Beef Lasagna
An easy recipe anyone can do and tastes great! Can be made with parcially skimmed mozerella cheese to reduce the fat even more!Submitted by: COLLEEN76
CALORIES: 261 |
FAT: 12.7g |
PROTEIN: 20.4g |
CARBS: 15.9g |
FIBER: 2.7g
Lowfat Lasagna
This is sooo yummy, it is packed with tons of veggies and you can substitue all kinds of different items, or add eggplant or use ricota, it is very endless, take this and make it your own!Submitted by: JOEMELEAGLES
CALORIES: 248.6 |
FAT: 9.8g |
PROTEIN: 18.1g |
CARBS: 22.6g |
FIBER: 2.8g
Tuna noodle casserole
Made with regular Cream of Mushroom soup, 12 oz can of tuna, Enriched egg noodles, peas, and skim milk. 1/2 cup serving size.Submitted by: AMYSSPARK
CALORIES: 166 |
FAT: 3.5g |
PROTEIN: 13.6g |
CARBS: 20g |
FIBER: 2g
Rigatoni Bake
Modification of another recepie we knew about from family.Submitted by: KCMILTZ
CALORIES: 346.8 |
FAT: 11.3g |
PROTEIN: 15.6g |
CARBS: 43.8g |
FIBER: 3g
Zuchinni Parmesan
Preheat oven to 375'Submitted by: SMILES4383
CALORIES: 213.2 |
FAT: 6.6g |
PROTEIN: 13.3g |
CARBS: 24.6g |
FIBER: 5.2g
Mama Joy's Lasagna
My mom taught me how to make this, and I altered the recipe to my family's liking!Submitted by: JDAVIS81
CALORIES: 239.6 |
FAT: 13.6g |
PROTEIN: 16.7g |
CARBS: 17.4g |
FIBER: 1.7g
Tuna Noodle Casserole (Accurate!)
This is a recipe for Tuna Noodle Casserole that I got off of SparkPeople but the low calories made me suspicious. So I entered it again myself to calculate and found it was inaccurate.Submitted by: PLEEBLES
CALORIES: 263.1 |
FAT: 5.4g |
PROTEIN: 19.9g |
CARBS: 34g |
FIBER: 2.7g
Soba with Chicken and Peanut Sauce
It's no surprise that American cooks have adopted Asian peanut sauce as their own. The tantalizing balance of creaminess and heat has universal appeal.Submitted by: LOVITAR
CALORIES: 370.5 |
FAT: 20.2g |
PROTEIN: 18.1g |
CARBS: 33.4g |
FIBER: 1.5g
lasagna
Submitted by: THINNERODUM
CALORIES: 463.1 |
FAT: 26.2g |
PROTEIN: 31.6g |
CARBS: 32.5g |
FIBER: 2.7g
Easy Lasagna
I got this recipe from a book called Set For Life. It has many great recipes, but this is one of my favorite.Submitted by: JESSANN917
CALORIES: 244 |
FAT: 10.5g |
PROTEIN: 17.3g |
CARBS: 19.1g |
FIBER: 1.7g
Vegetable Afredo Lasagna
My family loves vegetable lasagna with white sauce and the stouffers brand is high in soduim and calories for such a small piece this is a recreated version I experimented with and when I hit it on the nose I had to share absolutely deliciousSubmitted by: MSSBETTYBOOP6
CALORIES: 325.7 |
FAT: 11.4g |
PROTEIN: 26g |
CARBS: 27g |
FIBER: 3.6g
Super Yummy Spinach Lasagna Rolls
This is the Easiest and HEALTHY meal you will ever make. Prep time is so fast and the presentation is beautiful. Pair it with a salad and serve for dinner.Submitted by: KGIEBLER
CALORIES: 206 |
FAT: 2.6g |
PROTEIN: 12.6g |
CARBS: 34.7g |
FIBER: 4.2g
Tilapia Pasta
Tilapia and pasta with veggies in a garlic wine sauce.Submitted by: WHYMMM
CALORIES: 340 |
FAT: 8.6g |
PROTEIN: 18.2g |
CARBS: 44.8g |
FIBER: 3.1g
Goulash
A wonderfully filling recipe. Submitted by: 1STCINDERALLA
CALORIES: 258 |
FAT: 12.6g |
PROTEIN: 14.6g |
CARBS: 21.9g |
FIBER: 5g
Asian Noodle Stir-Fry
An easy and nice-to-the-budget recipe that all will love.Submitted by: BLESS2BHOME
CALORIES: 236 |
FAT: 9.2g |
PROTEIN: 18.3g |
CARBS: 20.9g |
FIBER: 2g