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Nuts Recipes

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From the SparkRecipes Kitchen

Sweet and Spicy Nuts

Very Good 4.4/5
(26 ratings)
Sweet and Spicy Nuts

These are addictive. They're sweet, salty, spicy, and crunchy. Cut back on the sriracha/chili flakes to tame these fiery nuts. Use smoked (not hot or sweet) paprika.Submitted by: STEPFANIER

CALORIES: 241.6  |  FAT: 18g  |  PROTEIN: 7.6g  |  CARBS: 16.2g  |  FIBER: 4.3g
Full ingredient & nutrition information of the Sweet and Spicy Nuts Calories

Member Recipes for Nuts

Banana Bread (without nuts)

Very Good 4.7/5
(10 ratings)
Banana Bread (without nuts)

Good ol'Banana Bread.Submitted by: TYTANIA999

CALORIES: 109.5  |  FAT: 3.8g  |  PROTEIN: 1.8g  |  CARBS: 17.4g  |  FIBER: 0.7g
Full ingredient & nutrition information of the Banana Bread (without nuts) Calories
Beet Greens with Pine Nuts

Very Good 4.0/5
(4 ratings)
Beet Greens with Pine Nuts

From "You Can Trust a Skinny Cook," By Allison Fishman Submitted by: GUEST_CHEF

CALORIES: 70.3  |  FAT: 5g  |  PROTEIN: 2.8g  |  CARBS: 5.4g  |  FIBER: 4.3g
Full ingredient & nutrition information of the Beet Greens with Pine Nuts Calories
Spinach with Cranberries & Pine Nuts

Very Good 4.8/5
(4 ratings)
Spinach with Cranberries & Pine Nuts

I made this for on Boy Scout campouts. It became one of the most requested dishes. Parents were astounded that their boys actually ate and liked spinach! It's easy to cook large batches in a dutch oven.Submitted by: BARBCHAPMAN73

CALORIES: 90.4  |  FAT: 6.6g  |  PROTEIN: 2.7g  |  CARBS: 7.3g  |  FIBER: 2g
Full ingredient & nutrition information of the Spinach with Cranberries & Pine Nuts Calories
Spinach with Golden Raisins and Pine Nuts

Very Good 4.2/5
(77 ratings)
Spinach with Golden Raisins and Pine Nuts

Cooked spinach gets some crunch to it.

CALORIES: 221.3  |  FAT: 12.9g  |  PROTEIN: 9g  |  CARBS: 23.4g  |  FIBER: 5.7g
Full ingredient & nutrition information of the Spinach with Golden Raisins and Pine Nuts Calories
Nuts and Bolts

Good 3.9/5
(34 ratings)
Nuts and Bolts

Try this filling on-the-go snack.

CALORIES: 244.3  |  FAT: 11.7g  |  PROTEIN: 5.7g  |  CARBS: 33.6g  |  FIBER: 3.9g
Full ingredient & nutrition information of the Nuts and Bolts Calories
Rama's Chicken Pasta with Roasted Pine Nuts and Goat Cheese

Very Good 4.9/5
(8 ratings)
Rama's Chicken Pasta with Roasted Pine Nuts and Goat Cheese

Fresh light dinner with great flavor, the size of this recipe is great for two if your husband eats two portions. :)Submitted by: RAMARAMA

CALORIES: 330.7  |  FAT: 13.5g  |  PROTEIN: 27.3g  |  CARBS: 25.8g  |  FIBER: 4.1g
Full ingredient & nutrition information of the Rama's Chicken Pasta with Roasted Pine Nuts and Goat Cheese Calories
Mixed Spiced Nuts

Very Good 4.5/5
(4 ratings)
Mixed Spiced Nuts

Terrific AppetiserSubmitted by: AVOCATE55

CALORIES: 88.4  |  FAT: 7.6g  |  PROTEIN: 2.5g  |  CARBS: 3.9g  |  FIBER: 1.3g
Full ingredient & nutrition information of the Mixed Spiced Nuts Calories
Quinoa with pine nuts

Very Good 4.6/5
(5 ratings)
Quinoa with pine nuts

Submitted by: GIRANIMAL

CALORIES: 272.9  |  FAT: 12.4g  |  PROTEIN: 8.1g  |  CARBS: 34.6g  |  FIBER: 3.8g
Full ingredient & nutrition information of the Quinoa with pine nuts Calories
Apple, Dates & Nuts Snack Bars

(no ratings)
Apple, Dates & Nuts Snack Bars

foodveganstyle.blogspot.comSubmitted by: THEVEGANCHEF

CALORIES: 186.8  |  FAT: 6.7g  |  PROTEIN: 2.9g  |  CARBS: 33.5g  |  FIBER: 5g
Full ingredient & nutrition information of the Apple, Dates & Nuts Snack Bars Calories
Spicy Mixed Nuts

(no ratings)
Spicy Mixed Nuts

This is a pretty good recipe - I take little baggies of these on road trips and hikes. Keeps you awake and going!Submitted by: SPARTANBABE

CALORIES: 204  |  FAT: 20.1g  |  PROTEIN: 4.6g  |  CARBS: 5.6g  |  FIBER: 2.8g
Full ingredient & nutrition information of the Spicy Mixed Nuts Calories
Spinach Strudel with Pine Nuts and Raisins

(no ratings)
Spinach Strudel with Pine Nuts and Raisins

Submitted by: ERIKAVO

CALORIES: 210.8  |  FAT: 13.9g  |  PROTEIN: 3.9g  |  CARBS: 17.7g  |  FIBER: 1g
Full ingredient & nutrition information of the Spinach Strudel with Pine Nuts and Raisins Calories
Grape-Nuts Cookies

(no ratings)
Grape-Nuts Cookies

Delicious, Nutritious cookie with the natural advantageSubmitted by: KAKS67

CALORIES: 67.8  |  FAT: 2.1g  |  PROTEIN: 1.1g  |  CARBS: 14.1g  |  FIBER: 1g
Full ingredient & nutrition information of the Grape-Nuts Cookies Calories
Banana pancakes W/ nuts and caramel sauce

(no ratings)
Banana pancakes W/ nuts and caramel sauce

Submitted by: NEE4BUD

CALORIES: 309.4  |  FAT: 8.2g  |  PROTEIN: 6.6g  |  CARBS: 59.2g  |  FIBER: 5.2g
Full ingredient & nutrition information of the Banana pancakes W/ nuts and caramel sauce Calories
Toasted Israeli Couscous with Parsley & Pine Nuts

(no ratings)
Toasted Israeli Couscous with Parsley & Pine Nuts

Just as the title says :)Submitted by: SR2325

CALORIES: 442.7  |  FAT: 26.1g  |  PROTEIN: 10.1g  |  CARBS: 44.5g  |  FIBER: 3.2g
Full ingredient & nutrition information of the Toasted Israeli Couscous with Parsley & Pine Nuts Calories
Chocolate Heaven for Nuts

(no ratings)
Chocolate Heaven for Nuts

Mine All Mine
also great with cherries added and/or replacing vanilla with anise extract.Submitted by: METTA4ME

CALORIES: 202.6  |  FAT: 11.2g  |  PROTEIN: 7.8g  |  CARBS: 15.8g  |  FIBER: 7.6g
Full ingredient & nutrition information of the Chocolate Heaven for Nuts Calories
Rotini pasta salad w broc cauli nuts, 1 oz=serving

(no ratings)
Rotini pasta salad w broc cauli nuts, 1 oz=serving

Submitted by: KIMBERDOODLE1

CALORIES: 34.2  |  FAT: 0.3g  |  PROTEIN: 1.5g  |  CARBS: 6.5g  |  FIBER: 0.4g
Full ingredient & nutrition information of the Rotini pasta salad w broc cauli nuts, 1 oz=serving Calories
Muesli Mix no nuts no raisins

(no ratings)
Muesli Mix no nuts no raisins

I roll my own whole grains, so pre-rolled amounts given. Double the amounts for ready-rolled ingredients. Submitted by: BFLYLADY5

CALORIES: 125.4  |  FAT: 1.4g  |  PROTEIN: 4.8g  |  CARBS: 24.9g  |  FIBER: 4.3g
Full ingredient & nutrition information of the Muesli Mix no nuts no raisins Calories
Chinese Chicken with Cashew Nuts

(no ratings)
Chinese Chicken with Cashew Nuts

A warming Gluten Free soup that's really filling.Submitted by: MRS-BLOBBY

CALORIES: 188.3  |  FAT: 10g  |  PROTEIN: 15.5g  |  CARBS: 10.4g  |  FIBER: 6.4g
Full ingredient & nutrition information of the Chinese Chicken with Cashew Nuts Calories
Chipotle Honey Roasted Nuts

(no ratings)
Chipotle Honey Roasted Nuts

Submitted by: MONIELYNN

CALORIES: 181.2  |  FAT: 14.5g  |  PROTEIN: 6.8g  |  CARBS: 16.1g  |  FIBER: 2.4g
Full ingredient & nutrition information of the Chipotle Honey Roasted Nuts Calories
Spicy Nuts  (1 serv = 3 TB)

(no ratings)
Spicy Nuts (1 serv = 3 TB)

Submitted by: WANT2BEFITBY40

CALORIES: 112.5  |  FAT: 11.2g  |  PROTEIN: 2.3g  |  CARBS: 2.6g  |  FIBER: 1.3g
Full ingredient & nutrition information of the Spicy Nuts (1 serv = 3 TB) Calories
Summer Squash with Parmesan and Nuts

(no ratings)
Summer Squash with Parmesan and Nuts

Submitted by: TLOVESB

CALORIES: 115.3  |  FAT: 7.4g  |  PROTEIN: 4.5g  |  CARBS: 10.3g  |  FIBER: 3.1g
Full ingredient & nutrition information of the Summer Squash with Parmesan and Nuts Calories
Yogurt w/ Dried Ffruit/Nuts/Flax Meal/Honey

(no ratings)
Yogurt w/ Dried Ffruit/Nuts/Flax Meal/Honey

Yummy!Submitted by: KPHICKEY

CALORIES: 217.7  |  FAT: 5.9g  |  PROTEIN: 14.2g  |  CARBS: 29.5g  |  FIBER: 3g
Full ingredient & nutrition information of the Yogurt w/ Dried Ffruit/Nuts/Flax Meal/Honey Calories
Chick Pea nuts

(no ratings)
Chick Pea nuts

Submitted by: BEACH-WOLF

CALORIES: 139.1  |  FAT: 2.2g  |  PROTEIN: 7.2g  |  CARBS: 23.8g  |  FIBER: 0.3g
Full ingredient & nutrition information of the Chick Pea nuts Calories
Healthy Nuts Salad

(no ratings)
Healthy Nuts Salad

You can mix and match ingredients you have in the fridgeSubmitted by: SOPHIE_S

CALORIES: 460.9  |  FAT: 41.7g  |  PROTEIN: 12.1g  |  CARBS: 17.9g  |  FIBER: 7.3g
Full ingredient & nutrition information of the Healthy Nuts Salad Calories
Homemade Grape Nuts (Light)

(no ratings)
Homemade Grape Nuts (Light)

This has been a family favorite growing up and now my kids love them and ask for them all the time. Easy to make and yummy to eat. Can add more sugar for more taste or use sour cream, yogurt, etc for the liquid portion. All is great and each gives a slightly different texture. We use the ingredients in the recipe for a more healthy version. The kids never noticed the difference.Submitted by: BJBINGHAM

CALORIES: 329.8  |  FAT: 1.9g  |  PROTEIN: 10.4g  |  CARBS: 72.9g  |  FIBER: 8.8g
Full ingredient & nutrition information of the Homemade Grape Nuts (Light) Calories
Zucchini Bread w/o nuts

(no ratings)
Zucchini Bread w/o nuts

Submitted by: COSMO62

CALORIES: 178.5  |  FAT: 14.7g  |  PROTEIN: 1.4g  |  CARBS: 11.5g  |  FIBER: 1g
Full ingredient & nutrition information of the Zucchini Bread w/o nuts Calories
Jessica's Mixed nuts

(no ratings)
Jessica's Mixed nuts

Submitted by: JMA54S

CALORIES: 386.7  |  FAT: 34g  |  PROTEIN: 10g  |  CARBS: 12g  |  FIBER: 5.3g
Full ingredient & nutrition information of the Jessica's Mixed nuts Calories
Nuts and Berries Trail Mix

(no ratings)
Nuts and Berries Trail Mix

This tasty snack will please the kids and give them lots of Energy to travel on. Pre measure your 1/4 c. servings before you go to avoid over eating.Submitted by: LDYSABELLA

CALORIES: 194.1  |  FAT: 14.2g  |  PROTEIN: 5.4g  |  CARBS: 14g  |  FIBER: 2.9g
Full ingredient & nutrition information of the Nuts and Berries Trail Mix Calories
Chango Bars (without nuts)

(no ratings)
Chango Bars (without nuts)

Submitted by: IMASILLYMOMMA

CALORIES: 130.2  |  FAT: 6.2g  |  PROTEIN: 1.5g  |  CARBS: 17.9g  |  FIBER: 0.4g
Full ingredient & nutrition information of the Chango Bars (without nuts) Calories
Chicken, pine nuts, tomatoes and spinach over whole wheat pasta

(no ratings)
Chicken, pine nuts, tomatoes and spinach over whole wheat pasta

Very quick and easy, can use fresh instead of canned tomatoes. Very tasty hot or cold. Submitted by: PATIENCE2255

CALORIES: 229.6  |  FAT: 6.3g  |  PROTEIN: 24.8g  |  CARBS: 19.2g  |  FIBER: 4g