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(Top 500 Recipes) Okra, Corn Recipes

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Featured Chef Recipes

Good 3.9/5
(14 ratings)

Summer Corn Relish

Sweet summer corn gets a tangy twist.Submitted by: CHEF_MEG

CALORIES: 49.4 | FAT: 0.7g | PROTEIN: 1.8g | CARBS: 11.1g | FIBER: 1.9g

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Good 3.8/5
(94 ratings)

Chicken Enchilada Casserole

This one-dish meal is great for a weeknight meal or as a appetizer for a party.Serve it with steamed broccoli or a green salad. Submitted by: CHEF_MEG

CALORIES: 331.8 | FAT: 12.5g | PROTEIN: 32.4g | CARBS: 22.9g | FIBER: 6.4g

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Very Good 4.5/5
(384 ratings)

White Chicken Chili

This chili is packed with flavor and fiber. Make a big batch for a crowd or freeze it in single-serving containers for up to 4 months.
Submitted by: CHEF_MEG

CALORIES: 226.1 | FAT: 5.2g | PROTEIN: 25.3g | CARBS: 20.2g | FIBER: 4.6g

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Member Recipes

Very Good 4.3/5
(91 ratings)

Corn, Okra, and Tomato Stew

An easy stew in just 3 steps!

CALORIES: 89.1 | FAT: 0.6g | PROTEIN: 3.5g | CARBS: 21.1g | FIBER: 3.8g

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Very Good 4.4/5
(9 ratings)

Southern Style Okra

This is a wonderful sidedish to go alone with chicken, fish, or chops.Submitted by: SHA38670

CALORIES: 137.8 | FAT: 2.8g | PROTEIN: 3.3g | CARBS: 25.3g | FIBER: 3.5g

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Good 3.9/5
(8 ratings)

Baked Okra (tastes like fried)

Submitted by: WANT2BEFITBY40

CALORIES: 102.2 | FAT: 0.5g | PROTEIN: 5.4g | CARBS: 21.4g | FIBER: 5.6g

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Very Good 4.2/5
(25 ratings)

Cumin Okra

Pan roasting turns okra into a tasty finger food--no slime or breading here!Submitted by: SHOELACE187

CALORIES: 24 | FAT: 0.4g | PROTEIN: 1.8g | CARBS: 4.7g | FIBER: 2.4g

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Good 3.7/5
(17 ratings)

Okra & Tomatoes

Cajun-style side dishSubmitted by: LANABERNICE

CALORIES: 114 | FAT: 7.3g | PROTEIN: 2.8g | CARBS: 11.8g | FIBER: 3.7g

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Very Good 4.6/5
(7 ratings)

Country Style Pan-fried Okra

Submitted by: QUIN323

CALORIES: 198 | FAT: 14.1g | PROTEIN: 4.1g | CARBS: 16.2g | FIBER: 4.5g

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Very Good 4.3/5
(8 ratings)

Okro Soup

This is a Traditional soup from NigeriaSubmitted by: VIVIMADE

CALORIES: 92.4 | FAT: 3.2g | PROTEIN: 10.9g | CARBS: 6g | FIBER: 2.6g

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Very Good 4.5/5
(4 ratings)

Shrimp and Catfish Gumbo

This includes homemade vegtable stock.Submitted by: LAULDANI

CALORIES: 80.6 | FAT: 2.4g | PROTEIN: 8.9g | CARBS: 6.6g | FIBER: 2.6g

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Very Good 4.0/5
(23 ratings)

Chicken Gumbo

Easy and tasty chicken gumbo for a cold night!Submitted by: ANDREANJ

CALORIES: 92.5 | FAT: 2.1g | PROTEIN: 12.6g | CARBS: 5.8g | FIBER: 1.7g

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Incredible! 5.0/5
(4 ratings)

Chicken Vegetable Soup - Low Calorie, Low Fat

SoupSubmitted by: DAMELULU

CALORIES: 57.2 | FAT: 0.6g | PROTEIN: 7.8g | CARBS: 4.6g | FIBER: 1.6g

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Very Good 4.1/5
(7 ratings)

Squash, Okra, and Tomatoes

Submitted by: PROFESSORJ

CALORIES: 67.2 | FAT: 3.7g | PROTEIN: 2.1g | CARBS: 8.1g | FIBER: 2.5g

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Good 3.7/5
(6 ratings)

Smothered Okra

A delicious low fat recipe my grandmother used to make.Submitted by: JOYCELYN

CALORIES: 161.4 | FAT: 7.5g | PROTEIN: 14.4g | CARBS: 11.5g | FIBER: 4.5g

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Very Good 4.4/5
(5 ratings)

Hamburger Vegetable Barley Soup

I found this recipe on the Quaker Quick Barley Box. Can use Lean Ground Turkey instead of lean ground beef. I had issues with SP ingredient list so they will be modified in the actual recipe shown
The prep time is approximate!
I modified the recipe from the box of barley.
8-1 cup servings 4 weight watcher points
Submitted by: MODESTA

CALORIES: 191.1 | FAT: 6.2g | PROTEIN: 8.8g | CARBS: 25.7g | FIBER: 5g

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Very Good 4.4/5
(5 ratings)

Grilled Dilly Corn Cobs

Submitted by: AHALTOM

CALORIES: 102.3 | FAT: 3.5g | PROTEIN: 2.9g | CARBS: 17.2g | FIBER: 2.5g

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Very Good 4.6/5
(26 ratings)

Slow Cooker Southwest Chicken

Chicken with black beans and cornSubmitted by: MANDREWS18

CALORIES: 291.3 | FAT: 2.9g | PROTEIN: 36.1g | CARBS: 32.4g | FIBER: 7.1g

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Very Good 4.0/5
(12 ratings)

mexican casserole

mexican casserole with corn breadSubmitted by: IWANNABALOSER

CALORIES: 285.1 | FAT: 11.9g | PROTEIN: 17.5g | CARBS: 21.1g | FIBER: 5.4g

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Very Good 4.0/5
(5 ratings)

Brenda's Corn Chowder

Crockpot Corn ChowderSubmitted by: BJCHOOMS

CALORIES: 151 | FAT: 4.2g | PROTEIN: 4.8g | CARBS: 25.6g | FIBER: 2g

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Very Good 4.8/5
(4 ratings)

Fat Free Polenta

corn meal mushSubmitted by: JESSICA2248

CALORIES: 91 | FAT: 0.8g | PROTEIN: 3.7g | CARBS: 17.6g | FIBER: 1.4g

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Incredible! 5.0/5
(5 ratings)

Cornbread with Cream Corn, Cheese, Jalapenos

cornbread with cream corn, cheese, jalapenosSubmitted by: TALKIEBARB

CALORIES: 162.9 | FAT: 7.6g | PROTEIN: 3.9g | CARBS: 20.2g | FIBER: 1g

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Very Good 4.8/5
(4 ratings)

Mexican Corn Bread

A savory twist on corn bread.Submitted by: JODIEMONSON

CALORIES: 176.8 | FAT: 6.7g | PROTEIN: 5.1g | CARBS: 25.4g | FIBER: 1.7g

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Very Good 4.4/5
(5 ratings)

Grilled Corn on the Cob

We love corn this way, you don't need butter or salt added after it is cookedSubmitted by: FRANNIEDID

CALORIES: 95.2 | FAT: 2.9g | PROTEIN: 2.9g | CARBS: 17.8g | FIBER: 2.5g

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Good 3.0/5
(5 ratings)

Gorilla Soup

This is a very nutritious modified classic gumbo that omits the usual carbs from roux and fats from bacon. It has no seafood and keeps or freezes well. High in vitamins and minerals, it is complimented with cornbread.Submitted by: BARBIEAINTHERE

CALORIES: 149.1 | FAT: 5.9g | PROTEIN: 10.8g | CARBS: 13.9g | FIBER: 1.9g

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Very Good 4.2/5
(133 ratings)

Grilled Corn with Lime Butter

Try our zesty take on this dinner table tradition.

CALORIES: 97.6 | FAT: 3.3g | PROTEIN: 2.9g | CARBS: 17.4g | FIBER: 2.5g

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Good 3.5/5
(4 ratings)

Southwest Succotash

Tangy veggie side dish.

CALORIES: 126.7 | FAT: 1.5g | PROTEIN: 5.9g | CARBS: 25.3g | FIBER: 5.6g

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Very Good 4.4/5
(31 ratings)

Sizzling Shrimp with Corn Salsa

A spicy twist to the same ol' shrimp.Submitted by: MELAGGIE01

CALORIES: 238.4 | FAT: 6.5g | PROTEIN: 18.3g | CARBS: 29.6g | FIBER: 2.7g

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Very Good 4.7/5
(81 ratings)

15 Minute Black Bean and Corn Salsa

The perfect dish for potlucks when you want to have something healthy on the table.Submitted by: CHIQUITA72979

CALORIES: 46.9 | FAT: 0.3g | PROTEIN: 2.3g | CARBS: 10.4g | FIBER: 2.2g

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Very Good 4.8/5
(5 ratings)

Colorful Bean Stuff

You can use this as a salad or appetizer. It makes 16 appetizer servings with corn chips, or 8-10 side dish servings. It gets rave reviews at picnics!Submitted by: LYNNBERGREN2

CALORIES: 214.6 | FAT: 9.9g | PROTEIN: 5.2g | CARBS: 29.2g | FIBER: 4.7g

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Very Good 4.4/5
(10 ratings)

Grilled Corn on the Cob

I'm taking a 4th of July menu from Allrecipes and trying to lighten it up. The original of this recipe had 179 calories and almost 13 g. of fat per serving.
Submitted by: TLOVESB

CALORIES: 102.4 | FAT: 3.6g | PROTEIN: 2.9g | CARBS: 17.1g | FIBER: 2.4g

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Very Good 4.8/5
(5 ratings)

Baked Honey Mustard Corned Beef

This is based on a recipe from "Simply Recipes.com". It is a great way to cook corned beef.Submitted by: FLOWERDALEJEWEL

CALORIES: 155.6 | FAT: 6.2g | PROTEIN: 14.9g | CARBS: 8.8g | FIBER: 0g

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Very Good 4.6/5
(5 ratings)

Corn Bread Casserole

Submitted by: CRUNCHYMAMAJD

CALORIES: 262.5 | FAT: 11.5g | PROTEIN: 4.2g | CARBS: 36.8g | FIBER: 2.5g

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Very Good 4.5/5
(6 ratings)

Corn Casserole

Submitted by: JENSPEN99

CALORIES: 75 | FAT: 3.1g | PROTEIN: 2.5g | CARBS: 10g | FIBER: 0.6g

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Very Good 4.0/5
(283 ratings)

Italian Vegetable Bake

This colorful low-sodium cholesterol-free vegetable baked dish is prepared without any added fat.

CALORIES: 37.2 | FAT: 0.2g | PROTEIN: 1.8g | CARBS: 8.6g | FIBER: 2.6g

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Very Good 4.7/5
(23 ratings)

Chicken and Shrimp Jambalaya

An Awesome One Dish Meal!Submitted by: BONDGIRL2010

CALORIES: 269.7 | FAT: 5.9g | PROTEIN: 28.4g | CARBS: 23.6g | FIBER: 2.4g

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Good 3.9/5
(13 ratings)

Slow Cooker Easy Chicken Gumbo

My family loves this simple but delicious gumbo recipe. We never have leftovers.Submitted by: CHELLEBELLE104

CALORIES: 189.6 | FAT: 6.4g | PROTEIN: 14.5g | CARBS: 19.4g | FIBER: 2.8g

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Very Good 4.1/5
(8 ratings)

Vegan Jambalaya in under an hour?!

My vegetarian ( or vegan) version of Jambalaya. I'm easy on the heat but you can add more cayenne pepper and some Tabasco to taste. If you want the recipe more soup-like, you will probably want to add more water.Submitted by: MISSTOYOU

CALORIES: 153.8 | FAT: 7g | PROTEIN: 2.9g | CARBS: 21.2g | FIBER: 3.3g

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Very Good 4.2/5
(6 ratings)

Hot-Air Popped Popcorn with REAL Butter, Salt, and Pepper

The way I see it is this: Why eat fake food, when you can portion-control the real deal? It's not an every day food, but it will SATISFY, and doesn't taste like styrofoam! ;-)Submitted by: CURVES_N_CURLS

CALORIES: 282.1 | FAT: 13.5g | PROTEIN: 5.1g | CARBS: 36.1g | FIBER: 7g

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Very Good 4.0/5
(5 ratings)

Last MInute Southwestern Corn

A quick and easy side dish for your meal. I put it together one day when all I had available was some frozen corn and the spices in my pantry.Submitted by: JENNIFEROCIOUS!

CALORIES: 114.6 | FAT: 3.8g | PROTEIN: 3.1g | CARBS: 20.9g | FIBER: 2.8g

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Very Good 4.3/5
(4 ratings)

TAMALE PIE

This is a wonderful and filling dish, I hope you all enjoy!!!Submitted by: KITABABY1

CALORIES: 221.3 | FAT: 9.3g | PROTEIN: 13.4g | CARBS: 19.7g | FIBER: 2.9g

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Very Good 4.8/5
(13 ratings)

Creamy Yummy Potatoes

A casserole classic made with low-fat /low-claorie ingredients. They are called funeral potatoes where I live because they are often made for funeral dinners.Submitted by: SUNNYSWEETY

CALORIES: 172.4 | FAT: 8.4g | PROTEIN: 9.1g | CARBS: 16.1g | FIBER: 0.1g

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Very Good 4.4/5
(18 ratings)

Mexican Corn Soup

Corn shares the spotlight with chicken in this well-seasoned soup. Blending part of the corn with the broth is a really simple and easy way to thicken up the soup and boost the flavor.

Very Low Calorie & absolutely Delicious !!!Submitted by: JANNERS1980

CALORIES: 196.9 | FAT: 6.3g | PROTEIN: 13.6g | CARBS: 24.2g | FIBER: 2.7g

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Very Good 4.9/5
(10 ratings)

Corn Bread Taco Bake

Submitted by: ERICAMARIE0206

CALORIES: 401.3 | FAT: 18.9g | PROTEIN: 21.9g | CARBS: 36.4g | FIBER: 2g

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Very Good 4.4/5
(17 ratings)

Grilled Corn Soup

Eat this soup cold or warm on hot summer days!

Submitted by: CHEF_MEG

CALORIES: 133.7 | FAT: 3.6g | PROTEIN: 4g | CARBS: 25.4g | FIBER: 4.6g

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Very Good 4.0/5
(8 ratings)

Mini Stuffed Potatoes with Charred Corn and Red Pepper Hummus

A healthy appetizer or side dish that's heavy on the veggies. Use store-bought or homemade hummus. Submitted by: CHEF_MEG

CALORIES: 151.8 | FAT: 0.9g | PROTEIN: 4.5g | CARBS: 32.8g | FIBER: 4.6g

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Very Good 4.4/5
(9 ratings)

Tortilla Soup

Great Potluck MealSubmitted by: AMLGOING

CALORIES: 96.8 | FAT: 2.1g | PROTEIN: 3.9g | CARBS: 16.7g | FIBER: 3.8g

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Very Good 4.4/5
(108 ratings)

Southwestern Beans & Rice

Brought To Your Kitchen From SparkPeople Member: LBBROCK195

"
This is one of my favorites because it is easy, fast and simple and versatile. If you like brown rice, I recommend using it in this and all recipes. It takes a bit longer to cook but is worth the wait, for both nutrition and taste. There is an instant brown rice on the market now, too."

CALORIES: 206.9 | FAT: 1.6g | PROTEIN: 8.8g | CARBS: 42.2g | FIBER: 8.2g

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Very Good 4.0/5
(4 ratings)

Penne & broccoli w/shrimp

Submitted by: HIKE_IT

CALORIES: 323.7 | FAT: 5.2g | PROTEIN: 20.4g | CARBS: 48.7g | FIBER: 3.6g

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Very Good 4.3/5
(4 ratings)

Salsa Salad for One

Add more Veggies to make a meal of this side.Submitted by: LARSOFROCK

CALORIES: 213 | FAT: 1.4g | PROTEIN: 12.4g | CARBS: 42.7g | FIBER: 13.4g

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Good 3.9/5
(27 ratings)

Corned Beef and Cabbage

St. Patty's Day SpecialSubmitted by: CHIIEDDY

CALORIES: 304.9 | FAT: 17.3g | PROTEIN: 19g | CARBS: 21.5g | FIBER: 3.8g

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Very Good 4.7/5
(6 ratings)

Orange Glazed Carrots

here is a great way to get kids to eat there vegetablesSubmitted by: TPATTON3

CALORIES: 160.1 | FAT: 0.3g | PROTEIN: 1.1g | CARBS: 40g | FIBER: 2.3g

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Very Good 4.6/5
(5 ratings)

Crockpot Shredded Chicken Meat for Tacos

Tucked into tortillas, with corn and black beans, or atop a bed of lettuce, this is a delicious staple at our house. Easy crowd pleaser!Submitted by: SLIMSISTA

CALORIES: 52.1 | FAT: 0.4g | PROTEIN: 6.6g | CARBS: 5.6g | FIBER: 0.5g

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