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Nut Recipes

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From the SparkRecipes Kitchen


Very Good 4.2/5
(237 ratings)
Coach Nicole's Chewy Oat & Nut Granola Bars
Coach Nicole's Chewy Oat & Nut Granola Bars

This homemade alternative to store-bought granola bars, is a good source of protein, fiber and healthy fats. Tasty and so simple to make! A quarter cup of raisins (not included here) also make a yummy addition!Submitted by: COACH_NICOLE

CALORIES: 220.4  |  FAT: 5.4g  |  PROTEIN: 6.9g  |  CARBS: 39.6g  |  FIBER: 4.5g
Full ingredient & nutrition information of the Coach Nicole's Chewy Oat & Nut Granola Bars Calories

Very Good 4.4/5
(23 ratings)
Coach Nicole's Cocoa-Nut Buddies
Coach Nicole's Cocoa-Nut Buddies

These completely sugar-free treats with satisfy your sweet tooth without guilt! Peanut-free, gluten-free, sugar-free--and totally delicious. Just 75 calories each!Submitted by: COACH_NICOLE

CALORIES: 76.1  |  FAT: 5.2g  |  PROTEIN: 2.2g  |  CARBS: 6.6g  |  FIBER: 1.9g
Full ingredient & nutrition information of the Coach Nicole's Cocoa-Nut Buddies Calories

Very Good 4.4/5
(49 ratings)
Banana Nut Granola
Banana Nut Granola

I started making my own granola, and I wanted a recipe with no added fat. Submitted by: STEPFANIER

CALORIES: 248.9  |  FAT: 9.4g  |  PROTEIN: 7.6g  |  CARBS: 35.9g  |  FIBER: 6.3g
Full ingredient & nutrition information of the Banana Nut Granola Calories


Member Recipes for Nut


Very Good 4.8/5
(27 ratings)
Banana Nut Muffins

Moist muffins my whole family loves.Submitted by: LISAKIRKSEY79

CALORIES: 193.8  |  FAT: 7.5g  |  PROTEIN: 5g  |  CARBS: 29.4g  |  FIBER: 3.3g
Full ingredient & nutrition information of the Banana Nut Muffins Calories

Very Good 4.5/5
(6 ratings)
Date nut squares

My grandmother's delicious Christmas recipe, which unbelievably has no added fat. I used walnuts for the nutritional analysis, but you can use pecans or other nuts. You can also substitute dried figs or apricots for the dates. This recipe is also good with white or gluten-free flour.Submitted by: LORETTACAT

CALORIES: 72.3  |  FAT: 3.6g  |  PROTEIN: 1.6g  |  CARBS: 9.5g  |  FIBER: 0.9g
Full ingredient & nutrition information of the Date nut squares Calories

Very Good 4.9/5
(7 ratings)
Kristin's Banana Nut Muffins

The best homemade banana nut muffins ever! YUM!!!Submitted by: KRHINKY

CALORIES: 172.8  |  FAT: 8g  |  PROTEIN: 2.3g  |  CARBS: 24.4g  |  FIBER: 1.1g
Full ingredient & nutrition information of the Kristin's Banana Nut Muffins Calories

Very Good 4.1/5
(29 ratings)
Nut Loaf

This delicious and hearty vegetarian entree is a holiday favorite; great paired with wild mushroom gravy.Submitted by: LHUMPHREY

CALORIES: 297.3  |  FAT: 17.9g  |  PROTEIN: 12g  |  CARBS: 24.6g  |  FIBER: 4.1g
Full ingredient & nutrition information of the Nut Loaf Calories

Good 3.9/5
(26 ratings)
Banana-Nut Bread

Bananas and low-fat buttermilk give this old favorite its moistness and help lower the fat.

CALORIES: 145.2  |  FAT: 6.8g  |  PROTEIN: 2.8g  |  CARBS: 20g  |  FIBER: 2.3g
Full ingredient & nutrition information of the Banana-Nut Bread Calories

Very Good 4.8/5
(4 ratings)
CopyCat IHOP's Harvest Grain & Nut Pancakes

I tried these today at IHOP and they were delicious! This recipe is just modified to be a little healthier.

CALORIES: 202.6  |  FAT: 12g  |  PROTEIN: 5.4g  |  CARBS: 20.7g  |  FIBER: 2.7g
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Very Good 4.5/5
(11 ratings)
No Guilt Banana Nut Oatmeal Muffins

This is my adaptation of a recipe I found here. I thought it warranted it's own recipe. Credit goes to JOJOMKE for the original Applesauce Oatmeal Muffins. I hope you enjoy this recipe as much as myself and my family.Submitted by: GINNY70

CALORIES: 137.8  |  FAT: 2.4g  |  PROTEIN: 4.4g  |  CARBS: 26.4g  |  FIBER: 2.6g
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Incredible! 5.0/5
(8 ratings)
Fiber One Banana Nut Muffins

WOW!!! These were AWESOME!!! Definitely try these!!Submitted by: PEROW1

CALORIES: 200.8  |  FAT: 6.2g  |  PROTEIN: 4.1g  |  CARBS: 29.1g  |  FIBER: 5.2g
Full ingredient & nutrition information of the Fiber One Banana Nut Muffins Calories

Very Good 4.4/5
(11 ratings)
Banana & Nut bread

So sorry I had mostly done it to work out the calorie content... But here it is better version. Submitted by: CHANVAL

CALORIES: 168.1  |  FAT: 3.9g  |  PROTEIN: 3.5g  |  CARBS: 30.4g  |  FIBER: 1.5g
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Very Good 4.7/5
(6 ratings)
Chocolate Raisin Nut Clusters

Easy to make - delicious with carob chips, too! Try hazelnuts or almonds to mix it up, or maybe some coconut...YUM!!Submitted by: LORELEI_2

CALORIES: 120.9  |  FAT: 7.2g  |  PROTEIN: 1.9g  |  CARBS: 15.5g  |  FIBER: 1.5g
Full ingredient & nutrition information of the Chocolate Raisin Nut Clusters Calories

Good 3.8/5
(5 ratings)
Cranberry Nut Bread
Cranberry Nut Bread

A moist quick bread with a faint hint of orange flavor, and the tang of bits of cranberriesSubmitted by: WLACOMB

CALORIES: 194.4  |  FAT: 6.3g  |  PROTEIN: 3.6g  |  CARBS: 32g  |  FIBER: 1.4g
Full ingredient & nutrition information of the Cranberry Nut Bread Calories

Very Good 4.5/5
(4 ratings)
Banana Nut Bread (Good For You!)
Banana Nut Bread (Good For You!)

I re-worked my favorite high-fat, high-calorie, little-nutrition Banana Nut Bread recipe, and came up with a winner! Submitted by: WYTCHHAZYL

CALORIES: 137.7  |  FAT: 2.8g  |  PROTEIN: 4g  |  CARBS: 26.1g  |  FIBER: 2.1g
Full ingredient & nutrition information of the Banana Nut Bread (Good For You!) Calories

Very Good 4.5/5
(10 ratings)
Parmesan Pine Nut Tilapia

A healthy dinner alternative... a light white fish... full of flavor and great served with broccoli and rice. Submitted by: DSCOTT525

CALORIES: 347.8  |  FAT: 23.5g  |  PROTEIN: 24.6g  |  CARBS: 12.6g  |  FIBER: 2g
Full ingredient & nutrition information of the Parmesan Pine Nut Tilapia Calories

Very Good 4.4/5
(5 ratings)
Honey and nut Salmon

Submitted by: MUSCLEMOM_2

CALORIES: 237  |  FAT: 13.9g  |  PROTEIN: 22.4g  |  CARBS: 5.4g  |  FIBER: 0.8g
Full ingredient & nutrition information of the Honey and nut Salmon Calories

Very Good 4.7/5
(6 ratings)
Oatmeal Date Nut Scones

Submitted by: FLEURDOG

CALORIES: 174.2  |  FAT: 6.3g  |  PROTEIN: 4.3g  |  CARBS: 27.5g  |  FIBER: 2.6g
Full ingredient & nutrition information of the Oatmeal Date Nut Scones Calories

Very Good 4.7/5
(6 ratings)
Banana Nut Bread with Splenda

Submitted by: MEGTHEKIWI

CALORIES: 214.2  |  FAT: 14.1g  |  PROTEIN: 3.6g  |  CARBS: 20.2g  |  FIBER: 1.1g
Full ingredient & nutrition information of the Banana Nut Bread with Splenda Calories

Good 3.8/5
(11 ratings)
Low-Sugar Chai-Spiced Banana-Nut Muffins
Low-Sugar Chai-Spiced Banana-Nut Muffins

These spicy banana-nut muffins are packed with flavor but not sugar. Candied ginger adds a but of sugar and a lot of spice! Submitted by: STEPFANIER

CALORIES: 181.6  |  FAT: 10g  |  PROTEIN: 3.1g  |  CARBS: 22.3g  |  FIBER: 2.9g
Full ingredient & nutrition information of the Low-Sugar Chai-Spiced Banana-Nut Muffins Calories

Good 3.8/5
(13 ratings)
Homemade Fruit & Nut Granola Bars
Homemade Fruit & Nut Granola Bars

Better than store-bought, these granola bars include healthy almonds, whole grain, natural sweeteners and a touch of fruit. Submitted by: BRYNWRITES4FOOD

CALORIES: 160.7  |  FAT: 6.2g  |  PROTEIN: 4.4g  |  CARBS: 24.3g  |  FIBER: 3g
Full ingredient & nutrition information of the Homemade Fruit & Nut Granola Bars Calories

Very Good 4.8/5
(13 ratings)
Gluten-Free Banana Nut Bread
Gluten-Free Banana Nut Bread

My mom was diagnosed with celiac disease about 8 years ago. We have looked everywhere for delicious recipes that substitute other products for gluten. i was fortunate to come upon this wonderful recipe, which uses only 2 unusual ingredients: GF flour and Xanthan Gum. Even though I CAN eat gluten, I still very much enjoy this delicious banana bread. It is best hot from the oven!

It is super moist, bursting with flavor, and you would never know it was GLUTEN FREE :)))

Plus, it is very low in saturated fat and high in polyunsaturated and monounsaturated fat. It is fairly low carb for a banana bread and it also has 1 gram of sugar PER slice....and they are generous servings!Submitted by: FITFORLIFE22

CALORIES: 229.5  |  FAT: 10.8g  |  PROTEIN: 3.8g  |  CARBS: 32.5g  |  FIBER: 3g
Full ingredient & nutrition information of the Gluten-Free Banana Nut Bread Calories

Very Good 4.3/5
(4 ratings)
Brown Rice Nut Salad

I work in a restaurant, and this is my favorite salad! Wanted to put it in here for others to try and love as much as I do. There is a decent amount of prep work involved, but it seriously creates so much salad! I like to toast up some multigrain flatbread, layer some hummus, some of the rice nut salad, and sprinkle some feta cheese on top if I have it. Super delicious, super filing, and so good for you! Makes six large servings, if using with hummus and/or flatbread. By itself, maybe 4 large servings, about 332 calories each (mostly from the walnuts too). Submitted by: LAWISE

CALORIES: 221.9  |  FAT: 12.3g  |  PROTEIN: 5.7g  |  CARBS: 25.1g  |  FIBER: 4.4g
Full ingredient & nutrition information of the Brown Rice Nut Salad Calories

Very Good 4.3/5
(4 ratings)
Bread Machine Banana Nut Yeast Bread

Delicious and different! A lighter version of the baking powder variety of banana nut bread and so easy to make in the bread machine. Nuts are optional, of course. Submitted by: ADIEOFTEXAS

CALORIES: 149.6  |  FAT: 4.4g  |  PROTEIN: 3.5g  |  CARBS: 25.3g  |  FIBER: 1.2g
Full ingredient & nutrition information of the Bread Machine Banana Nut Yeast Bread Calories

Very Good 4.9/5
(7 ratings)
All Natural Fruit and Nut Granola Bars
All Natural Fruit and Nut Granola Bars

Although these contain approximately 200 calories each, they are an all natural granola bar, rich in omega-3 fatty acid with 4 grams of fiber and 4 grams of protein. To save on some calories, you can make this without the ground flaxseed meal and almonds to make each bar approximately 150-160 calories each. If you don't have the dried fruit and nut mixutre, you can just use any kind of dried fruit - raisins, craisins, prunes (chopped), mangoes (chopped), papaya... you get the ideaSubmitted by: DODGEEWE

CALORIES: 201.6  |  FAT: 9g  |  PROTEIN: 4.4g  |  CARBS: 32.4g  |  FIBER: 4.4g
Full ingredient & nutrition information of the All Natural Fruit and Nut Granola Bars Calories

Incredible! 5.0/5
(7 ratings)
My Nut Mix

Submitted by: NVR2HEALTHY

CALORIES: 167.2  |  FAT: 11.4g  |  PROTEIN: 6.5g  |  CARBS: 12.1g  |  FIBER: 3.7g
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Very Good 4.8/5
(4 ratings)
OATMEAL BANANA NUT PANCAKES-the Alkaline way (2-pancakes)

Delicious, Wholesome, Organic and Alkaline.
These pancakes are both delicious and filling. No one will leave the table hungry.Submitted by: DANDELIONWINE_O

CALORIES: 152.8  |  FAT: 3.8g  |  PROTEIN: 3.9g  |  CARBS: 25.3g  |  FIBER: 2.6g
Full ingredient & nutrition information of the OATMEAL BANANA NUT PANCAKES-the Alkaline way (2-pancakes) Calories

Good 3.8/5
(8 ratings)
Low Cal Banana Nut Muffins

Light, fluffy, yummy bread Submitted by: KDOMIN2

CALORIES: 36.7  |  FAT: 0.5g  |  PROTEIN: 1.1g  |  CARBS: 7.5g  |  FIBER: 0.3g
Full ingredient & nutrition information of the Low Cal Banana Nut Muffins Calories

Very Good 4.2/5
(5 ratings)
Banana Nut Loaf with Splenda

A good way to use overripe bananasSubmitted by: RAGGEDY_ANN

CALORIES: 200.1  |  FAT: 7.3g  |  PROTEIN: 5g  |  CARBS: 31.1g  |  FIBER: 4.1g
Full ingredient & nutrition information of the Banana Nut Loaf with Splenda Calories

Very Good 4.5/5
(68 ratings)
Easy Homemade 'Nutella' (Chocolate Nut Butter)
Easy Homemade 'Nutella' (Chocolate Nut Butter)

A friend issued a challenge to cure a Nutella addiction. This recipe was just the ticket! No hydrogenated oils, fewer calories, less fat--and more fiber and protein! Submitted by: STEPFANIER

CALORIES: 101.3  |  FAT: 7.5g  |  PROTEIN: 2.3g  |  CARBS: 8.5g  |  FIBER: 1.7g
Full ingredient & nutrition information of the Easy Homemade 'Nutella' (Chocolate Nut Butter) Calories

(no ratings)
Pine Nut Nut Roast

Submitted by: JULIEFILTER

CALORIES: 230  |  FAT: 10.6g  |  PROTEIN: 7.3g  |  CARBS: 25.9g  |  FIBER: 3g
Full ingredient & nutrition information of the Pine Nut Nut Roast Calories

(no ratings)
soy,nut,seed,fruit and nut mix

mixture of dried fruits,nuts,seed,soySubmitted by: HICAT2

CALORIES: 169.7  |  FAT: 10.2g  |  PROTEIN: 3.8g  |  CARBS: 19.9g  |  FIBER: 3.2g
Full ingredient & nutrition information of the soy,nut,seed,fruit and nut mix Calories

(no ratings)
Strawberry Pine Nut Salad

My aunt made this to go with Christmas dinner this year - it was so good, I had to make it myself!Submitted by: GROOVYGIRL623

CALORIES: 322.9  |  FAT: 22.7g  |  PROTEIN: 5g  |  CARBS: 30.1g  |  FIBER: 4.3g
Full ingredient & nutrition information of the Strawberry Pine Nut Salad Calories