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(7 Recipes)

Okara Recipes

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Member Recipes for Okara


(no ratings)
Low Fat Vegan Okara Brownies
Low Fat Vegan Okara Brownies

I put these on my blog a while back and they have become one of my favourite uses for the okara leftover from making soymilk. If you don't have a soymilk machine though, you could substitute whizzed up cannelini beans.Submitted by: SAL_J79

CALORIES: 106.6  |  FAT: 3.1g  |  PROTEIN: 1.8g  |  CARBS: 19.4g  |  FIBER: 1.4g
Full ingredient & nutrition information of the Low Fat Vegan Okara Brownies Calories

Bad 1.0/5
(1 rating)
okara & raisin cookies

Submitted by: NUKUAPUAA

CALORIES: 44.9  |  FAT: 0.3g  |  PROTEIN: 1g  |  CARBS: 10.5g  |  FIBER: 0.6g
Full ingredient & nutrition information of the okara & raisin cookies Calories

(no ratings)
Okara Tofu Brownies

substitute some butter for low fat high protien and fiber okara.Submitted by: GTKARLA

CALORIES: 205.4  |  FAT: 11.4g  |  PROTEIN: 3g  |  CARBS: 23.6g  |  FIBER: 1.3g
Full ingredient & nutrition information of the Okara Tofu Brownies Calories

Incredible! 5.0/5
(1 rating)
Soy okara cookies
Soy okara cookies

This is a great recipe using Okara - Soy pulp that's left over from making soy milk. Okara Cookies are very popular among health- conscious dieters in Japan. It fills you up nicely. Make sure you have your drink handy because they absorb the moisture in your mouth! Submitted by: NUKUAPUAA

CALORIES: 25.3  |  FAT: 0.2g  |  PROTEIN: 0.4g  |  CARBS: 5.6g  |  FIBER: 0g
Full ingredient & nutrition information of the Soy okara cookies Calories

(no ratings)
Okara Granola

A low sugar granola made with "okara" - the ground soybean leftover from making soymilk.Submitted by: SULABLUE

CALORIES: 195.3  |  FAT: 6.8g  |  PROTEIN: 7.4g  |  CARBS: 35.5g  |  FIBER: 5.7g
Full ingredient & nutrition information of the Okara Granola Calories

Very Good 4.0/5
(1 rating)
Peanut Butter Banana Okara Granola

Submitted by: SULABLUE

CALORIES: 169.4  |  FAT: 7.1g  |  PROTEIN: 5g  |  CARBS: 30.1g  |  FIBER: 3.5g
Full ingredient & nutrition information of the Peanut Butter Banana Okara Granola Calories

(no ratings)
Roasted red pepper okara hummus

Submitted by: RACHELRN4

CALORIES: 105.5  |  FAT: 8.1g  |  PROTEIN: 2.3g  |  CARBS: 6.9g  |  FIBER: 0.6g
Full ingredient & nutrition information of the Roasted red pepper okara hummus Calories