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These cookies are packed full of whole grains and fiber to fill you up and keep you satisfied. They're great for snacks and suitable for those with diabetes!Submitted by: CHEF_MEG
This homemade alternative to store bought drinks is intended to replace electrolytes and carbohydrates during/after endurance workouts or exercise in hot, humid weather.Submitted by: COACH_NICOLE
This creme brulee recipe is full of flavor, not fat. The cranberry-orange combo is perfect balance of tart and sweet. Submitted by: CHEF_MEG
Only 1 egg and very little margarine are used in this low-saturated-fat, low-cholesterol low-sodium bread.
Can you have salad without any greens? Try this and find out!
The ginger gives this smoothie a kick.
This is the perfect nutritious pick-me-up. Leftover shake can be frozen in pop molds or 5 oz paper cups with popsicle sticks.
A frosty treat that's low in fat, this smoothie packs a punch!
These bean cakes are yummy and great for you. Served with the salsa, it makes a very colorful and festive presentation. I serve these with a lite side salad. Plenty of protein and fiber. Even my meat loving hubby loves this meal.Submitted by: BCJL13
Submitted by: SHELLYSSTITCHIN
Tangy citrus cake!Submitted by: SLCOLMAN
These muffins are as nutritious as they are delicious--enjoy!Submitted by: ADSJLS4
GREAT FOR HOLIDAY MEALS OR ANY OCCATIONSubmitted by: PEPPER444
So indulgent you will savor every sip!Submitted by: GOJAZZYNANNA
A nice refreshing dessert.Submitted by: TWINSMOM3
Submitted by: SUETIGGER
Even if you don't like fish this is WONDERFULSubmitted by: ALLIGATORSHEL
Secrets of Fat Free Baking by Sandra WoodruffSubmitted by: LINJEN
Baked and yummy.Submitted by: CHOWLET
can be made ahead of time, freeze well, I like it for special breakfast or for fast dessert.Submitted by: AURORA10
Submitted by: 1STCINDERALLA
Submitted by: TWARD07
A filling breakfast for cool mornings. Submitted by: KVATTORNEY
Hearty! Healthy! Low Fat! High Fibre! What more could you ask from a muffin?Submitted by: MYSHARONNA1
Better than Panda, and better for you!Submitted by: DKOUNTZ81
Really easy to make, this chicken is wonderful.Submitted by: CASSIDYR
My Favorite Smoothie so far, Really good as an ice lolly, packed with calcium and low callorie. Submitted by: PEACHY78
Submitted by: TIREDOFDIETS
Light, Crunchy and Wonderful with CoffeeSubmitted by: DKOUNTZ81
Submitted by: MTDRAGONFLY
Quick and easy, the way dinner ought to be!!Submitted by: HEALTHIERLYNN
A lighter version of great granny's recipe!Submitted by: ELAINEHN
Excellent for low carb lifestyles.Submitted by: NORJUNMA1