Crispy Onion Chicken
Baked Chicken Breast crusted with French Fried OnionsSubmitted by: PRINCESSBETH79
CALORIES: 260.9 |
FAT: 11.5g |
PROTEIN: 28.8g |
CARBS: 7.7g |
FIBER: 0g
Crunchy Egg Salad
Onions, bell peppers, and celery provide the crunch for this simple recipeSubmitted by: NOTBLUSHING
CALORIES: 319.4 |
FAT: 19.5g |
PROTEIN: 24.5g |
CARBS: 10.6g |
FIBER: 2.2g
Sauteed Cabbage Delight
Slim-fried Cabbage with garlic, onion, & red pepper flakesSubmitted by: NEP2NFLY
CALORIES: 58.7 |
FAT: 2.1g |
PROTEIN: 2.4g |
CARBS: 9.5g |
FIBER: 3.8g
Creamy Chicken Cassarole
Creamy Chicken with rice and green onionsSubmitted by: MIAWOYNA
CALORIES: 678.5 |
FAT: 26.3g |
PROTEIN: 73.5g |
CARBS: 34.8g |
FIBER: 2.8g
Mom's Meatloaf
Meatloaf using Lipton Onion Soup Mix.Submitted by: CIARDA
CALORIES: 196 |
FAT: 7.8g |
PROTEIN: 21.6g |
CARBS: 9.7g |
FIBER: 0.5g
Green Beans Sauté
Green beans and onions are lightly sautéed in only 1 tablespoon of oil.
CALORIES: 81.3 |
FAT: 3.7g |
PROTEIN: 2.5g |
CARBS: 11.5g |
FIBER: 4.6g
Parmesan Rice & Pasta Pilaf
After the pasta and onion are sautéed, the oil is drained to minimize the fat content of this interesting pilaf.
CALORIES: 165.4 |
FAT: 5.9g |
PROTEIN: 14.1g |
CARBS: 13.2g |
FIBER: 0.3g
Sunshine Rice
This citrusy rice contains almonds, celery, and onions, but no added salt for a flavorful low sodium side dish.
CALORIES: 179.1 |
FAT: 8.8g |
PROTEIN: 4g |
CARBS: 22.7g |
FIBER: 2.8g
Vegetable Rice Pilaf
With onions, zucchini, carrots, eggplant, and tomatoes, this recipe is packed with vegetables.
CALORIES: 220.6 |
FAT: 4.6g |
PROTEIN: 11g |
CARBS: 35.4g |
FIBER: 6.8g
Mediterranean Baked Fish
This dish is baked and flavored with a Mediterranean-style tomato, onion, and garlic sauce to make it lower in fat and salt.
CALORIES: 225.5 |
FAT: 4.4g |
PROTEIN: 29.4g |
CARBS: 17.3g |
FIBER: 2.5g
Caribbean Style Black Beans
Cilantro, green pepper, onion, and garlic give this bean dish a spicy kick.
CALORIES: 79.4 |
FAT: 0.4g |
PROTEIN: 5.2g |
CARBS: 16.4g |
FIBER: 4.9g
Braised Chicken in Wine Sauce
Garlic, onion and mushrooms surround the chicken and all are slowly sauteed and finished with a splash of red marsala cooking wine.Submitted by: EMCR703
CALORIES: 135 |
FAT: 1.3g |
PROTEIN: 21.6g |
CARBS: 5.3g |
FIBER: 0.8g
Yumm-o Turkey Burgers
The dried minced onion in this recipe absorbs the moisture from the turkey making for a juicy, delicious burger without the fat!Submitted by: RUNNING2LIVE
CALORIES: 178.5 |
FAT: 8g |
PROTEIN: 22.5g |
CARBS: 4.4g |
FIBER: 0.5g
Angie's Pineapple Cranberry Pork Roast
A pork roast is cooked in the crock pot along with canned crushed pineapple, dried cranberries, and dry onion soup mix. Submitted by: LANC92
CALORIES: 233.6 |
FAT: 8.2g |
PROTEIN: 21.6g |
CARBS: 18.7g |
FIBER: 1.2g
Corn Black Bean and Tomato Salad
You can leave out the pepper if you don't like spicy stuff. I added some chopped onionSubmitted by: SAKISMOM1
CALORIES: 83.3 |
FAT: 1.6g |
PROTEIN: 3.7g |
CARBS: 15.2g |
FIBER: 3.6g
Indian Spiced Yams and Onions
Cubed yams and sliced onions are tossed in olive oil and cumin and baked for a delicious side dish.Submitted by: KATEYLOU
CALORIES: 195.5 |
FAT: 7.1g |
PROTEIN: 2.1g |
CARBS: 31.9g |
FIBER: 4.8g
Basic Potato Salad
Husband's family recipe -- it's the only potato salad I'll eat since most people put onions into it and I'm allergicSubmitted by: LWYRBABE
CALORIES: 222.6 |
FAT: 9.5g |
PROTEIN: 6.2g |
CARBS: 29.4g |
FIBER: 3.2g
Turkey Sausage Rotini
Add onions if you like for even more kick, but they're not necessary.Submitted by: LILLAPLUM
CALORIES: 258.8 |
FAT: 9.9g |
PROTEIN: 18.1g |
CARBS: 25g |
FIBER: 4g
Slow Cooker Savory Pork Chop Dinner
Savory herbs and onion season new potatoes and pork chops in a low-fat mushroom and wine sauceSubmitted by: DOWN2SEXY
CALORIES: 425 |
FAT: 18.7g |
PROTEIN: 24.6g |
CARBS: 33.2g |
FIBER: 4.7g
Slow Cooker Whole Chicken
White wine and onion soup mix give the chicken a super yummy flavor!Submitted by: APRILDAWN678
CALORIES: 179.4 |
FAT: 3.9g |
PROTEIN: 29.1g |
CARBS: 4.9g |
FIBER: 1g
Franc's Basic Crock Pot Roast
Low sodium and fat, and pretty good on the potassium too.
We strain out the onions and garlic and serve them with it.Submitted by: FRANCLYN
CALORIES: 173.3 |
FAT: 6.9g |
PROTEIN: 24.4g |
CARBS: 2.2g |
FIBER: 0.3g
Savory Pork Tenderloin
Pork tenderloin slow cooked in green, red and yellow peppers and onions. Submitted by: NSBOWEN
CALORIES: 227 |
FAT: 8.9g |
PROTEIN: 27.7g |
CARBS: 8g |
FIBER: 1.2g
Mexican Fiesta Chicken
A tasty meal that you can add corn, onions, avocado's or whatever you happen to have in the house!Submitted by: CHAMP09
CALORIES: 338.3 |
FAT: 10.6g |
PROTEIN: 33.6g |
CARBS: 27.7g |
FIBER: 5.9g
Apple 'n' onion chicken
my husband didn't think apples and onions went together, but he changed his mind after eating it.Submitted by: JOYS300
CALORIES: 192.1 |
FAT: 7.7g |
PROTEIN: 11.6g |
CARBS: 20.1g |
FIBER: 3g
Sweet Potato Chips
Baked sweet potato seasoned with onion soup mix. A great substitute for fries!Submitted by: FIENDISHSARAH
CALORIES: 156.9 |
FAT: 1.5g |
PROTEIN: 11g |
CARBS: 17.9g |
FIBER: 1.9g
Alton Brown's Oven Baked Brown Rice
Great basic recipe, I like to add onion & garlic powder to mine before adding the water.Submitted by: FDOODLES
CALORIES: 106 |
FAT: 1.1g |
PROTEIN: 2.3g |
CARBS: 20.2g |
FIBER: 1.2g
Kale and Sweet Potato Sautee
A quick and delicious combination of kale, sweet potatoes, onions, garlic, and spices.Submitted by: GBERGHORN
CALORIES: 190.6 |
FAT: 8g |
PROTEIN: 5.7g |
CARBS: 28g |
FIBER: 6.4g
Barbecue Meat Loaf
No big chunks of onion like Mom's had! Yay!Submitted by: AHUGHES798
CALORIES: 233.4 |
FAT: 11.6g |
PROTEIN: 20.2g |
CARBS: 10.8g |
FIBER: 0.7g
Beef Chuck Pot Roast
Just add mushroom soup, and dry onion soup mix. Best done in the slow cooker.Submitted by: ALICE-IN-CT
CALORIES: 280 |
FAT: 13.2g |
PROTEIN: 35.5g |
CARBS: 2.5g |
FIBER: 0g
Country Fried Potatoes with Smoked Chicken Sausage
MODIFIED 5/3/10 - reduced the fat and changed the sausage to chicken instead of turkey, also used onion powder instead of onions.
Good old-fashioned fried potatoes with sausage & onions. You can make this with less butter and/or oil to lower the calories even further. The smoked turkey sausage is a little high in sodium, but I haven't been able to find any lower in my area.Submitted by: FDOODLES
CALORIES: 384.3 |
FAT: 15.1g |
PROTEIN: 17.6g |
CARBS: 45.4g |
FIBER: 4.6g
Five Onion Soup
Leeks, Shallots, Scallions, Red and White Onions make this version of French Onion Soup. The depth of flavor really comes from giving time for the onions to do their thing.Submitted by: MRSSTINSON
CALORIES: 315.2 |
FAT: 13.9g |
PROTEIN: 12.6g |
CARBS: 30.7g |
FIBER: 3.4g
Abraham, Guiltless Onion Rings
Don't let their looks scare you; They're great for those who love the onions and the "cruch" more than the greasy batter in traditional onion rings. Try them with some reduced calorie ketchup and you'll be in heaven.
Low Fat + Low Salt + Low Calorie = Guiltless
Submitted by: MEEJVAJ
CALORIES: 95.2 |
FAT: 0.5g |
PROTEIN: 3.9g |
CARBS: 19.7g |
FIBER: 3.3g
Down2Sexy's Famous French Onion Soup
Unlike many of the French Onion Soup recipes on SparkRecipes. com, the nutrition values listed for this one include the bread and cheese toppings. Lower in fat and sodium than any pre-packaged version of this all-time favorite, this French Onion Soup wll rival any you get in a restaurant when it comes to taste. The key to a successful soup is to cook the onons slowly, consistenly reducing the cooking temperature.Submitted by: DOWN2SEXY
CALORIES: 269.5 |
FAT: 11.6g |
PROTEIN: 7g |
CARBS: 34.3g |
FIBER: 2.6g
Golden Roasted Potatoes
These are a wonderful side dish to compliment any meal. They are crispy on the outside and soft and moist on the inside. I use onion powder because I don't like the texture of real onion. Also I use dried herbs.Submitted by: LITTLESISTER22
CALORIES: 175.7 |
FAT: 9.4g |
PROTEIN: 2.7g |
CARBS: 21.3g |
FIBER: 3.2g
Slow Cooker BBQ Pulled Pork Sandwiches
I got this from the Fix It and Forget It Lightly cookbook. It calls for any diet soda. I actually used Diet Dr. Pepper. I used Kraft Original Barbecue Sauce. Finally, I'm not an onion person, so I skipped them--and used minced onion instead. It was ABSOLUTELY delicious! The only hard part is eating JUST ONE SERVING!Submitted by: PEACHJAM6288
CALORIES: 248.7 |
FAT: 7g |
PROTEIN: 32.8g |
CARBS: 12.7g |
FIBER: 0.4g
Cincinnati Chili
Cincinnati Chili is served over cooked spaghetti, and topped with your choice of shredded cheddar cheese, onions and kidney beans. It is just as good served over spaghetti squash.
In Cincinnati, they order it by the number:
Two-way chili - on spaghetti
Three-way chili - on spaghetti with cheddar cheese
Four-way chili - on spaghetti with cheese and onions
Five-way chili - on spaghetti with cheese and onions plus kidney beans
This is the chili recipe I have used for years. Sorry... I don't remember where it came from.
(2 WW points per serving)Submitted by: BUN3KIN
CALORIES: 114.8 |
FAT: 4.6g |
PROTEIN: 12.4g |
CARBS: 7.8g |
FIBER: 2.1g
Herb and Onion Wheat Biscuits
The onion is puréed so that its flavor carries throughout the biscuits. You can make and freeze the biscuits up to a week ahead. When ready to serve, thaw, wrap in foil, and heat in a 325º oven for 10 to 12 minutes or until thoroughly heated.
CALORIES: 151.4 |
FAT: 5.9g |
PROTEIN: 3.7g |
CARBS: 21.5g |
FIBER: 1.5g