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(423 Recipes)

Oriental Recipes

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Member Recipes for Oriental


Very Good 4.3/5
(6 ratings)
Fat Free Oriental Salad Dressing

Great tasting and inexpencive alternative to other oriental dressings serving size : 1 tablespoon\

I did some checking on the comments on my dressing. to those who think corn syrup is bad try looking up a possible side effects list? whatever. i checked to see if there was any fat in it. ???? not. and if you want to use the following if you are really scared here's the comparison
corn syrup 60cal/tbs 16.3 carbs
Honey 64.4cal/tbs 17.5 carbs
Brown sugar 51.7cal/tbs 13.4 carbs
just a side note try looking at a label in a store bought oriental dressing to see what's in it and compare the cost that will convert you to homemade dressings in a hurry :)Submitted by: MAMATEMBO

CALORIES: 28.4  |  FAT: 0g  |  PROTEIN: 0.3g  |  CARBS: 7.4g  |  FIBER: 0.1g
Full ingredient & nutrition information of the Fat Free Oriental Salad Dressing Calories

Good 3.7/5
(6 ratings)
Oriental Broccoli Slaw with Turkey

A great way to get your broccoli in - this is a light and delicious salad that is super-easy to make.Submitted by: SUASPONTE

CALORIES: 186.1  |  FAT: 10.3g  |  PROTEIN: 13.4g  |  CARBS: 11.1g  |  FIBER: 3.8g
Full ingredient & nutrition information of the Oriental Broccoli Slaw with Turkey Calories

Very Good 4.3/5
(4 ratings)
ElaineHN's Oriental Cole Slaw

Light, Crisp & a change from the usual!Submitted by: ELAINEHN

CALORIES: 62.4  |  FAT: 1.7g  |  PROTEIN: 2g  |  CARBS: 10.7g  |  FIBER: 2.5g
Full ingredient & nutrition information of the ElaineHN's Oriental Cole Slaw Calories

Very Good 4.0/5
(6 ratings)
Oriental Chicken Salad

Submitted by: PKMALLORY

CALORIES: 196.8  |  FAT: 16.9g  |  PROTEIN: 3.7g  |  CARBS: 9.4g  |  FIBER: 2.2g
Full ingredient & nutrition information of the Oriental Chicken Salad Calories

Very Good 4.3/5
(18 ratings)
Oriental Green Beans

Submitted by: KERBEAR83

CALORIES: 37.1  |  FAT: 2.3g  |  PROTEIN: 1g  |  CARBS: 3.6g  |  FIBER: 0.8g
Full ingredient & nutrition information of the Oriental Green Beans Calories

Very Good 4.6/5
(5 ratings)
Oriental Grilled Salmon

A simple, healthy and delicious recipe. Reduce sodium intake by using low sodium soy sauce instead of regular. Enjoy!Submitted by: JENRAE1

CALORIES: 253.4  |  FAT: 16.2g  |  PROTEIN: 21.8g  |  CARBS: 5g  |  FIBER: 0.1g
Full ingredient & nutrition information of the Oriental Grilled Salmon Calories

Very Good 4.5/5
(4 ratings)
Oriental Pepper Steak

Submitted by: KEEKBEAN

CALORIES: 161  |  FAT: 6.9g  |  PROTEIN: 17.4g  |  CARBS: 6.6g  |  FIBER: 1.2g
Full ingredient & nutrition information of the Oriental Pepper Steak Calories

Very Good 4.8/5
(5 ratings)
oriental salad

Submitted by: DHBARNES124

CALORIES: 278.9  |  FAT: 2.4g  |  PROTEIN: 1.4g  |  CARBS: 12.8g  |  FIBER: 0.5g
Full ingredient & nutrition information of the oriental salad Calories

Good 3.2/5
(5 ratings)
Oriental Ramen Seasoning Copycat
Oriental Ramen Seasoning Copycat

I just looooove the flavor of the Oriental flavor ramen, but don't want the MSG or high salt. Here is a copycat that tastes just like it, without the sodium. I use it in everything now, and add salt to taste.Submitted by: MZMARGO

CALORIES: 171  |  FAT: 1.3g  |  PROTEIN: 6.5g  |  CARBS: 38.6g  |  FIBER: 7.1g
Full ingredient & nutrition information of the Oriental Ramen Seasoning Copycat Calories

Good 3.9/5
(97 ratings)
Oriental Rice

Skimming the fat off the chicken stock and using minimal oil and no added salt means that this crunchy rice is tasty and healthy!

CALORIES: 120.4  |  FAT: 5.5g  |  PROTEIN: 2g  |  CARBS: 16.7g  |  FIBER: 1.8g
Full ingredient & nutrition information of the Oriental Rice Calories

(no ratings)
Ensalada tipo oriental de salmón (Oriental salmon salad)

Delicioso sabor, mucha fibra, rico en omega 3 y pocas calorías, ¿qué más se puede pedir?
Great flavour, lots of fiber, omega 3 rich and low calories, what else do you need?Submitted by: ACECIUL

CALORIES: 277.3  |  FAT: 11.1g  |  PROTEIN: 28.1g  |  CARBS: 17.6g  |  FIBER: 2g
Full ingredient & nutrition information of the Ensalada tipo oriental de salmón (Oriental salmon salad) Calories

(no ratings)
shredded chicken oriental

Submitted by: MOORIAS

CALORIES: 204.2  |  FAT: 7.1g  |  PROTEIN: 26.1g  |  CARBS: 7.7g  |  FIBER: 0.8g
Full ingredient & nutrition information of the shredded chicken oriental Calories

(no ratings)
Oriental Beef & Veg combo

Good basic stir fry, just throw in whatever you got. I find so long as I keep the beef lean and under control, it works out at very few calories for a large nutrional bumpSubmitted by: OZAVIZE

CALORIES: 160.9  |  FAT: 6.8g  |  PROTEIN: 16.6g  |  CARBS: 7.7g  |  FIBER: 2.1g
Full ingredient & nutrition information of the Oriental Beef & Veg combo Calories

(no ratings)
Slowcooker Potroast Dinner Oriental

This is a quick and easy weeknight supper. Put in the crock pot before work and come home to dinner! I serve it with instant brown rice and broccoli on the side (INCLUDED in recipe calculations). The recipe calculations are for 4 oz servings but you can double that and still not have too many calories for dinner!Submitted by: TERRYN3

CALORIES: 255  |  FAT: 5.9g  |  PROTEIN: 27.6g  |  CARBS: 21.4g  |  FIBER: 1.5g
Full ingredient & nutrition information of the Slowcooker Potroast Dinner Oriental Calories

(no ratings)
Oriental Beef Crock Pot

Submitted by: SMITSAR

CALORIES: 327.8  |  FAT: 10.1g  |  PROTEIN: 38.5g  |  CARBS: 19.9g  |  FIBER: 5.5g
Full ingredient & nutrition information of the Oriental Beef Crock Pot Calories

Incredible! 5.0/5
(1 rating)
Cindy Oriental Cole Slaw

Submitted by: CRILEY71

CALORIES: 267.6  |  FAT: 14.3g  |  PROTEIN: 3.8g  |  CARBS: 33.8g  |  FIBER: 2.9g
Full ingredient & nutrition information of the Cindy Oriental Cole Slaw Calories

(no ratings)
soup oriental


Delicious for lunch or even a snack!Submitted by: YAIYEE

CALORIES: 78.4  |  FAT: 0.8g  |  PROTEIN: 4.2g  |  CARBS: 15.3g  |  FIBER: 3.8g
Full ingredient & nutrition information of the soup oriental Calories

(no ratings)
Chicken Salad Oriental

Submitted by: GERMAINEMC

CALORIES: 120.2  |  FAT: 4.8g  |  PROTEIN: 1.2g  |  CARBS: 9.9g  |  FIBER: 0.5g
Full ingredient & nutrition information of the Chicken Salad Oriental Calories

(no ratings)
Walnut Chicekn Oriental (Stir Fry)

Submitted by: KRISSELLEMP

CALORIES: 428.7  |  FAT: 13.4g  |  PROTEIN: 58.7g  |  CARBS: 16.4g  |  FIBER: 3.1g
Full ingredient & nutrition information of the Walnut Chicekn Oriental (Stir Fry) Calories

(no ratings)
Oriental Coleslaw

Submitted by: LISYLOULOU

CALORIES: 187.4  |  FAT: 13.5g  |  PROTEIN: 3.6g  |  CARBS: 14g  |  FIBER: 2.7g
Full ingredient & nutrition information of the Oriental Coleslaw Calories

(no ratings)
EDR Oriental Dressing

Submitted by: THEHENRYFORD

CALORIES: 324.5  |  FAT: 15g  |  PROTEIN: 0.3g  |  CARBS: 47.7g  |  FIBER: 0.1g
Full ingredient & nutrition information of the EDR Oriental Dressing Calories

(no ratings)
Oriental tacos

Aisan spiced beef ,crunchy tacos. What more needs saying.Submitted by: CYCLEDREAMER87

CALORIES: 550.7  |  FAT: 45.3g  |  PROTEIN: 29.8g  |  CARBS: 5.4g  |  FIBER: 1.8g
Full ingredient & nutrition information of the Oriental tacos Calories

(no ratings)
Oriental couscous

Submitted by: FAIRYDRAGONSTAR

CALORIES: 232.9  |  FAT: 1.1g  |  PROTEIN: 9.4g  |  CARBS: 49.6g  |  FIBER: 8g
Full ingredient & nutrition information of the Oriental couscous Calories

(no ratings)
Oriental Dressing/Marinade

This dressing is great for marinading and for just a regular salad when you want an oriental twist. It has a sweet yet tangy taste to it and it won't kill you on calories.Submitted by: FAV4EVER

CALORIES: 48.1  |  FAT: 0.2g  |  PROTEIN: 0.8g  |  CARBS: 10.8g  |  FIBER: 0.1g
Full ingredient & nutrition information of the Oriental Dressing/Marinade Calories

(no ratings)
MINDI'S ORIENTAL CHICKEN

Submitted by: MINDI680

CALORIES: 135.6  |  FAT: 1.4g  |  PROTEIN: 27.2g  |  CARBS: 1.3g  |  FIBER: 0g
Full ingredient & nutrition information of the MINDI'S ORIENTAL CHICKEN Calories

(no ratings)
Oriental Veggies

Submitted by: GOGETUMX2

CALORIES: 83.9  |  FAT: 2.1g  |  PROTEIN: 2.9g  |  CARBS: 14.5g  |  FIBER: 2.3g
Full ingredient & nutrition information of the Oriental Veggies Calories

(no ratings)
ORIENTAL CHICKEN (FROM DENISE AUSTIN'S FLAT BELLY COOKBOOK)

Submitted by: MINDI680

CALORIES: 131.9  |  FAT: 1.4g  |  PROTEIN: 26.9g  |  CARBS: 0.9g  |  FIBER: 0g
Full ingredient & nutrition information of the ORIENTAL CHICKEN (FROM DENISE AUSTIN'S FLAT BELLY COOKBOOK) Calories

(no ratings)
Oriental Salad Dressing

For Oriental Spinach Rice SaladSubmitted by: CATHM26

CALORIES: 130.1  |  FAT: 13.6g  |  PROTEIN: 1.9g  |  CARBS: 3.1g  |  FIBER: 0g
Full ingredient & nutrition information of the Oriental Salad Dressing Calories

(no ratings)
Rice Oriental Hotdish

closest recipe i've found to replacing hamburger helper rice orientalSubmitted by: SHYSKY1023

CALORIES: 250.8  |  FAT: 15.7g  |  PROTEIN: 14.1g  |  CARBS: 11.5g  |  FIBER: 0.2g
Full ingredient & nutrition information of the Rice Oriental Hotdish Calories

(no ratings)
Oriental style beef and ginger casserole

Yummy and pretty easy. Serve with bread or rice etc or a side of green vegetables.Submitted by: KJW117

CALORIES: 259.6  |  FAT: 9.8g  |  PROTEIN: 30.5g  |  CARBS: 11.8g  |  FIBER: 1.8g
Full ingredient & nutrition information of the Oriental style beef and ginger casserole Calories