(63 Recipes)

Onion Recipes

Keywords:   
  • Category:
  • Cuisine:
  • Course:
  • Dietary:
  • Prep Time:
  • Total Time:
  • Occasion:
  • Calories:  
  • Fiber:   g
  • Carbs:   g
  • Fat:   g
  • Protein:   g
  • Only show recipes with photos
  • Only show editor's choice
Search
Sort By: Show Advanced Options

From the SparkRecipes Kitchen

Mushroom-N-Onion Stuffed Burger

Very Good 4.1/5
(10 ratings)
Mushroom-N-Onion Stuffed Burger

Rather than topping your burgers, try stuffing them. Including veggies saves fat and calories, adds moisture and flavor, and offers a surprise twist. Submitted by: GRILLGUIDE

CALORIES: 161.9  |  FAT: 4.6g  |  PROTEIN: 25.1g  |  CARBS: 5.1g  |  FIBER: 1.1g
Full ingredient & nutrition information of the Mushroom-N-Onion Stuffed Burger Calories

Member Recipes for Onion

Easy French Onion Soup

Very Good 4.2/5
(165 ratings)
Easy French Onion Soup

A great meal on a cold day!Submitted by: SAUGADREZ

CALORIES: 165.9  |  FAT: 6.1g  |  PROTEIN: 14.6g  |  CARBS: 14.7g  |  FIBER: 2g
Full ingredient & nutrition information of the Easy French Onion Soup Calories
Tangy Cucumber and Onion Salad

Very Good 4.5/5
(66 ratings)
Tangy Cucumber and Onion Salad

This light salad perfectly complements spicier main dishes.Submitted by: GBUNDRA

CALORIES: 33.6  |  FAT: 0.1g  |  PROTEIN: 0.6g  |  CARBS: 8.2g  |  FIBER: 0.8g
Full ingredient & nutrition information of the Tangy Cucumber and Onion Salad Calories
Crispy Onion Chicken

Very Good 4.7/5
(10 ratings)
Crispy Onion Chicken

Baked Chicken Breast crusted with French Fried OnionsSubmitted by: PRINCESSBETH79

CALORIES: 260.9  |  FAT: 11.5g  |  PROTEIN: 28.8g  |  CARBS: 7.7g  |  FIBER: 0g
Full ingredient & nutrition information of the Crispy Onion Chicken Calories
Steamed Japanese Eggplant with Spicy Green Onion-Ginger Sauce

Good 3.8/5
(4 ratings)
Steamed Japanese Eggplant with Spicy Green Onion-Ginger Sauce

yummy eggplant witha light sauceSubmitted by: MAMASAYS

CALORIES: 42.1  |  FAT: 0.3g  |  PROTEIN: 2g  |  CARBS: 9.2g  |  FIBER: 3.4g
Full ingredient & nutrition information of the Steamed Japanese Eggplant with Spicy Green Onion-Ginger Sauce Calories
Eggplant Tomato and Onion Soup

Very Good 4.8/5
(4 ratings)
Eggplant Tomato and Onion Soup

vegetarian soup Submitted by: GREGINND

CALORIES: 185.6  |  FAT: 6.4g  |  PROTEIN: 12.4g  |  CARBS: 21.4g  |  FIBER: 3.9g
Full ingredient & nutrition information of the Eggplant Tomato and Onion Soup Calories
 Crock Pot Sour Cream and Onion Chicken

Very Good 4.2/5
(121 ratings)
Crock Pot Sour Cream and Onion Chicken

This crock pot meal of baked chicken in a creamy onion sauce is fast, easy to prepare and tastes great. Submitted by: TABBYKAT75

CALORIES: 336  |  FAT: 7.1g  |  PROTEIN: 56g  |  CARBS: 7.8g  |  FIBER: 0.5g
Full ingredient & nutrition information of the Crock Pot Sour Cream and Onion Chicken Calories
Crustless Spinach, Onion and Feta Quiche

Very Good 4.5/5
(1036 ratings)
Crustless Spinach, Onion and Feta Quiche

Technically this is a crustless quiche, but the addition of flour makes for a delicious crusty bottom and sides.Submitted by: JENNLOVE

CALORIES: 134.1  |  FAT: 4.6g  |  PROTEIN: 10.3g  |  CARBS: 13.7g  |  FIBER: 2.2g
Full ingredient & nutrition information of the Crustless Spinach, Onion and Feta Quiche Calories
Cucumber Salad in Vinegar with Onion

Very Good 4.2/5
(50 ratings)
Cucumber Salad in Vinegar with Onion

I hope you enjoy my cucumber and onion salad in vinegar recipe!Submitted by: ANGELLYBELLY

CALORIES: 67.5  |  FAT: 0.2g  |  PROTEIN: 1.3g  |  CARBS: 16.9g  |  FIBER: 1.5g
Full ingredient & nutrition information of the Cucumber Salad in Vinegar with Onion Calories
Lower fat French Onion Soup

Very Good 4.0/5
(5 ratings)
Lower fat French Onion Soup

Considering that a regular 1 cup serving of French Onion Soup can contain800+ calories, i think this is a vast improvement!
The flavor is rich and satisfying and when properly prepared it is truly delicious!Submitted by: MELISSAROSE82

CALORIES: 271.8  |  FAT: 9.8g  |  PROTEIN: 7.2g  |  CARBS: 38.5g  |  FIBER: 4.8g
Full ingredient & nutrition information of the Lower fat French Onion Soup Calories
French Onion Pork Chop Skillet

Very Good 4.0/5
(4 ratings)
French Onion Pork Chop Skillet

Submitted by: NBOSCH77

CALORIES: 433.3  |  FAT: 10.9g  |  PROTEIN: 42.4g  |  CARBS: 39.5g  |  FIBER: 2.5g
Full ingredient & nutrition information of the French Onion Pork Chop Skillet Calories
Yummy Baked Onion Dip

Very Good 4.6/5
(9 ratings)
Yummy Baked Onion Dip

This delicious dip comes from a recipe I tweaked to make it lower in fat and calories. My family gobbled this up at a recent holiday party!Submitted by: BETHPROVERBS31

CALORIES: 57.1  |  FAT: 3.7g  |  PROTEIN: 2.9g  |  CARBS: 3.1g  |  FIBER: 0.4g
Full ingredient & nutrition information of the Yummy Baked Onion Dip Calories
Whole Wheat Penne with Sun Dried tomatoes, Onion, Garlic and Olive Oil

Very Good 4.5/5
(13 ratings)
Whole Wheat Penne with Sun Dried tomatoes, Onion, Garlic and Olive Oil

A healthy and easy version of a Northern Italy ClassicSubmitted by: E_JUST_E

CALORIES: 326.6  |  FAT: 8.7g  |  PROTEIN: 15.6g  |  CARBS: 47.7g  |  FIBER: 7.2g
Spinach and Onion Casserole

Very Good 4.4/5
(5 ratings)
Spinach and Onion Casserole

This is my version of another recipe. It's loaded with protein and is great for dinner served with steamed brocolli or rice. I also will use it for a WONDERFUL breakfast casserole with fruit.Submitted by: PHITNPHAT

CALORIES: 204.8  |  FAT: 7.7g  |  PROTEIN: 22.3g  |  CARBS: 9.3g  |  FIBER: 1.3g
Full ingredient & nutrition information of the Spinach and Onion Casserole Calories
Lord of the Onion Rings

Incredible! 5.0/5
(4 ratings)
Lord of the Onion Rings

PER SERVING (entire recipe): 155 calories, 1g fat, 515mg sodium, 41g carbs, 16g fiber, 7g sugars, 9g protein -- POINTS® value 2*Submitted by: WILDFLOWERR_

CALORIES: 183.3  |  FAT: 1.3g  |  PROTEIN: 16g  |  CARBS: 40.2g  |  FIBER: 16.9g
Full ingredient & nutrition information of the Lord of the Onion Rings Calories
Five Onion Soup

Very Good 4.2/5
(5 ratings)
Five Onion Soup

Leeks, Shallots, Scallions, Red and White Onions make this version of French Onion Soup. The depth of flavor really comes from giving time for the onions to do their thing.Submitted by: MRSSTINSON

CALORIES: 315.2  |  FAT: 13.9g  |  PROTEIN: 12.6g  |  CARBS: 30.7g  |  FIBER: 3.4g
Full ingredient & nutrition information of the Five Onion Soup Calories
Turkey

Good 3.8/5
(4 ratings)
Turkey "Hamburger" Steak with Onion Gravy

Hamburger, aka Salisbury, steak, made with ground turkeySubmitted by: MZ_NO_ROLLS

CALORIES: 265.1  |  FAT: 13.1g  |  PROTEIN: 25g  |  CARBS: 11.9g  |  FIBER: 1g
Full ingredient & nutrition information of the Turkey "Hamburger" Steak with Onion Gravy Calories
Abraham, Guiltless Onion Rings

Very Good 4.0/5
(6 ratings)
Abraham, Guiltless Onion Rings

Don't let their looks scare you; They're great for those who love the onions and the "cruch" more than the greasy batter in traditional onion rings. Try them with some reduced calorie ketchup and you'll be in heaven.

Low Fat + Low Salt + Low Calorie = Guiltless
Submitted by: MEEJVAJ

CALORIES: 95.2  |  FAT: 0.5g  |  PROTEIN: 3.9g  |  CARBS: 19.7g  |  FIBER: 3.3g
Full ingredient & nutrition information of the Abraham, Guiltless Onion Rings Calories
Kittys Fried Onion & Mushrooms

Very Good 4.5/5
(4 ratings)
Kittys Fried Onion & Mushrooms

This is great served over a hamburger or steak, or even rice or just served as a side dish. Submitted by: PLAYFULLKITTY

CALORIES: 100  |  FAT: 7g  |  PROTEIN: 2.1g  |  CARBS: 8.5g  |  FIBER: 1.9g
Full ingredient & nutrition information of the Kittys Fried Onion & Mushrooms Calories
Creamy Cucumber and Onion Salad

Very Good 4.8/5
(4 ratings)
Creamy Cucumber and Onion Salad

Submitted by: PALMER2980

CALORIES: 77.7  |  FAT: 5.3g  |  PROTEIN: 1g  |  CARBS: 6.1g  |  FIBER: 0.7g
Full ingredient & nutrition information of the Creamy Cucumber and Onion Salad Calories
HCG French Onion Soup

Very Good 4.3/5
(10 ratings)
HCG French Onion Soup

Submitted by: ONYANAC

CALORIES: 99.7  |  FAT: 0.2g  |  PROTEIN: 10g  |  CARBS: 15.5g  |  FIBER: 2.2g
Full ingredient & nutrition information of the HCG French Onion Soup Calories
Rustic Lemon-Onion Chicken

Very Good 4.9/5
(7 ratings)
Rustic Lemon-Onion Chicken

Submitted by: CHEFSOPHIE

CALORIES: 230.8  |  FAT: 12.3g  |  PROTEIN: 23g  |  CARBS: 11.9g  |  FIBER: 3.2g
Full ingredient & nutrition information of the Rustic Lemon-Onion Chicken Calories
Meatloaf with Lipton Onion Soup Mix

Very Good 4.9/5
(9 ratings)
Meatloaf with Lipton Onion Soup Mix

A very moist meatloafSubmitted by: LIZ0518

CALORIES: 273.3  |  FAT: 13.4g  |  PROTEIN: 26.9g  |  CARBS: 10g  |  FIBER: 0.6g
Full ingredient & nutrition information of the Meatloaf with Lipton Onion Soup Mix Calories
Salmon with Dill and Onion Powder

Very Good 4.2/5
(13 ratings)
Salmon with Dill and Onion Powder

The ingredients are kind of rough estimates so use according to your own taste.Submitted by: SUZGLEADALL

CALORIES: 177.7  |  FAT: 9.8g  |  PROTEIN: 20.3g  |  CARBS: 1.8g  |  FIBER: 0.2g
Full ingredient & nutrition information of the Salmon with Dill and Onion Powder Calories
Apple 'n' onion chicken

Very Good 4.6/5
(7 ratings)
Apple 'n' onion chicken

my husband didn't think apples and onions went together, but he changed his mind after eating it.Submitted by: JOYS300

CALORIES: 192.1  |  FAT: 7.7g  |  PROTEIN: 11.6g  |  CARBS: 20.1g  |  FIBER: 3g
Full ingredient & nutrition information of the Apple 'n' onion chicken Calories
French Onion Cubed Steak

Very Good 4.6/5
(8 ratings)
French Onion Cubed Steak

Submitted by: SAALLEN67

CALORIES: 351.9  |  FAT: 14.5g  |  PROTEIN: 29.2g  |  CARBS: 24.2g  |  FIBER: 1.9g
Full ingredient & nutrition information of the French Onion Cubed Steak Calories
Cranberry and onion crock pot roast

Very Good 4.3/5
(6 ratings)
Cranberry and onion crock pot roast

Submitted by: RENMOM4

CALORIES: 178.1  |  FAT: 5.4g  |  PROTEIN: 25g  |  CARBS: 4.6g  |  FIBER: 0.3g
Full ingredient & nutrition information of the Cranberry and onion crock pot roast Calories
Pork Chops with Onion & Pineapple

Very Good 4.5/5
(13 ratings)
Pork Chops with Onion & Pineapple

Submitted by: LIZARD1280

CALORIES: 231.5  |  FAT: 11.5g  |  PROTEIN: 11g  |  CARBS: 22.3g  |  FIBER: 1.2g
Full ingredient & nutrition information of the Pork Chops with Onion & Pineapple Calories
Superior Meat Loaf Lipton Onion Soup Mix

Very Good 4.8/5
(9 ratings)
Superior Meat Loaf Lipton Onion Soup Mix

Submitted by: CLSHORES

CALORIES: 242.9  |  FAT: 7.6g  |  PROTEIN: 25.7g  |  CARBS: 12.9g  |  FIBER: 0.7g
Full ingredient & nutrition information of the Superior Meat Loaf Lipton Onion Soup Mix Calories
Baked Sweet Onion Rings

Very Good 4.5/5
(15 ratings)
Baked Sweet Onion Rings

From Taste of Home Comfort Food diet Cookbook.Submitted by: PIANOMOM33

CALORIES: 100.7  |  FAT: 1g  |  PROTEIN: 5.9g  |  CARBS: 16.5g  |  FIBER: 1.5g
Full ingredient & nutrition information of the Baked Sweet Onion Rings Calories
Cucumber, Tomato, Apple, Onion, and Green Pepper Salad

Very Good 4.3/5
(4 ratings)
Cucumber, Tomato, Apple, Onion, and Green Pepper Salad

Submitted by: AMAAL_G.

CALORIES: 101.1  |  FAT: 0.9g  |  PROTEIN: 3.2g  |  CARBS: 26.4g  |  FIBER: 6.9g
Full ingredient & nutrition information of the Cucumber, Tomato, Apple, Onion, and Green Pepper Salad Calories