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Onions Recipes

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From the SparkRecipes Kitchen

Caramelized Onions

Very Good 4.4/5
(45 ratings)
Caramelized Onions

Learn how to make caramelized onions to add flavor to any dish, from soups and sandwiches to stews and dips.Submitted by: CHEF_MEG

CALORIES: 26.4  |  FAT: 0.6g  |  PROTEIN: 0.7g  |  CARBS: 5g  |  FIBER: 1.1g
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Stuffed Onions

Good 3.9/5
(9 ratings)
Stuffed Onions

Pair onions and sweet potatoes with tangy blue cheese and crunchy walnuts for a stand-out side dish.
Submitted by: CHEF_MEG

CALORIES: 98.8  |  FAT: 3.8g  |  PROTEIN: 2.3g  |  CARBS: 14.4g  |  FIBER: 2.4g
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Roasted Onions with Walnuts and Blue Cheese

Good 3.5/5
(4 ratings)
Roasted Onions with Walnuts and Blue Cheese

Onions are often part of the chorus in a dish, but this time we're bringing them to center stage. This is the perfect fall side dish to serve with pork tenderloin or roasted chicken.Submitted by: CHEF_MEG

CALORIES: 61.6  |  FAT: 4.2g  |  PROTEIN: 2.2g  |  CARBS: 4.9g  |  FIBER: 1.1g
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Member Recipes for Onions

Sauerkraut with Red Wine and Onions

Good 3.3/5
(27 ratings)
Sauerkraut with Red Wine and Onions

A great side dish for pork chops or lean sausages.Submitted by: CMORNEAU1

CALORIES: 55.7  |  FAT: 1.7g  |  PROTEIN: 1.3g  |  CARBS: 7.5g  |  FIBER: 2.9g
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Vegetarian Burrito with Carmelized Onions

Good 3.3/5
(7 ratings)
Vegetarian Burrito with Carmelized Onions

An easy way to make a vegetarian burrito!Submitted by: TBARTON

CALORIES: 231.6  |  FAT: 11.5g  |  PROTEIN: 14.6g  |  CARBS: 32.2g  |  FIBER: 16g
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Lamb and Couscous stuffed Onions

Very Good 4.2/5
(6 ratings)
Lamb and Couscous stuffed Onions

I remember watching the Frug make these on TV about 20 years ago and I have long since lost his exact recipe. This is my version of it and they are YUM-OH! The recipe makes 6-8 servings or more depending on how hungry you are. I haven't made it in forever, but I believe you will get at least 12 - 16 wrapped lamb packages out the recipeSubmitted by: MIKITTA

CALORIES: 197.8  |  FAT: 13.5g  |  PROTEIN: 10.7g  |  CARBS: 7.8g  |  FIBER: 1g
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Fish with Tomatoes, Peppers and Onions

Good 3.7/5
(6 ratings)
Fish with Tomatoes, Peppers and Onions

Submitted by: POPEMK

CALORIES: 309  |  FAT: 8.1g  |  PROTEIN: 49g  |  CARBS: 7.6g  |  FIBER: 1.5g
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Sausage, Peppers and Onions

Very Good 4.5/5
(39 ratings)
Sausage, Peppers and Onions

Looking for a lighter version of the traditional SP&O, try this one...Submitted by: WATERLILY2433

CALORIES: 208.3  |  FAT: 9.2g  |  PROTEIN: 17.7g  |  CARBS: 12.5g  |  FIBER: 2.9g
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Cucumbers & Onions in Vinegrette

Very Good 4.6/5
(11 ratings)
Cucumbers & Onions in Vinegrette

This is a great make ahead side dish. Wonderful in the summertime.Submitted by: HONEYLEA

CALORIES: 144.1  |  FAT: 13.2g  |  PROTEIN: 1.1g  |  CARBS: 10.2g  |  FIBER: 1.4g
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Turkey Burger w Grilled Onions on Onion Bun

Very Good 4.0/5
(6 ratings)
Turkey Burger w Grilled Onions on Onion Bun

I served This juicy turkey burger on Oroweat Onion Buns. Really Delish!Submitted by: TWKYOSCR

CALORIES: 271.6  |  FAT: 16.3g  |  PROTEIN: 28.1g  |  CARBS: 14.3g  |  FIBER: 1.3g
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Yellow Squash and Onions

Very Good 4.8/5
(8 ratings)
Yellow Squash and Onions

Submitted by: OMYSTARZ

CALORIES: 118  |  FAT: 4.4g  |  PROTEIN: 6.2g  |  CARBS: 18.6g  |  FIBER: 5.8g
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Stir-fried Snow Peas & Onions

Very Good 4.8/5
(4 ratings)
Stir-fried Snow Peas & Onions

Submitted by: ANTIOCHIA

CALORIES: 76.7  |  FAT: 2.6g  |  PROTEIN: 2.7g  |  CARBS: 11g  |  FIBER: 3g
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TM's Liver & Onions

Very Good 4.9/5
(7 ratings)
TM's Liver & Onions

Submitted by: TAMMYMC3793

CALORIES: 343.4  |  FAT: 16.6g  |  PROTEIN: 33.9g  |  CARBS: 13.5g  |  FIBER: 0.4g
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Fried Potatoes w/onions

Very Good 4.5/5
(13 ratings)
Fried Potatoes w/onions

Submitted by: MRS.MESSY

CALORIES: 168.5  |  FAT: 0.2g  |  PROTEIN: 4.4g  |  CARBS: 38.2g  |  FIBER: 4.9g
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Vegan Diet BBQ Tofu & Veggies (Peppers, Onions, Tomatoes, & Mushrooms)

Very Good 4.4/5
(7 ratings)
Vegan Diet BBQ Tofu & Veggies (Peppers, Onions, Tomatoes, & Mushrooms)

Delicious Low Fat, High Fibre, & High Protein mealSubmitted by: XKRISS6X

CALORIES: 182.9  |  FAT: 2.9g  |  PROTEIN: 17.1g  |  CARBS: 24.6g  |  FIBER: 4.8g
sauteed peppers, mushrooms, and onions

Very Good 4.5/5
(13 ratings)
sauteed peppers, mushrooms, and onions

Submitted by: BEATLEBANDAIDE

CALORIES: 34.6  |  FAT: 0.3g  |  PROTEIN: 2.4g  |  CARBS: 7g  |  FIBER: 1.5g
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Bow Tie Pasta with Peas, Mushrooms and Onions

Very Good 4.8/5
(19 ratings)
Bow Tie Pasta with Peas, Mushrooms and Onions

Easy to double or triple for larger servings. Very quick and easy for when you are in a hurry. Garnish with fresh parsleySubmitted by: TABBYKAT75

CALORIES: 371.2  |  FAT: 16.1g  |  PROTEIN: 19.2g  |  CARBS: 40.8g  |  FIBER: 7.7g
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chicken breast and swiss cheese, mushrooms & onions

Very Good 4.6/5
(10 ratings)
chicken breast and swiss cheese, mushrooms & onions

Extremely fast and tasty! Cost for this recipe is less than 2.00 per serving!Submitted by: BILLIARDBOYZMOM

CALORIES: 229.6  |  FAT: 9.7g  |  PROTEIN: 26.5g  |  CARBS: 8.4g  |  FIBER: 1g
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Garlic Steak & Onions

Very Good 4.4/5
(12 ratings)
Garlic Steak & Onions

4 servingsSubmitted by: SARAH2119

CALORIES: 327.3  |  FAT: 14g  |  PROTEIN: 40.7g  |  CARBS: 13.8g  |  FIBER: 4.6g
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Lebanese Lentils and Rice with caramelized onions (Moudardara)

Very Good 4.7/5
(15 ratings)
Lebanese Lentils and Rice with caramelized onions (Moudardara)

This is an easy, fantastic and flavorful way to enjoy the benefits of protein, complex carbohydrates, and potassium packed lentils and brown rice.Submitted by: KEDP98

CALORIES: 196  |  FAT: 5.6g  |  PROTEIN: 9.7g  |  CARBS: 35.8g  |  FIBER: 6.4g
Sauted Zucchini w/ onions & mushrooms

Very Good 4.3/5
(11 ratings)
Sauted Zucchini w/ onions & mushrooms

This was a recipe originally made by my wife's quaker aunt that has become my favorite way of making zucchiniSubmitted by: SFPAINTER

CALORIES: 80.4  |  FAT: 5g  |  PROTEIN: 3.7g  |  CARBS: 7.1g  |  FIBER: 1.9g
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Indian Spiced Yams and Onions

Very Good 4.7/5
(9 ratings)
Indian Spiced Yams and Onions

Cubed yams and sliced onions are tossed in olive oil and cumin and baked for a delicious side dish.Submitted by: KATEYLOU

CALORIES: 195.5  |  FAT: 7.1g  |  PROTEIN: 2.1g  |  CARBS: 31.9g  |  FIBER: 4.8g
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Southern Squash & Onions

Very Good 4.0/5
(5 ratings)
Southern Squash & Onions

This is a tasty side dish geared for 4, but can be increased by adding 1 squash for each additional person. Increase or decrease the onions as needed. Mixing squash types makes for an appealing, colorful dish.Submitted by: FLORIDALARK

CALORIES: 87.7  |  FAT: 3g  |  PROTEIN: 3.3g  |  CARBS: 13.7g  |  FIBER: 3.6g
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Baked Pork Chops w/ Mushrooms, Beans and Onions

Very Good 4.3/5
(4 ratings)
Baked Pork Chops w/ Mushrooms, Beans and Onions

This is a modification of Baked Pork Chops with White Beans by FIREFLY573.

Serves 4.Submitted by: MICHAELA2780

CALORIES: 430.8  |  FAT: 13.1g  |  PROTEIN: 35.5g  |  CARBS: 42.4g  |  FIBER: 12.2g
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L.R. chicken livers with onions

Incredible! 5.0/5
(6 ratings)
L.R. chicken livers with onions

Submitted by: LRUSSELLFAMILY

CALORIES: 253  |  FAT: 10.2g  |  PROTEIN: 31.3g  |  CARBS: 7.4g  |  FIBER: 1.2g
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Granny's Liver and Onions

Very Good 4.6/5
(16 ratings)
Granny's Liver and Onions

I love liver! It is great with smothered, sliced red potatoes, grits, or mashed potatoes. Add some green beans and you're all set.Submitted by: MSCAT3851

CALORIES: 186.4  |  FAT: 9.7g  |  PROTEIN: 14.7g  |  CARBS: 7.7g  |  FIBER: 0.4g
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Eggs w/caramelized onions in a tortilla

Very Good 4.4/5
(7 ratings)
Eggs w/caramelized onions in a tortilla

I was stopping by a Hispanic neighbor's apartment, and they were serving these tasty economical eggs, pinched with tortillas and eaten without silverware. Submitted by: SCENTEDLILACS

CALORIES: 154.1  |  FAT: 8.8g  |  PROTEIN: 6.3g  |  CARBS: 12.8g  |  FIBER: 1.8g
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Chicken Fajitas with Peppers & Onions

Very Good 4.3/5
(4 ratings)
Chicken Fajitas with Peppers & Onions

Adapted from the Cooking Light book.Submitted by: MREUTER

CALORIES: 431.7  |  FAT: 15.7g  |  PROTEIN: 33.4g  |  CARBS: 38.8g  |  FIBER: 3.7g
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 Barley with Butternut Squash, Apples and Onions

Very Good 4.0/5
(18 ratings)
Barley with Butternut Squash, Apples and Onions

Add sweetness to your Rosh Hashanah meal with these wonderful fall flavors. Double or triple the recipe for larger gatherings.Submitted by: PATTHECOOK

CALORIES: 140.1  |  FAT: 2.8g  |  PROTEIN: 2.4g  |  CARBS: 28.5g  |  FIBER: 3.3g
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Baked Lemon-Chili Salmon with Tomatoes and Onions

Incredible! 5.0/5
(20 ratings)
Baked Lemon-Chili Salmon with Tomatoes and Onions

This is a very tasty and easy to make dinner. The salmon is cooked in its own tin foil parcels to absorb all the flavours and remain succulent. Submitted by: JTAIT3

CALORIES: 361.4  |  FAT: 24.9g  |  PROTEIN: 26.7g  |  CARBS: 6.5g  |  FIBER: 1.7g
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Grilled Potatoes, Onions and Garlic

Very Good 4.9/5
(7 ratings)
Grilled Potatoes, Onions and Garlic

A delicious medley. I use the finger potatoes from Costco, but couldn't find them in this database.Submitted by: LOTSTOULOUSE

CALORIES: 149.3  |  FAT: 7.9g  |  PROTEIN: 2.3g  |  CARBS: 18g  |  FIBER: 2.2g
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Swiss Chard with Carrots and Onions

Very Good 4.6/5
(15 ratings)
Swiss Chard with Carrots and Onions

Quick and easy way to get your veggies all cooked in a single pan. I use agave instead of honey for less impact on blood sugar. If you don't have broth, use bouillon or water.Submitted by: ADAPTABLE_ELLEN

CALORIES: 106.9  |  FAT: 4g  |  PROTEIN: 4.3g  |  CARBS: 16.5g  |  FIBER: 5.1g
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Green Beans and Pan Roasted Red Onions

Very Good 4.8/5
(20 ratings)
Green Beans and Pan Roasted Red Onions

Saved this recipe from Cooking Light magazine. many years agi, Regularly use this for Thanksgiving & other Holidays. Family raves about it. Submitted by: 60SIXTY

CALORIES: 39.7  |  FAT: 1.2g  |  PROTEIN: 1.5g  |  CARBS: 6.5g  |  FIBER: 1.8g
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