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Omelet Recipes

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Member Recipes for Omelet


Very Good 4.9/5
(9 ratings)
Pizza Omelet

Submitted by: LADYPOETESS

CALORIES: 317.3  |  FAT: 22.6g  |  PROTEIN: 22.3g  |  CARBS: 5g  |  FIBER: 0.7g
Full ingredient & nutrition information of the Pizza Omelet Calories

Very Good 4.5/5
(29 ratings)
Hearty Veggie Omelet

Omelet packed with veggies and flavor.Submitted by: OOMPALOOMPA26

CALORIES: 134.9  |  FAT: 8.4g  |  PROTEIN: 7.8g  |  CARBS: 7.9g  |  FIBER: 2.2g
Full ingredient & nutrition information of the Hearty Veggie Omelet Calories

Very Good 4.5/5
(6 ratings)
Spinach Mushroom Omelet

Submitted by: EEPE27

CALORIES: 123.4  |  FAT: 1.2g  |  PROTEIN: 14.9g  |  CARBS: 15g  |  FIBER: 5.8g
Full ingredient & nutrition information of the Spinach Mushroom Omelet Calories

Very Good 4.4/5
(7 ratings)
Spinach, Tomato, and Cheese Egg White Omelet

A quick and easy delicious breakfast! (Adapted from ReadersDigest.com)Submitted by: EAGLES17

CALORIES: 93.8  |  FAT: 0.4g  |  PROTEIN: 14.5g  |  CARBS: 6.2g  |  FIBER: 0.8g
Full ingredient & nutrition information of the Spinach, Tomato, and Cheese Egg White Omelet Calories

Good 3.8/5
(4 ratings)
Tanya's Egg White Omelet

Submitted by: ENTSDAD

CALORIES: 259.2  |  FAT: 9.7g  |  PROTEIN: 30.8g  |  CARBS: 9.6g  |  FIBER: 4g
Full ingredient & nutrition information of the Tanya's Egg White Omelet Calories

Very Good 4.8/5
(6 ratings)
Light Asparagus Omelet
Light Asparagus Omelet

The fresh flavor of asparagus really shines in this simple omelet recipe. Breakfast is served in 15 minutes.Submitted by: 1MAMAK

CALORIES: 191.2  |  FAT: 7.3g  |  PROTEIN: 26.1g  |  CARBS: 5.2g  |  FIBER: 1.6g
Full ingredient & nutrition information of the Light Asparagus Omelet Calories

Incredible! 5.0/5
(9 ratings)
Omelet with Spinach and Cottage Cheese

Submitted by: BINGOSMOM

CALORIES: 282.2  |  FAT: 18.2g  |  PROTEIN: 24.5g  |  CARBS: 4.3g  |  FIBER: 0.7g
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Very Good 4.8/5
(4 ratings)
turkey bacon omelet

Submitted by: ANALYTICAL40

CALORIES: 308.5  |  FAT: 3.4g  |  PROTEIN: 41.2g  |  CARBS: 26g  |  FIBER: 3.1g
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Very Good 4.8/5
(5 ratings)
Lovely Veggie Omelet

Enjoy a delicious, low-calorie and quick breakfast meal that is filling and can be shared with a friend or loved one.Submitted by: IASADE

CALORIES: 259.6  |  FAT: 21g  |  PROTEIN: 11.3g  |  CARBS: 8.9g  |  FIBER: 3.7g
Full ingredient & nutrition information of the Lovely Veggie Omelet Calories

Very Good 4.5/5
(4 ratings)
Light Asparagus and Tomato Omelet
Light Asparagus and Tomato Omelet

A tasty omelet that's healthy Submitted by: CHOWDA

CALORIES: 106.6  |  FAT: 4.9g  |  PROTEIN: 13.4g  |  CARBS: 1.9g  |  FIBER: 0.5g
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Good 3.9/5
(7 ratings)
Oh-My-Gosh Egg-White Omelet

Excellent for breakfast, lunch or dinner.Submitted by: SAUCYT

CALORIES: 164.4  |  FAT: 5.4g  |  PROTEIN: 18g  |  CARBS: 9.4g  |  FIBER: 1.6g
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Very Good 4.8/5
(4 ratings)
Veggie and Cream Cheese Omelet

Submitted by: RAIDRSGAL

CALORIES: 343.3  |  FAT: 15.2g  |  PROTEIN: 19.7g  |  CARBS: 34.4g  |  FIBER: 4.7g
Full ingredient & nutrition information of the Veggie and Cream Cheese Omelet Calories

Very Good 4.3/5
(4 ratings)
Egg White Omelet w/ Ham & Swiss

Submitted by: DOOZE*

CALORIES: 129.6  |  FAT: 4.5g  |  PROTEIN: 19.4g  |  CARBS: 3.3g  |  FIBER: 0g
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Very Good 4.6/5
(5 ratings)
Microwave Egg White Omelet

This is my go-to breakfast. It can be made entirely in the microwave, from ingredients that don't need to be pre-cooked (a must for me since I'm a student with no access to an oven!) You can substitute pre-packaged egg whites instead of separating them out from the egg if you like, and you can also switch out all of the other ingredients to things more to your taste (for example, I sometimes chop up a mini Babybel light cheese or a light Swiss Laughing Cow cheese in place of the shredded cheese).Submitted by: BEANBYDESIGN

CALORIES: 99.3  |  FAT: 2.6g  |  PROTEIN: 16.3g  |  CARBS: 1.5g  |  FIBER: 0.7g
Full ingredient & nutrition information of the Microwave Egg White Omelet Calories

(no ratings)
Spinach Omelet (Omelet in a bag)

Submitted by: SASSYFITCHICK

CALORIES: 124.4  |  FAT: 8.6g  |  PROTEIN: 7.3g  |  CARBS: 3.8g  |  FIBER: 0.2g
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(no ratings)
Baked Omelet Roll

Submitted by: KELLYSLOAN

CALORIES: 184  |  FAT: 9.3g  |  PROTEIN: 13.8g  |  CARBS: 10.9g  |  FIBER: 0.3g
Full ingredient & nutrition information of the Baked Omelet Roll Calories

(no ratings)
Macaroni Omelet With Broccoli & Cheese

Submitted by: JUBILELU

CALORIES: 202.3  |  FAT: 9.4g  |  PROTEIN: 14.9g  |  CARBS: 15g  |  FIBER: 3g
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Incredible! 5.0/5
(2 ratings)
Greek Island Omelet

This is a tasty, zesty mediterranean omelet that is great for breakfast, lunch, or dinner. It's loaded with veggies.Submitted by: JENNIFER994

CALORIES: 264.3  |  FAT: 15.2g  |  PROTEIN: 19.3g  |  CARBS: 15.7g  |  FIBER: 6.6g
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(no ratings)
Western Omelet Quiche

Submitted by: MRSZIGGS

CALORIES: 330.3  |  FAT: 22.5g  |  PROTEIN: 10.4g  |  CARBS: 21.5g  |  FIBER: 0.6g
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(no ratings)
Steam Bag Omelet

This is super easy, good for you and really tasty! Submitted by: JESSICAJG

CALORIES: 108.1  |  FAT: 0g  |  PROTEIN: 21.4g  |  CARBS: 1g  |  FIBER: 0.1g
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(no ratings)
Goat Cheese Veggie Omelet

Submitted by: LARADEAN

CALORIES: 226.7  |  FAT: 13.1g  |  PROTEIN: 20.9g  |  CARBS: 5.3g  |  FIBER: 1.4g
Full ingredient & nutrition information of the Goat Cheese Veggie Omelet Calories

(no ratings)
Spanish Omelet

Submitted by: NPAUL929

CALORIES: 171.5  |  FAT: 8.6g  |  PROTEIN: 15.8g  |  CARBS: 16.5g  |  FIBER: 0.8g
Full ingredient & nutrition information of the Spanish Omelet Calories

(no ratings)
AntCof's Broccoli Omelet

Submitted by: ANTCOF

CALORIES: 173.5  |  FAT: 10.9g  |  PROTEIN: 15.3g  |  CARBS: 2.9g  |  FIBER: 0.6g
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(no ratings)
Cheeseburger Omelet Update

A slight variationof the Hungry Girl recipeSubmitted by: PENELOPEQ

CALORIES: 180  |  FAT: 2.5g  |  PROTEIN: 26g  |  CARBS: 12g  |  FIBER: 3g
Full ingredient & nutrition information of the Cheeseburger Omelet Update Calories

(no ratings)
24-Hour Omelet

Variation of similar egg bake from Cooks Illustrated.Submitted by: DESTACHE

CALORIES: 205.6  |  FAT: 9.9g  |  PROTEIN: 12.5g  |  CARBS: 16.5g  |  FIBER: 1.5g
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(no ratings)
Omelet of Champions

From Biggest Loser 30 Day Jump Start BookSubmitted by: B.ARLITT

CALORIES: 242.5  |  FAT: 9.6g  |  PROTEIN: 23g  |  CARBS: 12.9g  |  FIBER: 3.1g
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(no ratings)
Spinach/Mushroom Egg White Omelet

Low calorie, High Protein Breakfast. Just add a piece of whole wheat toast and/or some fruit and you have healthy meal.Submitted by: KLYNN_C

CALORIES: 145.1  |  FAT: 4.5g  |  PROTEIN: 17.4g  |  CARBS: 7.3g  |  FIBER: 1.8g
Full ingredient & nutrition information of the Spinach/Mushroom Egg White Omelet Calories

(no ratings)
Veggie Omelet

Submitted by: JAKES_ANGEL

CALORIES: 176.8  |  FAT: 8.3g  |  PROTEIN: 17.1g  |  CARBS: 6.8g  |  FIBER: 1.2g
Full ingredient & nutrition information of the Veggie Omelet Calories

(no ratings)
spinach and mozzarella egg white omelet

Submitted by: JENNYTX

CALORIES: 349.7  |  FAT: 14.9g  |  PROTEIN: 35.7g  |  CARBS: 16.8g  |  FIBER: 3.4g
Full ingredient & nutrition information of the spinach and mozzarella egg white omelet Calories

(no ratings)
Chili Cheese Omelet for 1

An quick & easy Southwest-style breakfast. A big winner in our home!

CALORIES: 180.4  |  FAT: 9.8g  |  PROTEIN: 19g  |  CARBS: 3.2g  |  FIBER: 0.4g
Full ingredient & nutrition information of the Chili Cheese Omelet for 1 Calories