Easy Homemade Nutella (Chocolate Nut Butter)
A friend issued a challenge to cure a Nutella addiction. This recipe was just the ticket! No hydrogenated oils, fewer calories, less fat--and more fiber and protein! Submitted by: SP_STEPF
CALORIES: 101.6 |
FAT: 7.6g |
PROTEIN: 2.3g |
CARBS: 8.4g |
FIBER: 1.7g
Mixed Spiced Nuts
Terrific AppetiserSubmitted by: AVOCATE55
CALORIES: 88.4 |
FAT: 7.6g |
PROTEIN: 2.5g |
CARBS: 3.9g |
FIBER: 1.3g
Sweet and Spicy Nuts
These are addictive. They're sweet, salty, spicy, and crunchy. Cut back on the sriracha/chili flakes to tame these fiery nuts. Use smoked (not hot or sweet) paprika.Submitted by: SP_STEPF
CALORIES: 241.6 |
FAT: 18g |
PROTEIN: 7.6g |
CARBS: 16.2g |
FIBER: 4.3g
Candied Walnuts or Pecans
Forget the corn syrup--you won't miss it! These are ridiculously easy to throw together and make a great snack or salad topper. Submitted by: DAMIENDUCKS
CALORIES: 199.7 |
FAT: 18.6g |
PROTEIN: 4.5g |
CARBS: 7.1g |
FIBER: 1.9g
Sugar Coated Pecans
The original recipe says that this makes 12 servings but just a handful (about half of a serving) makes a great snack at just over 150 calories. Careful - they're addictive.Submitted by: OPTICSNAKE
CALORIES: 327.2 |
FAT: 27.2g |
PROTEIN: 3.7g |
CARBS: 22g |
FIBER: 3.7g
Pistachio Crusted Salmon
Looking for healthy fats? This is the recipe for you! Sauteing the pistachios changes the flavor completly it is very rich tastingSubmitted by: KEVINKELLY
CALORIES: 371.7 |
FAT: 21.8g |
PROTEIN: 34.7g |
CARBS: 9.4g |
FIBER: 2.9g
Banana & Nut bread
So sorry I had mostly done it to work out the calorie content... But here it is better version. Submitted by: CHANVAL
CALORIES: 168.1 |
FAT: 3.9g |
PROTEIN: 3.5g |
CARBS: 30.4g |
FIBER: 1.5g
Tex-Mex Stuffed Acorn Squash
Acorn Squash Stuffed with Black Beans, Pine Nuts, Tomato, Scallions & CheeseSubmitted by: LRENAUD1
CALORIES: 288.5 |
FAT: 13.9g |
PROTEIN: 9.3g |
CARBS: 37.6g |
FIBER: 8.3g
Bread Machine Banana Nut Yeast Bread
Delicious and different! A lighter version of the baking powder variety of banana nut bread and so easy to make in the bread machine. Nuts are optional, of course. Submitted by: ADIEOFTEXAS
CALORIES: 149.6 |
FAT: 4.4g |
PROTEIN: 3.5g |
CARBS: 25.3g |
FIBER: 1.2g
My Nut Mix
Submitted by: NVR2HEALTHY
CALORIES: 167.2 |
FAT: 11.4g |
PROTEIN: 6.5g |
CARBS: 12.1g |
FIBER: 3.7g
Breakfast yogurt
Fresh yogurt with fruit and nutsSubmitted by: CINDYSUE48
CALORIES: 283.8 |
FAT: 22.8g |
PROTEIN: 8.8g |
CARBS: 15.3g |
FIBER: 3.2g
Caramel Banana Pie
Okay, it's rich...but it's a treat for being good!Submitted by: DWDEAN
CALORIES: 308 |
FAT: 13.3g |
PROTEIN: 5.3g |
CARBS: 44.1g |
FIBER: 1.5g
Apple Bread
Nutrition calculation done w/o raisins or nutsSubmitted by: MEGILEE
CALORIES: 121.4 |
FAT: 1g |
PROTEIN: 2.1g |
CARBS: 26.4g |
FIBER: 0.6g
High Protein and Low Fat Cottage Cheese and Yogurt Snack
I just put the cottage cheese in one side of the bowl and the yogurt on the other and top it off with the grape nuts. I have this everyday for my mid morning snack. Just change the flavor of the yogurt and cereal for variety :)Submitted by: STEFERFLY7
CALORIES: 286.4 |
FAT: 1.7g |
PROTEIN: 22g |
CARBS: 45.6g |
FIBER: 2.5g
banana walnut muffins
best banana nut muffins I've ever had.Submitted by: MEGTHEKIWI
CALORIES: 110.9 |
FAT: 4.5g |
PROTEIN: 1.7g |
CARBS: 16.7g |
FIBER: 0.8g
Fiber One Banana Nut Muffins
WOW!!! These were AWESOME!!! Definitely try these!!Submitted by: PEROW1
CALORIES: 200.8 |
FAT: 6.2g |
PROTEIN: 4.1g |
CARBS: 29.1g |
FIBER: 5.2g
Basil Pesto
Great on PastaSubmitted by: BUTTERFLY1945
CALORIES: 63.9 |
FAT: 6.7g |
PROTEIN: 0.8g |
CARBS: 0.5g |
FIBER: 0.2g
Peanut Butter and berries yogurt
Quick and filling with antioxidants and monounsaturated fats. It's also delightfully purple and cheerful!Submitted by: MSCHEVUS
CALORIES: 310.5 |
FAT: 10.7g |
PROTEIN: 13.9g |
CARBS: 44.2g |
FIBER: 6.3g
Peanut Butter Balls
Refrigerated treats, sweet, full of good 'stuff' to take the edge off of a sweet tooth.Submitted by: JASUPER
CALORIES: 80.2 |
FAT: 4.9g |
PROTEIN: 2.5g |
CARBS: 7.8g |
FIBER: 0.6g
Pistachio Pineapple Pudding
This is a healthy adaptation to the "Watergate Salad" of old. It's a delicious, refreshing treat if you like pistachio pudding. It's low-fat, sugar-free, low-calorie, and has a serving of fruit and milk. Submitted by: ANEWAY
CALORIES: 112.1 |
FAT: 4.5g |
PROTEIN: 3.9g |
CARBS: 13.6g |
FIBER: 1.1g
Afghan Rice Pudding (shir berenj)
Many people consider afghan foods very unhealthy but if someone is health and weight concious, even unhealthy foods can be made in healthy versionSubmitted by: HOMAIRA
CALORIES: 129.4 |
FAT: 0.9g |
PROTEIN: 4.6g |
CARBS: 26g |
FIBER: 1.3g
Young Coconut Raw Cacao Smoothie (Raw and Gluten-free)
This is a special treat! Young coconuts are extremely good for you - the juice and meat from one whole young coconut contains just 140 calories, and provides 17% of RDA for Calcium.Submitted by: JUNIPERBERRY
CALORIES: 300.9 |
FAT: 6.7g |
PROTEIN: 4.2g |
CARBS: 59.6g |
FIBER: 6g
Middle Eastern Watermelon Salad
A refreshing middle eastern salad that gets its zing from the fresh mint leaves. I know this is very similar to another recipe on sparkrecipes.com, but i found this dish calls for lemon juice instead of balsamic vinegar.Submitted by: BINEMELLES
CALORIES: 294.8 |
FAT: 22.4g |
PROTEIN: 8.9g |
CARBS: 17.4g |
FIBER: 1.5g
Rachel's Wonder Muffins!
These are the #1 favorite at the store - lightly sweet, packed with fiber and vitamins, a great breakfast on-the-go. Submitted by: BUTIAMLETIRED
CALORIES: 260.6 |
FAT: 10.7g |
PROTEIN: 6.3g |
CARBS: 39.3g |
FIBER: 5g
Amazing Pancakes (soy flour)
These pancakes cook like real pancakes and work well as a salty or sweet breakfast/snack!!
Great texture, color, and flavor :)Submitted by: TEXANBUTTERFLY
CALORIES: 258.8 |
FAT: 18.7g |
PROTEIN: 14.5g |
CARBS: 9.2g |
FIBER: 3.9g
Pesto
looked through the existing recipes and didn't find one that was identical; used less olive oil - so save a little pasta water to help thin to taste. not outrageously spicy but quite tasty.Submitted by: CFMOSS
CALORIES: 44 |
FAT: 4.1g |
PROTEIN: 1.3g |
CARBS: 1g |
FIBER: 0.4g
Maple Almond Granola
Granola is incredibly affordable when you make it yourself. This recipe combines some of my favorite ingredients: maple syrup, almond butter and seeds!Submitted by: SP_STEPF
CALORIES: 198.9 |
FAT: 11g |
PROTEIN: 4g |
CARBS: 23.1g |
FIBER: 3.9g
Kate's Crispy Tofu Lettuce Wraps
Tofu haters beware . . . this recipe just might change your mind. The key is to bake the tofu first to make it crispy.Submitted by: AKAKATE
CALORIES: 144.1 |
FAT: 10g |
PROTEIN: 5.8g |
CARBS: 8.8g |
FIBER: 1.9g
Spicy Almonds
These almonds will be the hit of your party!
CALORIES: 223.9 |
FAT: 19.9g |
PROTEIN: 7.7g |
CARBS: 7.5g |
FIBER: 4.4g
Vegan Chickpea Casserole
This sweet dish is low in sugar.Submitted by: ARINZE
CALORIES: 280.5 |
FAT: 9.1g |
PROTEIN: 8.8g |
CARBS: 44.6g |
FIBER: 7.4g
Sweet Potato Muffins
Very Filling and Tasty. Great for Breakfast!Submitted by: CAPATRIOT
CALORIES: 146.5 |
FAT: 6.1g |
PROTEIN: 3.3g |
CARBS: 50.1g |
FIBER: 1.5g
Arabian Mixed Vegetables
Tasty vegan side dish, or combine with brown rice for a main meal.Submitted by: MISS_KITTY
CALORIES: 183 |
FAT: 10.3g |
PROTEIN: 3.2g |
CARBS: 22.4g |
FIBER: 4.2g
Peanut Butter Balls
Good high protien candy for the kids as well as the adults.Submitted by: AKCRAVER
CALORIES: 31.5 |
FAT: 1.4g |
PROTEIN: 1.2g |
CARBS: 1.7g |
FIBER: 0.3g