(15 Recipes)

Okara Recipes

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Member Recipes for Okara

Soy okara cookies

Incredible! 5.0/5
(1 rating)
Soy okara cookies

This is a great recipe using Okara - Soy pulp that's left over from making soy milk. Okara Cookies are very popular among health- conscious dieters in Japan. It fills you up nicely. Make sure you have your drink handy because they absorb the moisture in your mouth! Submitted by: NUKUAPUAA

CALORIES: 25.3  |  FAT: 0.2g  |  PROTEIN: 0.4g  |  CARBS: 5.6g  |  FIBER: 0g
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Low Fat Vegan Okara Brownies

(no ratings)
Low Fat Vegan Okara Brownies

I put these on my blog a while back and they have become one of my favourite uses for the okara leftover from making soymilk. If you don't have a soymilk machine though, you could substitute whizzed up cannelini beans.Submitted by: SAL_J79

CALORIES: 106.6  |  FAT: 3.1g  |  PROTEIN: 1.8g  |  CARBS: 19.4g  |  FIBER: 1.4g
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Okara  meat loaf

(no ratings)
Okara meat loaf

Submitted by: RAY678

CALORIES: 201.2  |  FAT: 3.2g  |  PROTEIN: 14.7g  |  CARBS: 39.4g  |  FIBER: 6.5g
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Okara balls

(no ratings)
Okara balls

Submitted by: TOLMOK

CALORIES: 19.4  |  FAT: 0.5g  |  PROTEIN: 0.6g  |  CARBS: 3.4g  |  FIBER: 0.5g
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okara & raisin cookies

Bad 1.0/5
(1 rating)
okara & raisin cookies

Submitted by: NUKUAPUAA

CALORIES: 44.9  |  FAT: 0.3g  |  PROTEIN: 1g  |  CARBS: 10.5g  |  FIBER: 0.6g
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Okara Tofu Brownies

(no ratings)
Okara Tofu Brownies

substitute some butter for low fat high protien and fiber okara.Submitted by: GTKARLA

CALORIES: 205.4  |  FAT: 11.4g  |  PROTEIN: 3g  |  CARBS: 23.6g  |  FIBER: 1.3g
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Bran and Okara Cookies

(no ratings)
Bran and Okara Cookies

Submitted by: GTKARLA

CALORIES: 66.1  |  FAT: 1.3g  |  PROTEIN: 1.4g  |  CARBS: 13.2g  |  FIBER: 1.1g
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Okara

(no ratings)
Okara "meat" loaf

CALORIES: 270.8  |  FAT: 5.2g  |  PROTEIN: 20.1g  |  CARBS: 38.1g  |  FIBER: 8.3g
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Vegan “Cheese” and Onion Okara Omelette

(no ratings)
Vegan “Cheese” and Onion Okara Omelette

CALORIES: 281  |  FAT: 12.6g  |  PROTEIN: 16g  |  CARBS: 32.9g  |  FIBER: 9.4g
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Okara Granola

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Okara Granola

A low sugar granola made with "okara" - the ground soybean leftover from making soymilk.Submitted by: SULABLUE

CALORIES: 195.3  |  FAT: 6.8g  |  PROTEIN: 7.4g  |  CARBS: 35.5g  |  FIBER: 5.7g
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Vegan “Cheese” and Onion Okara Omelette

(no ratings)
Vegan “Cheese” and Onion Okara Omelette

Submitted by: LBACKMAN

CALORIES: 338  |  FAT: 19.1g  |  PROTEIN: 14.4g  |  CARBS: 33.2g  |  FIBER: 7.9g
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Peanut Butter Banana Okara Granola

Very Good 4.0/5
(1 rating)
Peanut Butter Banana Okara Granola

Submitted by: SULABLUE

CALORIES: 169.4  |  FAT: 7.1g  |  PROTEIN: 5g  |  CARBS: 30.1g  |  FIBER: 3.5g
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Zoa's chicken-style okara seitan (for boiling)

(no ratings)
Zoa's chicken-style okara seitan (for boiling)

Submitted by: LBACKMAN

CALORIES: 201.9  |  FAT: 9g  |  PROTEIN: 17.6g  |  CARBS: 13g  |  FIBER: 2.7g
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Roasted red pepper okara hummus

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Roasted red pepper okara hummus

Submitted by: RACHELRN4

CALORIES: 105.5  |  FAT: 8.1g  |  PROTEIN: 2.3g  |  CARBS: 6.9g  |  FIBER: 0.6g
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Meatless okara

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Meatless okara "meat" balls

This isn't really super accurate, but a good starting point to making a vegetarian "meat"ball. Add whatever herbs or spices you'd like, and add breadcrumbs to mix only if necessary to hold together better. Otherwise breadcrumbs are for rolling the "meat"balls in once shaped, before cooking. Use more stale bread if you'd like more okara balls.Submitted by: CACKLINHEN1

CALORIES: 138.6  |  FAT: 5.8g  |  PROTEIN: 5.4g  |  CARBS: 16.8g  |  FIBER: 0.8g
Full ingredient & nutrition information of the Meatless okara "meat" balls Calories