(Top 500 Recipes) No-cream Creamy Broccoli Soup Recipes

Very Good 4.7/5
(11 ratings)

This creamy, delicious soup will become your new favorite comfort food. Submitted by: CHEF_MEG

Good 3.5/5
(19 ratings)

Did you know that just three buffalo wings have 10 grams of fat? (Who eats just three?) This soup has all the spice, creaminess, and tang you crave--with a fraction of the fat.Submitted by: CHEF_MEG

Good 3.9/5
(36 ratings)

This almond shortbread recipe replaces my mom's buttery shortbread. My new and improved version has less than half the calories and fat.
Submitted by: CHEF_MEG

Very Good 4.5/5
(8 ratings)

Very simple recipe using canned soup, sour cream, chicken, broccoli and crackersSubmitted by: SNAPPY_MOM

Very Good 4.2/5
(6 ratings)

Nice light soup that is well before a mean or with your lunch and fast and easy to make! Non-fat.Submitted by: OLIVEME

Good 3.5/5
(4 ratings)

Creamy Chicken with rice and green onionsSubmitted by: MIAWOYNA

Good 3.9/5
(12 ratings)

My Gramma Willie taught me how to make this sauce years ago. It's the only way I make Alfredo now (though I use unsweetened soy milk instead of skim milk). Serve with grilled chicken, broccoli and pasta. Submitted by: SP_STEPF

Very Good 4.3/5
(4 ratings)

My husband put this together so my calculations are as accurate as I can get them. The soup is 1 can, the rice was one boil in bag unit (I could not remember the exact amount of cooked rice this makes). The chicken is one 1lb boneless skinless breast. The rest of the list was accurate.Submitted by: MATAYASDREAM

Very Good 4.2/5
(33 ratings)

Submitted by: WILDLIFEJO

Very Good 4.2/5
(91 ratings)

A lower-fat version of your favorite creamy broccoli soup.

Very Good 4.5/5
(11 ratings)

Submitted by: BLESSEDDLO

Very Good 4.4/5
(31 ratings)

A thick and hearty soup that is creamy without all the cream!!Submitted by: APESTEW

Very Good 4.3/5
(8 ratings)

Submitted by: ALLISON15

Good 3.6/5
(5 ratings)

Submitted by: KARICHELLE

Very Good 4.6/5
(10 ratings)

Submitted by: GRANDBRAT

Very Good 4.9/5
(14 ratings)

To use in place of canned cream soups in casseroles or as a base for
your own soups. It is much lower in fat and salt than the canned versions. The trick is to have it made up ready to use.
*Note* For my bouillon cubes, 1/2 cube = 1 tsp. bouillon granules. 12 tsp. =1/4 cupSubmitted by: SKEYDOO

Very Good 4.1/5
(29 ratings)

Easy & Delicious (makeover to lowfat :)Submitted by: DEEJ4FITNESS

Very Good 4.4/5
(27 ratings)

Low carb and very yummy! I threw this together with ingredients I had on hand and it turned out delicious! My husband and daughter could not get enough of it! I love crockpot recipes, especially in winter. You can use low fat/reduced sodium cream of chicken soup if you want to reduce fat and sodium more and serve this over rice or wide egg noodles if you aren't watching carbs. Submitted by: BETHPROVERBS31

Very Good 4.6/5
(5 ratings)

Creamy chicken soup with ravoli-Easy soup half the time by using rotesserie chickenSubmitted by: LESMAC35

Very Good 4.0/5
(4 ratings)

Submitted by: LADYMEG12

Very Good 4.4/5
(9 ratings)

Yummy! This is great when served with egg noodles and steamed broccoli.Submitted by: ESHRALAIN

Very Good 4.2/5
(20 ratings)

Creamy healthy dressing for salad to use in place of other higher fat cream dressingsSubmitted by: BRADYSMAMA

Good 3.9/5
(7 ratings)

A tuna casserole that's good for you!Submitted by: ALICEBW

Very Good 4.7/5
(6 ratings)

A pie made by my daughter for her Keepers At Home class. She is 9 years old.Submitted by: JAZZERSOUTH

Good 3.9/5
(54 ratings)

A quick and easy meal that packs protein and fiber!Submitted by: SOPHNSAMSMOMMA

Very Good 4.5/5
(8 ratings)

Great as a dip or spread with apples or bananas. Submitted by: LADONAB

Very Good 4.4/5
(55 ratings)

Low-cal, low-fat and great with Italian pasta dishes and garlic chicken pizzaSubmitted by: DORIGIRL

Very Good 4.9/5
(7 ratings)

I love broccoli crunch salad, but have loathed the 400 calories per cup of some of my favorites. I've tried multiple times unsuccessfully to create a healthier version that still tastes like my favorite and that helps me enjoy eating these cruciferous powerhouses without the payback. I think I have finally got it.

Kudos to LIBRARYCAT for the initial recipe I found on Sparkrecipes that led me in the right direction. I still wanted something with less calories and sugars. . .and a bigger portion.

Have fun!Submitted by: SPARKLIERTODAY

Very Good 4.3/5
(11 ratings)

This easy, filling vegan soup is a staple for cool days. This basically involves opening cans and heating the ingredients in a soup pot, perfect for days when you need a tasty meal that will be ready fast.Submitted by: SACREDWATERS

Very Good 4.8/5
(5 ratings)

Vegetarian Version of a Classic Comfort Food! You can still enjoy the great taste while being compassionate to animals.Submitted by: SHEENUH

Very Good 4.5/5
(23 ratings)

Yes - I use 3 cans 98% fat free cream of chicken, and 1 can 98% fat free broccoli cheese soups.

Note - no, I don't add water, and if you use frozen veggies the soup sticks to the sides less. Also, if you don't want it to stick to the pot, you can exchange the broccoli cheese soup for another cream of soup, the cheese is the agent that sticks to the pot.Submitted by: RPFHG904

Good 3.9/5
(7 ratings)

Submitted by: HSALDIVAR

Very Good 4.5/5
(4 ratings)

This is a perfect side to a healthy protien like salmon or chicken... nice healthy comfort food.Submitted by: TOLIVEINCOLOR

Very Good 4.2/5
(5 ratings)

Low fat, Low carb, great tasteSubmitted by: MEAUNIQUE

Very Good 4.6/5
(19 ratings)

Adapted from Cooking Light MagazineSubmitted by: BUSYMOM9501

Very Good 4.3/5
(12 ratings)

Creamy, comforting, and satisifing soup without all the caloriesSubmitted by: PEACHS2582

Good 3.8/5
(5 ratings)

Submitted by: JNORMAN1969

Very Good 4.5/5
(8 ratings)

Submitted by: JADEROSE14

Good 3.7/5
(25 ratings)

Hearty filling creamy texture soup Submitted by: LPBATT

Very Good 4.1/5
(17 ratings)

Hearty, creamy soup with less fat than mom'sSubmitted by: ROBYNWOLFE

Good 3.6/5
(8 ratings)

Rich creamy Cauliflower soupSubmitted by: CELTCHIC

Very Good 4.8/5
(6 ratings)

A healthy alternative to creamy soupSubmitted by: KAITESTRU

Very Good 4.3/5
(6 ratings)

Comfort food with much lower calories.Submitted by: ARISTOTLE1

Very Good 4.3/5
(4 ratings)

This casserole is weight-watcher friendly, filling and very yummy! Only 5 ww points per cup!Submitted by: ACHEELY

Good 3.7/5
(11 ratings)

Submitted by: JFORESTER

Good 3.8/5
(6 ratings)

A quick and easy creamy dish with plenty of veggies and not a lot of calories! Use low sodium broth and low fat parmesan for an even lower calorie count.Submitted by: GEORGIAFRECKLES

Very Good 4.9/5
(7 ratings)

An easy and healthy way to have chicken potpieSubmitted by: LESINJE

Very Good 4.3/5
(23 ratings)

Cooked in the crock pot all day makes these chops very tender.Submitted by: SHERRIESTEELE

Very Good 4.8/5
(4 ratings)

Submitted by: SAKISMOM1

Very Good 4.3/5
(8 ratings)

This dish tastes so good it's hard to believe it's good for you!Submitted by: BRANDIG7

Very Good 4.5/5
(4 ratings)

Submitted by: FALLINBELLES

Very Good 4.2/5
(5 ratings)

Crispy fillo shells filled with creamy broccoli and cheese are elegant yet simple.Submitted by: SPARK_RECIPES

Very Good 4.5/5
(4 ratings)

Good summer snack with fruitSubmitted by: BEN4GVN