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Onions Recipes

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From the SparkRecipes Kitchen


Very Good 4.4/5
(45 ratings)
Caramelized Onions
Caramelized Onions

Learn how to make caramelized onions to add flavor to any dish, from soups and sandwiches to stews and dips.Submitted by: CHEF_MEG

CALORIES: 26.4  |  FAT: 0.6g  |  PROTEIN: 0.7g  |  CARBS: 5g  |  FIBER: 1.1g
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Good 3.9/5
(9 ratings)
Stuffed Onions
Stuffed Onions

Pair onions and sweet potatoes with tangy blue cheese and crunchy walnuts for a stand-out side dish.
Submitted by: CHEF_MEG

CALORIES: 98.8  |  FAT: 3.8g  |  PROTEIN: 2.3g  |  CARBS: 14.4g  |  FIBER: 2.4g
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Good 3.5/5
(4 ratings)
Roasted Onions with Walnuts and Blue Cheese
Roasted Onions with Walnuts and Blue Cheese

Onions are often part of the chorus in a dish, but this time we're bringing them to center stage. This is the perfect fall side dish to serve with pork tenderloin or roasted chicken.Submitted by: CHEF_MEG

CALORIES: 61.6  |  FAT: 4.2g  |  PROTEIN: 2.2g  |  CARBS: 4.9g  |  FIBER: 1.1g
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Member Recipes for Onions


Good 3.3/5
(27 ratings)
Sauerkraut with Red Wine and Onions

A great side dish for pork chops or lean sausages.Submitted by: CMORNEAU1

CALORIES: 55.7  |  FAT: 1.7g  |  PROTEIN: 1.3g  |  CARBS: 7.5g  |  FIBER: 2.9g
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Good 3.3/5
(7 ratings)
Vegetarian Burrito with Carmelized Onions

An easy way to make a vegetarian burrito!Submitted by: TBARTON

CALORIES: 231.6  |  FAT: 11.5g  |  PROTEIN: 14.6g  |  CARBS: 32.2g  |  FIBER: 16g
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Very Good 4.2/5
(6 ratings)
Lamb and Couscous stuffed Onions

I remember watching the Frug make these on TV about 20 years ago and I have long since lost his exact recipe. This is my version of it and they are YUM-OH! The recipe makes 6-8 servings or more depending on how hungry you are. I haven't made it in forever, but I believe you will get at least 12 - 16 wrapped lamb packages out the recipeSubmitted by: MIKITTA

CALORIES: 197.8  |  FAT: 13.5g  |  PROTEIN: 10.7g  |  CARBS: 7.8g  |  FIBER: 1g
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Good 3.7/5
(6 ratings)
Fish with Tomatoes, Peppers and Onions

Submitted by: POPEMK

CALORIES: 309  |  FAT: 8.1g  |  PROTEIN: 49g  |  CARBS: 7.6g  |  FIBER: 1.5g
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Very Good 4.5/5
(39 ratings)
Sausage, Peppers and Onions
Sausage, Peppers and Onions

Looking for a lighter version of the traditional SP&O, try this one...Submitted by: WATERLILY2433

CALORIES: 208.3  |  FAT: 9.2g  |  PROTEIN: 17.7g  |  CARBS: 12.5g  |  FIBER: 2.9g
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Very Good 4.6/5
(11 ratings)
Cucumbers & Onions in Vinegrette

This is a great make ahead side dish. Wonderful in the summertime.Submitted by: HONEYLEA

CALORIES: 144.1  |  FAT: 13.2g  |  PROTEIN: 1.1g  |  CARBS: 10.2g  |  FIBER: 1.4g
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Very Good 4.0/5
(6 ratings)
Turkey Burger w Grilled Onions on Onion Bun

I served This juicy turkey burger on Oroweat Onion Buns. Really Delish!Submitted by: TWKYOSCR

CALORIES: 271.6  |  FAT: 16.3g  |  PROTEIN: 28.1g  |  CARBS: 14.3g  |  FIBER: 1.3g
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Very Good 4.8/5
(8 ratings)
Yellow Squash and Onions
Yellow Squash and Onions

Submitted by: OMYSTARZ

CALORIES: 118  |  FAT: 4.4g  |  PROTEIN: 6.2g  |  CARBS: 18.6g  |  FIBER: 5.8g
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Very Good 4.8/5
(4 ratings)
Stir-fried Snow Peas & Onions

Submitted by: ANTIOCHIA

CALORIES: 76.7  |  FAT: 2.6g  |  PROTEIN: 2.7g  |  CARBS: 11g  |  FIBER: 3g
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Very Good 4.9/5
(7 ratings)
TM's Liver & Onions

Submitted by: TAMMYMC3793

CALORIES: 343.4  |  FAT: 16.6g  |  PROTEIN: 33.9g  |  CARBS: 13.5g  |  FIBER: 0.4g
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Very Good 4.5/5
(13 ratings)
Fried Potatoes w/onions

Submitted by: MRS.MESSY

CALORIES: 168.5  |  FAT: 0.2g  |  PROTEIN: 4.4g  |  CARBS: 38.2g  |  FIBER: 4.9g
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Very Good 4.4/5
(7 ratings)
Vegan Diet BBQ Tofu & Veggies (Peppers, Onions, Tomatoes, & Mushrooms)
Vegan Diet BBQ Tofu & Veggies (Peppers, Onions, Tomatoes, & Mushrooms)

Delicious Low Fat, High Fibre, & High Protein mealSubmitted by: XKRISS6X

CALORIES: 182.9  |  FAT: 2.9g  |  PROTEIN: 17.1g  |  CARBS: 24.6g  |  FIBER: 4.8g

Very Good 4.5/5
(13 ratings)
sauteed peppers, mushrooms, and onions

Submitted by: BEATLEBANDAIDE

CALORIES: 34.6  |  FAT: 0.3g  |  PROTEIN: 2.4g  |  CARBS: 7g  |  FIBER: 1.5g
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Very Good 4.8/5
(19 ratings)
Bow Tie Pasta with Peas, Mushrooms and Onions
Bow Tie Pasta with Peas, Mushrooms and Onions

Easy to double or triple for larger servings. Very quick and easy for when you are in a hurry. Garnish with fresh parsleySubmitted by: TABBYKAT75

CALORIES: 371.2  |  FAT: 16.1g  |  PROTEIN: 19.2g  |  CARBS: 40.8g  |  FIBER: 7.7g
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Very Good 4.6/5
(10 ratings)
chicken breast and swiss cheese, mushrooms & onions

Extremely fast and tasty! Cost for this recipe is less than 2.00 per serving!Submitted by: BILLIARDBOYZMOM

CALORIES: 229.6  |  FAT: 9.7g  |  PROTEIN: 26.5g  |  CARBS: 8.4g  |  FIBER: 1g
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Very Good 4.4/5
(12 ratings)
Garlic Steak & Onions
Garlic Steak & Onions

4 servingsSubmitted by: SARAH2119

CALORIES: 327.3  |  FAT: 14g  |  PROTEIN: 40.7g  |  CARBS: 13.8g  |  FIBER: 4.6g
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Very Good 4.7/5
(15 ratings)
Lebanese Lentils and Rice with caramelized onions (Moudardara)
Lebanese Lentils and Rice with caramelized onions (Moudardara)

This is an easy, fantastic and flavorful way to enjoy the benefits of protein, complex carbohydrates, and potassium packed lentils and brown rice.Submitted by: KEDP98

CALORIES: 196  |  FAT: 5.6g  |  PROTEIN: 9.7g  |  CARBS: 35.8g  |  FIBER: 6.4g

Very Good 4.7/5
(9 ratings)
Indian Spiced Yams and Onions

Cubed yams and sliced onions are tossed in olive oil and cumin and baked for a delicious side dish.Submitted by: KATEYLOU

CALORIES: 195.5  |  FAT: 7.1g  |  PROTEIN: 2.1g  |  CARBS: 31.9g  |  FIBER: 4.8g
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Very Good 4.0/5
(5 ratings)
Southern Squash & Onions
Southern Squash & Onions

This is a tasty side dish geared for 4, but can be increased by adding 1 squash for each additional person. Increase or decrease the onions as needed. Mixing squash types makes for an appealing, colorful dish.Submitted by: FLORIDALARK

CALORIES: 87.7  |  FAT: 3g  |  PROTEIN: 3.3g  |  CARBS: 13.7g  |  FIBER: 3.6g
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Very Good 4.3/5
(4 ratings)
Baked Pork Chops w/ Mushrooms, Beans and Onions

This is a modification of Baked Pork Chops with White Beans by FIREFLY573.

Serves 4.Submitted by: MICHAELA2780

CALORIES: 430.8  |  FAT: 13.1g  |  PROTEIN: 35.5g  |  CARBS: 42.4g  |  FIBER: 12.2g
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Very Good 4.6/5
(16 ratings)
Granny's Liver and Onions
Granny's Liver and Onions

I love liver! It is great with smothered, sliced red potatoes, grits, or mashed potatoes. Add some green beans and you're all set.Submitted by: MSCAT3851

CALORIES: 186.4  |  FAT: 9.7g  |  PROTEIN: 14.7g  |  CARBS: 7.7g  |  FIBER: 0.4g
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Very Good 4.4/5
(7 ratings)
Eggs w/caramelized onions in a tortilla

I was stopping by a Hispanic neighbor's apartment, and they were serving these tasty economical eggs, pinched with tortillas and eaten without silverware. Submitted by: SCENTEDLILACS

CALORIES: 154.1  |  FAT: 8.8g  |  PROTEIN: 6.3g  |  CARBS: 12.8g  |  FIBER: 1.8g
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Very Good 4.3/5
(4 ratings)
Chicken Fajitas with Peppers & Onions

Adapted from the Cooking Light book.Submitted by: MREUTER

CALORIES: 431.7  |  FAT: 15.7g  |  PROTEIN: 33.4g  |  CARBS: 38.8g  |  FIBER: 3.7g
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Very Good 4.3/5
(11 ratings)
Sauted Zucchini w/ onions & mushrooms

This was a recipe originally made by my wife's quaker aunt that has become my favorite way of making zucchiniSubmitted by: SFPAINTER

CALORIES: 80.4  |  FAT: 5g  |  PROTEIN: 3.7g  |  CARBS: 7.1g  |  FIBER: 1.9g
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Very Good 4.1/5
(17 ratings)
Barley with Butternut Squash, Apples and Onions
 Barley with Butternut Squash, Apples and Onions

Add sweetness to your Rosh Hashanah meal with these wonderful fall flavors. Double or triple the recipe for larger gatherings.Submitted by: PATTHECOOK

CALORIES: 140.1  |  FAT: 2.8g  |  PROTEIN: 2.4g  |  CARBS: 28.5g  |  FIBER: 3.3g
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Incredible! 5.0/5
(6 ratings)
L.R. chicken livers with onions

Submitted by: LRUSSELLFAMILY

CALORIES: 253  |  FAT: 10.2g  |  PROTEIN: 31.3g  |  CARBS: 7.4g  |  FIBER: 1.2g
Full ingredient & nutrition information of the L.R. chicken livers with onions Calories

Very Good 4.9/5
(7 ratings)
Grilled Potatoes, Onions and Garlic

A delicious medley. I use the finger potatoes from Costco, but couldn't find them in this database.Submitted by: LOTSTOULOUSE

CALORIES: 149.3  |  FAT: 7.9g  |  PROTEIN: 2.3g  |  CARBS: 18g  |  FIBER: 2.2g
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Very Good 4.6/5
(15 ratings)
Swiss Chard with Carrots and Onions

Quick and easy way to get your veggies all cooked in a single pan. I use agave instead of honey for less impact on blood sugar. If you don't have broth, use bouillon or water.Submitted by: ADAPTABLE_ELLEN

CALORIES: 106.9  |  FAT: 4g  |  PROTEIN: 4.3g  |  CARBS: 16.5g  |  FIBER: 5.1g
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Very Good 4.8/5
(20 ratings)
Green Beans and Pan Roasted Red Onions

Saved this recipe from Cooking Light magazine. many years agi, Regularly use this for Thanksgiving & other Holidays. Family raves about it. Submitted by: 60SIXTY

CALORIES: 39.7  |  FAT: 1.2g  |  PROTEIN: 1.5g  |  CARBS: 6.5g  |  FIBER: 1.8g
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Very Good 4.4/5
(7 ratings)
Chicken, Peppers, Onions and Tomatoes
Chicken, Peppers, Onions and Tomatoes

Submitted by: DEBBIED216

CALORIES: 116.4  |  FAT: 1g  |  PROTEIN: 15.2g  |  CARBS: 12.4g  |  FIBER: 2.1g
Full ingredient & nutrition information of the Chicken, Peppers, Onions and Tomatoes Calories