Omelet Recipes

Very Good 4.4/5
(7 ratings)

Spinach, Tomato, and Cheese Egg White Omelet

A quick and easy delicious breakfast! (Adapted from ReadersDigest.com)Submitted by: EAGLES17

CALORIES: 93.8 | FAT: 0.4g | PROTEIN: 14.5g | CARBS: 6.2g | FIBER: 0.8g

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Very Good 4.9/5
(8 ratings)

Pizza Omelet

Submitted by: LADYPOETESS

CALORIES: 317.3 | FAT: 22.6g | PROTEIN: 22.3g | CARBS: 5g | FIBER: 0.7g

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Very Good 4.1/5
(236 ratings)

Not Fried Rice

This is my alternative to fried rice which uses no oil!Submitted by: RYDIAEMERALD

CALORIES: 199 | FAT: 3.1g | PROTEIN: 7.9g | CARBS: 35.3g | FIBER: 3g

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Incredible! 5.0/5
(9 ratings)

Omelet with Spinach and Cottage Cheese

Submitted by: BINGOSMOM

CALORIES: 282.2 | FAT: 18.2g | PROTEIN: 24.5g | CARBS: 4.3g | FIBER: 0.7g

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Very Good 4.5/5
(28 ratings)

Hearty Veggie Omelet

Omelet packed with veggies and flavor.Submitted by: OOMPALOOMPA26

CALORIES: 134.9 | FAT: 8.4g | PROTEIN: 7.8g | CARBS: 7.9g | FIBER: 2.2g

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Very Good 4.8/5
(4 ratings)

194 Calorie Easy Asparagus Omelet

If you enjoy asparagus you will truly enjoy this guilt free omeletSubmitted by: 1MAMAK

CALORIES: 193.7 | FAT: 7.2g | PROTEIN: 24.2g | CARBS: 6.3g | FIBER: 1.6g

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Very Good 4.5/5
(4 ratings)

Light Asparagus and Tomato Omelet

A tasty omelet that's healthy Submitted by: CHOWDA

CALORIES: 106.6 | FAT: 4.9g | PROTEIN: 13.4g | CARBS: 1.9g | FIBER: 0.5g

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Very Good 4.8/5
(4 ratings)

ham, spinach and cheese omelette

Submitted by: JEEP_GIRL

CALORIES: 328.4 | FAT: 23.2g | PROTEIN: 25.7g | CARBS: 2.9g | FIBER: 0.3g

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Very Good 4.3/5
(4 ratings)

Egg White Omelet w/ Ham & Swiss

Submitted by: DOOZE*

CALORIES: 129.6 | FAT: 4.5g | PROTEIN: 19.4g | CARBS: 3.3g | FIBER: 0g

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Very Good 4.8/5
(4 ratings)

Veggie and Cream Cheese Omelet

Submitted by: RAIDRSGAL

CALORIES: 343.3 | FAT: 15.2g | PROTEIN: 19.7g | CARBS: 34.4g | FIBER: 4.7g

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Good 3.5/5
(6 ratings)

CHEESY EGG SCRAMBLE

This recipe is a delicious blend of cheese, Egg Beaters,& fresh veggies. It is low in calories, low fat, and it fits most diet requirements. It tastes creamy and is rich in flavor. For those of you who can't eat bread, you can serve this with Micasa corn tortillas. Two corn tortillas =70 calories.Submitted by: MS_MAYZEE

CALORIES: 138.8 | FAT: 6.4g | PROTEIN: 12.3g | CARBS: 8g | FIBER: 1g

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Good 3.9/5
(7 ratings)

Oh-My-Gosh Egg-White Omelet

Excellent for breakfast, lunch or dinner.Submitted by: SAUCYT

CALORIES: 164.4 | FAT: 5.4g | PROTEIN: 18g | CARBS: 9.4g | FIBER: 1.6g

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Good 3.9/5
(9 ratings)

Mediterranean Garden Frittata

Frittatas are basically an open-faced omelet finished in the oven, perfect for a quick meal any time of day.Submitted by: SPARK_RECIPES

CALORIES: 166.3 | FAT: 9.4g | PROTEIN: 14.4g | CARBS: 4.4g | FIBER: 0.9g

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Incredible! 5.0/5
(4 ratings)

Breakfast Sandwich

Fast and easy, on the go breakfast sandwich. Submitted by: DARCEYOH

CALORIES: 264.9 | FAT: 8.6g | PROTEIN: 17g | CARBS: 29.1g | FIBER: 4.4g

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Very Good 4.8/5
(12 ratings)

Mediterranean Fish Fillets

This is “pan-Mediterranean” in its flavors and employs a method of cooking fish by keeping it moist in a zesty sauce. You can also add capers, roasted peppers or sun-dried tomatoes to the sauce.

Makes 2 servings

ACTIVE TIME: 30 minutes

TOTAL TIME: 45 minutes

EASE OF PREPARATION: Easy
Submitted by: IAMKEEBLER

CALORIES: 234.8 | FAT: 7.5g | PROTEIN: 28.2g | CARBS: 13.2g | FIBER: 2.8g

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Very Good 4.5/5
(6 ratings)

Spinach Mushroom Omelet

Submitted by: EEPE27

CALORIES: 123.4 | FAT: 1.2g | PROTEIN: 14.9g | CARBS: 15g | FIBER: 5.8g

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Good 3.8/5
(4 ratings)

Tanya's Egg White Omelet

Submitted by: ENTSDAD

CALORIES: 259.2 | FAT: 9.7g | PROTEIN: 30.8g | CARBS: 9.6g | FIBER: 4g

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Very Good 4.8/5
(4 ratings)

turkey bacon omelet

Submitted by: ANALYTICAL40

CALORIES: 308.5 | FAT: 3.4g | PROTEIN: 41.2g | CARBS: 26g | FIBER: 3.1g

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Very Good 4.8/5
(5 ratings)

Lovely Veggie Omelet

Enjoy a delicious, low-calorie and quick breakfast meal that is filling and can be shared with a friend or loved one.Submitted by: IASADE

CALORIES: 259.6 | FAT: 21g | PROTEIN: 11.3g | CARBS: 8.9g | FIBER: 3.7g

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Very Good 4.6/5
(5 ratings)

Microwave Egg White Omelet

This is my go-to breakfast. It can be made entirely in the microwave, from ingredients that don't need to be pre-cooked (a must for me since I'm a student with no access to an oven!) You can substitute pre-packaged egg whites instead of separating them out from the egg if you like, and you can also switch out all of the other ingredients to things more to your taste (for example, I sometimes chop up a mini Babybel light cheese or a light Swiss Laughing Cow cheese in place of the shredded cheese).Submitted by: BEANBYDESIGN

CALORIES: 99.3 | FAT: 2.6g | PROTEIN: 16.3g | CARBS: 1.5g | FIBER: 0.7g

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Very Good 4.8/5
(4 ratings)

Egg Nestled in Toast

I saw a movie a while back where the main character's mother was frying an egg inside a slice of bread. Looked good, thought I'd try that with lower fat, healthier ingredients.Submitted by: MBTHOMPSON

CALORIES: 208.2 | FAT: 9.8g | PROTEIN: 12.9g | CARBS: 14.7g | FIBER: 1.5g

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