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(315 Recipes)

Okra Recipes

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Member Recipes for Okra


Good 3.7/5
(6 ratings)
Smothered Okra

A delicious low fat recipe my grandmother used to make.Submitted by: JOYCELYN

CALORIES: 161.4  |  FAT: 7.5g  |  PROTEIN: 14.4g  |  CARBS: 11.5g  |  FIBER: 4.5g
Full ingredient & nutrition information of the Smothered Okra Calories

Very Good 4.4/5
(9 ratings)
Southern Style Okra
Southern Style Okra

This is a wonderful sidedish to go alone with chicken, fish, or chops.Submitted by: SHA38670

CALORIES: 137.8  |  FAT: 2.8g  |  PROTEIN: 3.3g  |  CARBS: 25.3g  |  FIBER: 3.5g
Full ingredient & nutrition information of the Southern Style Okra Calories

Very Good 4.3/5
(91 ratings)
Corn, Okra, and Tomato Stew
Corn, Okra, and Tomato Stew

An easy stew in just 3 steps!

CALORIES: 89.1  |  FAT: 0.6g  |  PROTEIN: 3.5g  |  CARBS: 21.1g  |  FIBER: 3.8g
Full ingredient & nutrition information of the Corn, Okra, and Tomato Stew Calories

Good 3.7/5
(17 ratings)
Okra & Tomatoes

Cajun-style side dishSubmitted by: LANABERNICE

CALORIES: 114  |  FAT: 7.3g  |  PROTEIN: 2.8g  |  CARBS: 11.8g  |  FIBER: 3.7g
Full ingredient & nutrition information of the Okra & Tomatoes Calories

Very Good 4.2/5
(25 ratings)
Cumin Okra

Pan roasting turns okra into a tasty finger food--no slime or breading here!Submitted by: SHOELACE187

CALORIES: 24  |  FAT: 0.4g  |  PROTEIN: 1.8g  |  CARBS: 4.7g  |  FIBER: 2.4g
Full ingredient & nutrition information of the Cumin Okra Calories

Very Good 4.1/5
(7 ratings)
Squash, Okra, and Tomatoes

Submitted by: PROFESSORJ

CALORIES: 67.2  |  FAT: 3.7g  |  PROTEIN: 2.1g  |  CARBS: 8.1g  |  FIBER: 2.5g
Full ingredient & nutrition information of the Squash, Okra, and Tomatoes Calories

Good 3.9/5
(8 ratings)
Baked Okra (tastes like fried)

Submitted by: WANT2BEFITBY40

CALORIES: 102.2  |  FAT: 0.5g  |  PROTEIN: 5.4g  |  CARBS: 21.4g  |  FIBER: 5.6g
Full ingredient & nutrition information of the Baked Okra (tastes like fried) Calories

Very Good 4.5/5
(4 ratings)
Okra Soup

A nice filling soup. I serve over rice (not in the serving caculation)Submitted by: JAM1956

CALORIES: 186.9  |  FAT: 4.3g  |  PROTEIN: 26.7g  |  CARBS: 10.6g  |  FIBER: 4.1g
Full ingredient & nutrition information of the Okra Soup Calories

Very Good 4.6/5
(7 ratings)
Country Style Pan-fried Okra
Country Style Pan-fried Okra

Submitted by: QUIN323

CALORIES: 198  |  FAT: 14.1g  |  PROTEIN: 4.1g  |  CARBS: 16.2g  |  FIBER: 4.5g
Full ingredient & nutrition information of the Country Style Pan-fried Okra Calories

(no ratings)
Chicken and Okra

Submitted by: DOGSHOUSE

CALORIES: 230.6  |  FAT: 6.1g  |  PROTEIN: 30g  |  CARBS: 12.5g  |  FIBER: 3.1g
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(no ratings)
Dry Fried Okra

Courtesy of Alton Brown

The only okra I've every likedSubmitted by: COLLINSLG

CALORIES: 134.9  |  FAT: 7.7g  |  PROTEIN: 2.6g  |  CARBS: 15.4g  |  FIBER: 2.9g
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Very Good 4.0/5
(1 rating)
Okra/Bhindi Masala (Indian-Punjabi Style) WW=4 pts (1/2 cup)
Okra/Bhindi Masala (Indian-Punjabi Style) WW=4 pts (1/2 cup)

This is a North Indian preperation of Bhindi is also known as Okra.
Worth 4 Weight Watcher points aprox. 1/2 cup serving.
Note: in any of these recipes, making your own ginger and garlic paste from scratch is always best!Submitted by: HCHATTERJEE

CALORIES: 184.2  |  FAT: 14.7g  |  PROTEIN: 3g  |  CARBS: 14.1g  |  FIBER: 4.3g
Full ingredient & nutrition information of the Okra/Bhindi Masala (Indian-Punjabi Style) WW=4 pts (1/2 cup) Calories

(no ratings)
Quick Pickled Okra

this recipe doesn't require canning methods like most others do. Submitted by: KRAVMAGAGIRL

CALORIES: 12.1  |  FAT: 0.1g  |  PROTEIN: 0.8g  |  CARBS: 2.8g  |  FIBER: 1.1g
Full ingredient & nutrition information of the Quick Pickled Okra Calories

(no ratings)
Tony Chachere's Shrimp & Okra Gumbo

Submitted by: SCIENCEISCOOL

CALORIES: 304.5  |  FAT: 17.1g  |  PROTEIN: 26.2g  |  CARBS: 12.4g  |  FIBER: 3.6g
Full ingredient & nutrition information of the Tony Chachere's Shrimp & Okra Gumbo Calories

(no ratings)
Oven fried okra

Submitted by: RICHIEANDBREN

CALORIES: 103.5  |  FAT: 3.6g  |  PROTEIN: 3g  |  CARBS: 14.6g  |  FIBER: 2g
Full ingredient & nutrition information of the Oven fried okra Calories

(no ratings)
Millet-Okra cakes

I love okra fry bread, but my body didn't appreciate all the oil used to prepare it! So I came up with this healthier alternative... I like having these as a side with soup.Submitted by: ROCKETNUT

CALORIES: 163.2  |  FAT: 3.4g  |  PROTEIN: 7g  |  CARBS: 28.3g  |  FIBER: 4.9g
Full ingredient & nutrition information of the Millet-Okra cakes Calories

(no ratings)
Chiken Kale and Okra Stir Fry

Submitted by: GILGEORGE

CALORIES: 193.7  |  FAT: 3.8g  |  PROTEIN: 20.7g  |  CARBS: 21.5g  |  FIBER: 4.5g
Full ingredient & nutrition information of the Chiken Kale and Okra Stir Fry Calories

(no ratings)
Emeril's Big Easy Seafood Okra Gumbo

This is from Emeril's New New Orleans Cooking. It is does not have a roux base.Submitted by: DOUGLASW1

CALORIES: 304.7  |  FAT: 10g  |  PROTEIN: 20.1g  |  CARBS: 32.6g  |  FIBER: 3.2g
Full ingredient & nutrition information of the Emeril's Big Easy Seafood Okra Gumbo Calories

(no ratings)
Tomato Okra Stew

Submitted by: DOGSHOUSE

CALORIES: 95.6  |  FAT: 0.7g  |  PROTEIN: 5.1g  |  CARBS: 21.8g  |  FIBER: 6g
Full ingredient & nutrition information of the Tomato Okra Stew Calories

(no ratings)
Corned Beef Stew with Okra & Beans added

Modified version of my Mother's Irish Stew made with canned corned beef. I have added green veggies to the original recipe.Submitted by: EUGENIAHENRY

CALORIES: 110.5  |  FAT: 2.4g  |  PROTEIN: 9.2g  |  CARBS: 14.3g  |  FIBER: 2.8g
Full ingredient & nutrition information of the Corned Beef Stew with Okra & Beans added Calories

(no ratings)
Okra & Tomatoes

Submitted by: LESLIE511

CALORIES: 40.3  |  FAT: 0.3g  |  PROTEIN: 2.2g  |  CARBS: 8.8g  |  FIBER: 2.9g
Full ingredient & nutrition information of the Okra & Tomatoes Calories

(no ratings)
Late Summer Vegetable Soup with Okra

Made with whatever is fresh at the produce stand in our neighborhood, this is comforting and delicious. The okra gives the soup a bright green flavor that is out of this world!Submitted by: SALLYBLOVE

CALORIES: 95.7  |  FAT: 2g  |  PROTEIN: 4.2g  |  CARBS: 19.1g  |  FIBER: 5.1g
Full ingredient & nutrition information of the Late Summer Vegetable Soup with Okra Calories

(no ratings)
Black Bean and Okra Soup

Black beans
okra
corn
salsa
chicken brothSubmitted by: CRICKTBG

CALORIES: 157.6  |  FAT: 0.8g  |  PROTEIN: 11.1g  |  CARBS: 28.7g  |  FIBER: 9g
Full ingredient & nutrition information of the Black Bean and Okra Soup Calories

(no ratings)
Curried Shrimp and Okra

Submitted by: KIWISMOM95

CALORIES: 158.6  |  FAT: 6.3g  |  PROTEIN: 18.2g  |  CARBS: 7.3g  |  FIBER: 2.1g
Full ingredient & nutrition information of the Curried Shrimp and Okra Calories

(no ratings)
shrimp, tomatos and okra over brown rice

Submitted by: LSSCHMIDT

CALORIES: 171  |  FAT: 1.8g  |  PROTEIN: 19.3g  |  CARBS: 20.6g  |  FIBER: 5.7g
Full ingredient & nutrition information of the shrimp, tomatos and okra over brown rice Calories

(no ratings)
Indian Okra, Corn & Tomatoes

If you think you don't like okra, try this recipe. It is NOT slimy, and it is nicely spicy. Good side dish for Vegans OR omnivores.Submitted by: RAVENSVOICE

CALORIES: 124.6  |  FAT: 3.7g  |  PROTEIN: 4.8g  |  CARBS: 22.3g  |  FIBER: 4.6g
Full ingredient & nutrition information of the Indian Okra, Corn & Tomatoes Calories

Good 3.7/5
(3 ratings)
Okra (Bhindi) Sabzi

A tangy and healthy Indian vegetable Submitted by: VIVIDLAUREL

CALORIES: 49.5  |  FAT: 2.3g  |  PROTEIN: 2.6g  |  CARBS: 6.4g  |  FIBER: 3.5g
Full ingredient & nutrition information of the Okra (Bhindi) Sabzi Calories

(no ratings)
sauteed okra with onions and garlic

fast, easy and tastySubmitted by: ANY_DAY_NOW

CALORIES: 143.1  |  FAT: 7.3g  |  PROTEIN: 3.6g  |  CARBS: 15g  |  FIBER: 4.7g
Full ingredient & nutrition information of the sauteed okra with onions and garlic Calories

(no ratings)
Turkey Breast Tomatoes & Okra

Submitted by: JRGRACEY1

CALORIES: 348.9  |  FAT: 5.7g  |  PROTEIN: 22.9g  |  CARBS: 55.2g  |  FIBER: 9.7g
Full ingredient & nutrition information of the Turkey Breast Tomatoes & Okra Calories

Good 3.0/5
(1 rating)
Indian Okra

Submitted by: MBBORED

CALORIES: 52.8  |  FAT: 1.8g  |  PROTEIN: 2.4g  |  CARBS: 8.7g  |  FIBER: 3.1g
Full ingredient & nutrition information of the Indian Okra Calories