(Top 500 Recipes) Onion Sou[ Recipes

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Very Good 4.4/5
(45 ratings)
Kitchen Basics: Caramelized Onions
Kitchen Basics: Caramelized Onions

These onions add flavor to any dish, from soups and sandwiches to stews and dips.Submitted by: CHEF_MEG

CALORIES: 26.4  |  FAT: 0.6g  |  PROTEIN: 0.7g  |  CARBS: 5g  |  FIBER: 1.1g
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Good 3.8/5
(8 ratings)
Stuffed Onions
Stuffed Onions

Pair onions and sweet potatoes with tangy blue cheese and crunchy walnuts for a stand-out side dish.
Submitted by: CHEF_MEG

CALORIES: 98.8  |  FAT: 3.8g  |  PROTEIN: 2.3g  |  CARBS: 14.4g  |  FIBER: 2.4g
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Very Good 4.3/5
(47 ratings)
Mini Taco Cups
Mini Taco Cups

These bite-size tacos are always a hit in our house! Have some fun with this recipe; try adding chopped chives, avocado, different varieties of beans, or red onions.
Submitted by: CHEF_MEG

CALORIES: 59.4  |  FAT: 1.2g  |  PROTEIN: 2.2g  |  CARBS: 9.7g  |  FIBER: 1.4g
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Member Recipes


Very Good 4.1/5
(14 ratings)
Skillet Lasagna - altered

Skillet lasagna minus tomatoes & onionsSubmitted by: LSTRUBEL

CALORIES: 343  |  FAT: 15.8g  |  PROTEIN: 25.7g  |  CARBS: 23.8g  |  FIBER: 3.7g
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Good 3.5/5
(4 ratings)
thyme and onion salad

salad prepared from thyme leaves and chopped onionsSubmitted by: BUSHRAMOHAMMAD

CALORIES: 133.6  |  FAT: 11.1g  |  PROTEIN: 1.3g  |  CARBS: 9.4g  |  FIBER: 2.6g
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Very Good 4.3/5
(48 ratings)
Traditional Green Bean Casserole
Traditional Green Bean Casserole

Same recipe we all have on our French Onion cans but with less fatSubmitted by: DESIRE3279

CALORIES: 48.1  |  FAT: 2.1g  |  PROTEIN: 0.7g  |  CARBS: 5.6g  |  FIBER: 0.8g
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Very Good 4.7/5
(10 ratings)
Crispy Onion Chicken
Crispy Onion Chicken

Baked Chicken Breast crusted with French Fried OnionsSubmitted by: PRINCESSBETH79

CALORIES: 260.9  |  FAT: 11.5g  |  PROTEIN: 28.8g  |  CARBS: 7.7g  |  FIBER: 0g
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Very Good 4.4/5
(8 ratings)
Cucumber, Tomato and Avocado Salad

Cucumber, Tomato, Onion and Avocado, YumSubmitted by: VLPSMITH

CALORIES: 90.2  |  FAT: 4.6g  |  PROTEIN: 3.3g  |  CARBS: 10.7g  |  FIBER: 2.5g
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Very Good 4.8/5
(6 ratings)
Crunchy Egg Salad

Onions, bell peppers, and celery provide the crunch for this simple recipeSubmitted by: NOTBLUSHING

CALORIES: 319.4  |  FAT: 19.5g  |  PROTEIN: 24.5g  |  CARBS: 10.6g  |  FIBER: 2.2g
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Very Good 4.5/5
(24 ratings)
Sauteed Cabbage Delight
Sauteed Cabbage Delight

Slim-fried Cabbage with garlic, onion, & red pepper flakesSubmitted by: NEP2NFLY

CALORIES: 58.7  |  FAT: 2.1g  |  PROTEIN: 2.4g  |  CARBS: 9.5g  |  FIBER: 3.8g
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Very Good 4.2/5
(33 ratings)
Cucumber and Tomato Salad

Tasty salad with cucumber, tomato, onion, and vinegar.Submitted by: STEPHREDNECK

CALORIES: 19  |  FAT: 0.2g  |  PROTEIN: 0.7g  |  CARBS: 4.4g  |  FIBER: 0.9g
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Very Good 4.4/5
(11 ratings)
Steak with Onions Puerto Rican Style

Puerto Rican Style Steak with OnionsSubmitted by: MAKINGHERPROUD

CALORIES: 247.2  |  FAT: 17.8g  |  PROTEIN: 13.2g  |  CARBS: 8.6g  |  FIBER: 1.8g
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Good 3.5/5
(4 ratings)
Creamy Chicken Cassarole

Creamy Chicken with rice and green onionsSubmitted by: MIAWOYNA

CALORIES: 678.5  |  FAT: 26.3g  |  PROTEIN: 73.5g  |  CARBS: 34.8g  |  FIBER: 2.8g
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Very Good 4.6/5
(22 ratings)
Mom's Meatloaf

Meatloaf using Lipton Onion Soup Mix.Submitted by: CIARDA

CALORIES: 196  |  FAT: 7.8g  |  PROTEIN: 21.6g  |  CARBS: 9.7g  |  FIBER: 0.5g
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Very Good 4.4/5
(96 ratings)
Green Beans Sauté

Green beans and onions are lightly sautéed in only 1 tablespoon of oil.

CALORIES: 81.3  |  FAT: 3.7g  |  PROTEIN: 2.5g  |  CARBS: 11.5g  |  FIBER: 4.6g
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Very Good 4.0/5
(153 ratings)
Parmesan Rice & Pasta Pilaf

After the pasta and onion are sautéed, the oil is drained to minimize the fat content of this interesting pilaf.

CALORIES: 165.4  |  FAT: 5.9g  |  PROTEIN: 14.1g  |  CARBS: 13.2g  |  FIBER: 0.3g
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Good 3.7/5
(81 ratings)
Sunshine Rice

This citrusy rice contains almonds, celery, and onions, but no added salt for a flavorful low sodium side dish.

CALORIES: 179.1  |  FAT: 8.8g  |  PROTEIN: 4g  |  CARBS: 22.7g  |  FIBER: 2.8g
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Good 3.7/5
(17 ratings)
Vegetable Rice Pilaf

With onions, zucchini, carrots, eggplant, and tomatoes, this recipe is packed with vegetables.

CALORIES: 220.6  |  FAT: 4.6g  |  PROTEIN: 11g  |  CARBS: 35.4g  |  FIBER: 6.8g
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Very Good 4.1/5
(236 ratings)
Mediterranean Baked Fish

This dish is baked and flavored with a Mediterranean-style tomato, onion, and garlic sauce to make it lower in fat and salt.

CALORIES: 225.5  |  FAT: 4.4g  |  PROTEIN: 29.4g  |  CARBS: 17.3g  |  FIBER: 2.5g
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Very Good 4.3/5
(61 ratings)
Caribbean Style Black Beans

Cilantro, green pepper, onion, and garlic give this bean dish a spicy kick.

CALORIES: 79.4  |  FAT: 0.4g  |  PROTEIN: 5.2g  |  CARBS: 16.4g  |  FIBER: 4.9g
Full ingredient & nutrition information of the Caribbean Style Black Beans Calories

Good 3.9/5
(7 ratings)
Braised Chicken in Wine Sauce
Braised Chicken in Wine Sauce

Garlic, onion and mushrooms surround the chicken and all are slowly sauteed and finished with a splash of red marsala cooking wine.Submitted by: EMCR703

CALORIES: 135  |  FAT: 1.3g  |  PROTEIN: 21.6g  |  CARBS: 5.3g  |  FIBER: 0.8g
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Very Good 4.0/5
(5 ratings)
Turkey Burger w Grilled Onions on Onion Bun

I served This juicy turkey burger on Oroweat Onion Buns. Really Delish!Submitted by: TWKYOSCR

CALORIES: 271.6  |  FAT: 16.3g  |  PROTEIN: 28.1g  |  CARBS: 14.3g  |  FIBER: 1.3g
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Very Good 4.6/5
(18 ratings)
Yumm-o Turkey Burgers

The dried minced onion in this recipe absorbs the moisture from the turkey making for a juicy, delicious burger without the fat!Submitted by: RUNNING2LIVE

CALORIES: 178.5  |  FAT: 8g  |  PROTEIN: 22.5g  |  CARBS: 4.4g  |  FIBER: 0.5g
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Good 3.4/5
(5 ratings)
Crock Pot Pepper Chicken In Creamy Wine Sauce
 Crock Pot Pepper Chicken In Creamy Wine Sauce

Chicken thighs are cooked with red & yellow sweet peppers, onion, mushrooms, and a sauce made from cream soups and white wine. Submitted by: TABBYKAT75

CALORIES: 97.2  |  FAT: 2.4g  |  PROTEIN: 17.4g  |  CARBS: 0.3g  |  FIBER: 0g
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Very Good 4.2/5
(113 ratings)
Crock Pot Sour Cream and Onion Chicken
 Crock Pot Sour Cream and Onion Chicken

This crock pot meal of baked chicken in a creamy onion sauce is fast, easy to prepare and tastes great. Submitted by: TABBYKAT75

CALORIES: 336  |  FAT: 7.1g  |  PROTEIN: 56g  |  CARBS: 7.8g  |  FIBER: 0.5g
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Very Good 4.3/5
(21 ratings)
Angie's Pineapple Cranberry Pork Roast

A pork roast is cooked in the crock pot along with canned crushed pineapple, dried cranberries, and dry onion soup mix. Submitted by: LANC92

CALORIES: 233.6  |  FAT: 8.2g  |  PROTEIN: 21.6g  |  CARBS: 18.7g  |  FIBER: 1.2g
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Very Good 4.4/5
(10 ratings)
Macaroni Salad with Bacon, Peas, and Creamy Dijon Dressing
Macaroni Salad with Bacon, Peas, and Creamy Dijon Dressing

The tangy dressing contrasts well with the smoky bacon, sweet bell pepper, and red onion.Submitted by: DACQUISTO

CALORIES: 189  |  FAT: 5.9g  |  PROTEIN: 7.1g  |  CARBS: 25.7g  |  FIBER: 2g
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Very Good 4.6/5
(7 ratings)
Corn Black Bean and Tomato Salad

You can leave out the pepper if you don't like spicy stuff. I added some chopped onionSubmitted by: SAKISMOM1

CALORIES: 83.3  |  FAT: 1.6g  |  PROTEIN: 3.7g  |  CARBS: 15.2g  |  FIBER: 3.6g
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Very Good 4.7/5
(9 ratings)
Indian Spiced Yams and Onions

Cubed yams and sliced onions are tossed in olive oil and cumin and baked for a delicious side dish.Submitted by: KATEYLOU

CALORIES: 195.5  |  FAT: 7.1g  |  PROTEIN: 2.1g  |  CARBS: 31.9g  |  FIBER: 4.8g
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Very Good 4.5/5
(11 ratings)
Basic Potato Salad

Husband's family recipe -- it's the only potato salad I'll eat since most people put onions into it and I'm allergicSubmitted by: LWYRBABE

CALORIES: 222.6  |  FAT: 9.5g  |  PROTEIN: 6.2g  |  CARBS: 29.4g  |  FIBER: 3.2g
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Very Good 4.7/5
(6 ratings)
Turkey Sausage Rotini

Add onions if you like for even more kick, but they're not necessary.Submitted by: LILLAPLUM

CALORIES: 258.8  |  FAT: 9.9g  |  PROTEIN: 18.1g  |  CARBS: 25g  |  FIBER: 4g
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Very Good 4.0/5
(5 ratings)
Slow Cooker Savory Pork Chop Dinner

Savory herbs and onion season new potatoes and pork chops in a low-fat mushroom and wine sauceSubmitted by: DOWN2SEXY

CALORIES: 425  |  FAT: 18.7g  |  PROTEIN: 24.6g  |  CARBS: 33.2g  |  FIBER: 4.7g
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Very Good 4.4/5
(30 ratings)
Slow Cooker Whole Chicken

White wine and onion soup mix give the chicken a super yummy flavor!Submitted by: APRILDAWN678

CALORIES: 179.4  |  FAT: 3.9g  |  PROTEIN: 29.1g  |  CARBS: 4.9g  |  FIBER: 1g
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Incredible! 5.0/5
(11 ratings)
Franc's Basic Crock Pot Roast

Low sodium and fat, and pretty good on the potassium too.
We strain out the onions and garlic and serve them with it.Submitted by: FRANCLYN

CALORIES: 173.3  |  FAT: 6.9g  |  PROTEIN: 24.4g  |  CARBS: 2.2g  |  FIBER: 0.3g
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Very Good 4.6/5
(7 ratings)
Savory Pork Tenderloin

Pork tenderloin slow cooked in green, red and yellow peppers and onions. Submitted by: NSBOWEN

CALORIES: 227  |  FAT: 8.9g  |  PROTEIN: 27.7g  |  CARBS: 8g  |  FIBER: 1.2g
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Very Good 4.5/5
(4 ratings)
Mexican Fiesta Chicken

A tasty meal that you can add corn, onions, avocado's or whatever you happen to have in the house!Submitted by: CHAMP09

CALORIES: 338.3  |  FAT: 10.6g  |  PROTEIN: 33.6g  |  CARBS: 27.7g  |  FIBER: 5.9g
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Very Good 4.6/5
(7 ratings)
Apple 'n' onion chicken

my husband didn't think apples and onions went together, but he changed his mind after eating it.Submitted by: JOYS300

CALORIES: 192.1  |  FAT: 7.7g  |  PROTEIN: 11.6g  |  CARBS: 20.1g  |  FIBER: 3g
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Very Good 4.6/5
(5 ratings)
Sweet Potato Chips

Baked sweet potato seasoned with onion soup mix. A great substitute for fries!Submitted by: FIENDISHSARAH

CALORIES: 156.9  |  FAT: 1.5g  |  PROTEIN: 11g  |  CARBS: 17.9g  |  FIBER: 1.9g
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Incredible! 5.0/5
(5 ratings)
Alton Brown's Oven Baked Brown Rice

Great basic recipe, I like to add onion & garlic powder to mine before adding the water.Submitted by: FDOODLES

CALORIES: 106  |  FAT: 1.1g  |  PROTEIN: 2.3g  |  CARBS: 20.2g  |  FIBER: 1.2g
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Very Good 4.5/5
(13 ratings)
Kale and Sweet Potato Sautee
Kale and Sweet Potato Sautee

A quick and delicious combination of kale, sweet potatoes, onions, garlic, and spices.Submitted by: GBERGHORN

CALORIES: 190.6  |  FAT: 8g  |  PROTEIN: 5.7g  |  CARBS: 28g  |  FIBER: 6.4g
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Very Good 4.6/5
(9 ratings)
Barbecue Meat Loaf

No big chunks of onion like Mom's had! Yay!Submitted by: AHUGHES798

CALORIES: 233.4  |  FAT: 11.6g  |  PROTEIN: 20.2g  |  CARBS: 10.8g  |  FIBER: 0.7g
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Very Good 4.3/5
(9 ratings)
Beef Chuck Pot Roast

Just add mushroom soup, and dry onion soup mix. Best done in the slow cooker.Submitted by: ALICE-IN-CT

CALORIES: 280  |  FAT: 13.2g  |  PROTEIN: 35.5g  |  CARBS: 2.5g  |  FIBER: 0g
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Very Good 4.1/5
(9 ratings)
Country Fried Potatoes with Smoked Chicken Sausage

MODIFIED 5/3/10 - reduced the fat and changed the sausage to chicken instead of turkey, also used onion powder instead of onions.

Good old-fashioned fried potatoes with sausage & onions. You can make this with less butter and/or oil to lower the calories even further. The smoked turkey sausage is a little high in sodium, but I haven't been able to find any lower in my area.Submitted by: FDOODLES

CALORIES: 384.3  |  FAT: 15.1g  |  PROTEIN: 17.6g  |  CARBS: 45.4g  |  FIBER: 4.6g
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Very Good 4.2/5
(5 ratings)
Five Onion Soup
Five Onion Soup

Leeks, Shallots, Scallions, Red and White Onions make this version of French Onion Soup. The depth of flavor really comes from giving time for the onions to do their thing.Submitted by: MRSSTINSON

CALORIES: 315.2  |  FAT: 13.9g  |  PROTEIN: 12.6g  |  CARBS: 30.7g  |  FIBER: 3.4g
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Very Good 4.0/5
(6 ratings)
Abraham, Guiltless Onion Rings
Abraham, Guiltless Onion Rings

Don't let their looks scare you; They're great for those who love the onions and the "cruch" more than the greasy batter in traditional onion rings. Try them with some reduced calorie ketchup and you'll be in heaven.

Low Fat + Low Salt + Low Calorie = Guiltless
Submitted by: MEEJVAJ

CALORIES: 95.2  |  FAT: 0.5g  |  PROTEIN: 3.9g  |  CARBS: 19.7g  |  FIBER: 3.3g
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Very Good 4.6/5
(15 ratings)
Down2Sexy's Famous French Onion Soup

Unlike many of the French Onion Soup recipes on SparkRecipes. com, the nutrition values listed for this one include the bread and cheese toppings. Lower in fat and sodium than any pre-packaged version of this all-time favorite, this French Onion Soup wll rival any you get in a restaurant when it comes to taste. The key to a successful soup is to cook the onons slowly, consistenly reducing the cooking temperature.Submitted by: DOWN2SEXY

CALORIES: 269.5  |  FAT: 11.6g  |  PROTEIN: 7g  |  CARBS: 34.3g  |  FIBER: 2.6g
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Very Good 4.0/5
(4 ratings)
Golden Roasted Potatoes

These are a wonderful side dish to compliment any meal. They are crispy on the outside and soft and moist on the inside. I use onion powder because I don't like the texture of real onion. Also I use dried herbs.Submitted by: LITTLESISTER22

CALORIES: 175.7  |  FAT: 9.4g  |  PROTEIN: 2.7g  |  CARBS: 21.3g  |  FIBER: 3.2g
Full ingredient & nutrition information of the Golden Roasted Potatoes Calories

Very Good 4.4/5
(59 ratings)
Slow Cooker BBQ Pulled Pork Sandwiches

I got this from the Fix It and Forget It Lightly cookbook. It calls for any diet soda. I actually used Diet Dr. Pepper. I used Kraft Original Barbecue Sauce. Finally, I'm not an onion person, so I skipped them--and used minced onion instead. It was ABSOLUTELY delicious! The only hard part is eating JUST ONE SERVING!Submitted by: PEACHJAM6288

CALORIES: 248.7  |  FAT: 7g  |  PROTEIN: 32.8g  |  CARBS: 12.7g  |  FIBER: 0.4g
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Good 3.8/5
(5 ratings)
Cincinnati Chili

Cincinnati Chili is served over cooked spaghetti, and topped with your choice of shredded cheddar cheese, onions and kidney beans. It is just as good served over spaghetti squash.

In Cincinnati, they order it by the number:
Two-way chili - on spaghetti
Three-way chili - on spaghetti with cheddar cheese
Four-way chili - on spaghetti with cheese and onions
Five-way chili - on spaghetti with cheese and onions plus kidney beans

This is the chili recipe I have used for years. Sorry... I don't remember where it came from.

(2 WW points per serving)Submitted by: BUN3KIN

CALORIES: 114.8  |  FAT: 4.6g  |  PROTEIN: 12.4g  |  CARBS: 7.8g  |  FIBER: 2.1g
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Good 3.8/5
(17 ratings)
Herb and Onion Wheat Biscuits

The onion is puréed so that its flavor carries throughout the biscuits. You can make and freeze the biscuits up to a week ahead. When ready to serve, thaw, wrap in foil, and heat in a 325º oven for 10 to 12 minutes or until thoroughly heated.

CALORIES: 151.4  |  FAT: 5.9g  |  PROTEIN: 3.7g  |  CARBS: 21.5g  |  FIBER: 1.5g
Full ingredient & nutrition information of the Herb and Onion Wheat Biscuits Calories

Very Good 4.5/5
(60 ratings)
Tangy Cucumber and Onion Salad
Tangy Cucumber and Onion Salad

This light salad perfectly complements spicier main dishes.Submitted by: GBUNDRA

CALORIES: 33.6  |  FAT: 0.1g  |  PROTEIN: 0.6g  |  CARBS: 8.2g  |  FIBER: 0.8g
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Good 3.3/5
(7 ratings)
Vegetarian Burrito with Carmelized Onions

An easy way to make a vegetarian burrito!Submitted by: TBARTON

CALORIES: 231.6  |  FAT: 11.5g  |  PROTEIN: 14.6g  |  CARBS: 32.2g  |  FIBER: 16g
Full ingredient & nutrition information of the Vegetarian Burrito with Carmelized Onions Calories

Good 3.3/5
(27 ratings)
Sauerkraut with Red Wine and Onions

A great side dish for pork chops or lean sausages.Submitted by: CMORNEAU1

CALORIES: 55.7  |  FAT: 1.7g  |  PROTEIN: 1.3g  |  CARBS: 7.5g  |  FIBER: 2.9g
Full ingredient & nutrition information of the Sauerkraut with Red Wine and Onions Calories
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