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Orange Recipes

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From the SparkRecipes Kitchen


Very Good 4.2/5
(37 ratings)
Oatmeal Orange Cookies (Diabetes Friendly)
Oatmeal Orange Cookies (Diabetes Friendly)

These cookies are packed full of whole grains and fiber to fill you up and keep you satisfied. They're great for snacks and suitable for those with diabetes!Submitted by: CHEF_MEG

CALORIES: 112.5  |  FAT: 5.4g  |  PROTEIN: 1.9g  |  CARBS: 16g  |  FIBER: 1.5g
Full ingredient & nutrition information of the Oatmeal Orange Cookies (Diabetes Friendly) Calories

Incredible! 5.0/5
(5 ratings)
Dietitian Becky's Orange Flavored Sports Drink
Dietitian Becky's Orange Flavored Sports Drink

This homemade alternative to store bought drinks is intended to replace electrolytes and carbohydrates during/after endurance workouts or exercise in hot, humid weather.Submitted by: COACH_NICOLE

CALORIES: 55.2  |  FAT: 0g  |  PROTEIN: 0.1g  |  CARBS: 14.1g  |  FIBER: 0g
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Very Good 4.5/5
(27 ratings)
Cranberry-Orange Creme Brulee
Cranberry-Orange Creme Brulee

This creme brulee recipe is full of flavor not fat. The cranberry-orange combo is perfect balance of tart and sweet. Submitted by: CHEF_MEG

CALORIES: 133.6  |  FAT: 6.2g  |  PROTEIN: 5.1g  |  CARBS: 14.9g  |  FIBER: 1.1g
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Member Recipes for Orange


Very Good 4.0/5
(49 ratings)
Apricot-Orange Bread

Only 1 egg and very little margarine are used in this low-saturated-fat, low-cholesterol low-sodium bread.

CALORIES: 100  |  FAT: 4.4g  |  PROTEIN: 1.9g  |  CARBS: 14.2g  |  FIBER: 1.4g
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Very Good 4.0/5
(6 ratings)
Tomato Salad with Orange Cilantro Vinaigrette

Can you have salad without any greens? Try this and find out!

CALORIES: 92.8  |  FAT: 7.1g  |  PROTEIN: 1g  |  CARBS: 7.4g  |  FIBER: 1.3g
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Very Good 4.1/5
(37 ratings)
Spiced Banana Orange Smoothie

The ginger gives this smoothie a kick.

CALORIES: 181.5  |  FAT: 5.1g  |  PROTEIN: 8.3g  |  CARBS: 29.7g  |  FIBER: 6.9g
Full ingredient & nutrition information of the Spiced Banana Orange Smoothie Calories

Very Good 4.1/5
(258 ratings)
Orange Juice Fizz
Orange Juice Fizz

This is the perfect nutritious pick-me-up. Leftover shake can be frozen in pop molds or 5 oz paper cups with popsicle sticks.

CALORIES: 51.6  |  FAT: 0.2g  |  PROTEIN: 0.6g  |  CARBS: 13.2g  |  FIBER: 0.3g
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Very Good 4.5/5
(65 ratings)
Blueberry Orange Smoothie

A frosty treat that's low in fat, this smoothie packs a punch!

CALORIES: 156.6  |  FAT: 2.6g  |  PROTEIN: 6.5g  |  CARBS: 27.8g  |  FIBER: 3.6g
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Very Good 4.3/5
(166 ratings)
Vegetarian Black Bean Cakes with Orange-Basil Salsa
Vegetarian Black Bean Cakes with Orange-Basil Salsa

These bean cakes are yummy and great for you. Served with the salsa, it makes a very colorful and festive presentation. I serve these with a lite side salad. Plenty of protein and fiber. Even my meat loving hubby loves this meal.Submitted by: BCJL13

CALORIES: 294.2  |  FAT: 6.1g  |  PROTEIN: 14.2g  |  CARBS: 48.3g  |  FIBER: 13.6g
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Very Good 4.1/5
(28 ratings)
Spicy Orange Chicken

Submitted by: SHELLYSSTITCHIN

CALORIES: 392.3  |  FAT: 9.8g  |  PROTEIN: 29.4g  |  CARBS: 44.4g  |  FIBER: 1g
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Very Good 4.6/5
(66 ratings)
Mandarin Orange Cake - Low Fat

Tangy citrus cake!Submitted by: SLCOLMAN

CALORIES: 218.8  |  FAT: 3.1g  |  PROTEIN: 2.2g  |  CARBS: 37.4g  |  FIBER: 0.7g
Full ingredient & nutrition information of the Mandarin Orange Cake - Low Fat Calories

Good 3.8/5
(17 ratings)
Orange Raisin Bran Muffins

These muffins are as nutritious as they are delicious--enjoy!Submitted by: ADSJLS4

CALORIES: 137.9  |  FAT: 1.9g  |  PROTEIN: 3.5g  |  CARBS: 28.8g  |  FIBER: 2.3g
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Very Good 4.5/5
(4 ratings)
FRESH YAMS BAKED IN ORANGE SAUCE

GREAT FOR HOLIDAY MEALS OR ANY OCCATIONSubmitted by: PEPPER444

CALORIES: 242.4  |  FAT: 4.1g  |  PROTEIN: 1.9g  |  CARBS: 51.2g  |  FIBER: 4g
Full ingredient & nutrition information of the FRESH YAMS BAKED IN ORANGE SAUCE Calories

Very Good 4.3/5
(30 ratings)
Nanna Lynne's Orange Guava Breakfast Pick Me Up

So indulgent you will savor every sip!Submitted by: GOJAZZYNANNA

CALORIES: 187.8  |  FAT: 3.5g  |  PROTEIN: 4.6g  |  CARBS: 36.7g  |  FIBER: 3.6g
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Good 3.6/5
(19 ratings)
Orange Coconut Parfait

A nice refreshing dessert.Submitted by: TWINSMOM3

CALORIES: 172.3  |  FAT: 2.3g  |  PROTEIN: 10.5g  |  CARBS: 27.3g  |  FIBER: 2g
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Incredible! 5.0/5
(4 ratings)
Orange & Banana Shake

Submitted by: SUETIGGER

CALORIES: 178.6  |  FAT: 0.6g  |  PROTEIN: 2.2g  |  CARBS: 44.6g  |  FIBER: 2.8g
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Very Good 4.3/5
(4 ratings)
Orange Roughy with Parmesan

Even if you don't like fish this is WONDERFULSubmitted by: ALLIGATORSHEL

CALORIES: 229.7  |  FAT: 11.3g  |  PROTEIN: 23.3g  |  CARBS: 7.9g  |  FIBER: 0.3g
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Good 3.8/5
(5 ratings)
Orange Oatmeal Muffins

Secrets of Fat Free Baking by Sandra WoodruffSubmitted by: LINJEN

CALORIES: 130.7  |  FAT: 0.9g  |  PROTEIN: 4.3g  |  CARBS: 28g  |  FIBER: 2.8g
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Very Good 4.6/5
(10 ratings)
Orange Roughy

Baked and yummy.Submitted by: CHOWLET

CALORIES: 452.7  |  FAT: 43.4g  |  PROTEIN: 17.1g  |  CARBS: 3.1g  |  FIBER: 1.5g
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Very Good 4.1/5
(7 ratings)
Crepes in orange Sauce

can be made ahead of time, freeze well, I like it for special breakfast or for fast dessert.Submitted by: AURORA10

CALORIES: 233.5  |  FAT: 14.5g  |  PROTEIN: 5.4g  |  CARBS: 23g  |  FIBER: 0.5g
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Good 3.5/5
(4 ratings)
Orange Marmalade fish

Submitted by: 1STCINDERALLA

CALORIES: 222.4  |  FAT: 2.7g  |  PROTEIN: 27.1g  |  CARBS: 22.9g  |  FIBER: 1.8g
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Very Good 4.0/5
(13 ratings)
Slow-Baked Salmon with Tomato, Orange, and Basil Sauce

Submitted by: TWARD07

CALORIES: 184.8  |  FAT: 5.5g  |  PROTEIN: 31.7g  |  CARBS: 0g  |  FIBER: 0g
Full ingredient & nutrition information of the Slow-Baked Salmon with Tomato, Orange, and Basil Sauce Calories

Good 3.6/5
(25 ratings)
Orange Cranberry Slow Cooker Oatmeal

A filling breakfast for cool mornings. Submitted by: KVATTORNEY

CALORIES: 130.7  |  FAT: 3.1g  |  PROTEIN: 2.1g  |  CARBS: 24.9g  |  FIBER: 2.5g
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Very Good 4.0/5
(48 ratings)
Orange Cranberry Muffins
Orange Cranberry Muffins

Hearty! Healthy! Low Fat! High Fibre! What more could you ask from a muffin?Submitted by: MYSHARONNA1

CALORIES: 189.7  |  FAT: 1.3g  |  PROTEIN: 7g  |  CARBS: 39.9g  |  FIBER: 4.9g
Full ingredient & nutrition information of the Orange Cranberry Muffins Calories

Very Good 4.0/5
(4 ratings)
Orange Chicken for Fat Kids

Better than Panda, and better for you!Submitted by: DKOUNTZ81

CALORIES: 359.3  |  FAT: 10.1g  |  PROTEIN: 28.8g  |  CARBS: 30.4g  |  FIBER: 1.6g
Full ingredient & nutrition information of the Orange Chicken for Fat Kids Calories

Good 3.4/5
(5 ratings)
Simple Orange Chicken

Really easy to make, this chicken is wonderful.Submitted by: CASSIDYR

CALORIES: 321.4  |  FAT: 7.7g  |  PROTEIN: 54.8g  |  CARBS: 5.2g  |  FIBER: 0.1g
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Very Good 4.5/5
(10 ratings)
Pineapple orange banana smoothie
Pineapple orange banana smoothie

My Favorite Smoothie so far, Really good as an ice lolly, packed with calcium and low callorie. Submitted by: PEACHY78

CALORIES: 156.6  |  FAT: 0.3g  |  PROTEIN: 7.3g  |  CARBS: 32.5g  |  FIBER: 1.6g
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Very Good 4.4/5
(5 ratings)
Orange and Rhubarb Muffins

Submitted by: TIREDOFDIETS

CALORIES: 172.6  |  FAT: 7.2g  |  PROTEIN: 2.9g  |  CARBS: 24.8g  |  FIBER: 0.9g
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Very Good 4.7/5
(6 ratings)
Orange Almond Biscotti

Light, Crunchy and Wonderful with CoffeeSubmitted by: DKOUNTZ81

CALORIES: 65.5  |  FAT: 2.4g  |  PROTEIN: 1.7g  |  CARBS: 9.7g  |  FIBER: 0.7g
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Incredible! 5.0/5
(4 ratings)
Orange Cream Fruit Salad

Submitted by: MTDRAGONFLY

CALORIES: 117.3  |  FAT: 1.9g  |  PROTEIN: 2g  |  CARBS: 23.7g  |  FIBER: 1.5g
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Good 3.8/5
(48 ratings)
HealthierLynn's Crockpot Orange Chicken

Quick and easy, Baby....the way dinner ought to be!!Submitted by: HEALTHIERLYNN

CALORIES: 295.4  |  FAT: 2.6g  |  PROTEIN: 47g  |  CARBS: 20.4g  |  FIBER: 0.3g
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Incredible! 5.0/5
(4 ratings)
Orange Pineapple Ambrosia
Orange Pineapple Ambrosia

A lighter version of great granny's recipe!Submitted by: ELAINEHN

CALORIES: 78.6  |  FAT: 0.5g  |  PROTEIN: 1.1g  |  CARBS: 19.1g  |  FIBER: 2.8g
Full ingredient & nutrition information of the Orange Pineapple Ambrosia Calories

Good 3.6/5
(7 ratings)
Sesame Ginger Orange Roughy

Excellent for low carb lifestyles.Submitted by: NORJUNMA1

CALORIES: 203.6  |  FAT: 7.9g  |  PROTEIN: 25.5g  |  CARBS: 7g  |  FIBER: 0.7g
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