(Top 500 Recipes) Omlette, Vegetable Recipes

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Featured Chef Recipes


Very Good 4.4/5
(40 ratings)
Crunchy Chicken Salad
Crunchy Chicken Salad

We ditched the mayo from this sandwich staple and boosted the nutrition with crunchy vegetables.
Submitted by: CHEF_MEG

CALORIES: 178.4  |  FAT: 3g  |  PROTEIN: 29.2g  |  CARBS: 7.8g  |  FIBER: 2.7g
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Very Good 4.0/5
(77 ratings)
Mole Sauce
Mole Sauce

This traditional Mexican sauce is spicy and goes well with Chef Meg's Cocoa-Crusted Pork Tenderloin.Submitted by: CHEF_MEG

CALORIES: 42.3  |  FAT: 0.7g  |  PROTEIN: 2.1g  |  CARBS: 8.6g  |  FIBER: 2.7g
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Very Good 4.2/5
(39 ratings)
Roasted Vegetable Soup
Roasted Vegetable Soup

This is such a hearty savory soup--and it's vegan! The color alone should win you over. By roasting the vegetables you get a sweet smoky smell and taste. Submitted by: CHEF_MEG

CALORIES: 149.9  |  FAT: 2.8g  |  PROTEIN: 9.2g  |  CARBS: 23.8g  |  FIBER: 6.9g
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Member Recipes


Very Good 4.2/5
(44 ratings)
Herbed Eggs

Submitted by: CANDICEELAM

CALORIES: 178.9  |  FAT: 9.7g  |  PROTEIN: 18g  |  CARBS: 5.9g  |  FIBER: 1g
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Very Good 4.5/5
(8 ratings)
Veggie Frittata

Italian oven baked omlette, great for breakfast lunch or dinner serves 4 as main course or 8 as side dishSubmitted by: BRIMELLEXJACK

CALORIES: 168.8  |  FAT: 8g  |  PROTEIN: 12g  |  CARBS: 13.5g  |  FIBER: 2.7g
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Very Good 4.5/5
(4 ratings)
Quinoa & Rice

A nice low fat way to get the carbs you need, including a complete protein.Submitted by: FATTIBOBILATTI

CALORIES: 115.2  |  FAT: 1.9g  |  PROTEIN: 3.3g  |  CARBS: 21.2g  |  FIBER: 1.8g
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Incredible! 5.0/5
(4 ratings)
Homemade Microwave Popcorn
Homemade Microwave Popcorn

Low Calorie RecipeSubmitted by: INFINITY-8

CALORIES: 82.5  |  FAT: 0.3g  |  PROTEIN: 1g  |  CARBS: 6.5g  |  FIBER: 1.8g
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Good 3.7/5
(26 ratings)
Southwest Chicken & Brown Rice with Veggies

Slightly spicy chicken dishSubmitted by: KSBRAZIE

CALORIES: 371.9  |  FAT: 3.1g  |  PROTEIN: 30.4g  |  CARBS: 54.3g  |  FIBER: 6.4g
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Good 3.8/5
(23 ratings)
Potato and Leek Soup

Submitted by: IRUN4ME

CALORIES: 263.5  |  FAT: 3.7g  |  PROTEIN: 5.7g  |  CARBS: 52.7g  |  FIBER: 6.3g
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Very Good 4.4/5
(68 ratings)
Baked Cinnamon Crisps

A great alternative to cookies, this recipe is a tasty snack that is easy to make. Make it healthier by using whole wheat tortillas!Submitted by: DOUBLY_BLESSED

CALORIES: 102.4  |  FAT: 2.8g  |  PROTEIN: 2g  |  CARBS: 18.2g  |  FIBER: 1.1g
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Good 3.6/5
(11 ratings)
Zesty Zucchini Soup

Quick and easy soupSubmitted by: NOMADE

CALORIES: 82.3  |  FAT: 1.7g  |  PROTEIN: 5.2g  |  CARBS: 13.2g  |  FIBER: 2.6g
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Very Good 4.4/5
(10 ratings)
Asian Noodle Stir-Fry

An easy and nice-to-the-budget recipe that all will love.Submitted by: BLESS2BHOME

CALORIES: 236  |  FAT: 9.2g  |  PROTEIN: 18.3g  |  CARBS: 20.9g  |  FIBER: 2g
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Very Good 4.0/5
(4 ratings)
Garlic Brussel sprouts(serves 2)

Fat Free Vegetable dishSubmitted by: ANDYLOWE

CALORIES: 126  |  FAT: 2.1g  |  PROTEIN: 8.6g  |  CARBS: 21.7g  |  FIBER: 6.9g
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Very Good 4.8/5
(4 ratings)
Julia's Red Lentil Soup

Submitted by: ASKOG39

CALORIES: 123.8  |  FAT: 0g  |  PROTEIN: 8.4g  |  CARBS: 23.5g  |  FIBER: 5.3g
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Good 3.6/5
(19 ratings)
Cheese Omelette
Cheese Omelette

Simple egg and cheese omelette for dinner. Half this for a lunch or snack meal. Submitted by: TOLOSE13

CALORIES: 226  |  FAT: 16.7g  |  PROTEIN: 16.5g  |  CARBS: 1.6g  |  FIBER: 0g
Full ingredient & nutrition information of the Cheese Omelette Calories

Very Good 4.1/5
(8 ratings)
McCormick Slow Cookers Savory Pot Roast

Submitted by: PINKDAISY135

CALORIES: 254.5  |  FAT: 9g  |  PROTEIN: 29.1g  |  CARBS: 12.2g  |  FIBER: 1.6g
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Very Good 4.0/5
(7 ratings)
Homemade Cashew Butter

Homemade Cashew ButterSubmitted by: KTCALAMITY

CALORIES: 83.6  |  FAT: 7.2g  |  PROTEIN: 1.7g  |  CARBS: 4.1g  |  FIBER: 0.3g
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Very Good 4.8/5
(11 ratings)
Portabella Mushroom Pizza

I found this on RecipeZaarSubmitted by: NEWBEGINNINGS19

CALORIES: 88  |  FAT: 1.2g  |  PROTEIN: 7.6g  |  CARBS: 12.5g  |  FIBER: 2.8g
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Very Good 4.4/5
(5 ratings)
Low Fat Teriyaki Chicken

Low Fat lots of tasteSubmitted by: NYCUTIE2707

CALORIES: 175.9  |  FAT: 4.5g  |  PROTEIN: 25.8g  |  CARBS: 7.2g  |  FIBER: 0.2g
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Very Good 4.7/5
(7 ratings)
Baked Potato Fries

Easy, tasty potatoesSubmitted by: SJJ261

CALORIES: 144.8  |  FAT: 7.1g  |  PROTEIN: 2.3g  |  CARBS: 19.3g  |  FIBER: 2.6g
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Very Good 4.4/5
(9 ratings)
Chicken Stew

Submitted by: MANDI_CAN

CALORIES: 150  |  FAT: 2.2g  |  PROTEIN: 15.1g  |  CARBS: 17.4g  |  FIBER: 2.5g
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Very Good 4.5/5
(13 ratings)
Roasted Pumpkin Seeds
Roasted Pumpkin Seeds

Submitted by: CYNTHIA609

CALORIES: 112.1  |  FAT: 6.1g  |  PROTEIN: 4g  |  CARBS: 11.5g  |  FIBER: 0g
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Very Good 4.4/5
(9 ratings)
Garlic Steam/Sauted Green Beans

Submitted by: MADDY_AVENA

CALORIES: 41.2  |  FAT: 1.6g  |  PROTEIN: 1.6g  |  CARBS: 6.4g  |  FIBER: 2.9g
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Good 3.4/5
(8 ratings)
quinoa pancakes

Submitted by: RAMBOETTE

CALORIES: 182.4  |  FAT: 9g  |  PROTEIN: 4g  |  CARBS: 22.3g  |  FIBER: 4g
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Very Good 4.4/5
(5 ratings)
Crock Pot Soup: Chicken, Vegetable & Rice Soup

Submitted by: KIME1313

CALORIES: 207  |  FAT: 1.9g  |  PROTEIN: 16.1g  |  CARBS: 31.3g  |  FIBER: 2.7g
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Very Good 4.8/5
(4 ratings)
Jollof Rice with vegetables
Jollof Rice with vegetables

Popular and spicy West African chicken and rice dishSubmitted by: VIVIMADE

CALORIES: 228.5  |  FAT: 8g  |  PROTEIN: 15.2g  |  CARBS: 24.6g  |  FIBER: 3.1g
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Good 3.4/5
(5 ratings)
High Fiber Zesty Soup

Submitted by: MZWIT98

CALORIES: 63.1  |  FAT: 0.1g  |  PROTEIN: 3.3g  |  CARBS: 12.2g  |  FIBER: 3.9g
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Very Good 4.5/5
(4 ratings)
Old Fashioned Watercress Soup
Old Fashioned Watercress Soup

Legend has it that a diet of watercress enabled St Brendan to like to the ripe old age of 180.Submitted by: CELTIC_WITCH

CALORIES: 226.1  |  FAT: 11g  |  PROTEIN: 8.2g  |  CARBS: 25g  |  FIBER: 2.2g
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Very Good 4.8/5
(4 ratings)
Chicken Stuffed Peppers

Stuffed peppers with 2 serivngs of vegetables and a protein serving... How can it get any better?Submitted by: MRSMCGARRY

CALORIES: 191.7  |  FAT: 6.6g  |  PROTEIN: 12.5g  |  CARBS: 21.6g  |  FIBER: 5g
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Incredible! 5.0/5
(6 ratings)
Grilled Peaches with Raspberries

Excellent summer side dish or serve as a dessert with a scoop of vanilla ice cream.Submitted by: MLH71_2000

CALORIES: 69.3  |  FAT: 0.2g  |  PROTEIN: 0.9g  |  CARBS: 17.8g  |  FIBER: 3.7g
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Very Good 4.4/5
(27 ratings)
Quick Turkey Shepherd's Pie

Quick and easy dinner, plus low in calories per serving. Have a salad on the side to round out your meal!

Feel free to substitute in different "cream of" soups, be they low sodium or lower in calories or fat, plus any other veggies you want to add. Use flavored or plain mashed potatoes, or any other seasonings you like. Enjoy!Submitted by: KIMMY0811

CALORIES: 234.3  |  FAT: 11.2g  |  PROTEIN: 14.9g  |  CARBS: 18.8g  |  FIBER: 1.8g
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Very Good 4.6/5
(9 ratings)
low carb pizza
low carb pizza

An amazing personal pizza without the carbs and calories!!Submitted by: GLYNN1

CALORIES: 154.2  |  FAT: 7.2g  |  PROTEIN: 13g  |  CARBS: 18.5g  |  FIBER: 10.1g
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Very Good 4.5/5
(13 ratings)
Whole Wheat Pancakes

Submitted by: YOSRACB

CALORIES: 87.9  |  FAT: 3g  |  PROTEIN: 3.6g  |  CARBS: 12.4g  |  FIBER: 2g
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Incredible! 5.0/5
(4 ratings)
Super Simple Cake-ookies!
Super Simple Cake-ookies!

Super moist and easy cookies!Submitted by: LAINELAYTON

CALORIES: 119.9  |  FAT: 10.3g  |  PROTEIN: 1.4g  |  CARBS: 7.3g  |  FIBER: 0.8g
Full ingredient & nutrition information of the Super Simple Cake-ookies! Calories

Good 3.4/5
(8 ratings)
SIMPLE GARLIC QUINOA

Simple recipe for a quick and easy quinoa side dish.Submitted by: SCIEMI

CALORIES: 228.2  |  FAT: 7.5g  |  PROTEIN: 5.6g  |  CARBS: 33.5g  |  FIBER: 4.2g
Full ingredient & nutrition information of the SIMPLE GARLIC QUINOA Calories

Very Good 4.8/5
(6 ratings)
Roasted Pumpkin Seeds
Roasted Pumpkin Seeds

We've been using this method for almost thirty years, and now my adult kids keep asking for the recipe. I needed to use Sparkpeople.com to figure out the nutrition/calories so that I could work it into my food plan and enjoy them too!!Submitted by: WARPED62

CALORIES: 81.3  |  FAT: 4.2g  |  PROTEIN: 3g  |  CARBS: 8.6g  |  FIBER: 0g
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Good 3.1/5
(10 ratings)
Simply Bake Tilapia with Roasted Vegetables from Gorton'sŪ
Simply Bake Tilapia with Roasted Vegetables from Gorton'sŪ

Flavorful tilapia is a perfect match with your favorite roasted root vegetables. Submitted by: GORTONS_RECIPES

CALORIES: 320.2  |  FAT: 16.7g  |  PROTEIN: 21.1g  |  CARBS: 21.9g  |  FIBER: 2g
Full ingredient & nutrition information of the Simply Bake Tilapia with Roasted Vegetables from Gorton'sŪ Calories

Very Good 4.1/5
(29 ratings)
Nut Loaf

This delicious and hearty vegetarian entree is a holiday favorite; great paired with wild mushroom gravy.Submitted by: LHUMPHREY

CALORIES: 297.3  |  FAT: 17.9g  |  PROTEIN: 12g  |  CARBS: 24.6g  |  FIBER: 4.1g
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Very Good 4.2/5
(423 ratings)
Vegetable Fried Rice

Using brown rice will give you lasting energy.

CALORIES: 137.5  |  FAT: 3.1g  |  PROTEIN: 4.5g  |  CARBS: 23.5g  |  FIBER: 3g
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Very Good 4.3/5
(49 ratings)
Dilled Shrimp with Farfalle

Good for a special lunch with old friends.Submitted by: PASHIRLEY

CALORIES: 136.4  |  FAT: 2.3g  |  PROTEIN: 14.2g  |  CARBS: 15.1g  |  FIBER: 1.3g
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Very Good 4.4/5
(37 ratings)
Slow Cooker Vegetable Soup

This is a really easy and delicious soup. It's one of those recipes that you can modify to make your own.Submitted by: METISMOMMA

CALORIES: 131  |  FAT: 0.5g  |  PROTEIN: 6g  |  CARBS: 27.8g  |  FIBER: 6.8g
Full ingredient & nutrition information of the Slow Cooker Vegetable Soup Calories

Very Good 4.8/5
(5 ratings)
oriental salad

Submitted by: DHBARNES124

CALORIES: 278.9  |  FAT: 2.4g  |  PROTEIN: 1.4g  |  CARBS: 12.8g  |  FIBER: 0.5g
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Very Good 4.2/5
(6 ratings)
Cream of Broccoli and Cauliflower Soup, Protein Packed

Just one serving of this creamy soup contains 1 serving of vegetables, 1 serving of milk, 4 grams of fiber, 17 grams of protein, and more than a day's supply of Vitamin C. One serving equals just 2 Weight Watcher's points. It can also be made to fit a Zone 40-30-30 diet plan*.Submitted by: ELMNOP

CALORIES: 149.5  |  FAT: 3g  |  PROTEIN: 16.8g  |  CARBS: 15.3g  |  FIBER: 4g
Full ingredient & nutrition information of the Cream of Broccoli and Cauliflower Soup, Protein Packed Calories

Very Good 4.8/5
(6 ratings)
Couscous and Chicken Feta stuffed Red Peppers
Couscous and Chicken Feta stuffed Red Peppers

Submitted by: GVMEMOMENT

CALORIES: 384.9  |  FAT: 4.6g  |  PROTEIN: 24.9g  |  CARBS: 65.1g  |  FIBER: 10.7g
Full ingredient & nutrition information of the Couscous and Chicken Feta stuffed Red Peppers Calories

Very Good 4.6/5
(5 ratings)
Pumpkin Soup, Vegetarian

Autumn dish, easy to prepare and deliciousSubmitted by: FLORDELUNA

CALORIES: 118.4  |  FAT: 5.8g  |  PROTEIN: 2g  |  CARBS: 15.8g  |  FIBER: 2.8g
Full ingredient & nutrition information of the Pumpkin Soup, Vegetarian Calories

Very Good 4.5/5
(4 ratings)
General Tao's Tofu

Submitted by: MNELSONSC

CALORIES: 173.7  |  FAT: 8.4g  |  PROTEIN: 14.2g  |  CARBS: 13g  |  FIBER: 0.8g
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Very Good 4.5/5
(4 ratings)
Curried cauliflower soup

Creamy, somewhat spicy, wonderfully thick cauliflower soup, enhanced with just enough ricotta to make it delicious. The sodium reading in the nutritional content is absurdly high and likely wrong. It will depend on what broth you use. Submitted by: MEGABOMB

CALORIES: 203.3  |  FAT: 5.9g  |  PROTEIN: 8.3g  |  CARBS: 31.3g  |  FIBER: 6.3g
Full ingredient & nutrition information of the Curried cauliflower soup Calories

Incredible! 5.0/5
(5 ratings)
Hamburger Vegetable Soup
Hamburger Vegetable Soup

Hearty Vegetable Beef SoupSubmitted by: DONNATMANN

CALORIES: 273.6  |  FAT: 9.6g  |  PROTEIN: 13.6g  |  CARBS: 32.1g  |  FIBER: 6.2g
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Very Good 4.5/5
(13 ratings)
White Bean Chili

My 12 year old loves making this recipe. I recommend using vegan friendly options when available and adjust the bouillon granules to your liking, or better yet, use vegetable stock that you've made!Submitted by: AMYBURNS1999

CALORIES: 107.6  |  FAT: 3g  |  PROTEIN: 4.9g  |  CARBS: 16g  |  FIBER: 4.6g
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Very Good 4.3/5
(4 ratings)
Skillet Chicken And Vegetables

This recipe is as easy as 1-2-3. Great for busy nights.Submitted by: COOKINMOMMA

CALORIES: 283.1  |  FAT: 8.3g  |  PROTEIN: 31.9g  |  CARBS: 17.3g  |  FIBER: 1.3g
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Very Good 4.8/5
(6 ratings)
Lentil Soup

This soup is a favorite in the family. Add a different green or several for a new 'kick' to the soup. Especially good with warm whole grain bread on the side.Submitted by: GROOVYKARMA1

CALORIES: 91.9  |  FAT: 2.6g  |  PROTEIN: 4.9g  |  CARBS: 13.4g  |  FIBER: 4.6g
Full ingredient & nutrition information of the Lentil Soup Calories

Very Good 4.9/5
(7 ratings)
Ferber's Simple Turkey Shepherd's Pie

Shepherd's Pie is essentially a casserole, lined with cooked meat and vegetables, topped with mashed potatoes, and baked.Submitted by: GFERBER

CALORIES: 395.6  |  FAT: 8.3g  |  PROTEIN: 28.9g  |  CARBS: 53g  |  FIBER: 7.6g
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Very Good 4.0/5
(6 ratings)
Baked Chicken with Israli Couscous and Vegetables

Delicious!Submitted by: FATTIBOBILATTI

CALORIES: 311.9  |  FAT: 1.5g  |  PROTEIN: 10.5g  |  CARBS: 30.6g  |  FIBER: 3.7g
Full ingredient & nutrition information of the Baked Chicken with Israli Couscous and Vegetables Calories
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