(52 Recipes)

Oatbran Recipes

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Member Recipes for Oatbran

dukan cinnamon oatbran muffins

Very Good 4.5/5
(8 ratings)
dukan cinnamon oatbran muffins

Delicious and easy dukan muffin recipe i ran across on the internet.Submitted by: HOOKSFREMONT

CALORIES: 52.8  |  FAT: 2.3g  |  PROTEIN: 3.5g  |  CARBS: 8.2g  |  FIBER: 1.8g
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Oatmeal, Oatbran, Flax

Incredible! 5.0/5
(1 rating)
Oatmeal, Oatbran, Flax

Can make large quantity and store in refrigerator for the week.Submitted by: 60SIXTY

CALORIES: 177.1  |  FAT: 3.7g  |  PROTEIN: 8.7g  |  CARBS: 29.9g  |  FIBER: 4.6g
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Indie's Oatbran Breakfast Biscuits

(no ratings)
Indie's Oatbran Breakfast Biscuits

These are perfect as a balanced breakfast, and are best enjoyed with plenty of water as the oatbran swells up in your stomach and keeps you fuller for longer.Submitted by: INDIECHEF

CALORIES: 149.3  |  FAT: 1.2g  |  PROTEIN: 2.8g  |  CARBS: 34.8g  |  FIBER: 3.1g
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Chocolate Nutty Oatbran

(no ratings)
Chocolate Nutty Oatbran

Oatbran has become a staple in my diet - I have it almost every morning, and after the fifth consecutive day, it can become pretty monotonous!

I always try to do something different with it every day to give myself a challenge and to excite myself about breakfast.

Today, I had a serious and unignorable chocolate craving. So I thought rather than eating a candy bar or other thing that could get me off track, I should incorporate it into my breakfast!

The cocoa and sugar additions add less than 30 calories to the meal but man talk about flavor! I've more than satisfied my chocolate craving for the day and feel good that I did it in a very healthy way!Submitted by: TAMMYS128

CALORIES: 321.6  |  FAT: 13.9g  |  PROTEIN: 14.8g  |  CARBS: 40.5g  |  FIBER: 7.9g
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Mel's Oatbran apple cinnamon waffles

(no ratings)
Mel's Oatbran apple cinnamon waffles

I make these ahead to pop in the toaster in the morning for the kids before school ..or when I need a quick snack, they freeze really well! Submitted by: MELTEAGUE

CALORIES: 123.8  |  FAT: 3g  |  PROTEIN: 3.7g  |  CARBS: 22.3g  |  FIBER: 1.7g
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Pear and Ginger Oatbran low carb muffins

(no ratings)
Pear and Ginger Oatbran low carb muffins

Delicious chewy muffins with a dense texture, perfect with a cup of tea. No added sugar, egg or oil, but just sweet enough. I call these my quarter cup muffins, as I use that amount of each of the dry ingredients...so easy! (Recorded in grams so the calorie count can be calculated). Submitted by: FLUBBERLY

CALORIES: 108.3  |  FAT: 3.9g  |  PROTEIN: 5.4g  |  CARBS: 8.1g  |  FIBER: 2g
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Oatbran Muffins

(no ratings)
Oatbran Muffins

This is a recipe my mom gave me for Oat Bran Muffins. I like that they contain so much fruit. Submitted by: KESANA

CALORIES: 135.8  |  FAT: 5.6g  |  PROTEIN: 3.6g  |  CARBS: 22.8g  |  FIBER: 2.4g
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Heart Healthy Pumpkin Oatbran Muffins

(no ratings)
Heart Healthy Pumpkin Oatbran Muffins

Oat bran, olive oil & hemp heart for the heart - pumpkin is a great cancer fighter! This recipie is low sodium & full of healthy omegas...Submitted by: GYPSYJACQUELINA

CALORIES: 166.3  |  FAT: 7.1g  |  PROTEIN: 6.4g  |  CARBS: 21.1g  |  FIBER: 3.3g
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Craisin Oatbran Muffins

(no ratings)
Craisin Oatbran Muffins

This recipe was adapted from a blueberry oat bran muffin submitted by Dona1012, which was fabulous on its own. One of the comments on her recipe was that they are a bit sticky. To rectify this, I added 1/4 cup of WW Flour. While this increases the calories marginally, its just too hard to eat a sticky muffin while driving. :) This also ups the fiber a pinch. The flour can easily be omitted.
I love cinnamon with craisins, thus the amount. But adjust to your taste. You could also use pumpkin pie spice... YUM!Submitted by: BECCIVANNI

CALORIES: 107.1  |  FAT: 0.7g  |  PROTEIN: 4g  |  CARBS: 27.6g  |  FIBER: 2.5g
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oatbran and flax muffins

(no ratings)
oatbran and flax muffins

MuffinsSubmitted by: HJLOCKHART

CALORIES: 300  |  FAT: 10.9g  |  PROTEIN: 8.3g  |  CARBS: 50.2g  |  FIBER: 5.4g
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Apple and Oatbran muffin

(no ratings)
Apple and Oatbran muffin

A bran muffin that you can love!Submitted by: LOVEITSILENT

CALORIES: 301  |  FAT: 11.3g  |  PROTEIN: 7.3g  |  CARBS: 52.8g  |  FIBER: 5.1g
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oatbran porridge never burn

(no ratings)
oatbran porridge never burn

Cook this in a steamer and it will never burn. I put it on before my shower and it is ready when I get outSubmitted by: BOLEROGIRL

CALORIES: 285.8  |  FAT: 3.2g  |  PROTEIN: 8.9g  |  CARBS: 57.4g  |  FIBER: 7g
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Oatbran Blueberry Muffins

(no ratings)
Oatbran Blueberry Muffins

Submitted by: CHUTCH5

CALORIES: 129.5  |  FAT: 3.3g  |  PROTEIN: 5.3g  |  CARBS: 22.1g  |  FIBER: 4g
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dates,raisin, fig oatbran muffins

(no ratings)
dates,raisin, fig oatbran muffins

* Oat Bran, 4 cup (remove)
* **Flax Seed, 16 tbsp (remove)
* Post Bran Flakes Cereal, 4 cup (1 serving) (remove)
* Almonds, 4 cup, ground (remove)
* *Borden Eagle Brand Sweetened Condensed Milk, 14 oz (remove)
* *Whole Wheat Flour, 2 cup (remove)
* *Flour, white, 2 cup (remove)
* Dates, 2 cup, pitted, chopped (remove)
* Raisins, 2 cup, packed (remove)
* Figs, dried, 2 cup (remove)
* Egg, fresh, 6 cup (4.86 large eggs) (remove)
* Applesauce, sweetened, 2 cup (remove)Submitted by: ROBERTAANN1

CALORIES: 242.8  |  FAT: 8.2g  |  PROTEIN: 8.6g  |  CARBS: 33g  |  FIBER: 3.8g
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Pumkin Muffins with flax, oatbran, and chocolate chips

(no ratings)
Pumkin Muffins with flax, oatbran, and chocolate chips

A moist muffin that's good and good for you.Submitted by: RNDCHRISTY

CALORIES: 127.6  |  FAT: 3.9g  |  PROTEIN: 3.4g  |  CARBS: 23.1g  |  FIBER: 2.7g
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Pumpkin Oatbran Muffins

(no ratings)
Pumpkin Oatbran Muffins

Submitted by: ANGELAGIZA

CALORIES: 112.7  |  FAT: 3.1g  |  PROTEIN: 4.3g  |  CARBS: 22.4g  |  FIBER: 1.8g
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Blueberry Banana Oatbran Muffins

(no ratings)
Blueberry Banana Oatbran Muffins

Submitted by: LCHARVON

CALORIES: 208.8  |  FAT: 5.2g  |  PROTEIN: 3.3g  |  CARBS: 52.3g  |  FIBER: 2.3g
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Oatbran Muffins

(no ratings)
Oatbran Muffins

Submitted by: OPALROSE

CALORIES: 119.3  |  FAT: 2.8g  |  PROTEIN: 2.9g  |  CARBS: 25.2g  |  FIBER: 1.6g
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Katie's Oatbran Raisin Muffins

(no ratings)
Katie's Oatbran Raisin Muffins

Submitted by: KATIE.MCBACKUS

CALORIES: 190.8  |  FAT: 3.7g  |  PROTEIN: 4.5g  |  CARBS: 38.3g  |  FIBER: 3.7g
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Apple Walnut Oatbran muffins

(no ratings)
Apple Walnut Oatbran muffins

These were inspired by a muffin I got in Dallas one day...moved to New Orleans, could not find them, so I invented my own version. I think these are better! Submitted by: GAMMI2003

CALORIES: 213.3  |  FAT: 8.4g  |  PROTEIN: 5.4g  |  CARBS: 33g  |  FIBER: 2.2g
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Almond Apple Sauce Oatbran Muffins

(no ratings)
Almond Apple Sauce Oatbran Muffins

Sugar-freeSubmitted by: BABYCAKES_2U2

CALORIES: 89.6  |  FAT: 2.8g  |  PROTEIN: 3.2g  |  CARBS: 15.3g  |  FIBER: 2.7g
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Whole Wheat Peanut Butter Oatbran Cookies

Very Good 4.0/5
(3 ratings)
Whole Wheat Peanut Butter Oatbran Cookies

These are an adaptation of a great recipe. Very addicting! For even lower calories you can use organic peanut butter, egg substitute and Brown Sugar substitute.Submitted by: AZIAS_MOMMY

CALORIES: 127.5  |  FAT: 7.4g  |  PROTEIN: 2.5g  |  CARBS: 13.8g  |  FIBER: 1.4g
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Banana Oatbran Bread

(no ratings)
Banana Oatbran Bread

Submitted by: BADRUBBERPIGGY

CALORIES: 212.1  |  FAT: 4g  |  PROTEIN: 8.8g  |  CARBS: 38.7g  |  FIBER: 6g
Full ingredient & nutrition information of the Banana Oatbran Bread Calories
Bananna Oatbran Muffins

Good 3.0/5
(2 ratings)
Bananna Oatbran Muffins

Submitted by: TODAYISGREAT1

CALORIES: 180.2  |  FAT: 2.2g  |  PROTEIN: 6.5g  |  CARBS: 37.2g  |  FIBER: 4.1g
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Prune Banana Oatbran and Buckwheat Bread

(no ratings)
Prune Banana Oatbran and Buckwheat Bread

Fat Free Nutritious Breakfast BreadSubmitted by: RCARLIN1

CALORIES: 269.9  |  FAT: 2.4g  |  PROTEIN: 9.8g  |  CARBS: 60g  |  FIBER: 5.2g
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Oatmeal with Oatbran

(no ratings)
Oatmeal with Oatbran

Submitted by: ALAZOK

CALORIES: 115.1  |  FAT: 3.7g  |  PROTEIN: 5.8g  |  CARBS: 18.3g  |  FIBER: 5.2g
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Oatbran crumble

(no ratings)
Oatbran crumble

Use on top of whatever fruit you desire. Good over apples, rhubarb, plums, pears or any combination. Submitted by: 3FATSHEEP

CALORIES: 231.6  |  FAT: 11.4g  |  PROTEIN: 3.3g  |  CARBS: 42g  |  FIBER: 4.2g
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Blueberry and oatbran yoghurt

(no ratings)
Blueberry and oatbran yoghurt

BreakfastSubmitted by: MENOHERBS

CALORIES: 252  |  FAT: 6.1g  |  PROTEIN: 11.6g  |  CARBS: 39.1g  |  FIBER: 8.8g
Full ingredient & nutrition information of the Blueberry and oatbran yoghurt Calories
BREO Oatbran/Flax Carrott/Apple Muffins

Very Good 4.0/5
(1 rating)
BREO Oatbran/Flax Carrott/Apple Muffins

Muffins to try when adding fiber to your dietSubmitted by: BREOCT

CALORIES: 173.3  |  FAT: 6.6g  |  PROTEIN: 3.8g  |  CARBS: 27.1g  |  FIBER: 2.9g
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blueberry/applesauce oatbran muffins

(no ratings)
blueberry/applesauce oatbran muffins

Submitted by: TITUS2WMN

CALORIES: 186  |  FAT: 0g  |  PROTEIN: 10.8g  |  CARBS: 30.7g  |  FIBER: 6.4g
Full ingredient & nutrition information of the blueberry/applesauce oatbran muffins Calories