Pumpkin Spice Oatmeal
It's like pumpkin pie for breakfast (thats actually good for you)Submitted by: SUB_JEC_TIVE
CALORIES: 175 |
FAT: 3.2g |
PROTEIN: 5.8g |
CARBS: 32.9g |
FIBER: 6.1g
Crock Pot Oatmeal
Overnight recipe to give a healthy startSubmitted by: FLYNNGALS
CALORIES: 290.8 |
FAT: 7.7g |
PROTEIN: 8.1g |
CARBS: 54.3g |
FIBER: 6.9g
Quick Apple Crisp
This is a simple apple crisp that somes together without much preparation!Submitted by: SUNNY2DA2
CALORIES: 107.6 |
FAT: 0.9g |
PROTEIN: 1.2g |
CARBS: 25.7g |
FIBER: 4.5g
Hot & Fruity Oatmeal
This oatmeal recipe will definitely give you a boost to start your daySubmitted by: MADANPAS
CALORIES: 173.9 |
FAT: 1.6g |
PROTEIN: 4.8g |
CARBS: 33.9g |
FIBER: 5.3g
Choco-Monkey Oatmeal
This is a Hungry Girl Recipe... The original recipe does have cinnamon in it, which I included... but I actually do prefer it without the cinnamon. The flavors get too complicated. It's really tasty!Submitted by: CAROLINAGIRL788
CALORIES: 179.2 |
FAT: 2.3g |
PROTEIN: 5.9g |
CARBS: 36.4g |
FIBER: 5.1g
Summer No-Cook Oatmeal
This is a cool, simple, breakfast oatmealSubmitted by: SEATTLEJO
CALORIES: 391.3 |
FAT: 5.7g |
PROTEIN: 17.9g |
CARBS: 69.8g |
FIBER: 10g
Tasty Turkey Meatloaf
This is a great meatloaf with a little spicy twist. Making it with turkey makes it healthy and lower in fat than traditional meatloaf!Submitted by: 4GOOD4EVER
CALORIES: 278.8 |
FAT: 8.2g |
PROTEIN: 16g |
CARBS: 17.4g |
FIBER: 2.1g
Overnight Oats
Healthy Oatmeal recipe that you prepare the night beforeSubmitted by: KEBEST
CALORIES: 278 |
FAT: 6.3g |
PROTEIN: 8.5g |
CARBS: 51.3g |
FIBER: 6.4g
Low Cal Baked Oatmeal
Modification of Baked Oatmeal recipe Submitted by: SHRLZI
CALORIES: 112.1 |
FAT: 2.6g |
PROTEIN: 5.7g |
CARBS: 17g |
FIBER: 2.4g
no bake cookies
chocolate oatmeal cookiesSubmitted by: NINJAFLOWERS
CALORIES: 142.7 |
FAT: 6g |
PROTEIN: 1.1g |
CARBS: 22.8g |
FIBER: 0.8g
PUMPKIN OATMEAL
This will not only warm you up, but has more fiber!Submitted by: STARTINGOVER03
CALORIES: 173.8 |
FAT: 3.2g |
PROTEIN: 5.7g |
CARBS: 32.9g |
FIBER: 6.4g
Oatmeal Berry Breakfast Shake
No time for oatmeal? This shake has a lovely pink color and rich texture.Submitted by: PWWWDANCR
CALORIES: 312.4 |
FAT: 6.2g |
PROTEIN: 10.8g |
CARBS: 55.7g |
FIBER: 7.5g
Vanilla Oatmeal
Warm oatmeal with a sweet vanilla flavorSubmitted by: N0M0R3_J1GGL3S
CALORIES: 257.3 |
FAT: 3.1g |
PROTEIN: 5.1g |
CARBS: 43g |
FIBER: 5.2g
Protien Shake
This is a cool shake that I make.Submitted by: ELFERSP
CALORIES: 534.3 |
FAT: 18.3g |
PROTEIN: 51.6g |
CARBS: 37.8g |
FIBER: 7.4g
Oatmeal & Egg whites Cereal
This is a great warm cereal for those cold mornings. And very filling!Submitted by: PIERDY
CALORIES: 222.3 |
FAT: 1.9g |
PROTEIN: 9.7g |
CARBS: 42.9g |
FIBER: 3.3g
Baked Oatmeal
Low fat, tasty, could be for breakfast or replace oatmeal cookiesSubmitted by: AKASHA66
CALORIES: 175 |
FAT: 3.4g |
PROTEIN: 4.7g |
CARBS: 32.3g |
FIBER: 3.3g
No Bake Oatmeal Cookies
Easy, no bake oatmeal/chocolate cookies. Submitted by: KDOMIN2
CALORIES: 53.5 |
FAT: 3.2g |
PROTEIN: 1.7g |
CARBS: 7.4g |
FIBER: 1g
Pat's Banana Muffins
This recipe makes really nice low cal/sugar free muffinsSubmitted by: RACHELLEBEE
CALORIES: 75.2 |
FAT: 0.6g |
PROTEIN: 3.1g |
CARBS: 16.8g |
FIBER: 2g
Diabetic, low fat, low cal No bake cookies
Check out this delicious treat!!!
Diabetics friendly, low fat and low calorie!!
What more could you ask for! Seriously... :-)
Nutrition Facts
Serving size: 2 piece
Amount Per Serving
Calories 80.7
Total Carbs 11.7g
Dietary Fiber 1g
Sugars 7.1g
Total Fat 3.2g
Saturated Fat 0.6g
Unsaturated Fat 2.6g
Potassium 33.9mg
Protein 1.9g
Sodium 38.7mg
Dietary Exchanges
1/2 Fat, 1/2 Other Carbohydrate, 1/4 Starch
See the Detailed Nutritional Analysis
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(http://www.dlife.com/
dLife/diabetic-recipes/174
0/No-Bake-Cookies.html)Submitted by: HEAVENLYHEARTS
CALORIES: 10.7 |
FAT: 0.7g |
PROTEIN: 0.1g |
CARBS: 1.1g |
FIBER: 0g