(318 Recipes) Oatmeal Recipes

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Featured Chef Recipes


Very Good 4.2/5
(36 ratings)
Oatmeal Orange Cookies (Diabetes Friendly)
Oatmeal Orange Cookies (Diabetes Friendly)

These cookies are packed full of whole grains and fiber to fill you up and keep you satisfied. They're great for snacks and suitable for those with diabetes!Submitted by: CHEF_MEG

CALORIES: 112.5  |  FAT: 5.4g  |  PROTEIN: 1.9g  |  CARBS: 16g  |  FIBER: 1.5g
Full ingredient & nutrition information of the Oatmeal Orange Cookies (Diabetes Friendly) Calories


Member Recipes


Very Good 4.2/5
(24 ratings)
Pumpkin Spice Oatmeal

It's like pumpkin pie for breakfast (thats actually good for you)Submitted by: SUB_JEC_TIVE

CALORIES: 175  |  FAT: 3.2g  |  PROTEIN: 5.8g  |  CARBS: 32.9g  |  FIBER: 6.1g
Full ingredient & nutrition information of the Pumpkin Spice Oatmeal Calories

Very Good 4.5/5
(4 ratings)
Yogurt-Oatmeal muffins

MuffinsSubmitted by: FABGRAMMA

CALORIES: 147.2  |  FAT: 4.7g  |  PROTEIN: 3.9g  |  CARBS: 27.2g  |  FIBER: 2.2g
Full ingredient & nutrition information of the Yogurt-Oatmeal muffins Calories

Very Good 4.2/5
(5 ratings)
Crock Pot Oatmeal

Overnight recipe to give a healthy startSubmitted by: FLYNNGALS

CALORIES: 290.8  |  FAT: 7.7g  |  PROTEIN: 8.1g  |  CARBS: 54.3g  |  FIBER: 6.9g
Full ingredient & nutrition information of the Crock Pot Oatmeal Calories

Very Good 4.8/5
(5 ratings)
Steel Cut Oatmeal

Submitted by: DRFOODLOVE

CALORIES: 182.3  |  FAT: 5.6g  |  PROTEIN: 7.6g  |  CARBS: 29.2g  |  FIBER: 4g
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Very Good 4.8/5
(4 ratings)
peanut butter choco-strawberry smoothie

Submitted by: STEPH195

CALORIES: 188.9  |  FAT: 7.5g  |  PROTEIN: 9.1g  |  CARBS: 23g  |  FIBER: 3.8g
Full ingredient & nutrition information of the peanut butter choco-strawberry smoothie Calories

Good 3.9/5
(22 ratings)
Quick Apple Crisp

This is a simple apple crisp that somes together without much preparation!Submitted by: SUNNY2DA2

CALORIES: 107.6  |  FAT: 0.9g  |  PROTEIN: 1.2g  |  CARBS: 25.7g  |  FIBER: 4.5g
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Good 3.8/5
(9 ratings)
Hot & Fruity Oatmeal
Hot & Fruity Oatmeal

This oatmeal recipe will definitely give you a boost to start your daySubmitted by: MADANPAS

CALORIES: 173.9  |  FAT: 1.6g  |  PROTEIN: 4.8g  |  CARBS: 33.9g  |  FIBER: 5.3g
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Very Good 4.6/5
(10 ratings)
Low fat Oatmeal Choc Chip Cookies

YUMMY!!!Submitted by: FGTODAY

CALORIES: 44.7  |  FAT: 2g  |  PROTEIN: 0.9g  |  CARBS: 6.2g  |  FIBER: 0.6g
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Very Good 4.6/5
(5 ratings)
Banana and Peanut Butter Oatmeal

Submitted by: FLBEACHBABE

CALORIES: 290.4  |  FAT: 7.1g  |  PROTEIN: 8.1g  |  CARBS: 52.2g  |  FIBER: 6.9g
Full ingredient & nutrition information of the Banana and Peanut Butter Oatmeal Calories

Good 3.3/5
(6 ratings)
No Bake Chocolate Coconut Cookies

These are delicious, but need a makeover to be more calorie friendly.Submitted by: CAKIMBC

CALORIES: 150.4  |  FAT: 5.5g  |  PROTEIN: 1.7g  |  CARBS: 24.9g  |  FIBER: 1.4g
Full ingredient & nutrition information of the No Bake Chocolate Coconut Cookies Calories

Good 3.3/5
(6 ratings)
Blueberry Oatmeal

Submitted by: SURF@723

CALORIES: 209.5  |  FAT: 3.5g  |  PROTEIN: 5.3g  |  CARBS: 40.4g  |  FIBER: 6.1g
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Very Good 4.0/5
(5 ratings)
Choco-Monkey Oatmeal
Choco-Monkey Oatmeal

This is a Hungry Girl Recipe... The original recipe does have cinnamon in it, which I included... but I actually do prefer it without the cinnamon. The flavors get too complicated. It's really tasty!Submitted by: CAROLINAGIRL788

CALORIES: 179.2  |  FAT: 2.3g  |  PROTEIN: 5.9g  |  CARBS: 36.4g  |  FIBER: 5.1g
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Incredible! 5.0/5
(4 ratings)
Pumpkin Cranberry Apple Baked Oatmeal

Submitted by: FEMMEX

CALORIES: 357.6  |  FAT: 14.1g  |  PROTEIN: 11.4g  |  CARBS: 48.2g  |  FIBER: 5.1g
Full ingredient & nutrition information of the Pumpkin Cranberry Apple Baked Oatmeal Calories

Very Good 4.2/5
(143 ratings)
Summer No-Cook Oatmeal

This is a cool, simple, breakfast oatmealSubmitted by: SEATTLEJO

CALORIES: 391.3  |  FAT: 5.7g  |  PROTEIN: 17.9g  |  CARBS: 69.8g  |  FIBER: 10g
Full ingredient & nutrition information of the Summer No-Cook Oatmeal Calories

Good 3.9/5
(10 ratings)
Tasty Turkey Meatloaf

This is a great meatloaf with a little spicy twist. Making it with turkey makes it healthy and lower in fat than traditional meatloaf!Submitted by: 4GOOD4EVER

CALORIES: 278.8  |  FAT: 8.2g  |  PROTEIN: 16g  |  CARBS: 17.4g  |  FIBER: 2.1g
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Very Good 4.5/5
(17 ratings)
Mini Turkey Meatloaves
Mini Turkey Meatloaves

A recipe that has portion control built right in.Submitted by: RACHELJMILLERS

CALORIES: 136.6  |  FAT: 6.3g  |  PROTEIN: 12g  |  CARBS: 7.5g  |  FIBER: 1.2g
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Very Good 4.3/5
(4 ratings)
Apple cinnamon crockpot oats

Oatmeal with apples, cinnamon and dried cranberries.Submitted by: GPHIGIRL

CALORIES: 205.4  |  FAT: 3.3g  |  PROTEIN: 8.7g  |  CARBS: 36g  |  FIBER: 2.1g
Full ingredient & nutrition information of the Apple cinnamon crockpot oats Calories

Very Good 4.4/5
(5 ratings)
Delicious Turkey Meatloaf

Low Cal & YUMMYSubmitted by: VRODVOYAGER

CALORIES: 283.5  |  FAT: 9.8g  |  PROTEIN: 22.5g  |  CARBS: 26.6g  |  FIBER: 1.8g
Full ingredient & nutrition information of the Delicious Turkey Meatloaf Calories

Very Good 4.3/5
(39 ratings)
Overnight Oats

Healthy Oatmeal recipe that you prepare the night beforeSubmitted by: KEBEST

CALORIES: 278  |  FAT: 6.3g  |  PROTEIN: 8.5g  |  CARBS: 51.3g  |  FIBER: 6.4g
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Very Good 4.4/5
(5 ratings)
Cornmeal Porridge/Creamy Polenta (Microwave)

Nice change from oatmealSubmitted by: FLYING_V

CALORIES: 252  |  FAT: 6.4g  |  PROTEIN: 13.6g  |  CARBS: 37.1g  |  FIBER: 5.8g
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Good 3.9/5
(7 ratings)
Low Cal Baked Oatmeal

Modification of Baked Oatmeal recipe Submitted by: SHRLZI

CALORIES: 112.1  |  FAT: 2.6g  |  PROTEIN: 5.7g  |  CARBS: 17g  |  FIBER: 2.4g
Full ingredient & nutrition information of the Low Cal Baked Oatmeal Calories

Incredible! 5.0/5
(4 ratings)
no bake cookies

chocolate oatmeal cookiesSubmitted by: NINJAFLOWERS

CALORIES: 142.7  |  FAT: 6g  |  PROTEIN: 1.1g  |  CARBS: 22.8g  |  FIBER: 0.8g
Full ingredient & nutrition information of the no bake cookies Calories

Very Good 4.7/5
(6 ratings)
Chocolate Oatmeal Muffins

Adaptation from Applesauce Oatmeal Muffin RecipeSubmitted by: FLUTTEROFSTARS

CALORIES: 124.9  |  FAT: 3g  |  PROTEIN: 3.2g  |  CARBS: 23.1g  |  FIBER: 1.6g
Full ingredient & nutrition information of the Chocolate Oatmeal Muffins Calories

Very Good 4.3/5
(11 ratings)
best banana oatmeal health cookie
best banana oatmeal health cookie

healthy banana oatmeal cookie that tasted like banana bread Submitted by: ELLE1986

CALORIES: 206.4  |  FAT: 2.2g  |  PROTEIN: 3.2g  |  CARBS: 26.3g  |  FIBER: 2.2g
Full ingredient & nutrition information of the best banana oatmeal health cookie Calories

Good 3.0/5
(4 ratings)
PUMPKIN OATMEAL

This will not only warm you up, but has more fiber!Submitted by: STARTINGOVER03

CALORIES: 173.8  |  FAT: 3.2g  |  PROTEIN: 5.7g  |  CARBS: 32.9g  |  FIBER: 6.4g
Full ingredient & nutrition information of the PUMPKIN OATMEAL Calories

Very Good 4.6/5
(8 ratings)
15 minute meatloaf

Submitted by: JWA2WA

CALORIES: 216.5  |  FAT: 16.6g  |  PROTEIN: 12.2g  |  CARBS: 3.8g  |  FIBER: 0.4g
Full ingredient & nutrition information of the 15 minute meatloaf Calories

Good 3.3/5
(4 ratings)
Oatmeal protein pancakes

Submitted by: CINDI-LIU

CALORIES: 203  |  FAT: 1.5g  |  PROTEIN: 23.7g  |  CARBS: 20.5g  |  FIBER: 1.3g
Full ingredient & nutrition information of the Oatmeal protein pancakes Calories

Very Good 4.5/5
(14 ratings)
Oatmeal Banana Pancakes

Submitted by: PUMPKINFACE73

CALORIES: 327.7  |  FAT: 3.6g  |  PROTEIN: 15.3g  |  CARBS: 58.5g  |  FIBER: 8.1g
Full ingredient & nutrition information of the Oatmeal Banana Pancakes Calories

Very Good 4.4/5
(7 ratings)
No Bake Cookies

Submitted by: TINIGIRL74

CALORIES: 125.3  |  FAT: 5.4g  |  PROTEIN: 0.8g  |  CARBS: 19.9g  |  FIBER: 0.9g
Full ingredient & nutrition information of the No Bake Cookies Calories

Very Good 4.3/5
(15 ratings)
Oatmeal Berry Breakfast Shake

No time for oatmeal? This shake has a lovely pink color and rich texture.Submitted by: PWWWDANCR

CALORIES: 312.4  |  FAT: 6.2g  |  PROTEIN: 10.8g  |  CARBS: 55.7g  |  FIBER: 7.5g
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Good 3.9/5
(28 ratings)
Slow Cooker Apple Brown Cinnamon Oatmeal

Submitted by: KAMILAHH

CALORIES: 263.4  |  FAT: 3.3g  |  PROTEIN: 5.2g  |  CARBS: 56.5g  |  FIBER: 6.8g
Full ingredient & nutrition information of the Slow Cooker Apple Brown Cinnamon Oatmeal Calories

Good 3.8/5
(5 ratings)
Vanilla Oatmeal

Warm oatmeal with a sweet vanilla flavorSubmitted by: N0M0R3_J1GGL3S

CALORIES: 257.3  |  FAT: 3.1g  |  PROTEIN: 5.1g  |  CARBS: 43g  |  FIBER: 5.2g
Full ingredient & nutrition information of the Vanilla Oatmeal Calories

Very Good 4.7/5
(7 ratings)
Oatmeal Cottage Cheese Pancakes

Submitted by: AMY3456

CALORIES: 332  |  FAT: 3.7g  |  PROTEIN: 31.1g  |  CARBS: 41.8g  |  FIBER: 5.2g
Full ingredient & nutrition information of the Oatmeal Cottage Cheese Pancakes Calories

Very Good 4.7/5
(15 ratings)
Rhubarb Crisp

Submitted by: PURPLELIZ421

CALORIES: 236.3  |  FAT: 7.9g  |  PROTEIN: 2.5g  |  CARBS: 40.8g  |  FIBER: 2.4g
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Very Good 4.0/5
(16 ratings)
Quaker Oats Apple Crisp

Submitted by: MOMOF6BOYS

CALORIES: 110.7  |  FAT: 4.5g  |  PROTEIN: 1.2g  |  CARBS: 17.2g  |  FIBER: 1.5g
Full ingredient & nutrition information of the Quaker Oats Apple Crisp Calories

Incredible! 5.0/5
(4 ratings)
power oatmeal pancakes

clean eating protein powder oatmeal pancakesSubmitted by: DIANEMARY126

CALORIES: 153.1  |  FAT: 4.4g  |  PROTEIN: 15.1g  |  CARBS: 12.7g  |  FIBER: 2.6g
Full ingredient & nutrition information of the power oatmeal pancakes Calories

Very Good 4.9/5
(17 ratings)
chocolate chip oatmeal cookies

chocolate chip oatmeal cookiesSubmitted by: KRISTENSWAIN

CALORIES: 116.3  |  FAT: 6g  |  PROTEIN: 0.9g  |  CARBS: 15.4g  |  FIBER: 0.3g
Full ingredient & nutrition information of the chocolate chip oatmeal cookies Calories

Very Good 4.6/5
(5 ratings)
Protien Shake
Protien Shake

This is a cool shake that I make.Submitted by: ELFERSP

CALORIES: 534.3  |  FAT: 18.3g  |  PROTEIN: 51.6g  |  CARBS: 37.8g  |  FIBER: 7.4g
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Very Good 4.6/5
(5 ratings)
Oatmeal & Egg whites Cereal

This is a great warm cereal for those cold mornings. And very filling!Submitted by: PIERDY

CALORIES: 222.3  |  FAT: 1.9g  |  PROTEIN: 9.7g  |  CARBS: 42.9g  |  FIBER: 3.3g
Full ingredient & nutrition information of the Oatmeal & Egg whites Cereal Calories

Very Good 4.5/5
(4 ratings)
My Favorite Meatloaf

Submitted by: CMLOWE

CALORIES: 288.9  |  FAT: 18.6g  |  PROTEIN: 17.5g  |  CARBS: 12g  |  FIBER: 1.4g
Full ingredient & nutrition information of the My Favorite Meatloaf Calories

Good 3.7/5
(9 ratings)
Baked Oatmeal

Low fat, tasty, could be for breakfast or replace oatmeal cookiesSubmitted by: AKASHA66

CALORIES: 175  |  FAT: 3.4g  |  PROTEIN: 4.7g  |  CARBS: 32.3g  |  FIBER: 3.3g
Full ingredient & nutrition information of the Baked Oatmeal Calories

Very Good 4.4/5
(16 ratings)
Our Hamburgers
Our Hamburgers

Submitted by: SPRINGPEEPER

CALORIES: 328.3  |  FAT: 19.5g  |  PROTEIN: 25.6g  |  CARBS: 11.7g  |  FIBER: 1.6g
Full ingredient & nutrition information of the Our Hamburgers Calories

Very Good 4.2/5
(34 ratings)
Apple Cinnamon Breakfast Quinoa
Apple Cinnamon Breakfast Quinoa

I love this for breakfast - a gluten free alternative to oatmealSubmitted by: SHREWISH

CALORIES: 229.3  |  FAT: 3.2g  |  PROTEIN: 6.1g  |  CARBS: 35.6g  |  FIBER: 3.3g
Full ingredient & nutrition information of the Apple Cinnamon Breakfast Quinoa Calories

Very Good 4.1/5
(17 ratings)
No Bake Oatmeal Cookies

Easy, no bake oatmeal/chocolate cookies. Submitted by: KDOMIN2

CALORIES: 53.5  |  FAT: 3.2g  |  PROTEIN: 1.7g  |  CARBS: 7.4g  |  FIBER: 1g
Full ingredient & nutrition information of the No Bake Oatmeal Cookies Calories

Very Good 4.3/5
(14 ratings)
Lauren's Oatmeal Breakfast Bar

Oatmeal Breakfast Bar with bananaSubmitted by: LALA_NANU

CALORIES: 116.3  |  FAT: 1.4g  |  PROTEIN: 5.3g  |  CARBS: 26.6g  |  FIBER: 2.9g
Full ingredient & nutrition information of the Lauren's Oatmeal Breakfast Bar Calories

Very Good 4.6/5
(5 ratings)
Sunny Oat Cookies

Submitted by: IMAGINGGLORY

CALORIES: 180.5  |  FAT: 7.1g  |  PROTEIN: 4.8g  |  CARBS: 31.9g  |  FIBER: 3.3g
Full ingredient & nutrition information of the Sunny Oat Cookies Calories

Very Good 4.5/5
(6 ratings)
Baked Apple Walnut Oatmeal (from Sweet Pea's Kitchen Blog)

http://sweetpeaskitchen.com/20
11/03/19/baked-apple-walnu
t-oatmeal/Submitted by: KRFRITZ

CALORIES: 295.5  |  FAT: 9g  |  PROTEIN: 6.9g  |  CARBS: 55.4g  |  FIBER: 4g
Full ingredient & nutrition information of the Baked Apple Walnut Oatmeal (from Sweet Pea's Kitchen Blog) Calories

Very Good 4.4/5
(103 ratings)
Banana Peanut Butter Oatmeal
Banana Peanut Butter Oatmeal

Full of fruit, fiber, and protein, and it's YUMMY, too!Submitted by: KARENMON

CALORIES: 206.4  |  FAT: 6g  |  PROTEIN: 7.3g  |  CARBS: 34g  |  FIBER: 4.1g
Full ingredient & nutrition information of the Banana Peanut Butter Oatmeal Calories

Very Good 4.5/5
(39 ratings)
Pat's Banana Muffins

This recipe makes really nice low cal/sugar free muffinsSubmitted by: RACHELLEBEE

CALORIES: 75.2  |  FAT: 0.6g  |  PROTEIN: 3.1g  |  CARBS: 16.8g  |  FIBER: 2g
Full ingredient & nutrition information of the Pat's Banana Muffins Calories

Very Good 4.8/5
(9 ratings)
Diabetic, low fat, low cal No bake cookies

Check out this delicious treat!!!
Diabetics friendly, low fat and low calorie!!
What more could you ask for! Seriously... :-)

Nutrition Facts

Serving size: 2 piece
Amount Per Serving

Calories 80.7

Total Carbs 11.7g

Dietary Fiber 1g

Sugars 7.1g

Total Fat 3.2g

Saturated Fat 0.6g

Unsaturated Fat 2.6g

Potassium 33.9mg

Protein 1.9g

Sodium 38.7mg

Dietary Exchanges
1/2 Fat, 1/2 Other Carbohydrate, 1/4 Starch

See the Detailed Nutritional Analysis
Powered by ESHA

(http://www.dlife.com/
dLife/diabetic-recipes/174
0/No-Bake-Cookies.html)Submitted by: HEAVENLYHEARTS

CALORIES: 10.7  |  FAT: 0.7g  |  PROTEIN: 0.1g  |  CARBS: 1.1g  |  FIBER: 0g
Full ingredient & nutrition information of the Diabetic, low fat, low cal No bake cookies Calories
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