SparkPeople Advertisers Keep the Site Free
(71 Recipes)

Omelete Recipes

Did you mean emulate?

Show Advanced Options Keywords:   
  • Category:
  • Cuisine:
  • Course:
  • Dietary:
  • Prep Time:
  • Total Time:
  • Calories:  
  • Fiber:   g
  • Carbs:   g
  • Occasion:
  • Fat:   g
  • Protein:   g
  • Only show recipes with photos
  • Only show editor's choice
Search
Sort By:


Member Recipes for Omelete


(no ratings)
Vegetable Omelete
Vegetable Omelete

Great for filling breakfastSubmitted by: LUCIANA1950

CALORIES: 100.6  |  FAT: 2.5g  |  PROTEIN: 14.3g  |  CARBS: 3.2g  |  FIBER: 1.1g
Full ingredient & nutrition information of the Vegetable Omelete Calories

(no ratings)
Egg omelete

Submitted by: CINNAMON54

CALORIES: 299.6  |  FAT: 13.7g  |  PROTEIN: 35.5g  |  CARBS: 9.4g  |  FIBER: 0.6g
Full ingredient & nutrition information of the Egg omelete Calories

(no ratings)
Sunday ham, veggie & swiss omelete

I wanted a reduced calorie omelete, not just from egg whites, that will stay put when flipping and taste great. Every Sunday morning I make a big breakfast for my sons and I was tired of my same old cereal. I am not too fond of egg white omeletes, so this was a decent compromise. Submitted by: JSAYS1

CALORIES: 292  |  FAT: 16.5g  |  PROTEIN: 27.1g  |  CARBS: 8.6g  |  FIBER: 1.9g
Full ingredient & nutrition information of the Sunday ham, veggie & swiss omelete Calories

Incredible! 5.0/5
(1 rating)
zucchini asparagus spinach omelete

Hearty omelet for breakfastSubmitted by: EMPIERCE

CALORIES: 234.8  |  FAT: 12.1g  |  PROTEIN: 23.5g  |  CARBS: 9.3g  |  FIBER: 3.2g
Full ingredient & nutrition information of the zucchini asparagus spinach omelete Calories

Very Good 4.3/5
(3 ratings)
Egg White Omelete

It's a really yummy breakfast food with WAY fewer calories thatn a regular omelete!Submitted by: CURLYTOP6692

CALORIES: 54.9  |  FAT: 0.4g  |  PROTEIN: 4.4g  |  CARBS: 9.2g  |  FIBER: 1.8g
Full ingredient & nutrition information of the Egg White Omelete Calories

(no ratings)
Spinach Tomto Omelete

a great way to start the daySubmitted by: PESTENZ

CALORIES: 209.3  |  FAT: 12.6g  |  PROTEIN: 15.8g  |  CARBS: 10.4g  |  FIBER: 3.3g
Full ingredient & nutrition information of the Spinach Tomto Omelete Calories

(no ratings)
Temptation Banana Berry Omelete

I had a craving for Humpty's Temptation Omlette and was thrilled to discover that vanilla yogurt made a yummy, sugar-free and fat-free filling. Submitted by: PRAIRIEDAWNPAM

CALORIES: 280.2  |  FAT: 12.4g  |  PROTEIN: 15.4g  |  CARBS: 26.7g  |  FIBER: 2.8g
Full ingredient & nutrition information of the Temptation Banana Berry Omelete Calories

(no ratings)
Veggie Omelete

I love this for breakfast, lunch or dinner. I usually serve the onelete on toasted english muffin.Submitted by: CANEY3

CALORIES: 171.4  |  FAT: 2.9g  |  PROTEIN: 13g  |  CARBS: 26.6g  |  FIBER: 5.6g
Full ingredient & nutrition information of the Veggie Omelete Calories

(no ratings)
veggie omelete

Submitted by: KIKIFROMBRASIL

CALORIES: 258.8  |  FAT: 12g  |  PROTEIN: 27.4g  |  CARBS: 9.8g  |  FIBER: 1.8g
Full ingredient & nutrition information of the veggie omelete Calories

(no ratings)
Country Omelete w/ Cheese

This is a delicious recipe that my husband loves. It is easy and fast to cook and is very filling.Submitted by: AUTCODJADCAL

CALORIES: 385  |  FAT: 27.3g  |  PROTEIN: 25.4g  |  CARBS: 10.2g  |  FIBER: 1.4g
Full ingredient & nutrition information of the Country Omelete w/ Cheese Calories

(no ratings)
Microwave Mexican Spinach and Onion Egg White Omelete

Quick and easy omelette recipe that can be modified with other vegetablesSubmitted by: ALICEFROMDALLAS

CALORIES: 155  |  FAT: 0.3g  |  PROTEIN: 13.8g  |  CARBS: 12.8g  |  FIBER: 2.7g
Full ingredient & nutrition information of the Microwave Mexican Spinach and Onion Egg White Omelete Calories

(no ratings)
Loaded veggie omelete

Submitted by: CHELE82

CALORIES: 210.1  |  FAT: 9.8g  |  PROTEIN: 18.4g  |  CARBS: 12.1g  |  FIBER: 3.8g
Full ingredient & nutrition information of the Loaded veggie omelete Calories

Very Good 4.0/5
(2 ratings)
Egg White/oatmeal/Laughing Cow Omelete

Spray pan and cook all together - sprinkle oatmeal over top as cooking - dice cheese so it melts evenly. Chop asparagus in bite size pieces. Can also add lean ham.Submitted by: CHRISNO1

CALORIES: 155.5  |  FAT: 4.6g  |  PROTEIN: 11.6g  |  CARBS: 16.1g  |  FIBER: 3.5g
Full ingredient & nutrition information of the Egg White/oatmeal/Laughing Cow Omelete Calories

(no ratings)
Aloha Omelete

A fruity version of a breakfast favoriteSubmitted by: JESS4775

CALORIES: 344  |  FAT: 10.1g  |  PROTEIN: 21.4g  |  CARBS: 44.7g  |  FIBER: 4.7g
Full ingredient & nutrition information of the Aloha Omelete Calories

(no ratings)
egg white omelete

a quick egg white omellete Submitted by: AMYBENCOMO001

CALORIES: 194.4  |  FAT: 6.4g  |  PROTEIN: 20.8g  |  CARBS: 18.7g  |  FIBER: 4g
Full ingredient & nutrition information of the egg white omelete Calories

(no ratings)
Masala Omelete

Submitted by: CHEEKYCHOOK

CALORIES: 216.3  |  FAT: 13.7g  |  PROTEIN: 12.9g  |  CARBS: 10.2g  |  FIBER: 1.7g
Full ingredient & nutrition information of the Masala Omelete Calories

(no ratings)
Red peppers, onions, feta and spinach omelete

This recipe is only for one serving, you can add more veggies and meat, be sure to calculate extra calories.
Easy and delicious!Submitted by: CCRAMOS1977

CALORIES: 181.1  |  FAT: 10.6g  |  PROTEIN: 12.4g  |  CARBS: 10.1g  |  FIBER: 3.6g
Full ingredient & nutrition information of the Red peppers, onions, feta and spinach omelete Calories

(no ratings)
Boiled Omelete

Quick and easy without the greaseSubmitted by: JESSICACRANFORD

CALORIES: 87.4  |  FAT: 2.5g  |  PROTEIN: 13.9g  |  CARBS: 3.7g  |  FIBER: 0.6g
Full ingredient & nutrition information of the Boiled Omelete Calories

(no ratings)
Egg Omelete Sandwich

Great substitute for McDonald's Breakfast sandwichSubmitted by: TRIM140

CALORIES: 195.2  |  FAT: 3g  |  PROTEIN: 19.6g  |  CARBS: 24.8g  |  FIBER: 5.6g
Full ingredient & nutrition information of the Egg Omelete Sandwich Calories

Incredible! 5.0/5
(3 ratings)
Maltby Greek Feta Omelete

Submitted by: DELORES204

CALORIES: 269.2  |  FAT: 16.2g  |  PROTEIN: 22.7g  |  CARBS: 8.1g  |  FIBER: 1.5g
Full ingredient & nutrition information of the Maltby Greek Feta Omelete Calories

(no ratings)
Turkey Sasuage Haystack Omelete

A quick easy omelet!

Note! even though the olives give it a higher fat content it is a good fat and nutritious for your body and skinSubmitted by: TDOSS2555

CALORIES: 392.7  |  FAT: 25g  |  PROTEIN: 34.5g  |  CARBS: 10.2g  |  FIBER: 4.5g
Full ingredient & nutrition information of the Turkey Sasuage Haystack Omelete Calories

(no ratings)
2 egg vegetable omelete

healthy start with protein and vegetables.Submitted by: SWEETNHOT

CALORIES: 286.5  |  FAT: 24.2g  |  PROTEIN: 14.2g  |  CARBS: 4.4g  |  FIBER: 1.1g
Full ingredient & nutrition information of the 2 egg vegetable omelete Calories

(no ratings)
veggie omelete

Submitted by: MOTHER-OF3

CALORIES: 81.9  |  FAT: 1.6g  |  PROTEIN: 10.8g  |  CARBS: 5.4g  |  FIBER: 1.1g
Full ingredient & nutrition information of the veggie omelete Calories

(no ratings)
Veggie Omelete

Submitted by: GRACEFULSISTA

CALORIES: 192.9  |  FAT: 12.9g  |  PROTEIN: 15.6g  |  CARBS: 2.9g  |  FIBER: 0g
Full ingredient & nutrition information of the Veggie Omelete Calories

(no ratings)
Broccoli Omelete Bake

LA Lite Cookbook RecipieSubmitted by: NOSAMACIRE

CALORIES: 293.6  |  FAT: 19.9g  |  PROTEIN: 21.9g  |  CARBS: 6.5g  |  FIBER: 1.2g
Full ingredient & nutrition information of the Broccoli Omelete Bake Calories

(no ratings)
Crystal's Very Cheesy Veggie & Ham Omelete

a Very tasty and filling breakfast that you can feel good about. Submitted by: ALWAYZBLU

CALORIES: 225.4  |  FAT: 3.4g  |  PROTEIN: 26.9g  |  CARBS: 19.5g  |  FIBER: 4.5g
Full ingredient & nutrition information of the Crystal's Very Cheesy Veggie & Ham Omelete Calories

(no ratings)
Garden Omelete Deece

Fresh summer veggies make this a lite WOW meal!Submitted by: FOXEGRAN1

CALORIES: 164.1  |  FAT: 6.4g  |  PROTEIN: 18.4g  |  CARBS: 7.4g  |  FIBER: 0.6g
Full ingredient & nutrition information of the Garden Omelete Deece Calories

(no ratings)
Mushroom Omelete

Submitted by: ESHRINER

CALORIES: 286.5  |  FAT: 19.9g  |  PROTEIN: 19.8g  |  CARBS: 5.3g  |  FIBER: 0.3g
Full ingredient & nutrition information of the Mushroom Omelete Calories

(no ratings)
Mushroom Omelete

Submitted by: ESHRINER

CALORIES: 286.5  |  FAT: 19.9g  |  PROTEIN: 19.8g  |  CARBS: 5.3g  |  FIBER: 0.3g
Full ingredient & nutrition information of the Mushroom Omelete Calories

(no ratings)
Okra and chicken sausage omelete

This is an incredibly easy and quick, almost carb-free meal.Submitted by: POMPBERRY

CALORIES: 411.6  |  FAT: 31.7g  |  PROTEIN: 24.4g  |  CARBS: 9.2g  |  FIBER: 0.9g
Full ingredient & nutrition information of the Okra and chicken sausage omelete Calories