Simply Dressed® Bachelor Salad
Succulent beef tenderloin, crisp iceberg lettuce, creamy Simply Dressed® Blue Cheese Salad Dressing and other savory ingredients make up a meal that satisfies even the biggest appetites. This recipe is from a SparkPeople sponsor.
Submitted by: SIMPLY_DRESSED
CALORIES: 1070.5 |
FAT: 87.6g |
PROTEIN: 44.4g |
CARBS: 34.1g |
FIBER: 11g
Grapeseed Oil Dressing
A healthy dressing alternative for your favorite salad.Submitted by: SCRAPULOUS
CALORIES: 101.9 |
FAT: 10.5g |
PROTEIN: 0g |
CARBS: 2g |
FIBER: 0.1g
Balsamic Vinaigrette
Add your favorite fresh herbs to this simple dressing.Submitted by: ISABELLAMIRAC
CALORIES: 22.9 |
FAT: 1.9g |
PROTEIN: 0.3g |
CARBS: 1.5g |
FIBER: 0g
Balsamic broccoli slaw
This is a delicious side that offers lots of color and crunch! Add roasted chicken breast and a sprinkle of crumbled feta and make it a meal.Submitted by: JENIFROUFROU
CALORIES: 72.3 |
FAT: 3.5g |
PROTEIN: 2.1g |
CARBS: 8.5g |
FIBER: 3.1g
Italian dinner salad
A small Italian dinner salad goes so well with any pasta dish or soup. Serve before the main course or at the same time.
You are welcome to add black olives and croutons if you like for more zest and of course more calories!Submitted by: SPEECHIED
CALORIES: 150.8 |
FAT: 12.2g |
PROTEIN: 5.1g |
CARBS: 6.2g |
FIBER: 1.3g
Balsamic-braised Red Cabbage
My father's grandparents on both sides were from Austria and he grew up with many traditional German and Austrian dishes and a love for cooked cabbage in various forms. This love he passed on to me and I'm delighted to present his sweet and sour red cabbage recipe.Submitted by: KFCOOKE
CALORIES: 128.5 |
FAT: 5.9g |
PROTEIN: 1.6g |
CARBS: 18.3g |
FIBER: 2.2g
Balsamic-glazed Cracked Pepper Salmon
Recipe from 'Clean Eating' magazine. A simple dish that looks and tastes extravagant. Slightly sweet, rich sauce, and the fish turns out perfectly cooked. My family loved it!Submitted by: MOKONA
CALORIES: 616.6 |
FAT: 28.4g |
PROTEIN: 78.4g |
CARBS: 6.9g |
FIBER: 0g
Roasted Fennel
Submitted by: AWOLF24
CALORIES: 70.8 |
FAT: 4.7g |
PROTEIN: 1.1g |
CARBS: 7.3g |
FIBER: 2.7g
Greek pasta
Pasta with an infusion of greek flavorsSubmitted by: SILVERLINEDJENN
CALORIES: 363.4 |
FAT: 10g |
PROTEIN: 26.7g |
CARBS: 47.1g |
FIBER: 6.9g
Slow Cooker Balsamic Chicken (Low Soduim)
This is a dish I came up with on my quest for low sodium meals for my boyfriend. I was in the mood for something Italian... it turned out very moist and flavorful. Leftovers freeze well.Submitted by: APRILDAWN678
CALORIES: 189.3 |
FAT: 2g |
PROTEIN: 34.1g |
CARBS: 7.4g |
FIBER: 1.7g
Asparagus Spears
Roasted asparagus with balsamic and ParmesanSubmitted by: STEPH_WOOD2
CALORIES: 94.1 |
FAT: 5.2g |
PROTEIN: 6g |
CARBS: 8.5g |
FIBER: 3.6g
Chicken and Broccoli with Green tea pasta
heart healthy, and loaded with antioxidants!! boiling your pasta in green tea gives you similar benefits to drinking it, and gives the pasta a really nice flavor, almost like spinach pasta. to reduce the calories even more, grill the chicken rather then pan fryingSubmitted by: SPAQUETTE
CALORIES: 397.1 |
FAT: 13.5g |
PROTEIN: 35.8g |
CARBS: 33.2g |
FIBER: 5g
Balsamic Chicken and Mushrooms
from "Kalyn's Kitchen", this is a phase 2 or 3 South Beach-friendly recipe that you can put together with a few ingredients - not time consuming at all! check out her site for lots of great ideas. http://kalynskitchen.blogspot.
com/Submitted by: LAURA-OH
CALORIES: 296.7 |
FAT: 15.4g |
PROTEIN: 28.6g |
CARBS: 9.6g |
FIBER: 1.4g
Kathy's Delicious Whole Slow Cooker Chicken
A delicious and simple whole chicken recipe for the slow cooker that is simmered in a zesty sauce combination of balsamic vinegar, soy sauce, and lemon juice, with honey, garlic, and sesame and olive oils. Delicious served over jasmine rice!"Submitted by: FITTERZONE
CALORIES: 231.1 |
FAT: 15.2g |
PROTEIN: 10.1g |
CARBS: 13.9g |
FIBER: 0.2g
Impromptu Chicken Pomodoro
A light, easy dish, that is surprisingly filling!Submitted by: BLAIRMJ
CALORIES: 122.3 |
FAT: 7.1g |
PROTEIN: 12g |
CARBS: 11.9g |
FIBER: 1.6g
Chicken Mushroom Melt
I love this recipe, I made this up to flavor up some chicken and eat it al the time since I have been dieting. It is so good! I hope you all think so too! I like this the best with the chicken cooked on the grill but you can do whatever method you like to cook the chicken.Submitted by: SNAVELA1
CALORIES: 285.6 |
FAT: 8.2g |
PROTEIN: 41.2g |
CARBS: 5.5g |
FIBER: 1.1g