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Nut Free Trail Mix Recipes

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Member Recipes for Nut Free Trail Mix


Very Good 4.3/5
(4 ratings)
Chris & Karrie's Healthy Party Snack Mix ='s 1/2 Cup Per Serving

Great fer that Lite Snack to carry you over to your next Meal.

Submitted by: KBEARS69

CALORIES: 200.7  |  FAT: 8.4g  |  PROTEIN: 4.2g  |  CARBS: 30.1g  |  FIBER: 1g

Very Good 4.3/5
(4 ratings)
Almond flour breakfast cup

This is a deliscious, fast breakfast recipe without surgar, but you wouldn't know it.Submitted by: CLIMBERS_ROCK

CALORIES: 361.8  |  FAT: 31.5g  |  PROTEIN: 15.5g  |  CARBS: 9.4g  |  FIBER: 4.5g
Full ingredient & nutrition information of the Almond flour breakfast cup Calories

Incredible! 5.0/5
(8 ratings)
Fiber One Banana Nut Muffins

WOW!!! These were AWESOME!!! Definitely try these!!Submitted by: PEROW1

CALORIES: 200.8  |  FAT: 6.2g  |  PROTEIN: 4.1g  |  CARBS: 29.1g  |  FIBER: 5.2g
Full ingredient & nutrition information of the Fiber One Banana Nut Muffins Calories

Very Good 4.7/5
(6 ratings)
Peanut Butter and berries yogurt

Quick and filling with antioxidants and monounsaturated fats. It's also delightfully purple and cheerful!Submitted by: MSCHEVUS

CALORIES: 310.5  |  FAT: 10.7g  |  PROTEIN: 13.9g  |  CARBS: 44.2g  |  FIBER: 6.3g
Full ingredient & nutrition information of the Peanut Butter and berries yogurt Calories

Very Good 4.0/5
(5 ratings)
Magic Cookie Bars

Submitted by: ESLAUGHENHOUP

CALORIES: 111.9  |  FAT: 7g  |  PROTEIN: 1.5g  |  CARBS: 12.6g  |  FIBER: 1.1g
Full ingredient & nutrition information of the Magic Cookie Bars Calories

Very Good 4.0/5
(11 ratings)
Pumpkin Oatmeal Pancakes

Packed with protein AND good for your heart! :) I found this recipe a long time ago, but do not remember where, so I can't give proper credit...Submitted by: H3DAKOTA

CALORIES: 157.2  |  FAT: 2.3g  |  PROTEIN: 13.8g  |  CARBS: 22.2g  |  FIBER: 3.3g
Full ingredient & nutrition information of the Pumpkin Oatmeal Pancakes Calories

Very Good 4.5/5
(11 ratings)
Homemade Almond Butter

Submitted by: C5GALAXY

CALORIES: 118.1  |  FAT: 10.7g  |  PROTEIN: 3.8g  |  CARBS: 3.5g  |  FIBER: 2.1g
Full ingredient & nutrition information of the Homemade Almond Butter Calories

Very Good 4.3/5
(21 ratings)
Breakfast Parfait for One
Breakfast Parfait for One

Submitted by: HOLLYANN131

CALORIES: 293.2  |  FAT: 1.5g  |  PROTEIN: 9.8g  |  CARBS: 62.4g  |  FIBER: 6.7g
Full ingredient & nutrition information of the Breakfast Parfait for One Calories

Very Good 4.8/5
(25 ratings)
Amazing Pancakes (soy flour)
Amazing Pancakes (soy flour)

These pancakes cook like real pancakes and work well as a salty or sweet breakfast/snack!!
Great texture, color, and flavor :)Submitted by: TEXANBUTTERFLY

CALORIES: 258.8  |  FAT: 18.7g  |  PROTEIN: 14.5g  |  CARBS: 9.2g  |  FIBER: 3.9g
Full ingredient & nutrition information of the Amazing Pancakes (soy flour) Calories

Very Good 4.5/5
(68 ratings)
Easy Homemade 'Nutella' (Chocolate Nut Butter)
Easy Homemade 'Nutella' (Chocolate Nut Butter)

A friend issued a challenge to cure a Nutella addiction. This recipe was just the ticket! No hydrogenated oils, fewer calories, less fat--and more fiber and protein! Submitted by: STEPFANIER

CALORIES: 101.3  |  FAT: 7.5g  |  PROTEIN: 2.3g  |  CARBS: 8.5g  |  FIBER: 1.7g
Full ingredient & nutrition information of the Easy Homemade 'Nutella' (Chocolate Nut Butter) Calories

Good 3.6/5
(5 ratings)
Roasted Turkey Breast Tenderloin & Pan Sauce

It doesn't have to be Thanksgiving to make a turkey dinner. I like to buy Free Range Turkey breast tenderloin, no skin for a fast and healthy meal.Submitted by: FOODIEWIFE

CALORIES: 182.2  |  FAT: 6g  |  PROTEIN: 21g  |  CARBS: 7.6g  |  FIBER: 0.7g
Full ingredient & nutrition information of the Roasted Turkey Breast Tenderloin & Pan Sauce Calories

Good 3.9/5
(179 ratings)
Tasty Trail Mix
Tasty Trail Mix

This good-for-you treat is filling and sweet!

CALORIES: 114.8  |  FAT: 5g  |  PROTEIN: 2.1g  |  CARBS: 18.7g  |  FIBER: 2.1g
Full ingredient & nutrition information of the Tasty Trail Mix Calories

Very Good 4.5/5
(28 ratings)
Crustless Strawberry Pie

Whole Pie = 6 PointsSubmitted by: JAZZERSOUTH

CALORIES: 54  |  FAT: 0.4g  |  PROTEIN: 1.6g  |  CARBS: 11.4g  |  FIBER: 2.4g
Full ingredient & nutrition information of the Crustless Strawberry Pie Calories

Very Good 4.5/5
(4 ratings)
Mixed Spiced Nuts

Terrific AppetiserSubmitted by: AVOCATE55

CALORIES: 88.4  |  FAT: 7.6g  |  PROTEIN: 2.5g  |  CARBS: 3.9g  |  FIBER: 1.3g
Full ingredient & nutrition information of the Mixed Spiced Nuts Calories

Very Good 4.4/5
(24 ratings)
Sweet and Spicy Nuts
Sweet and Spicy Nuts

These are addictive. They're sweet, salty, spicy, and crunchy. Cut back on the sriracha/chili flakes to tame these fiery nuts. Use smoked (not hot or sweet) paprika.Submitted by: STEPFANIER

CALORIES: 241.6  |  FAT: 18g  |  PROTEIN: 7.6g  |  CARBS: 16.2g  |  FIBER: 4.3g
Full ingredient & nutrition information of the Sweet and Spicy Nuts Calories

Good 3.6/5
(14 ratings)
Cottage Cheese treat

cottage cheese cool whip treatSubmitted by: DEFREYTAG

CALORIES: 44  |  FAT: 0.7g  |  PROTEIN: 7.1g  |  CARBS: 1.9g  |  FIBER: 0g
Full ingredient & nutrition information of the Cottage Cheese treat Calories

Good 3.3/5
(4 ratings)
Herb Crusted Roast Salmon

Submitted by: SGORMAN1008

CALORIES: 433.9  |  FAT: 28.1g  |  PROTEIN: 41.8g  |  CARBS: 3.2g  |  FIBER: 0.9g
Full ingredient & nutrition information of the Herb Crusted Roast Salmon Calories

Very Good 4.4/5
(9 ratings)
Fat & Sugar Free Hot Chocolate Mix

Hot chocolate mix – best of all, sugar and fat free!Submitted by: JO_JO_BA

CALORIES: 89.9  |  FAT: 0.3g  |  PROTEIN: 7.8g  |  CARBS: 13.9g  |  FIBER: 0.8g
Full ingredient & nutrition information of the Fat & Sugar Free Hot Chocolate Mix Calories

Very Good 4.5/5
(11 ratings)
Pistachio Crusted Salmon

Looking for healthy fats? This is the recipe for you! Sauteing the pistachios changes the flavor completly it is very rich tastingSubmitted by: KEVINKELLY

CALORIES: 371.7  |  FAT: 21.8g  |  PROTEIN: 34.7g  |  CARBS: 9.4g  |  FIBER: 2.9g
Full ingredient & nutrition information of the Pistachio Crusted Salmon Calories

Good 3.8/5
(4 ratings)
Candied Walnuts or Pecans

Forget the corn syrup--you won't miss it! These are ridiculously easy to throw together and make a great snack or salad topper. Submitted by: DAMIENDUCKS

CALORIES: 199.7  |  FAT: 18.6g  |  PROTEIN: 4.5g  |  CARBS: 7.1g  |  FIBER: 1.9g
Full ingredient & nutrition information of the Candied Walnuts or Pecans Calories

Incredible! 5.0/5
(4 ratings)
Sugar Coated Pecans

The original recipe says that this makes 12 servings but just a handful (about half of a serving) makes a great snack at just over 150 calories. Careful - they're addictive.Submitted by: OPTICSNAKE

CALORIES: 327.2  |  FAT: 27.2g  |  PROTEIN: 3.7g  |  CARBS: 22g  |  FIBER: 3.7g
Full ingredient & nutrition information of the Sugar Coated Pecans Calories

Very Good 4.8/5
(8 ratings)
Molly's Cottage Cheese Pancakes
Molly's Cottage Cheese Pancakes

My variation of this classic diet recipe.Submitted by: GEMINIDREAM

CALORIES: 160.9  |  FAT: 2.8g  |  PROTEIN: 15.2g  |  CARBS: 19.4g  |  FIBER: 1.1g
Full ingredient & nutrition information of the Molly's Cottage Cheese Pancakes Calories

Very Good 4.0/5
(5 ratings)
Creamsicle Dessert

Tastes like the popsicle, can be eaten like mousse or served with bits of angelfood cake as a layered dessertSubmitted by: THE1DERGIRL

CALORIES: 117.1  |  FAT: 3g  |  PROTEIN: 3.7g  |  CARBS: 18g  |  FIBER: 0g
Full ingredient & nutrition information of the Creamsicle Dessert Calories

Very Good 4.8/5
(4 ratings)
Sugar Free Low Fat Blueberry Cheescake

A wonderful dessert that is sugar free, low fat and super delicious!Submitted by: STARRYIZZZ

CALORIES: 346.2  |  FAT: 7.2g  |  PROTEIN: 5.6g  |  CARBS: 34.9g  |  FIBER: 1.4g
Full ingredient & nutrition information of the Sugar Free Low Fat Blueberry Cheescake Calories

Very Good 4.3/5
(27 ratings)
Caramel Apple Salad

A wonderful snack that's easy to make.Submitted by: DAWNMH71

CALORIES: 123.1  |  FAT: 0.5g  |  PROTEIN: 6.7g  |  CARBS: 23.9g  |  FIBER: 2g
Full ingredient & nutrition information of the Caramel Apple Salad Calories

Very Good 4.4/5
(49 ratings)
Chocolate Cottage Pudding

If you wish you liked cottage cheese, but can't handle the chunks...Submitted by: CHEZDISHMAN

CALORIES: 61  |  FAT: 0.3g  |  PROTEIN: 8.3g  |  CARBS: 5.6g  |  FIBER: 0g
Full ingredient & nutrition information of the Chocolate Cottage Pudding Calories

Very Good 4.6/5
(14 ratings)
Fabulous Fruit Dip

ENJOY eating your fruits!Submitted by: STEELPRNCS9

CALORIES: 16.7  |  FAT: 0g  |  PROTEIN: 0g  |  CARBS: 1g  |  FIBER: 0g
Full ingredient & nutrition information of the Fabulous Fruit Dip Calories

Very Good 4.6/5
(8 ratings)
Magical Pudding "Pie" Dessert

Submitted by: TIDYMOM

CALORIES: 136.4  |  FAT: 1.3g  |  PROTEIN: 3g  |  CARBS: 25.2g  |  FIBER: 0.7g
Full ingredient & nutrition information of the Magical Pudding "Pie" Dessert Calories

Very Good 4.8/5
(19 ratings)
Grammy's Chocolate Mousse (VERY low fat/sugar)
Grammy's Chocolate Mousse (VERY low fat/sugar)

So good, light and fluffy! Satisfy your chocolate craving with this scrumptious dessert. Made with 2% milk, Fat Free Cool Whip, and Sugar Free/Fat Free Pudding mix!Submitted by: PAMELA~GRAMMY

CALORIES: 55.5  |  FAT: 1.2g  |  PROTEIN: 2.3g  |  CARBS: 8.4g  |  FIBER: 0.3g
Full ingredient & nutrition information of the Grammy's Chocolate Mousse (VERY low fat/sugar) Calories

Good 3.8/5
(5 ratings)
Bisquick Banana Bread

Submitted by: NANALOLA

CALORIES: 126.8  |  FAT: 5.1g  |  PROTEIN: 2.2g  |  CARBS: 19.2g  |  FIBER: 0.5g
Full ingredient & nutrition information of the Bisquick Banana Bread Calories