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From the SparkRecipes Kitchen

One-Skillet Mexican Beef & Rice Casserole

Very Good 4.4/5
(20 ratings)
One-Skillet Mexican Beef & Rice Casserole

All the flavor of tacos, with far fewer dishes to wash! (And dinner will be ready in just 20 minutes.)Submitted by: SPARK_RECIPES

CALORIES: 324.8  |  FAT: 14.1g  |  PROTEIN: 26.9g  |  CARBS: 22.1g  |  FIBER: 3.5g
Full ingredient & nutrition information of the One-Skillet Mexican Beef & Rice Casserole Calories

Member Recipes for One

Breakfast Parfait for One

Very Good 4.3/5
(21 ratings)
Breakfast Parfait for One

Submitted by: HOLLYANN131

CALORIES: 293.2  |  FAT: 1.5g  |  PROTEIN: 9.8g  |  CARBS: 62.4g  |  FIBER: 6.7g
Full ingredient & nutrition information of the Breakfast Parfait for One Calories
Scrambled Eggs for One

Very Good 4.4/5
(51 ratings)
Scrambled Eggs for One

Submitted by: SOOKIE

CALORIES: 277.2  |  FAT: 14.7g  |  PROTEIN: 24.3g  |  CARBS: 8.1g  |  FIBER: 0.8g
Full ingredient & nutrition information of the Scrambled Eggs for One Calories
Yummy Parmesan Chicken for one

Very Good 4.6/5
(21 ratings)
Yummy Parmesan Chicken for one

This is super simple, but also works on salmon and pork chops!Submitted by: BETHB04

CALORIES: 150.6  |  FAT: 3.5g  |  PROTEIN: 27.2g  |  CARBS: 0.4g  |  FIBER: 0g
Full ingredient & nutrition information of the Yummy Parmesan Chicken for one Calories
Cheesecake for One

Very Good 4.0/5
(4 ratings)
Cheesecake for One

Submitted by: MOLLYWOLLY

CALORIES: 190.2  |  FAT: 2.4g  |  PROTEIN: 10.6g  |  CARBS: 28.8g  |  FIBER: 0.3g
Full ingredient & nutrition information of the Cheesecake for One Calories
Fiber One Parfait

Very Good 4.5/5
(11 ratings)
Fiber One Parfait

This is a very healthy and filling breakfast, snack or even lunch.Submitted by: TABBYKAT75

CALORIES: 289.1  |  FAT: 4.3g  |  PROTEIN: 13.4g  |  CARBS: 64.3g  |  FIBER: 17.4g
Full ingredient & nutrition information of the Fiber One Parfait Calories
Fiber One Crunchy Fudge Cookies

Very Good 4.6/5
(21 ratings)
Fiber One Crunchy Fudge Cookies

Eat a great-tasting fudgy cookie made with brownie mix and high-fiber cereal.Submitted by: GOTTABESOMEBODY

CALORIES: 70  |  FAT: 1g  |  PROTEIN: 1g  |  CARBS: 13g  |  FIBER: 2g
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Sugar Free Fiber One Peanut Butter Cookies

Very Good 4.1/5
(11 ratings)
Sugar Free Fiber One Peanut Butter Cookies

A great protein and fiber filled snack that tastes great.Submitted by: SIGNGURL

CALORIES: 67.1  |  FAT: 5.4g  |  PROTEIN: 3g  |  CARBS: 5.7g  |  FIBER: 1.7g
Full ingredient & nutrition information of the Sugar Free Fiber One Peanut Butter Cookies Calories
Tuna and Vegetable Roll for One

Very Good 4.6/5
(5 ratings)
Tuna and Vegetable Roll for One

For those who don't like cottage cheese, it melts through this when it is cookedSubmitted by: FLOWERDALEJEWEL

CALORIES: 292.2  |  FAT: 2.8g  |  PROTEIN: 33.9g  |  CARBS: 31.5g  |  FIBER: 3.9g
Full ingredient & nutrition information of the Tuna and Vegetable Roll for One Calories
Cup o' Cobbler for One

Incredible! 5.0/5
(16 ratings)
Cup o' Cobbler for One

This is a cake-type cobbler. You can use any fruit, fresh or frozen. My favorites are peaches, berries, and-- on the rare occasions when I can find them-- sour cherries. Submitted by: ANARIE

CALORIES: 162.7  |  FAT: 4.8g  |  PROTEIN: 3.9g  |  CARBS: 30.9g  |  FIBER: 5.7g
Full ingredient & nutrition information of the Cup o' Cobbler for One Calories
Turkey burger stuffed with Zuchinni/mushrooms  {Meal for one}

Very Good 4.0/5
(6 ratings)
Turkey burger stuffed with Zuchinni/mushrooms {Meal for one}

For people who want volume, but less calories. This is a healthier alternative to the "typical" beef hamburger,and will give you 2 servings of veggies in one meal.Submitted by: JAZZID

CALORIES: 207  |  FAT: 8g  |  PROTEIN: 24.5g  |  CARBS: 10.5g  |  FIBER: 1g
Full ingredient & nutrition information of the Turkey burger stuffed with Zuchinni/mushrooms {Meal for one} Calories
Low fat/cal one serving chocolate cake

Good 3.5/5
(6 ratings)
Low fat/cal one serving chocolate cake

Great for a sweet end to a healthy meal! Easy, a guilt-free indulgence. With this recipe you're less than 5 minutes from chocolatey goodness.Submitted by: STARLITSHADOWS

CALORIES: 117.7  |  FAT: 2.4g  |  PROTEIN: 2.4g  |  CARBS: 25.6g  |  FIBER: 2.8g
Full ingredient & nutrition information of the Low fat/cal one serving chocolate cake Calories
One Pot Black Beans & Rice Meal

Very Good 4.3/5
(4 ratings)
One Pot Black Beans & Rice Meal

Warm, comforting, fast, and delicious!Submitted by: LOTUS737

CALORIES: 333  |  FAT: 4g  |  PROTEIN: 15.5g  |  CARBS: 62.6g  |  FIBER: 14.1g
Full ingredient & nutrition information of the One Pot Black Beans & Rice Meal Calories
Roasted Chicken and Veggies in One Pan

Good 3.7/5
(31 ratings)
Roasted Chicken and Veggies in One Pan

This easy dish requires little cleanup, making it perfect for busy weeknights.Submitted by: CHELLESHOCKED

CALORIES: 263.4  |  FAT: 6g  |  PROTEIN: 23.5g  |  CARBS: 28.6g  |  FIBER: 4.8g
Full ingredient & nutrition information of the Roasted Chicken and Veggies in One Pan Calories
Cobb Salad for One- Unchained Recipe Contest

Good 3.0/5
(7 ratings)
Cobb Salad for One- Unchained Recipe Contest

When I think of dinner out, I think of T.G.I. Fridays Cobb Salad. Even though it is full of healthy vegetables it is one of the most unhealthy salads on the menu becuase of it's fattening ingredients. I have created a lighter version that tastes just as great without the guilt!Submitted by: THEAQUAPANDA

CALORIES: 378.1  |  FAT: 20.5g  |  PROTEIN: 35.8g  |  CARBS: 14.7g  |  FIBER: 7.9g
Full ingredient & nutrition information of the Cobb Salad for One- Unchained Recipe Contest Calories
One-Pan Chicken Parmesan

Very Good 4.6/5
(401 ratings)
One-Pan Chicken Parmesan

A quick and easy version of an Italian classic that can be finished in the oven or on the stove. Submitted by: SORCHACULLEN

CALORIES: 299.2  |  FAT: 13.5g  |  PROTEIN: 38.3g  |  CARBS: 4.4g  |  FIBER: 0.9g
Full ingredient & nutrition information of the One-Pan Chicken Parmesan Calories
One Minute Microwave Muffin

Very Good 4.4/5
(128 ratings)
One Minute Microwave Muffin

Tight on time? This quick breakfast literally takes one minute. Set your stopwatch..and GO!Submitted by: KITHKINCAID

CALORIES: 279  |  FAT: 9.5g  |  PROTEIN: 27.1g  |  CARBS: 25.5g  |  FIBER: 5g
Full ingredient & nutrition information of the One Minute Microwave Muffin Calories
Basil Dressing (one tbsp = one serving)

(no ratings)
Basil Dressing (one tbsp = one serving)

A great summer dressing--light and refreshing. You can use less sugar (we are going to use 1/2 the amount next time). A great way to batch cook your extra summer basil!
Enjoy!Submitted by: SONGBUDDHA

CALORIES: 86.2  |  FAT: 9g  |  PROTEIN: 0.1g  |  CARBS: 1.8g  |  FIBER: 0.1g
Full ingredient & nutrition information of the Basil Dressing (one tbsp = one serving) Calories
Teriyaki Chicken for one!

(no ratings)
Teriyaki Chicken for one!

This is a quick but healthy, low-carb option for dinner, perfect for those who follow the carb curfew!!
You will need tin foil for this!Submitted by: BARLEY_CAT

CALORIES: 324.3  |  FAT: 4.2g  |  PROTEIN: 55.7g  |  CARBS: 12.5g  |  FIBER: 1.1g
Full ingredient & nutrition information of the Teriyaki Chicken for one! Calories
Chocolate Chip Fiber One Scones

Very Good 4.7/5
(3 ratings)
Chocolate Chip Fiber One Scones

These yummy scones are made with Fiber One Pancake mix. If you're up for it, you can drizzle icing over the top!Submitted by: CAFEBEATTY

CALORIES: 169.3  |  FAT: 3.6g  |  PROTEIN: 4.4g  |  CARBS: 32.6g  |  FIBER: 2.4g
Full ingredient & nutrition information of the Chocolate Chip Fiber One Scones Calories
Gyro-ish Stackers for One

(no ratings)
Gyro-ish Stackers for One

I threw these together today with ingredients we had on hand, & they were delightful! They tasted a bit like gyros! (The pic shows variations of hummus, but for simplicity, the recipe only calls for one flavor.)Submitted by: JOYEISH

CALORIES: 233.6  |  FAT: 10.3g  |  PROTEIN: 13.4g  |  CARBS: 28.1g  |  FIBER: 4.6g
Full ingredient & nutrition information of the Gyro-ish Stackers for One Calories
All in One chicken bake

(no ratings)
All in One chicken bake

Submitted by: PALYWO3

CALORIES: 244.4  |  FAT: 2.6g  |  PROTEIN: 30.9g  |  CARBS: 23g  |  FIBER: 3.2g
Full ingredient & nutrition information of the All in One chicken bake Calories
Fiber One Krispy Treats

Good 3.5/5
(2 ratings)
Fiber One Krispy Treats

A smore-rice krispy treat- fiber one bar hybridSubmitted by: V-RON_CAN

CALORIES: 87.6  |  FAT: 2.4g  |  PROTEIN: 1.9g  |  CARBS: 21.6g  |  FIBER: 6.1g
Full ingredient & nutrition information of the Fiber One Krispy Treats Calories
Simple Fajitas For One

(no ratings)
Simple Fajitas For One

Submitted by: KRISHAL

CALORIES: 321.8  |  FAT: 6.9g  |  PROTEIN: 29g  |  CARBS: 36.5g  |  FIBER: 5g
Full ingredient & nutrition information of the Simple Fajitas For One Calories
Bariatric Quik 'n' Easy Apple Crisp for One

Very Good 4.5/5
(2 ratings)
Bariatric Quik 'n' Easy Apple Crisp for One

This is a quick microwave recipe that makes a yummy snack! It could also be pureed but may need a tablespoon or two of hot water added.

While eveyone else is having a high-fat, high-sugar dessert at Thanksgiving, make this yummy alternative in a jiffy for yourself! But, watchout! Everyone else may want one, too!Submitted by: HEALTHYLIVN4ME

CALORIES: 230.9  |  FAT: 7.2g  |  PROTEIN: 3.4g  |  CARBS: 42.9g  |  FIBER: 7.4g
Full ingredient & nutrition information of the Bariatric Quik 'n' Easy Apple Crisp for One Calories
Peanut Rice Noodles for one

(no ratings)
Peanut Rice Noodles for one

A fast and easy Vegan and Gluten Free meal for those of us only cooking for ourself!Submitted by: GINAKINA

CALORIES: 366.4  |  FAT: 9.1g  |  PROTEIN: 13.5g  |  CARBS: 62.8g  |  FIBER: 9.5g
Full ingredient & nutrition information of the Peanut Rice Noodles for one Calories
Fiber one BIG muffins

(no ratings)
Fiber one BIG muffins

Submitted by: CRE8INGME

CALORIES: 204.9  |  FAT: 0.8g  |  PROTEIN: 7.1g  |  CARBS: 46.2g  |  FIBER: 8.6g
Full ingredient & nutrition information of the Fiber one BIG muffins Calories
Banana Cream Bread Pudding For One

Good 3.0/5
(3 ratings)
Banana Cream Bread Pudding For One

Kind of like a slice of low-cal banana cream pie!Submitted by: XSUNSHINEEE

CALORIES: 185.3  |  FAT: 1.4g  |  PROTEIN: 10.7g  |  CARBS: 42.7g  |  FIBER: 10.7g
Full ingredient & nutrition information of the Banana Cream Bread Pudding For One Calories
One Skillet Chicken, Mushroom and Spinach

Very Good 4.0/5
(3 ratings)
One Skillet Chicken, Mushroom and Spinach

Low in fat but big on flavor—this healthy, vitamin-rich meal of tomatoes, spinach, mushrooms, and chicken goes from stovetop to table in a flash.

Submitted by: KETTLEBELLJUNKY

CALORIES: 256.8  |  FAT: 5.6g  |  PROTEIN: 35.7g  |  CARBS: 15.2g  |  FIBER: 3.8g
Full ingredient & nutrition information of the One Skillet Chicken, Mushroom and Spinach Calories
My Favorite Skillet Supper for One (or Two)

(no ratings)
My Favorite Skillet Supper for One (or Two)

I have been known to add in other vegies that were in the fridge, but this is the basic combination. I sometimes use vegie crumbles or rehydrated TVP instead of the ground beef, and that is good too.

I usually eat all of this at a sitting, but it can make two servings if you're not as hungry or serve it with side dishes.Submitted by: BJMOOMEY

CALORIES: 421.5  |  FAT: 23.9g  |  PROTEIN: 23.3g  |  CARBS: 28.1g  |  FIBER: 5.3g
Full ingredient & nutrition information of the My Favorite Skillet Supper for One (or Two) Calories
Grilled Shrimp Remoulade (for one)

(no ratings)
Grilled Shrimp Remoulade (for one)

An updated and untraditional rémoulade makes a tangy sauce for these spice-rubbed

An updated and untraditional rémoulade makes a tangy sauce for these spice-rubbed shrimp. While this is a warm-weather favorite on the grill, you can also cook the shrimp under a preheated broiler. Cook shrimp on a lightly sprayed broiler rack, about 4 inches from the heat, for a winter warmer any night of the week.
Submitted by: DEBBEV

CALORIES: 85.5  |  FAT: 2g  |  PROTEIN: 10.4g  |  CARBS: 7.5g  |  FIBER: 1.6g
Full ingredient & nutrition information of the Grilled Shrimp Remoulade (for one) Calories