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(51 Recipes)

Oatbran Recipes

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Member Recipes for Oatbran


Very Good 4.6/5
(5 ratings)
dukan cinnamon oatbran muffins
dukan cinnamon oatbran muffins

Delicious and easy dukan muffin recipe i ran across on the internet.Submitted by: HOOKSFREMONT

CALORIES: 52.8  |  FAT: 2.3g  |  PROTEIN: 3.5g  |  CARBS: 8.2g  |  FIBER: 1.8g
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(no ratings)
Heart Healthy Oatbran Pancakes

Oatbran, flax & healthy olive oil are just a few ingredients that make this a heart healthy recipie.Submitted by: GYPSYJACQUELINA

CALORIES: 161.9  |  FAT: 6.7g  |  PROTEIN: 6.9g  |  CARBS: 21.1g  |  FIBER: 4.9g
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(no ratings)
Oatbran Banana Raisin Muffins

Entered for nutritional/food log purposes. Submitted by: THECITYMOUSE

CALORIES: 133.1  |  FAT: 1.6g  |  PROTEIN: 2.7g  |  CARBS: 33g  |  FIBER: 1.9g
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(no ratings)
Buttermilk Oatbran Griddle Cakes

This is an adaptation of a copy cat recipe for IHOP Griddle cakes. Submitted by: DEMELZAPOLDARK

CALORIES: 329.5  |  FAT: 13.3g  |  PROTEIN: 8.2g  |  CARBS: 44.7g  |  FIBER: 1.6g
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(no ratings)
Pumpkin Pie Oatbran

Delicious and quick hot breakfastSubmitted by: ACGUBBINS

CALORIES: 215.1  |  FAT: 5.4g  |  PROTEIN: 5.6g  |  CARBS: 45.4g  |  FIBER: 8.1g
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(no ratings)
Crunchy Oatbran Cookies

Submitted by: MIDENISTIS

CALORIES: 150.2  |  FAT: 3g  |  PROTEIN: 8.6g  |  CARBS: 20.7g  |  FIBER: 4.7g
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(no ratings)
Breakfast Pancakes (with oatbran)

Submitted by: MIDENISTIS

CALORIES: 74.2  |  FAT: 2.3g  |  PROTEIN: 9.9g  |  CARBS: 3.8g  |  FIBER: 0.2g
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(no ratings)
Indie's Oatbran Breakfast Biscuits
Indie's Oatbran Breakfast Biscuits

These are perfect as a balanced breakfast, and are best enjoyed with plenty of water as the oatbran swells up in your stomach and keeps you fuller for longer.Submitted by: INDIECHEF

CALORIES: 149.3  |  FAT: 1.2g  |  PROTEIN: 2.8g  |  CARBS: 34.8g  |  FIBER: 3.1g
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(no ratings)
apricot almond oatmeal oatbran balls

Submitted by: NICKYCRANE

CALORIES: 79.6  |  FAT: 4.9g  |  PROTEIN: 2.8g  |  CARBS: 7.3g  |  FIBER: 2.1g
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(no ratings)
oatbran pancakes

Healthy snack or breakfast with fruit on topSubmitted by: DOTBIRD

CALORIES: 215.9  |  FAT: 8.2g  |  PROTEIN: 12.9g  |  CARBS: 21.4g  |  FIBER: 6.1g
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(no ratings)
Oatbran Cheesecake

The oatbran absorbs some of the mixture on top and becomes cheesecake-like and is really very nice. Submitted by: NIKESHA22

CALORIES: 89.5  |  FAT: 0.5g  |  PROTEIN: 8.6g  |  CARBS: 12.8g  |  FIBER: 0.5g
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(no ratings)
Oatbran Bread

Wholemeal and oatbran loaf - quite dense but yummySubmitted by: LYNLEYSFIT

CALORIES: 190  |  FAT: 4.2g  |  PROTEIN: 7.8g  |  CARBS: 31.1g  |  FIBER: 4.5g
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(no ratings)
Chocolate Nutty Oatbran
Chocolate Nutty Oatbran

Oatbran has become a staple in my diet - I have it almost every morning, and after the fifth consecutive day, it can become pretty monotonous!

I always try to do something different with it every day to give myself a challenge and to excite myself about breakfast.

Today, I had a serious and unignorable chocolate craving. So I thought rather than eating a candy bar or other thing that could get me off track, I should incorporate it into my breakfast!

The cocoa and sugar additions add less than 30 calories to the meal but man talk about flavor! I've more than satisfied my chocolate craving for the day and feel good that I did it in a very healthy way!Submitted by: TAMMYS128

CALORIES: 321.6  |  FAT: 13.9g  |  PROTEIN: 14.8g  |  CARBS: 40.5g  |  FIBER: 7.9g
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(no ratings)
Oatbran porrÓdge

Submitted by: MEANDALL

CALORIES: 145.5  |  FAT: 2g  |  PROTEIN: 11.1g  |  CARBS: 35.4g  |  FIBER: 5.7g
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(no ratings)
Delicious Oatbran Cereal

Single ServingSubmitted by: CWIBLEMO

CALORIES: 340.4  |  FAT: 13g  |  PROTEIN: 12.2g  |  CARBS: 50.6g  |  FIBER: 14.8g
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(no ratings)
Oatbran porridge

This creamy hot oat bran cereal is so yummy, its even got me to switch over from my usual morning bowl of oatmeal to this hearty dish.Submitted by: XXSERENDIPITYXX

CALORIES: 262.6  |  FAT: 20.1g  |  PROTEIN: 1.3g  |  CARBS: 9.4g  |  FIBER: 13.6g
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(no ratings)
whey and oatbran waffle

Submitted by: PESATCHEL

CALORIES: 192  |  FAT: 6.5g  |  PROTEIN: 25.8g  |  CARBS: 12.3g  |  FIBER: 1.9g
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(no ratings)
Oatbran Muffins

Submitted by: OPALROSE

CALORIES: 119.3  |  FAT: 2.8g  |  PROTEIN: 2.9g  |  CARBS: 25.2g  |  FIBER: 1.6g
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(no ratings)
Katie's Oatbran Raisin Muffins

Submitted by: KATIE.MCBACKUS

CALORIES: 190.8  |  FAT: 3.7g  |  PROTEIN: 4.5g  |  CARBS: 38.3g  |  FIBER: 3.7g
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(no ratings)
Apple Walnut Oatbran muffins

These were inspired by a muffin I got in Dallas one day...moved to New Orleans, could not find them, so I invented my own version. I think these are better! Submitted by: GAMMI2003

CALORIES: 213.3  |  FAT: 8.4g  |  PROTEIN: 5.4g  |  CARBS: 33g  |  FIBER: 2.2g
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(no ratings)
Almond Apple Sauce Oatbran Muffins

Sugar-freeSubmitted by: BABYCAKES_2U2

CALORIES: 89.6  |  FAT: 2.8g  |  PROTEIN: 3.2g  |  CARBS: 15.3g  |  FIBER: 2.7g
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Very Good 4.0/5
(3 ratings)
Whole Wheat Peanut Butter Oatbran Cookies

These are an adaptation of a great recipe. Very addicting! For even lower calories you can use organic peanut butter, egg substitute and Brown Sugar substitute.Submitted by: AZIAS_MOMMY

CALORIES: 127.5  |  FAT: 7.4g  |  PROTEIN: 2.5g  |  CARBS: 13.8g  |  FIBER: 1.4g
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(no ratings)
Banana Oatbran Bread

Submitted by: BADRUBBERPIGGY

CALORIES: 212.1  |  FAT: 4g  |  PROTEIN: 8.8g  |  CARBS: 38.7g  |  FIBER: 6g
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Good 3.0/5
(2 ratings)
Bananna Oatbran Muffins

Submitted by: TODAYISGREAT1

CALORIES: 180.2  |  FAT: 2.2g  |  PROTEIN: 6.5g  |  CARBS: 37.2g  |  FIBER: 4.1g
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(no ratings)
Prune Banana Oatbran and Buckwheat Bread

Fat Free Nutritious Breakfast BreadSubmitted by: RCARLIN1

CALORIES: 269.9  |  FAT: 2.4g  |  PROTEIN: 9.8g  |  CARBS: 60g  |  FIBER: 5.2g
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(no ratings)
Oatmeal with Oatbran

Submitted by: ALAZOK

CALORIES: 115.1  |  FAT: 3.7g  |  PROTEIN: 5.8g  |  CARBS: 18.3g  |  FIBER: 5.2g
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(no ratings)
Oatbran crumble

Use on top of whatever fruit you desire. Good over apples, rhubarb, plums, pears or any combination. Submitted by: 3FATSHEEP

CALORIES: 231.6  |  FAT: 11.4g  |  PROTEIN: 3.3g  |  CARBS: 42g  |  FIBER: 4.2g
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(no ratings)
Blueberry and oatbran yoghurt

BreakfastSubmitted by: MENOHERBS

CALORIES: 252  |  FAT: 6.1g  |  PROTEIN: 11.6g  |  CARBS: 39.1g  |  FIBER: 8.8g
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Very Good 4.0/5
(1 rating)
BREO Oatbran/Flax Carrott/Apple Muffins

Muffins to try when adding fiber to your dietSubmitted by: BREOCT

CALORIES: 173.3  |  FAT: 6.6g  |  PROTEIN: 3.8g  |  CARBS: 27.1g  |  FIBER: 2.9g
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(no ratings)
blueberry/applesauce oatbran muffins

Submitted by: TITUS2WMN

CALORIES: 186  |  FAT: 0g  |  PROTEIN: 10.8g  |  CARBS: 30.7g  |  FIBER: 6.4g
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