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Non Fried Refried Recipes

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Member Recipes for Non Fried Refried


Very Good 4.9/5
(8 ratings)
Healthy Chicken Fingers

A healthy "non fried" alternative.Submitted by: CHINOOKEMT

CALORIES: 202.1  |  FAT: 4.8g  |  PROTEIN: 35.1g  |  CARBS: 5.7g  |  FIBER: 0.7g
Full ingredient & nutrition information of the Healthy Chicken Fingers Calories

Very Good 4.1/5
(7 ratings)
Regular Green Bean Casserole

Submitted by: RICTUSEMPRA

CALORIES: 129.6  |  FAT: 6.6g  |  PROTEIN: 1.6g  |  CARBS: 13.7g  |  FIBER: 3.3g
Full ingredient & nutrition information of the Regular Green Bean Casserole Calories

Very Good 4.6/5
(10 ratings)
Easy Cheese and Bean Burritos

This is a great low-fat option for a cheesy burrito fix. I like to serve it with my Mexican Gravy (posted separately).Submitted by: CJSTRIP

CALORIES: 148.7  |  FAT: 3.3g  |  PROTEIN: 8.4g  |  CARBS: 21.3g  |  FIBER: 9.7g
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Very Good 4.6/5
(57 ratings)
Crockpot Chicken Tacos
Crockpot Chicken Tacos

This Crockpot Chicken Tacos recipe is Quick, Easy, and Lowfat!Submitted by: NOVAMATER

CALORIES: 91  |  FAT: 2.2g  |  PROTEIN: 13.3g  |  CARBS: 4.8g  |  FIBER: 1g
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Very Good 4.3/5
(12 ratings)
Mexican Lasagna

Low Fat High Fiber Total SatisfactionSubmitted by: CURVEY1964

CALORIES: 226  |  FAT: 3.9g  |  PROTEIN: 16.8g  |  CARBS: 39.1g  |  FIBER: 15.6g
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Good 3.8/5
(4 ratings)
Asparagus and Mushroom Burrito

My version of the same item found at a local Tex/Mex Dining EstablishmentSubmitted by: ANGIE_O

CALORIES: 353.4  |  FAT: 7.7g  |  PROTEIN: 20.6g  |  CARBS: 50.8g  |  FIBER: 9.4g
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Good 3.7/5
(6 ratings)
Taco Dip

Submitted by: TXTRIXXY

CALORIES: 181.3  |  FAT: 11.3g  |  PROTEIN: 8.1g  |  CARBS: 12g  |  FIBER: 2.9g
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Very Good 4.8/5
(15 ratings)
Refried Bean Soup

Beans, corn and Ro-tel tomatoes make this low-calorie soup very hearty and filling.Submitted by: GINNYPENNY

CALORIES: 116.6  |  FAT: 0.4g  |  PROTEIN: 7.4g  |  CARBS: 22.2g  |  FIBER: 5g
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Very Good 4.5/5
(4 ratings)
Turkey Bacon and Egg Breakfast Sandwich

Submitted by: BRENDABERGER

CALORIES: 269.5  |  FAT: 10g  |  PROTEIN: 17.7g  |  CARBS: 26.9g  |  FIBER: 2.5g
Full ingredient & nutrition information of the Turkey Bacon and Egg Breakfast Sandwich Calories

Very Good 4.6/5
(7 ratings)
Crunchy Walnut Pork

Submitted by: MUSICMOMWALSH

CALORIES: 291.7  |  FAT: 15.2g  |  PROTEIN: 27g  |  CARBS: 14g  |  FIBER: 4.6g
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Very Good 4.8/5
(4 ratings)
BBQ Beef stir fry

Gluten FreeSubmitted by: IAMDIOSA

CALORIES: 249.6  |  FAT: 5.8g  |  PROTEIN: 16.9g  |  CARBS: 33.4g  |  FIBER: 2.3g
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Very Good 4.8/5
(6 ratings)
Pesto Pasta with Turkey Sausage

This high protein dish loved by the whole family!! I quick and healthy meal.Submitted by: ANGELAWILLIAMS3

CALORIES: 307.2  |  FAT: 16g  |  PROTEIN: 13.3g  |  CARBS: 31.4g  |  FIBER: 5.4g
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Very Good 4.3/5
(7 ratings)
Pumpkin & Lentil Curry
Pumpkin & Lentil Curry

Enjoy this simple yet tasty Pumpkin & Lentil Curry from 4 Ingredients.Submitted by: GUEST_CHEF

CALORIES: 232.5  |  FAT: 3.5g  |  PROTEIN: 13.4g  |  CARBS: 36.6g  |  FIBER: 13.2g
Full ingredient & nutrition information of the Pumpkin & Lentil Curry Calories

Very Good 4.9/5
(36 ratings)
Chicken Enchilada Casserole
Chicken Enchilada Casserole

Lower in fat version of my old fave recipe.Submitted by: PAPEROSES2182

CALORIES: 174.7  |  FAT: 2.6g  |  PROTEIN: 15.6g  |  CARBS: 22g  |  FIBER: 4.4g
Full ingredient & nutrition information of the Chicken Enchilada Casserole Calories

Very Good 4.5/5
(4 ratings)
Homemade Refried Beans

Easy crock pot refried beans .....from family recipe, family favoriteSubmitted by: MINDYYY

CALORIES: 228.3  |  FAT: 4.3g  |  PROTEIN: 22g  |  CARBS: 69.2g  |  FIBER: 43.8g
Full ingredient & nutrition information of the Homemade Refried Beans Calories

Very Good 4.4/5
(5 ratings)
Sweet N' Sour Deep Fried Tofu & Veggies
Sweet N' Sour Deep Fried Tofu & Veggies

Sweet n' sour deep fried tofu, w/ chik'n & veggiesSubmitted by: XKRISS6X

CALORIES: 199.5  |  FAT: 5.7g  |  PROTEIN: 12.9g  |  CARBS: 25.6g  |  FIBER: 3.5g
Full ingredient & nutrition information of the Sweet N' Sour Deep Fried Tofu & Veggies Calories

Very Good 4.8/5
(8 ratings)
Turkey Enchilada Casserole

Submitted by: SCALEWARFARE

CALORIES: 327  |  FAT: 7.9g  |  PROTEIN: 27.1g  |  CARBS: 36.5g  |  FIBER: 5.5g
Full ingredient & nutrition information of the Turkey Enchilada Casserole Calories

Very Good 4.5/5
(12 ratings)
Coach Nicole's Grown Up Grilled Cheese
Coach Nicole's Grown Up Grilled Cheese

Make your basic grilled cheese tastier and healthier with these grown-up tweaks to your basic bread and cheese. Serve with steamed broccoli or tomato soup filling meal for under 400 calories!Submitted by: COACH_NICOLE

CALORIES: 374.1  |  FAT: 22.9g  |  PROTEIN: 18g  |  CARBS: 27g  |  FIBER: 7.1g
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Very Good 4.4/5
(103 ratings)
Mexican Tortilla Casserole

Quick and easy dinnerSubmitted by: DRAGONFLY7149

CALORIES: 447.7  |  FAT: 24.3g  |  PROTEIN: 27.6g  |  CARBS: 27.9g  |  FIBER: 4.4g
Full ingredient & nutrition information of the Mexican Tortilla Casserole Calories

Very Good 4.6/5
(27 ratings)
Fajita Chicken

Wrap this chicken in tortillas with whatever extra fillings you enjoy. Delicious! (And much better than that fajita seasoning you buy in packets!)

Try my recipe for Refried Beans with this too!Submitted by: NOME__

CALORIES: 80  |  FAT: 1.7g  |  PROTEIN: 12.7g  |  CARBS: 4.2g  |  FIBER: 0.9g
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Very Good 4.4/5
(35 ratings)
Vegan Sloppy Joes

This recipe is so good my family (NON-VEGANS and NON-VEGETARIANS) request it for parties!Submitted by: RUGBY1212

CALORIES: 191.2  |  FAT: 4.8g  |  PROTEIN: 15.5g  |  CARBS: 22.4g  |  FIBER: 7.7g
Full ingredient & nutrition information of the Vegan Sloppy Joes Calories

Good 3.9/5
(31 ratings)
Fabulous Vegan French Toast

What's so French about this toast, anyway?

CALORIES: 162.2  |  FAT: 3.4g  |  PROTEIN: 6.2g  |  CARBS: 28.2g  |  FIBER: 3.6g
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Very Good 4.4/5
(36 ratings)
Chicken with Apricot Sauce

This is an easy recipe for chicken with a simple sauce. The flavor can be modified by varying the jam.Submitted by: REVASEAN

CALORIES: 188.9  |  FAT: 4.8g  |  PROTEIN: 26.6g  |  CARBS: 5.8g  |  FIBER: 0.1g
Full ingredient & nutrition information of the Chicken with Apricot Sauce Calories

Good 3.8/5
(18 ratings)
Tempeh Stir Fry

A recipe full of veggies and vitamins galore!Submitted by: ABBYJS19

CALORIES: 135.8  |  FAT: 4.7g  |  PROTEIN: 10.1g  |  CARBS: 16.6g  |  FIBER: 2.4g
Full ingredient & nutrition information of the Tempeh Stir Fry Calories

Very Good 4.6/5
(413 ratings)
5 Ingredient Soup
5 Ingredient Soup

This is the perfect meal for those days when you desperately need to go to the market for fresh ingredients. Five cans, five minutes, and you're ready to eat! Submitted by: KITKATK

CALORIES: 128  |  FAT: 0.6g  |  PROTEIN: 7.3g  |  CARBS: 24.9g  |  FIBER: 7.6g
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Very Good 4.1/5
(27 ratings)
Creamy Ham Casserole

A creamy casserole that's a great way to use up some left over hamSubmitted by: ROBINWA

CALORIES: 292.5  |  FAT: 15.9g  |  PROTEIN: 15.5g  |  CARBS: 21.7g  |  FIBER: 0.7g
Full ingredient & nutrition information of the Creamy Ham Casserole Calories

Very Good 4.0/5
(6 ratings)
Light Pan Fried Tilapia for One

Just as the name saysSubmitted by: JILLYBEAN66

CALORIES: 150.9  |  FAT: 8.7g  |  PROTEIN: 20.6g  |  CARBS: 0.1g  |  FIBER: 0g
Full ingredient & nutrition information of the Light Pan Fried Tilapia for One Calories

Very Good 4.4/5
(5 ratings)
Turkey Taco Dinner Casserole

Submitted by: LARAINE

CALORIES: 260.7  |  FAT: 8.7g  |  PROTEIN: 34.1g  |  CARBS: 17g  |  FIBER: 7.6g
Full ingredient & nutrition information of the Turkey Taco Dinner Casserole Calories

Very Good 4.5/5
(8 ratings)
BBQ Pork Chops

Low sodium, low calorie BBQSubmitted by: ZABELINA1

CALORIES: 320.9  |  FAT: 14.7g  |  PROTEIN: 39.2g  |  CARBS: 5.7g  |  FIBER: 0.7g
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Very Good 4.8/5
(4 ratings)
double bean 8 layer dip

great for parties or munchingSubmitted by: CYDERS

CALORIES: 130.6  |  FAT: 6g  |  PROTEIN: 5.5g  |  CARBS: 14.3g  |  FIBER: 2.7g
Full ingredient & nutrition information of the double bean 8 layer dip Calories