(272 Recipes)

Omlet Recipes

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Member Recipes for Omlet

Cranberry, Egg White Omlet

(no ratings)
Cranberry, Egg White Omlet

Yom! & only 1 point.Submitted by: DEBBEV

CALORIES: 44.9  |  FAT: 0g  |  PROTEIN: 6.1g  |  CARBS: 3.9g  |  FIBER: 1.1g
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Mexican Potato Omlet

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Mexican Potato Omlet

Submitted by: DEDE465

CALORIES: 359.8  |  FAT: 19.8g  |  PROTEIN: 15.1g  |  CARBS: 29.5g  |  FIBER: 2.8g
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Veggie Omlet

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Veggie Omlet

A healthy way to start any morning. Filling and tastes yummieSubmitted by: TERC240

CALORIES: 201.4  |  FAT: 6.7g  |  PROTEIN: 13.2g  |  CARBS: 21.4g  |  FIBER: 5.4g
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Light Omlet Supreme

Very Good 4.3/5
(3 ratings)
Light Omlet Supreme

Light on calories and your wallet, but not light on taste. Made in 6 quick and easy steps.Submitted by: CHEL_Z

CALORIES: 368.3  |  FAT: 19.9g  |  PROTEIN: 32.7g  |  CARBS: 13.1g  |  FIBER: 1.4g
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Low Carb Veggie Bacon Cheese Omlet

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Low Carb Veggie Bacon Cheese Omlet

Just a random concoction that tastes heavenlySubmitted by: NATNEAGLE

CALORIES: 170.3  |  FAT: 4.9g  |  PROTEIN: 20.3g  |  CARBS: 9.6g  |  FIBER: 2.6g
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Omlet with vegie and toast

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Omlet with vegie and toast

Submitted by: JULIA_KHAZAK

CALORIES: 294.7  |  FAT: 9.7g  |  PROTEIN: 28.1g  |  CARBS: 28.1g  |  FIBER: 6.5g
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omlet

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omlet

instead of raw onion i use green onionSubmitted by: WANNABTHNAGN29

CALORIES: 343.1  |  FAT: 20.4g  |  PROTEIN: 25.9g  |  CARBS: 14.6g  |  FIBER: 2.3g
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Spinach & Cheese Egg White Omlet

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Spinach & Cheese Egg White Omlet

simple & easy breakfast omlet high in belly fat buring MUFA's & muscle building protein... Leaves you feeling full for hours!Submitted by: BLANK_FACE

CALORIES: 316.9  |  FAT: 18.1g  |  PROTEIN: 31.9g  |  CARBS: 5.1g  |  FIBER: 0.7g
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Indulgent Garlic Cheese Peppercorn Omelette/Omlet/Omelet/Amlet

(no ratings)
Indulgent Garlic Cheese Peppercorn Omelette/Omlet/Omelet/Amlet

My comfort food.Submitted by: R72485Z

CALORIES: 231.8  |  FAT: 17.4g  |  PROTEIN: 14.5g  |  CARBS: 5.1g  |  FIBER: 0.8g
white omlet

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white omlet

this is a healthy alliterative for a omlet and its really goodSubmitted by: SJWHITE614

CALORIES: 235.4  |  FAT: 15g  |  PROTEIN: 21.3g  |  CARBS: 9.3g  |  FIBER: 1.5g
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Southwestern Omlet

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Southwestern Omlet

Quick, easy, tasty and healthy. Submitted by: L.I.L.MOMMY

CALORIES: 141.6  |  FAT: 6.4g  |  PROTEIN: 15g  |  CARBS: 5.7g  |  FIBER: 2.4g
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yogurt omlet

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yogurt omlet

Alternative to a crepeSubmitted by: FYI_IM_ME

CALORIES: 262.1  |  FAT: 17.7g  |  PROTEIN: 17.4g  |  CARBS: 7g  |  FIBER: 2.1g
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omlet

Very Good 4.2/5
(18 ratings)
omlet

Submitted by: JOLETHIN

CALORIES: 114.8  |  FAT: 4g  |  PROTEIN: 13.4g  |  CARBS: 6.5g  |  FIBER: 1g
Full ingredient & nutrition information of the omlet Calories
3 egg omlet omlet

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3 egg omlet omlet

Submitted by: ROBIELEE2

CALORIES: 199.9  |  FAT: 13.8g  |  PROTEIN: 14.7g  |  CARBS: 3.6g  |  FIBER: 0.6g
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Veggie and Cream Cheese Omlet

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Veggie and Cream Cheese Omlet

Submitted by: TWINKIELOVER

CALORIES: 219  |  FAT: 13.2g  |  PROTEIN: 16.3g  |  CARBS: 9.8g  |  FIBER: 2.7g
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Veggie Breakfast Omlet

(no ratings)
Veggie Breakfast Omlet

Submitted by: M0RGAN13

CALORIES: 82  |  FAT: 0.3g  |  PROTEIN: 12.9g  |  CARBS: 5.7g  |  FIBER: 1.1g
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Spinach and Feta Omlet

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Spinach and Feta Omlet

Spinach and Feta always taste good together. Here is a way to pack a great protein punch to your morning (or lunch or dinner!).Submitted by: HELPERBAER

CALORIES: 180.4  |  FAT: 8.2g  |  PROTEIN: 19.3g  |  CARBS: 6.2g  |  FIBER: 1.7g
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Rumbamel's Breakfast Muffins (An omlet in a muffin tin)

Very Good 4.0/5
(1 rating)
Rumbamel's Breakfast Muffins (An omlet in a muffin tin)

I got the basic recipe from when I was doing Suzanne Somers and have adjusted it here and there. It's one of my family's favorites and is great to have as a quick breakfast, lunch or dinner. We make minis for the kids and regular sized ones for us. Great with salsa and lite sour cream.Submitted by: RUMBAMEL

CALORIES: 92.7  |  FAT: 5.3g  |  PROTEIN: 8.1g  |  CARBS: 0.6g  |  FIBER: 0.1g
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Mushroom Omlet- Level 3 P90x

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Mushroom Omlet- Level 3 P90x

Submitted by: M_FREE72

CALORIES: 345.6  |  FAT: 6.4g  |  PROTEIN: 53.1g  |  CARBS: 11.9g  |  FIBER: 1.7g
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NO EGG OMLET

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NO EGG OMLET

Submitted by: MYNANNA

CALORIES: 264.1  |  FAT: 17.2g  |  PROTEIN: 16.3g  |  CARBS: 12.9g  |  FIBER: 2.7g
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sweet oat omlet

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sweet oat omlet

Submitted by: VIKFIT

CALORIES: 432.3  |  FAT: 14g  |  PROTEIN: 27.1g  |  CARBS: 51.1g  |  FIBER: 4.9g
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1 egg, ham, cheese omlet

Very Good 4.0/5
(2 ratings)
1 egg, ham, cheese omlet

a basic ham and cheese omletSubmitted by: KIMIKO75

CALORIES: 169.3  |  FAT: 11.6g  |  PROTEIN: 14.4g  |  CARBS: 1g  |  FIBER: 0g
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MUSHROOM CHEESE OMLET

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MUSHROOM CHEESE OMLET

THERE IS NOTHING LIKE A WARM MELTED CHEESY OMLET ON A COLD SUNDAY MORNING FOR ME AND MY HONEY TO SHARE.Submitted by: GMASMURF

CALORIES: 560.2  |  FAT: 42.1g  |  PROTEIN: 37.7g  |  CARBS: 7.3g  |  FIBER: 1.7g
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Cheese and Bean Omlet

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Cheese and Bean Omlet

I made this up one day watching my husband make breakfast burritos, it's my tortilla-free version! Submitted by: CMLA22

CALORIES: 264.3  |  FAT: 14.6g  |  PROTEIN: 19.8g  |  CARBS: 12.4g  |  FIBER: 3.7g
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Omlet & Breakfast Sandwich

(no ratings)
Omlet & Breakfast Sandwich

I just through this together but I really liked it so I thought I would share. I don't toast the sandwich thin but that is surely an option I will try in the future. This is extremely filling and easy. May add some hot salsa next time for some kick.Submitted by: MERCEDES3414

CALORIES: 284.9  |  FAT: 1.5g  |  PROTEIN: 29.7g  |  CARBS: 39.1g  |  FIBER: 7.3g
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Saturday Morning Omlet

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Saturday Morning Omlet

This omlet has a kick to get your morning started. Be sure to add 1 fresh chili pepper for added kick.Submitted by: MERCEDES3414

CALORIES: 285  |  FAT: 2.6g  |  PROTEIN: 27.4g  |  CARBS: 36.3g  |  FIBER: 5.9g
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Kale Omlet

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Kale Omlet

Mix 1/2 cup of Kale with two egg whites, add 1 slice of diced swiss cheese and 1 slice of diced ham. Add salt and pepper to taste. Cook in a skillet on medium low heat in 1 teaspoon of olive oil.Submitted by: JMPENDER

CALORIES: 195.9  |  FAT: 9.4g  |  PROTEIN: 20.8g  |  CARBS: 5.9g  |  FIBER: 1.3g
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Ida Veggie Omlet

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Ida Veggie Omlet

Submitted by: OUTDOORGIRL70

CALORIES: 100.1  |  FAT: 6.1g  |  PROTEIN: 7.4g  |  CARBS: 4g  |  FIBER: 1.5g
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Rob's Broccoli Cheese Omlet

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Rob's Broccoli Cheese Omlet

It's tasty omelet that's not that bad for you...Submitted by: BETHHARRIS

CALORIES: 281.3  |  FAT: 25.5g  |  PROTEIN: 11.1g  |  CARBS: 3.9g  |  FIBER: 1.7g
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omlet casserole

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omlet casserole

Submitted by: DESHAHYDE

CALORIES: 235.1  |  FAT: 12.1g  |  PROTEIN: 12.8g  |  CARBS: 18.6g  |  FIBER: 1.7g
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