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Nuts Recipes

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From the SparkRecipes Kitchen

Sweet and Spicy Nuts

Very Good 4.4/5
(26 ratings)
Sweet and Spicy Nuts

These are addictive. They're sweet, salty, spicy, and crunchy. Cut back on the sriracha/chili flakes to tame these fiery nuts. Use smoked (not hot or sweet) paprika.Submitted by: STEPFANIER

CALORIES: 241.6  |  FAT: 18g  |  PROTEIN: 7.6g  |  CARBS: 16.2g  |  FIBER: 4.3g
Full ingredient & nutrition information of the Sweet and Spicy Nuts Calories

Member Recipes for Nuts

Beet Greens with Pine Nuts

Very Good 4.0/5
(4 ratings)
Beet Greens with Pine Nuts

From "You Can Trust a Skinny Cook," By Allison Fishman Submitted by: GUEST_CHEF

CALORIES: 70.3  |  FAT: 5g  |  PROTEIN: 2.8g  |  CARBS: 5.4g  |  FIBER: 4.3g
Full ingredient & nutrition information of the Beet Greens with Pine Nuts Calories
Bow Tie Pasta with Wild Mushrooms, Baby Spinach and Pine Nuts

(no ratings)
Bow Tie Pasta with Wild Mushrooms, Baby Spinach and Pine Nuts

Bowtie pasta loaded with mushrooms, fresh spinach, and cheese in a rich mushroom gravy. 4 POINTS® per servingSubmitted by: TIPSYVIXEN

CALORIES: 298.6  |  FAT: 8.3g  |  PROTEIN: 14.4g  |  CARBS: 43.9g  |  FIBER: 5.7g
Full ingredient & nutrition information of the Bow Tie Pasta with Wild Mushrooms, Baby Spinach and Pine Nuts Calories
Oats & Nuts Shake

(no ratings)
Oats & Nuts Shake

ShakeSubmitted by: DEBS1389

CALORIES: 337.5  |  FAT: 13g  |  PROTEIN: 9g  |  CARBS: 46.5g  |  FIBER: 5g
Full ingredient & nutrition information of the Oats & Nuts Shake Calories
Apple, Dates & Nuts Snack Bars

(no ratings)
Apple, Dates & Nuts Snack Bars

foodveganstyle.blogspot.comSubmitted by: THEVEGANCHEF

CALORIES: 186.8  |  FAT: 6.7g  |  PROTEIN: 2.9g  |  CARBS: 33.5g  |  FIBER: 5g
Full ingredient & nutrition information of the Apple, Dates & Nuts Snack Bars Calories
Carrot Apple Salad with Raisins, Nuts & Honey

(no ratings)
Carrot Apple Salad with Raisins, Nuts & Honey

Chewy. Fresh. Full of fiber. Easy-to make salad. Great as a sweet snack!Submitted by: IRONORCHID

CALORIES: 168.5  |  FAT: 7.4g  |  PROTEIN: 2.6g  |  CARBS: 27g  |  FIBER: 3.6g
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Mixed greens with avocado, nuts and raisins

(no ratings)
Mixed greens with avocado, nuts and raisins

A healthy balanced lunch time saladSubmitted by: FALCONGIRL2010

CALORIES: 408.2  |  FAT: 23.4g  |  PROTEIN: 10.5g  |  CARBS: 47.7g  |  FIBER: 11.3g
Full ingredient & nutrition information of the Mixed greens with avocado, nuts and raisins Calories
Candied Nuts

Very Good 4.0/5
(1 rating)
Candied Nuts

Have a hard time getting a bit of protein? Need a "sweet" snack that's better for you than a candy bar? These nuts will hit the spot!Submitted by: STACEYSGETNFIT

CALORIES: 119.6  |  FAT: 10g  |  PROTEIN: 2.4g  |  CARBS: 6.9g  |  FIBER: 1.1g
Full ingredient & nutrition information of the Candied Nuts Calories
Strawberry/Banana Frozen Dessert with Pistachio Nuts

(no ratings)
Strawberry/Banana Frozen Dessert with Pistachio Nuts

Another variationSubmitted by: LAC936

CALORIES: 70.7  |  FAT: 1.6g  |  PROTEIN: 1.2g  |  CARBS: 16g  |  FIBER: 2.3g
Full ingredient & nutrition information of the Strawberry/Banana Frozen Dessert with Pistachio Nuts Calories
Wowbutter Cookies (Homemade - no eggs, dairy or nuts)

(no ratings)
Wowbutter Cookies (Homemade - no eggs, dairy or nuts)

Faux Peanut Butter cookies made with Wowbutter (soy butter), dairy-free margerine and egg replacer. Submitted by: LOVEBUGSCO

CALORIES: 99.6  |  FAT: 4g  |  PROTEIN: 1.7g  |  CARBS: 15.7g  |  FIBER: 0.5g
Full ingredient & nutrition information of the Wowbutter Cookies (Homemade - no eggs, dairy or nuts) Calories
Cinnoman Roated Nuts

(no ratings)
Cinnoman Roated Nuts

Delicious nuts for a snack.Submitted by: CRITICAL-NURSE

CALORIES: 270.4  |  FAT: 18.6g  |  PROTEIN: 6.5g  |  CARBS: 21.4g  |  FIBER: 4.4g
Full ingredient & nutrition information of the Cinnoman Roated Nuts Calories
Asparagus with pine nuts, cranberries and feta

(no ratings)
Asparagus with pine nuts, cranberries and feta

I love this as a side dish with Salmon or chicken, but if you are vegitarian you could double the portion and have a decent meal of it too.Submitted by: KSUGIRL93

CALORIES: 201.1  |  FAT: 15.9g  |  PROTEIN: 4.3g  |  CARBS: 13g  |  FIBER: 2.5g
Full ingredient & nutrition information of the Asparagus with pine nuts, cranberries and feta Calories
Super Nuts Granola w Walnuts

(no ratings)
Super Nuts Granola w Walnuts

Submitted by: WEDNESDEY

CALORIES: 430.3  |  FAT: 25.3g  |  PROTEIN: 8.9g  |  CARBS: 44.9g  |  FIBER: 7.6g
Full ingredient & nutrition information of the Super Nuts Granola w Walnuts Calories
Hot Grape-Nuts Cereal with Oats

(no ratings)
Hot Grape-Nuts Cereal with Oats

Submitted by: SHYGIRL24

CALORIES: 442.8  |  FAT: 7.4g  |  PROTEIN: 22.3g  |  CARBS: 79.1g  |  FIBER: 13g
Full ingredient & nutrition information of the Hot Grape-Nuts Cereal with Oats Calories
Cranberry Dark-Chocolate Suck-My-Nuts Truffles

(no ratings)
Cranberry Dark-Chocolate Suck-My-Nuts Truffles

These are sure to be a crowd pleaser, and no one would guess that these decadent truffles contain a mere 100 cals each!Submitted by: JADEITE828

CALORIES: 103.1  |  FAT: 6.8g  |  PROTEIN: 3.1g  |  CARBS: 8.8g  |  FIBER: 1.5g
Full ingredient & nutrition information of the Cranberry Dark-Chocolate Suck-My-Nuts Truffles Calories
HEALTHY ROASTED NUTS

(no ratings)
HEALTHY ROASTED NUTS

Submitted by: JILLYBEAN1965

CALORIES: 172.3  |  FAT: 14.5g  |  PROTEIN: 6.4g  |  CARBS: 6.8g  |  FIBER: 3.5g
Full ingredient & nutrition information of the HEALTHY ROASTED NUTS Calories
Smooth Grape-Nuts Fruit Bowl

(no ratings)
Smooth Grape-Nuts Fruit Bowl

One of the best filling cereal bowls you will ever eat. The good thing about this bowl you and substitute almost everything in it. (milk, sugar substitute, cereal and fruit.)


Easy to make any one can do it even kids. Kids will love the taste. :o)


Submitted by: BARBARA__35

CALORIES: 303.3  |  FAT: 3g  |  PROTEIN: 9.8g  |  CARBS: 65.2g  |  FIBER: 5.8g
Full ingredient & nutrition information of the Smooth Grape-Nuts Fruit Bowl Calories
Hazel-NUTS! Cocoa Supreme

(no ratings)
Hazel-NUTS! Cocoa Supreme

Humans who love chocolate may become addicted to this recipe. The beverage you are about to consume is extremely delicious. Prepare to fall in LOVE...
www.hungry-girl.comSubmitted by: JESS_ESUSTU

CALORIES: 175.5  |  FAT: 7.2g  |  PROTEIN: 4.8g  |  CARBS: 26.6g  |  FIBER: 2.8g
Full ingredient & nutrition information of the Hazel-NUTS! Cocoa Supreme Calories
Cream of Spinach with pine nuts

(no ratings)
Cream of Spinach with pine nuts

Quick vegetarian side dish with a kick of nuts and smoked paprika.Submitted by: IRONORCHID

CALORIES: 111.7  |  FAT: 7.7g  |  PROTEIN: 6.9g  |  CARBS: 5.2g  |  FIBER: 2.6g
Full ingredient & nutrition information of the Cream of Spinach with pine nuts Calories
Sweet N Crunchy Nuts

(no ratings)
Sweet N Crunchy Nuts

Serving Size: 1/4 cup nutsSubmitted by: REDHKIRK

CALORIES: 189.4  |  FAT: 17.1g  |  PROTEIN: 5.2g  |  CARBS: 7.9g  |  FIBER: 2.4g
Full ingredient & nutrition information of the Sweet N Crunchy Nuts Calories
Never Enough Nuts Filbert Cake

(no ratings)
Never Enough Nuts Filbert Cake

When Andrew and I caught an episode of Ultimate Recipe Showdown on the Food Network a while back, he mentioned (several times!) that having a hazelnut-chocolate cake for his birthday would be amazing. I figured I would simplify the ingredients and method, as well as throw in a good dose of hazelnut oil and Nutella to bring the initial recipe (for Triple-Hazelnut cake) into Quintuple-Hazelnut status! Submitted by: JO_JO_BA

CALORIES: 527.9  |  FAT: 29.8g  |  PROTEIN: 8.3g  |  CARBS: 57.3g  |  FIBER: 2.4g
Full ingredient & nutrition information of the Never Enough Nuts Filbert Cake Calories
 Cottage Cheese Maffins with Nuts&Seeds

(no ratings)
Cottage Cheese Maffins with Nuts&Seeds

Low Carb Submitted by: TWITTI

CALORIES: 118.3  |  FAT: 5g  |  PROTEIN: 14.1g  |  CARBS: 5.3g  |  FIBER: 0.6g
Full ingredient & nutrition information of the Cottage Cheese Maffins with Nuts&Seeds Calories
Butternut Stew with Tofu, Corn, and Pine Nuts

(no ratings)
Butternut Stew with Tofu, Corn, and Pine Nuts

This stew may be served alone in a bowl like chili often is, or you may serve it on a plate with brown rice and black beans. If you like the flavors of the Southwest, add canned green chiles, hot chili powder or chipotle sauce to suit your taste. Submitted by: C_ANEMONE

CALORIES: 289.3  |  FAT: 15.6g  |  PROTEIN: 9.7g  |  CARBS: 32.9g  |  FIBER: 6.3g
Full ingredient & nutrition information of the Butternut Stew with Tofu, Corn, and Pine Nuts Calories
Quinoa Pilaf with Pine Nuts

(no ratings)
Quinoa Pilaf with Pine Nuts

Submitted by: PARRTEE

CALORIES: 182.3  |  FAT: 9.4g  |  PROTEIN: 8.5g  |  CARBS: 37.5g  |  FIBER: 3.9g
Full ingredient & nutrition information of the Quinoa Pilaf with Pine Nuts Calories
Capellini with Pine Nuts, Sun Dried Tomatoes and Chicken

(no ratings)
Capellini with Pine Nuts, Sun Dried Tomatoes and Chicken

From Prevention.comSubmitted by: GIRLNEXTDOOR80

CALORIES: 342.4  |  FAT: 18.5g  |  PROTEIN: 21.3g  |  CARBS: 24.7g  |  FIBER: 3.3g
Full ingredient & nutrition information of the Capellini with Pine Nuts, Sun Dried Tomatoes and Chicken Calories
Roasted Nuts & Seeds Snacks

Very Good 4.5/5
(2 ratings)
Roasted Nuts & Seeds Snacks

Have you ever tasted roasted nuts fresh from the oven? MMMM! Before I started making this snack, DH used to bring home bags of chips and salty snacks and neither of us could resist them. Now I make up a month of salt-free, heart-healthy snacks that take care of our savory cravings and give us our healthy fats for the day. Store in zip-lock snack bags and you are ready to grab and go whenever the munchies hit. Great to keep in the glove box for when you need a snack on the run. (my discount grocery store has a bulk food section with all kinds of raw nuts)Submitted by: SHUTRBUG1

CALORIES: 155.1  |  FAT: 13.4g  |  PROTEIN: 4.8g  |  CARBS: 6.5g  |  FIBER: 2.2g
Full ingredient & nutrition information of the Roasted Nuts & Seeds Snacks Calories
SuperGrain Cookies with Nuts and Fruit

(no ratings)
SuperGrain Cookies with Nuts and Fruit

Yes, the ingredient list is long-winded and rather complex looking, but it’s mostly just the plethora of different grains and seeds that go into these delicious, chewy cookies! The nuts, grains and seeds add a touch of crunch and a whole other texture to the traditional “oatmeal” cookie, not to mention a whack of nutrition!Submitted by: JO_JO_BA

CALORIES: 120.1  |  FAT: 5.2g  |  PROTEIN: 2.1g  |  CARBS: 17.4g  |  FIBER: 1.6g
Full ingredient & nutrition information of the SuperGrain Cookies with Nuts and Fruit Calories
Warmed Pears with cheese and nuts

Very Good 4.0/5
(1 rating)
Warmed Pears with cheese and nuts

yummy comfort snackSubmitted by: CHIKKLETT

CALORIES: 232.7  |  FAT: 9.5g  |  PROTEIN: 10.2g  |  CARBS: 30.7g  |  FIBER: 6g
Full ingredient & nutrition information of the Warmed Pears with cheese and nuts Calories
Romaine Salad with Berries and Maple Nuts

(no ratings)
Romaine Salad with Berries and Maple Nuts

Adapted from Quick & Healthy Low-Fat, Carb Conscious Cooking

Popular with all ages. Prepare walnuts ahead of time, preparing a large quantity for the future. The seeming large quantity of fat per serving is "healthy" fat from walnuts.Submitted by: ICEMONKEY

CALORIES: 181.2  |  FAT: 13.8g  |  PROTEIN: 3.7g  |  CARBS: 13.3g  |  FIBER: 3.9g
Full ingredient & nutrition information of the Romaine Salad with Berries and Maple Nuts Calories
Green Smoothie-Blueberry Banana Soy Yogurt Nuts & Flax

(no ratings)
Green Smoothie-Blueberry Banana Soy Yogurt Nuts & Flax

Green smoothie in Vitamix. Swiss Chard, Banana, Blueberries, Nuts, Flax & yogurt.Submitted by: INUNISON

CALORIES: 409  |  FAT: 14g  |  PROTEIN: 21.4g  |  CARBS: 57.3g  |  FIBER: 12.6g
Full ingredient & nutrition information of the Green Smoothie-Blueberry Banana Soy Yogurt Nuts & Flax Calories
Smoothie-Banana Blueberry Nuts & Flax

(no ratings)
Smoothie-Banana Blueberry Nuts & Flax

Morning SmoothieSubmitted by: INUNISON

CALORIES: 351.6  |  FAT: 10.7g  |  PROTEIN: 21.2g  |  CARBS: 61.6g  |  FIBER: 10.6g
Full ingredient & nutrition information of the Smoothie-Banana Blueberry Nuts & Flax Calories