIBER: 6.1g
Pumpkin Pie, Sugar Free
Pumpkin Pie save for weight loss surgery patientsSubmitted by: SHELL1226
CALORIES: 84.2 |
FAT: 3.4g |
PROTEIN: 3.5g |
CARBS: 10.3g |
FIBER: 0.9g
Pumpkin Protein Bars
Dense, chewy, satisfying protein bars at a fraction of the cost. Submitted by: GEMINIDREAM
CALORIES: 188.2 |
FAT: 2.6g |
PROTEIN: 16.1g |
CARBS: 23.8g |
FIBER: 3.3g
Carolyne's Apple Stuff
I'm sure that nothing about this recipe is remotely healthy, but the holidays are coming! It was passed down to me from my grandma who had a wicked sweet tooth.Submitted by: DLYN1124
CALORIES: 178 |
FAT: 3.3g |
PROTEIN: 1.7g |
CARBS: 35.5g |
FIBER: 0g
Pumpkin Dreamies
Pumpkin Cookie Bars w/ Cream Cheese IcingSubmitted by: LEEPROCTOR
CALORIES: 63.1 |
FAT: 2g |
PROTEIN: 1.6g |
CARBS: 9.5g |
FIBER: 0.9g
Pumpkin spiced Latte
This recipe is from coffeesage.com, I modified it slightlySubmitted by: MWILSON86
CALORIES: 98 |
FAT: 0.7g |
PROTEIN: 8.8g |
CARBS: 18.3g |
FIBER: 0.7g
Spiced Pumpkin Pancakes
This is moist and hearty hotcake loaded with pumpkin flavor brought out by traditional holiday spices.
You can freeze leftover pancakes in an an airtight freezer bag and reheat the next morning in the microwave (about 1 minute on high).
My children ask for this recipe instead of standard pancakes all the time. I love that they get a veggie in their breakfast, and that they don't want syrup with it!!!
Submitted by: INSANKNITTY
CALORIES: 100.6 |
FAT: 1.8g |
PROTEIN: 3.6g |
CARBS: 17.6g |
FIBER: 0.7g
Low Calorie Pumpkin Oat Bran Muffin
I found a recipe for low calorie pumpkin muffins but the recipe called for Splenda. Living abroad I can't get splenda but I still like to make low calorie desserts. I've used plain sugar but have added the oat bran and applesauce and cut down on the milk from the original recipe to make these yummy low calorie muffins. If yiu want them a little sweetwe you can use 2/3 cup sugar and gain a few more calories or if you want them less sweet, 1/3 cup sugar is fine as well. I have cooked them each way and my personal preference is a 1/2 cup sugar.Submitted by: MLUCE920
CALORIES: 77.8 |
FAT: 0.7g |
PROTEIN: 2.3g |
CARBS: 17.2g |
FIBER: 2.2g
Pumpkin Dump Cake
I used a white cake mix. I also didn't have any walnuts so I used half pecans and half almonds. Really yummy!Submitted by: LRONNGREN
CALORIES: 231.4 |
FAT: 12.1g |
PROTEIN: 3.8g |
CARBS: 28.2g |
FIBER: 1.1g
Pumpkin Harvest Bread Pudding
This is sooo yummy, you won't miss pumpkin pie. And is as filling as a dessert can be!Submitted by: MAGNOLIAHONEY
CALORIES: 164.9 |
FAT: 0.8g |
PROTEIN: 8.8g |
CARBS: 34.1g |
FIBER: 6g
Baked Layered Tostada
This is a substantial Mexican meal that tastes wonderful when served with a homemade fresh salsa and corn warmed tortillas. I have attempted to trim fat and calories by substituting ground turkey for the original ground beef. Submitted by: AYOUNGLADY
CALORIES: 327.7 |
FAT: 20.3g |
PROTEIN: 22.6g |
CARBS: 15.9g |
FIBER: 1.3g
Amazing mini-cupcakes
This recipe has been floating around the internet and is awesome. If you haven't tried it, you should!Submitted by: SUZIECF
CALORIES: 46 |
FAT: 1g |
PROTEIN: 0.6g |
CARBS: 9.1g |
FIBER: 0.5g
The Perfect LOW FAT Pumpkin Pie
Love pumpkin pie? Hate the guilt? The preservatives of the store made brands? This is an easy to make and bake pumpkin pie, best of all using fat free milk, egg whites, and low fat pie crust cut the calories and fat more than in half! This tastes great and is excellent with fat free cool whip!!! Feel free to make it full fat if you dare, or add a little bit more spices for more of kick. Great for thanksgiving!! Enjoy!Submitted by: DIVINEMADNESS
CALORIES: 259.9 |
FAT: 5.5g |
PROTEIN: 8.2g |
CARBS: 43.8g |
FIBER: 2.2g
Easy Tiramisu Pie, Lightened Up
Cool Whip recipe, lightened up by using lower calorie, lower fat ingredients, including FREE Cool Whip. NOTE: 12 servings
Must Refrigerate 3 hours before serving.
Does not require cooking.
I use store brand of all ingredients.
Optional, top with strawberries.
Carry-In Dinner or Snack.Submitted by: 60SIXTY
CALORIES: 120.6 |
FAT: 2.4g |
PROTEIN: 3.2g |
CARBS: 21.9g |
FIBER: 0.1g
Chicken Enchilada Casserole
This one-dish meal is great for a weeknight meal or as a appetizer for a party.Serve it with steamed broccoli or a green salad. Submitted by: CHEF_MEG
CALORIES: 331.8 |
FAT: 12.5g |
PROTEIN: 32.4g |
CARBS: 22.9g |
FIBER: 6.4g
Shepherd's Pie VI
"This Shepherd's Pie is a layered casserole of beef, carrots, and potato."Submitted by: MOONTOES1
CALORIES: 290.9 |
FAT: 9.4g |
PROTEIN: 17.9g |
CARBS: 32.2g |
FIBER: 4.6g