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Onions Recipes

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From the SparkRecipes Kitchen

Caramelized Onions

Very Good 4.4/5
(45 ratings)
Caramelized Onions

Learn how to make caramelized onions to add flavor to any dish, from soups and sandwiches to stews and dips.Submitted by: CHEF_MEG

CALORIES: 26.4  |  FAT: 0.6g  |  PROTEIN: 0.7g  |  CARBS: 5g  |  FIBER: 1.1g
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Stuffed Onions

Good 3.9/5
(9 ratings)
Stuffed Onions

Pair onions and sweet potatoes with tangy blue cheese and crunchy walnuts for a stand-out side dish.
Submitted by: CHEF_MEG

CALORIES: 98.8  |  FAT: 3.8g  |  PROTEIN: 2.3g  |  CARBS: 14.4g  |  FIBER: 2.4g
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Roasted Onions with Walnuts and Blue Cheese

Good 3.5/5
(4 ratings)
Roasted Onions with Walnuts and Blue Cheese

Onions are often part of the chorus in a dish, but this time we're bringing them to center stage. This is the perfect fall side dish to serve with pork tenderloin or roasted chicken.Submitted by: CHEF_MEG

CALORIES: 61.6  |  FAT: 4.2g  |  PROTEIN: 2.2g  |  CARBS: 4.9g  |  FIBER: 1.1g
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Member Recipes for Onions

Yellow Squash and Onions

Very Good 4.8/5
(8 ratings)
Yellow Squash and Onions

Submitted by: OMYSTARZ

CALORIES: 118  |  FAT: 4.4g  |  PROTEIN: 6.2g  |  CARBS: 18.6g  |  FIBER: 5.8g
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Sausage, Peppers and Onions

Very Good 4.5/5
(39 ratings)
Sausage, Peppers and Onions

Looking for a lighter version of the traditional SP&O, try this one...Submitted by: WATERLILY2433

CALORIES: 208.3  |  FAT: 9.2g  |  PROTEIN: 17.7g  |  CARBS: 12.5g  |  FIBER: 2.9g
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Bow Tie Pasta with Peas, Mushrooms and Onions

Very Good 4.8/5
(19 ratings)
Bow Tie Pasta with Peas, Mushrooms and Onions

Easy to double or triple for larger servings. Very quick and easy for when you are in a hurry. Garnish with fresh parsleySubmitted by: TABBYKAT75

CALORIES: 514.8  |  FAT: 13.9g  |  PROTEIN: 20.9g  |  CARBS: 79.9g  |  FIBER: 8g
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Vegan Diet BBQ Tofu & Veggies (Peppers, Onions, Tomatoes, & Mushrooms)

Very Good 4.4/5
(7 ratings)
Vegan Diet BBQ Tofu & Veggies (Peppers, Onions, Tomatoes, & Mushrooms)

Delicious Low Fat, High Fibre, & High Protein mealSubmitted by: XKRISS6X

CALORIES: 182.9  |  FAT: 2.9g  |  PROTEIN: 17.1g  |  CARBS: 24.6g  |  FIBER: 4.8g
Garlic Steak & Onions

Very Good 4.4/5
(12 ratings)
Garlic Steak & Onions

4 servingsSubmitted by: SARAH2119

CALORIES: 327.3  |  FAT: 14g  |  PROTEIN: 40.7g  |  CARBS: 13.8g  |  FIBER: 4.6g
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Lebanese Lentils and Rice with caramelized onions (Moudardara)

Very Good 4.7/5
(15 ratings)
Lebanese Lentils and Rice with caramelized onions (Moudardara)

This is an easy, fantastic and flavorful way to enjoy the benefits of protein, complex carbohydrates, and potassium packed lentils and brown rice.Submitted by: KEDP98

CALORIES: 196  |  FAT: 5.6g  |  PROTEIN: 9.7g  |  CARBS: 35.8g  |  FIBER: 6.4g
Granny's Liver and Onions

Very Good 4.6/5
(16 ratings)
Granny's Liver and Onions

I love liver! It is great with smothered, sliced red potatoes, grits, or mashed potatoes. Add some green beans and you're all set.Submitted by: MSCAT3851

CALORIES: 186.4  |  FAT: 9.7g  |  PROTEIN: 14.7g  |  CARBS: 7.7g  |  FIBER: 0.4g
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Southern Squash & Onions

Very Good 4.0/5
(5 ratings)
Southern Squash & Onions

This is a tasty side dish geared for 4, but can be increased by adding 1 squash for each additional person. Increase or decrease the onions as needed. Mixing squash types makes for an appealing, colorful dish.Submitted by: FLORIDALARK

CALORIES: 87.7  |  FAT: 3g  |  PROTEIN: 3.3g  |  CARBS: 13.7g  |  FIBER: 3.6g
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 Barley with Butternut Squash, Apples and Onions

Very Good 4.0/5
(18 ratings)
Barley with Butternut Squash, Apples and Onions

Add sweetness to your Rosh Hashanah meal with these wonderful fall flavors. Double or triple the recipe for larger gatherings.Submitted by: PATTHECOOK

CALORIES: 140.1  |  FAT: 2.8g  |  PROTEIN: 2.4g  |  CARBS: 28.5g  |  FIBER: 3.3g
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Baked Lemon-Chili Salmon with Tomatoes and Onions

Incredible! 5.0/5
(21 ratings)
Baked Lemon-Chili Salmon with Tomatoes and Onions

This is a very tasty and easy to make dinner. The salmon is cooked in its own tin foil parcels to absorb all the flavours and remain succulent. Submitted by: JTAIT3

CALORIES: 361.4  |  FAT: 24.9g  |  PROTEIN: 26.7g  |  CARBS: 6.5g  |  FIBER: 1.7g
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Chicken, Peppers, Onions and Tomatoes

Very Good 4.4/5
(7 ratings)
Chicken, Peppers, Onions and Tomatoes

Submitted by: DEBBIED216

CALORIES: 116.4  |  FAT: 1g  |  PROTEIN: 15.2g  |  CARBS: 12.4g  |  FIBER: 2.1g
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Roasted Chicken with risotto and balsamic carmelized onions

Very Good 4.7/5
(9 ratings)
Roasted Chicken with risotto and balsamic carmelized onions

I found this recipe from familyoven.com, modified it just a bit and it was a big success at my house! The servings are filling and at only 400ish calories/serving it sits well with my diet! Submitted by: BUTTERCUP821

CALORIES: 403.6  |  FAT: 21.4g  |  PROTEIN: 24.3g  |  CARBS: 26.3g  |  FIBER: 0.8g
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Green Beans with Balsamic Onions and Almonds

Very Good 4.2/5
(16 ratings)
Green Beans with Balsamic Onions and Almonds

Crunchy almonds and sweet caramelized onions dress up your favorite green beans. A drizzle of balsamic adds a tangy contrast.Submitted by: SPARK_RECIPES

CALORIES: 124.6  |  FAT: 7.5g  |  PROTEIN: 3.9g  |  CARBS: 13g  |  FIBER: 5.3g
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Beer Bread with Onions and Rosemary

(no ratings)
Beer Bread with Onions and Rosemary

I wanted something new to go with our lentil soup for supper and this recipe caught my attention in the quarterly book put out by a regional grocery store. I didn't have enough white flour to make their version, nor did I actually have a bottle of lager in the house, so I modified it to meet what I had. It came out lighter in the long run too! Submitted by: LEAKAY59

CALORIES: 156.5  |  FAT: 3.2g  |  PROTEIN: 2.9g  |  CARBS: 28g  |  FIBER: 2.2g
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Fried Corn and Onions

Incredible! 5.0/5
(2 ratings)
Fried Corn and Onions

This may be two flavors you never thought would go together, but it'll blow you away with its simplicity and taste!Submitted by: CRIS76

CALORIES: 95.7  |  FAT: 1.5g  |  PROTEIN: 2.9g  |  CARBS: 20.9g  |  FIBER: 2.6g
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Scrambled Eggs Peppers & onions

(no ratings)
Scrambled Eggs Peppers & onions

Submitted by: GIGGLES40

CALORIES: 411  |  FAT: 37.2g  |  PROTEIN: 13.4g  |  CARBS: 6.7g  |  FIBER: 1.5g
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Potato Salad with Green Onions

Very Good 4.0/5
(1 rating)
Potato Salad with Green Onions

This salad is best when made in July with new potatoes and fresh local green onions.Submitted by: COCKBURNJ

CALORIES: 230  |  FAT: 12.4g  |  PROTEIN: 7g  |  CARBS: 27.5g  |  FIBER: 3.2g
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Fresh Guacamole w/Red Onions

(no ratings)
Fresh Guacamole w/Red Onions

This recipe is so easy to make and so delicious. Using sea salt makes this recipe a little lower in sodium than your typical guac.Submitted by: NANCEEJ

CALORIES: 38.1  |  FAT: 3.3g  |  PROTEIN: 0.5g  |  CARBS: 2.4g  |  FIBER: 1.6g
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Broiled Turkey Burger w/ Muenster and Sauted Onions

(no ratings)
Broiled Turkey Burger w/ Muenster and Sauted Onions

This is a quick lunch burger that I like to make for myself and my sister when we want something filling and quick that looks fancy.Submitted by: MESAJOGGER

CALORIES: 547.1  |  FAT: 32g  |  PROTEIN: 34.6g  |  CARBS: 29.6g  |  FIBER: 1.4g
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Baked Onions

(no ratings)
Baked Onions

This is a very very easy recipe. Hope you enjoy it. Compliments of Linda Hammock.Submitted by: TUFFY2007

CALORIES: 81.8  |  FAT: 4.2g  |  PROTEIN: 1.9g  |  CARBS: 10.1g  |  FIBER: 2g
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Homemade French Fried Onions

Incredible! 5.0/5
(1 rating)
Homemade French Fried Onions

A great alternative to the store bought onions. These are more flavorful and free of chemical perservatives.Submitted by: ZABINAS

CALORIES: 54.3  |  FAT: 3.1g  |  PROTEIN: 0.8g  |  CARBS: 5.8g  |  FIBER: 0.4g
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Seasoned Asparagus & Onions

(no ratings)
Seasoned Asparagus & Onions

Quick & tasty recipe for one person!Submitted by: FLUFFYWONKENOBE

CALORIES: 59.5  |  FAT: 2.4g  |  PROTEIN: 4g  |  CARBS: 9.2g  |  FIBER: 3.7g
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Shaun's Mexican Turkey Casserole w/Green Onions

(no ratings)
Shaun's Mexican Turkey Casserole w/Green Onions

This is a spin on an old Mexican Fiesta ClassicSubmitted by: SHAUNH20

CALORIES: 382.5  |  FAT: 14.3g  |  PROTEIN: 20.7g  |  CARBS: 38.7g  |  FIBER: 4.2g
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French Cut Green Beans with Almonds and Fried Onions

(no ratings)
French Cut Green Beans with Almonds and Fried Onions

Submitted by: ARADISEW

CALORIES: 327.7  |  FAT: 14.4g  |  PROTEIN: 11.1g  |  CARBS: 40.5g  |  FIBER: 1.8g
Full ingredient & nutrition information of the French Cut Green Beans with Almonds and Fried Onions Calories
French Cut Green Beans with Almonds and Fried Onions

(no ratings)
French Cut Green Beans with Almonds and Fried Onions

Submitted by: ARADISEW

CALORIES: 327.7  |  FAT: 14.4g  |  PROTEIN: 11.1g  |  CARBS: 40.5g  |  FIBER: 1.8g
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Cucumbers & Onions in Vinegrette

Very Good 4.6/5
(11 ratings)
Cucumbers & Onions in Vinegrette

This is a great make ahead side dish. Wonderful in the summertime.Submitted by: HONEYLEA

CALORIES: 144.1  |  FAT: 13.2g  |  PROTEIN: 1.1g  |  CARBS: 10.2g  |  FIBER: 1.4g
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Sauerkraut with Red Wine and Onions

Good 3.3/5
(27 ratings)
Sauerkraut with Red Wine and Onions

A great side dish for pork chops or lean sausages.Submitted by: CMORNEAU1

CALORIES: 55.7  |  FAT: 1.7g  |  PROTEIN: 1.3g  |  CARBS: 7.5g  |  FIBER: 2.9g
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Vegetarian Burrito with Carmelized Onions

Good 3.3/5
(7 ratings)
Vegetarian Burrito with Carmelized Onions

An easy way to make a vegetarian burrito!Submitted by: TBARTON

CALORIES: 231.6  |  FAT: 11.5g  |  PROTEIN: 14.6g  |  CARBS: 32.2g  |  FIBER: 16g
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Lamb and Couscous stuffed Onions

Very Good 4.2/5
(6 ratings)
Lamb and Couscous stuffed Onions

I remember watching the Frug make these on TV about 20 years ago and I have long since lost his exact recipe. This is my version of it and they are YUM-OH! The recipe makes 6-8 servings or more depending on how hungry you are. I haven't made it in forever, but I believe you will get at least 12 - 16 wrapped lamb packages out the recipeSubmitted by: MIKITTA

CALORIES: 197.8  |  FAT: 13.5g  |  PROTEIN: 10.7g  |  CARBS: 7.8g  |  FIBER: 1g
Full ingredient & nutrition information of the Lamb and Couscous stuffed Onions Calories
Stir-fried Snow Peas & Onions

Very Good 4.8/5
(4 ratings)
Stir-fried Snow Peas & Onions

Submitted by: ANTIOCHIA

CALORIES: 76.7  |  FAT: 2.6g  |  PROTEIN: 2.7g  |  CARBS: 11g  |  FIBER: 3g
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