Blackberry Breakfast Bars
This recipe was found on www.grouprecipes.com, submitted by chefmeow. "It's very tasty and a nice way to start the morning. Serve them warm or at room temperature." perfect for on the go people.Submitted by: LADYVA73
CALORIES: 94.5 |
FAT: 4.8g |
PROTEIN: 1.1g |
CARBS: 11.4g |
FIBER: 1.2g
Eggs-n-Oats
A delicious breakfast you can make either sweet or savory, that keeps you full all morning (at least)!Submitted by: RACHEL_MAC
CALORIES: 275.7 |
FAT: 8.3g |
PROTEIN: 22.9g |
CARBS: 30.4g |
FIBER: 4g
Rachel MacMuffins
An easy batch-cooked breakfast you can prepare in just minutes and take with you on the go! It tastes just like an Egg McMuffin!Submitted by: RACHEL_MAC
CALORIES: 190.9 |
FAT: 1.6g |
PROTEIN: 29.6g |
CARBS: 13.3g |
FIBER: 2.1g
Oatmeal "Cookie" Pancakes
I started making these for my children when they were very young (and wanted to know what exactly I was putting in their mouths). Now they are a family favorite and a working mom's delight.
They have more calories than frozen waffles, but they are packed with good nutrition and keep you full until noon.These are great when made ahead of time. They are very dense pancakes and because they are so dense you can pop them into the toaster to warm up like an eggo. Simply wait until they cool and freeze them or seal them in a container for the fridge. They last about a week in the fridge.
I use oat milk because I am a vegetarian and want more protein than soy or rice milk can provide. However, I have used all the milks (including dairy) and they work fine. The calorie calculation is done with oat milk and brown sugar included in the recipe. Values will change depending on the milk you use and if you add the brown sugar or not.
Serving Ideas: Serve with fresh fruit or sugar free maple syrup.Submitted by: PAISANS
CALORIES: 111.6 |
FAT: 2.7g |
PROTEIN: 4g |
CARBS: 18.8g |
FIBER: 2.2g
Dr Oz's Spicy Oat-Crusted Chicken with Salsa
This recipe was featured on Dr Oz. The only thing changed was that I used three tablespoons of margarine with canola oil instead of 2 tablespoons of margarine and 1 tablespoon of canola oil.Submitted by: KASSIANDORA
CALORIES: 360.3 |
FAT: 9.4g |
PROTEIN: 39.2g |
CARBS: 28.6g |
FIBER: 5.1g
Summer No-Cook Oatmeal
This is a cool, simple, breakfast oatmealSubmitted by: SEATTLEJO
CALORIES: 391.3 |
FAT: 5.7g |
PROTEIN: 17.9g |
CARBS: 69.8g |
FIBER: 10g
Apple Crisp
Great with fat free ice creamSubmitted by: JESSIBETH
CALORIES: 188.7 |
FAT: 3.5g |
PROTEIN: 1.2g |
CARBS: 40.4g |
FIBER: 4.3g
Protein Pancakes (non dairy)
These taste quite Good considering there is only 8 g of carbs per pancake!
(A great compliment to a competition diet because they are high in protein and low in carbs!)Submitted by: FITGIRL15
CALORIES: 75.8 |
FAT: 0.8g |
PROTEIN: 8.4g |
CARBS: 7.8g |
FIBER: 1.2g
Apple Cobbler
Submitted by: ERICA_RN
CALORIES: 192.4 |
FAT: 6.3g |
PROTEIN: 1.8g |
CARBS: 36.6g |
FIBER: 2.5g
Welly's Vegan 'Meatloaf'
Taken from a recipe in a 'Biggest Loser' recipe book, this has been adapted to be vegan, but my meat eating hubby loves it!Submitted by: WELLY_WENCH
CALORIES: 182.8 |
FAT: 1.5g |
PROTEIN: 16.4g |
CARBS: 25.4g |
FIBER: 7.3g
Apples & Cinnamon Oatmeal
This makes a thick oatmeal so you can add additional water, milk or even applesauce if you like it thinner.Submitted by: VRAKLIS
CALORIES: 217.9 |
FAT: 2.6g |
PROTEIN: 6.3g |
CARBS: 43.7g |
FIBER: 5.1g
Oatmeal Apple Cookies
This recipe doesn't use flour OR oil (oats and applesauce instead)Submitted by: EBUROS
CALORIES: 30.8 |
FAT: 0.3g |
PROTEIN: 0.8g |
CARBS: 8.9g |
FIBER: 1g
Sweet & Savory Rosemary-Maple Oats
The combination of rosemary and maple, with a hint of spice from the black pepper, is delightful.Submitted by: SP_STEPF
CALORIES: 370.5 |
FAT: 15.1g |
PROTEIN: 12.3g |
CARBS: 45.6g |
FIBER: 6.3g
Basic crockpot oatmeal
This is the basic recipe for oatmeal in a crockpot. The ratio is established here and you can tinker with the ingredients as you like. If you add dried fruit, use a little more water.Submitted by: RGEE75
CALORIES: 149.4 |
FAT: 2.5g |
PROTEIN: 6g |
CARBS: 27.4g |
FIBER: 4g
Toasted Swiss Muesli Cereal
A healthy, delicious morning cereal. I mix 1/4 cup of this cereal with a bowl of bran flakes, or a 1/2 strawberry yogurt, and sliced fruit for a quick and healthy breakfastSubmitted by: TABBYKAT75
CALORIES: 281.5 |
FAT: 8g |
PROTEIN: 10.1g |
CARBS: 44.8g |
FIBER: 6.8g
No Guilt Banana Nut Oatmeal Muffins
This is my adaptation of a recipe I found here. I thought it warranted it's own recipe. Credit goes to JOJOMKE for the original Applesauce Oatmeal Muffins. I hope you enjoy this recipe as much as myself and my family.Submitted by: GINNY70
CALORIES: 137.8 |
FAT: 2.4g |
PROTEIN: 4.4g |
CARBS: 26.4g |
FIBER: 2.6g
Cheesy Oat Biscuits (Zone)
Whilst these aren't perfectly balanced they are within acceptable Zone range. 1 biscuit makes a great snack, and in a rush, if you grab 3 you have a meal on the go!Submitted by: KIPPER_KID
CALORIES: 93.7 |
FAT: 4g |
PROTEIN: 7.6g |
CARBS: 12.7g |
FIBER: 2g
Stove Top Steel Cut Oats
This steel cut oats recipe is similar to Alton Brown's Food Network recipe, but it does not have the whole milk or buttermilk. I use 1% and it turns out great!Submitted by: LALASLAND
CALORIES: 178.2 |
FAT: 6.8g |
PROTEIN: 6g |
CARBS: 27g |
FIBER: 4g
Whole Wheat and Oatmeal Pancakes
Some delicious, hearty, pancakes! Try adding fruit and nuts to make them even better! Serving size is 1/2 c of batter. Makes about 13 pancakes when poured into the pan at 1/4 cup each.Submitted by: XARDION
CALORIES: 85.9 |
FAT: 2.5g |
PROTEIN: 3.4g |
CARBS: 13.3g |
FIBER: 1.3g
Mint Chocolate Chip-Oat Cookies
You'll never know these cookies are lower in fat! Customize your cookies by using any flavor of "chips" you prefer!Submitted by: PHULLER
CALORIES: 69.2 |
FAT: 2.9g |
PROTEIN: 0.8g |
CARBS: 12.5g |
FIBER: 0.3g
Fruit Crisp
This baked fruit is oozing with juices and topped with crunchy oats
CALORIES: 246.4 |
FAT: 10.4g |
PROTEIN: 4.2g |
CARBS: 37.1g |
FIBER: 4.6g
Quick Gluten-Free Bread
This bread is great for people with gluten intolerance. (Check ingredients on packages to ensure they are gluten-free.) This dense bread goes well with jam or, oddly enough, cottege cheese.Submitted by: JENC42
CALORIES: 158.2 |
FAT: 2.8g |
PROTEIN: 6.7g |
CARBS: 27.5g |
FIBER: 4.3g
Apple Pancakes
A dish that takes me back to childhood. This recipe doesn't have the butter that I remember from the traditional family recipe, but it's still very yummy. Submitted by: MSU_ALLYN
CALORIES: 120.8 |
FAT: 1.2g |
PROTEIN: 8.6g |
CARBS: 18.7g |
FIBER: 3.1g
Yummy Peaches
Similar to a peach crisp dessert without the guilt.Submitted by: TANIST
CALORIES: 113.7 |
FAT: 2.4g |
PROTEIN: 1.1g |
CARBS: 23.4g |
FIBER: 1.7g
Crockpot Oatmeal
A great way to have piping hot cereal ready first thing in the morning.Submitted by: JAMSIEY0206
CALORIES: 172.6 |
FAT: 2.7g |
PROTEIN: 6.4g |
CARBS: 32.2g |
FIBER: 6.1g
PB2 Oatmeal
This is a very filling breakfast. Sometimes I throw in a tablespoon of ground flax as well. It's good enough to be a dessert!Submitted by: CATARATA17
CALORIES: 277.1 |
FAT: 6.9g |
PROTEIN: 18.2g |
CARBS: 36.9g |
FIBER: 4.2g
No Bake Cookies
Very Good~~One is a treatSubmitted by: JANSUSAN2
CALORIES: 98.7 |
FAT: 1.7g |
PROTEIN: 1.7g |
CARBS: 20.3g |
FIBER: 1.1g
Banana Oat Bran Bread
Banana bread, madeover with oat bran and love!Submitted by: CHENIA
CALORIES: 125.5 |
FAT: 1.4g |
PROTEIN: 3.4g |
CARBS: 27g |
FIBER: 2.4g
BBQ Meatloaf
Submitted by: JENREDSVU
CALORIES: 282.1 |
FAT: 11.6g |
PROTEIN: 18g |
CARBS: 31.2g |
FIBER: 2.2g