(Top 500 Recipes) No-bake Layered Pumpkin Pie Recipes

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Featured Chef Recipes


Very Good 4.4/5
(29 ratings)
No Added Sugar Pumpkin-Apple Butter
No Added Sugar Pumpkin-Apple Butter

I love this spread this over whole wheat toast for breakfast with nut butter or to thicken my fall soups. My son Josh loves it with bananas. You won't believe I didn't add any sugar! Submitted by: CHEF_MEG

CALORIES: 19.9  |  FAT: 0.2g  |  PROTEIN: 0.4g  |  CARBS: 4.9g  |  FIBER: 1.2g
Full ingredient & nutrition information of the No Added Sugar Pumpkin-Apple Butter Calories

Very Good 4.3/5
(58 ratings)
Mini Sweet Potato Tarts
Mini Sweet Potato Tarts

Try these light and low-fat personal pies for dessert during the fall. They're a great substitute for pumpkin pie or sweet potato casserole.
Submitted by: CHEF_MEG

CALORIES: 151  |  FAT: 2g  |  PROTEIN: 3.3g  |  CARBS: 33g  |  FIBER: 1.7g
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Very Good 4.5/5
(25 ratings)
Pumpkin Soup with Toasted Pumpkin Seeds
Pumpkin Soup with Toasted Pumpkin Seeds

After one sip of this savory pumpkin soup, you will be surprised to find it packs a little heat. Submitted by: CHEF_MEG

CALORIES: 124.7  |  FAT: 4.4g  |  PROTEIN: 3.8g  |  CARBS: 18.4g  |  FIBER: 5.5g
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Member Recipes


Very Good 4.5/5
(4 ratings)
"Starbucks" skinny Pumpkin Spice Latte (copycat)

This is a copy of a copy cat recipe found on food.com, but made "skinnier" and healthier.Submitted by: WARPED62

CALORIES: 132.1  |  FAT: 2.7g  |  PROTEIN: 9.3g  |  CARBS: 17.1g  |  FIBER: 2.6g
Full ingredient & nutrition information of the "Starbucks" skinny Pumpkin Spice Latte (copycat) Calories

Incredible! 5.0/5
(4 ratings)
Pumpkin Cream Cheese Dip

Snack IdeaSubmitted by: MIDNITEMOMMA

CALORIES: 39.5  |  FAT: 0.5g  |  PROTEIN: 4.3g  |  CARBS: 3.6g  |  FIBER: 0.5g
Full ingredient & nutrition information of the Pumpkin Cream Cheese Dip Calories

Very Good 4.2/5
(50 ratings)
No-Bake Layered Pumpkin Pie
No-Bake Layered Pumpkin Pie

This recipe is a lighter twist on a fall favorite.Submitted by: RCWILKINSON

CALORIES: 195.9  |  FAT: 2.2g  |  PROTEIN: 4.2g  |  CARBS: 16.7g  |  FIBER: 1.7g
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Very Good 4.8/5
(12 ratings)
Pumpkin Fluff Dip

Submitted by: RUTHIE816

CALORIES: 81.7  |  FAT: 0g  |  PROTEIN: 3.3g  |  CARBS: 12.3g  |  FIBER: 1.5g
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Very Good 4.6/5
(14 ratings)
Crustless Classic Pumpkin Pie

Submitted by: KSPILLS713

CALORIES: 52.2  |  FAT: 0.2g  |  PROTEIN: 2.9g  |  CARBS: 8.2g  |  FIBER: 1.8g
Full ingredient & nutrition information of the Crustless Classic Pumpkin Pie Calories

Very Good 4.8/5
(5 ratings)
Sugar Free Nocook Crustless Pumpkin Pie

Submitted by: DAUSTINFAN

CALORIES: 124.6  |  FAT: 5.7g  |  PROTEIN: 2.3g  |  CARBS: 16.2g  |  FIBER: 2.3g
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Very Good 4.4/5
(18 ratings)
Thai Inspired Pumpkin Peanut Soup
Thai Inspired Pumpkin Peanut Soup

Rich velvet-y soup chock full of vitamins from the pumpkin, with the surprising touch of peanuts, ginger and a kick of red pepperSubmitted by: DIVALINDA

CALORIES: 188  |  FAT: 11.3g  |  PROTEIN: 6.1g  |  CARBS: 18.3g  |  FIBER: 6.3g
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Very Good 4.8/5
(6 ratings)
Texas Willie's Sweet Potato Pie
Texas Willie's Sweet Potato Pie

Holiday Pumpkin Pie without the Pumpkin
Makes its own CrustSubmitted by: TEXASWILLIE

CALORIES: 133.8  |  FAT: 1.5g  |  PROTEIN: 6.9g  |  CARBS: 28.8g  |  FIBER: 2.1g
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Very Good 4.7/5
(13 ratings)
Mexican Lasagna
Mexican Lasagna

Delicious layered Mexican pie.Submitted by: MCHLLEMABELLE

CALORIES: 238.5  |  FAT: 6.4g  |  PROTEIN: 18.2g  |  CARBS: 25.2g  |  FIBER: 4.4g
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Very Good 4.2/5
(6 ratings)
Low fat pumpkin pie filling

low fat and as good as the old fashined highfat one.Submitted by: MCKS_MOM

CALORIES: 125.2  |  FAT: 2g  |  PROTEIN: 5.2g  |  CARBS: 22.8g  |  FIBER: 2.1g
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Very Good 4.4/5
(28 ratings)
Pumpkin Spice Muffins

Submitted by: DANI917

CALORIES: 118  |  FAT: 2g  |  PROTEIN: 1g  |  CARBS: 24.3g  |  FIBER: 1g
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Incredible! 5.0/5
(10 ratings)
Low Fat Apple Pie
Low Fat Apple Pie

Very good and Low CalorieSubmitted by: STUTTERBOX

CALORIES: 109.6  |  FAT: 5.2g  |  PROTEIN: 0.6g  |  CARBS: 16g  |  FIBER: 1.4g
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Very Good 4.5/5
(399 ratings)
Carrot Pumpkin Bars
Carrot Pumpkin Bars

Great for the fall holidays! Or just for a healthy snack!Submitted by: ANDREWMOM

CALORIES: 133.2  |  FAT: 1.7g  |  PROTEIN: 2.9g  |  CARBS: 28.5g  |  FIBER: 1.4g
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Very Good 4.2/5
(11 ratings)
Whole Wheat Pumpkin Chocolate Chip Mini Muffins

When you're craving something sweet, pop one of these little healthy treatsSubmitted by: KARAOKEKITTY

CALORIES: 57.7  |  FAT: 1.2g  |  PROTEIN: 1.3g  |  CARBS: 11.2g  |  FIBER: 1.1g
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Very Good 4.4/5
(10 ratings)
Chocolate Pumpkin cupcakes

Unusual combination.....Submitted by: MICHELE_L

CALORIES: 90.8  |  FAT: 1.8g  |  PROTEIN: 1.3g  |  CARBS: 17.8g  |  FIBER: 1.2g
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Very Good 4.5/5
(87 ratings)
Whole Wheat Oat Pumpkin Muffins

Submitted by: GEMINIDREAM

CALORIES: 70.4  |  FAT: 0.9g  |  PROTEIN: 3.1g  |  CARBS: 13.6g  |  FIBER: 2.6g
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Very Good 4.8/5
(17 ratings)
Autumn Pumpkin Pudding
Autumn Pumpkin Pudding

A delicious low calorie, low fat treat - perfect for fall weather!Submitted by: NICOLEMARIE469

CALORIES: 100.4  |  FAT: 1.8g  |  PROTEIN: 3.7g  |  CARBS: 16.8g  |  FIBER: 1.6g
Full ingredient & nutrition information of the Autumn Pumpkin Pudding Calories

Very Good 4.5/5
(4 ratings)
Frozen Pumpkin Pie Yogurt

A Yummy Guilty Snack or dessert that tastes just like pumpkin pie! and very easy to make.Submitted by: KASHIPRINCESS

CALORIES: 100.3  |  FAT: 0.3g  |  PROTEIN: 6g  |  CARBS: 20.6g  |  FIBER: 2.7g
Full ingredient & nutrition information of the Frozen Pumpkin Pie Yogurt Calories

Incredible! 5.0/5
(4 ratings)
Pumpkin Pie "Pudding"

This recipe is based off of one that I read in a magazine a long time ago. You can substitute your favorite yogurt in place of the type I used, and your own spices as well! I sometimes sweeten mine with a teaspoon of brown sugar (not included in ingredients/nutritional info). Your mileage for nutritional info may vary based on what you use!

Also, I find that one portion is too much for me to eat in one sitting, so I normally split it into two. Even if you eat the whole bowl, it's still a filling and nutritious snack for less than 200 calories! :-)Submitted by: ARDUBS

CALORIES: 82.9  |  FAT: 0.4g  |  PROTEIN: 9g  |  CARBS: 11.6g  |  FIBER: 2.6g
Full ingredient & nutrition information of the Pumpkin Pie "Pudding" Calories

Very Good 4.9/5
(7 ratings)
Pumpkin Pudding

A lowfat pumpkin recipeSubmitted by: CAROLJTD40

CALORIES: 98.3  |  FAT: 0.1g  |  PROTEIN: 4.6g  |  CARBS: 18.9g  |  FIBER: 1.3g
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Very Good 4.7/5
(6 ratings)
Cottage Pumpkin Crustless Pie
Cottage Pumpkin Crustless Pie

Nice healthy substitute for regular pumpkin pie. You will never have to miss out on that spicy pumpkin taste again!Submitted by: B2AUDACIOUS

CALORIES: 189.4  |  FAT: 6.3g  |  PROTEIN: 11g  |  CARBS: 22.4g  |  FIBER: 1.8g
Full ingredient & nutrition information of the Cottage Pumpkin Crustless Pie Calories

Very Good 4.3/5
(4 ratings)
Banana Cream Pie

Tastes just like the real thingSubmitted by: MTDRAGONFLY

CALORIES: 67.2  |  FAT: 0.8g  |  PROTEIN: 3g  |  CARBS: 11.5g  |  FIBER: 0.4g
Full ingredient & nutrition information of the Banana Cream Pie Calories

Very Good 4.3/5
(7 ratings)
Vegetarian "Cheeseburger" Pie

A vegetarian version of "Cheeseburger Pie"Submitted by: ILLUDWINNEPOOH4

CALORIES: 263.6  |  FAT: 11.6g  |  PROTEIN: 16.6g  |  CARBS: 24.2g  |  FIBER: 5.5g
Full ingredient & nutrition information of the Vegetarian "Cheeseburger" Pie Calories

Very Good 4.3/5
(22 ratings)
Pumpkin's Pie-wiches
Pumpkin's Pie-wiches

Creamy, frozen pumpkin pie sandwiches!Submitted by: PRINCESSPUMPKIN

CALORIES: 133.1  |  FAT: 5.3g  |  PROTEIN: 2.2g  |  CARBS: 20.1g  |  FIBER: 1g
Full ingredient & nutrition information of the Pumpkin's Pie-wiches Calories

Very Good 4.2/5
(45 ratings)
Yummy Pumpkin Custard

A tasty alternative to pumpkin pie.Submitted by: HAPPYWIFE

CALORIES: 128.9  |  FAT: 0.2g  |  PROTEIN: 3.7g  |  CARBS: 24.3g  |  FIBER: 2g
Full ingredient & nutrition information of the Yummy Pumpkin Custard Calories

Very Good 4.3/5
(7 ratings)
Crustless pumpkin pie

Sugarless, crustless pumpkin pieSubmitted by: GRACIEC

CALORIES: 170.5  |  FAT: 3.1g  |  PROTEIN: 11.7g  |  CARBS: 26.2g  |  FIBER: 3.5g
Full ingredient & nutrition information of the Crustless pumpkin pie Calories

Very Good 4.2/5
(24 ratings)
Pumpkin Spice Oatmeal

It's like pumpkin pie for breakfast (thats actually good for you)Submitted by: SUB_JEC_TIVE

CALORIES: 175  |  FAT: 3.2g  |  PROTEIN: 5.8g  |  CARBS: 32.9g  |  FIBER: 6.1g
Full ingredient & nutrition information of the Pumpkin Spice Oatmeal Calories

Very Good 4.5/5
(4 ratings)
Pumpkin Pie, Sugar Free

Pumpkin Pie save for weight loss surgery patientsSubmitted by: SHELL1226

CALORIES: 84.2  |  FAT: 3.4g  |  PROTEIN: 3.5g  |  CARBS: 10.3g  |  FIBER: 0.9g
Full ingredient & nutrition information of the Pumpkin Pie, Sugar Free Calories

Very Good 4.3/5
(4 ratings)
Pumpkin Breakfast Smoothie
Pumpkin Breakfast Smoothie

Just like drinking a slice of pumpkin pie!Submitted by: KLAYZEE

CALORIES: 192.3  |  FAT: 1.4g  |  PROTEIN: 13.2g  |  CARBS: 34.8g  |  FIBER: 7.1g
Full ingredient & nutrition information of the Pumpkin Breakfast Smoothie Calories

Very Good 4.4/5
(19 ratings)
Healthy! Pumpkin Pie Cheesecake

A healthy version of the Cheesecake Factory's Pumpkin Pie CheesecakeSubmitted by: CLIMBERCHICK14

CALORIES: 111.3  |  FAT: 0.2g  |  PROTEIN: 14.9g  |  CARBS: 12.4g  |  FIBER: 1g
Full ingredient & nutrition information of the Healthy! Pumpkin Pie Cheesecake Calories

Very Good 4.7/5
(6 ratings)
Pumpkin Protein Bars

Dense, chewy, satisfying protein bars at a fraction of the cost. Submitted by: GEMINIDREAM

CALORIES: 188.2  |  FAT: 2.6g  |  PROTEIN: 16.1g  |  CARBS: 23.8g  |  FIBER: 3.3g
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Very Good 4.3/5
(6 ratings)
Lighter Spinach Bacon Quiche

Calories and fat are cut, flavor stays!Submitted by: AUSTINITE

CALORIES: 326.3  |  FAT: 20.7g  |  PROTEIN: 21.3g  |  CARBS: 16g  |  FIBER: 1.6g
Full ingredient & nutrition information of the Lighter Spinach Bacon Quiche Calories

Very Good 4.3/5
(4 ratings)
Carolyne's Apple Stuff

I'm sure that nothing about this recipe is remotely healthy, but the holidays are coming! It was passed down to me from my grandma who had a wicked sweet tooth.Submitted by: DLYN1124

CALORIES: 178  |  FAT: 3.3g  |  PROTEIN: 1.7g  |  CARBS: 35.5g  |  FIBER: 0g
Full ingredient & nutrition information of the Carolyne's Apple Stuff Calories

Very Good 4.6/5
(17 ratings)
BEST EVER LOW FAT/FAT FREE Mexican Taco Layer Dip

Can be eaten as a snack or meal. Full of protein and veggies!Submitted by: DIVINEMADNESS

CALORIES: 182.4  |  FAT: 1.5g  |  PROTEIN: 14g  |  CARBS: 28.4g  |  FIBER: 5.7g
Full ingredient & nutrition information of the BEST EVER LOW FAT/FAT FREE Mexican Taco Layer Dip Calories

Very Good 4.5/5
(4 ratings)
Pumpkin Dreamies

Pumpkin Cookie Bars w/ Cream Cheese IcingSubmitted by: LEEPROCTOR

CALORIES: 63.1  |  FAT: 2g  |  PROTEIN: 1.6g  |  CARBS: 9.5g  |  FIBER: 0.9g
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Very Good 4.1/5
(15 ratings)
Pumpkin spiced Latte

This recipe is from coffeesage.com, I modified it slightlySubmitted by: MWILSON86

CALORIES: 98  |  FAT: 0.7g  |  PROTEIN: 8.8g  |  CARBS: 18.3g  |  FIBER: 0.7g
Full ingredient & nutrition information of the Pumpkin spiced Latte Calories

Very Good 4.5/5
(10 ratings)
HealthierLynn's Whole Wheat Pumpkin Muffins
HealthierLynn's Whole Wheat Pumpkin Muffins

This is a tasty, healthy treat with coffee for breakfast!Submitted by: HEALTHIERLYNN

CALORIES: 67.7  |  FAT: 0.6g  |  PROTEIN: 3.3g  |  CARBS: 16.1g  |  FIBER: 3.2g
Full ingredient & nutrition information of the HealthierLynn's Whole Wheat Pumpkin Muffins Calories

Very Good 4.8/5
(28 ratings)
Spiced Pumpkin Pancakes

This is moist and hearty hotcake loaded with pumpkin flavor brought out by traditional holiday spices.

You can freeze leftover pancakes in an an airtight freezer bag and reheat the next morning in the microwave (about 1 minute on high).

My children ask for this recipe instead of standard pancakes all the time. I love that they get a veggie in their breakfast, and that they don't want syrup with it!!!

Submitted by: INSANKNITTY

CALORIES: 100.6  |  FAT: 1.8g  |  PROTEIN: 3.6g  |  CARBS: 17.6g  |  FIBER: 0.7g
Full ingredient & nutrition information of the Spiced Pumpkin Pancakes Calories

Good 3.8/5
(6 ratings)
Low Calorie Pumpkin Oat Bran Muffin

I found a recipe for low calorie pumpkin muffins but the recipe called for Splenda. Living abroad I can't get splenda but I still like to make low calorie desserts. I've used plain sugar but have added the oat bran and applesauce and cut down on the milk from the original recipe to make these yummy low calorie muffins. If yiu want them a little sweetwe you can use 2/3 cup sugar and gain a few more calories or if you want them less sweet, 1/3 cup sugar is fine as well. I have cooked them each way and my personal preference is a 1/2 cup sugar.Submitted by: MLUCE920

CALORIES: 77.8  |  FAT: 0.7g  |  PROTEIN: 2.3g  |  CARBS: 17.2g  |  FIBER: 2.2g
Full ingredient & nutrition information of the Low Calorie Pumpkin Oat Bran Muffin Calories

Very Good 4.6/5
(14 ratings)
Pumpkin Dump Cake
Pumpkin Dump Cake

I used a white cake mix. I also didn't have any walnuts so I used half pecans and half almonds. Really yummy!Submitted by: LRONNGREN

CALORIES: 231.4  |  FAT: 12.1g  |  PROTEIN: 3.8g  |  CARBS: 28.2g  |  FIBER: 1.1g
Full ingredient & nutrition information of the Pumpkin Dump Cake Calories

Good 3.9/5
(13 ratings)
Pumpkin Harvest Bread Pudding
Pumpkin Harvest Bread Pudding

This is sooo yummy, you won't miss pumpkin pie. And is as filling as a dessert can be!Submitted by: MAGNOLIAHONEY

CALORIES: 164.9  |  FAT: 0.8g  |  PROTEIN: 8.8g  |  CARBS: 34.1g  |  FIBER: 6g
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Very Good 4.9/5
(9 ratings)
Baked Layered Tostada

This is a substantial Mexican meal that tastes wonderful when served with a homemade fresh salsa and corn warmed tortillas. I have attempted to trim fat and calories by substituting ground turkey for the original ground beef. Submitted by: AYOUNGLADY

CALORIES: 327.7  |  FAT: 20.3g  |  PROTEIN: 22.6g  |  CARBS: 15.9g  |  FIBER: 1.3g
Full ingredient & nutrition information of the Baked Layered Tostada Calories

Very Good 4.9/5
(7 ratings)
Easy Applesauce Pumpkin Muffins

So easy!Submitted by: DOKUBO

CALORIES: 96.6  |  FAT: 2g  |  PROTEIN: 1.5g  |  CARBS: 19.1g  |  FIBER: 0.6g
Full ingredient & nutrition information of the Easy Applesauce Pumpkin Muffins Calories

Very Good 4.6/5
(5 ratings)
Amazing mini-cupcakes

This recipe has been floating around the internet and is awesome. If you haven't tried it, you should!Submitted by: SUZIECF

CALORIES: 46  |  FAT: 1g  |  PROTEIN: 0.6g  |  CARBS: 9.1g  |  FIBER: 0.5g
Full ingredient & nutrition information of the Amazing mini-cupcakes Calories

Very Good 4.3/5
(39 ratings)
Lite Pumpkin Cream Cheese Muffins
Lite Pumpkin Cream Cheese Muffins

Celebrate Fall with this delicious, light recipe.Submitted by: RUNNING2LIVE

CALORIES: 133.8  |  FAT: 3.2g  |  PROTEIN: 5.6g  |  CARBS: 20.9g  |  FIBER: 1.3g
Full ingredient & nutrition information of the Lite Pumpkin Cream Cheese Muffins Calories

Very Good 4.5/5
(35 ratings)
The Perfect LOW FAT Pumpkin Pie
The Perfect LOW FAT Pumpkin Pie

Love pumpkin pie? Hate the guilt? The preservatives of the store made brands? This is an easy to make and bake pumpkin pie, best of all using fat free milk, egg whites, and low fat pie crust cut the calories and fat more than in half! This tastes great and is excellent with fat free cool whip!!! Feel free to make it full fat if you dare, or add a little bit more spices for more of kick. Great for thanksgiving!! Enjoy!Submitted by: DIVINEMADNESS

CALORIES: 259.9  |  FAT: 5.5g  |  PROTEIN: 8.2g  |  CARBS: 43.8g  |  FIBER: 2.2g
Full ingredient & nutrition information of the The Perfect LOW FAT Pumpkin Pie Calories

Very Good 4.2/5
(5 ratings)
Lahmejun - Middle Eastern Spiced Meat Pies

These are very popular in Armenia, my home country so I thought I'd share since we eat them frequently.Submitted by: WAZAROO

CALORIES: 208.6  |  FAT: 8.4g  |  PROTEIN: 7.6g  |  CARBS: 27.1g  |  FIBER: 2.2g
Full ingredient & nutrition information of the Lahmejun - Middle Eastern Spiced Meat Pies Calories

Very Good 4.9/5
(14 ratings)
Easy Tiramisu Pie, Lightened Up

Cool Whip recipe, lightened up by using lower calorie, lower fat ingredients, including FREE Cool Whip. NOTE: 12 servings
Must Refrigerate 3 hours before serving.
Does not require cooking.
I use store brand of all ingredients.
Optional, top with strawberries.
Carry-In Dinner or Snack.Submitted by: 60SIXTY

CALORIES: 120.6  |  FAT: 2.4g  |  PROTEIN: 3.2g  |  CARBS: 21.9g  |  FIBER: 0.1g
Full ingredient & nutrition information of the Easy Tiramisu Pie, Lightened Up Calories

Good 3.8/5
(93 ratings)
Chicken Enchilada Casserole
Chicken Enchilada Casserole

This one-dish meal is great for a weeknight meal or as a appetizer for a party.Serve it with steamed broccoli or a green salad. Submitted by: CHEF_MEG

CALORIES: 331.8  |  FAT: 12.5g  |  PROTEIN: 32.4g  |  CARBS: 22.9g  |  FIBER: 6.4g
Full ingredient & nutrition information of the Chicken Enchilada Casserole Calories

Very Good 4.4/5
(5 ratings)
Shepherd's Pie VI
Shepherd's Pie VI

"This Shepherd's Pie is a layered casserole of beef, carrots, and potato."Submitted by: MOONTOES1

CALORIES: 290.9  |  FAT: 9.4g  |  PROTEIN: 17.9g  |  CARBS: 32.2g  |  FIBER: 4.6g
Full ingredient & nutrition information of the Shepherd's Pie VI Calories
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