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(Top 500 Recipes) Onion Recipes

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Featured Chef Recipes

Good 3.8/5
(8 ratings)

Stuffed Onions

Pair onions and sweet potatoes with tangy blue cheese and crunchy walnuts for a stand-out side dish.
Submitted by: CHEF_MEG

CALORIES: 98.8 | FAT: 3.8g | PROTEIN: 2.3g | CARBS: 14.4g | FIBER: 2.4g

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Very Good 4.2/5
(66 ratings)

Halibut Stew with Fresh Herbs

"This recipe was wonderful! Probably one of the best I have tested!" Chef Meg really didn't have to change this recipe very much. It certainly gets her stamp of approval though! She did increase the serving size.Submitted by: CHEF_MEG

CALORIES: 157.2 | FAT: 6.6g | PROTEIN: 17.6g | CARBS: 7.3g | FIBER: 1.9g

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Very Good 4.4/5
(45 ratings)

Kitchen Basics: Caramelized Onions

These onions add flavor to any dish, from soups and sandwiches to stews and dips.Submitted by: CHEF_MEG

CALORIES: 26.4 | FAT: 0.6g | PROTEIN: 0.7g | CARBS: 5g | FIBER: 1.1g

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Member Recipes

Very Good 4.5/5
(10 ratings)

Greek Lemon Chicken

Weight Watcher's Recipe. Very flavorful and tender. I make extra and use the chicken in salads and other recipes.Submitted by: KAT.COURTNEY

CALORIES: 169.9 | FAT: 5.7g | PROTEIN: 23.6g | CARBS: 4.9g | FIBER: 1.1g

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Very Good 4.3/5
(270 ratings)

Pong Pong Pork Chops

Pork chops in a peanut sauce.Submitted by: ONCEMORE2006

CALORIES: 270.5 | FAT: 16.3g | PROTEIN: 24.3g | CARBS: 7.5g | FIBER: 1.7g

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Very Good 4.2/5
(5 ratings)

Five Onion Soup

Leeks, Shallots, Scallions, Red and White Onions make this version of French Onion Soup. The depth of flavor really comes from giving time for the onions to do their thing.Submitted by: MRSSTINSON

CALORIES: 315.2 | FAT: 13.9g | PROTEIN: 12.6g | CARBS: 30.7g | FIBER: 3.4g

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Very Good 4.2/5
(6 ratings)

Lamb and Couscous stuffed Onions

I remember watching the Frug make these on TV about 20 years ago and I have long since lost his exact recipe. This is my version of it and they are YUM-OH! The recipe makes 6-8 servings or more depending on how hungry you are. I haven't made it in forever, but I believe you will get at least 12 - 16 wrapped lamb packages out the recipeSubmitted by: MIKITTA

CALORIES: 197.8 | FAT: 13.5g | PROTEIN: 10.7g | CARBS: 7.8g | FIBER: 1g

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Very Good 4.5/5
(58 ratings)

Tangy Cucumber and Onion Salad

This light salad perfectly complements spicier main dishes.Submitted by: GBUNDRA

CALORIES: 33.6 | FAT: 0.1g | PROTEIN: 0.6g | CARBS: 8.2g | FIBER: 0.8g

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Very Good 4.3/5
(29 ratings)

Beef Chow Mein

A great on-the-fly recipe.Submitted by: JATSYA

CALORIES: 225.8 | FAT: 5.5g | PROTEIN: 16g | CARBS: 28.7g | FIBER: 2.3g

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Good 3.3/5
(7 ratings)

Vegetarian Burrito with Carmelized Onions

An easy way to make a vegetarian burrito!Submitted by: TBARTON

CALORIES: 231.6 | FAT: 11.5g | PROTEIN: 14.6g | CARBS: 32.2g | FIBER: 16g

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Very Good 4.2/5
(156 ratings)

French Onion Soup

A great meal on a cold day!Submitted by: SAUGADREZ

CALORIES: 125.9 | FAT: 3.1g | PROTEIN: 11.1g | CARBS: 14.2g | FIBER: 2g

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Very Good 4.1/5
(19 ratings)

Vegetarian Stuffed Peppers

Recipe for 1 pepper - multiply to feed more!Submitted by: KIRANERYS

CALORIES: 175.1 | FAT: 5.2g | PROTEIN: 5.3g | CARBS: 24.7g | FIBER: 5.6g

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Very Good 4.7/5
(7 ratings)

Asian Cucumber Salad

Zesty, spicy, and a little sweet....great side dish for curry or other asian cuisine.Submitted by: HEATHERK427

CALORIES: 70.2 | FAT: 0.1g | PROTEIN: 0.6g | CARBS: 16.7g | FIBER: 0.7g

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Very Good 4.5/5
(24 ratings)

Sauteed Cabbage Delight

Slim-fried Cabbage with garlic, onion, & red pepper flakesSubmitted by: NEP2NFLY

CALORIES: 58.7 | FAT: 2.1g | PROTEIN: 2.4g | CARBS: 9.5g | FIBER: 3.8g

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Very Good 4.2/5
(25 ratings)

Cucumber Salad in Vinegar

Submitted by: ANGELLYBELLY

CALORIES: 81.7 | FAT: 0.3g | PROTEIN: 1.5g | CARBS: 20.3g | FIBER: 1.8g

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Very Good 4.8/5
(4 ratings)

Spicy Southwestern Hash

Serve over salad as you would a taco salad. Garnish with salsa and nonfat sour creamSubmitted by: TRIXIEBRIGHT255

CALORIES: 167.6 | FAT: 2.9g | PROTEIN: 11g | CARBS: 26.6g | FIBER: 7.9g

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Very Good 4.1/5
(129 ratings)

chicken enchilada casarole

Yummy healthy enchiladasSubmitted by: JOEMELEAGLES

CALORIES: 179.2 | FAT: 4.7g | PROTEIN: 10.7g | CARBS: 24.4g | FIBER: 3.4g

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Incredible! 5.0/5
(4 ratings)

Imjudra

Submitted by: TPLSTNK

CALORIES: 201.9 | FAT: 0.6g | PROTEIN: 11.4g | CARBS: 38.8g | FIBER: 9.8g

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Good 3.9/5
(10 ratings)

Apricot garlic glazed pork loin

Serve with steamed veggies and brown rice for a delicious healthy meal.Submitted by: CARLITALH74

CALORIES: 186 | FAT: 6g | PROTEIN: 22.5g | CARBS: 7.8g | FIBER: 0.3g

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Incredible! 5.0/5
(5 ratings)

Monique's Easy Lemon Chicken

Submitted by: MOONTURTLEM

CALORIES: 156 | FAT: 3.4g | PROTEIN: 27.7g | CARBS: 2.3g | FIBER: 0.2g

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Good 3.3/5
(4 ratings)

Steamed Kale with Apples

Kale is packed with nutrients that are thought to be absorbed better in the presence of certain fruits, including apples. This side dish is a full-mouth experience, blending savoury flavours with hints of sweetness and saltiness. An excellent accompaniment to pork or bean dishes.Submitted by: TREVOR828

CALORIES: 144.4 | FAT: 7.1g | PROTEIN: 3.2g | CARBS: 20.3g | FIBER: 5.4g

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Very Good 4.8/5
(5 ratings)

Black Forest Brussel Sprouts

Add a LITTLE extra flavor to your veggies by pan frying up some turkey bacon while you steam your veggies until they are ALMOST DONE. Then add them to the pan with bacon and stir. The flavor of the bacon permeates the veggies. This IS tastier with real bacon as the flavor is stronger, but healthier with the turkey bacon.Submitted by: NRGMAMA

CALORIES: 126.4 | FAT: 8.4g | PROTEIN: 3.7g | CARBS: 12g | FIBER: 4.7g

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Very Good 4.8/5
(4 ratings)

Saucy Cube Steak

I amde this for dinner and wanted to add it to my calorie counter. This makes a lot of nice sauce, more than enough!Submitted by: LENORA05

CALORIES: 314.3 | FAT: 15.7g | PROTEIN: 33.3g | CARBS: 8.6g | FIBER: 1.4g

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Very Good 4.1/5
(10 ratings)

Green Beans with Balsamic Onions and Almonds

Crunchy almonds and sweet caramelized onions dress up your favorite green beans. A drizzle of balsamic adds a tangy contrast.Submitted by: SPARK_RECIPES

CALORIES: 124.6 | FAT: 7.5g | PROTEIN: 3.9g | CARBS: 13g | FIBER: 5.2g

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Very Good 4.5/5
(47 ratings)

Slow Cooker Swiss Steak

Just like Grandma used to make, she always served this over mashed potatoes with steamed green beans or a tossed salad. Mmmm comfort food!Submitted by: PSYCHEDOUT

CALORIES: 229.6 | FAT: 5.6g | PROTEIN: 32.6g | CARBS: 11.7g | FIBER: 1.8g

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Very Good 4.7/5
(7 ratings)

Tender Roast beef - slow cooker

Super yummy and super easySubmitted by: CARPENSM

CALORIES: 293 | FAT: 8.2g | PROTEIN: 48.6g | CARBS: 2.9g | FIBER: 0.3g

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Very Good 4.6/5
(15 ratings)

Down2Sexy's Famous French Onion Soup

Unlike many of the French Onion Soup recipes on SparkRecipes. com, the nutrition values listed for this one include the bread and cheese toppings. Lower in fat and sodium than any pre-packaged version of this all-time favorite, this French Onion Soup wll rival any you get in a restaurant when it comes to taste. The key to a successful soup is to cook the onons slowly, consistenly reducing the cooking temperature.Submitted by: DOWN2SEXY

CALORIES: 269.5 | FAT: 11.6g | PROTEIN: 7g | CARBS: 34.3g | FIBER: 2.6g

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Very Good 4.7/5
(7 ratings)

Sweet Potato Soup

Submitted by: AURXDOC05

CALORIES: 74 | FAT: 0.2g | PROTEIN: 0.8g | CARBS: 18.9g | FIBER: 1.4g

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Very Good 4.0/5
(5 ratings)

Turkey Burger w Grilled Onions on Onion Bun

I served This juicy turkey burger on Oroweat Onion Buns. Really Delish!Submitted by: TWKYOSCR

CALORIES: 271.6 | FAT: 16.3g | PROTEIN: 28.1g | CARBS: 14.3g | FIBER: 1.3g

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Very Good 4.6/5
(5 ratings)

Hamburger Tarka Dhal

Yes, I've added hamburger to a classic Indian dish, but it tastes amazing, freezes great, lasts all week and you get hamburger fried in butter for less than 250 calories a serving.Submitted by: FREQUENTFLYER

CALORIES: 238.4 | FAT: 12.1g | PROTEIN: 11.3g | CARBS: 22g | FIBER: 4.4g

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Very Good 4.2/5
(13 ratings)

Curried-Pumpkin Soup

A warm dish for a cool Samhain eveningSubmitted by: JOEWOODARD

CALORIES: 155.5 | FAT: 6.9g | PROTEIN: 10.5g | CARBS: 14.6g | FIBER: 3.9g

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Very Good 4.3/5
(16 ratings)

5 Spice Pork Tenderloin with apples and onion

I created this recipe to fit Weight Watchers Core planSubmitted by: LARACAT

CALORIES: 252.6 | FAT: 9.3g | PROTEIN: 31.9g | CARBS: 9.2g | FIBER: 1.7g

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Very Good 4.5/5
(4 ratings)

Fajita Chili

A colorful and flavorful fajita chili comboSubmitted by: CLITTLE11

CALORIES: 320.3 | FAT: 16.5g | PROTEIN: 19.1g | CARBS: 25.3g | FIBER: 8.2g

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Very Good 4.6/5
(7 ratings)

Red Lentil Curry

Submitted by: SBMMYERS

CALORIES: 271.6 | FAT: 2.4g | PROTEIN: 8.4g | CARBS: 53.9g | FIBER: 4.8g

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Very Good 4.0/5
(6 ratings)

Abraham, Guiltless Onion Rings

Don't let their looks scare you; They're great for those who love the onions and the "cruch" more than the greasy batter in traditional onion rings. Try them with some reduced calorie ketchup and you'll be in heaven.

Low Fat + Low Salt + Low Calorie = Guiltless
Submitted by: MEEJVAJ

CALORIES: 95.2 | FAT: 0.5g | PROTEIN: 3.9g | CARBS: 19.7g | FIBER: 3.3g

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Very Good 4.1/5
(8 ratings)

Country Style Steak (slow cooker)

This is a great tasting meal for famlies on a budget or anyone who just wants a great satifying meal. This can be served over mashed potatoes or noodles.Submitted by: KEVINKELLY

CALORIES: 296.6 | FAT: 8.7g | PROTEIN: 41g | CARBS: 10.8g | FIBER: 1.5g

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Very Good 4.4/5
(30 ratings)

Slow Cooker Whole Chicken

White wine and onion soup mix give the chicken a super yummy flavor!Submitted by: APRILDAWN678

CALORIES: 179.4 | FAT: 3.9g | PROTEIN: 29.1g | CARBS: 4.9g | FIBER: 1g

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Very Good 4.0/5
(4 ratings)

French Onion Pork Chop Skillet

Submitted by: NBOSCH77

CALORIES: 433.3 | FAT: 10.9g | PROTEIN: 42.4g | CARBS: 39.5g | FIBER: 2.5g

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Very Good 4.7/5
(10 ratings)

Portobello Steak Dinner

This is the most delicious recipe I have tried lately....I am not a fan of portobello mushrooms BUT I cannot get enough of this. The nutritional facts are based on 4 servings and all the fat comes from the olive oil so at least it is good fat! I promise you will LOVE this dish !Submitted by: JANNERS1980

CALORIES: 207.7 | FAT: 11.9g | PROTEIN: 11.7g | CARBS: 16.6g | FIBER: 3.5g

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Incredible! 5.0/5
(4 ratings)

West African Chicken and Peanut Stew

Taken from Kalyn's Kitchen blogSubmitted by: LILLAPLUM

CALORIES: 438 | FAT: 27.5g | PROTEIN: 38.1g | CARBS: 11.2g | FIBER: 3.2g

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Very Good 4.2/5
(5 ratings)

Lebanese Rice and lentils

Tasty as side dish or veggie main courseSubmitted by: AKASHA66

CALORIES: 177.6 | FAT: 1.1g | PROTEIN: 8.4g | CARBS: 34.3g | FIBER: 6.6g

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Very Good 4.3/5
(12 ratings)

Skinny French Onion Dip Daisy Brand®

Serve this dip at your next party or prepare it for a healthy afternoon snack. Submitted by: DAISY_RECIPES

CALORIES: 45 | FAT: 2g | PROTEIN: 3g | CARBS: 5g | FIBER: 0g

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Very Good 4.5/5
(6 ratings)

L.R. sausage, mushroom, and polenta lasagna

Submitted by: LRUSSELLFAMILY

CALORIES: 269.1 | FAT: 9.8g | PROTEIN: 19.2g | CARBS: 27g | FIBER: 3.1g

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Very Good 4.0/5
(4 ratings)

Macaroni Salad (16- 1cup servings)

Submitted by: TANSKI1218

CALORIES: 99 | FAT: 5.2g | PROTEIN: 1.9g | CARBS: 11.7g | FIBER: 0.3g

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Very Good 4.3/5
(11 ratings)

Sweet Potato and Black Bean Soup

Submitted by: DREAMON145

CALORIES: 97.6 | FAT: 0.4g | PROTEIN: 4.2g | CARBS: 20.8g | FIBER: 5.1g

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Very Good 4.1/5
(29 ratings)

Baked Salmon

Get your daily dose of omega-3 fatty acid with this herb flavored salmon dish.

CALORIES: 204.7 | FAT: 10.4g | PROTEIN: 22.9g | CARBS: 4g | FIBER: 0.6g

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Good 3.5/5
(40 ratings)

Vegan BBQ Tempeh

Serve on whole-wheat buns with plenty of veggies, and you'll have a BBQ meal that even a meat lover will crave again and again.

CALORIES: 220.4 | FAT: 10.2g | PROTEIN: 15.6g | CARBS: 19.7g | FIBER: 1.4g

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Very Good 4.3/5
(254 ratings)

Cool Cucumber Salad

A simple cucumber salad for the Dog Days of Summer.

CALORIES: 106.4 | FAT: 10.3g | PROTEIN: 0.5g | CARBS: 3.8g | FIBER: 0.7g

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Good 3.9/5
(103 ratings)

Turkey Taco Salad

This is a healthier spin on taco salad but you will still enjoy the great taste.Submitted by: KTDID525

CALORIES: 293.1 | FAT: 10.5g | PROTEIN: 25.3g | CARBS: 25.9g | FIBER: 7.2g

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Good 3.0/5
(17 ratings)

Slow Cooker Pineapple Chicken

Easy to prepare, tasty to eat.Submitted by: RINTHEAMAZING

CALORIES: 175.5 | FAT: 1.4g | PROTEIN: 18.3g | CARBS: 20.7g | FIBER: 2.3g

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Very Good 4.5/5
(18 ratings)

Mango Salad

Delicious, easy, sure to impress, and VERY HEALTHYSubmitted by: PRAIRIEGIRL4

CALORIES: 108 | FAT: 0.5g | PROTEIN: 1g | CARBS: 28.1g | FIBER: 3.3g

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Good 3.9/5
(7 ratings)

Braised Chicken in Wine Sauce

Garlic, onion and mushrooms surround the chicken and all are slowly sauteed and finished with a splash of red marsala cooking wine.Submitted by: EMCR703

CALORIES: 135 | FAT: 1.3g | PROTEIN: 21.6g | CARBS: 5.3g | FIBER: 0.8g

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Good 3.7/5
(56 ratings)

Ground Turkey Potato Casserole

Very easy & healthySubmitted by: KAIROSGRAMMY

CALORIES: 299.3 | FAT: 2.6g | PROTEIN: 24.2g | CARBS: 45.9g | FIBER: 6.4g

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