SparkPeople Advertisers Keep the Site Free
(Top 500 Recipes)

Oil Recipes

Show Advanced Options Keywords:   
  • Category:
  • Cuisine:
  • Course:
  • Dietary:
  • Prep Time:
  • Total Time:
  • Calories:  
  • Fiber:   g
  • Carbs:   g
  • Occasion:
  • Fat:   g
  • Protein:   g
  • Only show recipes with photos
  • Only show editor's choice
Search
Sort By:

From the SparkRecipes Kitchen


Very Good 4.5/5
(158 ratings)
Roasted Chicken with Herb Oil
Roasted Chicken with Herb Oil

Roasted chicken is a simple and versatile protein. Use it in soups, throw it on pasta or pair it with a simple salad. Submitted by: CHEF_MEG

CALORIES: 405.1  |  FAT: 22.6g  |  PROTEIN: 46.7g  |  CARBS: 0.2g  |  FIBER: 0.1g
Full ingredient & nutrition information of the Roasted Chicken with Herb Oil Calories


Member Recipes for Oil


Very Good 4.0/5
(4 ratings)
No Oil Corn Muffins

Submitted by: TLTAPPAN

CALORIES: 87.2  |  FAT: 0.4g  |  PROTEIN: 2.8g  |  CARBS: 18.3g  |  FIBER: 0.9g
Full ingredient & nutrition information of the No Oil Corn Muffins Calories

Good 3.8/5
(8 ratings)
Grapeseed Oil Dressing

A healthy dressing alternative for your favorite salad.Submitted by: SCRAPULOUS

CALORIES: 101.9  |  FAT: 10.5g  |  PROTEIN: 0g  |  CARBS: 2g  |  FIBER: 0.1g
Full ingredient & nutrition information of the Grapeseed Oil Dressing Calories

Very Good 4.6/5
(65 ratings)
Olive Oil and Lemon Salad Dressing
Olive Oil and Lemon Salad Dressing

Fresh summer salad dressingSubmitted by: CHEEEY

CALORIES: 11.9  |  FAT: 1.3g  |  PROTEIN: 0g  |  CARBS: 0.3g  |  FIBER: 0g
Full ingredient & nutrition information of the Olive Oil and Lemon Salad Dressing Calories

Good 3.5/5
(6 ratings)
popcorn popped with oil

Submitted by: MOUSTER

CALORIES: 110  |  FAT: 7.5g  |  PROTEIN: 2g  |  CARBS: 12g  |  FIBER: 3g
Full ingredient & nutrition information of the popcorn popped with oil Calories

Good 3.4/5
(7 ratings)
All Bran Muffins - No oil or sugar added

No sugar or oil added, egg whites usedSubmitted by: SENORAFS

CALORIES: 85.4  |  FAT: 0.7g  |  PROTEIN: 4.1g  |  CARBS: 19g  |  FIBER: 3.3g
Full ingredient & nutrition information of the All Bran Muffins - No oil or sugar added Calories

Very Good 4.3/5
(4 ratings)
Wheat Spaghetti with Olive Oil and Spinach

Meatless-Or add chicken or shrimp. Can change vegetables to what you have on hand.Submitted by: RAINBOWCO

CALORIES: 218.7  |  FAT: 16g  |  PROTEIN: 7.4g  |  CARBS: 17g  |  FIBER: 8.5g
Full ingredient & nutrition information of the Wheat Spaghetti with Olive Oil and Spinach Calories

Very Good 4.2/5
(6 ratings)
Green Beans with Mushroom and Olive Oil

Submitted by: SPECIALK005

CALORIES: 66  |  FAT: 3.7g  |  PROTEIN: 2.4g  |  CARBS: 7.6g  |  FIBER: 3.3g
Full ingredient & nutrition information of the Green Beans with Mushroom and Olive Oil Calories

Very Good 4.0/5
(5 ratings)
Sweet and Spicy Oil/Vinegar Dressing

This salad dressing is so simple to make, is really light and tasty.Submitted by: JUNIPERBERRY

CALORIES: 66.7  |  FAT: 6.8g  |  PROTEIN: 0g  |  CARBS: 2.1g  |  FIBER: 0g
Full ingredient & nutrition information of the Sweet and Spicy Oil/Vinegar Dressing Calories

Good 3.1/5
(10 ratings)
Banana bread - no butter/oil

Submitted by: TJVANGO

CALORIES: 104.2  |  FAT: 0.5g  |  PROTEIN: 1.8g  |  CARBS: 23.7g  |  FIBER: 0.8g
Full ingredient & nutrition information of the Banana bread - no butter/oil Calories

Very Good 4.6/5
(23 ratings)
Beets with Olive Oil and Red Wine Vinegar

This is a fabulous traditional Italian dish that I grew up on. This is a great complement to just about any main dish. Submitted by: MAGUINNESS

CALORIES: 43.8  |  FAT: 3.6g  |  PROTEIN: 0.5g  |  CARBS: 3.5g  |  FIBER: 0.9g
Full ingredient & nutrition information of the Beets with Olive Oil and Red Wine Vinegar Calories

Very Good 4.5/5
(12 ratings)
shrimp, spinach and linguine with olive oil and garlic

Submitted by: HOTLITTLEMOMMA

CALORIES: 265.8  |  FAT: 10.5g  |  PROTEIN: 20.1g  |  CARBS: 25.9g  |  FIBER: 4.3g
Full ingredient & nutrition information of the shrimp, spinach and linguine with olive oil and garlic Calories

Very Good 4.2/5
(49 ratings)
Garlic and Olive Oil Spaghetti Squash
Garlic and Olive Oil Spaghetti Squash

At only 181 calories a serving, this can replace garlic and olive oil spaghetti. Plus, it's a tasty way to eat your veggies!Submitted by: MERIGOOD

CALORIES: 181.4  |  FAT: 14.5g  |  PROTEIN: 1.7g  |  CARBS: 14.5g  |  FIBER: 2.9g
Full ingredient & nutrition information of the Garlic and Olive Oil Spaghetti Squash Calories

Very Good 4.3/5
(26 ratings)
Rosemary and Olive Oil Slow Cooker Chicken
Rosemary and Olive Oil Slow Cooker Chicken

This slow-cooked chicken is easy, delicious and versatile. Leftovers are great for a fetticcini alfredo or salad the next day.Submitted by: JENNA3

CALORIES: 178.3  |  FAT: 6.5g  |  PROTEIN: 26.2g  |  CARBS: 1.4g  |  FIBER: 0.3g
Full ingredient & nutrition information of the Rosemary and Olive Oil Slow Cooker Chicken Calories

Very Good 4.5/5
(8 ratings)
Swiss Chard Sauteed with Garlic and Olive Oil

Submitted by: LOVE2BEFIT

CALORIES: 186.5  |  FAT: 4.7g  |  PROTEIN: 1.5g  |  CARBS: 4.1g  |  FIBER: 1.3g
Full ingredient & nutrition information of the Swiss Chard Sauteed with Garlic and Olive Oil Calories

Good 3.5/5
(4 ratings)
Olive Oil, Garlic and Crushed Red Pepper pasta sauce

Submitted by: LYDIASMAMA827

CALORIES: 163  |  FAT: 18.1g  |  PROTEIN: 0.2g  |  CARBS: 0.8g  |  FIBER: 0.2g
Full ingredient & nutrition information of the Olive Oil, Garlic and Crushed Red Pepper pasta sauce Calories

Very Good 4.5/5
(6 ratings)
No Oil Fried Rice
No Oil Fried Rice

Great alternative to fried rice that tastes just like the real thing! My husband didn't even know there was egg substitute in it :)Submitted by: CARADAWN

CALORIES: 204.8  |  FAT: 1.3g  |  PROTEIN: 10.5g  |  CARBS: 38g  |  FIBER: 4.4g
Full ingredient & nutrition information of the No Oil Fried Rice Calories

Very Good 4.5/5
(13 ratings)
Whole Wheat Penne with Sun Dried tomatoes, Onion, Garlic and Olive Oil
Whole Wheat Penne with Sun Dried tomatoes, Onion, Garlic and Olive Oil

A healthy and easy version of a Northern Italy ClassicSubmitted by: E_JUST_E

CALORIES: 326.6  |  FAT: 8.7g  |  PROTEIN: 15.6g  |  CARBS: 47.7g  |  FIBER: 7.2g

Very Good 4.3/5
(4 ratings)
carrabbas dipping oil

Submitted by: OTTAWADUDE

CALORIES: 28.3  |  FAT: 1.4g  |  PROTEIN: 0.7g  |  CARBS: 4g  |  FIBER: 1.4g
Full ingredient & nutrition information of the carrabbas dipping oil Calories

Very Good 4.3/5
(16 ratings)
Balsamic Vinegar and Olive Oil Salad Dressing

Yummy Salad DressingSubmitted by: COMOMX3

CALORIES: 23.5  |  FAT: 2.4g  |  PROTEIN: 0g  |  CARBS: 0.5g  |  FIBER: 0g
Full ingredient & nutrition information of the Balsamic Vinegar and Olive Oil Salad Dressing Calories

(no ratings)
Coconut oil & Olive Oil Mayo

No nasty soybean or canola oil thank you kindly!Submitted by: EYELOWNA

CALORIES: 117.9  |  FAT: 12.6g  |  PROTEIN: 1.1g  |  CARBS: 0.5g  |  FIBER: 0g
Full ingredient & nutrition information of the Coconut oil & Olive Oil Mayo Calories

(no ratings)
Tasty Salad w/ Balsamic vingar/oil oil dressing

Submitted by: DDESJARLAIS

CALORIES: 181.1  |  FAT: 14.2g  |  PROTEIN: 4.6g  |  CARBS: 17.1g  |  FIBER: 4.6g
Full ingredient & nutrition information of the Tasty Salad w/ Balsamic vingar/oil oil dressing Calories

Good 3.0/5
(1 rating)
15-Okra with Oil (or Green Beans with oil)

easy, healthy and satifsying, this vegan dish can be eaten hot or cold with pita bread.Submitted by: CINDY603

CALORIES: 98.2  |  FAT: 4.9g  |  PROTEIN: 3.8g  |  CARBS: 12.6g  |  FIBER: 5.1g
Full ingredient & nutrition information of the 15-Okra with Oil (or Green Beans with oil) Calories

(no ratings)
Brownies with Applesauce instead of Oil

Yummy, nutritional take on brownies. They do have a more cakey texture. You can use whatever brownie mix you like, just substitute applesauce for the oil.Submitted by: VOLUPTUOUSMOMMY

CALORIES: 133  |  FAT: 0.6g  |  PROTEIN: 1.4g  |  CARBS: 29.9g  |  FIBER: 0.7g
Full ingredient & nutrition information of the Brownies with Applesauce instead of Oil Calories

(no ratings)
Good Seasons Salad Dressing w/less oil

When using provided carafe switch the water line for olive oil and the oil line for water no carafe follow the ingredient listSubmitted by: CARENDS2

CALORIES: 25.5  |  FAT: 2.6g  |  PROTEIN: 0g  |  CARBS: 0.7g  |  FIBER: 0g
Full ingredient & nutrition information of the Good Seasons Salad Dressing w/less oil Calories

(no ratings)
Turkey Sausage and whole Wheat Pasta w/ Garlic and Oil

Submitted by: REBELUVRY

CALORIES: 507.8  |  FAT: 17.2g  |  PROTEIN: 33.1g  |  CARBS: 59.9g  |  FIBER: 9.9g
Full ingredient & nutrition information of the Turkey Sausage and whole Wheat Pasta w/ Garlic and Oil Calories

(no ratings)
Homemade oil/vinegar salad dressing

Submitted by: STRUMMERGIRL75

CALORIES: 98.1  |  FAT: 10.5g  |  PROTEIN: 0.3g  |  CARBS: 1.3g  |  FIBER: 0.5g
Full ingredient & nutrition information of the Homemade oil/vinegar salad dressing Calories

Incredible! 5.0/5
(1 rating)
Baker's Corner Brownies-Lower Calorie -apple sauce used/no oil

These Box Brownie-mix turned out really great - but much lower calorie using no oil but apple sauce instead.Submitted by: DONNAGRACE1164

CALORIES: 128  |  FAT: 2.9g  |  PROTEIN: 1.5g  |  CARBS: 23.9g  |  FIBER: 0.1g

(no ratings)
Oil & Vinegar Salad Dressing

Submitted by: BUMBLEBBB

CALORIES: 976.5  |  FAT: 108g  |  PROTEIN: 0g  |  CARBS: 7.1g  |  FIBER: 0g
Full ingredient & nutrition information of the Oil & Vinegar Salad Dressing Calories

(no ratings)
oil free Caramelized onions

caramelized onions without fat.Submitted by: UNAWICCA

CALORIES: 60.8  |  FAT: 0.3g  |  PROTEIN: 1.9g  |  CARBS: 13.8g  |  FIBER: 2.9g
Full ingredient & nutrition information of the oil free Caramelized onions Calories

(no ratings)
Balsamic Olive Oil Vinaigrette

Salad DressingSubmitted by: PROFBUSH

CALORIES: 1968  |  FAT: 224g  |  PROTEIN: 0g  |  CARBS: 12g  |  FIBER: 0g
Full ingredient & nutrition information of the Balsamic Olive Oil Vinaigrette Calories