Veggie Frittata
Italian oven baked omlette, great for breakfast lunch or dinner serves 4 as main course or 8 as side dishSubmitted by: BRIMELLEXJACK
CALORIES: 168.8 |
FAT: 8g |
PROTEIN: 12g |
CARBS: 13.5g |
FIBER: 2.7g
Quinoa & Rice
A nice low fat way to get the carbs you need, including a complete protein.Submitted by: FATTIBOBILATTI
CALORIES: 115.2 |
FAT: 1.9g |
PROTEIN: 3.3g |
CARBS: 21.2g |
FIBER: 1.8g
Baked Cinnamon Crisps
A great alternative to cookies, this recipe is a tasty snack that is easy to make. Make it healthier by using whole wheat tortillas!Submitted by: DOUBLY_BLESSED
CALORIES: 102.4 |
FAT: 2.8g |
PROTEIN: 2g |
CARBS: 18.2g |
FIBER: 1.1g
Zesty Zucchini Soup
Quick and easy soupSubmitted by: NOMADE
CALORIES: 82.3 |
FAT: 1.7g |
PROTEIN: 5.2g |
CARBS: 13.2g |
FIBER: 2.6g
Asian Noodle Stir-Fry
An easy and nice-to-the-budget recipe that all will love.Submitted by: BLESS2BHOME
CALORIES: 236 |
FAT: 9.2g |
PROTEIN: 18.3g |
CARBS: 20.9g |
FIBER: 2g
Cheese Omelette
Simple egg and cheese omelette for dinner. Half this for a lunch or snack meal. Submitted by: TOLOSE13
CALORIES: 226 |
FAT: 16.7g |
PROTEIN: 16.5g |
CARBS: 1.6g |
FIBER: 0g
Baked Potato Fries
Easy, tasty potatoesSubmitted by: SJJ261
CALORIES: 144.8 |
FAT: 7.1g |
PROTEIN: 2.3g |
CARBS: 19.3g |
FIBER: 2.6g
Chicken Stew
Submitted by: MANDI_CAN
CALORIES: 150 |
FAT: 2.2g |
PROTEIN: 15.1g |
CARBS: 17.4g |
FIBER: 2.5g
Old Fashioned Watercress Soup
Legend has it that a diet of watercress enabled St Brendan to like to the ripe old age of 180.Submitted by: CELTIC_WITCH
CALORIES: 226.1 |
FAT: 11g |
PROTEIN: 8.2g |
CARBS: 25g |
FIBER: 2.2g
Chicken Stuffed Peppers
Stuffed peppers with 2 serivngs of vegetables and a protein serving... How can it get any better?Submitted by: MRSMCGARRY
CALORIES: 191.7 |
FAT: 6.6g |
PROTEIN: 12.5g |
CARBS: 21.6g |
FIBER: 5g
Grilled Peaches with Raspberries
Excellent summer side dish or serve as a dessert with a scoop of vanilla ice cream.Submitted by: MLH71_2000
CALORIES: 69.3 |
FAT: 0.2g |
PROTEIN: 0.9g |
CARBS: 17.8g |
FIBER: 3.7g
Quick Turkey Shepherd's Pie
Quick and easy dinner, plus low in calories per serving. Have a salad on the side to round out your meal!
Feel free to substitute in different "cream of" soups, be they low sodium or lower in calories or fat, plus any other veggies you want to add. Use flavored or plain mashed potatoes, or any other seasonings you like. Enjoy!Submitted by: KIMMY0811
CALORIES: 234.3 |
FAT: 11.2g |
PROTEIN: 14.9g |
CARBS: 18.8g |
FIBER: 1.8g
low carb pizza
An amazing personal pizza without the carbs and calories!!Submitted by: GLYNN1
CALORIES: 154.2 |
FAT: 7.2g |
PROTEIN: 13g |
CARBS: 18.5g |
FIBER: 10.1g
SIMPLE GARLIC QUINOA
Simple recipe for a quick and easy quinoa side dish.Submitted by: SCIEMI
CALORIES: 228.2 |
FAT: 7.5g |
PROTEIN: 5.6g |
CARBS: 33.5g |
FIBER: 4.2g
Roasted Pumpkin Seeds
We've been using this method for almost thirty years, and now my adult kids keep asking for the recipe. I needed to use Sparkpeople.com to figure out the nutrition/calories so that I could work it into my food plan and enjoy them too!!Submitted by: WARPED62
CALORIES: 81.3 |
FAT: 4.2g |
PROTEIN: 3g |
CARBS: 8.6g |
FIBER: 0g
Nut Loaf
This delicious and hearty vegetarian entree is a holiday favorite; great paired with wild mushroom gravy.Submitted by: LHUMPHREY
CALORIES: 297.3 |
FAT: 17.9g |
PROTEIN: 12g |
CARBS: 24.6g |
FIBER: 4.1g
Vegetable Fried Rice
Using brown rice will give you lasting energy.
CALORIES: 137.5 |
FAT: 3.1g |
PROTEIN: 4.5g |
CARBS: 23.5g |
FIBER: 3g
Slow Cooker Vegetable Soup
This is a really easy and delicious soup. It's one of those recipes that you can modify to make your own.Submitted by: METISMOMMA
CALORIES: 131 |
FAT: 0.5g |
PROTEIN: 6g |
CARBS: 27.8g |
FIBER: 6.8g
Cream of Broccoli and Cauliflower Soup, Protein Packed
Just one serving of this creamy soup contains 1 serving of vegetables, 1 serving of milk, 4 grams of fiber, 17 grams of protein, and more than a day's supply of Vitamin C. One serving equals just 2 Weight Watcher's points. It can also be made to fit a Zone 40-30-30 diet plan*.Submitted by: ELMNOP
CALORIES: 149.5 |
FAT: 3g |
PROTEIN: 16.8g |
CARBS: 15.3g |
FIBER: 4g
Curried cauliflower soup
Creamy, somewhat spicy, wonderfully thick cauliflower soup, enhanced with just enough ricotta to make it delicious. The sodium reading in the nutritional content is absurdly high and likely wrong. It will depend on what broth you use. Submitted by: MEGABOMB
CALORIES: 203.3 |
FAT: 5.9g |
PROTEIN: 8.3g |
CARBS: 31.3g |
FIBER: 6.3g
White Bean Chili
My 12 year old loves making this recipe. I recommend using vegan friendly options when available and adjust the bouillon granules to your liking, or better yet, use vegetable stock that you've made!Submitted by: AMYBURNS1999
CALORIES: 107.6 |
FAT: 3g |
PROTEIN: 4.9g |
CARBS: 16g |
FIBER: 4.6g
Lentil Soup
This soup is a favorite in the family. Add a different green or several for a new 'kick' to the soup. Especially good with warm whole grain bread on the side.Submitted by: GROOVYKARMA1
CALORIES: 91.9 |
FAT: 2.6g |
PROTEIN: 4.9g |
CARBS: 13.4g |
FIBER: 4.6g
Ferber's Simple Turkey Shepherd's Pie
Shepherd's Pie is essentially a casserole, lined with cooked meat and vegetables, topped with mashed potatoes, and baked.Submitted by: GFERBER
CALORIES: 395.6 |
FAT: 8.3g |
PROTEIN: 28.9g |
CARBS: 53g |
FIBER: 7.6g