(432 Recipes)

Oriental Recipes

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Member Recipes for Oriental

Oriental Ramen Seasoning Copycat

Good 3.2/5
(5 ratings)
Oriental Ramen Seasoning Copycat

I just looooove the flavor of the Oriental flavor ramen, but don't want the MSG or high salt. Here is a copycat that tastes just like it, without the sodium. I use it in everything now, and add salt to taste.Submitted by: MZMARGO

CALORIES: 171  |  FAT: 1.3g  |  PROTEIN: 6.5g  |  CARBS: 38.6g  |  FIBER: 7.1g
Full ingredient & nutrition information of the Oriental Ramen Seasoning Copycat Calories
Oriental Beef Stir -Fry

(no ratings)
Oriental Beef Stir -Fry

Submitted by: JNSWAFER

CALORIES: 194.4  |  FAT: 7.7g  |  PROTEIN: 20.8g  |  CARBS: 8.8g  |  FIBER: 1.6g
Full ingredient & nutrition information of the Oriental Beef Stir -Fry Calories
oriental noodles

(no ratings)
oriental noodles

Submitted by: AWLASS

CALORIES: 216.2  |  FAT: 2.6g  |  PROTEIN: 17.6g  |  CARBS: 30.5g  |  FIBER: 4.6g
Full ingredient & nutrition information of the oriental noodles Calories
Oriental Pizza

(no ratings)
Oriental Pizza

My daughter had a similar pizza at a restaurant. It's not very cheesy but tangy. Although I use my own homemade pizza dough recipe for the crust in this photo, I used the Boboli Pizza Crust as a basic crust for the recipe so it could be a more standardized serving.

I think this would be very tasty with vegetables like kale or spinach, carrots, etc. Give it a try!Submitted by: HUMBLEDAISY

CALORIES: 234.1  |  FAT: 5.4g  |  PROTEIN: 13.8g  |  CARBS: 32.8g  |  FIBER: 1.4g
Full ingredient & nutrition information of the Oriental Pizza Calories
Raw Oriental Crackers

(no ratings)
Raw Oriental Crackers

I made this up and dediced to see how the nutrition looks - looks pretty good! Tastes good too!!

Plan ahead most of it needs to soak and then you will need to dehydrate it. Submitted by: MILLERSIMPSON

CALORIES: 40.5  |  FAT: 2.4g  |  PROTEIN: 1.9g  |  CARBS: 3.3g  |  FIBER: 1.4g
Full ingredient & nutrition information of the Raw Oriental Crackers Calories
Omelet, w/ oriental peas

(no ratings)
Omelet, w/ oriental peas

Adding oriental peas to the omelet gives it a
crisp, fresh taste. Use your choice of veggies, moderately so the freshness comes through.Submitted by: HEALTHYQUEST1

CALORIES: 197.7  |  FAT: 8.7g  |  PROTEIN: 23.7g  |  CARBS: 4g  |  FIBER: 0.7g
Full ingredient & nutrition information of the Omelet, w/ oriental peas Calories
Applebee's Oriental Chicken Salad w/grilled chicken

(no ratings)
Applebee's Oriental Chicken Salad w/grilled chicken

This recipe can be made lighter by using 1/2 breast, lite or fat free mayo and no chow main noodlesSubmitted by: FOXEGRAN1

CALORIES: 847.3  |  FAT: 49.8g  |  PROTEIN: 28.2g  |  CARBS: 78.9g  |  FIBER: 8.7g
Full ingredient & nutrition information of the Applebee's Oriental Chicken Salad w/grilled chicken Calories
Oriental Tofu Soup - homemade

(no ratings)
Oriental Tofu Soup - homemade

Similar to miso soup. Soth Beach phase 1 friendly.Submitted by: CRO1010

CALORIES: 143.1  |  FAT: 13.9g  |  PROTEIN: 14.5g  |  CARBS: 7.2g  |  FIBER: 2.5g
Full ingredient & nutrition information of the Oriental Tofu Soup - homemade Calories
Oriental Bow Tie Pasta Salad

(no ratings)
Oriental Bow Tie Pasta Salad

A chilled bow tie pasta salad with fresh ginger juice and hints of Dijon mustard, sesame seeds and soy sauce.Submitted by: MONYOKKS

CALORIES: 241.2  |  FAT: 2.4g  |  PROTEIN: 7.9g  |  CARBS: 46.7g  |  FIBER: 2.2g
Full ingredient & nutrition information of the Oriental Bow Tie Pasta Salad Calories
Oriental Noodle Soup

(no ratings)
Oriental Noodle Soup

This is very light and delicious. I had a homemade pizza breadstick with it. Submitted by: ALICESAGE1

CALORIES: 92  |  FAT: 1.6g  |  PROTEIN: 5.5g  |  CARBS: 14.8g  |  FIBER: 3g
Full ingredient & nutrition information of the Oriental Noodle Soup Calories
Apricot Chicken Oriental

(no ratings)
Apricot Chicken Oriental

Submitted by: JSKASICK

CALORIES: 256.1  |  FAT: 4.2g  |  PROTEIN: 28.6g  |  CARBS: 33.6g  |  FIBER: 2.5g
Full ingredient & nutrition information of the Apricot Chicken Oriental Calories
Oriental Green tea with citrus dressing/marinade

(no ratings)
Oriental Green tea with citrus dressing/marinade

A wonderful light tasting dressing or marinade perfect for shrimp or seafood salad. I marinated the shrimp overnight. Great for chicken too!

Add ginger to taste, I put 1 tsp to start off with, but I added more in mine. Olive oil optional.Submitted by: GAILTHEGUARD

CALORIES: 17.3  |  FAT: 1.7g  |  PROTEIN: 0.1g  |  CARBS: 0.6g  |  FIBER: 0.2g
Full ingredient & nutrition information of the Oriental Green tea with citrus dressing/marinade Calories
Oriental Chicken Skillet

(no ratings)
Oriental Chicken Skillet

1 pan meal easy and simple serve with salad Submitted by: BEVERLYFROMNV

CALORIES: 425.6  |  FAT: 6.1g  |  PROTEIN: 23.6g  |  CARBS: 64.7g  |  FIBER: 2.3g
Full ingredient & nutrition information of the Oriental Chicken Skillet Calories
Oriental (Shirataki) Noodle Soup for 1

(no ratings)
Oriental (Shirataki) Noodle Soup for 1

You can add a protein of your choice if you like just note the calorie count will be higher. Beansprouts would also be nice in this soup.Submitted by: CIOUID

CALORIES: 197.6  |  FAT: 5.6g  |  PROTEIN: 17.1g  |  CARBS: 9.7g  |  FIBER: 3.1g
Full ingredient & nutrition information of the Oriental (Shirataki) Noodle Soup for 1 Calories
Daisy's Oriental Spaghetti Sauce

(no ratings)
Daisy's Oriental Spaghetti Sauce

This is my own recipe which I made for my little girl. She loves it so much and calls it Mama Spaghetti.
Submitted by: MISSDAISY23

CALORIES: 186.5  |  FAT: 11.9g  |  PROTEIN: 12g  |  CARBS: 6.6g  |  FIBER: 0.6g
Full ingredient & nutrition information of the Daisy's Oriental Spaghetti Sauce Calories
Oriental Cole Slaw

(no ratings)
Oriental Cole Slaw

There are a lot of good oriental cole slaw recipes available, but this is my favorite. Very low cal, great flavor.Submitted by: CEIRDE

CALORIES: 43.5  |  FAT: 3.5g  |  PROTEIN: 0.4g  |  CARBS: 3.5g  |  FIBER: 0g
Full ingredient & nutrition information of the Oriental Cole Slaw Calories
Oriental Rice

Good 3.9/5
(97 ratings)
Oriental Rice

Skimming the fat off the chicken stock and using minimal oil and no added salt means that this crunchy rice is tasty and healthy!

CALORIES: 120.4  |  FAT: 5.5g  |  PROTEIN: 2g  |  CARBS: 16.7g  |  FIBER: 1.8g
Full ingredient & nutrition information of the Oriental Rice Calories
Oriental Pepper Steak

Very Good 4.5/5
(4 ratings)
Oriental Pepper Steak

Submitted by: KEEKBEAN

CALORIES: 161  |  FAT: 6.9g  |  PROTEIN: 17.4g  |  CARBS: 6.6g  |  FIBER: 1.2g
Full ingredient & nutrition information of the Oriental Pepper Steak Calories
Fat Free Oriental Salad Dressing

Very Good 4.3/5
(6 ratings)
Fat Free Oriental Salad Dressing

Great tasting and inexpencive alternative to other oriental dressings serving size : 1 tablespoon\

I did some checking on the comments on my dressing. to those who think corn syrup is bad try looking up a possible side effects list? whatever. i checked to see if there was any fat in it. ???? not. and if you want to use the following if you are really scared here's the comparison
corn syrup 60cal/tbs 16.3 carbs
Honey 64.4cal/tbs 17.5 carbs
Brown sugar 51.7cal/tbs 13.4 carbs
just a side note try looking at a label in a store bought oriental dressing to see what's in it and compare the cost that will convert you to homemade dressings in a hurry :)Submitted by: MAMATEMBO

CALORIES: 28.4  |  FAT: 0g  |  PROTEIN: 0.3g  |  CARBS: 7.4g  |  FIBER: 0.1g
Full ingredient & nutrition information of the Fat Free Oriental Salad Dressing Calories
Oriental Grilled Salmon

Very Good 4.6/5
(5 ratings)
Oriental Grilled Salmon

A simple, healthy and delicious recipe. Reduce sodium intake by using low sodium soy sauce instead of regular. Enjoy!Submitted by: JENRAE1

CALORIES: 253.4  |  FAT: 16.2g  |  PROTEIN: 21.8g  |  CARBS: 5g  |  FIBER: 0.1g
Full ingredient & nutrition information of the Oriental Grilled Salmon Calories
oriental salad

Very Good 4.8/5
(5 ratings)
oriental salad

Submitted by: DHBARNES124

CALORIES: 278.9  |  FAT: 2.4g  |  PROTEIN: 1.4g  |  CARBS: 12.8g  |  FIBER: 0.5g
Full ingredient & nutrition information of the oriental salad Calories
Oriental Green Beans

Very Good 4.3/5
(18 ratings)
Oriental Green Beans

Submitted by: KERBEAR83

CALORIES: 37.1  |  FAT: 2.3g  |  PROTEIN: 1g  |  CARBS: 3.6g  |  FIBER: 0.8g
Full ingredient & nutrition information of the Oriental Green Beans Calories
Oriental Broccoli Slaw with Turkey

Good 3.7/5
(6 ratings)
Oriental Broccoli Slaw with Turkey

A great way to get your broccoli in - this is a light and delicious salad that is super-easy to make.Submitted by: SUASPONTE

CALORIES: 186.1  |  FAT: 10.3g  |  PROTEIN: 13.4g  |  CARBS: 11.1g  |  FIBER: 3.8g
Full ingredient & nutrition information of the Oriental Broccoli Slaw with Turkey Calories
ElaineHN's Oriental Cole Slaw

Very Good 4.3/5
(4 ratings)
ElaineHN's Oriental Cole Slaw

Light, Crisp & a change from the usual!Submitted by: ELAINEHN

CALORIES: 62.4  |  FAT: 1.7g  |  PROTEIN: 2g  |  CARBS: 10.7g  |  FIBER: 2.5g
Full ingredient & nutrition information of the ElaineHN's Oriental Cole Slaw Calories
Oriental Chicken Salad

Very Good 4.0/5
(6 ratings)
Oriental Chicken Salad

Submitted by: PKMALLORY

CALORIES: 196.8  |  FAT: 16.9g  |  PROTEIN: 3.7g  |  CARBS: 9.4g  |  FIBER: 2.2g
Full ingredient & nutrition information of the Oriental Chicken Salad Calories
Ensalada tipo oriental de salmón (Oriental salmon salad)

(no ratings)
Ensalada tipo oriental de salmón (Oriental salmon salad)

Delicioso sabor, mucha fibra, rico en omega 3 y pocas calorías, ¿qué más se puede pedir?
Great flavour, lots of fiber, omega 3 rich and low calories, what else do you need?Submitted by: ACECIUL

CALORIES: 277.3  |  FAT: 11.1g  |  PROTEIN: 28.1g  |  CARBS: 17.6g  |  FIBER: 2g
Full ingredient & nutrition information of the Ensalada tipo oriental de salmón (Oriental salmon salad) Calories
shredded chicken oriental

(no ratings)
shredded chicken oriental

Submitted by: MOORIAS

CALORIES: 204.2  |  FAT: 7.1g  |  PROTEIN: 26.1g  |  CARBS: 7.7g  |  FIBER: 0.8g
Full ingredient & nutrition information of the shredded chicken oriental Calories
Oriental Beef & Veg combo

(no ratings)
Oriental Beef & Veg combo

Good basic stir fry, just throw in whatever you got. I find so long as I keep the beef lean and under control, it works out at very few calories for a large nutrional bumpSubmitted by: OZAVIZE

CALORIES: 160.9  |  FAT: 6.8g  |  PROTEIN: 16.6g  |  CARBS: 7.7g  |  FIBER: 2.1g
Full ingredient & nutrition information of the Oriental Beef & Veg combo Calories
Slowcooker Potroast Dinner Oriental

(no ratings)
Slowcooker Potroast Dinner Oriental

This is a quick and easy weeknight supper. Put in the crock pot before work and come home to dinner! I serve it with instant brown rice and broccoli on the side (INCLUDED in recipe calculations). The recipe calculations are for 4 oz servings but you can double that and still not have too many calories for dinner!Submitted by: TERRYN3

CALORIES: 255  |  FAT: 5.9g  |  PROTEIN: 27.6g  |  CARBS: 21.4g  |  FIBER: 1.5g
Full ingredient & nutrition information of the Slowcooker Potroast Dinner Oriental Calories
Oriental Beef Crock Pot

(no ratings)
Oriental Beef Crock Pot

Submitted by: SMITSAR

CALORIES: 327.8  |  FAT: 10.1g  |  PROTEIN: 38.5g  |  CARBS: 19.9g  |  FIBER: 5.5g
Full ingredient & nutrition information of the Oriental Beef Crock Pot Calories