(59 Recipes)

Omlete Recipes

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Member Recipes for Omlete

Spinach, Mushroom, Crab omlete

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Spinach, Mushroom, Crab omlete

Submitted by: AJBLONDIE8

CALORIES: 123.3  |  FAT: 2.4g  |  PROTEIN: 17.6g  |  CARBS: 5.6g  |  FIBER: 1.7g
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Greek Omlete Cups

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Greek Omlete Cups

Tasty and Easy, can make enough for the week, can eat for breakfast or lunch or dinner, very filling.Submitted by: CHEVONFLORES

CALORIES: 72.1  |  FAT: 3.6g  |  PROTEIN: 7.3g  |  CARBS: 2.9g  |  FIBER: 1g
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Italimex Omlete

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Italimex Omlete

This is best prepared with a 4" two sided omelet pan as seen in pic. Submitted by: DAVEBOGUE

CALORIES: 256.4  |  FAT: 18.6g  |  PROTEIN: 20.5g  |  CARBS: 2g  |  FIBER: 1g
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Veggie and Ground Turkey Omlete

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Veggie and Ground Turkey Omlete

Filling with out breadSubmitted by: BHARWANI

CALORIES: 162.4  |  FAT: 11.3g  |  PROTEIN: 14.5g  |  CARBS: 1.7g  |  FIBER: 1g
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Omlete

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Omlete

Submitted by: BUTTERFLYMOMMA2

CALORIES: 145.3  |  FAT: 6g  |  PROTEIN: 18.4g  |  CARBS: 5.8g  |  FIBER: 1.6g
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Omlete

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Omlete

My customized omlete from First WatchSubmitted by: LAURENWARD89

CALORIES: 167.7  |  FAT: 6.1g  |  PROTEIN: 25.8g  |  CARBS: 1.5g  |  FIBER: 0.4g
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Spinach Omlete

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Spinach Omlete

Submitted by: 5FT5QT

CALORIES: 85.5  |  FAT: 0.2g  |  PROTEIN: 11.9g  |  CARBS: 7.3g  |  FIBER: 2g
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Southwestern Omlete

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Southwestern Omlete

Submitted by: LUV-BEING-NANA

CALORIES: 137.9  |  FAT: 2.5g  |  PROTEIN: 14g  |  CARBS: 11.5g  |  FIBER: 3.9g
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Zuchinni and Asparagus Omlete

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Zuchinni and Asparagus Omlete

Submitted by: DIAMNDSPRKLMOM

CALORIES: 214.9  |  FAT: 11.7g  |  PROTEIN: 16.5g  |  CARBS: 12.3g  |  FIBER: 2.4g
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Egg White Muffin Omlete

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Egg White Muffin Omlete

Submitted by: CHOCOL8_LVER

CALORIES: 90  |  FAT: 3.5g  |  PROTEIN: 11.4g  |  CARBS: 3.1g  |  FIBER: 0.6g
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Omlete

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Omlete

Submitted by: SCHADWE

CALORIES: 149.8  |  FAT: 10.6g  |  PROTEIN: 9.9g  |  CARBS: 2.2g  |  FIBER: 0.5g
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DEBAMK Omlete

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DEBAMK Omlete

Submitted by: DEBAMK

CALORIES: 110.2  |  FAT: 7.3g  |  PROTEIN: 8.4g  |  CARBS: 1.2g  |  FIBER: 0.1g
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2 egg pepper & mushroom omlete

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2 egg pepper & mushroom omlete

Submitted by: KADAVISACH

CALORIES: 201  |  FAT: 12.6g  |  PROTEIN: 15.8g  |  CARBS: 6.6g  |  FIBER: 1.3g
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Spinach & Cheese Omlete

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Spinach & Cheese Omlete

Quick & filling breakfastSubmitted by: TMCAT1129

CALORIES: 148.5  |  FAT: 2.7g  |  PROTEIN: 22.4g  |  CARBS: 8.3g  |  FIBER: 3.2g
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Egg white salsa omlete

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Egg white salsa omlete

Submitted by: SWEETPEA8479

CALORIES: 48.6  |  FAT: 0.1g  |  PROTEIN: 8.3g  |  CARBS: 3.3g  |  FIBER: 0.5g
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spinach salsa egg white omlete

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spinach salsa egg white omlete

Submitted by: SWEETPEA8479

CALORIES: 61.2  |  FAT: 0g  |  PROTEIN: 10.1g  |  CARBS: 2.2g  |  FIBER: 0.1g
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Spanich Omlete (half egg white)

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Spanich Omlete (half egg white)

Submitted by: THEKINGSTAYKING

CALORIES: 214.3  |  FAT: 18.8g  |  PROTEIN: 10.4g  |  CARBS: 1.1g  |  FIBER: 0.3g
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Spinach Omlete ala Thomas

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Spinach Omlete ala Thomas

Submitted by: ALIENTRAINING

CALORIES: 220  |  FAT: 10.6g  |  PROTEIN: 22g  |  CARBS: 4.9g  |  FIBER: 1.8g
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3 egg omlete

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3 egg omlete

A healthy version to a already nutrient filled itemSubmitted by: CHEFMIKE6390

CALORIES: 440.2  |  FAT: 25.6g  |  PROTEIN: 39.7g  |  CARBS: 12.6g  |  FIBER: 1.9g
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Ham and Cheese Omlete

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Ham and Cheese Omlete

ham and cheese omletteSubmitted by: ALICETORRES563

CALORIES: 312  |  FAT: 16.8g  |  PROTEIN: 37.1g  |  CARBS: 1.6g  |  FIBER: 0g
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Cheese Omlete Mushrroms

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Cheese Omlete Mushrroms

Submitted by: MAISAMDARABI2

CALORIES: 443.9  |  FAT: 34.4g  |  PROTEIN: 22.6g  |  CARBS: 14.6g  |  FIBER: 3.5g
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Rice omlete

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Rice omlete

Submitted by: MDUELL1

CALORIES: 482.7  |  FAT: 29.7g  |  PROTEIN: 22.9g  |  CARBS: 33g  |  FIBER: 3.6g
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Mushroom Pepper and Cheese Omlete

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Mushroom Pepper and Cheese Omlete

Submitted by: ONYANAC

CALORIES: 215.3  |  FAT: 8.3g  |  PROTEIN: 26.2g  |  CARBS: 9g  |  FIBER: 1.1g
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Leftover chicken omlete

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Leftover chicken omlete

Submitted by: THEMAINMAMA

CALORIES: 223.7  |  FAT: 4.4g  |  PROTEIN: 38.7g  |  CARBS: 4.4g  |  FIBER: 0.7g
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SIMPLE AND QUICK OMLETE

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SIMPLE AND QUICK OMLETE

Submitted by: STARFISH1962

CALORIES: 140.8  |  FAT: 10.5g  |  PROTEIN: 8.5g  |  CARBS: 4g  |  FIBER: 0.9g
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Egg white veggie omlete

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Egg white veggie omlete

Low fat low carb hig protein great for breakfastSubmitted by: CHELLE1031

CALORIES: 114.4  |  FAT: 0.6g  |  PROTEIN: 20g  |  CARBS: 8.5g  |  FIBER: 2.9g
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Spinach Omlete

Very Good 4.0/5
(2 ratings)
Spinach Omlete

Submitted by: RAS91978

CALORIES: 128.1  |  FAT: 6.7g  |  PROTEIN: 14.2g  |  CARBS: 6.2g  |  FIBER: 2.9g
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Omlete

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Omlete

Submitted by: CCGREENE

CALORIES: 211.2  |  FAT: 14.4g  |  PROTEIN: 12.6g  |  CARBS: 8.6g  |  FIBER: 1.6g
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Broccoli & Cheese Omlete

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Broccoli & Cheese Omlete

Serves 4Submitted by: JANEY442

CALORIES: 208.7  |  FAT: 12.7g  |  PROTEIN: 18.2g  |  CARBS: 4.8g  |  FIBER: 1.3g
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Hearty Omlete

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Hearty Omlete

This is a made healthy version of my favorite breakfast omlete. I use to add loads of cheese to my omletes. By adding some fabulously fresh veggies with the right seasons sauteed for a short time you an alimenate the fatty cheese and still have a fabulous meal! Submitted by: BGGARDEN

CALORIES: 105.2  |  FAT: 2.7g  |  PROTEIN: 9.4g  |  CARBS: 12.4g  |  FIBER: 2.5g
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