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Oil Recipes

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From the SparkRecipes Kitchen

Roasted Chicken with Herb Oil

Very Good 4.5/5
(161 ratings)
Roasted Chicken with Herb Oil

Roasted chicken is a simple and versatile protein. Use it in soups, throw it on pasta or pair it with a simple salad. Submitted by: CHEF_MEG

CALORIES: 405.1  |  FAT: 22.6g  |  PROTEIN: 46.7g  |  CARBS: 0.2g  |  FIBER: 0.1g
Full ingredient & nutrition information of the Roasted Chicken with Herb Oil Calories

Member Recipes for Oil

Olive Oil and Lemon Salad Dressing

Very Good 4.6/5
(68 ratings)
Olive Oil and Lemon Salad Dressing

Fresh summer salad dressingSubmitted by: CHEEEY

CALORIES: 11.9  |  FAT: 1.3g  |  PROTEIN: 0g  |  CARBS: 0.3g  |  FIBER: 0g
Full ingredient & nutrition information of the Olive Oil and Lemon Salad Dressing Calories
Garlic and Olive Oil Spaghetti Squash

Very Good 4.3/5
(51 ratings)
Garlic and Olive Oil Spaghetti Squash

At only 181 calories a serving, this can replace garlic and olive oil spaghetti. Plus, it's a tasty way to eat your veggies!Submitted by: MERIGOOD

CALORIES: 181.4  |  FAT: 14.5g  |  PROTEIN: 1.7g  |  CARBS: 14.5g  |  FIBER: 2.9g
Full ingredient & nutrition information of the Garlic and Olive Oil Spaghetti Squash Calories
Rosemary and Olive Oil Slow Cooker Chicken

Very Good 4.4/5
(27 ratings)
Rosemary and Olive Oil Slow Cooker Chicken

This slow-cooked chicken is easy, delicious and versatile. Leftovers are great for a fetticcini alfredo or salad the next day.Submitted by: JENNA3

CALORIES: 192.1  |  FAT: 8.2g  |  PROTEIN: 26g  |  CARBS: 1.4g  |  FIBER: 0.3g
Full ingredient & nutrition information of the Rosemary and Olive Oil Slow Cooker Chicken Calories
No Oil Fried Rice

Very Good 4.5/5
(6 ratings)
No Oil Fried Rice

Great alternative to fried rice that tastes just like the real thing! My husband didn't even know there was egg substitute in it :)Submitted by: CARADAWN

CALORIES: 204.8  |  FAT: 1.3g  |  PROTEIN: 10.5g  |  CARBS: 38g  |  FIBER: 4.4g
Full ingredient & nutrition information of the No Oil Fried Rice Calories
Whole Wheat Penne with Sun Dried tomatoes, Onion, Garlic and Olive Oil

Very Good 4.5/5
(13 ratings)
Whole Wheat Penne with Sun Dried tomatoes, Onion, Garlic and Olive Oil

A healthy and easy version of a Northern Italy ClassicSubmitted by: E_JUST_E

CALORIES: 326.6  |  FAT: 8.7g  |  PROTEIN: 15.6g  |  CARBS: 47.7g  |  FIBER: 7.2g
Home-made Chili Oil

(no ratings)
Home-made Chili Oil

I love the chili oil at Chinese restaurants in the Silicon Valley and in Toronto, and have been spending a small fortune buying the bottled, ultra-salty stuff at the store. So I asked my friend (from the Sichuan province) for her recipe. Be warned, this one is SPICY - go easy on the servings until you get a feel for it! You can use it as a sauce on top of your favourite Chinese food, or just use a tablespoonful while you're cooking to give your homemade dishes that extra zing! And, of course, it's a great dipping sauce for just about anything ...

Yes, this recipe is pretty much all fat.

However, I eat it often enough that I need to know the calories it contributes to my body! :)
Submitted by: BIGGIRL2082010

CALORIES: 27.7  |  FAT: 3g  |  PROTEIN: 0g  |  CARBS: 0.2g  |  FIBER: 0g
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Herb Oil

(no ratings)
Herb Oil

This is a great way to use up any leftover fresh herbs you may have. The resulting oil is a great way to flavor fish, chicken, veggies, and my favorite, eggs.Submitted by: XTMONT

CALORIES: 55.7  |  FAT: 6.1g  |  PROTEIN: 0.1g  |  CARBS: 0.4g  |  FIBER: 0.1g
Full ingredient & nutrition information of the Herb Oil Calories
Banana Bread (no oil)

(no ratings)
Banana Bread (no oil)

Healthier version of Banana Bread. Substitute applesauce for the oil usually used. I haven't tried this yet with stone ground whole wheat, but it should be as good. Have not substituted sugar yet, but am interested in trying something else in place of the regular sugar. Also, you can use egg white instead of the whole egg. Of course, you could also not use the sale as well to lower the sodium.Submitted by: LYNDAHANEMAN

CALORIES: 215.3  |  FAT: 7.1g  |  PROTEIN: 3.6g  |  CARBS: 36.6g  |  FIBER: 1.9g
Full ingredient & nutrition information of the Banana Bread (no oil) Calories
Hummus (no olive oil)

Incredible! 5.0/5
(1 rating)
Hummus (no olive oil)

The best hummus I've made yet! I had to look at the recipe a few times to make sure that I wasn't leaving olive oil out - rest assured, the it doesn't call for any oil and tastes amazing!Submitted by: AMYBDK

CALORIES: 244.9  |  FAT: 11.3g  |  PROTEIN: 8.5g  |  CARBS: 30.5g  |  FIBER: 6.5g
Full ingredient & nutrition information of the Hummus (no olive oil) Calories
Tri-Tip Marinated in Olive Oil & Soy Sauce & Spices

Incredible! 5.0/5
(1 rating)
Tri-Tip Marinated in Olive Oil & Soy Sauce & Spices

Submitted by: MARA_WILLIAMS

CALORIES: 199.5  |  FAT: 10.4g  |  PROTEIN: 24.3g  |  CARBS: 0.9g  |  FIBER: 0.1g
Full ingredient & nutrition information of the Tri-Tip Marinated in Olive Oil & Soy Sauce & Spices Calories
Garlic and Olive Oil Couscous w/Garbanzos and Tomatoes

(no ratings)
Garlic and Olive Oil Couscous w/Garbanzos and Tomatoes

I was browsing through recipes on Spark and took the parts that I liked from different recipes to come up with this on my own! I used what I had available but I would have loved to use more tomatoes if I had them! Submitted by: VAMPTRIANA4EVR

CALORIES: 348  |  FAT: 7.8g  |  PROTEIN: 13.6g  |  CARBS: 58.3g  |  FIBER: 9.7g
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Flour Tortillas made with olive oil using your food processor

(no ratings)
Flour Tortillas made with olive oil using your food processor

Easy Healthy Tortillas made with olive oil in your food processor.Submitted by: VALLEYITE

CALORIES: 115.2  |  FAT: 3g  |  PROTEIN: 2.6g  |  CARBS: 19.2g  |  FIBER: 0.7g
Full ingredient & nutrition information of the Flour Tortillas made with olive oil using your food processor Calories
Soft Zucchini Bread w/ applesauce no oil

Very Good 4.5/5
(2 ratings)
Soft Zucchini Bread w/ applesauce no oil

Same recipe, but made with unsweetened applesauce instead of oil. Makes the fat go way down! I'm experiementing with the sugars to see what we like best and the oil/applesauce ratio to see if it matters to us.Submitted by: DOITNOWM

CALORIES: 118.3  |  FAT: 0.7g  |  PROTEIN: 2.1g  |  CARBS: 26.3g  |  FIBER: 0.8g
Full ingredient & nutrition information of the Soft Zucchini Bread w/ applesauce no oil Calories
Roasted Acorn Squash with Pumpkin Seed Oil

(no ratings)
Roasted Acorn Squash with Pumpkin Seed Oil

Inspired by a Wegmans recipe, I made a couple twists and turns. This is a pretty darn healthy comfort food! Sweet tasting, and so simple!

http://blog.prairieharpy.com/2009/
10/31/roasted-acorn-squash-with-pumpki
n-seed-oil/Submitted by: PRAIRIEHARPY

CALORIES: 93.7  |  FAT: 5.3g  |  PROTEIN: 1.4g  |  CARBS: 11.8g  |  FIBER: 1.5g
Full ingredient & nutrition information of the Roasted Acorn Squash with Pumpkin Seed Oil Calories
Open Omelette with Ciabatta, Mozzarella & Basil Oil

(no ratings)
Open Omelette with Ciabatta, Mozzarella & Basil Oil

From delicious Magazine
***PLEASE DO NOT USE THIS RECIPE AS IT IS NOT ORIGINAL - I HAVE "SHARED" IT SO I CAN LINK IT TO MY HUSBAND'S SPARKPEOPLE CALCULATIONS***Submitted by: IMELDASHOEQUEEN

CALORIES: 854  |  FAT: 61.1g  |  PROTEIN: 40.5g  |  CARBS: 35.9g  |  FIBER: 2.3g
Full ingredient & nutrition information of the Open Omelette with Ciabatta, Mozzarella & Basil Oil Calories
Seasoned Coconut-Oil Popcorn

Incredible! 5.0/5
(3 ratings)
Seasoned Coconut-Oil Popcorn

Gourmet coconut-oil popped corn seasoned with Adobo. An awesome solution when you find yourself seized by those late-night cravings for chips. Coconut oil is a healthy fat that promotes weight loss. Adobo seasoning is enhanced with cumin to offer an exotic, salty treat. Makes 4 generous three-cup servings.Submitted by: HERCULEA

CALORIES: 180  |  FAT: 8.5g  |  PROTEIN: 3.9g  |  CARBS: 30g  |  FIBER: 6g
Full ingredient & nutrition information of the Seasoned Coconut-Oil Popcorn Calories
Majas Herring in Oil

(no ratings)
Majas Herring in Oil

Submitted by: JJTHEBIG1

CALORIES: 152.5  |  FAT: 13.1g  |  PROTEIN: 5g  |  CARBS: 3.4g  |  FIBER: 0g
Full ingredient & nutrition information of the Majas Herring in Oil Calories
Aceite de Achiote (Achiote Oil)

(no ratings)
Aceite de Achiote (Achiote Oil)

I SP-tagged Aceite de Achiote as a side dish when in fact it should be a condiment.

Annatto seeds, known as achiote in Spanish, are small irregularly shaped, deep reddish colored seeds about the size of a lentil. They grow in pods but are sold loose in jars in the spice aisle.

Steeping annatto (achiote) seeds in hot cooking oil for a few minutes will do more than give the oil a brilliant orange-gold color; it will infuse it with a nutty aroma. It also adds a quick kick to whatever you use it in.

This incredibly simple technique will add a splash of color, a touch of Tropic heat and an aftertaste of annatto.Submitted by: JVANAM

CALORIES: 19.1  |  FAT: 2.2g  |  PROTEIN: 0g  |  CARBS: 0g  |  FIBER: 0g
Full ingredient & nutrition information of the Aceite de Achiote (Achiote Oil) Calories
Hummus - Mix made with Flax Oil & White Beans

(no ratings)
Hummus - Mix made with Flax Oil & White Beans

Hummus is a fantastic dip for raw vegetables, sliced apples, crackers, toast, crisp bread, flatbread or tortillas. It is also a great topping for rice, cooked vegetables and for pita or pocket sandwich filling.

This low fat hummus starts with a 9-serving box of Fantastic World Foods Original Hummus. I added a can of Luck's Fat Free Great Northern beans.

The listed serving size is 1/4 cup. I enjoy eating a half cup and using it as an entree.

"Hummus" photo by frvanilla16 courtesy of Photobucket.com.
Submitted by: _MAOMAO_

CALORIES: 69.3  |  FAT: 2.5g  |  PROTEIN: 3g  |  CARBS: 8g  |  FIBER: 2.4g
Full ingredient & nutrition information of the Hummus - Mix made with Flax Oil & White Beans Calories
Extra Virgin Coconut Oil & Oats Green Smoothie

(no ratings)
Extra Virgin Coconut Oil & Oats Green Smoothie

Makes a great meal replacement

Tastes Good with frozen mango chunks in place of pineapple as an alternate

FYI: Extra Virgin Coconut Oil - the body does not store this medium chain fatty acid as fat - rather the body uses it for energy among many other health benefits and has been known to curb appetite, Google it. : )Submitted by: ASKCHER

CALORIES: 530.4  |  FAT: 18.2g  |  PROTEIN: 19g  |  CARBS: 78.9g  |  FIBER: 8.5g
Full ingredient & nutrition information of the Extra Virgin Coconut Oil & Oats Green Smoothie Calories
Garlic Infused Cooking Oil

Incredible! 5.0/5
(2 ratings)
Garlic Infused Cooking Oil

I use this oil to quickly cook up veggies with lots of flavor and less oilSubmitted by: LISEINMOTION

CALORIES: 193.2  |  FAT: 21.6g  |  PROTEIN: 0.1g  |  CARBS: 0.5g  |  FIBER: 0g
Full ingredient & nutrition information of the Garlic Infused Cooking Oil Calories
Oil and Herb Sauce

(no ratings)
Oil and Herb Sauce

1/4 cup olive oil
1/2 tsp salt
4 cloves of garlic (Remove the skin)
1/2 tsp basil
1/2 tsp rosemary
1/4 tsp oregano Submitted by: JESSICA0602

CALORIES: 125.5  |  FAT: 13.6g  |  PROTEIN: 0.2g  |  CARBS: 1.3g  |  FIBER: 0.3g
Full ingredient & nutrition information of the Oil and Herb Sauce Calories
Hot oil

(no ratings)
Hot oil

I love the flavor of hot oil in many things. I just don't have the membranes that can tolerate them. Also instead of adding a pepper to a dish and forgetting it until it is too late I just add a few drops to the cooking oil. Leave it longer for more heat. The same method is use to make Annatto oil that gives a lovely orange yellow color to Mexican cooking. Submitted by: OREAD_1

CALORIES: 10.4  |  FAT: 1.2g  |  PROTEIN: 0g  |  CARBS: 0.1g  |  FIBER: 0g
Full ingredient & nutrition information of the Hot oil Calories
goji berry lemon drink with honey and olive oil

(no ratings)
goji berry lemon drink with honey and olive oil

a healthy drink to start the day off with at breakfast

omega 3 's. lemon juice is supposed to add to the alkaline balance of the body.....

my wife had obtained this recipe from a qi gong teacherSubmitted by: ALCHEMYIAM

CALORIES: 161.2  |  FAT: 13.7g  |  PROTEIN: 1g  |  CARBS: 13.7g  |  FIBER: 2.6g
Full ingredient & nutrition information of the goji berry lemon drink with honey and olive oil Calories
Oil Down

(no ratings)
Oil Down

Caribbean one pot wonderSubmitted by: KIMMY_LYN

CALORIES: 470.6  |  FAT: 22.6g  |  PROTEIN: 4.2g  |  CARBS: 67.6g  |  FIBER: 7.6g
Full ingredient & nutrition information of the Oil Down Calories
carrabbas dipping oil

Very Good 4.3/5
(4 ratings)
carrabbas dipping oil

Submitted by: OTTAWADUDE

CALORIES: 28.3  |  FAT: 1.4g  |  PROTEIN: 0.7g  |  CARBS: 4g  |  FIBER: 1.4g
Full ingredient & nutrition information of the carrabbas dipping oil Calories
Grapeseed Oil Dressing

Good 3.8/5
(8 ratings)
Grapeseed Oil Dressing

A healthy dressing alternative for your favorite salad.Submitted by: SCRAPULOUS

CALORIES: 101.9  |  FAT: 10.5g  |  PROTEIN: 0g  |  CARBS: 2g  |  FIBER: 0.1g
Full ingredient & nutrition information of the Grapeseed Oil Dressing Calories
Balsamic Vinegar and Olive Oil Salad Dressing

Very Good 4.3/5
(16 ratings)
Balsamic Vinegar and Olive Oil Salad Dressing

Yummy Salad DressingSubmitted by: COMOMX3

CALORIES: 23.5  |  FAT: 2.4g  |  PROTEIN: 0g  |  CARBS: 0.5g  |  FIBER: 0g
Full ingredient & nutrition information of the Balsamic Vinegar and Olive Oil Salad Dressing Calories
Swiss Chard Sauteed with Garlic and Olive Oil

Very Good 4.5/5
(8 ratings)
Swiss Chard Sauteed with Garlic and Olive Oil

Submitted by: LOVE2BEFIT

CALORIES: 186.5  |  FAT: 4.7g  |  PROTEIN: 1.5g  |  CARBS: 4.1g  |  FIBER: 1.3g
Full ingredient & nutrition information of the Swiss Chard Sauteed with Garlic and Olive Oil Calories
No Oil Corn Muffins

Very Good 4.0/5
(4 ratings)
No Oil Corn Muffins

Submitted by: TLTAPPAN

CALORIES: 87.2  |  FAT: 0.4g  |  PROTEIN: 2.8g  |  CARBS: 18.3g  |  FIBER: 0.9g
Full ingredient & nutrition information of the No Oil Corn Muffins Calories