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Nuts Recipes

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From the SparkRecipes Kitchen


Very Good 4.4/5
(25 ratings)
Sweet and Spicy Nuts
Sweet and Spicy Nuts

These are addictive. They're sweet, salty, spicy, and crunchy. Cut back on the sriracha/chili flakes to tame these fiery nuts. Use smoked (not hot or sweet) paprika.Submitted by: STEPFANIER

CALORIES: 241.6  |  FAT: 18g  |  PROTEIN: 7.6g  |  CARBS: 16.2g  |  FIBER: 4.3g
Full ingredient & nutrition information of the Sweet and Spicy Nuts Calories


Member Recipes for Nuts


Very Good 4.7/5
(10 ratings)
Banana Bread (without nuts)

Good ol'Banana Bread.Submitted by: TYTANIA999

CALORIES: 109.5  |  FAT: 3.8g  |  PROTEIN: 1.8g  |  CARBS: 17.4g  |  FIBER: 0.7g
Full ingredient & nutrition information of the Banana Bread (without nuts) Calories

Very Good 4.0/5
(4 ratings)
Beet Greens with Pine Nuts
Beet Greens with Pine Nuts

From "You Can Trust a Skinny Cook," By Allison Fishman Submitted by: GUEST_CHEF

CALORIES: 70.3  |  FAT: 5g  |  PROTEIN: 2.8g  |  CARBS: 5.4g  |  FIBER: 4.3g
Full ingredient & nutrition information of the Beet Greens with Pine Nuts Calories

Very Good 4.5/5
(4 ratings)
Mixed Spiced Nuts

Terrific AppetiserSubmitted by: AVOCATE55

CALORIES: 88.4  |  FAT: 7.6g  |  PROTEIN: 2.5g  |  CARBS: 3.9g  |  FIBER: 1.3g
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Very Good 4.2/5
(77 ratings)
Spinach with Golden Raisins and Pine Nuts

Cooked spinach gets some crunch to it.

CALORIES: 221.3  |  FAT: 12.9g  |  PROTEIN: 9g  |  CARBS: 23.4g  |  FIBER: 5.7g
Full ingredient & nutrition information of the Spinach with Golden Raisins and Pine Nuts Calories

Good 3.9/5
(34 ratings)
Nuts and Bolts

Try this filling on-the-go snack.

CALORIES: 244.3  |  FAT: 11.7g  |  PROTEIN: 5.7g  |  CARBS: 33.6g  |  FIBER: 3.9g
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Very Good 4.9/5
(8 ratings)
Rama's Chicken Pasta with Roasted Pine Nuts and Goat Cheese

Fresh light dinner with great flavor, the size of this recipe is great for two if your husband eats two portions. :)Submitted by: RAMARAMA

CALORIES: 330.7  |  FAT: 13.5g  |  PROTEIN: 27.3g  |  CARBS: 25.8g  |  FIBER: 4.1g
Full ingredient & nutrition information of the Rama's Chicken Pasta with Roasted Pine Nuts and Goat Cheese Calories

Very Good 4.6/5
(5 ratings)
Quinoa with pine nuts

Submitted by: GIRANIMAL

CALORIES: 272.9  |  FAT: 12.4g  |  PROTEIN: 8.1g  |  CARBS: 34.6g  |  FIBER: 3.8g
Full ingredient & nutrition information of the Quinoa with pine nuts Calories

(no ratings)
Apple, Dates & Nuts Snack Bars
Apple, Dates & Nuts Snack Bars

foodveganstyle.blogspot.comSubmitted by: THEVEGANCHEF

CALORIES: 186.8  |  FAT: 6.7g  |  PROTEIN: 2.9g  |  CARBS: 33.5g  |  FIBER: 5g
Full ingredient & nutrition information of the Apple, Dates & Nuts Snack Bars Calories

(no ratings)
Spicy Mixed Nuts

This is a pretty good recipe - I take little baggies of these on road trips and hikes. Keeps you awake and going!Submitted by: SPARTANBABE

CALORIES: 204  |  FAT: 20.1g  |  PROTEIN: 4.6g  |  CARBS: 5.6g  |  FIBER: 2.8g
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(no ratings)
Spinach Strudel with Pine Nuts and Raisins

Submitted by: ERIKAVO

CALORIES: 210.8  |  FAT: 13.9g  |  PROTEIN: 3.9g  |  CARBS: 17.7g  |  FIBER: 1g
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(no ratings)
Grape-Nuts Cookies

Delicious, Nutritious cookie with the natural advantageSubmitted by: KAKS67

CALORIES: 67.8  |  FAT: 2.1g  |  PROTEIN: 1.1g  |  CARBS: 14.1g  |  FIBER: 1g
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(no ratings)
Banana pancakes W/ nuts and caramel sauce

Submitted by: NEE4BUD

CALORIES: 309.4  |  FAT: 8.2g  |  PROTEIN: 6.6g  |  CARBS: 59.2g  |  FIBER: 5.2g
Full ingredient & nutrition information of the Banana pancakes W/ nuts and caramel sauce Calories

(no ratings)
Toasted Israeli Couscous with Parsley & Pine Nuts

Just as the title says :)Submitted by: SR2325

CALORIES: 442.7  |  FAT: 26.1g  |  PROTEIN: 10.1g  |  CARBS: 44.5g  |  FIBER: 3.2g
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(no ratings)
Chocolate Heaven for Nuts

Mine All Mine
also great with cherries added and/or replacing vanilla with anise extract.Submitted by: METTA4ME

CALORIES: 202.6  |  FAT: 11.2g  |  PROTEIN: 7.8g  |  CARBS: 15.8g  |  FIBER: 7.6g
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(no ratings)
Rotini pasta salad w broc cauli nuts, 1 oz=serving

Submitted by: KIMBERDOODLE1

CALORIES: 34.2  |  FAT: 0.3g  |  PROTEIN: 1.5g  |  CARBS: 6.5g  |  FIBER: 0.4g
Full ingredient & nutrition information of the Rotini pasta salad w broc cauli nuts, 1 oz=serving Calories

(no ratings)
Muesli Mix no nuts no raisins

I roll my own whole grains, so pre-rolled amounts given. Double the amounts for ready-rolled ingredients. Submitted by: BFLYLADY5

CALORIES: 125.4  |  FAT: 1.4g  |  PROTEIN: 4.8g  |  CARBS: 24.9g  |  FIBER: 4.3g
Full ingredient & nutrition information of the Muesli Mix no nuts no raisins Calories

(no ratings)
Chinese Chicken with Cashew Nuts

A warming Gluten Free soup that's really filling.Submitted by: MRS-BLOBBY

CALORIES: 188.3  |  FAT: 10g  |  PROTEIN: 15.5g  |  CARBS: 10.4g  |  FIBER: 6.4g
Full ingredient & nutrition information of the Chinese Chicken with Cashew Nuts Calories

(no ratings)
Couscous w/ Apricots & Pine Nuts

A nice change for a side dish or use as a main course. Add more spices to taste - or change out dried fruit.Submitted by: LINDACLARE1

CALORIES: 287.8  |  FAT: 9.4g  |  PROTEIN: 7g  |  CARBS: 47.9g  |  FIBER: 3.2g
Full ingredient & nutrition information of the Couscous w/ Apricots & Pine Nuts Calories

(no ratings)
Hot Brown Rice, Nuts & Flax

Recips from Ultra-MetabolismSubmitted by: CBOYER1022

CALORIES: 278.3  |  FAT: 12.1g  |  PROTEIN: 8.3g  |  CARBS: 19.4g  |  FIBER: 4.5g
Full ingredient & nutrition information of the Hot Brown Rice, Nuts & Flax Calories

Very Good 4.0/5
(1 rating)
Whole Wheat Pasta with Pine Nuts, Sun-Dried Tomatoes and Chicken

Submitted by: ROSIE-NJ

CALORIES: 318.2  |  FAT: 16.4g  |  PROTEIN: 19.6g  |  CARBS: 27.9g  |  FIBER: 4.6g

(no ratings)
Indian Mixed Nuts Sweets

An Indian dessertSubmitted by: GIGINAIK

CALORIES: 47.1  |  FAT: 3.4g  |  PROTEIN: 1.3g  |  CARBS: 3.4g  |  FIBER: 0.5g
Full ingredient & nutrition information of the Indian Mixed Nuts Sweets Calories

(no ratings)
Low Fat Banana Muffins (with Nuts)

Submitted by: INSCORETA

CALORIES: 98.9  |  FAT: 2.3g  |  PROTEIN: 2g  |  CARBS: 18.1g  |  FIBER: 1g
Full ingredient & nutrition information of the Low Fat Banana Muffins (with Nuts) Calories

(no ratings)
Pasta with Olives, Garlic, and Pine Nuts

Submitted by: CAROLYN.E.G

CALORIES: 171.3  |  FAT: 7.1g  |  PROTEIN: 5.6g  |  CARBS: 22.7g  |  FIBER: 1.6g
Full ingredient & nutrition information of the Pasta with Olives, Garlic, and Pine Nuts Calories

(no ratings)
Simple Raw Mixed Nuts

Submitted by: KCHERKO

CALORIES: 181.7  |  FAT: 17.7g  |  PROTEIN: 4.3g  |  CARBS: 4.5g  |  FIBER: 2.7g
Full ingredient & nutrition information of the Simple Raw Mixed Nuts Calories

(no ratings)
Nuts to You Glutenless Cookies

A great addition to the tea tray or dessert table for those who go vegan, gluten free... or not! Delicious, buttery and tart from the cranberries, these use ground nuts instead of flour!Submitted by: JO_JO_BA

CALORIES: 51.7  |  FAT: 4.5g  |  PROTEIN: 0.9g  |  CARBS: 2.5g  |  FIBER: 0.6g
Full ingredient & nutrition information of the Nuts to You Glutenless Cookies Calories

(no ratings)
mixed nuts

Submitted by: FORMETODAY

CALORIES: 228  |  FAT: 20.7g  |  PROTEIN: 6.6g  |  CARBS: 7.9g  |  FIBER: 4g
Full ingredient & nutrition information of the mixed nuts Calories

Very Good 4.0/5
(1 rating)
Oriental Rice, Lighter Version w/o nuts

Submitted by: NYREDFOX

CALORIES: 106  |  FAT: 1.1g  |  PROTEIN: 2.1g  |  CARBS: 21.5g  |  FIBER: 0.8g
Full ingredient & nutrition information of the Oriental Rice, Lighter Version w/o nuts Calories

(no ratings)
tuna salad with pine nuts

heart healthy tuna salad Submitted by: DEMCKINL

CALORIES: 154.2  |  FAT: 10g  |  PROTEIN: 9.2g  |  CARBS: 7.3g  |  FIBER: 1.8g
Full ingredient & nutrition information of the tuna salad with pine nuts Calories

(no ratings)
creamy yogurt nuts and honey

greek yogurt provides a nourishing, delicious and protein-packed start for the day.Submitted by: MARILENASPARK

CALORIES: 274.8  |  FAT: 15.4g  |  PROTEIN: 14.6g  |  CARBS: 22.1g  |  FIBER: 2.7g
Full ingredient & nutrition information of the creamy yogurt nuts and honey Calories

Very Good 4.7/5
(3 ratings)
Spinach Saute with Feta and Pine Nuts

Delicious and easySubmitted by: TOROSIE

CALORIES: 46.6  |  FAT: 3.7g  |  PROTEIN: 2.7g  |  CARBS: 1.4g  |  FIBER: 0.8g
Full ingredient & nutrition information of the Spinach Saute with Feta and Pine Nuts Calories