(283 Recipes)

Omlette Recipes

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Member Recipes for Omlette

Tomato omlette w/sautee spinach

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Tomato omlette w/sautee spinach

very good lunch, high in proteinSubmitted by: AAADAA001

CALORIES: 382.4  |  FAT: 25.8g  |  PROTEIN: 28.2g  |  CARBS: 10.5g  |  FIBER: 2.2g
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Baked Wilted Spinach Omlette

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Baked Wilted Spinach Omlette

Submitted by: NIAMHCAS

CALORIES: 139.5  |  FAT: 8.8g  |  PROTEIN: 11.4g  |  CARBS: 3.4g  |  FIBER: 0.6g
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Vegetarian omlette

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Vegetarian omlette

This is a good substitute for an omelette and makes a filling breakfast or dinner.Submitted by: SAASHA17

CALORIES: 120.4  |  FAT: 2.1g  |  PROTEIN: 6.5g  |  CARBS: 20.7g  |  FIBER: 5.3g
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Savory Spinache Omlette

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Savory Spinache Omlette

This omlette is full of flavor. My 12 year old thinks it is the best omlette he has ever tasted!Submitted by: LUV4CHOCOLATE

CALORIES: 288.2  |  FAT: 14.6g  |  PROTEIN: 28.1g  |  CARBS: 9.4g  |  FIBER: 1.4g
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Egg-white Spinach Parmesan Omlette

Very Good 4.5/5
(2 ratings)
Egg-white Spinach Parmesan Omlette

Simple omlette recipe--great way to use leftover spinach from dinner the night before.Submitted by: CABEZATORO

CALORIES: 120.1  |  FAT: 3.6g  |  PROTEIN: 15.5g  |  CARBS: 5g  |  FIBER: 2.1g
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Southwest Omlette bake

Incredible! 5.0/5
(1 rating)
Southwest Omlette bake

easy and nutritious and not just for breakfast!!Submitted by: FITCOUGARMOM

CALORIES: 290.7  |  FAT: 6.4g  |  PROTEIN: 29.8g  |  CARBS: 27g  |  FIBER: 6.3g
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Mini Omlette Muffins

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Mini Omlette Muffins

Originally a healthy version of a "zucchini tots" (healthy version of tater tots) recipe, I substituted yellow and green squash for the zucchini and made these mini omlette muffins. They taste like a healthy breakfast pie/omlette, stuffed with squash, onion, and held together by eggs, bread crumbs, and a little cheese.Submitted by: NICKLES8189

CALORIES: 22  |  FAT: 1g  |  PROTEIN: 1.4g  |  CARBS: 2g  |  FIBER: 0.3g
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spinach, bacon, and goat cheese omlette

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spinach, bacon, and goat cheese omlette

Submitted by: EX4LTRAINER

CALORIES: 254.9  |  FAT: 14.7g  |  PROTEIN: 24.2g  |  CARBS: 7.8g  |  FIBER: 3.5g
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Gluten Free Souffle Omlette

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Gluten Free Souffle Omlette

Under 100 calories- great to add to meal of fruit or yougurt to boost protein and not add a lot of calories or carbs.Submitted by: AKROTEASETS

CALORIES: 87.9  |  FAT: 1.8g  |  PROTEIN: 10.6g  |  CARBS: 8.3g  |  FIBER: 2.3g
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Asparagus, Pepper & Onion Omlette

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Asparagus, Pepper & Onion Omlette

I was bored of my eggs so I decided to throw a different set of veggies in. It came out YUMMY!Submitted by: KNACKERED_KITTY

CALORIES: 137.4  |  FAT: 5.7g  |  PROTEIN: 15.5g  |  CARBS: 7.3g  |  FIBER: 1.4g
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Carrot and Zucchini Omlette

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Carrot and Zucchini Omlette

Submitted by: LAURENKLINGBERG

CALORIES: 237  |  FAT: 14.8g  |  PROTEIN: 19.7g  |  CARBS: 5.3g  |  FIBER: 0.7g
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Delicious Cheese, Ham and Pepper Omlette

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Delicious Cheese, Ham and Pepper Omlette

A delicious omlette made with cheese, pepper, ham and onionsSubmitted by: LILEMZ93

CALORIES: 369  |  FAT: 25.8g  |  PROTEIN: 27.1g  |  CARBS: 7.9g  |  FIBER: 1.1g
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potato, spinach and ham omlette loaf

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potato, spinach and ham omlette loaf

use up left overs, or mix and match different veg to make a differnt dinner or leave for lunch the day after.......Submitted by: CHELLE5382

CALORIES: 76.1  |  FAT: 2.5g  |  PROTEIN: 5g  |  CARBS: 8.8g  |  FIBER: 1.6g
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My version of western omlette with cheese!  Low Calories

Incredible! 5.0/5
(1 rating)
My version of western omlette with cheese! Low Calories

Made this for my family and myself this morning and it turned out fantastic! Hope you enjoy!Submitted by: JIMENEZT81

CALORIES: 190.9  |  FAT: 3.2g  |  PROTEIN: 19.4g  |  CARBS: 9.4g  |  FIBER: 1.8g
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Jamie's Omlette

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Jamie's Omlette

Submitted by: JAMIE_L

CALORIES: 230  |  FAT: 15.2g  |  PROTEIN: 19.5g  |  CARBS: 4.5g  |  FIBER: 1.2g
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Yam's Egg Beater and Bacon omlette

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Yam's Egg Beater and Bacon omlette

bacon and eggs without the guilt :)Submitted by: YAMLADY

CALORIES: 135  |  FAT: 4.5g  |  PROTEIN: 21g  |  CARBS: 0.8g  |  FIBER: 0g
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Steph's Egg White Omlette

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Steph's Egg White Omlette

Submitted by: 4X4GRL

CALORIES: 188.3  |  FAT: 11.9g  |  PROTEIN: 17.8g  |  CARBS: 2.2g  |  FIBER: 0.2g
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Potatoes omlette

Incredible! 5.0/5
(2 ratings)
Potatoes omlette

Submitted by: SPARKHEBA

CALORIES: 181.5  |  FAT: 7.2g  |  PROTEIN: 10.7g  |  CARBS: 22.2g  |  FIBER: 2.5g
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Jeanna's omlette

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Jeanna's omlette

# Egg, fresh, 1 large
# egg white, fresh, 2 large
# Basil, 2 tbsp
# *Peppers, sweet, red, fresh, .25 cup, chopped
# Onions, raw, .25 cup, chopped
# *Cheese, Swiss, Reduced Fat, Alpine Lace, 1 oz
Submitted by: JEANNAG2

CALORIES: 220.7  |  FAT: 11.2g  |  PROTEIN: 23.1g  |  CARBS: 7.1g  |  FIBER: 1.7g
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Feta Mozza Asparagus omlette

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Feta Mozza Asparagus omlette

Delicious, quick and easy breakfast.

Low carb, gluten free, vegetarianSubmitted by: MCKLMAY16

CALORIES: 251.3  |  FAT: 12.9g  |  PROTEIN: 22.2g  |  CARBS: 13.7g  |  FIBER: 2.7g
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cheese, tomato, onion omlette

Very Good 4.0/5
(1 rating)
cheese, tomato, onion omlette

Serve with a chopped green salad.Submitted by: JADECATKINS

CALORIES: 278.5  |  FAT: 21.7g  |  PROTEIN: 17.6g  |  CARBS: 3.6g  |  FIBER: 0.7g
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3 egg spinach/feta omlette

Good 3.0/5
(1 rating)
3 egg spinach/feta omlette

omletteSubmitted by: CINDYB3511

CALORIES: 290.9  |  FAT: 21.4g  |  PROTEIN: 23.1g  |  CARBS: 1.5g  |  FIBER: 0.2g
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Medi Omlette

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Medi Omlette

Submitted by: THINAGAIN2011

CALORIES: 94.6  |  FAT: 1.9g  |  PROTEIN: 17.5g  |  CARBS: 3.4g  |  FIBER: 1g
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Cheese and Sausage omlette

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Cheese and Sausage omlette

This dish is high in sodium. If you want you can substitute the sausage (550 mg sodium) with chicken.Submitted by: BJ3648

CALORIES: 339.7  |  FAT: 19.3g  |  PROTEIN: 36.5g  |  CARBS: 8.6g  |  FIBER: 0.5g
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Mushroom & red pepper omlette

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Mushroom & red pepper omlette

Uses 1 egg and 2 whites for higher protein without added cholesterol and has 2 servings veggies (only used 1/2 red bell pepper...whole is 148 grams)Submitted by: BIKINIMAMA11

CALORIES: 359.2  |  FAT: 26.1g  |  PROTEIN: 26g  |  CARBS: 10.5g  |  FIBER: 3.2g
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veggie omlette

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veggie omlette

Submitted by: TWRIGHT1231

CALORIES: 219.5  |  FAT: 10.3g  |  PROTEIN: 19.7g  |  CARBS: 8.2g  |  FIBER: 2g
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Mushroom omlette

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Mushroom omlette

Submitted by: EDDIE4HILL1

CALORIES: 163.2  |  FAT: 9.4g  |  PROTEIN: 14.4g  |  CARBS: 2.9g  |  FIBER: 0.5g
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Surf & Turf Easy Omlette( with a twist!)

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Surf & Turf Easy Omlette( with a twist!)

Most surf & Turf combos feature beef- but this one features extra lean ham- which also contributes the seasoning to the omlette. Best of all- 1 minute prepwork and 4 minutes to cook and you get a gourmet meal in 5 minutes! Low fat and low carb as well! WHat's NOT to love? PS- look for low sodium ham! The sodium is- as you can see- through the roof if you use regular!Submitted by: BIGOLEDIVA

CALORIES: 143.6  |  FAT: 2.8g  |  PROTEIN: 25.2g  |  CARBS: 1.4g  |  FIBER: 0.1g
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Omlette

(no ratings)
Omlette

Submitted by: SPARKHEBA

CALORIES: 179.4  |  FAT: 12.4g  |  PROTEIN: 11.8g  |  CARBS: 6.1g  |  FIBER: 1.2g
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Florentine Omlette

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Florentine Omlette

Add a bit of salt. You can also add chopped tomatoes if you like.Submitted by: LOVETHOSETOOS

CALORIES: 155.8  |  FAT: 8.9g  |  PROTEIN: 19.5g  |  CARBS: 2.2g  |  FIBER: 0.7g
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