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Oat Recipes

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From the SparkRecipes Kitchen


Very Good 4.2/5
(237 ratings)
Coach Nicole's Chewy Oat & Nut Granola Bars
Coach Nicole's Chewy Oat & Nut Granola Bars

This homemade alternative to store-bought granola bars, is a good source of protein, fiber and healthy fats. Tasty and so simple to make! A quarter cup of raisins (not included here) also make a yummy addition!Submitted by: COACH_NICOLE

CALORIES: 220.4  |  FAT: 5.4g  |  PROTEIN: 6.9g  |  CARBS: 39.6g  |  FIBER: 4.5g
Full ingredient & nutrition information of the Coach Nicole's Chewy Oat & Nut Granola Bars Calories


Member Recipes for Oat


Good 3.8/5
(6 ratings)
Raisin Honey Oat Bar Cookies

Healthy snack or dessertSubmitted by: JENSUEPOOH

CALORIES: 34  |  FAT: 0g  |  PROTEIN: 6g  |  CARBS: 1g  |  FIBER: 0g
Full ingredient & nutrition information of the Raisin Honey Oat Bar Cookies Calories

Good 3.8/5
(16 ratings)
BLUEBERRY OAT BRAN MUFFINS

MUFFINSSubmitted by: DONA1012

CALORIES: 78.9  |  FAT: 3.6g  |  PROTEIN: 3g  |  CARBS: 11.1g  |  FIBER: 1.5g
Full ingredient & nutrition information of the BLUEBERRY OAT BRAN MUFFINS Calories

Good 3.7/5
(7 ratings)
Basic Oat Bran Muffins

plain, good muffinsSubmitted by: MILLERSTAHL

CALORIES: 46.6  |  FAT: 1.4g  |  PROTEIN: 2.3g  |  CARBS: 9g  |  FIBER: 1.2g
Full ingredient & nutrition information of the Basic Oat Bran Muffins Calories

Very Good 4.1/5
(12 ratings)
Gibbs Banana oat Bran Muffins

Submitted by: OSAUSSIE

CALORIES: 79.6  |  FAT: 2.4g  |  PROTEIN: 3.6g  |  CARBS: 14.5g  |  FIBER: 1.9g
Full ingredient & nutrition information of the Gibbs Banana oat Bran Muffins Calories

Very Good 4.9/5
(9 ratings)
Quaker Oat Vanishing Oatmeal Cookies

You can make this with Chocolate OR Raisins and they taste DELICIOUS!!Submitted by: ALISSA130

CALORIES: 134.6  |  FAT: 6.9g  |  PROTEIN: 1.9g  |  CARBS: 17.4g  |  FIBER: 0.9g
Full ingredient & nutrition information of the Quaker Oat Vanishing Oatmeal Cookies Calories

Very Good 4.5/5
(98 ratings)
Banana Oat Bran Bread
Banana Oat Bran Bread

Banana bread, madeover with oat bran and love!Submitted by: CHENIA

CALORIES: 125.5  |  FAT: 1.4g  |  PROTEIN: 3.4g  |  CARBS: 27g  |  FIBER: 2.4g
Full ingredient & nutrition information of the Banana Oat Bran Bread Calories

Very Good 4.9/5
(7 ratings)
Blueberrie Oat Buttermilk Pancakes

16 pancakesSubmitted by: GRANB6

CALORIES: 122.8  |  FAT: 4.1g  |  PROTEIN: 4g  |  CARBS: 17.9g  |  FIBER: 1.4g
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Very Good 4.5/5
(87 ratings)
Whole Wheat Oat Pumpkin Muffins

Submitted by: GEMINIDREAM

CALORIES: 70.4  |  FAT: 0.9g  |  PROTEIN: 3.1g  |  CARBS: 13.6g  |  FIBER: 2.6g
Full ingredient & nutrition information of the Whole Wheat Oat Pumpkin Muffins Calories

Very Good 4.7/5
(6 ratings)
Hot Cereal with Blueberries - Oats, Flaxseed, Wheat Germ and Oat Bran

Low Fat - High Fiber - High Protein --- I used this as 'stage 3' for increasing fiber intake. Heart healthy recipe!Submitted by: MRSHONEYC

CALORIES: 207.5  |  FAT: 5g  |  PROTEIN: 8.4g  |  CARBS: 37.7g  |  FIBER: 8.3g

Good 3.1/5
(7 ratings)
Revamped Double Dark Chocolate Chunk Oat Cookies!
Revamped Double Dark Chocolate Chunk Oat Cookies!

If you love chocolate chip cookies... look no further!Submitted by: AMROZ123

CALORIES: 73.3  |  FAT: 1.1g  |  PROTEIN: 1.2g  |  CARBS: 13.8g  |  FIBER: 0.3g
Full ingredient & nutrition information of the Revamped Double Dark Chocolate Chunk Oat Cookies! Calories

Very Good 4.5/5
(6 ratings)
Applesauce Oat Cake

Hearty and Heart HealthySubmitted by: ELENA615

CALORIES: 78.1  |  FAT: 0.7g  |  PROTEIN: 1.5g  |  CARBS: 17g  |  FIBER: 0.6g
Full ingredient & nutrition information of the Applesauce Oat Cake Calories

Very Good 4.3/5
(8 ratings)
Banana Oat Muffins

These muffins are so delicious, and no oil is used! It is denser then the typical banana bread because of the oats, but my entire family loves it, including my 1 and 3 year olds!Submitted by: CRYSTALSMOM519

CALORIES: 125.1  |  FAT: 3.7g  |  PROTEIN: 2.4g  |  CARBS: 21.5g  |  FIBER: 1.3g
Full ingredient & nutrition information of the Banana Oat Muffins Calories

Very Good 4.8/5
(5 ratings)
Raspberry Oat Bran Muffins

These are awesome!Submitted by: ATHINNEWME

CALORIES: 93.2  |  FAT: 0.9g  |  PROTEIN: 2.5g  |  CARBS: 20.2g  |  FIBER: 2g
Full ingredient & nutrition information of the Raspberry Oat Bran Muffins Calories

Good 3.8/5
(26 ratings)
Pumpkin Oat Muffin/Bars

great tasting and filling muffinsSubmitted by: PAULAHOHL

CALORIES: 113.4  |  FAT: 4.8g  |  PROTEIN: 2.9g  |  CARBS: 15.3g  |  FIBER: 2g
Full ingredient & nutrition information of the Pumpkin Oat Muffin/Bars Calories

Very Good 4.4/5
(5 ratings)
Fruit and Oat Granola Bar

Submitted by: VIRTUOSO12

CALORIES: 125  |  FAT: 3.2g  |  PROTEIN: 1.8g  |  CARBS: 23.2g  |  FIBER: 1.3g
Full ingredient & nutrition information of the Fruit and Oat Granola Bar Calories

Very Good 4.4/5
(12 ratings)
Crunchy Oat Chicken Tenders

My family loves these chicken tenders!Submitted by: DEZE509

CALORIES: 218  |  FAT: 2.3g  |  PROTEIN: 31.8g  |  CARBS: 16.8g  |  FIBER: 2.7g
Full ingredient & nutrition information of the Crunchy Oat Chicken Tenders Calories

Very Good 4.6/5
(8 ratings)
Cranberry Orange Oat Cookies

Cranberry Orange Oat Cookies- All Ingredients and Quantities Now Listed! :c )Submitted by: ANDREACARMOLD

CALORIES: 97.5  |  FAT: 3.1g  |  PROTEIN: 1.4g  |  CARBS: 16.4g  |  FIBER: 0.6g
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Incredible! 5.0/5
(5 ratings)
Light Oat Bread
Light Oat Bread

Wonderful, light, soft textured bread machine bread, sure to be a family favoriteSubmitted by: DAAMAZON

CALORIES: 139.5  |  FAT: 1.6g  |  PROTEIN: 4.3g  |  CARBS: 27.7g  |  FIBER: 2.8g
Full ingredient & nutrition information of the Light Oat Bread Calories

Very Good 4.8/5
(4 ratings)
L.R. blueberry muffins with oat bran and flax

Submitted by: LRUSSELLFAMILY

CALORIES: 107.5  |  FAT: 3.1g  |  PROTEIN: 3.4g  |  CARBS: 18.6g  |  FIBER: 2.2g
Full ingredient & nutrition information of the L.R. blueberry muffins with oat bran and flax Calories

Very Good 4.8/5
(14 ratings)
Momritz Honey Oat & Wheat Bread (bread machine 1.5pd)

I use 1 cup Bread flour to soften the bread - makes a better sandwich. You could use all Whole Wheat if you preferSubmitted by: MOMRITZ

CALORIES: 169.9  |  FAT: 2.2g  |  PROTEIN: 4.9g  |  CARBS: 34.5g  |  FIBER: 3.4g
Full ingredient & nutrition information of the Momritz Honey Oat & Wheat Bread (bread machine 1.5pd) Calories

Very Good 4.5/5
(6 ratings)
Whole wheat oat bran Zucchini Muffin
Whole wheat oat bran  Zucchini Muffin

Submitted by: MLUCE920

CALORIES: 88.5  |  FAT: 0.9g  |  PROTEIN: 2.5g  |  CARBS: 18.8g  |  FIBER: 1.8g
Full ingredient & nutrition information of the Whole wheat oat bran Zucchini Muffin Calories

Good 3.8/5
(9 ratings)
Low Calorie Pumpkin Oat Bran Muffin

I found a recipe for low calorie pumpkin muffins but the recipe called for Splenda. Living abroad I can't get splenda but I still like to make low calorie desserts. I've used plain sugar but have added the oat bran and applesauce and cut down on the milk from the original recipe to make these yummy low calorie muffins. If yiu want them a little sweetwe you can use 2/3 cup sugar and gain a few more calories or if you want them less sweet, 1/3 cup sugar is fine as well. I have cooked them each way and my personal preference is a 1/2 cup sugar.Submitted by: MLUCE920

CALORIES: 77.8  |  FAT: 0.7g  |  PROTEIN: 2.3g  |  CARBS: 17.2g  |  FIBER: 2.2g
Full ingredient & nutrition information of the Low Calorie Pumpkin Oat Bran Muffin Calories

Very Good 4.0/5
(6 ratings)
Banana Oat Bars

Submitted by: IAINS-MOM

CALORIES: 159.1  |  FAT: 4.2g  |  PROTEIN: 4g  |  CARBS: 28.3g  |  FIBER: 3.3g
Full ingredient & nutrition information of the Banana Oat Bars Calories

Incredible! 5.0/5
(4 ratings)
Hearty and Delicious Oat Bran Cereal

Easy and nutritious breakfast full of fiber, protein and heart-healthy omega 3. A delicious way to start your day. Helpful hint: Portion dry ingredients into snack-size baggies for convenience through the week.Submitted by: LAURAG1

CALORIES: 237.9  |  FAT: 5.3g  |  PROTEIN: 7.8g  |  CARBS: 46.6g  |  FIBER: 8.4g
Full ingredient & nutrition information of the Hearty and Delicious Oat Bran Cereal Calories

Very Good 4.3/5
(4 ratings)
apple oat bran & all bran muffin

healthy tasty muffins- sometimes if I only have applesauce I will put 1 1/2 cups in receipe. I have also eliminated salt completely.Submitted by: OLYMPIC

CALORIES: 110.6  |  FAT: 2g  |  PROTEIN: 4g  |  CARBS: 24.1g  |  FIBER: 3.7g
Full ingredient & nutrition information of the apple oat bran & all bran muffin Calories

Very Good 4.3/5
(8 ratings)
L.R. chocolate muffins with flax and oat bran

Serve these piping hot with milk or coffee for breakfast!Submitted by: LRUSSELLFAMILY

CALORIES: 125  |  FAT: 4.4g  |  PROTEIN: 3.3g  |  CARBS: 21.6g  |  FIBER: 2.9g
Full ingredient & nutrition information of the L.R. chocolate muffins with flax and oat bran Calories

Very Good 4.2/5
(10 ratings)
L.R. applesauce oatmeal muffins with flaxseed and oat bran

Submitted by: LRUSSELLFAMILY

CALORIES: 122.8  |  FAT: 2.1g  |  PROTEIN: 3.3g  |  CARBS: 25.1g  |  FIBER: 2.5g
Full ingredient & nutrition information of the L.R. applesauce oatmeal muffins with flaxseed and oat bran Calories

Very Good 4.4/5
(5 ratings)
Low Fat Strawberry Oat Muffins

Submitted by: NEWDLES

CALORIES: 143.6  |  FAT: 1.7g  |  PROTEIN: 4.8g  |  CARBS: 28.6g  |  FIBER: 3g
Full ingredient & nutrition information of the Low Fat Strawberry Oat Muffins Calories

Very Good 4.0/5
(5 ratings)
Blueberry Oat Bran Muffins (Low GI)

Low GI rating for yummy, quick to grab snack muffinsSubmitted by: CHEEKYSWEETIE

CALORIES: 60.2  |  FAT: 2.9g  |  PROTEIN: 2.8g  |  CARBS: 8.4g  |  FIBER: 1.3g
Full ingredient & nutrition information of the Blueberry Oat Bran Muffins (Low GI) Calories

Very Good 4.0/5
(4 ratings)
Cheesy Oat Biscuits (Zone)
Cheesy Oat Biscuits (Zone)

Whilst these aren't perfectly balanced they are within acceptable Zone range. 1 biscuit makes a great snack, and in a rush, if you grab 3 you have a meal on the go!Submitted by: KIPPER_KID

CALORIES: 93.7  |  FAT: 4g  |  PROTEIN: 7.6g  |  CARBS: 12.7g  |  FIBER: 2g
Full ingredient & nutrition information of the Cheesy Oat Biscuits (Zone) Calories