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Onion Recipes

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From the SparkRecipes Kitchen


Very Good 4.0/5
(9 ratings)
Mushroom-N-Onion Stuffed Burger
Mushroom-N-Onion Stuffed Burger

Rather than topping your burgers, try stuffing them. Including veggies saves fat and calories, adds moisture and flavor, and offers a surprise twist. Submitted by: GRILLGUIDE

CALORIES: 161.9  |  FAT: 4.6g  |  PROTEIN: 25.1g  |  CARBS: 5.1g  |  FIBER: 1.1g
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Member Recipes for Onion


Very Good 4.3/5
(7 ratings)
Tasty Onion Mushroom Turkey Burgers

A recipe that's great for lunch or dinner.Submitted by: LIZALEE1973

CALORIES: 169.1  |  FAT: 7.9g  |  PROTEIN: 16.6g  |  CARBS: 7g  |  FIBER: 0.5g
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Very Good 4.2/5
(162 ratings)
Easy French Onion Soup
Easy French Onion Soup

A great meal on a cold day!Submitted by: SAUGADREZ

CALORIES: 165.9  |  FAT: 6.1g  |  PROTEIN: 14.6g  |  CARBS: 14.7g  |  FIBER: 2g
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Good 3.8/5
(4 ratings)
Roast Salmon, Fennel and Red Onion

Submitted by: SKAMENTZ

CALORIES: 412.8  |  FAT: 17.9g  |  PROTEIN: 46.1g  |  CARBS: 17.5g  |  FIBER: 5.9g
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Very Good 4.2/5
(5 ratings)
Japanese Onion Soup

Quick, Easy and Cheaper than Going Out!Submitted by: KATDB70

CALORIES: 50.3  |  FAT: 2.9g  |  PROTEIN: 1.4g  |  CARBS: 4.8g  |  FIBER: 0.7g
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Good 3.5/5
(4 ratings)
thyme and onion salad

salad prepared from thyme leaves and chopped onionsSubmitted by: BUSHRAMOHAMMAD

CALORIES: 133.6  |  FAT: 11.1g  |  PROTEIN: 1.3g  |  CARBS: 9.4g  |  FIBER: 2.6g
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Very Good 4.5/5
(4 ratings)
Crunchy Onion Chicken

Submitted by: RUDYKAZOOTIE

CALORIES: 349.4  |  FAT: 9g  |  PROTEIN: 57g  |  CARBS: 6.4g  |  FIBER: 0.2g
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Very Good 4.7/5
(10 ratings)
Crispy Onion Chicken
Crispy Onion Chicken

Baked Chicken Breast crusted with French Fried OnionsSubmitted by: PRINCESSBETH79

CALORIES: 260.9  |  FAT: 11.5g  |  PROTEIN: 28.8g  |  CARBS: 7.7g  |  FIBER: 0g
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Good 3.3/5
(4 ratings)
Steak & Onion Kabob

A flavorful grill favoriteSubmitted by: O0JONNA0O

CALORIES: 134.5  |  FAT: 3.1g  |  PROTEIN: 20.6g  |  CARBS: 5.5g  |  FIBER: 0.9g
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Good 3.8/5
(4 ratings)
Steamed Japanese Eggplant with Spicy Green Onion-Ginger Sauce
Steamed Japanese Eggplant with Spicy Green Onion-Ginger Sauce

yummy eggplant witha light sauceSubmitted by: MAMASAYS

CALORIES: 42.1  |  FAT: 0.3g  |  PROTEIN: 2g  |  CARBS: 9.2g  |  FIBER: 3.4g
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Very Good 4.7/5
(14 ratings)
Thai Basil Chicken with onion and red pepper

A stir-fried chicken dish with Thai flavoringsSubmitted by: JESSSXM

CALORIES: 272.4  |  FAT: 8.6g  |  PROTEIN: 31.1g  |  CARBS: 18.3g  |  FIBER: 3.2g
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Very Good 4.0/5
(6 ratings)
Turkey Burger w Grilled Onions on Onion Bun

I served This juicy turkey burger on Oroweat Onion Buns. Really Delish!Submitted by: TWKYOSCR

CALORIES: 271.6  |  FAT: 16.3g  |  PROTEIN: 28.1g  |  CARBS: 14.3g  |  FIBER: 1.3g
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Very Good 4.5/5
(4 ratings)
Watermelon Feta & Red Onion Salad

An unexpected but refreshing combination of flavors!Submitted by: ELAINEHN

CALORIES: 83.2  |  FAT: 2.1g  |  PROTEIN: 3.2g  |  CARBS: 14.3g  |  FIBER: 1.1g
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Very Good 4.6/5
(17 ratings)
French Onion Soup

Yummy and healthy!! Submitted by: GREENEYES919

CALORIES: 53.8  |  FAT: 1g  |  PROTEIN: 1.2g  |  CARBS: 8.6g  |  FIBER: 1.8g
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Very Good 4.6/5
(5 ratings)
French Onion Soup

Submitted by: JENLMCC

CALORIES: 426.7  |  FAT: 16.4g  |  PROTEIN: 22.9g  |  CARBS: 45.4g  |  FIBER: 5g
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Very Good 4.6/5
(15 ratings)
Mom's French Onion Soup

Submitted by: KEEYAHWE

CALORIES: 240.5  |  FAT: 15.5g  |  PROTEIN: 1.4g  |  CARBS: 10.4g  |  FIBER: 1.7g
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Very Good 4.3/5
(7 ratings)
Tomato, Cucumber & Onion Salad

Makes 5 1/2 Cup ServingsSubmitted by: JRO6158

CALORIES: 25.7  |  FAT: 1.1g  |  PROTEIN: 0.6g  |  CARBS: 4g  |  FIBER: 1g
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Very Good 4.3/5
(30 ratings)
Onion-Smothered Baked Round Steak

This is one of my favorite "tried and true" recipies from my Mom. Great comfort food and the whole house smells great while it's baking! Served with a side of steamed carrots for a great, healthy meal.Submitted by: WRITINMYSTORY

CALORIES: 217.4  |  FAT: 9.7g  |  PROTEIN: 26.5g  |  CARBS: 4.5g  |  FIBER: 0.3g
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Very Good 4.5/5
(4 ratings)
French Onion Soup, imagine

Submitted by: DELORES204

CALORIES: 180.5  |  FAT: 15.3g  |  PROTEIN: 3.4g  |  CARBS: 8.1g  |  FIBER: 0.2g
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Incredible! 5.0/5
(6 ratings)
Zucchini, tomato, onion Salad

This veggie salad is great in the summer, use up all those zucchini from the garden or substitue edamame for the zucchini, great flavor.Submitted by: DAKOTATURTLE

CALORIES: 47.9  |  FAT: 0.6g  |  PROTEIN: 1.5g  |  CARBS: 9.7g  |  FIBER: 1.6g
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Very Good 4.8/5
(11 ratings)
French Fried Onion Chicken

Submitted by: MZWIT98

CALORIES: 165.5  |  FAT: 3.7g  |  PROTEIN: 29.1g  |  CARBS: 1.6g  |  FIBER: 0g
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Very Good 4.5/5
(66 ratings)
Tangy Cucumber and Onion Salad
Tangy Cucumber and Onion Salad

This light salad perfectly complements spicier main dishes.Submitted by: GBUNDRA

CALORIES: 33.6  |  FAT: 0.1g  |  PROTEIN: 0.6g  |  CARBS: 8.2g  |  FIBER: 0.8g
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Very Good 4.4/5
(8 ratings)
ONION-ROASTED POTATOES

Submitted by: JUJEE13

CALORIES: 269  |  FAT: 13.7g  |  PROTEIN: 3.2g  |  CARBS: 34.7g  |  FIBER: 2.4g
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Very Good 4.3/5
(17 ratings)
5 Spice Pork Tenderloin with apples and onion

I created this recipe to fit Weight Watchers Core planSubmitted by: LARACAT

CALORIES: 252.6  |  FAT: 9.3g  |  PROTEIN: 31.9g  |  CARBS: 9.2g  |  FIBER: 1.7g
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Very Good 4.5/5
(6 ratings)
Crock Pot Roast w/Potatoes, Carrots, Celery, Cabbage & Onion

Traditional, easy meal all in one pot!Submitted by: COREYLOVE

CALORIES: 374.1  |  FAT: 5.9g  |  PROTEIN: 37.1g  |  CARBS: 37.8g  |  FIBER: 6.8g
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Very Good 4.2/5
(117 ratings)
Crock Pot Sour Cream and Onion Chicken
 Crock Pot Sour Cream and Onion Chicken

This crock pot meal of baked chicken in a creamy onion sauce is fast, easy to prepare and tastes great. Submitted by: TABBYKAT75

CALORIES: 336  |  FAT: 7.1g  |  PROTEIN: 56g  |  CARBS: 7.8g  |  FIBER: 0.5g
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Very Good 4.5/5
(1023 ratings)
Crustless Spinach, Onion and Feta Quiche
Crustless Spinach, Onion and Feta Quiche

Technically this is a crustless quiche, but the addition of flour makes for a delicious crusty bottom and sides.Submitted by: JENNLOVE

CALORIES: 134.1  |  FAT: 4.6g  |  PROTEIN: 10.3g  |  CARBS: 13.7g  |  FIBER: 2.2g
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Very Good 4.3/5
(9 ratings)
Onion and pepper smothered round steak

This is an Emeril Lagasse recipe. I used ribeye steak and round steak the two times I made it. Husand and son LOVED it! It was a bit too spicy for myself. I omitted the red and green bell peppers, but they would be added with the onion if used. Can serve with egg noodles or over rice. Submitted by: TARA.COPELAND

CALORIES: 269.1  |  FAT: 9g  |  PROTEIN: 24.1g  |  CARBS: 24.8g  |  FIBER: 2.8g
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Very Good 4.5/5
(4 ratings)
Kittys Fried Onion & Mushrooms

This is great served over a hamburger or steak, or even rice or just served as a side dish. Submitted by: PLAYFULLKITTY

CALORIES: 100  |  FAT: 7g  |  PROTEIN: 2.1g  |  CARBS: 8.5g  |  FIBER: 1.9g
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Very Good 4.2/5
(49 ratings)
Cucumber Salad in Vinegar with Onion
Cucumber Salad in Vinegar with Onion

I hope you enjoy my cucumber and onion salad in vinegar recipe!Submitted by: ANGELLYBELLY

CALORIES: 67.5  |  FAT: 0.2g  |  PROTEIN: 1.3g  |  CARBS: 16.9g  |  FIBER: 1.5g
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Very Good 4.7/5
(12 ratings)
Tomato, Lentil & Onion Soup

Submitted by: SIZZARAH

CALORIES: 135.6  |  FAT: 4.8g  |  PROTEIN: 4.9g  |  CARBS: 19.4g  |  FIBER: 5.1g
Full ingredient & nutrition information of the Tomato, Lentil & Onion Soup Calories