Anything Goes Granola
Adapted from Mark Bittman's Food Matters. Versatile and so simple to make that there's no excuse for having the expensive, sweet and fattening commercial varieties ever again!
Submitted by: DOODLELOVE
CALORIES: 131.3 |
FAT: 5.8g |
PROTEIN: 3.4g |
CARBS: 18.5g |
FIBER: 2.5g
Chewy-Crunchy Granola Bars
Better than store-bought, these granola bars include healthy almonds, whole grain, natural sweeteners and a touch of fruit. Submitted by: BRYNWRITES4FOOD
CALORIES: 160.2 |
FAT: 6.1g |
PROTEIN: 4.3g |
CARBS: 29.2g |
FIBER: 3.8g
Cranberry Coconut Granola
For me, there are few aromas as enticing or welcoming as homemade granola baking in the oven!Submitted by: GUEST_CHEF
CALORIES: 179.2 |
FAT: 8.1g |
PROTEIN: 4.7g |
CARBS: 34.3g |
FIBER: 5.6g
Maple Almond Granola
Granola is incredibly affordable when you make it yourself. This recipe combines some of my favorite ingredients: maple syrup, almond butter and seeds!Submitted by: SP_STEPF
CALORIES: 198.9 |
FAT: 11g |
PROTEIN: 4g |
CARBS: 23.1g |
FIBER: 3.9g
Coach Nicole's Molasses & Honey Breakfast Granola
This was my first attempt at making my own granola, because let's face it--that stuff is expensive at the store! You can use any combination of your favorite nuts, seeds and dried fruit, but these are my favorites.Submitted by: COACH_NICOLE
CALORIES: 221.3 |
FAT: 7g |
PROTEIN: 4.9g |
CARBS: 37.6g |
FIBER: 4.1g
Kashi Chocolate Coconut Granola
I fell in love with the Kashi Coco Beach granola last year, but no one is carrying it where I live anymore. It was also pretty expensive for a small package, and had 9 grams of fat per 1/2 cup serving. So this recipe is my attempt to recreate a yummy chocolate coconut granola and knock down some of the fat at the same time. The calories in this version are just below the original (224 vs. 230), but the fat was reduced from 9g to 3g without losing any of the protein (both have 6g of protein)! Submitted by: S318830
CALORIES: 223.9 |
FAT: 3g |
PROTEIN: 5.9g |
CARBS: 43.4g |
FIBER: 5.2g
Peanut Butter Balls
Refrigerated treats, sweet, full of good 'stuff' to take the edge off of a sweet tooth.Submitted by: JASUPER
CALORIES: 80.2 |
FAT: 4.9g |
PROTEIN: 2.5g |
CARBS: 7.8g |
FIBER: 0.6g
Carrot Cake Pancakes
These pancakes are wonderful with a little cream cheese and honey or some toasted nuts. Submitted by: FABLEMAKER
CALORIES: 182.1 |
FAT: 2.1g |
PROTEIN: 3.3g |
CARBS: 38.4g |
FIBER: 1.4g
Healthy Granola Bars
They are crunchy and chewy at the same time, easy and super healthy.Submitted by: STERNENFEE
CALORIES: 112.7 |
FAT: 5.5g |
PROTEIN: 2.7g |
CARBS: 14.6g |
FIBER: 2.5g
Wildly Addictive Peanut Butter Granola
A store near my daughter's house in California has peanut butter granola in the bulk food section. But I couldn't find it anywhere near my house in Illinois, so I found this recipe online and made my own. Now I'm glad I couldn't find it at the store. It's cheaper and I can control the ingredients that are used.Submitted by: SRWOODSY
CALORIES: 360.9 |
FAT: 17.4g |
PROTEIN: 10.1g |
CARBS: 46.3g |
FIBER: 4g
Easy Homemade Nutella (Chocolate Nut Butter)
A friend issued a challenge to cure a Nutella addiction. This recipe was just the ticket! No hydrogenated oils, fewer calories, less fat--and more fiber and protein! Submitted by: SP_STEPF
CALORIES: 101.6 |
FAT: 7.6g |
PROTEIN: 2.3g |
CARBS: 8.4g |
FIBER: 1.7g
HEALTHY GRANOLA BARS
Deliciously simple and healthy all natural granola bars.Submitted by: AHEALTH1
CALORIES: 150.5 |
FAT: 9g |
PROTEIN: 5.8g |
CARBS: 14.2g |
FIBER: 1.3g
Granola
This is a healthy tasty Granola barSubmitted by: 7CLAUDIA7
CALORIES: 109.9 |
FAT: 1.4g |
PROTEIN: 3.7g |
CARBS: 22.3g |
FIBER: 3.3g
Cherry granola
Yummy chewy granola with the tarness of cherries to match sweetnessSubmitted by: SCHNOZZLES
CALORIES: 224.2 |
FAT: 9.6g |
PROTEIN: 5.5g |
CARBS: 31.7g |
FIBER: 4.7g
Granola Bars
This is the recipe for Granola Bars from Living on a DimeSubmitted by: ALENAORRISON
CALORIES: 152 |
FAT: 6.5g |
PROTEIN: 2g |
CARBS: 22.9g |
FIBER: 1.1g
fruit n yogurt Parfait
This is a classic and very delish recipe. I eat it for breaky alot!! Submitted by: AUTTYBOO
CALORIES: 307.9 |
FAT: 3.5g |
PROTEIN: 8.7g |
CARBS: 60.9g |
FIBER: 7.8g
Breakfast Banana Split
This is a quick, easy breakfast when you're in a hurry. I generally use frozen blueberries and thaw them in the microwave before I put them on top. You can use any granola cereal, and the raisins are optional (but I usually add them because I like them and the granola cereal doesn't have very many). You can adjust the ingredients to suit your tastes (i.e., small banana, fewer raisins).Submitted by: MUDDYBUDDY
CALORIES: 354.2 |
FAT: 4.1g |
PROTEIN: 8.7g |
CARBS: 74.9g |
FIBER: 6.3g
Mixed Spiced Nuts
Terrific AppetiserSubmitted by: AVOCATE55
CALORIES: 88.4 |
FAT: 7.6g |
PROTEIN: 2.5g |
CARBS: 3.9g |
FIBER: 1.3g
Sweet and Spicy Nuts
These are addictive. They're sweet, salty, spicy, and crunchy. Cut back on the sriracha/chili flakes to tame these fiery nuts. Use smoked (not hot or sweet) paprika.Submitted by: SP_STEPF
CALORIES: 241.6 |
FAT: 18g |
PROTEIN: 7.6g |
CARBS: 16.2g |
FIBER: 4.3g
Skinny Apple Crisp
This is a fabulous skinny take on traditional apple crisp. Plus, it's so quick and easy to make that your sweet tooth will be satisfied before you're tempted to head for the full-calorie versions in restaurants.Submitted by: REDESIGNINGME
CALORIES: 192.1 |
FAT: 1.8g |
PROTEIN: 1.7g |
CARBS: 41.5g |
FIBER: 5.1g
Pistachio Crusted Salmon
Looking for healthy fats? This is the recipe for you! Sauteing the pistachios changes the flavor completly it is very rich tastingSubmitted by: KEVINKELLY
CALORIES: 371.7 |
FAT: 21.8g |
PROTEIN: 34.7g |
CARBS: 9.4g |
FIBER: 2.9g
Candied Walnuts or Pecans
Forget the corn syrup--you won't miss it! These are ridiculously easy to throw together and make a great snack or salad topper. Submitted by: DAMIENDUCKS
CALORIES: 199.7 |
FAT: 18.6g |
PROTEIN: 4.5g |
CARBS: 7.1g |
FIBER: 1.9g
Sugar Coated Pecans
The original recipe says that this makes 12 servings but just a handful (about half of a serving) makes a great snack at just over 150 calories. Careful - they're addictive.Submitted by: OPTICSNAKE
CALORIES: 327.2 |
FAT: 27.2g |
PROTEIN: 3.7g |
CARBS: 22g |
FIBER: 3.7g
Peach Bran Muffins
Great for breakfast with jam or honeySubmitted by: MSHEARON
CALORIES: 170.8 |
FAT: 1.5g |
PROTEIN: 7g |
CARBS: 35g |
FIBER: 4.5g
Strawberry Banana Smoothie
A touch of honey makes this a sweet treat anytimeSubmitted by: CGIL68
CALORIES: 350.1 |
FAT: 0.6g |
PROTEIN: 17.6g |
CARBS: 74.3g |
FIBER: 4.4g
Honey Glazed Chicken
This is a revision of the recipie Honey Glazed Pork ChopsSubmitted by: NOSAMACIRE
CALORIES: 194.7 |
FAT: 1.5g |
PROTEIN: 26.3g |
CARBS: 17.8g |
FIBER: 0.2g
Peanut Butter Balls
Good high protien candy for the kids as well as the adults.Submitted by: AKCRAVER
CALORIES: 31.5 |
FAT: 1.4g |
PROTEIN: 1.2g |
CARBS: 1.7g |
FIBER: 0.3g
Kevin's home made trail mix
I found a similar recipe and on sp and tweeked it just a little to satisfy my sweet cravings.Submitted by: KEVINKELLY
CALORIES: 205.6 |
FAT: 9.1g |
PROTEIN: 5.1g |
CARBS: 28g |
FIBER: 2.2g
Breakfast yogurt
Fresh yogurt with fruit and nutsSubmitted by: CINDYSUE48
CALORIES: 283.8 |
FAT: 22.8g |
PROTEIN: 8.8g |
CARBS: 15.3g |
FIBER: 3.2g
Apple Bread
Nutrition calculation done w/o raisins or nutsSubmitted by: MEGILEE
CALORIES: 121.4 |
FAT: 1g |
PROTEIN: 2.1g |
CARBS: 26.4g |
FIBER: 0.6g
banana walnut muffins
best banana nut muffins I've ever had.Submitted by: MEGTHEKIWI
CALORIES: 110.9 |
FAT: 4.5g |
PROTEIN: 1.7g |
CARBS: 16.7g |
FIBER: 0.8g
Tex-Mex Stuffed Acorn Squash
Acorn Squash Stuffed with Black Beans, Pine Nuts, Tomato, Scallions & CheeseSubmitted by: LRENAUD1
CALORIES: 288.5 |
FAT: 13.9g |
PROTEIN: 9.3g |
CARBS: 37.6g |
FIBER: 8.3g