Southern Style Okra
This is a wonderful sidedish to go alone with chicken, fish, or chops.Submitted by: SHA38670
CALORIES: 137.8 |
FAT: 2.8g |
PROTEIN: 3.3g |
CARBS: 25.3g |
FIBER: 3.5g
Cumin Okra
Pan roasting turns okra into a tasty finger food--no slime or breading here!Submitted by: SHOELACE187
CALORIES: 24 |
FAT: 0.4g |
PROTEIN: 1.8g |
CARBS: 4.7g |
FIBER: 2.4g
Okra & Tomatoes
Cajun-style side dishSubmitted by: LANABERNICE
CALORIES: 114 |
FAT: 7.3g |
PROTEIN: 2.8g |
CARBS: 11.8g |
FIBER: 3.7g
Okro Soup
This is a Traditional soup from NigeriaSubmitted by: VIVIMADE
CALORIES: 92.4 |
FAT: 3.2g |
PROTEIN: 10.9g |
CARBS: 6g |
FIBER: 2.6g
Chicken Gumbo
Easy and tasty chicken gumbo for a cold night!Submitted by: ANDREANJ
CALORIES: 92.5 |
FAT: 2.1g |
PROTEIN: 12.6g |
CARBS: 5.8g |
FIBER: 1.7g
Smothered Okra
A delicious low fat recipe my grandmother used to make.Submitted by: JOYCELYN
CALORIES: 161.4 |
FAT: 7.5g |
PROTEIN: 14.4g |
CARBS: 11.5g |
FIBER: 4.5g
Italian Vegetable Bake
This colorful low-sodium cholesterol-free vegetable baked dish is prepared without any added fat.
CALORIES: 37.2 |
FAT: 0.2g |
PROTEIN: 1.8g |
CARBS: 8.6g |
FIBER: 2.6g
Vegan Jambalaya in under an hour?!
My vegetarian ( or vegan) version of Jambalaya. I'm easy on the heat but you can add more cayenne pepper and some Tabasco to taste. If you want the recipe more soup-like, you will probably want to add more water.Submitted by: MISSTOYOU
CALORIES: 153.8 |
FAT: 7g |
PROTEIN: 2.9g |
CARBS: 21.2g |
FIBER: 3.3g
Turkey Gumbo Soup
If you have Thanksgiving leftovers, this recipe is for you!
CALORIES: 154 |
FAT: 3.1g |
PROTEIN: 21.4g |
CARBS: 10.3g |
FIBER: 2.4g
Crockpot Chicken & Sausage Gumbo
So, I have to use up my okra, but don't have time to stand over a pot. Here is a slow-cooker version of gumbo. I didn't have any celery, so I put zucchini in instead.Submitted by: EMPIERCE
CALORIES: 127.1 |
FAT: 5.2g |
PROTEIN: 13.1g |
CARBS: 7.7g |
FIBER: 0.9g
Gorilla Soup
This is a very nutritious modified classic gumbo that omits the usual carbs from roux and fats from bacon. It has no seafood and keeps or freezes well. High in vitamins and minerals, it is complimented with cornbread.Submitted by: BARBIEAINTHERE
CALORIES: 149.1 |
FAT: 5.9g |
PROTEIN: 10.8g |
CARBS: 13.9g |
FIBER: 1.9g
Okra Soup
A nice filling soup. I serve over rice (not in the serving caculation)Submitted by: JAM1956
CALORIES: 186.9 |
FAT: 4.3g |
PROTEIN: 26.7g |
CARBS: 10.6g |
FIBER: 4.1g
Bhindi Masala
Submitted by: FOLLIAGE
CALORIES: 216.3 |
FAT: 11.6g |
PROTEIN: 5.8g |
CARBS: 27.5g |
FIBER: 7.5g
Callaloo (Trinidad)
This can be served either as a side dish or an entreeSubmitted by: TRINIGIRLBLUE
CALORIES: 85.5 |
FAT: 7.6g |
PROTEIN: 1.6g |
CARBS: 4.5g |
FIBER: 1.1g
Hamburger Vegetable Barley Soup
I found this recipe on the Quaker Quick Barley Box. Can use Lean Ground Turkey instead of lean ground beef. I had issues with SP ingredient list so they will be modified in the actual recipe shown
The prep time is approximate!
I modified the recipe from the box of barley.
8-1 cup servings 4 weight watcher points
Submitted by: MODESTA
CALORIES: 191.1 |
FAT: 6.2g |
PROTEIN: 8.8g |
CARBS: 25.7g |
FIBER: 5g
Grilled Marinated Salmon
My husband and I love this. So tasty, satisfying, and easy to make.Submitted by: SHANDEH
CALORIES: 633.1 |
FAT: 38g |
PROTEIN: 63.6g |
CARBS: 6.2g |
FIBER: 0.5g
Vegan Gumbo
Inspired by New Orleans, gumbo is loved all over the USA! With okra, tomatoes, and onions, this animal-product-free version will please meat-eaters and vegans alike!Submitted by: THEMIGHTYLILLIE
CALORIES: 142.6 |
FAT: 0.7g |
PROTEIN: 4.3g |
CARBS: 31.2g |
FIBER: 3.5g
