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Nuts Recipes

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From the SparkRecipes Kitchen


Very Good 4.4/5
(26 ratings)
Sweet and Spicy Nuts
Sweet and Spicy Nuts

These are addictive. They're sweet, salty, spicy, and crunchy. Cut back on the sriracha/chili flakes to tame these fiery nuts. Use smoked (not hot or sweet) paprika.Submitted by: STEPFANIER

CALORIES: 241.6  |  FAT: 18g  |  PROTEIN: 7.6g  |  CARBS: 16.2g  |  FIBER: 4.3g
Full ingredient & nutrition information of the Sweet and Spicy Nuts Calories


Member Recipes for Nuts


Very Good 4.7/5
(10 ratings)
Banana Bread (without nuts)

Good ol'Banana Bread.Submitted by: TYTANIA999

CALORIES: 109.5  |  FAT: 3.8g  |  PROTEIN: 1.8g  |  CARBS: 17.4g  |  FIBER: 0.7g
Full ingredient & nutrition information of the Banana Bread (without nuts) Calories

Very Good 4.0/5
(4 ratings)
Beet Greens with Pine Nuts
Beet Greens with Pine Nuts

From "You Can Trust a Skinny Cook," By Allison Fishman Submitted by: GUEST_CHEF

CALORIES: 70.3  |  FAT: 5g  |  PROTEIN: 2.8g  |  CARBS: 5.4g  |  FIBER: 4.3g
Full ingredient & nutrition information of the Beet Greens with Pine Nuts Calories

Very Good 4.8/5
(4 ratings)
Spinach with Cranberries & Pine Nuts

I made this for on Boy Scout campouts. It became one of the most requested dishes. Parents were astounded that their boys actually ate and liked spinach! It's easy to cook large batches in a dutch oven.Submitted by: BARBCHAPMAN73

CALORIES: 90.4  |  FAT: 6.6g  |  PROTEIN: 2.7g  |  CARBS: 7.3g  |  FIBER: 2g
Full ingredient & nutrition information of the Spinach with Cranberries & Pine Nuts Calories

Very Good 4.2/5
(77 ratings)
Spinach with Golden Raisins and Pine Nuts

Cooked spinach gets some crunch to it.

CALORIES: 221.3  |  FAT: 12.9g  |  PROTEIN: 9g  |  CARBS: 23.4g  |  FIBER: 5.7g
Full ingredient & nutrition information of the Spinach with Golden Raisins and Pine Nuts Calories

Good 3.9/5
(34 ratings)
Nuts and Bolts

Try this filling on-the-go snack.

CALORIES: 244.3  |  FAT: 11.7g  |  PROTEIN: 5.7g  |  CARBS: 33.6g  |  FIBER: 3.9g
Full ingredient & nutrition information of the Nuts and Bolts Calories

Very Good 4.9/5
(8 ratings)
Rama's Chicken Pasta with Roasted Pine Nuts and Goat Cheese

Fresh light dinner with great flavor, the size of this recipe is great for two if your husband eats two portions. :)Submitted by: RAMARAMA

CALORIES: 330.7  |  FAT: 13.5g  |  PROTEIN: 27.3g  |  CARBS: 25.8g  |  FIBER: 4.1g
Full ingredient & nutrition information of the Rama's Chicken Pasta with Roasted Pine Nuts and Goat Cheese Calories

Very Good 4.5/5
(4 ratings)
Mixed Spiced Nuts

Terrific AppetiserSubmitted by: AVOCATE55

CALORIES: 88.4  |  FAT: 7.6g  |  PROTEIN: 2.5g  |  CARBS: 3.9g  |  FIBER: 1.3g
Full ingredient & nutrition information of the Mixed Spiced Nuts Calories

Very Good 4.6/5
(5 ratings)
Quinoa with pine nuts

Submitted by: GIRANIMAL

CALORIES: 272.9  |  FAT: 12.4g  |  PROTEIN: 8.1g  |  CARBS: 34.6g  |  FIBER: 3.8g
Full ingredient & nutrition information of the Quinoa with pine nuts Calories

(no ratings)
Apple, Dates & Nuts Snack Bars
Apple, Dates & Nuts Snack Bars

foodveganstyle.blogspot.comSubmitted by: THEVEGANCHEF

CALORIES: 186.8  |  FAT: 6.7g  |  PROTEIN: 2.9g  |  CARBS: 33.5g  |  FIBER: 5g
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(no ratings)
Spicy Mixed Nuts

This is a pretty good recipe - I take little baggies of these on road trips and hikes. Keeps you awake and going!Submitted by: SPARTANBABE

CALORIES: 204  |  FAT: 20.1g  |  PROTEIN: 4.6g  |  CARBS: 5.6g  |  FIBER: 2.8g
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(no ratings)
Spinach Strudel with Pine Nuts and Raisins

Submitted by: ERIKAVO

CALORIES: 210.8  |  FAT: 13.9g  |  PROTEIN: 3.9g  |  CARBS: 17.7g  |  FIBER: 1g
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(no ratings)
Grape-Nuts Cookies

Delicious, Nutritious cookie with the natural advantageSubmitted by: KAKS67

CALORIES: 67.8  |  FAT: 2.1g  |  PROTEIN: 1.1g  |  CARBS: 14.1g  |  FIBER: 1g
Full ingredient & nutrition information of the Grape-Nuts Cookies Calories

(no ratings)
Banana pancakes W/ nuts and caramel sauce

Submitted by: NEE4BUD

CALORIES: 309.4  |  FAT: 8.2g  |  PROTEIN: 6.6g  |  CARBS: 59.2g  |  FIBER: 5.2g
Full ingredient & nutrition information of the Banana pancakes W/ nuts and caramel sauce Calories

(no ratings)
Toasted Israeli Couscous with Parsley & Pine Nuts

Just as the title says :)Submitted by: SR2325

CALORIES: 442.7  |  FAT: 26.1g  |  PROTEIN: 10.1g  |  CARBS: 44.5g  |  FIBER: 3.2g
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(no ratings)
Chocolate Heaven for Nuts

Mine All Mine
also great with cherries added and/or replacing vanilla with anise extract.Submitted by: METTA4ME

CALORIES: 202.6  |  FAT: 11.2g  |  PROTEIN: 7.8g  |  CARBS: 15.8g  |  FIBER: 7.6g
Full ingredient & nutrition information of the Chocolate Heaven for Nuts Calories

(no ratings)
Rotini pasta salad w broc cauli nuts, 1 oz=serving

Submitted by: KIMBERDOODLE1

CALORIES: 34.2  |  FAT: 0.3g  |  PROTEIN: 1.5g  |  CARBS: 6.5g  |  FIBER: 0.4g
Full ingredient & nutrition information of the Rotini pasta salad w broc cauli nuts, 1 oz=serving Calories

(no ratings)
Muesli Mix no nuts no raisins

I roll my own whole grains, so pre-rolled amounts given. Double the amounts for ready-rolled ingredients. Submitted by: BFLYLADY5

CALORIES: 125.4  |  FAT: 1.4g  |  PROTEIN: 4.8g  |  CARBS: 24.9g  |  FIBER: 4.3g
Full ingredient & nutrition information of the Muesli Mix no nuts no raisins Calories

(no ratings)
Chinese Chicken with Cashew Nuts

A warming Gluten Free soup that's really filling.Submitted by: MRS-BLOBBY

CALORIES: 188.3  |  FAT: 10g  |  PROTEIN: 15.5g  |  CARBS: 10.4g  |  FIBER: 6.4g
Full ingredient & nutrition information of the Chinese Chicken with Cashew Nuts Calories

(no ratings)
Chipotle Honey Roasted Nuts

Submitted by: MONIELYNN

CALORIES: 181.2  |  FAT: 14.5g  |  PROTEIN: 6.8g  |  CARBS: 16.1g  |  FIBER: 2.4g
Full ingredient & nutrition information of the Chipotle Honey Roasted Nuts Calories

(no ratings)
Spicy Nuts (1 serv = 3 TB)

Submitted by: WANT2BEFITBY40

CALORIES: 112.5  |  FAT: 11.2g  |  PROTEIN: 2.3g  |  CARBS: 2.6g  |  FIBER: 1.3g
Full ingredient & nutrition information of the Spicy Nuts (1 serv = 3 TB) Calories

(no ratings)
Summer Squash with Parmesan and Nuts

Submitted by: TLOVESB

CALORIES: 115.3  |  FAT: 7.4g  |  PROTEIN: 4.5g  |  CARBS: 10.3g  |  FIBER: 3.1g
Full ingredient & nutrition information of the Summer Squash with Parmesan and Nuts Calories

(no ratings)
Yogurt w/ Dried Ffruit/Nuts/Flax Meal/Honey

Yummy!Submitted by: KPHICKEY

CALORIES: 217.7  |  FAT: 5.9g  |  PROTEIN: 14.2g  |  CARBS: 29.5g  |  FIBER: 3g
Full ingredient & nutrition information of the Yogurt w/ Dried Ffruit/Nuts/Flax Meal/Honey Calories

(no ratings)
Chick Pea nuts

Submitted by: BEACH-WOLF

CALORIES: 139.1  |  FAT: 2.2g  |  PROTEIN: 7.2g  |  CARBS: 23.8g  |  FIBER: 0.3g
Full ingredient & nutrition information of the Chick Pea nuts Calories

(no ratings)
Healthy Nuts Salad

You can mix and match ingredients you have in the fridgeSubmitted by: SOPHIE_S

CALORIES: 460.9  |  FAT: 41.7g  |  PROTEIN: 12.1g  |  CARBS: 17.9g  |  FIBER: 7.3g
Full ingredient & nutrition information of the Healthy Nuts Salad Calories

(no ratings)
Homemade Grape Nuts (Light)

This has been a family favorite growing up and now my kids love them and ask for them all the time. Easy to make and yummy to eat. Can add more sugar for more taste or use sour cream, yogurt, etc for the liquid portion. All is great and each gives a slightly different texture. We use the ingredients in the recipe for a more healthy version. The kids never noticed the difference.Submitted by: BJBINGHAM

CALORIES: 329.8  |  FAT: 1.9g  |  PROTEIN: 10.4g  |  CARBS: 72.9g  |  FIBER: 8.8g
Full ingredient & nutrition information of the Homemade Grape Nuts (Light) Calories

(no ratings)
Zucchini Bread w/o nuts

Submitted by: COSMO62

CALORIES: 178.5  |  FAT: 14.7g  |  PROTEIN: 1.4g  |  CARBS: 11.5g  |  FIBER: 1g
Full ingredient & nutrition information of the Zucchini Bread w/o nuts Calories

(no ratings)
Jessica's Mixed nuts

Submitted by: JMA54S

CALORIES: 386.7  |  FAT: 34g  |  PROTEIN: 10g  |  CARBS: 12g  |  FIBER: 5.3g
Full ingredient & nutrition information of the Jessica's Mixed nuts Calories

(no ratings)
Nuts and Berries Trail Mix

This tasty snack will please the kids and give them lots of Energy to travel on. Pre measure your 1/4 c. servings before you go to avoid over eating.Submitted by: LDYSABELLA

CALORIES: 194.1  |  FAT: 14.2g  |  PROTEIN: 5.4g  |  CARBS: 14g  |  FIBER: 2.9g
Full ingredient & nutrition information of the Nuts and Berries Trail Mix Calories

(no ratings)
Chango Bars (without nuts)

Submitted by: IMASILLYMOMMA

CALORIES: 130.2  |  FAT: 6.2g  |  PROTEIN: 1.5g  |  CARBS: 17.9g  |  FIBER: 0.4g
Full ingredient & nutrition information of the Chango Bars (without nuts) Calories

(no ratings)
Chicken, pine nuts, tomatoes and spinach over whole wheat pasta

Very quick and easy, can use fresh instead of canned tomatoes. Very tasty hot or cold. Submitted by: PATIENCE2255

CALORIES: 229.6  |  FAT: 6.3g  |  PROTEIN: 24.8g  |  CARBS: 19.2g  |  FIBER: 4g