Mushroom and zucchini omelette
Tasty omelette to kick start your day or to eat as a light supperSubmitted by: SAMMY81
CALORIES: 230.9 |
FAT: 16.3g |
PROTEIN: 16.2g |
CARBS: 4.7g |
FIBER: 0.8g
Cheese Omelette
Simple egg and cheese omelette for dinner. Half this for a lunch or snack meal. Submitted by: TOLOSE13
CALORIES: 226 |
FAT: 16.7g |
PROTEIN: 16.5g |
CARBS: 1.6g |
FIBER: 0g
Low Fat Western Omelette
Omelette is mixed up in a baggie and dropped in boiling water. No butter, oil or extra fat is added. Submitted by: MARKDORENE
CALORIES: 296.5 |
FAT: 5.7g |
PROTEIN: 43.5g |
CARBS: 14.3g |
FIBER: 3.6g