(492 Recipes) Oat Recipes

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Featured Chef Recipes


Very Good 4.2/5
(13 ratings)
No Bake Protein Bars
No Bake Protein Bars

These hunger-busting bars are ready in a snap, and they're perfect for a hike or an after-workout snack.
Submitted by: CHEF_MEG

CALORIES: 206.7  |  FAT: 8.2g  |  PROTEIN: 12.3g  |  CARBS: 22.3g  |  FIBER: 3.6g
Full ingredient & nutrition information of the No Bake Protein Bars Calories

Very Good 4.1/5
(46 ratings)
Better Berry Muffins
Better Berry Muffins

Raspberry, strawberry, blueberry, blackberry--choose any berry you want. You can't go wrong with these healthy, tasty muffins.
Submitted by: CHEF_MEG

CALORIES: 137.1  |  FAT: 1.6g  |  PROTEIN: 3.6g  |  CARBS: 33.2g  |  FIBER: 2.5g
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Very Good 4.5/5
(193 ratings)
Blueberry Flax Seed Muffins
Blueberry Flax Seed Muffins

These healthful muffins freeze well! Low-fat buttermilk and applesauce help lower the fat in these, and the whole-wheat flour and flax seed add fiber. Submitted by: CHEF_MEG

CALORIES: 138.8  |  FAT: 1.5g  |  PROTEIN: 3.6g  |  CARBS: 33.9g  |  FIBER: 2.6g
Full ingredient & nutrition information of the Blueberry Flax Seed Muffins Calories


Member Recipes


Very Good 4.5/5
(4 ratings)
Blackberry Breakfast Bars

This recipe was found on www.grouprecipes.com, submitted by chefmeow. "It's very tasty and a nice way to start the morning. Serve them warm or at room temperature." perfect for on the go people.Submitted by: LADYVA73

CALORIES: 94.5  |  FAT: 4.8g  |  PROTEIN: 1.1g  |  CARBS: 11.4g  |  FIBER: 1.2g
Full ingredient & nutrition information of the Blackberry Breakfast Bars Calories

Very Good 4.4/5
(220 ratings)
Eggs-n-Oats
Eggs-n-Oats

A delicious breakfast you can make either sweet or savory, that keeps you full all morning (at least)!Submitted by: RACHEL_MAC

CALORIES: 275.7  |  FAT: 8.3g  |  PROTEIN: 22.9g  |  CARBS: 30.4g  |  FIBER: 4g
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Incredible! 5.0/5
(6 ratings)
Rachel MacMuffins
Rachel MacMuffins

An easy batch-cooked breakfast you can prepare in just minutes and take with you on the go! It tastes just like an Egg McMuffin!Submitted by: RACHEL_MAC

CALORIES: 190.9  |  FAT: 1.6g  |  PROTEIN: 29.6g  |  CARBS: 13.3g  |  FIBER: 2.1g
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Very Good 4.7/5
(34 ratings)
Oatmeal "Cookie" Pancakes

I started making these for my children when they were very young (and wanted to know what exactly I was putting in their mouths). Now they are a family favorite and a working mom's delight.

They have more calories than frozen waffles, but they are packed with good nutrition and keep you full until noon.These are great when made ahead of time. They are very dense pancakes and because they are so dense you can pop them into the toaster to warm up like an eggo. Simply wait until they cool and freeze them or seal them in a container for the fridge. They last about a week in the fridge.

I use oat milk because I am a vegetarian and want more protein than soy or rice milk can provide. However, I have used all the milks (including dairy) and they work fine. The calorie calculation is done with oat milk and brown sugar included in the recipe. Values will change depending on the milk you use and if you add the brown sugar or not.

Serving Ideas: Serve with fresh fruit or sugar free maple syrup.Submitted by: PAISANS

CALORIES: 111.6  |  FAT: 2.7g  |  PROTEIN: 4g  |  CARBS: 18.8g  |  FIBER: 2.2g
Full ingredient & nutrition information of the Oatmeal "Cookie" Pancakes Calories

Very Good 4.4/5
(5 ratings)
Dr Oz's Spicy Oat-Crusted Chicken with Salsa

This recipe was featured on Dr Oz. The only thing changed was that I used three tablespoons of margarine with canola oil instead of 2 tablespoons of margarine and 1 tablespoon of canola oil.Submitted by: KASSIANDORA

CALORIES: 360.3  |  FAT: 9.4g  |  PROTEIN: 39.2g  |  CARBS: 28.6g  |  FIBER: 5.1g
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Very Good 4.2/5
(143 ratings)
Summer No-Cook Oatmeal

This is a cool, simple, breakfast oatmealSubmitted by: SEATTLEJO

CALORIES: 391.3  |  FAT: 5.7g  |  PROTEIN: 17.9g  |  CARBS: 69.8g  |  FIBER: 10g
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Very Good 4.3/5
(4 ratings)
Chocolate No Bake Cookies

Submitted by: LINJEN

CALORIES: 82.6  |  FAT: 1.9g  |  PROTEIN: 1.8g  |  CARBS: 15.4g  |  FIBER: 1.2g
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Very Good 4.3/5
(24 ratings)
Blueberry Applesauce Oatmeal Muffins

Submitted by: CLUKASSEN

CALORIES: 99.7  |  FAT: 0.8g  |  PROTEIN: 3.3g  |  CARBS: 20.8g  |  FIBER: 2.3g
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Very Good 4.0/5
(7 ratings)
Apple Crisp

Great with fat free ice creamSubmitted by: JESSIBETH

CALORIES: 188.7  |  FAT: 3.5g  |  PROTEIN: 1.2g  |  CARBS: 40.4g  |  FIBER: 4.3g
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Very Good 4.2/5
(5 ratings)
Summer Oatmeal w/ nonfat milk

Submitted by: SCHECHTER22

CALORIES: 249.5  |  FAT: 2.9g  |  PROTEIN: 11.1g  |  CARBS: 47.5g  |  FIBER: 7.4g
Full ingredient & nutrition information of the Summer Oatmeal w/ nonfat milk Calories

Very Good 4.2/5
(57 ratings)
Protein Pancakes (non dairy)
Protein Pancakes (non dairy)

These taste quite Good considering there is only 8 g of carbs per pancake!

(A great compliment to a competition diet because they are high in protein and low in carbs!)Submitted by: FITGIRL15

CALORIES: 75.8  |  FAT: 0.8g  |  PROTEIN: 8.4g  |  CARBS: 7.8g  |  FIBER: 1.2g
Full ingredient & nutrition information of the Protein Pancakes (non dairy) Calories

Very Good 4.5/5
(4 ratings)
Apple Cobbler

Submitted by: ERICA_RN

CALORIES: 192.4  |  FAT: 6.3g  |  PROTEIN: 1.8g  |  CARBS: 36.6g  |  FIBER: 2.5g
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Very Good 4.4/5
(5 ratings)
Apple Crisp for 1 (or 2)
Apple Crisp for 1 (or 2)

Yummy, quick and nutritious!Submitted by: CARPENSM

CALORIES: 114.2  |  FAT: 3g  |  PROTEIN: 1.8g  |  CARBS: 29.5g  |  FIBER: 4.9g
Full ingredient & nutrition information of the Apple Crisp for 1 (or 2) Calories

Very Good 4.6/5
(5 ratings)
Welly's Vegan 'Meatloaf'

Taken from a recipe in a 'Biggest Loser' recipe book, this has been adapted to be vegan, but my meat eating hubby loves it!Submitted by: WELLY_WENCH

CALORIES: 182.8  |  FAT: 1.5g  |  PROTEIN: 16.4g  |  CARBS: 25.4g  |  FIBER: 7.3g
Full ingredient & nutrition information of the Welly's Vegan 'Meatloaf' Calories

Very Good 4.3/5
(7 ratings)
Apples & Cinnamon Oatmeal
Apples & Cinnamon Oatmeal

This makes a thick oatmeal so you can add additional water, milk or even applesauce if you like it thinner.Submitted by: VRAKLIS

CALORIES: 217.9  |  FAT: 2.6g  |  PROTEIN: 6.3g  |  CARBS: 43.7g  |  FIBER: 5.1g
Full ingredient & nutrition information of the Apples & Cinnamon Oatmeal Calories

Very Good 4.2/5
(31 ratings)
Oatmeal Apple Cookies
Oatmeal Apple Cookies

This recipe doesn't use flour OR oil (oats and applesauce instead)Submitted by: EBUROS

CALORIES: 30.8  |  FAT: 0.3g  |  PROTEIN: 0.8g  |  CARBS: 8.9g  |  FIBER: 1g
Full ingredient & nutrition information of the Oatmeal Apple Cookies Calories

Very Good 4.3/5
(20 ratings)
Sweet & Savory Rosemary-Maple Oats
Sweet & Savory Rosemary-Maple Oats

The combination of rosemary and maple, with a hint of spice from the black pepper, is delightful.Submitted by: SP_STEPF

CALORIES: 370.5  |  FAT: 15.1g  |  PROTEIN: 12.3g  |  CARBS: 45.6g  |  FIBER: 6.3g
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Incredible! 5.0/5
(4 ratings)
Overnight Steel Cut Oatmeal

Quick & easy way to cook steel cut oatsSubmitted by: PITTSBURGHSUE

CALORIES: 140  |  FAT: 2.5g  |  PROTEIN: 6g  |  CARBS: 27g  |  FIBER: 4g
Full ingredient & nutrition information of the Overnight Steel Cut Oatmeal Calories

Very Good 4.4/5
(11 ratings)
Basic crockpot oatmeal

This is the basic recipe for oatmeal in a crockpot. The ratio is established here and you can tinker with the ingredients as you like. If you add dried fruit, use a little more water.Submitted by: RGEE75

CALORIES: 149.4  |  FAT: 2.5g  |  PROTEIN: 6g  |  CARBS: 27.4g  |  FIBER: 4g
Full ingredient & nutrition information of the Basic crockpot oatmeal Calories

Good 3.8/5
(4 ratings)
Lentil Burgers

Submitted by: JPETRUCCELLI

CALORIES: 68.9  |  FAT: 1g  |  PROTEIN: 3.3g  |  CARBS: 12.1g  |  FIBER: 2.4g
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Very Good 4.4/5
(21 ratings)
Whole grain crispy chicken strips
Whole grain crispy chicken strips

Submitted by: ZORBS13

CALORIES: 235.8  |  FAT: 2.3g  |  PROTEIN: 29g  |  CARBS: 8.7g  |  FIBER: 2.8g
Full ingredient & nutrition information of the Whole grain crispy chicken strips Calories

Incredible! 5.0/5
(8 ratings)
Toasted Swiss Muesli Cereal
Toasted Swiss Muesli Cereal

A healthy, delicious morning cereal. I mix 1/4 cup of this cereal with a bowl of bran flakes, or a 1/2 strawberry yogurt, and sliced fruit for a quick and healthy breakfastSubmitted by: TABBYKAT75

CALORIES: 281.5  |  FAT: 8g  |  PROTEIN: 10.1g  |  CARBS: 44.8g  |  FIBER: 6.8g
Full ingredient & nutrition information of the Toasted Swiss Muesli Cereal Calories

Very Good 4.0/5
(4 ratings)
Pumpkin-Oatmeal Chocolate Chip Muffins

Oatmeal and brown sugar glazed chocholate chip pumpkin muffins. Sure to be a hit!Submitted by: ASKIER4EVER

CALORIES: 163  |  FAT: 6.9g  |  PROTEIN: 3.4g  |  CARBS: 24.7g  |  FIBER: 3.4g
Full ingredient & nutrition information of the Pumpkin-Oatmeal Chocolate Chip Muffins Calories

Very Good 4.4/5
(10 ratings)
Low Cal, Low fat, Vegan Breakfast Cookies!

Submitted by: DRGIRLFRIEND

CALORIES: 68.4  |  FAT: 1.7g  |  PROTEIN: 1.8g  |  CARBS: 14.6g  |  FIBER: 2.2g
Full ingredient & nutrition information of the Low Cal, Low fat, Vegan Breakfast Cookies! Calories

Very Good 4.4/5
(10 ratings)
No Guilt Banana Nut Oatmeal Muffins

This is my adaptation of a recipe I found here. I thought it warranted it's own recipe. Credit goes to JOJOMKE for the original Applesauce Oatmeal Muffins. I hope you enjoy this recipe as much as myself and my family.Submitted by: GINNY70

CALORIES: 137.8  |  FAT: 2.4g  |  PROTEIN: 4.4g  |  CARBS: 26.4g  |  FIBER: 2.6g
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Very Good 4.0/5
(4 ratings)
Cheesy Oat Biscuits (Zone)
Cheesy Oat Biscuits (Zone)

Whilst these aren't perfectly balanced they are within acceptable Zone range. 1 biscuit makes a great snack, and in a rush, if you grab 3 you have a meal on the go!Submitted by: KIPPER_KID

CALORIES: 93.7  |  FAT: 4g  |  PROTEIN: 7.6g  |  CARBS: 12.7g  |  FIBER: 2g
Full ingredient & nutrition information of the Cheesy Oat Biscuits (Zone) Calories

Very Good 4.2/5
(10 ratings)
L.R. applesauce oatmeal muffins with flaxseed and oat bran

Submitted by: LRUSSELLFAMILY

CALORIES: 122.8  |  FAT: 2.1g  |  PROTEIN: 3.3g  |  CARBS: 25.1g  |  FIBER: 2.5g
Full ingredient & nutrition information of the L.R. applesauce oatmeal muffins with flaxseed and oat bran Calories

Very Good 4.6/5
(10 ratings)
Morning Muffins (whole wheat, low fat)
Morning Muffins (whole wheat, low fat)

Blend of carrots, pumpkin, apples, whole wheat and oat flour. Uses no sugar (splenda) and no oil (apple sauce)!Submitted by: POPCORNPUNCH

CALORIES: 72.8  |  FAT: 0.8g  |  PROTEIN: 2.7g  |  CARBS: 14.5g  |  FIBER: 2.5g
Full ingredient & nutrition information of the Morning Muffins (whole wheat, low fat) Calories

Very Good 4.9/5
(12 ratings)
Stove Top Steel Cut Oats
Stove Top Steel Cut Oats

This steel cut oats recipe is similar to Alton Brown's Food Network recipe, but it does not have the whole milk or buttermilk. I use 1% and it turns out great!Submitted by: LALASLAND

CALORIES: 178.2  |  FAT: 6.8g  |  PROTEIN: 6g  |  CARBS: 27g  |  FIBER: 4g
Full ingredient & nutrition information of the Stove Top Steel Cut Oats Calories

Very Good 4.6/5
(7 ratings)
Whole Wheat and Oatmeal Pancakes
Whole Wheat and Oatmeal Pancakes

Some delicious, hearty, pancakes! Try adding fruit and nuts to make them even better! Serving size is 1/2 c of batter. Makes about 13 pancakes when poured into the pan at 1/4 cup each.Submitted by: XARDION

CALORIES: 85.9  |  FAT: 2.5g  |  PROTEIN: 3.4g  |  CARBS: 13.3g  |  FIBER: 1.3g
Full ingredient & nutrition information of the Whole Wheat and Oatmeal Pancakes Calories

Very Good 4.5/5
(6 ratings)
Baked Apple Walnut Oatmeal (from Sweet Pea's Kitchen Blog)

http://sweetpeaskitchen.com/20
11/03/19/baked-apple-walnu
t-oatmeal/Submitted by: KRFRITZ

CALORIES: 295.5  |  FAT: 9g  |  PROTEIN: 6.9g  |  CARBS: 55.4g  |  FIBER: 4g
Full ingredient & nutrition information of the Baked Apple Walnut Oatmeal (from Sweet Pea's Kitchen Blog) Calories

Very Good 4.4/5
(37 ratings)
Mint Chocolate Chip-Oat Cookies
Mint Chocolate Chip-Oat Cookies

You'll never know these cookies are lower in fat! Customize your cookies by using any flavor of "chips" you prefer!Submitted by: PHULLER

CALORIES: 69.2  |  FAT: 2.9g  |  PROTEIN: 0.8g  |  CARBS: 12.5g  |  FIBER: 0.3g
Full ingredient & nutrition information of the Mint Chocolate Chip-Oat Cookies Calories

Very Good 4.5/5
(6 ratings)
oatmeal pancake

Submitted by: DARLINGJEFFIE

CALORIES: 157.8  |  FAT: 1.9g  |  PROTEIN: 16.2g  |  CARBS: 20.2g  |  FIBER: 2.6g
Full ingredient & nutrition information of the oatmeal pancake Calories

Very Good 4.4/5
(19 ratings)
Fruit Crisp

This baked fruit is oozing with juices and topped with crunchy oats

CALORIES: 246.4  |  FAT: 10.4g  |  PROTEIN: 4.2g  |  CARBS: 37.1g  |  FIBER: 4.6g
Full ingredient & nutrition information of the Fruit Crisp Calories

Good 3.8/5
(4 ratings)
Quick Gluten-Free Bread

This bread is great for people with gluten intolerance. (Check ingredients on packages to ensure they are gluten-free.) This dense bread goes well with jam or, oddly enough, cottege cheese.Submitted by: JENC42

CALORIES: 158.2  |  FAT: 2.8g  |  PROTEIN: 6.7g  |  CARBS: 27.5g  |  FIBER: 4.3g
Full ingredient & nutrition information of the Quick Gluten-Free Bread Calories

Good 3.8/5
(17 ratings)
Apple Pancakes

A dish that takes me back to childhood. This recipe doesn't have the butter that I remember from the traditional family recipe, but it's still very yummy. Submitted by: MSU_ALLYN

CALORIES: 120.8  |  FAT: 1.2g  |  PROTEIN: 8.6g  |  CARBS: 18.7g  |  FIBER: 3.1g
Full ingredient & nutrition information of the Apple Pancakes Calories

Very Good 4.3/5
(44 ratings)
Yummy Peaches

Similar to a peach crisp dessert without the guilt.Submitted by: TANIST

CALORIES: 113.7  |  FAT: 2.4g  |  PROTEIN: 1.1g  |  CARBS: 23.4g  |  FIBER: 1.7g
Full ingredient & nutrition information of the Yummy Peaches Calories

Good 3.4/5
(8 ratings)
microwave apple crisp

Submitted by: TERRITHOMAS

CALORIES: 161.1  |  FAT: 4.9g  |  PROTEIN: 1.8g  |  CARBS: 49.5g  |  FIBER: 5g
Full ingredient & nutrition information of the microwave apple crisp Calories

Very Good 4.0/5
(4 ratings)
Crockpot Oatmeal

A great way to have piping hot cereal ready first thing in the morning.Submitted by: JAMSIEY0206

CALORIES: 172.6  |  FAT: 2.7g  |  PROTEIN: 6.4g  |  CARBS: 32.2g  |  FIBER: 6.1g
Full ingredient & nutrition information of the Crockpot Oatmeal Calories

Very Good 4.5/5
(4 ratings)
Fruit Cocktail Crisp

Dessert for twoSubmitted by: GGKIDS7

CALORIES: 194.4  |  FAT: 3.9g  |  PROTEIN: 3.5g  |  CARBS: 34.4g  |  FIBER: 3.8g
Full ingredient & nutrition information of the Fruit Cocktail Crisp Calories

Very Good 4.3/5
(18 ratings)
Peanut Butter Oatmeal cookies

Submitted by: KRIS10VB

CALORIES: 61  |  FAT: 4.2g  |  PROTEIN: 2.3g  |  CARBS: 4.5g  |  FIBER: 0.6g
Full ingredient & nutrition information of the Peanut Butter Oatmeal cookies Calories

Very Good 4.7/5
(6 ratings)
Simple Granola

Submitted by: RACHIEPOOH

CALORIES: 404.8  |  FAT: 12.5g  |  PROTEIN: 13.4g  |  CARBS: 61.9g  |  FIBER: 8.3g
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Very Good 4.2/5
(17 ratings)
No Bake Peanut Butter Protein Balls
No Bake Peanut Butter Protein Balls

A great afterschool snack for kidsSubmitted by: SLIM4HIM2

CALORIES: 61.9  |  FAT: 3.7g  |  PROTEIN: 1.8g  |  CARBS: 4.8g  |  FIBER: 0.6g
Full ingredient & nutrition information of the No Bake Peanut Butter Protein Balls Calories

Good 3.2/5
(5 ratings)
Apple Cinnamon Steel Cut Oats

Submitted by: PINKDAISY135

CALORIES: 184.3  |  FAT: 2.8g  |  PROTEIN: 8.2g  |  CARBS: 36.1g  |  FIBER: 5.8g
Full ingredient & nutrition information of the Apple Cinnamon Steel Cut Oats Calories

Very Good 4.7/5
(9 ratings)
Salmon Patties by Betty

Submitted by: DIGITALARTCHIC

CALORIES: 146.5  |  FAT: 9.4g  |  PROTEIN: 12.1g  |  CARBS: 3.5g  |  FIBER: 0.5g
Full ingredient & nutrition information of the Salmon Patties by Betty Calories

Good 3.3/5
(6 ratings)
PB2 Oatmeal

This is a very filling breakfast. Sometimes I throw in a tablespoon of ground flax as well. It's good enough to be a dessert!Submitted by: CATARATA17

CALORIES: 277.1  |  FAT: 6.9g  |  PROTEIN: 18.2g  |  CARBS: 36.9g  |  FIBER: 4.2g
Full ingredient & nutrition information of the PB2 Oatmeal Calories

Good 3.8/5
(5 ratings)
easy granola bars

Submitted by: SNUGS2000

CALORIES: 181.7  |  FAT: 8.7g  |  PROTEIN: 4.8g  |  CARBS: 22.5g  |  FIBER: 2.3g
Full ingredient & nutrition information of the easy granola bars Calories

Very Good 4.2/5
(19 ratings)
No Bake Cookies

Very Good~~One is a treatSubmitted by: JANSUSAN2

CALORIES: 98.7  |  FAT: 1.7g  |  PROTEIN: 1.7g  |  CARBS: 20.3g  |  FIBER: 1.1g
Full ingredient & nutrition information of the No Bake Cookies Calories

Very Good 4.5/5
(97 ratings)
Banana Oat Bran Bread
Banana Oat Bran Bread

Banana bread, madeover with oat bran and love!Submitted by: CHENIA

CALORIES: 125.5  |  FAT: 1.4g  |  PROTEIN: 3.4g  |  CARBS: 27g  |  FIBER: 2.4g
Full ingredient & nutrition information of the Banana Oat Bran Bread Calories

Very Good 4.5/5
(4 ratings)
BBQ Meatloaf

Submitted by: JENREDSVU

CALORIES: 282.1  |  FAT: 11.6g  |  PROTEIN: 18g  |  CARBS: 31.2g  |  FIBER: 2.2g
Full ingredient & nutrition information of the BBQ Meatloaf Calories
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